20 Clear Skin Tips to Get Rid of Acne

20 Clear Skin Tips to Get Rid of Acne - It can take years — and dozens of trips to the dermatologist — to discover how to get rid of acne effectively on your unique skin. But here, we've pretty much made it our life mission to figure out the best tips from the pros who have seen it all and won't recommend it unless it's backed up by experience and science.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

When it comes to skin care, we’re not usually ones for hard and fast rules. Everyone has unique facial features, skin tones, lifestyles and genetic histories that make it impossible to have a single piece of advice be “one size fits all.”

 

It can take years — and dozens of trips to the dermatologist — to discover how to get rid of acne effectively on your unique skin. But here, we’ve pretty much made it our life mission to figure out the best tips from the pros who have seen it all and won’t recommend it unless it’s backed up by experience and science.

 

Ahead, we rounded up the best advice on how to get clear skin from top dermatologists. Read on for our favorite ways to get your skin to look and feel its best.

 

Get Rid of Acne #Tip 1 – Wash Your Face Daily

 

The first and most important rule isn’t ground-breaking: remember to wash your face! Cleansing and treating your skin twice a day is the best way to keep breakouts away.

 

For those emergencies when you’re just too tired to wash your face, keep a stash of face wipes in the drawer of your nightstand. This way if you get home super late and don’t feel like going all the way to the sink, you can still stick go to bed with clean skin!

 

Get Rid of Acne #Tip 2 – Use the Right Cleanser

 

Buying a generic acne wash won’t necessarily improve your complexion; for a cleanser to be most effective, you have to pay attention to your skin’s needs and pick the ingredients accordingly.

 

If your skin tends to be oily, choose products with salicylic acid, benzoyl peroxide, or glycolic acid. For sensitive skin, look for cleansers with lactic acid or hydrating ingredients like glycerin, which aren’t as drying as those made for oilier types.

 

Get Rid of Acne #Tip 3 – Don’t Over-Exfoliate

 

Scrubbing your face raw with grainy cleansers and exfoliating products can do more harm than good. When done too often, it can make redness, inflammation, and irritation worse.

 

“Exfoliating a pimple can pull away healthy skin cells and create an open wound and higher risk for scarring,” says Jessica Weiser, MD, from New York Dermatology Group. “Exfoliation should be done with caution, and not more than 2-3 times a week maximum.”

 

Get Rid of Acne #Tip 4 – Regularly Change Your Face Towel

 

When you think about it, consistently reaching for your go-to face towel every day is like reusing a dinner napkin over and over again.

 

Using dirty towels can harbor bacteria, and they can even introduce new bacteria to your skin, which may lead to more pimples, explains Karen Hammerman, MD, from Schweiger Dermatology.

 

You should try and use a new face towel every time you wash your face.

 

Get Rid of Acne #Tip 5 – Moisturize

 

Worried moisturizer will make your acne worse? Think again — it can actually help improve your skin.

 

“If the skin surface is dry and dehydrated, the oil glands tend to overproduce oil and this can make acne worse,” Dr. Weiser says.

 

“Hydrating the skin surface can re-balance oil glands and help control acne and improve healing.”

 

When buying a moisturizer, she recommends looking for a lightweight, oil-based product that won’t clog your pores.

 

Get Rid of Acne #Tip 6 – Use Sunscreen that Doesn’t Clog Pores

 

While SPF is a must, some sunscreens can trigger breakouts. You want to look for oil-free and non-comedogenic formulas that won’t clog pores,” Dr. Hammerman says.

 

Options like from Elta MD and Peter Thomas Roth, which are recommended by the pros, are specifically tested on acne-prone skin so you can get your dose of SPF without having to worry about clogged pores.

 

Get Rid of Acne #Tip 7 – Skip Makeup When You’re Working Out

 

Take an extra five minutes before hopping on the treadmill to completely wash your face and remove your makeup to minimize the risk of breakouts.

 

“Sweat is released through visible pores in the skin,” says dermatologist Dr. Janell Vega. “When makeup covers those pores, that barrier doesn’t allow the sweat to make it to the surface of the skin, which can lead to clogged pores. The trapped debris and bacteria are a perfect breeding ground for acne bumps and zits.”

