What is the Best Way to Reduce Vertigo Symptoms?

What is the Best Way to Reduce Vertigo Symptoms? Vertigo –characterized by chronic dizziness and nausea—can be helped by taking supplemental ginger, a study published in the journal “Otorhinolaryngol Related Specimens” found. In the study, a group of vertigo patients were given either ginger root extract or a placebo. They found that ginger helps to reduce vertigo symptoms better than the placebo.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

Ginger Effective in Helping to Reduce Vertigo Symptoms

 

Vertigo –characterized by chronic dizziness and nausea—can be helped by taking supplemental ginger, a study published in the journal “Otorhinolaryngol Related Specimens” found. In the study, a group of vertigo patients were given either ginger root extract or a placebo.

 

They found that ginger helped reduce symptoms of vertigo better than the placebo. While researchers are unsure of how ginger works, they hypothesize that ginger helps reduce inflammation in the area of the ears responsible for balance. It’s not yet clear whether eating ginger as an herb will have the same beneficial effects.

 

More natural vertigo remedies here…

 

Cut Down On This to Reduce Vertigo Symptoms

 

Vertigo can be a frustrating condition that requires dozens of tests and doctors’ appointments. However, a pair of research studies note the importance of reducing sodium intake to reduce one of the leading causes of vertigo, Meniere’s disease.

 

The first study, published in the Otolaryngologic Clinics of North America, notes that limiting sodium-rich foods in the diet like canned and frozen foods is one of the most effective treatments yet discovered for this common vertigo cause. The second research review, published by a team of Spanish scientists, notes that aggressive treatment of Meniere’s disease –including sodium reduction—is effective in more than 8 out of ten cases.

 

Even more natural ways to relieve vertigo and chronic dizziness

 

Ditch This to Reduce Vertigo Symptoms

 

Regular use of cotton swabs to clean out your ears can contribute to vertigo and dizziness, new research conducted by Henry Ford Hospital concludes. The research, presented at last month’s Combined Otolaryngology Spring Meeting in Chicago, found a direct link between cotton swab usage and vertigo caused by ruptured ear drums.

 

The ear drum damage, known as tympanic membrane perforation (TMP) was found to be a more common underlying cause of vertigo than most ear, nose and throat doctors realize. Importantly, the researchers found that more than 95% of TMP cases healed naturally without any medical treatment. The study authors recommend that people suffering from vertigo discontinue the use of cotton swabs to clean their inner ears.

 

Even more simple and easy ways to stop vertigo

 

Can Rocker Shoes Worsen Vertigo?

 

Not long ago a reader emailed me asking if I had heard about the comments that are coming out now regarding the ‘side effects’ of the clunky, inverted sole shoes that are gaining in popularity.

 

Shoes like these are marketed as fitness tools, with the presumption (supposedly backed by research) that they will tone the backside, thighs, back, and abdomen.

 

The theory is that by causing ‘natural instability’ the wearer must work harder to stay balanced, and the process to do this naturally tones leg, buttock, and abdominal muscles.

 

I am a little perplexed by the phrase ‘natural instability.’ What is so natural about an expensive pair of shoes causing you to be off-balance?

 

The jury seems to be out regarding the actual effectiveness. Certified fitness trainers testing the shoes will tell you their studies show that they have no measurable advantage over standard running shoes whatsoever.

 

But these folks have a vested interest in them not working: who needs a trainer if a pair of shoes and an everyday activity will tone you up.

 

The shoemakers themselves have funded research studies that supposedly prove the shoes make a real difference and deliver as promised, but again, vested interest there.

 

So I looked more into these shoes and the potential problems surrounding them (aside from the price tag) and found a great many comments from podiatrists, osteopaths, wearers, chiropractors, and others to suggest that they really aren’t worth the money, considering the problems that crop up.

 

One problem that everyone can agree upon is that because of the shoe’s unstable nature, it is absolutely not recommended for people who experience vertigo or dizziness, or have balance problems. It can worsen the problems and make walking unsafe.

 

The shoemakers themselves tout the shoe’s instability as the reason the show ‘works’ to get a wearer in better shape. It follows that adding instability to the wardrobe of a vertigo sufferer is ill-advised.

 

Another problem is that the shoes aggravate plantar fasciitis. This painful foot condition generally requires the sufferer to carefully consider what they put on their feet. Because many of the recommended shoes and orthotics can be very expensive anyway, most experts say to stay away from them.

