Can Bad Sleeping Quality Affect Blood Pressure, Really?

Can Bad Sleeping Quality Affect Blood Pressure, Really? Did you know that by just slightly changing the way you sleep; you can drop your blood pressure a whopping 15 points? How in what way can sleeping quality affect blood pressure?
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

How Does Sleeping Quality Affect Blood Pressure?

 

Did you know that by just slightly changing the way you sleep; you can drop your blood pressure a whopping 15 points?

 

How in what way can sleeping quality affect blood pressure?

 

The secret lies in the results of a 20-study review involving 225,000 subjects published this year in the journal Sleep Medicine, which reveals a surprising link between sleep quality and high blood pressure.

 

One of the reviewed studies titled “Poor Sleep Quality and Resistant Hypertension,” involved 270 study participants in a hypertension clinic in Italy.

 

Researchers found that among most of the subjects with resistant hypertension, (blood pressure over 140/90) poor sleep quality or sleep deprivation was prevalent.

 

The question to ask is, how does bad sleeping quality affect blood pressure?

 

After viewing the results of past studies involving over 225,000 people, researchers finally began to understand how in what way does bad sleeping quality affect blood pressure.

 

You see, sleeping is a natural restorative process for your cardiovascular system. Most people experience on the average a 15-point drop in blood pressure and your heart doesn’t have to work as hard as when you’re awake.

 

However, if you suffer sleeping disorders such as insomnia and sleep apnea or sleep less than 6 hours a night, two major stress systems are triggered:

 

1) Hypothalamic Pituitary-Adrenal system
2) Sympathomedullary system

 

Both of these stress systems result in the release of adrenaline and cortisol, which again spike blood pressure during the exact hours that your blood pressure should be the lowest – and therefore lead to chronic high blood pressure during the day.

 

This is yet another study proving that stress is the main cause of high blood pressure.

 

The good news is that thousands of readers have used our blood pressure exercises, specifically designed to reduce stress and lower blood pressure. Most of the time dropping their blood pressure below 120/80 in less than a week… sometimes even the very first day.

 

Watch this Video – Sleeping Positions to Improve Your Health

To learn more about these powerful blood pressure exercises and test-drive them online, click here…

 

And if you’re having trouble sleeping, learn this simple technique that knocks you out in 10 minutes…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Drop Your Blood Pressure Naturally

 

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7 Risky Herbal Medication Interactions Best to Avoid Here

7 Risky Herbal Medication Interactions Best to Avoid Here - Most of us are under the impression that herbal remedies are quite safe. We prefer them because they cause little or no side effects, right? If however, you have been forced to take medications for high blood pressure, cholesterol, blood thinning, or other types of medications, the game plan may have changed. Here are the 7 risky herbal medication interactions you need to watch out for.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

The Risky Herbal Medication Interactions You Need to Watch Out For

 

Most of us are under the impression that herbal remedies are quite safe. We prefer them because they cause little or no side effects, right?

 

If however, you have been forced to take medications for high blood pressure, cholesterol, blood thinning, or other types of medications, the game plan may have changed.

 

Some common, innocent herbs can interact with your medications causing serious side effects – or even death.

 

That’s why in today’s feature article I’m going to tell you about seven common herbs and their potential harmful interaction with the medications you’re using.

 

Risky Herbal Medication Interactions – #Herb 1 – Garlic

 

I love garlic. We’ve recommended its use over and over again on this blog. It’s probably the most powerful herb to lower blood pressure, eliminate blood clots and many other things.

 

BUT if you’ve been prescribed blood thinning drugs such as Warfarin, garlic’s blood thinning effects can increase risk of bleeding. Especially if taken in big doses.

 

This doesn’t mean you have to completely avoid garlic. Ask your doctor how much is safe for you to use depending on the dose of medications you’re taking.

 

Risky Herbal Medication Interactions – #Herb 2 – Echinacea

 

Many people swear by this herb and the amazing effects to fight off flu and boost the immune system. I know people who load up on Echinacea as soon as they feel the first symptoms of cold and never get sick.

 

However, Echinacea can increase the risk of liver damage if you’re taking cholesterol-lowering drugs such as statins, niacin, and fibrates.

 

Risky Herbal Medication Interactions – #Herb 3 – St. John’s Wort

 

This is a powerful plant that’s extremely effective to boost mood and fight of depression and anxiety. It’s widely used in the winter time by people living in the northern part of the world when the daylight is very limited.

 

As powerful as it is, St. John’s Wort interferes with almost all prescription drugs. It’s especially damaging at limiting the efficacy of statins, beta-blockers and calcium-channel blockers. If your doctor is not aware of this, he/she may think the drugs are just not working and boost up your dose (causing even more severe side effects).