 

Get Rid of Acne #Tip 8 – Wash Your Face Post-Workout

 

“After sweating, immediately use an exfoliating cleanser to help keep your pores clear and remove excess oil,” says Dr. Zein Obagi of ZO Skin Health.

 

Try keeping Neutorogena Rapid Clear Pads in your gym bag or locker for those times you need an on-the-go cleanse. These will remove any leftover dirt while treating your skin with acne-fighting salicylic acid.

 

If you have body acne, taking a shower as soon as possible after working out is also key. It turns out that standing around in tight, sweaty workout clothes puts you at greatest risk for body acne and rashes.

 

“The whole idea is that the bacteria that live on the skin can get trapped in the hair follicles and cause inflammation,” says dermatologist Dr. Elizabeth Hale.

 

“The more you work out in the heat the more likely this is.” So, make sure to shower (or, at the very least, change out of your sweaty clothes) right after working out.

 

Get Rid of Acne #Tip 9 – Tailor Your Diet

 

Sad but true: Any foods that cause a spike in insulin can lead to inflammation and an acne flare, explains Dr. Kally Papantoniou with Advanced Dermatology PC.

 

“Leafy green vegetables and other brightly colored fruit and vegetables which are rich in antioxidants and nutrients dampen inflammation and improve skin quality (studies have shown acne patients have higher oil production and lower antioxidant levels),” says Dr. Weiser.

 

“Limit intake of dairy products which can contain hormones and antibiotics that can worsen acne breakouts.”

 

Other skin-boosting super foods include eggs, nuts, legumes, and quinoa.

 

Get Rid of Acne #Tip 10 – Drink Plenty of Water

 

Seriously, don’t forget to drink those eight glasses of water a day, if we haven’t made the point clear by now. It makes a big impact on your entire body, including your skin.

 

Get Rid of Acne #Tip 11 – Have a Cup of Tea

 

Try sipping spearmint tea. According to Dr. Carl Thornfeldt, dermatologist and founder of Epionce Skincare, having two cups a day could reduce acne by 25%!

 

Get Rid of Acne #Tip 12 – Change Your Pillowcases

 

Unwashed sheets and pillowcases lead to cross contamination which leads to pimples. Aim to wash your bedding once or twice a week to prevent bacteria from building up and affecting your complexion, suggests Dr. Papantoniou.

 

If that seems overboard, at least aim to wash your pillowcase once a week since that’s where your face rests while you snooze (and dream of flawless skin).

 

Get Rid of Acne #Tip 13 – Keep Your Phone Screen Clean

 

Think of how many times a day you touch your phone! That thing gets pretty germy. To stay in the clear, clean your screen daily with an alcohol wipe. And when possible, Dr. Papantoniou recommends using the speaker option or headphones so your phone isn’t resting on your face as often.

 

Get Rid of Acne #Tip 14 – Wipe Down Your Headphones

 

Sneaky every day habits could secretly be doing a number on your skin. Even something as seemingly harmless as wearing over-the-ear headphones could be the culprit to breakouts around your temples and jawline.

 

“This is especially the case when you wear them during and after a workout, or if you keep them on for long periods of time. Sweat and moisture collect on and around the headphones, compressing the skin and therefore encouraging bacteria and yeast to multiply,” says dermatologist and Simple advisory board member, Dr. Debra Luftman.

 

Gross, but true. Use an anti-bacterial wipe to quickly disinfect your headphones.

 

Get Rid of Acne #Tip 15 – Stash a Heal + Conceal Stick in Your Locker

 

If a midday zit pops up, swipe it with concealer loaded with blemish-shrinking ingredients. This way you can cover it up and treat it in one step. ZO Skin Health Offects Correct & Conceal Acne Concealer Stick will do the trick.

 

Get Rid of Acne #Tip 16 – Try to Keep Your Hands Off Your Face

 

Sorry to burst your bubble, but popping a zit is never a good idea. Your hands aren’t always clean, and dirt under your fingernails and improper squeezing can cause acne to spread or lead to further infection, Dr. Hammerman says.

 

Plus, popping can lead to pitted scars, which stick around much longer than that pimple would.

