Can This Controversial Diet Drop Your Blood Pressure a Lot?

Can This Controversial Diet Drop Your Blood Pressure Quickly? A massive study published in the Journal of American Medical Association: Internal Medicine that involved around 22,000 participants proves that a small change in diet alone can help lower blood pressure considerably. Follow this easy, simple diet and you can drop your blood pressure and get several other health benefits in other ways too!
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

How to Drop Your Blood Pressure a Lot Naturally?

 

A massive study published in the Journal of American Medical Association: Internal Medicine that involved around 22,000 participants proves that a small change in diet alone can help lower blood pressure considerably.

 

Follow this easy, simple diet and you can drop your blood pressure and get several other health benefits in other ways too!

 

And it’s not a fad or something trendy with weird ingredients.

A vegetarian diet that excludes meat but includes eggs and dairy products is considered to be very favorable for lowering blood pressure. In this diet, it’s not completely vegan – just vegetarian.

 

The research involved both observational studies in which the volunteers were free to follow their own vegetarian diet plans and clinical trials in which the volunteers were given a vegetarian diet that they had not tried before.

 

It was found that in the observational studies, the volunteers, on an average, had a systolic pressure of 7 mm Hg and diastolic pressure of 5mm Hg lower than that of meat-eaters.

 

In clinical trials, volunteers showed a systolic pressure of 5mm Hg and diastolic pressure of 2mm Hg lower than participants in control group who did not follow a vegetarian diet.

 

From this study, it is obvious that the systolic pressure drops by 6 points on an average by adopting a vegetarian lifestyle.

 

You may think this is not so much. But do you know that this is the same result typically achieved with prescription medications…but without any side effects? Here is the controversy – you don’t need drugs to actually drop your blood pressure. Simple but natural treatments work just as well.

 

A 6-point decrease in the blood pressure also means that you can cut down your risk of developing stroke by 14 percent and heart attack by 7 percent. To give you a better idea, this reduction in blood pressure is similar to a weight reduction of 5 kg.

 

The study also revealed that people who were obese or had a higher body mass index (BMI) and those with higher blood pressure responded better to the diet.

 

A vegetarian diet is beneficial in other ways too. It is low in saturated fats and rich in fiber, which is good for the heart.

 

Vegetarian food is also a good source of the mineral potassium that is essential for lowering blood pressure and reducing cholesterol. Other studies have found that this diet even reduces the risk of developing cancer.

 

Packed with all these benefits, a vegetarian diet does sound like something you should definitely try out if you want to drop your blood pressure!

 

But vegetarian diet is not easy for everyone. Are you finding it difficult to restrain from eating meat?

 

Watch this Video – #1 Food That Causes High Blood Pressure

There is a faster and easier way to control blood pressure than sticking to a vegetarian diet. Learn three simple exercises and banish high blood pressure- starting today…

 

And to lower your cholesterol, you don’t have to cut out everything you love. Just take out this one, single ingredient…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Drop Your Blood Pressure Naturally

 

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Why Neglecting This Can Absolutely Increase Heart Failure Risk?

Why Neglecting This Can Absolutely Increase Heart Failure Risk? I’m sure by now you are well aware that high cholesterol, type 2 diabetes and obesity can increase heart failure risk. What you may not be aware of is there is one condition that is not related to heart health that can also increase heart failure risk. Read on to find out more.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

What Can Increase Heart Failure Risk Besides High Cholesterol and Obesity?

 

I’m sure by now you are well aware that high cholesterol, type 2 diabetes and obesity can increase heart failure risk. What you may not be aware of is there is one condition that is not related to heart health that can also increase heart failure risk. Read on to find out more.

 

A new study that appears in the journal Atherosclerosis, a team of German researchers made some terrifying discoveries regarding cardiovascular disease.

 

One common condition that can increase heart failure risk – usually not associated with heart health – stands above even high cholesterol, type 2 diabetes, and obesity  as causing cardiovascular disease that can lead to heart attack and stroke.

 

In fact, it’s almost as dangerous as high blood pressure or smoking.

 

Depression which can increase heart failure risk includes near daily occurrence of any seven of these symptoms:

 

– depressed mood
– diminished interest or pleasure
– significant weight loss or weight gain
– insomnia or hypersomnia
– physical restlessness or incapacity
– fatigue, feelings of worthlessness
– or inappropriate guilt, difficulty concentrating, and suicidal thoughts.

 

This is according to the experts, the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM).

 

The German study ranked depression together with some common risk factors for cardiovascular death and found that smoking and high blood pressure led to the most cardiovascular deaths. Not surprising.

 

Read this – Tips to Treat Depression

 

But the other findings were more remarkable.

 

Depression was responsible for 15% of such deaths, followed by cholesterol and obesity for 8-21%, and diabetes for 5-8%.

