I recently covered the many reasons why all thyroid tests suck and why you CANNOT rely on them to accurately diagnose hypothyroidism or to even monitor your thyroid function.
The good news is that there’s a better way to diagnose hypothyroidism and it’s actually quite simple. I’m going to share with you how I work with my clients using the best test for hypothyroidism.
With the billions of dollars invested each year in medical research and the amazing advancements in medical technology, you would think that we would be able to diagnose hypothyroidism today with 99% accuracy.
Heck, I’d even settle for 85% accuracy but we’re still missing that mark by a long shot.
Let me tell you, computer technology today may be advancing at light speed but in many other areas of technology we’re still scratching our heads.
It reminds me of my days as an engineer when I was introduced to a navigational program that was still using navigational technology developed by German scientists 70 years ago during WWII. For the past 70 years American scientists have been trying to improve this German design and have achieved nothing but 70 years of failure.
Sometimes, it’s what we don’t know that slows technological advancement, but when it comes to healthcare, more often than not it is ignorance that impedes progress.
How is it that we are told that running is the best way to burn calories and lose weight yet Russian scientists have shown that you can burn just as many calories, or more, by simply walking for the same amount of time? Sounds crazy, right? I’ll tell you more about that later.
In the same respect, it is ignorance that allows us to continue to rely on inaccurate thyroid testing while ignoring a simple test that was developed 70 years ago to more accurately diagnose hypothyroidism.
Low Body Temperature and Hypothyroidism
Low body temperature is an epidemic problem. I have personally talked with nurses and have heard stories from others in the medical field who chart temperatures all day long and who openly admit that it’s rare to find anyone today with a 98.6°F temperature unless fever is present.
Low body temperature is more often than not, an indicator of hypothyroidism.
Am I saying that everyone today is hypothyroid? Of course not, but it’s well known that hypothyroid people get sick more often and are far more likely to develop health complications and disease.
So, it should be understandable that the majority of people being seen in hospitals and doctors’ offices for health problems today are far more likely to be hypothyroid.
Your thyroid is responsible for controlling and regulating a large number of functions within your body including:
- Metabolism and Heat Production
- Circulatory System and Blood Volume
- Muscular Health
- Nerve Health
- Digestive Health
- Health of Every Organ
- Health of Every Tissue
- Health of Every Cell
But today, we don’t even stop to consider the potential impact that thyroid health has on every function of the human body, and instead we only focus on its impact on our metabolism and our ability to lose weight.
Every cell in your body relies on thyroid hormone to produce energy and remain healthy. When your cells use thyroid hormone they produce more energy and therefore more heat. When your cells are starved of thyroid hormone, they produce less energy and therefore less heat.
By simply measuring the heat that your cells, or body, produce at rest can give you direct insight into how much thyroid hormone your cells are actually using.
And as I’ve mentioned many times before, TSH tests, blood tests, and all other thyroid tests DO NOT tell you how much thyroid hormone your cells are actually using, which is the only true way to accurately diagnose hypothyroidism.
The Basal Body Temperature Test
The basal body temperature test was first pioneered by Dr. Broda Barnes who was one of the early American physicians to recognize that hypothyroidism was being severely undiagnosed by modern medicine.
He spent more than 50 years researching and proving that hypothyroidism was the underlying cause of heart disease today.
Even though nobody has been able to invalidate his research, his work has been, and continues to be, completely ignored by the medical community today.
In 1942 he published a study demonstrating the effectiveness of basal temperature in diagnosing hypothyroidism and its ability to prevent wrong diagnoses that have led to unnecessary operations to remove the thyroid gland which can lead to severe health complications.
BASAL TEMPERATURE VERSUS BASAL METABOLISM
SUMMARY 1. From a study of over 1,000 cases the results indicate that subnormal body temperature is a better index for thyroid therapy than the basal metabolic rate. 2. The differential diagnosis between hypothyroidism and hyperthyroidism is sometimes difficult. In 7 cases reported the diagnosis was wrong, in 5 of which an operation had been performed. The temperature was subnormal in each case.
Why Your Doctor Doesn’t Want You Taking Your Own Temperature?
If measuring your basal body temperature is such a simple and effective way to diagnose hypothyroidism, then why does your doctor dismiss its relevancy?
There are two reasons which are quite simple…
- Your doctor didn’t go through 8 years of school and 3 to 5 years of residency just to let his or her patients self-diagnose themselves by simply using a thermometer.
Of course not, and doctors understand that they have to protect their profession because they are the so-called “experts” when it comes to your health, not you. What would the world become if people started taking a more active role in their own healthcare and demand proper treatment?