 

Risky Herbal Medication Interactions – #Herb 4 – Green Tea

 

Another extremely effective herb to improve almost ALL health issues, green tea lowers high blood pressure, balances cholesterol levels, improves diabetes and boosts stamina.

 

Green Tea, however, also includes vitamin K, which may also counteract the effectiveness of warfarin.

 

Risky Herbal Medication Interactions – #Herb 5 – Ginseng

 

Ginseng is a powerful herb that boosts the immune system, balances cholesterol levels and lowers blood pressure. Red Ginseng is considered even more powerful than White Ginseng.

 

It does, however, diminish the effect of warfarin. Since it’s so powerful, please make sure you always follow the directions on the package and don’t overuse it. Overuse can actually raise blood pressure.

 

Risky Herbal Medication Interactions – #Herb 6 – Grapefruit Juice

 

Unlike most fruit juice, grapefruit juice can have a somewhat ‘negative calorie’ effect. So it’s a powerful tool to lose weight. It’s also been proven to improve heart health, lower blood pressure, improve cholesterol levels, plus many other health benefits.

 

However, grapefruit juice also interferes with a specific enzyme that’s needed to properly absorb medications such as statins and calcium-channel blockers. As little as one glass of grapefruit juice doubles the amount of calcium-channel blockers in the blood stream due to the nature of its not being absorbed and used. This causes the medication to build up in your body causing series of side effects (known as “the grapefruit effect”).

 

 

Risky Herbal Medication Interactions – #Herb 7 – Hawthorn

 

Hawthorn berries have been proven to improve high blood pressure and overall heart health. The leaves and flowers are also used to treat heart failure.

 

Like so many other herbs mentioned before, their effectiveness is also the weakness when interacting with traditional medications. In this case, consult your doctor if you’re using any kind of heart-failure medications before using hawthorn.

 

So what can you do?

 

These are just seven examples of common powerful herbs and how they can interfere with prescription medications. Most of the time a small amount won’t hurt, but always consult your doctor before taking any type of herb capsules in association with traditional medications.

 

In my opinion, the real lesson to take from this is how damaging traditional pharmaceutical medications really are.

 

Just think about it. If your medications are preventing you from using natural, healthy ingredients that will actually improve your health without side effects, how beneficial are they really?

 

Watch this Video – Food and Drug Interactions: Common Foods and Medications Which Never Should Have Together

The good news is that many natural approaches cause no risk even if you use them while on medications. An example of this is our blood pressure exercises. Lots of people have used these exercises to get of medications with the approval of their doctor. Learn more about our blood pressure exercises here…

 

High cholesterol? Here is the step-by-step strategy thousands of readers have used to normalize their cholesterol level in less than a month…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Drop High Blood Pressure Naturally

 

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How to Detect Heart Attack and Prevent It?

How to Detect Heart Attack and Prevent It? One of the problems with heart health is that once the problem appears, it takes a great deal of effort to reverse it. Sometimes undergoing surgery or taking dangerous medications for a while are the only options at that point. But how about if you could detect heart attack risk 10 – 20 years before any obvious symptoms appear? This would give you plenty of time to make minor, positive changes to prevent the big bang.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

How Your Fingers Detect Heart Attack Risk Years Ahead!

 

One of the problems with heart health is that once the problem appears, it takes a great deal of effort to reverse it. Sometimes undergoing surgery or taking dangerous medications for a while are the only options at that point.

 

But how about if you could detect heart attack risk 10 – 20 years before any obvious symptoms appear? This would give you plenty of time to make minor, positive changes to prevent the big bang.

 

A new, completely un-invasive test does just that. You don’t even have to have your blood or urine taken. All it takes is looking at your fingers.

 

According to Dr. Chris Renna, a physician at Lifespan Medicine, which is based in Santa Monica, the new and innovative test that can detect heart attack risk lies in endothelial functioning. The EndoPat test determines the health of the blood vessels, which plays a big role in healthy cardio functioning.

 

Renna states that it is possible to determine the level of functioning of the endothelial cells in people as young as 30, and if dysfunction is present, correcting it as soon as possible is one way to improve their health later on in life.

 

Some people are now choosing to use this test as an indicator of their cardio health levels, and whether they are doing enough to remain healthy in the future, especially when they reach 50 and above.

 

Those undergoing the EndoPat test are hooked to sensors that are placed on each of their fingers. After the sensors are in place, blood pressure cuffs are used to stop the blood flow in one of the hands.

 

When the cuff is deflated, the manner in which the blood flow recovers is measured by the sensors.

