Which is Really the Best Diabetic Diet for Type 2 Diabetes?

Which is Really the Best Diabetic Diet for Type 2 Diabetes? This post discusses about the hard facts about diabetes, what causes diabetes and what foods to eat or avoid in the best diabetic diet. There are 2 video clips about the dangerous foods to avoid and the top 10 foods to have in the best diabetic diet.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Summary – Best Diabetic Diet

 

This post discusses about the hard facts about diabetes, what causes diabetes and what foods to eat or avoid in the best diabetic diet.  There are 2 video clips about the dangerous foods to avoid and the top 10 foods to have in the best diabetic diet.

 

Cold Hard Facts about Diabetes

 

World Diabetes Day, the world’s largest diabetes awareness campaign, is focused on Women and Diabetes. According to the International Diabetes Federation, 199 million women have type-2 diabetes, and that is projected to increase to 313 million by 2040.

 

In fact, diabetes is a leading cause of death among women. And that’s a scary fact. Diabetes has always been a hot topic for me, because it’s a worldwide epidemic that affects everyone, not just women: It’s estimated that 552 million people could have type-2 diabetes in the next two decades.

 

Currently, half of the U.S. population is diabetic or pre-diabetic.  It’s more important now, more than ever, to get the word out on what causes type-2 diabetes, and what you can do to prevent and control it.

 

What Causes Type-2 Diabetes? 

 

There are two main types of diabetes: type 1 and type 2. In addition, there is gestational diabetes, which occurs during pregnancy in some women when hormone changes prevent insulin from working properly, but the condition usually resolves after childbirth.

 

Meanwhile, both types 1 and 2 are chronic diseases that affect how your body regulates blood sugar, or glucose, which is the fuel that feeds your body’s cells. Insulin is needed to make this happens.

 

People with type-1 diabetes can’t produce insulin at all, People with type-2 diabetes can’t control their insulin levels and eventually may not produce insulin at all. This starts with insulin resistance, and it may happen gradually over time. While type-1 diabetes can’t be prevented or reversed, type-2 diabetes can.

 

The Best Diabetic Diet for Preventing and Controlling Type-2 Diabetes 

 

There continues to be a compelling research-backed argument that shows that cutting back on carbs has the greatest effect on regulating blood sugar levels, because when broken down through digestion, carbs boost the body’s blood sugar levels, which prompts the release of insulin.

 

In other words, the more carbs you eat, especially processed carbs and anything containing white flour or sugar, the more they mess with your blood sugar levels. Add in weight gain and inactivity, and this continual abuse on your body leads to prediabetes and possibly type-2 diabetes.

 

Typically, once you get to this point, doctors tend to prescribe medication that helps manage your blood sugar levels, but I’m a big believer that better health through nutrition, not drugs, is possible. This is why a low carb diet like Atkins may help prevent and control type-2 diabetes.

 

In fact, Atkins may be the best diabetic diet because it eliminates the huge amounts of processed carbs that have become so easily accessible here and around the world, and focuses on a way of eating that features high-fiber carbohydrates that have the least impact on blood sugar, like colorful fresh vegetables; nuts; some low- glycemic fruits, such as berries; coupled with protein and healthy fats; is effective and sustainable in managing type-2 diabetes.

 

According to the American Diabetes Association, the best diabetic diet should include

 

  • Proteins – beans, nuts, poultry, eggs, oily fish such as salmon, mackerel, tuna, and sardines
  • Fruits and Vegetables – berries, sweet potatoes, nonstarchy vegetables such as asparagus, broccoli, collard greens, kale, and okra
  • Dairy – low or non-fat milk, low or non-fat yogurt
  • Grains – whole grains, such as brown rice and whole-wheat pasta

 

The Best Diabetic Diet should exclude the following:

 

  • processed grains, such as white rice or white pasta
  • fruits with added sweeteners, including apple sauce, jam, and some canned fruits
  • full-fat dairy
  • fried foods or foods high in trans fats or saturated fats
  • foods made with refined flour
  • any food with a high glycemic load

 

Watch these Videos

 

DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips

TOP 10 Foods that do NOT affect the blood sugar

 

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Here Is Everything You Need to Know About Type 2 Diabetes

Here Is Everything You Need to Know About Type 2 Diabetes - This post will talk about the differences between Type 1 diabetes and the more common Type 2 diabetes, what causes diabetes, the symptoms of diabetes, why blood sugar matters, what happens if your blood sugar is too high or too low and how to treat the situation of high blood sugar and low blood sugar.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

This post will talk about the differences between Type 1 diabetes and the more common Type 2 diabetes, what causes diabetes, the symptoms of diabetes, why blood sugar matters, what happens if your blood sugar is too high or too low and how to treat the situation of high blood sugar and low blood sugar.

