While the American Heart Association recommends Americans consume no more than 9.5 teaspoons of sugar a day, the average adult eats 22.
The average child? 32.
We probably don’t have to tell you that all of this sugar is not only adding to our waistlines, it’s also been linked to numerous chronic diseases ranging from cancer and heart disease to high blood pressure and liver damage. Yet, despite this knowledge many of us are ruled by sugar, consuming it morning, noon and night because the cravings are just that strong.
So here’s a challenge …
Avoid sugar as much as possible for just two weeks, and see the difference it makes in your energy levels, your body, and even your skin and eyes. We suspect there’s a very strong chance you won’t want to go back to your old sugary self.
If you’re thinking there’s no way you’ll be able to resist those cookies, sodas, gummy bears or whatever sugary vice will be calling your name, and you’re wondering how to stop sugar cravings, here’s help.
The following is a cheat sheet with the top 10 ways to stop eating sugar now.
Stop Sugar Cravings: 10 Top Tips
Stop Sugar Cravings Tip #1: Quit Cold Turkey
If you’re feeling ambitious, try cutting out all sugar cold turkey. The first two to three days will be the hardest, but if you get through it, for some this is all that it takes for cravings to drastically diminish.
Stop Sugar Cravings Tip#2: Keep a Pack of Gum Handy
If a craving strikes, chew a stick of gum. Research shows it can cut down on your feelings of hunger and specifically your cravings for something sweet. If you don’t like chewing gum, try brushing your teeth instead.
Stop Sugar Cravings Tip#3: Eat Regular Meals
If you skip breakfast or wait too long between lunch and dinner, your out-of-control appetite will make it harder for you to resist sugary temptations.
Regular meals that contain a protein or a healthy fat, along with some healthy carbs, will keep you feeling satisfied and less vulnerable to cravings.
For snack options, think celery with natural peanut butter, an apple with a handful of almonds, hummus and carrots, or homemade guacamole with pita chips.
Stop Sugar Craving Tip#4: Reward Your Successes
As soon as you get through even one day without sugar, treat yourself to a (non-sugary) reward. A long bubble bath, a manicure, a trip to the batting cages, you decide what reward will best motivate you to keep going strong.
Stop Sugar Cravings Tip#5: Overcome Emotional Eating
If you’re binging on ice cream and candy because you’re stressed, lonely, angry or depressed, turn to other outlets to tame your emotions. Make a conscious effort to keep sugary snacks out of the house and replace them with a healthier solution, such as making a phone call to a trusted friend, journaling, listening to music or seeking professional counselling.
Stop Sugar Cravings Tip#6: Eat Chromium-Rich Foods
Chromium can help keep your blood sugar in balance and research suggests it may also help to lover sugar cravings. You can take chromium in supplement form or focus on adding more chromium-rich foods, like broccoli, grass-fed beef, eggs, onions and tomatoes, to your diet. It’s often difficult to get enough chromium from diet alone, however, as food processing methods often cause this mineral to become depleted in common food sources.
Stop Sugar Cravings Tip#7: Use Spices
Spices such as cinnamon, nutmeg and cloves can add warmth and intense flavor to foods such as oatmeal, yogurt and even coffee, so you won’t even miss the sugar.
Click HERE to read this blog post – 10 Foods to Eat to Lose Weight
Stop Sugar Cravings Tip#8: Exercise
When a sugar craving hits, go for a quick jog around the block, do a series of jumping jacks, squats and push-ups in your office or try this 4-minute workout. Getting your body moving will release natural feel-good chemicals in your brain while boosting your energy levels naturally — and without sugar.
Stop Sugar Cravings Tip#9: Skip the Artificial Sweeteners
Resist the urge to replace sugar with artificial sweeteners, as research shows they may fool your taste buds but not your body. When you consume sweet foods without the normal calories that come with them (as is the case with artificially sweetened foods), your body may actually crave even more sweets, which is one reason why artificial sweeteners are actually linked to weight gain.
Stop Sugar Cravings Tip#10: Use Smell
According to research by Dr. Alan Hirsch of the Smell & Taste Treatment and Research Foundation in Chicago, you don’t have to eat a food in order to feel satisfied by it.
Simply smelling certain foods may instead trick your brain into believing you’ve eaten it, helping you to feel full faster — and ultimately lose weight.
The following food smells can lead to a 30+-pound weight loss in just six months?
- Cheddar cheese
- Parmesan cheese
- Ranch dressing flavor
Interestingly, separate research has also shown that the smell of olive oil may also help with weight loss, as people exposed to its scent had improved blood sugar responses as well as ate fewer calories. Hirsch also recommended adding any strongly aromatic fruits, vegetables and spices, such as garlic and onion, to your meals to help boost your feelings of satiety at home.
What Else Can Stop Your Sugar Cravings in Their Tracks?
If you like the idea of a quick, natural method to get rid of your food cravings (especially those that are rich in sugar), you can try sprinkling your meals with strong-smelling spices like cinnamon, nutmeg and cloves … or you can try ThinMist, an all-natural blend of DHEA, essential amino acids and 500 mcg of chromium to curb your sugar cravings while boosting your body’s natural production of human growth hormone (HGH), which speeds metabolism and weight loss.
ThinMist is scientifically formulated to reduce cravings, which it does by helping regulate your blood sugar and serotonin (‘happy hormones’). Studies suggest the chromium in ThinMist can help keep your blood sugar in balance and research suggests it may also help to lover sugar cravings.
Plus, this breakthrough formula contains a uniquely calibrated blend of 7 essential vitamins and amino acids that work together to help boost your body’s ability to produce HGH, one of your body’s most powerful fat burners to help you lose weight without exercise and dieting. Among them:
- L-Valine: To help muscles heal after strenuous workouts. By speeding the recovery of muscle, lean muscle develops quickly. And the more lean muscle your body has – the more fat-burning power it possesses!
- L-Arginine: Clinically shown to boost your production of creatine in the muscles … increase circulation … improve blood flow … boost sexual desire … and even protect your heart!
- L-Tyrosine: To turbo charge your adrenaline! Also helps suppress your appetite … improve your brain’s ability to focus … relieve headaches and tension … and fight off chronic fatigue!
Try it risk-free for the next 90 days (it only takes a quick spritz three times a day), then let us know how many pounds you lost as a result!
Watch this Video HERE for other stop sugar cravings ideas.
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