 

In patients that are healthy, the blood flow will be prevented by the inflation of the cuff, but when it is deflated, the blood flow spikes for a while, to make up for the lack of blood, before it returns to normal.

 

Those that display signs of abnormal heart functioning will only recover to the point that the blood flow was at before the cuff was inflated and the blood flow was stopped. There is no spike.

 

If a patient’s test is abnormal, it’s likely they will end up experiencing problems with their heart later on in life. The good news is that this test allows them the chance to take preventative action so that their worst fears aren’t realized.

 

Dr. Renna has stated that lifestyle modifications are some of the best ways to become heart healthy and prevent heart disease from becoming a reality.

 

Some of the modifications that a person can make include exercising, watching your weight and eating a healthy diet. When combined, these changes contribute to the restoration of optimal functioning of the blood vessels, as well as the prevention of strokes and heart attacks.

 

High blood pressure is the major cause of heart attack and stroke.

 

Four Things Your Body Can Help You to Detect Heart Attack – and How to Prevent It

 

Many people have this mistaken belief that it is easy to detect heart attack – pain in the chest, left arm and jaw, and all the sweaty drama that goes with it like we see on TV.

 

…but the reality is, heart attacks are much more subtle!

 

It is estimated that as many as 1 in 4 heart attacks are considered “silent,” meaning they appear out of the blue, with no clear warning signs preceding the event.

 

However, researchers are finding that there actually ARE signs that can help you to detect heart attack; we just aren’t seeing them and/or reacting to them.

 

That’s why today we will look at the 4 signs to detect heart attack which you must pay attention- even if you don’t smoke, have heart disease, or any other at-risk disease- to know if your heart is about to go off.

 

Heart disease kills more men and women every year than most cancers. It has been found in people as young as 9 years old, especially if there are other conditions like diabetes, obesity, or exposure to second-hand smoke.

 

These things have been found to happen right before a heart attack…so if you experience them or are seeing them in someone you love, it’s time to act:

 

– Dull, come-and-go pain – of course, the tell-tale sign of abundant pain radiating up and down the left arm is a warning sign, but did you know that ANY discomfort in the upper body and extremities can be cause for alarm? Pay attention to it, and get help if it also accompanies…

 

– Nausea and vomiting – if you are going about your day, feeling generally well and suddenly you start vomiting – and can’t tie it to something you ate – it’s time to take notice. Make a note of how many times you vomit and if there is pain preceding bouts of it, and if so, where.

 

– Sweating profusely, or even just noticeably – when you normally don’t. People usually do sweat some when they vomit, or when they experience pain. But if you have pain, nausea, and sweating all lumped together, get to the doctor immediately.

 

– Shortness of breath – most people will find shortness of breath accompanying strenuous workouts. They will also sometimes experience a little dizziness. But if you haven’t been working out, or sitting down and cooling off offers no relief, go to the ER.

 

Shortness of breath is one symptom ER staff is extremely sensitive to, as it typically harkens very bad events about to happen. If it hurts to inhale or exhale, or you feel as if you are breathing through a straw, it’s time to get help.

 

Many times, a general feeling of malaise or lethargy can happen for days or even weeks leading up to a heart attack, so if you have been feeling under the weather and these other symptoms start to appear, take notice.

 

Watch this Video – BODY WARNS ONE MONTH BEFORE A HEART ATTACK – WARNING SIGNS YOU MUST KNOW

High Blood Pressure is the #1 cause of heart attack. By far the best way to lower blood pressure is using these 3 easy exercises, proven to drop blood pressure below 120/80 as soon as today…

 

High cholesterol is often called the “silent killer” as well. This condition is one of the leading causes of stubborn cardiovascular disease that leads to stroke and heart attack. Discover the one food responsible for ALL cholesterol buildup in your arteries here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Drop Your Blood Pressure Naturally

 

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Can This Controversial Diet Drop Your Blood Pressure a Lot?

Can This Controversial Diet Drop Your Blood Pressure Quickly? A massive study published in the Journal of American Medical Association: Internal Medicine that involved around 22,000 participants proves that a small change in diet alone can help lower blood pressure considerably. Follow this easy, simple diet and you can drop your blood pressure and get several other health benefits in other ways too!
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

How to Drop Your Blood Pressure a Lot Naturally?

 

A massive study published in the Journal of American Medical Association: Internal Medicine that involved around 22,000 participants proves that a small change in diet alone can help lower blood pressure considerably.

 

Follow this easy, simple diet and you can drop your blood pressure and get several other health benefits in other ways too!

 

And it’s not a fad or something trendy with weird ingredients.

A vegetarian diet that excludes meat but includes eggs and dairy products is considered to be very favorable for lowering blood pressure. In this diet, it’s not completely vegan – just vegetarian.