What a scary world that would be! So, instead of even trying to argue the relevancy of basal temperature, modern medicine has chosen to turn a blind eye and simply ignore it altogether.
- Healthcare today is a business. And like any business, they want to maximize their profits. How much money do they stand to make by having you take your own temperature?
Absolutely nothing…It’s much more profitable to charge you for an office visit to draw your blood, charge you for the blood test itself, and then force you to come back to their office so that they can charge you yet again for another office visit, just to read you the results of your test.
Multiply this times twenty, thirty, or forty years of seeing your doctor and you’ve done your part to pay for your doc’s vacation home.
I personally know someone who was dropped by their doctor because they requested to receive their blood test results by phone and refused to go in and pay for an office visit they didn’t see as necessary.
How to Take Your Basal Body Temperature?
Caution: This is a complex medical procedure that should only be carried out by highly trained medical professionals. You are not a doctor and have not gone through 10 plus years of medical training required to accurately read a thermometer and diagnose hypothyroidism. This test is contraindicated by poor eyesight which may lead to false readings.
Now that our fancy medical disclaimer is out of the way, here’s how simple it is to measure your basal body temperature:
How to Measure Your Basal Temperature?
- Get a thermometer and put it within arm’s reach by your bedside at night before you go to sleep. If using a mercury thermometer, be sure to shake it down.
- Don’t eat anything late at night or in the middle of the night as digestion can affect basal metabolism.
- Go to sleep.
- Wake up in the morning.
- Being as still has possible, reach for your thermometer by your bedside and sit completely still in bed while you take your temperature for 10 minutes. If using a digital thermometer, it’s best to leave it in your mouth for 10 minutes, prior to turning it on for most accurate results.
Watch this Video – How to Test Your Thyroid – Simple Self-Test
How to Interpret Your Basal Temperature?
Men and post-menopausal women can take their basal temperature on any day.
However, women who are menstruating will notice that their temperature will fluctuate depending on what part of their cycle they are in.
During the first half of their cycle, their temperature will be lower. During the second half of their cycle, their temperature will be higher.
Menstruating women should measure their basal temperature on days 2 through 4 of menstruation.
A healthy functioning thyroid will consistently maintain a basal body temperature between 97.8 °F (36.6 °C) and 98.2 °F (36.8 °C) upon waking.
Anything lower than 97.8 °F (36.6 °C) implies that at complete rest, your cells are not able to produce adequate energy to meet the energy demands of your body. This means that you are in fact hypothyroid.
Extraneous Influences on Basal Temperature
I’ve mentioned before that while basal body temperature is a more accurate indicator of hypothyroidism than blood testing, there are extraneous influences that need to be accounted for which can influence the results of the test.
Influence of Air Temperature
The colder the air temperature, the harder your thyroid has to work to maintain your body temperature and the warmer the air temperature, the less it has to work.
If the air temperature is relatively warm then your thyroid will have to work very little and therefore your basal temperature may appear higher than it truly is.
Influence of Infection
Oral temperature can be used but it’s well known that even the common sinus infection can falsely raise oral temperature. If there’s any possibility of infection, then it’s best to use underarm temperature instead.
There are many other extraneous influences that should be considered as well.
For example, sleeping under an electric blanket will artificially increase your body temperature. Artificially raising your body temperature through exercise or even a hot bath can also influence results.
The Importance of Your Pulse
Today, we can do better than just basal temperature. Because there are various extraneous influences that can affect body temperature, it’s important to also monitor your pulse as an additional indicator of thyroid function.
Even if basal temperature is normal, if your pulse is below 80 to 85 beats per minutes, then this is yet another indicator of hypothyroidism.
All of my clients track both temperature and pulse which we use to decipher what is happening within the body on a hormonal level, which then tells us what we need to do in order correct the underlying problems that are inhibiting their thyroid.
If you’re not tracking your basal body temperature regardless of whether you’ve been diagnosed with hypothyroidism or not, then you need to start now.
Basal body temperature is the best test for hypothyroidism and can give you a lot of insight as to whether you are truly hypothyroid even if other thyroid tests say you’re not.
For those who are currently taking thyroid medication, it can also be very useful in determining whether, or not, your medication is working for you.
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Tom Brimeyer – The author of Hypothyroidism Revolution – is a practitioner of functional medicine, health researcher and author on nutrition, hormones and hypothyroidism.
His personal mission is to inspire and educate people to take control and achieve true health by correcting their hypothyroidism and underlying causes of their health problems instead of being stuck relying on doctors and drugs that merely cover up their symptoms while their health continues to suffer.
For more details on his program, click on HypothyroidismRevolution.com