 

Get Rid of Acne #Tip 17 – Ice, Ice Baby

 

If you really must do something about your pimple beyond washing your face and spot treating, ice or a cold compress can help reduce swelling. Wrap an ice cube or the compress in a soft tissue or cloth and apply it to your zit for 20-30 seconds at a time, a few times a day.

 

In case of an emergency (like, prom), you can also see a dermatologist for a cortisone injection, which can help shrink the cyst down quickly in a day or two.

 

Get Rid of Acne #Tip 18 – Don’t Irritate Your Acne with Toothpaste or Rubbing Alcohol

 

Sure, we’ve all heard that toothpaste or rubbing alcohol can help dry out a zit, but many DIY treatments aren’t solutions for how to treat acne. In fact, applying toothpaste or rubbing alcohol are more likely to cause irritation and dryness than treat the actual pimple.

 

Instead, stick with topical over-the-counter and prescription spot treatments with salicylic acid or benzoyl peroxide that are specially made to target pimples, says Dr. Hammerman.

 

For an all-natural spot treatment, she suggests dabbing tea tree oil on the area a few times a day with a cotton ball.

 

Get Rid of Acne #Tip 19 – Combat Hormonal Acne with Birth Control

 

It’s not news that birth control can help stabilize hormones that prevent breakouts, but it’s worth exploring different types of birth control pills even if you had adverse reactions to one in the past (i.e. weight gain or heavier acne flare-ups).

 

The FDA approves of Estrostep, Ortho Tri-Cyclen and Yaz to combat acne, but the trick is to be patient, as it can take up to four months to start seeing results.

 

“This plan of attack works best when paired with whatever topical treatments you’re already using to treat your acne, like Proactiv, benzoyl peroxide, salicylic acid, etc,” advises dermatologist Dr. Elizabeth Tanzi.

 

Get Rid of Acne #Tip 20 – Don’t Overlook Amazing New Technology in the Drugstore Aisle

 

If saving babysitting money for a year still won’t make a dent in the funds you need to get a fancy laser treatment that will blast away acne scars, don’t be discouraged.

 

Thanks to the geniuses behind one of our favorite drugstore brands, La Roche-Posay, there’s a new class of products that feature smart technology and better-than-ever ingredients to help treat dark marks and acne scars — at an affordable price.

 

“La-Roche Posay’s Pigmentclar line is unique in the way it combines exfoliating lipohydroxy acid (LHA), phe-resorcinol, and ferulic acid, which are both strong brightening ingredients, all together to form a topical product that’s seriously effective,” says dermatologist Dr. Mona Gohara.

 

Watch this Video – How To GET RID of ACNE | 20 TIPS to get CLEAR SKIN | Get rid of pimples | Acne free skin | How to get clear skin

 

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To find out more, CLICK HERE to Find Out on How to Get Clear Skin Naturally

 

What to Eat for Getting Rid of Double Chin?

What to Eat for Getting Rid of Double Chin? Have you seen many people with an extra sagging skin under their chin? We call this extra sack of fat as double chin. There is a lot of misinformation about double chins. If you are looking for ways for getting rid of double chin from under your face, read on here to find out more.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Have you seen many people with an extra sagging skin under their chin? We call this extra sack of fat as double chin. There is a lot of misinformation about double chins. If you are looking for ways for getting rid of double chin from under your face, you must first understand why it is there.

 

These are some of the causes due to which you can get an extra chin under your face.

 

Some Causes of Double Chin:


1. Hereditary Face Structure: You would have noticed that double chin runs in some families. Even skinny members of this family have a pouch of fat hanging under their face. This happens because their genes predispose them to store more fat under their chin than the rest of the body.

 

2.  Excess Water Retention: Some women develop an extra chin during their pregnancy. This is because of excessive water retention in the body. Just like the rest of the body swells up, so does the chin.

 

3. Obesity: The primary cause of this extra fat deposition is obesity. If you are overweight, then the fat will be deposited all over your body. When the fat cells find no more space to grow on the face, they form a layer of lose hanging pouch under the chin.

 

4. Aging: The extra chin is also a bit of an aging issue. It is a wrinkle after all. If you already had an extra chin, then it will be worse when you age.

 

This extra fat mars the beauty of your entire face. To get rid of it, you need exercises and also a diet that works for you. To lose the sagging pouch under your face, try the following double chin diet.