 

The research involved both observational studies in which the volunteers were free to follow their own vegetarian diet plans and clinical trials in which the volunteers were given a vegetarian diet that they had not tried before.

 

It was found that in the observational studies, the volunteers, on an average, had a systolic pressure of 7 mm Hg and diastolic pressure of 5mm Hg lower than that of meat-eaters.

 

In clinical trials, volunteers showed a systolic pressure of 5mm Hg and diastolic pressure of 2mm Hg lower than participants in control group who did not follow a vegetarian diet.

 

From this study, it is obvious that the systolic pressure drops by 6 points on an average by adopting a vegetarian lifestyle.

 

You may think this is not so much. But do you know that this is the same result typically achieved with prescription medications…but without any side effects? Here is the controversy – you don’t need drugs to actually drop your blood pressure. Simple but natural treatments work just as well.

 

A 6-point decrease in the blood pressure also means that you can cut down your risk of developing stroke by 14 percent and heart attack by 7 percent. To give you a better idea, this reduction in blood pressure is similar to a weight reduction of 5 kg.

 

The study also revealed that people who were obese or had a higher body mass index (BMI) and those with higher blood pressure responded better to the diet.

 

A vegetarian diet is beneficial in other ways too. It is low in saturated fats and rich in fiber, which is good for the heart.

 

Vegetarian food is also a good source of the mineral potassium that is essential for lowering blood pressure and reducing cholesterol. Other studies have found that this diet even reduces the risk of developing cancer.

 

Packed with all these benefits, a vegetarian diet does sound like something you should definitely try out if you want to drop your blood pressure!

 

But vegetarian diet is not easy for everyone. Are you finding it difficult to restrain from eating meat?

 

Watch this Video – #1 Food That Causes High Blood Pressure

There is a faster and easier way to control blood pressure than sticking to a vegetarian diet. Learn three simple exercises and banish high blood pressure- starting today…

 

And to lower your cholesterol, you don’t have to cut out everything you love. Just take out this one, single ingredient…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Drop Your Blood Pressure Naturally

 

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Why Neglecting This Can Absolutely Increase Heart Failure Risk?

Why Neglecting This Can Absolutely Increase Heart Failure Risk? I’m sure by now you are well aware that high cholesterol, type 2 diabetes and obesity can increase heart failure risk. What you may not be aware of is there is one condition that is not related to heart health that can also increase heart failure risk. Read on to find out more.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

What Can Increase Heart Failure Risk Besides High Cholesterol and Obesity?

 

I’m sure by now you are well aware that high cholesterol, type 2 diabetes and obesity can increase heart failure risk. What you may not be aware of is there is one condition that is not related to heart health that can also increase heart failure risk. Read on to find out more.

 

A new study that appears in the journal Atherosclerosis, a team of German researchers made some terrifying discoveries regarding cardiovascular disease.

 

One common condition that can increase heart failure risk – usually not associated with heart health – stands above even high cholesterol, type 2 diabetes, and obesity  as causing cardiovascular disease that can lead to heart attack and stroke.

 

In fact, it’s almost as dangerous as high blood pressure or smoking.

 

Depression which can increase heart failure risk includes near daily occurrence of any seven of these symptoms:

 

– depressed mood
– diminished interest or pleasure
– significant weight loss or weight gain
– insomnia or hypersomnia
– physical restlessness or incapacity
– fatigue, feelings of worthlessness
– or inappropriate guilt, difficulty concentrating, and suicidal thoughts.

 

This is according to the experts, the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM).

 

The German study ranked depression together with some common risk factors for cardiovascular death and found that smoking and high blood pressure led to the most cardiovascular deaths. Not surprising.

 

Read this – Tips to Treat Depression

 

But the other findings were more remarkable.

 

Depression was responsible for 15% of such deaths, followed by cholesterol and obesity for 8-21%, and diabetes for 5-8%.

 

In other words, cholesterol, diabetes, and obesity do less damage to your heart than depression does!

 

This is not simply because depressed people tend to engage in unhealthy behaviors like smoking and drinking, as the scientists separated these from depression as influencing factors.

 

What they couldn’t account for was the impact of stress from feeling low on the cardiovascular system.

 

Watch this Video – Depression linked to heart disease

Our simple blood pressure exercises take on not just “normal” stress. People who complain about feeling depressed have reported an amazing uptick in mood after doing our exercises. And as a bonus, their blood pressure is back to normal. Try them out for yourself here…

 

As you see, in the report, high cholesterol level is indeed one of the major cause of heart attack and stroke. But you can drop yours by just cutting out ONE single ingredient. Learn how here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Drop High Blood Pressure Naturally

 

 

 

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