 

The overriding concept everyone agreed upon is simply that no muscle is an island. What you do to the feet will have consequences in the head. What you do to the legs will have consequences in the back.

 

Remember that old song that went something like, “the leg bone’s connected to the knee bone?” Well, all of our body’s machination components are connected. Interrupting the efficient working of one area of the musculoskeletal system will more often than not cause problems elsewhere.

 

What I found interesting, though, is people who loved the shoes found that wearing them helped to alleviate back pain, especially if they were in a job that required long hours standing or walking on hard, man-made surfaces such as concrete or linoleum.

 

It makes sense considering that back pain sufferers find relief from therapy that gently works to strengthen the lower back and also the fact that all that extra shoe sole absorbs a ton of shock that would find its way into the lower back of someone wearing a standard running or walking shoe.

 

So what is the verdict…do we like them or hate them? I suppose it depends upon what your goal is. If it’s fitness, I would offer that any walking routine will help get you there, especially if you combine it with balance exercises, stretching, proper diet, and proper amounts of un-tinkered-with water.

 

You shouldn’t need a fancy-schmancy shoe to do that, especially if wearing it could cause injury or other problems.

 

If you have them and like what it does for your back than have at it. I would rather see you investing in footwear than in the drug companies’ answers to pain and inviting liver and kidney damage.

 

Watch this Video to learn how to reduce vertigo symptoms – Carol Foster, MD Vertigo Treatment

I would like to hear your comments about this issue. If you have them, do you like them?

 

For more information on how to reduce vertigo symptoms, click on vertigo, check out our vertigo program today.

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on How to Reduce Vertigo Symptoms

 

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What is the Best Way to Improve Vertigo Fast?

What is the Best Way to Improve Vertigo Fast? Natural Antioxidants to Improve Vertigo Fast - Antioxidant-rich foods such as broccoli and oranges may combat a common cause of vertigo known as Meniere’s Disease, according to a research review published in the American Journal of Otolaryngology. Read on to find out more.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

Natural Antioxidants to Improve Vertigo Fast

 

Antioxidant-rich foods such as broccoli and oranges may combat a common cause of vertigo known as Meniere’s Disease, according to a research review published in the American Journal of Otolaryngology.

 

In this review, the authors note that the inner ear –the front-line of vertigo symptoms- is especially prone to damage caused by oxidation.

They note that a diet rich in antioxidants may help reduce the damage to the inner air and help treat Meniere’s Disease.

They add that antioxidants may also reduce inflammation, another contributor to vertigo. However, the scientists note that

very few research studies have been done to demonstrate the efficacy of antioxidants for the treatment of vertigo.

 

Check out our all natural system for eliminating vertigo

 

How to Improve Vertigo Fast Doing This

 

Eating a heart-healthy diet and exercising regularly are the basic tenets of cardiovascular disease reduction. According to a study published in the journal Acta Neurol Taiwan, those same efforts may help combat vertigo –a condition that afflicts nearly 10 percent of all adults at some point in their lifetime.

 

The study researchers investigated risk factors for heart disease –such as cholesterol levels and waist circumference—in a group of 170 volunteers.

 

The scientists found a clear link between heart disease risk and the presence of vertigo. They note that poor heart health may block the blood vessels connected to the inner ear.

 

Easy method to heal vertigo

 

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Little Known Vertigo Cause and How to Improve Vertigo Fast

 

Adding to the mounting evidence of heart health to vertigo, a new study conducted by Chinese scientist found that high levels of a heart disease risk factors known as C-Reactive Protein was predictive of severe vertigo.

 

C-Reactive Protein is a marker of inflammation and is largely influenced by diet and lifestyle factors. This study shows that individuals with abnormally high levels of this protein in their blood are more likely to be admitted to the hospital for vertigo. C-Reactive Protein levels can be reduced by exercising regularly and eating a diet rich in fruits and vegetables.

 

Naturally eliminate vertigo

 

Weight Loss May be the Key to Improve Vertigo Fast

 

Dropping excess pounds may aid in vertigo symptoms, a study from Taiwan’s Taipei Veterans General Hospital discovered.

 

In this study of 170 volunteers it was found that obesity was closely linked to symptoms of vertigo. Their research also discovered that heart disease risk factors –such as high cholesterol levels—also aggravated vertigo symptoms.