 

Diet for Getting Rid of Double Chin:

 

1. First of all, understand the cause of double chin and then decide which diet works for you. If your extra chin is due to water retention, then no point going on a low carb double chin diet.

 

2. If you have a hereditary disposition towards a double chin, then start watching what you eat from a very early stage. Junk food and binge drinking cannot be your lifestyle choice because you already a have a set of genes that favour double chin.

 

3. Obesity is one of the main causes of extra face fat. So, try to lose weight all over your body because when you do that, your extra chin will automatically disappear. Say no to trans fats and refined carbohydrates.

 

4. Choose lean meats like chicken and turkey to have a fabulous face. Red meat should be consumed very rarely by people who wish to loose fat.

 

5. If your chin is expanding due to water retention then you have to lower the intake of sodium and potassium in your food. This means having food with lesser salt in it. Also avoid salty snacks like salted nuts.

 

6. If you use a small technique to eat your food along with the above diet, then you can get the most astounding results in getting rid of double chin. Chew your food with exaggerated mouth movements before you swallow. This chewing exercise can be better performed if you eat fibrous food that requires much chewing like lean meat or fruits like sugarcane.

 

Give your face a new shape by getting rid of double chin.

 

Watch this Video – How To Get Rid Of Double Chin Permanently In 2 Months Without Surgery! 100% Effective!

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To find out more, CLICK HERE to Find Out How to Look & Stay Young Without Botox Injection

 

How to Get Rid of Wrinkles around Eyes when Smiling

How to Get Rid of Wrinkles around Eyes when Smiling - Have you noticed fine lines around your eye area when smiling? There can be many reasons for the appearance of wrinkles around eyes when smiling. Here is how to get rid of wrinkles around eyes when smiling.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Have you noticed fine lines around your eye area when smiling? There can be many reasons for the appearance of wrinkles around eyes when smiling.

 

They may occur because of ageing or excessive dryness. These lines often leave marks on your skin and become permanent.

 

Thus, in order to get rid of those fine lines and wrinkles around eyes when smiling, here are 7 excellent tips and tricks. So, let’s get into it.

 

Laser under eye wrinkle treatment

 

Laser treatment for under eye wrinkles is considered to be the best and safest way to get rid of wrinkles around eyes when smiling.

 

In this process, the fine micro laser lights are used. The purpose of this treatment is to penetrate the laser light through skin tissues to treat the fine lines and wrinkles.

 

Eclipse micro pen also falls under the category of laser treatment. Eclipse micro pen is used to make microscopic wound around the eye area.

 

After puncturing the skin, the skin itself starts healing and increases the collagen production that enhances the elasticity of the skin. Thus, you get a new skin under your eye area.

 

Dermal filler treatment

 

Next, dermal filler treatment is also a better option to work with. Dermal fillers work on the principle of filling up the wrinkles with a natural substance that a human body produces.

 

Thus, instead of a foreign substance, a gel-like substance is used that is almost similar to hyaluronic acid. These fillers make your skin softer and enhance the skin texture.

 

One can definitely notice a big improvement around the eye area as the filler tend to bind the water around it, which provides volume to the eye in a natural-looking way.

 

Homemade treatments

 

If you are afraid to go for the above treatments, you can opt for homemade treatments to get rid of wrinkles around eyes when smiling. There are numerous ways that can help you achieve a plumper skin.

 

Since the homemade ways are not the fastest to conquer the problem you have to be patient with them. One of the most effective and popular ways to lift up the sagging skin is the use of egg whites. This trick enhances the elasticity of the skin and makes it look firmer.

 

Under eye wrinkle creams

 

Another option to treat or prevent the under eye wrinkles is the regular use of under eye wrinkle creams. In general, almost every eye cream targets all the concerns: fine lines, dark circles, and puffiness.

 

The key ingredients present in these creams are quite helpful in achieving plumped and creaseless skin under and around the eye.

 

Eye patches or masks

 

Nowadays, the market is flooded with eye masks that are meant to treat the under eye wrinkles quite effectively. This kind of masks generally focus on boosting collagen production or increasing the hydration of the area.

