10 Herbal Remedies to Cure Insomnia Problems

 

10 Herbal Remedies to Cure Insomnia Problems -  Do you sometimes have trouble falling asleep faster and staying asleep on a nightly basis? Are you looking for ways to cure insomnia problems without taking sleeping pills? Read on to find out more.
Click HERE to Get Access to the Permanent Cure for Insomnia

 

Insomnia is one of the common sleep disorders in which 4 out of 10 people are experiencing. It could surely trouble a person’s life and could be a life disturbing matter. Without having a good sleep, people could not do things that they usually do; they could even be drawn out from people and a plain embarrassment.

 

However, there is no reason for you to live with this kind of life, as there are lots of ways on how you could fight it. On the other hand, you don’t have to undergo any sort of surgery and medications, as there are ways on how to cure it naturally.

 

It could be by using herbal remedies. Herbal treatment is the best remedial measure to cure insomnia problems. Lack of side effect is the major advantage in choosing herbal remedies to cure insomnia problems.

 

Today, vivid herbal cures are easily available in market or at your garden for reducing the risk of sleeplessness. Some of these herbal cures can be taken directly, where as some others have to be combined with other medicines for getting an effective result.

 

So, to make things easier for you, here are some of those that can help you to cure insomnia problems:

 

1 .Chamomile is another cure for sleeplessness issues due to high stress conditions. Chamomile tea powder available in market is a composition of dried flowers and leaves of chamomile plant. It is advised to drink a cup of chamomile tea before going to bed for better results. You can easily make this medicinal drink by mixing chamomile tea powder, lemon juice and honey in boiled water.

Chrysin, a flavonoid present in Chamomile is mainly responsible for its stress healing property. Amazing medicinal power of chamomile in preventing the risk of mild insomnia or transient insomnia is really appreciable. However, if you are pregnant, you should not be taking it.

2 .There are also Clam Spirit and Nourish Heart herbs used to cure stress and anxiety which are known as the insomnia symptoms. The reishi mushroom can also feed the heart and relax the spirits. Furthermore, you could also use schizandra berries just to cure your sleeplessness.

3 .In China, one of the renowned herbs used to cure insomnia problems is jujube seeds. This is the essential part of a small read date that cultivates in the wild and in the northern part of China. It can be bought in the form of supplements and you can freely take them.

4 .Another herb used to cure insomnia problems is lavender. It is known as a mild strengthening tonic intended for the nervous system. Moreover, several drops of the lavender oil for your bath water before bed time is also suggested. This oil can be used as a massage or compress oil or simply an inhaler.

Placing lavender sachets in your bed or under your pillow and having a cup of lavender tea before bed time are other ways by which you can cure insomnia or sleeplessness.

5 .Several veggies just like asparagus is said to be good in curing insomnia. Apart from such, it could help you get the balance into your body. You might want to take some boiled asparagus and a little amount of meat and eat them altogether.

6 .Celery Seed is used a treatment for nervousness, anxiety and insomnia. The seed has vitamins A, C and B complex. It is cultivated since it is used for its aromatic as well as flavorful seeds. It can also be found as the best ingredient in spice mixes around the globe. It is also available in plain and in whole or ground form.

7 .Hops, commonly grown in Germany and United States are yet other natural remedies to cure insomnia problems. It is bitter in taste, but if you don’t want to taste its bitterness, it would be a good thing for you to simply take a capsule, tea or even some sort of tinctures. On the other hand, the hops you usually found in beer are not considered as herbal remedies.

8 .St John’s herb, when added with tea is an efficient herbal remedy that can help you to cure insomnia problems which assures you a good sleep. St John’s wort, scientifically termed as Hypericum perforatum is a traditionally used herb for centuries for the treatment of insomnia.

Amazing power of this herb in relaxing nerve cells helps in suppressing anxiety and depression. Hypericin and hyperforin are the two key ingredients present in St John’s wort herb which calms your nerve cells.

But it seems to have disadvantageous too. Intake of St John’s wort is forbidden to those who had undergone recent surgeries, pregnant women and lactating mothers. Excessive intake of St John’s wort creates a negative impact on patient’s health. So whenever you are taking this herbal remedy, get the guidance of your health practitioner to know the correct dosage level.

9 .Oatstraw, else known as Avena sativa is a traditionally used herbal cure for soothing nerve cells. Taking a bath in oatstraw helps in nourishing your nervous system. Drinking a cup of oatstraw tea before bed time makes you tension free and well relaxed.

10.California poppy is another one of the best known herbal remedies that can help you to cure insomnia problems. Alkaloids present in this flowering plant like californine and protopine prevents the attack of anxiety and stress. California poppy roots are well known for sedation property and are widely used for the treatment of sleeplessness.

 

You may want to watch a Video HERE to learn more other ways to cure insomnia problems naturally.

 

These are the proven herbal remedies that can help you to cure insomnia problems. So, if you think that you have insomnia using any of the remedies mentioned above would be a good idea. Read more about Cure Insomnia Problems Fast.

 

You can also learn how to do yoga at home to help you to relax, get in shape and fall asleep faster, for more ideas, click on Brilliant Yoga

 

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