 

They hypothesize that obesity and high cholesterol levels may impair the functioning of areas of the brain responsible for balance and coordination, as shown by MRI scans.

 

A natural vertigo remedy that really works

 

Easy way to shed extra pounds

 

Watch this VideoExercise For Vertigo –

Best Exercises For Vertigo

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Vertigo and Dizziness Cure 

 

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Terrible Vertigo and High Blood Pressure Link Revealed Here

Terrible Vertigo and High Blood Pressure Link Revealed Here - Even if you suffer from both vertigo and high blood pressure, you may not be aware there is a connection between the two. You might write each one off as separate conditions that need to be treated separately. But as with so many other conditions, a high percentage of people experiencing vertigo regularly also have high blood pressure. And the fact is, long lasting hypertension very often causes chronic vertigo, dizziness and lightshades. How? That’s the subject of today’s feature post. To learn more read on here to find out about the connection between vertigo and high blood pressure.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

Vertigo and High Blood Pressure Connection

 

Even if you suffer from both vertigo and high blood pressure, you may not be aware there is a connection between the two. You might write each one off as separate conditions that need to be treated separately.

 

But as with so many other conditions, a high percentage of people experiencing vertigo regularly also have high blood pressure. And the fact is, long lasting hypertension very often causes chronic vertigo, dizziness and lightshades.

 

How? That’s the subject of today’s feature post. To learn more read on here to find out about the connection between vertigo and high blood pressure.

 

You see, vertigo is not a subject that should be taken lightly. It’s the third most common symptom in primary care and even more common among elderly. It’s also a condition with apparently many different causes but no cure (at least from the traditional medical system – more on natural solutions in a bit).

 

Vertigo is most often blamed on some kind of dysfunction in the balance system. Either the the inner ear, eyes or nerves are typical suspects. However, I have found that more often it’s caused by lack of blood flow and oxygen delivery to the brain. This causes lightshades, vertigo and dizzy feelings.

 

Our vertigo and dizziness exercises have worked wonders to permanently cure vertigo by loosening up the muscles associated with balance, which both fixes misalignment between the eyes and the inner ear as well as increasing blood flow up to the brain.

 

High blood pressure, however, also causes lack of blood delivery up to the brain. When the arteries leading up to the head are constantly hit with high blood pressure, they harden and narrow and less blood can be delivered through them. This is the reason why high blood pressure increases the risk of stroke and heart attack.

 

So in essence, vertigo can be regarded as a big warning sign for stroke and heart attack as it’s an indication that the arteries running up to the head have begun to harden and blood flow is reduced.

 

You may think that a small reduction of blood flow is not such a big deal but think again. Although the brain only counts for about 2% of our body weight, it uses 20-40% of all oxygen we inhale. Even if we can live five minutes without breathing, our brain continues to receive oxygen we still have in our lungs and blood stream.

 

However, within 10 seconds of cutting off oxygen delivery to the brain, we lose consciousness. And brain damage begins to develop within seconds more. It’s the most important “nutrition” our brain gets.

 

So you can imagine there are serious consequences even if your brain is only slightly deprived of oxygen. Studies have shown that mice that received 85% of normal oxygen began to develop dementia symptoms within days. That’s how Alzheimer’s (again condition mostly associated with aging) has been linked to long-term lack of blood flow into the brain.

 

Another warning sign is if you experience tension in the neck. Hardening of the arteries and lack of blood flow leads to tension in the neck, jaw and other muscles surrounding that area. People compensate by physically tilting their heads, which leads to a misalignment between the eyes and the inner ear. This worsens vertigo and dizziness.

 

Watch this Video – Can you get vertigo from high blood pressure ? | good Health for all

What You Can Do If You Have Vertigo and High Blood Pressure

 

The good news is that new studies have shown that if you manage to lower your blood pressure using natural methods, diet changes, lifestyle changes or our high blood pressure program, your arteries will begin to soften up again, delivering more blood flow throughout the body.

 

Interestingly, the same benefits do not seem to appear when using drugs.

Whether or not you’ve high blood pressure in association with your vertigo, you should definitely check out our vertigo and dizziness program.

 

And if you do have high blood pressure, our high blood pressure program has helped thousands of people to drop their blood pressure down to normal- usually within a week. Learn more about this program here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Vertigo and Dizziness Cure 

 

What is the Best Way to Cure Vertigo Attacks?

