What is the Best Way to Stop Insomnia?

What is the Best way to Stop Insomnia? Stop Insomnia - Sleep Pattern of High Blood Pressure - Most people with poor sleep have likely been told by their doctors that getting enough quality sleep each night will be critical to good health, especially in maintaining healthy blood pressure. Read on to find out more about this Cure Insomnia and Stop Snoring Program to help you get better sleep every night.
Click Here to Find Out How You Can Sleep Well Tonight

 

Stop InsomniaSleep Pattern of High Blood Pressure

 

Most people with poor sleep have likely been told by their doctors that getting enough quality sleep each night will be critical to good health, especially in maintaining healthy blood pressure.

 

But an Italian study looking at men and women and their sleep patterns showed some frustrating results recently, especially for women.

 

The study that came out of the University of Pisa in Italy recently released data proving that not only are people with poor sleep more than twice as likely to suffer persistent and stubborn high blood pressure, but also that women are far more likely than men to suffer from poor sleep.

 

The 230-person study looked at men and women with an average age of 58. What they found was what many busy, working women would already likely tell you, which is that the stress of raising a family, caring for aging parents, running a home and other duties that typically fall on women are leading to chronic sleep problems at a rate that out-paces men.

 

Not getting proper sleep doesn’t just lead to high blood pressure, it makes hypertension much harder to fight than hypertension caused by other types of stress.

 

How to stop the insomnia cycle tonight and get great night sleep…

 

Click here to lower your blood pressure tonight…

 

Stop InsomniaSleeplessness may cause Alzheimer’s

 

A critical predictor of future trouble with Alzheimer’s disease has been recently linked with the effects of chronic sleep debt and insomnia, as a study supported by the National Institute of Health revealed.

 

A product the body produces that has been very closely linked with people who develop Alzheimer’s disease has been blamed on lack of sleep recently.

 

Amyloid plaque is the culprit, and chronic sleep debt and insomnia is the cause, reports a study recently supported by NIH and the Ellison Foundation.

 

More research is ongoing to find the specific relationship between the buildup of this plaque and its association with insomnia. Yet one more reason to work at getting a full night’s sleep consistently.

 

The best way to conquer insomnia without harmful drugs…

 

Watch this Video – 14 SIMPLE WAYS TO BEAT INSOMNIA

Stop Insomnia – 11 Food Dos and Don’ts to Fight Insomnia

 

We have been hearing for years that if you struggle to sleep at night, you should avoid eating or drinking right before bed.

However, there are a lot of people who have found that a bedtime snack or a warm drink right before retiring is just the thing to send them off to dreamland. Is it a contradiction? Not necessarily, and here’s why…

 

There is a ton of research out there that extolls the virtues of making sure not to eat or drink anything within 3 hours of going to bed. For the most part, the results of improved sleep are not necessarily because of avoiding food and drink. They are generally because of avoiding other problems that tag along with food and drink.

 

It’s not food’s fault you can’t sleep, it is generally portion or type that is to blame. Below, we look at a handful of foods that are not only filled with nutrients that promote better sleep, but are considered okay to have right before bed…just don’t overdo it. More than 8 ounces- total- of anything before bed is a recipe for sleep trouble.

 

Then, we’ll look at the ones you want to avoid before bed (or even entirely) because of the problems associated with sleep.

 

Do Have:

 

Hot oatmeal– studies suggest that a small, warm dose of a carbohydrate snack before bed helps aid not only is falling asleep but also staying asleep. This can be oatmeal, warmed up Grape Nuts or Shredded Wheat, or even a small scoop of granola heated up in a bit of milk.

 

Bananas- while you’re at it, toss a bit of sliced banana in the hot cereal mix. The potassium in bananas right before bed soothes angry nerves in the muscles of the legs, reducing the chances of being woken in the night due to leg cramps.

 

Chickpeas- The Vitamin B6 in this little veggie during the day helps in the production of serotonin. At night, it promotes the body’s natural release of melatonin, which is the compound that makes a person feel sleepy.