 

When the collagen production increases, the skin cell renewal speeds up. And, collagen enhances the elasticity of the skin, thus preventing it from sagging or forming wrinkles.

 

Eye massage

 

Massage is almost a synonym for relaxation. Giving a good massage to your eyes regularly not only helps in the prevention and treatment of eye wrinkles but also relaxes your eye muscles. It enhances the oxygen circulation under your eye area.

 

To follow the procedure of massaging, firstly cleanse your hands properly. For massaging, you can opt for vitamin E and antioxidant-rich oil or cream. Take a small quantity of the oil or cream and massage it gently around and under your eye area.

 

Watch this Video – Eye Wrinkles Massage – Do It While You Watch It

Increase antioxidant intake

 

It’s not a secret that one must have an antioxidant rich diet for a healthy and young skin. Antioxidants help in speeding up the renewal process of the skin cells.

 

Antioxidants fight free radicals and protect the skin from harmful sun rays. This makes your skin healthy and young and keeps it prevented from more damage. Aim for a good night’s sleep and lesser stress along with these tips for best results to get rid of wrinkles around eyes when smiling.

 

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To find out more, CLICK HERE to Find Out How to Look & Stay Young Without Botox Injection

 

 

19 Home Remedies to Get Rid of Under Eye Wrinkles Naturally

19 Home Remedies to Get Rid of Under Eye Wrinkles Naturally - Wrinkles are unwelcome indicators of aging and sun exposure. Rather than applying chemicals in the form of under-eye creams, choose natural and safe home remedies to get rid of under eye wrinkles. Read on to find out more.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Wrinkles are unwelcome indicators of aging and sun exposure. Rather than applying chemicals in the form of under-eye creams, choose natural and safe home remedies to get rid of under eye wrinkles.

 

Yogurt, coconut oil, grapes, and coffee fruit are some of the natural remedies that can work wonders in helping to get rid of under eye wrinkles effectively.

 

Eyes are hailed as the windows to the soul and are often the foremost thing we notice in someone. Isn’t it natural that the skin around the eyes can reveal a lot about our age and skin care routine?

 

The skin around the eyes is extremely thin and delicate due to less amount of collagen and elastin. This makes it more prone to dehydration and wrinkles.

 

Rather than resorting to fancy under-eye creams that are loaded with chemicals, find out how you can use natural remedies to get rid of under eye wrinkles.

 

1. Coffee Bean

 

Who doesn’t love the aroma of freshly ground coffee beans? Coffee is not only an amazing stimulant but also has excellent skin-enhancing properties.

 

The fruits of the coffee plant (Coffea arabica) has a powerful antioxidant activity which can reduce the damage caused by free-radicals to your skin. This means it can improve fine lines, wrinkles, uneven pigmentation, and overall appearance of the skin.

 

2. Coconut Oil

 

Applying coconut oil on to wrinkles will give your skin that much-needed moisture boost. Being packed with vitamin E and essential antioxidants, coconut oil works wonders with skin rehydration and rejuvenation.

 

A good way to allow coconut oil to seep into your skin pores is by massaging it gently onto your face. Leaving it overnight on your skin will reduce fine lines and wrinkles while keeping it hydrated too.

 

3. Olive Oil

 

While olive oil adds great flavor to your cooking, it’s also a wonderful remedy for eye bags and wrinkles. Its high vitamin E and K content along with protective antioxidants delays premature aging of your skin. The skin around the eyes can lose moisture soon.

 

Olive oil, when applied around the eyes locks moisture within and keeps your skin supple. To revive your skin’s youthful glow, mix a few drops of lemon in it while massaging the face.

 

4. Yogurt

 

The milky goodness of yogurt has made it an important part of our diet in the form of desserts, smoothies, and salads. But yogurt is also a rich source of lactic acid and alpha hydroxy acid. This helps to exfoliate dead skin cells and delay fine lines and wrinkles under the eye too.

 

Make it a part of your regular skin care routine and you will find out why it is one of the best natural home remedies for wrinkles under the eyes.

 

DIY Yogurt Face Pack

 

  • 1 tablespoon of yogurt
  • 1 teaspoon of honey
  • A few drops of rose water

 

Make a paste of the ingredients and leave it on your face for 20 minutes. Rinse off to unravel clear and radiant skin.