 

In other words, cholesterol, diabetes, and obesity do less damage to your heart than depression does!

 

This is not simply because depressed people tend to engage in unhealthy behaviors like smoking and drinking, as the scientists separated these from depression as influencing factors.

 

What they couldn’t account for was the impact of stress from feeling low on the cardiovascular system.

 

Watch this Video – Depression linked to heart disease

Our simple blood pressure exercises take on not just “normal” stress. People who complain about feeling depressed have reported an amazing uptick in mood after doing our exercises. And as a bonus, their blood pressure is back to normal. Try them out for yourself here…

 

As you see, in the report, high cholesterol level is indeed one of the major cause of heart attack and stroke. But you can drop yours by just cutting out ONE single ingredient. Learn how here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Drop High Blood Pressure Naturally

 

 

 

How Best to Actually Cure Genetic High Blood Pressure? 

 

Is Low Blood Pressure as Dangerous as Hypertension?

 

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How Best to Actually Cure Genetic High Blood Pressure?

How Best to Actually Cure Genetic High Blood Pressure? Many people have this mistaken belief that if they get high blood pressure due to genetic factors, there is nothing they can do about it. Read on here to find out how you can actually cure genetic high blood pressure.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

Many people have this mistaken belief that if they get high blood pressure due to genetic factors, there is nothing they can do about it. Read on here to find out how you can actually cure genetic high blood pressure.

 

By now we all know that we should eat plenty of vegetables, sugar and oils, and exercise frequently to keep our blood pressure at healthy levels.

 

But, how about genetic high blood pressure?

 

If you have high blood pressure, most likely your parents and grandparents had it, too.

 

 A new study reveals how high blood pressure was passed on to you… but more importantly, how to cut the tie and cure genetic high blood pressure today.

 

Given this rising phenomenon of high blood pressure during pregnancy, American researchers decided to study its effects on the offspring and investigate ways to address them. They published their research in the journal Hypertension.

 

In their first experiment, they divided pregnant rats into two groups: those with induced high blood pressure and those left to give birth at normal blood pressure levels.

 

Between eight and nine weeks, which are a rat’s equivalent of human adulthood, they gave the children from both groups of mothers a hormone to elevate their blood pressure.

 

Interestingly, those whose mothers had high blood pressure during pregnancy developed much higher blood pressure than those whose mothers were healthy.

 

From this, researchers implied hypertensive pregnancies yield children with an over sensitivity to things that usually cause high blood pressure.

 

Studies addressing new-born rat’s high blood pressure showed it’s possible to retrain young brains to forget some of the harmful diseases and potential diseases that our mothers pass to us during pregnancy. Therefore, the sensitivity to blood pressure triggers that we inherit from our hypertensive mothers is not permanent.

 

In another new study on Genetic High Blood Pressure published in the journal Nature Genetics, researchers at Queen Mary University London and Imperial College London exposed 107 genes linked directly to high blood pressure.

 

You wouldn’t think you could do anything about it if you had these genes. Wrong! Discovering these genes may actually jump-start you to naturally cure genetic high blood pressure.

 

Unsurprisingly, most of these genes express themselves in blood vessels and other cardiovascular tissue.

 

Of the 107 genes, 32 are previously undiscovered, and at least 53 have been previously reported, but not verified.

 

They examined the data of 420,000 British people whose information was available in the UK Biobank. Altogether, they analyzed 9.8 million genetic variants and compared these with their blood pressure data.

 

Together with the identification of the genes, the scientists also discovered that they could use the genetic information of each person to predict his or her risk score for stroke and heart disease.

 

People with the highest risk score had a 10 mmHg higher blood pressure reading than those with the lowest score, translating to a 50 percent higher risk of stroke or heart disease.

 

Being medical scientists, the authors recommended that the 107 genetic variants could all be targeted with medication; a scary idea when considering the side effects that the commonly prescribed blood pressure medications already have.

 

But they made other recommendations to cure genetic high blood pressure.

 

For example, early-life use of a genetic risk score for hypertension can enable all of us to design lifestyles that minimize cardiovascular risks.

 

Those at the highest risk will have to work much harder than their peers to modify their diets, exercise programs, levels of stress, and other factors to avoid hypertension.

 

Genetic disadvantages do not make it inevitable that we will develop diseases as we grow up and age; they only make us more vulnerable to such diseases.

 

Just like the small kid in class has to work harder to jump high, you’ll have to take extra measures to tackle your blood pressure if you’re genetically prone.

 

Watch this Video – Hypertension and genetics Hypertension Sensor

The good news is that you can tackle all types of high blood pressure in one blow, using the 3 easy blood pressure exercises found here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Effectively Lower Blood Pressure

 

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Can This OTC Pain Killer Trigger High Blood Pressure and Heart Attack?