 

Jasmine tea with chamomile- not only do these herbs have wonderful compounds in them that make the body feel sleepy, but even just the smell of them helps to promote the body to relax and prepare for rest. For people who can’t drink anything before bed due to bladder issues, aromatherapy including these herbs in essential oil form are very helpful.

 

Cherry juice- while not necessarily acting as a sleep aid per se, this fruit has been shown to promote staying asleep. For frequent wakers, this is helpful-but only the tart cherry variety. It is used by naturopaths to aid in sleep mostly because of its restorative powers with respect to muscle tissue.

 

Water- dehydration is frequently the culprit in frequent waking. Not getting enough water to drink during the day makes the body much less likely to make use of the nutrients you spent so much time consuming earlier in the day. For the many systems in the body to even absorb those vitamins and nutrients, they have to have adequate water to even take them in.

 

Don’t Have:

 

Soda…EVER. You might be thinking that because you have a caffeine-free version of a soda it solves the nighttime problem. This couldn’t be further from the truth. The excess sodium in pop interferes with cells’ ability to balance potassium in the bloodstream. This imbalance, while potentially unnoticeable during the day, can spell can’t stay asleep” disaster all night. It also has been shown to increase blood pressure, which is a problem for insomniacs generally, anyway.

 

Spicy food- this just causes stomach upset, ‘power surges’ or mini-hot flashes, and stink to emit from your skin. Spicy food also contributes to dehydration as there is generally a lot of salt in many spicy dishes, especially if the spice used is a manufactured, packaged variety.

 

Dairy- other than a bit of yogurt with the granola or a quarter cup of milk with the hot oatmeal, you want to completely avoid large amounts (anything over 8 ounces) of dairy. Many people like a large glass of warm milk before bed or even a dish of ice cream. This just causes the stomach to be upset. Dairy should be limited in the hours preceding sleep.

 

Deli meats- the tyramine in deli meats and aged cheeses spell disaster for a weary brain that just wants to rest. Tyramine is the product of a natural process of tyrosine breaking down in food as it ages. Since deli meat is generally a preserved version of pork, beef, and chicken, it is definitely aged. Tyramine acts as a bit of a stimulant and has even been linked to migraine as a major trigger. It’s also going to just make you thirsty at night, a cause of frequent waking.

 

Spaghetti or pizza sauce- it doesn’t even have to be all that spicy to wind up with its own place on this list. Consuming this food within 6 hours of bedtime without adequate water consumption will cause the body to dehydrate. Even if you eat no meat on your pizza or just have breadsticks and sauce…the seasoning and processing this food undergoes is wrought with potential for reflux and dehydration.

 

So there you have it…clearing up the myths about eating (or not) before bed time and how to improve your chances of falling and staying asleep.

 

To really be able to sleep good, check out our #1 method to eliminate insomnia here…

 

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Stop Insomnia Fast?

 

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What is the Best Way to Cure Chronic Sleep Deprivation?

What is the Best Way to Cure Chronic Sleep Deprivation? Cure Chronic Sleep Deprivation - This Unusual Tea Lowers Blood Pressure and Helps You Sleep - Your doctor tells you that you might benefit from a diuretic for blood pressure, and a sedative for anxiety. You are frustrated that his or her answer is limited to drugs and eliminates the possibility of a natural treatment method. There is a solution, though, that solves both problems, and it involves a nightly cup of a hot, delicious tea.
Click Here to Find Out How You Can Sleep Well Tonight

 

Cure Chronic Sleep Deprivation – This Unusual Tea Lowers Blood Pressure and Helps You Sleep

 

Your doctor tells you that you might benefit from a diuretic for blood pressure, and a sedative for anxiety. You are frustrated that his or her answer is limited to drugs and eliminates the possibility of a natural treatment method.

 

There is a solution, though, that solves both problems, and it involves a nightly cup of a hot, delicious tea.

 

This tea is gaining popularity but chances are you’ve never even heard of it.

 

Herbs have long been used in elixirs, tonics and teas to soothe a variety of ailments, but one in particular seems to be working overtime in its wide array of benefits.

