Natural Home Remedies for Menstrual Cramps

 

Natural Home Remedies for Menstrual Cramps   -    Menstruation cramps affect many women around the globe. Women can vouch that menstrual cramps are the worst things that ever happened to them, month after month. Here are some home remedies for menstrual cramps.
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Menstruation cramps affect many women around the globe. Women can vouch that menstrual cramps are the worst things that ever happened to them, month after month.

 

These are sometimes, accompanied by abdominal pain, vomiting, nausea, pain in the uterus, headaches, migraine, extreme tiredness and even depression. For some women, it even means swelling in the breasts.

 

The clinical term used for excessive pain during period is dysmenorrhea. Dysmenorrhea is a gynaecological condition in which a woman has to suffer from so much pain that it may disturb her daily routine life.

 

The discomfort caused by it makes it hard to perform household activities. This condition can be treated effectively by home remedies for menstrual cramps. Moreover, painful menstruation cycle is the prime cause for disturbing the routine time for school and work, amongst many teenagers and women.

 

The pain might commence several days before your period, or at the beginning of the menstruation period. Also, the pain usually decreases with the decrease in the bleeding.

 

Although, it is normal to suffer from some pain, but excessive pain is abnormal. In such circumstances, the home remedies for menstrual cramps may relive the excessive pain.

 

Home Remedies for Menstrual Cramps

 

Eat light meals several times a day instead of eating three large meals.

In many cases dehydration was the cause for pain. Keep a water bottle with you to avoid dehydration.

 

One of the easiest home remedies for menstrual cramps is to roll a towel and put it in the microwave for a while. It can then be wrapped gently around the waist and the stomach, or simply placed over the tummy for that cozy feeling and gradual relief. Or, you can use a heating pad.

 

Some lime pickle with vinegar is so yummy to eat, and does the trick of passing out the blood clots through the uterus effortlessly.

 

Also, warm milk soothes the nerves, thus enabling one to have a sound sleep and leaving one relaxed the next morning.

 

Tucking a hot water bottle between a pillow and the stomach really proves helpful too, and is one of the best known home remedies for menstrual cramps.

 

Even for those who do not know of any home remedies for menstrual cramps, they would still feel their muscles relax under a hot shower.

 

Adding one cup of sea salt and one cup of baking soda to lukewarm water in the bathtub and treating oneself to reading a book in it is really magical.

 

An Ibuprofen or Aspirin can be bought from over the counter, and taken for quick relief.

 

Also, sipping Chamomile tea is very soothing during cramps.

 

Warm liquids like lemonades and hot herbal tea are also comforting during menstrual cramps. Additionally, adding peppermint to the tea can also be very effective.

 

Ginger is the wonder medicine for most aliments, and is therefore also one of the home remedies for menstrual cramps. It can be added to tea, or it can simply be boiled in water for a few minutes. The lukewarm warm ginger water can then be sweetened with sugar and honey, and sipped after every meal for pain relief and easy digestion of meals.

 

Chewing mint candy at regular intervals during the day is very helpful in relieving the pain.

 

Coffee and chocolates may not go well with some women and may actually aggravate the pain. So one must know one’s body type and refrain from them.

 

Cinnamon, most commonly available in all homes is an excellent pain reliever. It can be added to any food, or its powder can simply be sprinkled over any food or tea to give that wonderful aroma, and of course lessen the pain.

 

Parsley is another home ingredient that helps in regulating menstrual cycles and treating pain. It can be added to any juice, and is one of the cheapest and safest home remedies for menstrual cramps.

 

Gently rubbing fragrant aromatherapy oil on your abdomen for 15 minutes per day during the week prior to your period can help to reduce menstrual cramp pain by 50%. To prepare this aromatherapy blend, mix well together 2 drops of lavender oil, 1 drop of clary sage oil, 1 drop of rose oil and 5 cc (about 100 drops) of almond oil.

 

You may want to watch a Video HERE to learn about more natural home remedies for menstrual cramps.

 

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For more ideas to get more natural home remedies for menstrual cramps, simply click on hormonehelpsite.com

 

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