 

Diabetes is a problem with your body that causes blood glucose (sugar) levels to rise higher than normal. This is also called hyperglycemia. There are 2 types of diabetes: Type 1 diabetes and Type 2 diabetes.

 

Type 1 diabetes is the type of diabetes that is genetic, the body’s immune system attacks and destroys the cells that produce insulin in the pancreas. There are no lifestyle changes you can make to lower your risk of type 1 diabetes.

 

Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, your body does not use insulin properly. This is called insulin resistance. At first, the pancreas makes extra insulin to make up for it.

 

But, over time your pancreas isn’t able to keep up and can’t make enough insulin to keep your blood glucose levels normal. Type 2 is treated with lifestyle changes, oral medications (pills), and insulin.

 

When glucose builds up in the blood instead of going into cells, it can cause two problems:

 

  • Right away, your cells may be starved for energy.

 

  • Over time, high blood glucose levels may hurt your eyes, kidneys, nerves or heart.

 

Some people with type 2 can control their blood glucose with healthy eating and being active. But, your doctor may need to also prescribe oral medications or insulin to help you meet your target blood glucose levels. Type 2 usually gets worse over time – even if you don’t need medications at first, you may need to later on.

 

How do you develop Type 2 diabetes?

 

Type 2 diabetes usually develops in middle-aged or older people, but there has been a rise in cases among young, overweight people.

 

OverweightObesity accounts for 80-85 per cent of the overall risk of developing the disease

 

Unhealthy lifestyle – getting little or no exercise, smoking, stress, sleeping too little or too much.

 

Genes – Scientists have found different bits of DNA that affect how your body makes insulin. Some ethnic groups have a higher risk for developing type 2 diabetes than others. Type 2 diabetes is more common in African Americans, Latinos, Native Americans, Asian Americans/Pacific Islanders, and South Asians as well as the aged population.

 

The risk of getting diabetes increases if one of your parent, sister, or brother have diabetes.

 

During pregnancy, some women suffer from gestational diabetes, which is when women have such high levels of blood glucose that their body is unable to produce enough insulin to absorb it all.

 

Watch this Video – Understanding Type 2 Diabetes

 What are the symptoms of diabetes?

If you are experiencing any of these main symptoms you should visit your GP.

 

  • Feeling very thirsty.
  • Urinating more frequently than usual, particularly at night.
  • Feeling very tired.
  • Weight loss and loss of muscle bulk.
  • Itching around the penis or vagina, or frequent episodes of thrush.
  • Cuts or wounds that heal slowly.
  • Blurred vision.

 

Why does blood sugar matter?

 

Insulin is a hormone – it’s often described as a “key”, allowing sugar access to the cells. Without it, your body doesn’t get the energy it needs from the glucose you eat.

 

It works by storing any excess sugar in your blood in your liver and then releasing the sugar when you need it. The more sugar in your blood, the more insulin your body produces to handle it.

 

However, diabetes sufferers can’t self-regulate in this way, leaving them at risk of hypoglycaemia (a “hypo”) if their blood sugar levels fall too low, usually because they have taken too much insulin or haven’t eaten enough food. When their blood sugar levels are too high, they can suffer from hyperglycaemia (a “hyper”).

 

What happens if I have low or high level of blood sugar and how can this be treated?

 

Overly-low levels of blood sugar can make you feel shaky, moody and tired, sweat, look pale, give you a headache or make you unable to concentrate.

 

If you have a hypo, you need to eat something sugary as soon as possible – fruit juice, non-diet cola, sweets or glucose tablets. Doctors recommend never missing meals, eating enough carbohydrates – especially if you’re exercising more than normal – and not drinking alcohol on an empty stomach.

 

Someone with exceptionally high levels of blood sugar might have blurred vision or feel fatigued, as well as have an increased thirst or hunger. They might need their insulin dose adjusted, or to eat often but watching their intake of sugar and carbohydrates, as well as limiting alcohol. Eating lots of fruit, vegetables and whole grains is recommended, as it plenty of exercise to keep levels down.

 

If diabetes is not well-managed, sufferers are at risk of a whole range of nasty complications, including strokes, heart disease and even amputations.

 

Can I avoid getting type 2 diabetes?