 

Not only does it fight inflammation, but it is among the more powerful diuretics, has calming powers and can even thin mucous enough to help out with a cough or cold.

 

Not found readily in stores, Linden is an herb that is gaining popularity online as a dried herb and also in capsules from a number of supplement manufacturers.

 

Linden tea is made by steeping the dried herb for a few minutes in hot water. It contains a powerful chemical called farnesol, which is known to be a vasodilator.

 

The tea works as a great natural diuretic as it promotes perspiration during sleep. We lose about a cup of water every night through our sleep process but farnesol helps to prevent edema and water retention.

 

The vasodilating effects of the farnesol help to relax blood vessels, lowering blood pressure. It also helps to naturally calm busy minds and actually relaxes the whole body.

 

Because it works systemically, and can affect all the different parts of the body, it is important not to take this tea if you are already on a diuretic or vasodilator for high blood pressure without visiting with the doctor. Too much of a good thing is too much.

 

Likewise, don’t just go off your meds and substitute the tea, as this can make matters worse. You can, however, wean off drugs and into the tea under the supervision of your health care provider.

 

Find it online with a simple Internet search or in health food stores either as an herb for tea or as a supplement in capsules.

 

Want to learn even more powerful methods to defeat sleeplessness? Check out this simple audio that will knock you out in 24 minutes

 

And if you’re interested in lowering your blood pressure, discover how 3 easy exercises drop blood pressure below 120/80 as soon as today…

 

Cure Chronic Sleep DeprivationInsomnia Caused By This Common Habit

 

After a long day of work, house chores, budgeting, and other duties, many people look forward to kicking up their feet and watching the evening news or playing a relaxing puzzle game on the computer.

Recent research is piling up, though, that warns against this practice, especially if you have trouble falling or staying asleep.

 

Researchers at the University of Auckland in New Zealand have shown that watching television, playing video or computer games, and using the computer in the 90 minutes before bed contributes significantly to insomnia.

 

The flickering, light-emitting characteristics of television, computers, smart phones, and other devices cause arousal in the brain. Even if the content being consumed is “relaxing,” the delivery method is what causes problems.

 

The researchers found that the longer a person spends in front of the screen, regardless of its nature (TV vs. computer), the longer it will take to fall asleep.

 

Making this a bedtime habit for long enough builds a dangerous sleep deficit and also makes it a hard habit to break.

 

Watch this Video – How To Fall Asleep Fast INSOMNIA CURE??!

If you are suffering from insomnia, say the researchers, begin to battle it first by turning off electronic devices that have images. Rather, use word puzzles on paper, something you can do with your hands, paper books (not e-readers) or play relaxing music on a listening device (no video.)

The best and most effective insomnia cure puts you to sleep in less than 24 minutes tonight…

 

Cure Chronic Sleep Deprivation – How the Smallest Amount of Sleeping Pills Kill

 

A recent study involving more than 10,000 subjects taking popular sleeping aids was conducted that compared mortality rates (deaths) and use of the drugs in any amount.

 

What they found was frustrating at the very least, and scary in its extreme.

 

In a study published in the journal BMJ Open, scientists reviewed the medical records of over 10,000 people with an average age of 54 years old who took prescription hypnotics, or sleep aids.

 

They compared this group to more than 25,000 people who were on no sleep aid prescriptions for 2.5 years.

 

What they found was no surprise…after adjusting for issues such as age, gender, ethnicity, co-morbidities (other diseases present), and various other variables, the scientists found that even in the very smallest of doses taken, risk of dying was sharply increased for those taking the sleep aids.

 

They also found that the risk of dying was directly affected by dosage size and frequency of use.

 

Trouble falling and staying asleep? This simple trick will have you sleeping soundly in a matter of minutes- safely and without medications

 

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Cure Chronic Sleep Deprivation Fast?

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What is the Best Way to Cure Trouble Falling Asleep?