Can This OTC Pain Killer Trigger High Blood Pressure and Heart Attack? It’s been considered completely safe pain and inflammation relief. Most people grab one once in a while but many take it on a daily basis not realizing that this can trigger high blood pressure and heart attack. Especially when suffering chronic pain. But evidence is mounting against the use of this popular pain relief medicine.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

What Can Trigger High Blood Pressure and Heart Attack?

 

It’s been considered completely safe pain and inflammation relief.

 

Most people grab one once in a while but many take it on a daily basis not realizing that this can trigger high blood pressure and heart attack. Especially when suffering chronic pain.

 

But evidence is mounting against the use of this popular pain relief medicine. And we may be looking at something similar to the Vioxx scandal, where as early as 2000 drug-makers and the FDA knew there were problems- but stayed quiet until it was banned in 2004 due to serious cardiac failure risk.

 

A study published in the online version of the journal, Lancet, has implicated the popular pain remedy class Non-Steroidal Anti Inflammatory Drugs (NSAIDs) in a variety of dangerous side effects. The shocking fact is this pain killer can trigger high blood pressure and heart attack.

 

The study looked at the occurrence of significant health problems such as major vascular events, cause-specific mortality, and heart failure.

 

It is already widely published that NSAIDs, most popularly ibuprofen, are responsible for gastrointestinal upset, leading even to ulcers, but the life-threatening side effects are only coming to light with studies published within the last year or so.

 

What the researchers found was that people who use NSAIDs are more than 3 times as likely to suffer from major cardiac events, similar to what was seen with Vioxx, as those who do not take NSAIDs. This included heart attack and vascular events such as stroke and aneurysm.

 

The study looked at people who used the over-the-counter pain remedies regularly, as you would for arthritis or other chronic pain conditions.

 

The study also found that hospitalizations among NSAID users doubled compared to non-users.

 

What does this mean for those who have come to depend upon ibuprofen or coxib-based drugs? It confirms what naturopaths and natural health researchers have been saying for years, which is that natural, drug-free solutions to pain management and elimination will always be safer than pharmaceutical-based approaches.

 

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WARNING: Painkillers Cause High Blood Pressure, Especially In Women

 

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If you suffer from any of these chronic pain issues and are trying to free yourself from the prison of NSAIDs, you may benefit greatly from giving them a try:

 

Arthritis

Neck pain

Fibromyalgia

TMJ

 

And to get your cholesterol under control and avoid heart attack, learn how it’s done by cutting out just one single ingredient, found here…

 

Even more important, drop your blood pressure below 120/80 – with a set of 3 easy exercises found here…

 

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on What Can Trigger High Blood Pressure and Heart Attack and How to Avoid This from Happening to You

 

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Revealing Here the 3 Best Herbal Teas to Cure Indigestion

Revealing Here the 3 Best Herbal Teas to Cure Indigestion - How fast you eat, what you eat, what medications you’re on, how much you eat, your weight, and more can all contribute to indigestion and other G.I. problems. Revealing Here are the 3 Best Herbal Teas to Cure Indigestion.
Click HERE to Discover the 215+ Home Remedies, Natural Beauty Recipes & DIY Household Products

 

Never underestimate the power of herbal teas if you are looking for easy ways to cure indigestion.

 

Do you have the following symptoms?

  • Abdominal pain.
  • Heartburn or acid indigestion (acid reflux)
  • Bloating (full feeling)
  • Excessive gas (belching, burping or flatulence)
  • Nausea with or without vomiting.
  • Acidic taste in the mouth.
  • Gurgling, rumbling, or growling stomach discomfort.
  • Constipation or diarrhea.

If you do, read on to find out how you can cure indigestion easily at home by yourself.

 

Indigestion is hard to define because it’s used so interchangeably with terms like heartburn, bloating, and general stomach aches. It’s best to know the underlying cause in order to find the most effective remedies, but for such a vague term that can be hard.

 

Some define it as only irritation of the upper lining of the stomach chamber, often occurring alongside a number of different maladies. So to tangle the meaning up even more, someone with indigestion could be experiencing heartburn as a result.

 

Here I am referring to it as any discomfort in the stomach region, but particularly discomfort as it relates to heartburn/acid reflux.

 

Demulcents and Mucilage: The Stars of the Show

 

Demulcent:

 

A demulcent is an agent that soothes irritation and inflammation, typically by applying a protective film over mucous membranes. Examples include glycerin, honey, and syrup. They also can contain mucilage.

 

Mucilage:

 

A water soluble fiber that presents as a thick gummy substance, and is produced by many plants to store water. Mucilage is extremely hydrophilic (water loving), and will trap water in its cage like molecular structure to form a gel. When mixed with water, it will swell many times its size.