 

The best way is by doing all the good things you know you should be doing anyway – exercise, eat healthily, quit smoking and watch your blood pressure.

 

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.   

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

How to Reverse Your Type 2 Diabetes ?

Revealed: The Shocking Truth About Diabetes! Here's important news for anyone with diabetes. A remarkable E-Book is now available that reveals scientifically proven principles that can help trigger your body to produce more insulin naturally, reversing diabetes symptoms without the need for medication.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Here’s important news for anyone with diabetes. A remarkable E-Book is now available that reveals scientifically proven principles that can help trigger your body to produce more insulin naturally, reversing diabetes symptoms without the need for medication.

 

Diabetes is a condition in which sugar is not properly absorbed by the body. Globally the incidence of diabetes is expected to exceed 250 million people by 2025 – resulting in 35 million heart attacks, 13 million strokes, 6 million episodes of renal failure, 8 million instances of blindness or eye surgery, 2 million amputations and 62 million deaths – that is a measure of the scale of the problem. While diabetes belongs at the top of the healthcare agenda, it has yet to be given that position.

According to the American Diabetes Association, there are 21 million diabetics in America; with another 54 million people having pre-diabetes (placing them at high risk for developing Type II diabetes). This equates to 75 million Americans having diabetes, or being at high risk.

 

With attention focused on blood sugar and insulin levels, however, the underlying cause of all the devastation has been overlooked. According to health advocate and best-selling author Matt Traverso, many doctors are failing to treat the real underlying cause of diabetes.

 

Instead, they are treating the symptoms with chemicals and pharmaceutical medications that often leave the sufferers with side effects and a long term dependency on these drugs.

 

What some doctors may be failing to understand is that diabetes is not a disease, it is an outward reaction coming directly from the pancreas that results in the body no longer being able to produce normal amounts of insulin due to the pancreas being run down.

Matt Traverso’s E-Book states, if the damage that is being done to the pancreas can be turned around, the organ will be given the chance to heal itself and then, gradually, it is possible for those who are dependent on insulin shots to be able to stop them all together.

 

This means diabetes sufferers may no longer have to be dependant on the drugs and medications that are usually taken to treat the condition.

Top scientists such as Dr Robert O. Young, Dr Gabriel Cousens, Dr Fuhrman and many others (whose ground-breaking research forms the basis of this E-book) state that “diabetes is completely reversible”. This information sheds new light on how diabetes sufferers get the condition and how they can turn their illness around for good.

 

The new finding on diabetes is being called “The Diabetes-Reversing Breakthrough” all through the western world.

 

I would like to extend the opportunity to anyone who either suffers from type 1 or type 2 diabetes, or is at high risk of getting the disease, to learn more about “The Diabetes-Reversing Breakthrough!”

 

Watch this Video – How to Reverse Type 2 Diabetes Naturally

So if you want to find out more about this, then just visit this link now:

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

How to Treat Scar Tissue Naturally with Shea Butter and Avocado Oil?

How to Treat Scar Tissue Naturally with Shea Butter and Avocado Oil? From a cosmetic standpoint, I try not to fret too much about my scars, but every now and again I end up with something I’d just rather not have lingering around. Read on to find what I do to treat scar tissue at home, using shea butter and avocado oil
Click HERE to Discover the 215+ Home Remedies, Natural Beauty Recipes & DIY Household Products

How to Treat Scar Tissue?

 

Scars are not bad things- they are simply the body’s response to injury and to heal you-which is a good thing. Some we wear like a badge of honor, while others we would rather hide.

 

From a cosmetic standpoint, I try not to fret too much, but every now and again I end up with something I’d just rather not have lingering around -and that’s when I bust out the scar butter.

 

This is an extremely simple butter that works well to soften up the tough fibers of the scar tissue. It’s easy to make, lovely to use, and effective.

 

You will need the following ingredients to treat scar tissue

 

-1-2 tablespoons of beeswax
-2 tablespoons of avocado oil
-1 tablespoon tamanu oil
-2 tablespoons shea butter
-A small glass jar

 

Why Need Beeswax to Treat Scar Tissue?

 

Beeswax gives body to this butter and helps hold it together. It also has softening and protective qualities that make it a valuable addition to many skin care recipes.

 

Why Need Shea Butter to Treat Scar Tissue?

 

Shea butter (Butyrispermum parkii) makes an excellent moisturizer, and has the benefit – among many others- of containing oleic acid, which enhances the ability to penetrate skin. It is an occlusive emollient-which means it traps water in the skin in addition to the softness and suppleness it brings.