What is the Best Way to Cure Trouble Falling Asleep? Can’t Sleep? Want to Cure Trouble Falling Asleep? Here’s what to do in 4 Easy Steps
Click Here to Find Out How You Can Sleep Well Tonight

 

Can’t Sleep? Want to Cure Trouble Falling Asleep? Here’s what to do in 4 Easy Steps

 

According to a recent poll by the National Sleep Foundation, almost half of North Americans suffer from insomnia during their lifetime, and out of this, nearly 22% have difficulties sleeping every night.

 

These statistics might be troubling, but did you know that there are certain habits that might be contributing to, or possibly even causing this problem?

 

By getting to know the bad habits that could be causing your sleeplessness, you have the power to change them.

 

Are you constantly trying to force yourself to sleep when your body just isn’t ready?

 

According to experts such as Nitun Verma, M.D., this could be a big mistake. If your body isn’t tired, you are probably going to end up lying awake for hours, feeling more and more frustrated with every passing minute, and this anxiety is going to keep you awake even longer.

 

It’s important to go to bed when you feel tired; this might seem easier said than done, but by changing the following bad habits, it won’t be.

 

1) It’s never a good idea to over stimulate yourself just before you go to bed; otherwise your brain will be whirling away while you’re trying to obtain a peaceful enough state to fall asleep.

 

Turn the television off about two hours before bedtime and read a book or spend some time with a loved one; this will allow your body to slowly wind down from its busy day so that by the time bedtime arrives, you’ll be tired enough to sleep.

 

2) Turning off bright lights during the few hours that precede bedtime is important, since the body reacts to light and isn’t able to produce melatonin amidst the television’s glare or the bright lights around the house. Melatonin is the chemical that is responsible for the regulation of sleeping patterns, and so it is an important component of a good night’s rest.

 

Turn down the dimmers so that your brain is not only able to reach that calm, restful state that it requires before bed, but also so that melatonin can be released into your system in preparation for the restful period ahead.

 

3) These days, people do everything from eating meals to watching television in bed, and so it’s no wonder that when they get underneath the covers, they aren’t able to sleep. In order to get the body accustomed to sleeping when you go to bed, make sure that it is only used for this purpose.

 

4) Lastly, cut out beverages such as coffee, alcohol and just about any other stimulants, in the hours preceding bedtime. Alcohol might make you feel a bit sleepier after that first glass of wine, but once this initial affect passes, you’ll probably end up waking up a few times during the night.

 

Coffee, on the other hand, remains in the system hours after you drink it; this means that you need to stop drinking it in the late afternoon, rather than just before bedtime.

 

Do you suffer from insomnia? Whether it is a constant struggle or something that pops up a few times a year, the “Train Your Brain” Insomnia program is helping many people suffering from this often crippling problem.

 

The program is easy, and will work from the very first night – in fact, it will take less than 25 minutes to get you from wide awake to fast asleep, any time of the day. Why continue to struggle when you can Train Your Brain for a sound night’s sleep?

 

Check out this simple Insomnia program, that will knock you out in 24 minutes, here…

 

Lose Weight While You Cure Trouble Falling Asleep

 

When you think of tackling these extra pounds, you’d probably be considering diet and exercise plans as your only option.

 

Many recent studies have revealed, however, a very easy method that can effortlessly (and we mean no effort) help you shed off several pounds in only a few weeks.

 

What’s more, it costs nothing!

 

You see, the detrimental effects of sleep deprivation run the gamut from increased migraine activity to dangerously high blood pressure. It is even known to be a cause of heart failure if left untreated.

 

Many studies also are uncovering insomnia’s role in weight gain, showing how sleep deprivation interferes with healthy metabolic activity.

 

Sleep deprivation leads directly to increased hunger and overeating. The body tries to overcome the stress that is created by insulating itself with calories- a whole new meaning for ‘comfort food.’

 

Hunger hormones are a naturally occurring chemical in the body.

 

However, for many people they are churned out factory-style and scientists have been looking for the “secret” to turning them off.

Emerging science has shown that the kind of stress that the body is exposed to in chronic sleep deprivation is the very thing that kicks these hunger hormones into high gear.

