Sex Tips – How To Last Longer

 

 

 

 

Click Above To Find Out How You Can Last Longer In Bed

 

Do you want to climax at the same time as your girl or to let her orgasm first? Do you feel helpless at those moments when you seem to lose control over the time you make love to your woman?

 

According to a survey of 900 women conducted by a female magazine, nearly two-thirds of them have had sex with a man who experienced premature ejaculation (PE). PE affects men of all ages and it happens to all men at some time in their lives. This happens especially to some guys who are inexperienced or to others who are too highly excited or who have abstained from sex for a long time.

 

PE can be caused by physical or psychological factors, or a combination of both. Some studies indicated that the pelvic muscles which surround the erectile tissues in the penis are in a hyperactive state in men with PE. For the majority of men with PE, the cause is mainly psychological such as feeling pressure to perform. This can cause a feeling of inadequacy which can manifest in the form of performance anxiety and avoiding sex.

 

How long should you last in bed? There is no fix timing here. According to a sexuality survey done on over 7,000 men, 21% of them ejaculated within 50-60 seconds and another 62% ejaculated within 1-5 minutes. Only 1 in 6 lasted over 5 minutes and 1 in 10 over 10 minutes. This can be subjective also. Some men who ejaculated at less than a minute did not feel they have PE and yet some who lasted over 5 minutes still feel they should last longer.

 

While impotence drugs can sort out problems in the short term, long term solutions can be found through non-medical and less costly ways. Here are some ways to cope with PE.

 

(1)   Reflex control exercises

 

Masturbation a few hours before sex is said to be the easiest way for a man to delay ejaculation. But what I am referring here is not just masturbation. It is the use of the start-and-stop repetitive action to control your sexual response. During each masturbating session, you stroke yourself until you feel you are about to ejaculate and then you stop probably for a minute before you stimulate again. You do this for a few times until you decide you want to ejaculate. This exercise will train you to control and delay your sexual response. You can combine this with deep breathing exercises. When you feel you are about to reach climax, you breath in deeply to relax your body and muscle in order to delay ejaculation.

 

(2)   Focus on pleasuring your partner

 

If you feel pressured to perform, or have performance anxiety issues, you are more likely to experience PE. Telling ourselves to relax and not to be too stressed up is easier said than done because the more you tell yourself not to do it, the more your mind will think this way. The best way to cope with this is not to think about how long you should last but to switch focus to your partner’s pleasure. You pay attention to your partner’s body and learn/observe when she is about to reach orgasm. You learn to stimulate your partner and pleasure her so that she can reach orgasm sooner and before you. When you see that she is enjoying your stimulation, not only you will get turned on, you will also feel confident you are performing well enough.

 

(3)   Squeeze yourself to numb the sensation

 

During intercourse, when you feel you are about to ejaculate, you or your partner will gently squeeze the base of the penis shaft to hinder sexual stimulation and wait until the pressure for ejaculation stops. This squeezing action can be done repeatedly until climax is reached by both parties. Also, remember to empty your bladder before intercourse because having a full bladder will add pressure to the PC muscles and increase the chances of PE.

 

(4)   Choose the sex positions that can help you last longer

 

(a)   Woman-on-top position

 

When she is on top, your penis is less stimulated. Ask her to go slowly because long and fast thrusting can increase the chances of PE.

 

(b)   Modified missionary

 

You get her to lie on her back with the lower part of her body near the edge of bed or desk and lift her legs straight up pointing to the ceiling. Then you give shallow penetration in standing position. This position is effective because when you are standing or kneeling, it can help to restrict blood flow from your extremities. The penis will not be overly stimulated. This will give you greater control over your arousal and help you to last longer.

 

Use these 4 ways to help you regain your sexual stamina and at the same time satisfy your woman. For more tips to have a long lasting and better sex life, you can read on further from Hot Sex and Last Longer

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