 

It is obtained by waiting years (typically around 15-20) for the Karite tree in West Africa to bear good quality fruit for harvesting. The fruits from the nut are picked, cracked, grilled, and then pounded or milled.

 

Afterwards they are boiled in water to extract the shea butter, which is scooped out and left to cool. Because the trees are so precious, make sure that you get high quality raw shea from a sustainable source.

 

Why Need Avocado oil to Treat Scar Tissue?

 

Avocado oil (Persea gratissima) is a star here. It is extremely nourishing, but it’s not magic, like many claim it to be. That said, it is pretty neat. Skin absorbs avocado somewhat slowly.

 

That means while it gets warmed to body temperature, there’s a bit of that oily residue on the skin (this is fine, by the way, since it gives you a chance to helpfully massage the butter into the scar a bit.) There are many claims out there that avocado oil penetrates deeper into the skin, due to the way its components are structured.

 

On the flip side there is research that shows that it does appear in the upper layers of the stratum corneum (the tougher outer layers of our skin) but not any deeper than that.

 

If that’s the case, it’s still definitely protective. It’s an occlusive, forming a protective film and lowering the transepidermal water loss (basically the water that passes from your inside to your outside via the skin, or simply, a loss of moisture) so this is greatly beneficial for keeping the scar tissue moisturized. Any way you spin it, I’ve found it to be an incredibly useful addition to this butter.

 

Why Need Tamanu oil to Treat Scar Tissue?

 

Tamanu oil is extracted from the fruit of a tree found originally in Polynesia. It consists of (roughly) 38% linoleic acid, 34% oleic acid, 13% stearic acid, and 12% palmitic acid. So basically all of our favorite fatty acids, which makes it an extraordinary oil when it comes to healing skin, especially scarring.

 

It is deeply penetrating (thanks oleic!) and moisturizing, and also acts as an anti-inflammatory, which can help with any swelling up or irritation you may have on or around the scar.

 

Directions

 

Set up a double boiler and melt the beeswax. You can play around with the amount of beeswax you like – more yields a firmer butter, while less results in a softer one. Then add in the avocado oil and the tamanu oil. Finally, remove from the heat and stir in the shea butter until it is melted.

 

Be sure to add the shea butter last and after you have taken it off the heat as it is more sensitive to heat than other carriers. Pour into your jar and allow it to cool.

 

Keep in a cool, dark place out of direct sunlight. Up to three times daily, work a generous amount of the butter into the scar, massaging gently as you go, until most of the butter is absorbed.

 

When can I use this to treat scar tissue?

 

After the scab has fallen off and the skin is completely sealed, use this as soon as possible. The longer you wait the less effective any remedies for scars will be.

 

Does the massaging work to treat scar tissue?

 

Some people claim it softens up the fibrous collagen, breaking it down and helping the scar fade faster. Be sure to check with a professional before starting any sort of massage regimen, and a wound may need longer to heal before the tissue can handle it. When I say “massage” here I mean rub it thoroughly and firmly but not too rough-you don’t need to dig into it.

 

Watch this Video – HOW I HEALED MY ACNE SCARS NATURALLY!

By Claire Goodall (a bee-obsessed natural-convert from Minnesota) who is a holistic health lover. She is the author of Everyday Roots Book.

 

It’s a Book that she creates to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.

 

It contains 215+ effective home remedies and covers everything you will need to protect your family and save money every month.

 

For more details about her book, take a look at the Everyday Roots Book.

 

Scar Treatment Home Remedies – How Best to Reduce Scar Visibility?

Scar Treatment Home Remedies – How Best to Reduce Scar Visibility? This post will discuss about how do scars form, the different types of scar, the 6 scar treatment home remedies you can use to reduce scar visibility and a video clip on how to get rid of scar spot tissue on face and legs.
Click HERE to Discover the 215+ Home Remedies, Natural Beauty Recipes & DIY Household Products

This post will discuss about how do scars form, the different types of scar, the 6 scar treatment home remedies you can use to reduce scar visibility and a video clip on how to get rid of scar spot tissue on face and legs.

 

Scars form when there is injury or trauma to the skin, especially when the dermis (the deeper layers of the skin) are injured. Greatly simplified, the process of a scar forming goes roughly like this.

 

Blood rushes to the wound site and begins to clot. Fibroblasts, remarkable little cells that help produce several different types of connective tissues and proteins, begin to deposit the foundation for collagen.

