8 Awesome Health Benefits of Fiber-Rich Psyllium Husk

 

8 Awesome Health Benefits of Fiber-Rich Psyllium Husk - Read here to understand the health benefits of fiber-rich psyllium husk and how you can easily reap its health benefits
Click HERE To Learn More About This All Natural Colon Cleanse

 

It’s a natural fiber that comes from a shrub-like herb known as Plantago ovate, and while it’s used in other parts of the world, it’s most common in India…

 

A single plant can carry 15,000 gel-coated seeds, and it’s from here that this “natural wonder” is derived…

 

It’s called “psyllium husk,” and while it is most well-known for being a powerful constipation-buster, it provides other exceptional health benefits too… including the Top 8 you’ll learn below!

 

14 Times the Fiber as Oat Bran!

 

Psyllium husk is the outer coating of the psyllium seed.

 

Each tiny husk is made up of about 70 percent soluble fiber and 30 percent insoluble fiber.

 

Both types of fiber are important; soluble fiber, for instance, which dissolves partially in water, helps slow your digestion, making you feel full longer (this is why soluble fiber is sometimes described as a weight loss tool).

 

This type of fiber, which makes up the bulk of psyllium husk, is also known to improve insulin sensitivity (a major bonus if you have diabetes) and help lower your LDL (bad) cholesterol.

 

Insoluble fiber, which does not dissolve in water, adds bulk to your stool, making it a great aid for relieving constipation and helping with digestion.

 

When looking to add more fiber to their diets, many assume this means resorting to daily breakfasts of bran muffins and lunches of raw broccoli — but psyllium husk actually has more than 14 times the fiber as oat bran (71 grams of fiber in one-third cup of psyllium husk compared to 5 grams for oat bran).

 

Beyond this, there are actually quite a few reasons why psyllium husk is one natural substance you may want to keep handy…

 

8 Top Health Benefits of Psyllium Husk

 

You can also watch this Video HERE to learn more about the health benefits of psyllium husk

 

Health Benefits of Fiber-Rich Psyllium Husk #1 – It’s Hygroscopic!

 

This is a fancy way of saying the husks expand in water, forming a gel-like substance that is invaluable for regulating your bowel movements, helping to transport waste through your intestinal tract and cleansing your colon.

 

Health Benefits of Fiber-Rich Psyllium Husk #2 – Less Pain from Hemorrhoids

 

Psyllium husk can help make your stools softer to pass, which is a key way to help lessen pain associated with hemorrhoids.

 

Health Benefits of Fiber-Rich Psyllium Husk #3 – Beneficial for Both Constipation and Diarrhea

 

Psyllium husk adds bulk to your stools, which helps your intestines to contract and pass the stool — an essential benefit if you’re constipated. On the other hand, psyllium absorbs water, which is helpful if you have diarrhea because it will help to firm up and slow down the passage of stool.

 

Health Benefits of Fiber-Rich Psyllium Husk #4 – Reduces Your Risk of Heart Disease

 

The U.S. Food and Drug Administration (FDA) has approved a health claim for use on food labels stating that the soluble fiber from psyllium husk is associated with a reduced risk of coronary heart disease. Psyllium husk has been found to help lower triglycerides as well.

 

Health Benefits of Fiber-Rich Psyllium Husk #5 – Lower Cholesterol

 

Psyllium husk has been found to lower both total and LDL (bad) cholesterol levels, and it has been described as a “therapeutic option for patients with mild to moderately elevated cholesterol levels.”

 

Health Benefits of Fiber-Rich Psyllium Husk #6 – Help Fight and Control Diabetes

 

Adding psyllium husk to your diet has been found to improve glycemic control and hyperlipidaemia in people with type 2 diabetes.

 

Health Benefits of Fiber-Rich Psyllium Husk #7 – Useful for Metabolic Syndrome

 

Psyllium husk may significantly benefit the cluster of symptoms such as high blood pressure, insulin resistance, and overweight that describe metabolic syndrome. Its beneficial impact on insulin sensitivity, cholesterol levels, triglycerides and even blood pressure and body weight make it particularly useful for this condition.

 

Health Benefits of Fiber-Rich Psyllium Husk #8 – Tame Your Appetite, Control Your Bodyweight

 

Most studies show that appetite tends to decrease after psyllium is consumed, which suggests it may play a role in controlling body weight and body composition. The husks swell and expand in your stomach, helping you to feel full, naturally.

 

BEWARE of Artificially Flavored or Sweetened Psyllium

 

If your psyllium husk is ground into a powder that’s flavored and colored with artificial additives and sugar, take a pass. Many of the most popular brands on the market actually taint the health benefits of natural psyllium husk by adding in artificial colors, flavors and even sugar or artificial sweeteners like aspartame.

 

When seeking a truly health-promoting product, you need pure, unadulterated psyllium that contains NO additives. If you take it in powder form, be sure to drink it with a full glass of water to prevent choking and ensure the bulk is able to pass freely through your intestines.

 

Where or How You Can Easily Get The Health Benefits of Psyllium Husk?

 

The best alternative is to take psyllium husk in capsule form, such as in Natural Cleanse, which combines 150 mg of pure psyllium husk per serving… along with other colon-cleansing, health-boosting ingredients like:

 

  • Buckthorn bark
  • Milk thistle extract
  • Ginger
  • Rhubarb Root
  • Cloves
  • Licorice and
  • A specially formulated probiotic blend

 

This is THE most cutting-edge solution for flushing out the dangerous TOXINS that have been building up in your body for years or even decades… while also soothing inflammation of your GI tract, and replenishing good bacteria to help rebalance your gut microflora.

 

In short, Natural Cleanse is a complete makeover for your colon in just two capsules a day for 30 days…

 

As you see, using psyllium husk can be VERY SMART indeed… So why not get the purest and best form of it along with all these other synergistic effects in Natural Cleanse, too?

 

Best of all, today you can try Natural Cleanse at 30% and FREE SHIPPING!

 

Click Here to Learn More and Try Natural Cleanse!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

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