Banana Morning Diet for Weight Loss


Banana Morning Diet for Weight Loss - Are you looking for ways to lose weight quickly and naturally? Try this banana morning diet plan for easy weight loss. Read on to find out more.
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For people who are looking to lose weight naturally without starving yourself, you may wonder can bananas really help you to lose weight? What is actually the banana morning diet?


The banana morning diet also known as asa-banana diet is a diet plan that is originated from a Japanese couple, Sumiko Watanabe and her husband Hitoshi Watanabe.


The morning banana diet plan is very simple to follow. In the morning, you will eat raw bananas for breakfast together with water at room temperature. If you are a little bored with eating only bananas every morning, you can substitute other fruits, but only one type of fruit per morning meal.


There is no restriction on what you should eat for lunch and dinner. You are allowed only one snack each day in the afternoon. Though again there is no restriction on what you should have for snack, it is highly recommended to use bananas or other fruits in order to have the best effect.


The banana morning diet recommends avoiding dairy and ice cream most of the time. A major part of the banana morning diet plan is to eat slowly and appreciate the taste of the food. The plan encourages you to do some walking each day, but not if it stresses you out.


The good thing about this banana morning diet is that you don’t need to make major changes to what you eat with the exception of having only fruits and water for breakfast. This reduces the chances that a person may just give up in following this plan, as happened in many heavily-touted fad diet plans.


The banana morning diet plan recommends that you should take your dinner by 8pm and after which no snacks in order to allow ample time for your body to digest what you have eaten. The plan also recommends that you should go to bed by midnight and emphasises the importance of having a good night’s sleep as well as keeping a diet journal.


Can Banana Morning Diet Help You To Lose Weight?


In my opinion, the chances of success for this diet plan are higher if you don’t binge too often on high calories foods and going for those eat-till-you-drop types of buffets during your lunch and dinner though there is no restriction on what you should eat. There is always this danger of over-eating when there are no restrictions on what you should eat during lunch and dinner which you should be aware of if you want this plan to work out for you.


There is really nothing magical about this banana morning diet in helping you to lose weight, as it will require some determination and discipline to stick to your plan, just like in any other diet plans.


Even though, this banana morning diet plan does not specifically say what kind of healthy foods you should eat, you should make it a point to eat healthily and to do some light exercises regularly. This will play a very great part in determining the success of your diet plan.


Can bananas really help you to lose weight?


Bananas contain lots of nutrients and enzymes that can help you to digest your foods, to speed up your body’s metabolism rate and to give you more energy throughout the day.


One thing good about eating bananas is that they can help you to feel full for a long time. This is because the fiber content in bananas tends to bulk in the stomach after consumption. Therefore, if you will to snack on bananas throughout the day you are less likely to feel hunger.


You may want to watch a Video HERE to learn more about the banana morning diet plan for weight loss


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Read this article –  Weightloss Diet for Women to Get Fitter, Leaner & Sexier This Year – and Always!


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