 

Collagen is the main structural protein found in our skin. However, the new collagen that is forming scar tissue is different from regular collagen, and tends to be inferior to ‘normal’ skin in its functioning. Still, it does the job-a pretty impressive one when you think about it.

 

Scar tissue looks different because the collagen that’s being laid down is made up of fibers that lie parallel to each other, instead of the regular randomized cross woven pattern that exists in undamaged skin. The scar tissue is tough, not as elastic or supple, nor do things like sweat glands or hair follicles re-grow in it.

 

Examples of Scar Types

 

Below are a few different types of scars that occur, summed up very simply, with some being more severe than others. How you go about remedying your scars will be easier if you know a bit about the scar itself!

 

Hypertrophic: Hypertrophic scars are raised above the surrounding skin, due to the body overproducing collagen. They typically present themselves as a red, raised, and thickened patches of skin. They often form when there is mechanical tension on the wound. They can fade over a period of two to three years.

 

Keloid: Very thick raised scars, more severe than hypertrophic scars, and may spread beyond the original wound site. They can also develop into benign masses. Keloid scarring, like hypertrophic scars, are raised from excessive amounts of stiff collagen fibers deposited on the wound.

 

Atrophic: The scar is sunken in the skin, giving it a typical “pitted” appearance, caused when underlying structures that support the skin are lost. Acne and diseases such as the chicken pox tend to leave atrophic scars.

 

 

Scars vs. Hyperpigmentation

 

Some of these remedies apply to hyperpigmentation, which is when extra pigment is deposited at the wound site. Hyperpigmentation is often seen in times after a bad bout with acne, and can give the appearance of there being a mark or scar.

 

How Best to Reduce Scar Visibility Naturally?

 

Different treatments and remedies and their results vary hugely from individual to individual, as it all depends on genetics, how you got the scar, how long you’ve had it, etc. So don’t be afraid to play around with these to see what works best!

 

Reduce Scar Visibility Tip #1 – Marula Oil

 

Long, long before it became mainstream, marula oil was used traditionally used by the Tsonga people of South Africa and Mozambique, where it is still used by many peoples in that region.

 

Marula oil is used for skin care-as a cleansing or massage oil, as a moisturizer- and even a dietary supplement. From food to medicine, the marula tree and the oil from its fruits have a long history of being extensively used.

 

The oil comes from harvested fruits that hold a nut, inside which rests a kernel. The oil is extracted from this kernel, and a considerable amount of work goes into the extraction process given the tough fibrous make-up of the nut. Once removed, the kernel is cold-pressed by hand for the oil, resulting in a small quantity the precious stuff.

 

The oil is extremely light, silky, absorbs quickly into the skin, and penetrates deeply. It has many uses, but in the case of scars it reduces redness and inflammation, and softens up the tough tissue.

 

The oleic acid enhances the ability of the oil to penetrate the skin, allowing other fatty acids to soak in and do their work. Use it plain or as a base oil-I’ll frequently add it to my scar butter.

 

You will need…

-Marula Oil

 

Directions

 

Rinse the scar and the area around it with warm water. Pat dry. Start with less oil and add more as you need it-if I plan on rubbing it in some I use more, if I am putting it on and letting it soak in on its own I use a little less. You don’t need much, just enough to cover the scar well. Reapply up to three times daily (or as needed.)

 

Reduce Scar Visibility Tip #2 – Baobab Oil

 

This precious oil, like Marula oil, is high in essential fatty acids. 33% of the seed content is oil, with the majority of those oils being oleic and linoleic.  Oleic and linoleic will soften skin-in this case, the tough scar tissue-and moisturize the epidermis, where the visible part of your scar sits.

 

All of the fatty acids help regenerate outer epithelial tissues (basically, the cells that make up the outside of your skin), which is part of why it is so renowned for its abilities to heal our skin and reduce scars. It is thick and rich and remains on the skin longer after application. Again, use it as a base or a carrier or on its own!

 

You will need…

 

-Baobab Oil

 

Directions

 

Rinse the area with warm water and pat dry. Apply a light coating of enough baobab oil to cover the scar. Remember that it will sit on the skin for a while after application.

 

Reduce Scar Visibility Tip #3 – Fenugreek Paste

 

Fenugreek was always one of those remedies that I just steered clear of. Not because of any fault of its own-for some reason the name just always deterred me. But, eventually, I was able to get over that quirk of mine, and now find it a useful ingredient to have lying around.

