The Benefits of Vitamin B2 for Skin, Hair and Nail


The Benefits of Vitamin B2 for Skin, Hair and Nail -  If you are looking for a holistic approach to skin care, having a diet rich in Vitamin B2 is the best way. Let’s take a look at the benefits of Vitamin B2, particularly for your skin and hair.
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Riboflavin is just another name for Vitamin B2 or Vitamin G. It is one of the eight water-soluble vitamins, and appears to glow fluorescent under UV light. This vitamin is also manufactured in the body by the intestinal flora and is easily absorbed, although very small quantities are stored, so there is a constant need for this vitamin.


Vitamin B2, or riboflavin, is responsible for cell growth and energy production. B2 is especially helpful in converting carbohydrates into energy, and is essential to red blood cell production. Vitamin B2 is also used to metabolize fats, carbohydrates and protein. Riboflavin is further needed to activate vitamin B6 (pyridoxine), helps to create niacin and assists the adrenal gland.


Vitamin B2 acts as an antioxidant by preventing free radicals from damaging DNA and cellular tissue. It eases watery eye fatigue and may be helpful in the prevention and treatment of cataracts. Vitamin B2 is required for the health of the mucus membranes in the digestive tract and helps with the absorption of iron and vitamin B6.


Vitamin B2 is critical for the growth and reproduction of new skin cells. It helps to promote and maintain healthy skin and prevents acne breakout. Riboflavin acts to improve the secretion of mucus in the skin, which may help to clear up rosacea. It is also used to prevent and treat skin problems such as dermatitis and eczema.


Riboflavin plays a crucial role in hair growth by activating vitamin B6 and niacin; these two vitamins are also keys to hair development. Vitamin B6 gives hair melanin and is known to prevent hair loss.


Without adequate vitamin B-2, you’re at risk of developing cataracts, cancer, and heart disease, inflammation in the mouth, a sore and burning tongue, and cracks on the lips and in the corners of the mouth. A deficiency of Vitamin B2 (riboflavin) can also lead to dull or oily hair, oily skin, premature wrinkles on the face, arms and split nails.


Riboflavin deficiency also leads to the malfunctioning of the adrenal glands. While most people get enough vitamin B-2 from their diet, the elderly and alcoholics have a higher risk of deficiency.


Vitamin B2 deficiency has also been associated with carpal tunnel syndrome, Crohn’s disease, heart disease, multiple sclerosis and rheumatoid arthritis, but only after long periods of deficiency.


Characteristic symptoms of riboflavin deficiency include lesions of the skin, especially in the corners of the mouth, and a red, sore tongue. Worsening symptoms include a swollen tongue, seborrhoea dermatitis, anaemia and impaired nerve function


You can get good sources of riboflavin from foodstuffs which include organ meats such as liver, kidney and heart. Milk, yeast, cheese, oily fish, eggs and dark green leafy vegetables are also rich sources. Flour and cereals are enriched with riboflavin.


If you are a vegetarian, make sure that you eat plenty of nuts, seed and legumes, particularly almonds, sunflower seeds, Brazil nuts, soy products and beans of all kinds. You can get sufficient amounts of B2 from grains as well, particularly wheat germ, bran and oats.


If you increase your intake of fish and you are sure to get plenty of vitamin B2 as well as essential fatty acids. The best fish sources of riboflavin include scallops, salmon and mackerel.


Riboflavin is stable when heated but will leach into cooking water. It is easily destroyed by light, and foods stored in clear containers will lose their riboflavin content in a short period of time. Because riboflavin is destroyed by exposure to light, foods with riboflavin should not be stored in glass containers that are exposed to light.


The amount of riboflavin an individual’s body needs can vary. The recommended daily allowance (RDA) for men should be 1.6 milligrams per day and for women 1.1 milligrams per day. If you are pregnant, you should need more which is 1.4 milligrams per day. For breastfeeding women, the recommended intake should be 1.6 milligrams per day.


You may like to watch a Video HERE to get a better understanding of the benefits of Vitamin B2 for your health.


For more ideas on safe, cost-effective and natural skin care, simply click on DIY Beauty Skin Recipes


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