Zinc benefits for skin and hair

 

 

Zinc benefits for skin and hair - Zinc is a mineral that gives you numerous benefits. Let’s take a look at some of the benefits of zinc, particularly for your skin and hair.
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There are lots of recent researches that are conducted on regards of how zinc and help to improve acne condition and majority of them produced positive results. There is 1 big similarity between antibiotics and zinc, which is they both consist of properties that can help kill off acne bacteria but zinc does not pose any long term health implications like antibiotic.

 

So what is zinc? Zinc is a mineral that is believed to not only have curative effects on the skin, but also helps to strengthen and maintain the immune system. The human body contains about 2 to 3 grams of zinc, which can be found in bones, teeth, skin, liver, and muscles.

 

Melatonin is a hormone that regulates the production of dopamine, a neurotransmitter responsible for emotional response, movement control, and the sensations of pain and pleasure. A deficiency in dopamine is known to cause Attention Deficit Hyperactivity Disorder. The role of zinc in this picture is that it stimulates the production of melatonin. At the same time, it also suppresses melatonin production when melatonin reaches high levels, thus protecting the thyroid from the negative side effects of too much melatonin.

 

Zinc is a powerful antioxidant that helps in reducing wrinkles and aging lines as well as protects skin from sun burn. It also helps in rapid healing of external and internal wounds. Antioxidants are extremely important in protecting the body against free radicals, tiny chemical particles that turn food into energy. However, when these free radicals get out of control, they can attack the body, damage our cells and possibly cause premature ageing, heart disease and skin diseases. Zinc is therefore especially beneficial for acne since it fights bacteria, aids in tissue healing, prevents scarring, and resists infection and inflammation.

 

It had been stated previously that zinc may increase the body’s immune system. It is great news with regards to acne reduction and treatment methods. Bear in mind the 2 main reasons for acne cases are germs and hyperactive oil glands. Once your immune system doesn’t work properly, it may often trigger oil glands to operate in excess, that next results in higher oil quantities. And as often, wherever greasy skin is present, so does acne breakouts.

 

Zinc also helps to balance the hormones responsible for the production of sebum (oil) that is released to the scalp and skin. One of the main causes of acne is due to hormonal imbalance that leads to the excess production of sebum. Therefore, when there is an adequate amount of zinc in our diet, it can help to regulate our hormone level and fight the bacteria that produce acne. Thus, those who have zinc deficiency will more commonly experience acne and hair loss.

 

The best food sources for zinc are chickpeas, baked beans, eggs, seafood, pumpkin seeds, sesame seeds, mustard seeds, muesli cheddar cheese, Tahini paste, Fruit yoghurt, dried yeast, and wholemeal bread. However, it is also present in good amounts in the different types of nuts, fruits, and milk products.

 

Do remember that the use of zinc to fight against acne works best when you are simultaneously taking nutrients like vitamins A,C,E, essential fatty acids, cod liver oil and coconut oil. Get these nutritional supplements because a diet having them will keep the free radicals under control, normalize your hormonal levels and remove the symptoms of acne. It is necessary that the body has both these nutrients and the zinc.

 

It has been stated before that sesame seeds and mustard seeds are rich in zinc, therefore their topical application can help you to get rid of acne and oral intake can prevent acne from coming back.

 

What you need here is to get some sesame seeds and mustard seeds and soak them in water for 5 to 6 hours. Then you grind them into a paste which you will apply them on your acne spots. Leave this paste on the acne spots for 15 minutes and then rinse it off. You do this for 3 times a day. To increase the effectiveness of this treatment, you can add a pinch of turmeric powder to the paste, to speed up the healing process. Your acne should disappear after about 2 to 3 days.

For more ideas on safe, cost-effective and natural skin care, simply click on DIY Beauty Skin Recipes

 

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