What is the Best Way to Cure Vertigo Attacks? Vertigo/Dizziness are conditions that have long baffled the traditional medical system. There are surgeries and there are medications but these invasive methods just don’t seem to provide any permanent results other than side effects. Recently, however, more naturally focused researchers have discovered the underlying cause for at least 20% of vertigo cases – especially for elderly patients. The best part is, the way to cure vertigo attacks requires no drugs or surgery.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

How to Cure Vertigo Attacks Caused by Inner Ear Rocking-Rocks

 

Vertigo/Dizziness are conditions that have long baffled the traditional medical system.

 

There are surgeries and there are medications but these invasive methods just don’t seem to provide any permanent results other than side effects.

 

Recently, however, more naturally focused researchers have discovered the underlying cause for at least 20% of vertigo cases – especially for elderly patients.

 

The best part is, the way to cure vertigo attacks requires no drugs or surgery.

 

Our balance system is an extremely complicated and delicate function. It’s based on interactions between the inner ear, the eyes, the position of the body and more. Then the brain takes all this information and coordinates all our senses and movements from this.

 

If one small thing goes wrong you’ll feel dizzy and experience vertigo in a second.

 

One of the things that can go wrong is one of 1000 small rocks (made of calcium) in the inner ear moving from the utricle houses (small are in the inner ear) into a much bigger inner ear canal.

 

You see, these rocks are supposed to move in just a small, isolated area and fire neural signals as we move. When they move to the much bigger area, the signals also become much bigger and we feel like our heads are being spun in circles – VERTIGO!

 

The trick is to move those calcium stones from the inner ear canal to areas where they don’t create neural signals and the immune system can clear them out. The best way to do this is using a simple head moving technique.

 

In the following video, physical therapists Bob Schrupp and Brad Heineck demonstrate how to do this technique. For best results, get a physical therapist to do it for you but as you can see, it’s so simple that anyone can help you after watching this video a couple of times.

The downside of this technique is that it requires you to sit up for 48 hours. It also only works for about 20% of vertigo cases (see test in the beginning of the video).

 

You should feel a little bit better immediately after doing the technique (before holding your head for 48 hours) so if that’s not the case, the moving stones are probably not your problem.

 

The good news is there are different kinds of exercises that help almost everyone cure their vertigo. They open up the inner ear, increase blood flow to the head and help with balance between what the eyes and ears sense. And you can do these exercises without anyone helping.

 

To cure vertigo attacks, learn more about these simple vertigo exercises here

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on How to Cure Vertigo Attacks

 

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What is the Best Way to Reduce Vertigo Falls?

What is the Best Way to Reduce Vertigo Falls? This Training Can Reduce Vertigo Falls - Exercise is nearly always touted as one of the most effective ways to increase endurance and improve overall health. But the type of exercises performed can make an even bigger difference for the elderly and their risk of falling. In other words, it can help to reduce vertigo falls. This is especially true for those suffering vertigo and dizziness.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

This Training Can Reduce Vertigo Falls

 

Exercise is nearly always touted as one of the most effective ways to increase endurance and improve overall health.

 

But the type of exercises performed can make an even bigger difference for the elderly and their risk of falling. In other words, it can help to reduce vertigo falls

 

This is especially true for those suffering vertigo and dizziness.

 

Australian researchers recently launched a yearlong study which involved individuals at or over the age of 69 with a history of falling down in the previous year.

 

The researchers taught the elderly exercises they call “Lifestyle-integrated
Functional Exercise”, which helped people work on their balance while doing daily tasks such as standing up, stepping over objects and walking.

 

Then, two comparison groups were included. One was given a structured exercise program including ankle weights and instructed to complete the exercises three times per week. The other group was given gentle “sham” exercises.

 

The result? Falls were reduced by more than 30% for the “Lifestyle-integrated Functional Exercise” compared to the two other groups.

 

Not only that, but they also reported improved quality of life with improved participation in activities of daily living.

 

Watch these 3 Videos below Here to Get Some Ideas on How to Reduce Vertigo Falls:

 

Vertigo Treatment with Simple Exercises (BPPV) – Ask Doctor Jo

Vertigo Cure (BPPV) Self Treatment Video

Vertigo: causes, symptoms and treatments

 

If you experience vertigo and want to reduce vertigo falls, regardless of age, you can benefit from our vertigo program…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on How to Reduce Vertigo Falls

 

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