 

The theory, therefore, is to switch the stress button to “off” mode by getting the proper, healthy amount of sleep, which is generally between 7 to 9 hours of continuous sleep.

 

Once the body stabilizes and frees itself of the stress of insomnia. The hormones shut themselves off, leading to the elimination of overeating and serious weight loss.

 

If you’re having trouble sleeping, check out this simple, natural method guaranteed to knock you out in 24 minutes and keep you asleep for 8 hours straight…

 

For an even more powerful method to lose weight, check out our Weight Loss Breeze method. Like sleeping, it requires no diet or exercises to put your weight loss on autopilot…

 

Watch this Video – Natural remedy that makes you Fall asleep instantly! Good to know if no sleep!

Cure Trouble Falling Asleep – How Sleeplessness Causes Heart Attack

 

A mega-study involving more than 54,000 participants has caused a stir, as published in the European Heart Journal recently.

 

The massive study- to date, the largest of its kind- looked at the effects of insomnia on health and found disturbing evidence of how it causes high blood pressure and heart attack when left untreated.

 

In today’s article we’re going to explain how sleeplessness can cause your heart to fail and tell you about a method proven to put you to sleep in 24 minutes.

…even when nothing else worked!

 

A massive study following tens of thousands of Norwegian participants for more than a decade looked at the effects of chronic, untreated insomnia on heart health.

 

Insomnia is characterized by not being able to fall asleep, not being able to stay asleep, and waking up un-refreshed after periods of sleep. Worldwide, diagnoses are increasing for the condition that used to be regarded as merely a nuisance.

 

The study looked at more than 54,000 people who, at the beginning of the study, had no indicators of heart disease. After 11 years of following the participants and adjusting for other risk factors like smoking, diet, and exercise, researchers found that insomniacs had a 92% chance of developing heart failure.

 

While other studies have shown that there are links between lack of sleep and heart failure, the Norwegian study puts the gun in the hand of chronic elevated blood pressure resulting from insomnia.

 

Treating insomnia is key to reversing the death sentence, but many doctors caution against using sleep aids now, as they are implicated increasingly in behaviour disorders and worsening symptoms because they inhibit the body’s natural progression through the sleep cycles needed for recovery.

 

Throughout the decades I’ve worked with hundreds of people who had all kinds of health issues that I linked to their sleeplessness. Many of those people had tried every method under the sun to try to rid themselves of this problem without success.

 

There is, however, one very simple method I discovered in the hard wood forest of Pennsylvania that helps almost everyone to fall asleep in 24 minutes. What I’ve witnessed again and again is that after implementing this method, many other health issues have disappeared.

 

Learn more about this simple, natural sleeping method and test it out online here…

 

Or discover how 3 easy exercises drop blood pressure below 120/80 as soon as today…

 

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Cure Trouble Falling Asleep Fast?

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What is the Best Way to Cure Difficulty in Sleeping?

What is the best Way to Cure Difficulty in Sleeping? Cure Difficulty in Sleeping - The Most Enjoyable Solution for Sleeplessness and Insomnia - One of the most common health issues of the 21st century is Insomnia. Millions of people every night have trouble falling asleep, wake up in the middle of the night or get up in the morning tired. Read on to find out more about this Cure Insomnia and Stop Snoring Program that can help you to sleep well every night.
Click Here to Find Out How You Can Sleep Well Tonight

 

Cure Difficulty in Sleeping – The Most Enjoyable Solution for Sleeplessness and Insomnia

 

One of the most common health issues of the 21st century is Insomnia. Millions of people every night have trouble falling asleep, wake up in the middle of the night or get up in the morning tired.

 

The “insomnia cure industry” is huge, producing anything from powerful sleeping pills, light gadgets and self-hypnosis tapes. Most of these sleeping-aids either cause serious side effects, cost a fortune, don’t work or are outrageously annoying.

 

Scientists at the University of Colorado in Boulder have, however, discovered an extremely pleasurable method to overcome insomnia. What’s more, this method is completely free and improves both overall health and mood.