5. Grapes

 

Seedless or not, a small bunch of grapes, definitely packs a punch, nutrition-wise. Resveratrol, a unique antioxidant in the grape skin is known to have amazing benefits in delaying eye wrinkles.

 

DIY Grape Face Mask

 

  • Mash 5 grapes
  • 1 teaspoon of honey or yogurt

 

Mash the grapes while mixing in a bowl and apply it on the face. Wash it away with lukewarm water to reveal a refreshed face.

 

Now you know, grapes don’t just belong to wines or desserts but can be even used as a remedy for removing wrinkles under eyes.

6. Aloe Vera

 

The gentle and effective skin repair properties of aloe vera gel make it one of the best natural home remedies to get rid of under eye wrinkles. Being rich in vitamin C, E and beta-carotene, it nourishes and soothes sensitive skin while keeping it supple and young.

 

It can be applied directly on the skin or mixed with turmeric or honey for added benefits. Its excellent hydration properties along with its ability to revive elasticity of the skin help improve under eye bags and wrinkles.

 

7. Milk Powder

 

Milk powder is filled with lactic acid, which is a natural AHA (alpha-hydroxyl acid). AHAs are the best at exfoliating dead skin cells and enhancing your skin’s collagen levels. This means milk is not just good for your bones but also for your skin.

 

DIY Milk Powder Face Pack

 

  • 1 tablespoon of milk powder
  • 1 teaspoon of honey/rose water

 

Mix them in a bowl and apply onto the face. Rinse with lukewarm water after 20 minutes

 

8. Cucumber

 

Your eyes love the coolness of a cucumber. Thanks to its high antioxidants content, cucumber hydrates the skin, boosts collagen, and increases elastin – features that are great for combating wrinkles.

 

Apply cucumber puree with a little yogurt (for smoother application) on your eyes. Let it rest for 20 minutes. Wash off with cool water. Repeat this once or twice a week for results.

 

9. Pineapple Juice

 

Pineapples contain a compound known as bromelain which helps to fight and prevent wrinkles. Bromelain is also a natural AHA that helps to remove dead cells.

 

Massage pineapple juice on your eyes and wash it off after 15 minutes. You could do this several times a week.

 

10. Cleaning with Cool Water

 

Cool water has a milder effect on the skin. Washing your eyes and face with cool water slows down aging and improves blood circulation.

 

Keep in mind the water just needs to be cool and not very cold, otherwise, it could hurt the capillaries in your skin. Also, your skin loves to be hydrated from within as well, so drink up those 8 glasses of water daily!

 

11. Papaya and Honey

 

Using papaya and honey for the eyes and face is an age-old remedy to improve skin texture and health. Simply mash up papaya with honey and apply it on your eyes and all over your face. Wash it off after 20 minutes.

 

12. Fenugreek

 

Fenugreek is another ancient remedy to treat any skin related issues, especially fine lines around the eyes. Make a paste of mashed fenugreek leaves and water. Apply the paste on and around your eyes. Rinse it off after 10 minutes.

 

13. Ginger

 

Ginger has a truckload of benefits for the skin. It slows down aging, promotes an even skin tone, and increases radiance. Try to eat a piece of ginger with a tablespoon of honey daily to reap its skin benefits.

 

14. Banana

 

Bananas are loaded with vitamins A, E and C. This makes everybody’s favorite fruit beneficial for the skin in terms of improving skin texture and slowing down aging. Mash up a banana and rub it gently onto your eyes. Wash it off after 15 minutes.

 

15. Carrot

 

Most of us grew up listening to our grandparents saying carrots are great for the skin. And it’s true! Carrots are high in nutrients (especially vitamin A) and antioxidants that can reduce wrinkles and smoothen out the skin.

 

To make it easier to apply carrot on the skin, boil a few pieces to make it soft and mix it with honey. Apply the mixture on your eyes and wash off after 10 minutes.

 

16. Almonds

 

Almonds are extremely rich in vitamin E. This makes it useful to protect the skin from damage and prevent early signs of aging. Almonds make a perfect snack between meals, so make sure to munch up! Almond oil is also a great option to apply directly on the skin.

 

17. Castor Oil

 

Castor oil has been found to increase collagen and elastin production. It moisturizes the skin and improves blood circulation.