 

Fenugreek is used for a range of ailments, from easing indigestion to reducing dandruff. It can also help with skin inflammation and irritation, such as that which may occur with a scar.

 

Anecdotal evidence suggests that it also helps to lighten skin, thus reducing the appearance of the scar or hyperpigmentation. In this case, making the seeds into a paste is the most effective way of getting their benefit.

 

You will need –

 

-Fenugreek seeds
-Warm water
-Something to grind up the seeds

 

Directions

 

How much fenugreek you’ll need depends entirely on the size of the scar. Start with a tablespoon or two, and if there is extra store in the fridge for up to three days.

Soak the seeds overnight in warm water, or until they are soft (even “slimy”) feeling. Drain and mash them up into a paste-a mortar and pestle works best for this.

 

If the mash is too thick, you can add just a smidge of warm water at a time until it is the proper consistency-thick but easily spreadable, not runny.

 

Rinse the area with warm water and pat dry. Apply enough to cover the scar and leave on for 30 minutes. Rinse off with warm water and pat dry.

I would suggest using your favorite lotion/moisturizer after this as it can be drying.

 

Reduce Scar Visibility Tip #4 – Fish Oil

 

Ah, fish oil. It’s one of those “it’ll cure whatever ails ya” remedies. Rich in our favorite fatty acids, fish oil taken in the diet and applied directly to scars can help reduce their appearance.

 

Some research has been done showing that they may even speed of the breakdown of fibroblasts, which are responsible for laying down all that extra collagen, even in scars as severe as keloids.

 

If you can take it as a dietary supplement, I always say go for it. It’s worth trying topically as well. Fibroblasts aside, it will moisturize the scar well and moisturizing means a better environment for healing to take place.

 

You will need…

 

-A high quality fish oil

 

Directions

 

Apply fish oil directly to the scar and/or take the appropriate dosage for a dietary supplement.

 

Reduce Scar Visibility Tip #5 – Lemon Juice

 

This one should come as no surprise. Lemon juice, in addition to having other benefits, is known to lighten skin. This is because it is thought to interrupt melanogenesis-basically the process in which melanin, the pigment that darkens skin, is formed.

 

It is also thought to reduce or break down the existing melanin in the skin as well. Be careful after applying lemon juice as it can make you a bit more sensitive to the sun for a bit after using it.

 

You will need…

 

-1 fresh lemon

 

Directions

 

Juice the lemon. Rinse the affected area and then apply directly. Do this up to twice a day as needed and be patient, as it isn’t instantaneous. Keep the leftover juice in the fridge for later use.

 

Reduce Scar Visibility Tip #6 – Sunscreen or Cover Up

 

This is more of a (very helpful) preventative rather than a remedy. When the sun- chiefly its ultraviolet rays-hits your skin, it damages it. Your body, well-equipped as always, rushes to defend and protect your sensitive skin by depositing melanin, a darker pigment that will give more protection against the harmful rays.

 

The skin of your scar is sensitive and will darken easily, so cover up or use sunscreen, and you can help prevent any burns or unwanted melanin making it more visible. Tanning or getting sunburned will ultimately *not* help your cause!

 

You will need…

 

-Sunscreen that is at least SPF 30

 

Directions

 

Apply sunscreen to the scar before exposing it to sunlight or keep it covered.

 

And above all else…

 

Be patient. There is no current natural remedy or medical technology that can guarantee the complete removal of a scar. Although some may certainly helpful, our bodies are pretty incredible of doing the job.

 

Trust in your body – it knows what it’s doing! When it comes to badly damaged or non-regenerable tissues, they are replaced by the laying down of connective tissue (think collagen!) This is a process called replacement-also known as scarring.

 

Regeneration is a type of healing in which new growth can completely bring back at least portions of damaged tissue to its normal state. Most of the time these two occur in tandem during the healing process.

 

Over the course of 2 sometimes up to 3 years the scar will continue to heal, replacing and regenerating. So don’t panic about a scar. Get a little help from some good remedies, trust your body and time, be patient, and all will heal.

 

Watch this Video – How to Get Rid of Scars Fast, Best Scar Treatment, How to Get Rid of Scar Spot Tissue on Face & Legs

By Claire Goodall (a bee-obsessed natural-convert from Minnesota) who is a holistic health lover. She is the author of Everyday Roots Book.

 

It’s a Book that she creates to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.

 

It contains 215+ effective home remedies and covers everything you will need to protect your family and save money every month.

 

For more details about her book, take a look at the Everyday Roots Book.