 

Living in the electronic age has created a number of incredible conveniences for our daily lives. However, it has also created some very unhealthy consequences as well.

 

The constant onslaught of electronic input from artificial light, television, video games, computers, and the like, have created a situation of over-stimulation in our brains.

 

The disastrous result? Insomnia.

 

However, undoing the damage can be completely natural and require no medications, herbs, elixirs, or any other interventions.

 

Melatonin is a natural chemical that the body produces as the serotonin in the body breaks down. Serotonin is created partly from natural light, and is critical in mood, attention, and other mental processes.

 

Being trapped inside all day causes a person to miss out on much needed serotonin, which leads to an absence of melatonin.

 

As well, the constant barrage of electronic stimuli coming from the computer, electronic tablet, television, and other devices over-stimulates the brain to a point where finding restful, consistent sleep has become impossible for many.

 

So how do you undo the damage?

 

Go sleep outside, say scientists at the University of Colorado in Boulder. Spending time outside during the day and into the evening, experiencing the sunset and then the natural rising of the sun has been shown to improve the sleep cycles of participants in a recent study.

 

Researchers saw that for participants who camped outside that at the end of the week, they reported not only falling asleep much easier, but also sleeping more soundly through the night and waking up more rested and alert.

 

Researchers noted that it takes very little time at all for the body to acclimate to the natural cycle of the rising and setting of the sun, resulting is a harmonious synchronizing of the body’s sleeping clock.

 

One of the interesting things for me, personally, regarding this research is that I myself completely cured my insane insomnia a few years back and I discovered the cure while camping out in the beautiful forests of Pennsylvania.

 

The key, however, was that I found a way to take the cure back home and use it even when I was NOT camping. I then tested it with my clients and discovered that pretty much all of them could fall asleep within 24 minutes if they used my simple method.

 

If you, too, are suffering insomnia, learn more about this simple method to overcome insomnia in 24 minutes here…

 

Cure Difficulty in Sleeping – Strange, Common Cause of 80% of Insomnia Cases

 

Many people suffering from insomnia don’t know the cause of their sleeplessness, which makes finding relief difficult to do.

 

A new study, however, reveals ONE common cause that over 80% of people suffering from sleeplessness have in common.

 

And it’s something that’s has not been considered a lot before but can in most cases be relatively easy to correct.

 

Recently, a study lead by Barry Krakow, medical director of Maimonides Sleep Arts and Sciences in Albuquerque, reviewed the medical histories of more than 1,000 patients that was conducted to look at the relationship between sleep disturbances and breathing problems.

 

The study, published in the online journal, Sleep and Breathing, showed that more than 80% of the people who were shown to have insomnia and other sleep disruptions also suffered from breathing problems while sleeping.

 

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When many of the participants of the study were interviewed, they reported not knowing what made them wake up. Some common reasons that were offered as possibilities ran the gamut from night time noises to needing to urinate.

 

When the participants underwent sleep studies, breathing problems were observed in at least 80% of those studied.

 

Some of the breathing problems were attributed to sleep apnea and snoring, but not all of them.

 

For many, they had inflammation of the nasal passages that were related to causes like allergies, deviated septum, and other issues specific to the nose.

 

Before running out to the drugstore to work on the breathing component of good sleep, many of the issues that cause breathing problems can be solved naturally, without drugs.

 

Our simple stop snoring exercises have helped thousands of people to get rid of their snoring as well as sleeping better. All in 3 minutes.

Or, discover how this simple approach eliminates your sleeplessness and knocks you out in 24 minutes or less…

Cure Difficulty in Sleeping – 10 Foods That Cause Sleeplessness and Insomnia

 

Sleeplessness and insomnia are serious problems, but are you contributing to the problem by eating foods that are actually keeping you awake?

 

There are certain chemicals in foods that react with the body to release energy and ultimately induce insomnia.

 

  1. Oats

 

According to professional Dr. Robert Kwok of Health Tap Inc., oats contribute to feelings of sleeplessness because of their high fiber content, even though they also contain melatonin, which actually works in the body to induce fatigue. Individuals eating oats just before bedtime don’t digest this food properly, which leads to problems with gas and heartburn.