 

Dip a cotton ball in castor oil and massage it gently around your eyes. Let it rest overnight. You could wash it off when you wake up.

 

18. Rosemary

 

Rosemary is very skin friendly. The compounds present in rosemary stimulates blood circulation, increases elasticity, and decreases fine lines. It can also reduce puffy eyes and redness.

 

Make sure to add rosemary to your dishes. Another option is to apply rosemary oil (with a carrier oil of your choice) on your face.

 

19. Avocados

 

Avocados are rich in vitamins (especially A and E) that boost skin health. It moisturizes and protects the skin, as well as increases collagen production. For reducing wrinkles, mash up an avocado and apply it on your face. Wash it off after 20 minutes with cool water.

 

Include these natural home remedies in your skin care routine as early as possible to get rid of under eye wrinkles and reveal skin that’s youthful.

 

Watch this Video – DIY: Get Rid of Dark Circles and Wrinkles Under Eyes Naturally

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To find out more, CLICK HERE to Find Out How to Stay and Look Young Without Botox Injection

Here is How to Exercise to Get Rid of Sagging Jowls

Here is How to Exercise to Get Rid of Sagging Jowls - Facial exercises to combat wrinkles and get rid of sagging jowls, or the loose skin of the lower cheeks and jaw, will help by improving your facial muscles and tightening the skin. Here is How to Exercise to Get Rid of Sagging Jowls.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

You are without a doubt looking forward to learning how to get rid of sagging jowls – that is presumably why you are here.

 

The term “jowls” refers to the flesh along the lower jaw especially when fleshy or sagging. If the skin in your lower cheeks seems to hang along or sink below the jawline, then you have sagging jowls

 

They tend to affect women more, beginning to appear in their 40’s but in some people, they may occur as early as 20’s. Although anyone can be affected by jowls, people with fuller faces tend to get them much later compared to their narrower-faced counterparts.

 

Facial exercises to combat wrinkles and get rid of sagging jowls, or the loose skin of the lower cheeks and jaw, will help by improving your facial muscles and tightening the skin.

 

Rather than concentrating only on the jowls, practice exercises that challenge each region of your face to ensure even results. Keep a consistent exercise regimen; visible improvement may take months.

 

Specific exercises to get rid of sagging jowls will work if performed in conjunction with a workout for your whole body. Spot-reducing trouble areas unfortunately is not possible; but if you perform at least 150 to 300 minutes a week of moderately-intense aerobic exercise, along with two days a week of strength training and eating a healthy diet — you will be able to see the results of your spot-specific exercises once you have lost excess weight.

 

The chewing motion is an exercise suited to get rid of sagging jowls. Tilt your head up slightly with your lips almost touching and perform a set of 20 chewing motions each day to help tighten your jowls and eliminate a double chin. Each chewing motion takes approximately 1 second and is the same motion you’d use to chew food or gum.

 

Draw your face into a pout while using your fingers to pull down the corners of your mouth. Hold it for five seconds and repeat the exercise 10 times, twice a day. Performing this exercise while lying down improves its efficacy.

 

Exercising the muscles involved in smiling helps tone sagging jowls. Grin as widely as possible with your teeth showing, and hold it while tilting your head back and forth. Switch the grin for a frown and repeat the exercise.

Alternatively, close your lips in a tight smile and clench the muscles of your neck, holding the position for a minute. Flex your neck muscles during this exercise if you prefer.

 

Another exercise that works to get rid of sagging jowls, entails placing your bottom lip over your top lip, tilting your head and holding a frozen smile until it becomes uncomfortable. Repeat each of these exercises a few times daily.

 

Other exercises geared toward tightening the jowls involve moving your lips, cheek muscles and jaws. You have more than 50 muscles in your face, so options abound for exercising these muscles.

 

Start exercising before your jowls begin to sag to help prevent the problem from occurring. Choosing these natural exercises to get rid of sagging jowls over other methods such as cosmetic surgery avoids associated problems such as nerve damage and saves money, too.

 

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Get Rid of Those Sagging Jowls Permanently!

 

Face Lift Massage to Tighten Face Get Rid of Saggy Jowls with Face Massage Routine | FACEROBICS®

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

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