 

The saccharide (sugar) in it links in such a way that the human digestive enzyme cannot break it down-which is why is so excellent for helping with indigestion, upset stomach, heart burn, and other stomach ailments. It can also aid in digestion in that it will relieve constipation as it can add bulk to stool. A little bonus, it will also ease a cough, or and coat and soothe a sore throat.

 

*Do Note*

Mucilage can slow the absorption rate of certain medications due to its protective coating in the digestive system. Try to take them at least an hour apart. Also, the protection that it provides varies, usually lasting up to several hours. This is why 2 or 3 cups a day makes a huge difference.

 

#1 – More Marshmallow to Cure Indigestion Please

 

Marshmallow (althea officianalis), is an herb that has been used by great empires that have risen and fallen over the last 2,000 years. The Roman Empire, the Chinese empire, and the Egyptian empire, to name a few, used it as a source of food and for its medicinal properties.

 

Both the roots and the leaves contain mucilage which, when combined with water, make a slick gel of sorts . It’s this gel that is cherished for its ability to soothe irritated mucous membranes of all sorts. This gel adheres to the epithelial lining of the stomach, creating a literal coating .

 

This protective film relieves irritation and inflammation, protects against further acid damage, and is particularly helpful in indigestion as it relates to acid reflux or ulcers.

 

You will need…

 

-2-3 tablespoons of marshmallow root
-2 cups of water
-Mason jar (at least 16 ounces)
-Raw honey (optional)

 

Directions

 

This is a cold infusion, which helps preserve the integrity of the mucilage. Pour the water in the Mason jar and add your marshmallow root to it. Screw on the top and give it a gentle shake. Store in the fridge overnight or for 24 hours, depending on how viscous it is.

 

The result is usually a pale, slightly foggy viscous liquid. Strain the tea and press to extract all the extra goodness from the root. Add honey to taste, and drink up to two cups daily. You can warm it slightly after it’s infused if you find that more soothing.

 

#2 – Sip on Slippery Elm to Cure Indigestion

 

Slippery elm is also a demulcent with a decent amount of mucilage. The bark of the tree (typically the inner bark) is chopped or ground up for use. For making an herbal infusion (aka…tea), use the ground bark. A cold infusion also works best here, again to get the best out of the mucilage.

 

However, I’ve also done a hot infusion with very warm or gently boiled water and still found it to be soothing, especially if I haven’t prepared a cold infusion ahead of time.

 

For a cold infusion to cure indigestion you will need…

 

-1-3 tablespoons of ground slippery elm bark
-1 cup of water
-honey to taste
-A glass mason jar

 

Directions

 

Add water and slippery elm to the mason jar, shake, and store in the fridge up to 24 hours. Strain before drinking.

 

For a hot infusion to cure indigestion you will need…

 

-2-5 tablespoons of ground slippery elm bark
-1 cup of boiling water
-Your favorite mug
-Honey to taste

 

Directions

 

Put the slippery elm bark in your favorite mug and cover with boiling water. Stir and steep, covered, for 5-10 minutes. Add honey to taste.

 

#3 – Gotta’ Love Licorice to Cure Indigestion

 

Last but certainly not least is licorice root, also a demulcent and keeper of that oh so precious mucilage. And yes, like marshmallow root, licorice root does not resemble much of its more artificial cousin that we are used to. But, especially with a bit of honey, it’s a wonderful soothing tea.

 

It can also be made cold or hot, depending on your preferences-although again cold infusion may protect the integrity of mucilage more.

 

For a cold infusion to cure indigestion you will need…

 

-1-2 tablespoons of licorice root
-1 cup of water
-honey to taste
-A glass mason jar

 

Directions

 

Add water and licorice to the Mason jar, shake lightly, and store in the fridge up to 24 hours. Strain before drinking.

 

For a hot infusion to cure indigestion you will need…

 

-1-2 tablespoons of licorice root
-1 cup of boiling water
-Your favorite mug
-Honey to taste

 

Directions

 

Grab your fav mug and pop in the licorice root. Cover with boiling water and steep, covered, for 5-8 minutes. Add honey to taste.

 

An ounce…

 

…of prevention is worth a pound of cure. Lifestyle changes usually have to accompany any remedy for indigestion. There is no magical cure. How fast you eat, what you eat, what medications you’re on, how much you eat, your weight, and more can all contribute to indigestion and other G.I. problems.

 

However, nature has provided us with some awesome ways to bring us comfort as we go about maintaining our healthy selves! (Mucilage, take a bow.)

 

Watch this Video – 10 Foods to Relieve Indigestion

By Claire Goodall (a bee-obsessed natural-convert from Minnesota) who is a holistic health lover. She is the author of Everyday Roots Book.

 

It’s a Book that she creates to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.

 

It contains 215+ effective home remedies and covers everything you will need to protect your family and save money every month.

 

For more details about her book, take a look at the Everyday Roots Book.

 

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