 

  1. Vegetables

 

Vegetables such as beans, broccoli and even garlic can be tricky to digest, which means that after eating them just before bedtime, you can be kept up by problems with gas. Leafy vegetables make people urinate more frequently, thus keeping them up all night with incessant trips to the bathroom.

 

  1. Red Meat

 

It’s not a good idea to eat red meat later in the evening because your body needs time to digest this food so it just ends up sitting in your stomach the entire night. If you must eat meals containing protein later in the evening, stick to the lighter options, such as turkey.

 

  1. Ice Cream

 

Just about everyone loves ice cream, but this treat contains so much sugar, as well as carbohydrates that it stimulates your brain and keeps you up long after your bedtime has come and gone.

 

  1. Alcohol

 

The American Heart Association has recommended that women stick to one drink per day, while men can push it to two. You will still want to cut it out before bedtime.

 

  1. Spicy Meals

 

According to the International Journal of Psychology, spicy foods not only contribute to stomach related discomfort when eaten before bedtime, but also stimulate a person enough to keep them awake.

 

  1. Sugars and Carbs

 

Any food that has a high sugar or carbohydrate content should be avoided just before bedtime, says the National Institute of Health. This is particularly because these foods raise the blood-sugar levels, which interrupts up your sleeping patterns.

 

  1. Fatty Foods

 

Fatty and greasy foods can be difficult for the body to digest, especially when these are combined with high acidic foods, such as the tomato base on a pizza. Ultimately, the stomach will end up spending the entire night trying to digest the meal if it’s eaten too late in the evening. And you’ll suffer the consequences.

 

  1. Dark Chocolate

 

Since dark chocolate contains caffeine, as well as phenylethylamine, theobromine and anadamide (which are all stimulants), it is best that you leave this treat until the morning.

 

  1. Caffeine

 

Anything that contains caffeine should be avoided in the evening, and in some cases in the late afternoon, since the effects of this stimulant can be quite long lasting for some people.

 

Suffering from insomnia? The Train Your Brain program is a completely natural way to correct this problem. It will take you less than 25 minutes to go from wide awake to sound asleep, any time, night or day. Check it out here…

 

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Cure Difficulty in Sleeping Fast?

What is the Best Way to Cure Sleep Anxiety?

What is the Best Way to Cure Sleep Anxiety? Cure Sleep Anxiety - Old Practice Eliminates Insomnia for Menopausal Women - Many women who are facing menopause and peri-menopause (the time frame before menopause that can last for many years) and also are noticing their sleep quality diminishing have been offered little help that is satisfying. Here is an alternative solution that didn’t have to mean prescription drugs that is just as effective at restoring sleep to menopausal women.
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Cure Sleep Anxiety – Old Practice Eliminates Insomnia for Menopausal Women

 

Many women who are facing menopause and peri-menopause (the time frame before menopause that can last for many years) and also are noticing their sleep quality diminishing have been offered little help that is satisfying.

 

Drugs or…basically, drugs are the option. Either you have to take a sleep aid that can become addictive, or you have to suffer the risk of developing breast cancer and take Hormone Replacement Therapy.

 

But what if there were an alternative solution that didn’t have to mean prescription drugs that was just as effective at restoring sleep to menopausal women? It turns out, there already is.

 

Researchers from the Group Health Research Institute that looked at women who took a 12-week yoga course found that they were not as affected by insomnia as their peers who didn’t practice the ancient exercise.

 

Many women who are affected by sleep disturbances like insomnia, night sweats and “electric shocks” find that yoga improves the quality of sleep.

 

Getting better sleep at night reduces the tendency to suffer other complications and symptoms, in turn, so they are not as affecting during the night. This, then, contributes to a lower likelihood of insomnia.

 

Breaking the detrimental cycles that crop up as a result of changing hormones can be as easy as picking up a new exercise habit, as the study shows.

 

There are other ways, though, to beat back the damaging effects of insomnia.

 

This all-natural, yet powerful, program eliminates your insomnia in less than thirty minutes the very first night…

 

All women will have to experience menopause at some point- but no one has to suffer. This natural program will have you focusing on the joys of “the change” and eliminating the woes in just days…

 

Cure Sleep Anxiety – Surprising Effects of Sleeplessness on Brain Activity

 

Researchers from the University of California reveal an interesting link between sleeplessness and brain performance in a study published in “Sleep Journal.”

 

This discovery is significant to all of us, as it shows how lack of sleep impairs our ability to perform daily tasks and responsibilities.

 

The insomnia study involved 50 study participants. Half of them suffered from insomnia and reported sleeping not more than 6 hours on average. The other 25 were healthy sleepers, having at least 7 hours of sleep on average.

 

The study group was asked to perform a working memory test (shows the capacity of the brain to process and store short-term memory) while scanning their brains with functioning magnetic resonance imaging (FMRI). They were also asked to perform some concentration tasks to see the activity of the brain.

 

After assessing the results of the study, researchers noticed that insomnia sufferers showed significantly lower activity in the part of the brain responsible for short-term memory compared to the healthy-sleeper group.

 

And as the concentration tasks became more difficult, the healthy sleepers showed an overall increase in brain activity compared to the insomnia group.

 

The insomnia sufferers, however, not only showed less brain activity, but were also unable to “switch off” the brain’s default mode, responsible for wandering minds and poor concentration.

 

The study once again proves how important healthy sleep is. Without the proper rest, our brains can’t function accordingly; we suffer fatigue and even easy tasks become impossible to complete.

 

The good new is that it’s actually easy to overcome insomnia. This method has been used by thousands of readers who report being sound asleep in 24 minutes – the very first night…

 

Watch this Video – How I Overcame My Sleep Anxiety || Fear About Going to Sleep

Cure Sleep Anxiety – #1 Cause of Modern-Day Insomnia Discovered

 

A recent study published in the journal of Applied Ergonomics reveals a disturbing fact: how everyday technologies impair our ability to get a good night’s sleep.

 

And, it’s especially common in one kind of technology that’s causing millions of people to lie awake for hours on end.

 

The good news is, this problem can easily be avoided. Even if you’ve been suffering from sleeplessness caused by this technology for years, you may change this one thing tonight and sleep like a baby.

 

This study reveals a surprising connection between the night time exposure of LED lights used in computers, tablets, iPads and TVs, and health-crippling disorders like insomnia, sleep apnea and fatigue.

 

We are well aware that good night’s sleep has an enormous impact on our health. In fact, it is essential to our mental and physical well-being.

 

A study performed by Rensselaer Polytechnic Institute’s Lighting Research Center revealed that using an iPad, smartphone or tablet at least two hours before bed time disrupts the production of the sleep hormone melatonin.

 

This hormone is produced to regulate our body’s natural sleep clock – letting our body know it’s night time, making us drowsy and sleepy.

 

Not enough production of melatonin delays natural sleep, slows down the activity of sleep-promoting neurons and activates those of alertness.

 

Even if we try to fall asleep, it becomes impossible, because the body gets the message to stay awake and alert. That results is a restless night of sleeplessness.

 

One or two nights’ lack of sleep is not going to create a big problem. The real danger is if you develop chronic insomnia that causes development of serious health conditions like type 2 diabetes, sleep apnea, depression, obesity and cardiovascular diseases leading to stroke, heart attack and high blood pressure.

 

This does not mean that you should go to extremes and stop enjoying the benefits of today’s technology. Just be aware of the time when you are using your computer, tablet or iPad the most.

 

Try to restrain yourself from heavy, long use of the computer during the two hours before going to sleep.

 

And if that’s not enough, check out this simple natural trick, guaranteed to knock you out in 24 minutes…

 

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates to cure sleep anxiety and get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can cure sleep anxiety and say goodbye to snoring for good.

 

To find out more about this program, click on How to Cure Sleep Anxiety Fast?

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