How to Minimize Back Pain During Sex?


How to Minimize Back Pain During Sex? Contrary to what you may believe, back pain doesn’t mean the end of your sex life. It means you and your partner will have to adjust to your new reality—temporarily or permanently—to keep the pain at a minimum. Here are some positions to minimize back pain during sex
Click HERE To Find Out How You Can Get Rid of Back Pain In Less Than 30 Days


If you’ve ever had back pain you know that it’s difficult to perform non-strenuous activities like walking and sitting, so more vigorous activities such as sex often have to take a back seat until the pain subsides.


This can place unnecessary pressure on a relationship as intimacy takes a backseat to pain. You should not feel alone however, as more than 30 million people are suffering from back pain.


The problem with back pain in sex is that the pain can go away for hours or days and you never know when the pain will return. This can put you in a fearful state of mind, constantly worrying about re-injuring your back or causing injury to your partner. The fear of pain can also take the spontaneous nature of sex out of the equation altogether, causing tension between you and your partner.


Before you let back pain dictate your sex life, make sure you get a diagnosis from a physician. An accurate diagnosis will let you know what’s causing your back pain, but it will also let you know what is possible with your current physical limitations.


Contrary to what you may believe, back pain doesn’t mean the end of your sex life. It means you and your partner will have to adjust to your new reality—temporarily or permanently—to keep the pain at a minimum.


After your diagnosis don’t be afraid to speak with your physical therapist about what movements you can and cannot perform in the bedroom. Set aside your embarrassment and you’ll ease your fear about worsening the back pain.


Make this discussion easier by making sure your partner is in the examination room with you so both of you can be fully informed about what is and is not okay.


Before you engage in sex you want to make sure you, as the injured party, are as relaxed as possible. This may mean beginning with a sensual massage or a hot bath or shower to relax back muscles. Once the muscles are relaxed you can get into the mood, leaving fear as a distant memory.


Try These Positions Tonight to Minimize Back Pain


Enjoy a painless sexual encounter by giving the positions below a try:


For men:


Try having sex while lying on your side, facing each other or prepared for entry from behind.


Place a back pillow under your lower back for woman on top position.


You can have sex on a chair with a sturdy back, in the sitting position.


For women:


Missionary position with knees bent toward chest instead of facing to the left and right.


You can straddle your partner on a chair.


Position yourself on hands and knees for rear entry, or place a cylinder pillow under your chest with back arched.


Your best bet is to try different positions to maximize pleasure while minimizing back pain. You may have to continuously adjust your lovemaking positions as your recovery progresses or digresses.


But avoid getting too boisterous because you have been pain-free for a few days, as you can cause back pain to return or worsen.


Physical vs. Mental Pain


There are two important aspects to back pain: physical and mental. The physical pain is what we most identify with because it is what most inhibits us in our everyday lives. The physical pain manifests itself in limited movements, but it is also what causes the mental aspect of back pain.


The mental part of back pain can be far more damaging to your recovery and your relationship. The feelings you have of inadequacy and not feeling “whole” because of your limitations can make matters worse for you and your partner.


As your worry increases about the pain getting worse and your sex life deteriorating further can make you terrified of having sex until you are completely free of back pain.


Your misconceptions about how your partner perceives you can cause you to act too cautious when it comes to activity in the bedroom.


The best thing you can do to overcome this is to be open and honest with your partner about what he or she can expect during sex. Let him or her know what you can and cannot do in terms of positions and map out a plan that allows you both to enjoy sex without aggravating your back pain.


One thing you should remember is that exercise is great for back pain and sex is excellent exercise. The longer you put it off the more difficult it will be to overcome.


Approach sex as exercise and figure out what positions hurt the least and what positions feel the best. Only by working with your partner can you figure this out and get your sex life back on track.


Start slowly with basic positions that don’t require a lot of jerky movements and do your best to take note of what positions cause pain and where the pain is located.


Use your imagination to come up with new positions to minimize back pain that lets you both enjoy sexual encounters without doing further damage to your back.


Back pain doesn’t require you to say “goodbye” to your sex life, it just means you’ll have to get reacquainted with imaginative sex.


You may want to watch a Video HERE to learn how to prevent and minimize back pain.


By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”


Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatmentClick here to learn more


Tried and Tested Ways to Liven Up Your Sex Life


When people participate in a team sport but maybe don’t get the desired result, it is often said that ‘it’s the taking part the counts’ and this can also be true of sex too.  It is sometimes not the fireworks and explosions you want it to be but you are never going to achieve this unless you put in the groundwork with your partner and yourself.


Be the ultimate horizontal hustler with these easy tips to liven up your sex life and ensure you achieve that ground shaking, all-consuming orgasm you rightfully deserve.



First things first, whilst it’s a given that most men masturbate and know what turns them on, self-pleasure is a much more taboo when it comes to us ladies.  Maybe it’s because it is a lot more intimate (literally!) seeing as our sexual parts are inside our body so it really means stripping back the boundaries, letting go and getting to know yourself.  In order to have a loving and sexually fulfilling relationship, you need to know how to turn yourself on first.  How can anyone satisfy your needs if you don’t know what it is your enjoy first.


Forget about any stigma that you think is attached to masturbation.  The sex industry is a buzzing industry (excuse the pun!). Think of all the sex toys, lingerie, condoms, lubricants…I could go on.  If no one was ‘doing it’ so much, there would not be all of these products available on the market and the world’s population would not be at such a record high.


Designer Sex Toy

For many females, the thought of touching yourself so intimately seems unhygienic whilst for those of you with long nails, there is the fear of lacerating your labia – definitely not a turn on! Designer sex toys do away with any of those hesitancies.  If touching yourself doesn’t appeal, the best advice I would give here for anyone having doubts is to go for it, it’s your body, it’s your life so take charge of your own sexual destiny and invest in a designer sex toy.



There is such a wide range of products with stunning designs, made from high quality materials which are safe to be inserted inside the body.  There are ergonomically and aesthetically pleasing toys, eco-friendly options among others – there really is something for everyone.


With so many rechargeable varieties available, you can make your designer sex toy a wise investment as you will be saving the pennies on not having to buy batteries, which has definitely discouraged me from purchasing certain toys.


It’s always nice to feel good about how you look and everyone likes to feel sexy so invest in some nice lingerie and no, that doesn’t mean nipping down to Primark.  Invest in yourself.  Buy something beautiful, of superior quality which won’t break the bank but with a pricetag which reflects its excellence.


If you are looking for lingerie which is tasteful, elegant and oozes luxury but is not mainstream, then the Baci Lingerie Collection from Madame Liberty features a number of stunning, sexy designs including bikini styles, brassieres, catsuits, negligees, panties, sexy dresses and much more.  Inject some fun into your bedroom antics with this effortlessly provocative range which comes in a wide assortment of colours.











If you want to go a step further, then you could always play dress up with your man and fulfill each other’s fantasies that way…take comfort in the fact that all is not lost and if you need a boost in the bedroom, there are ample ways to liven up your sexual antics.


All images in this article are copyright and courtesy of Madame Liberty

It was ‘an honour to be nominated by such a legendary organization in the adult industry’.


Author Bio: Rebecca is a frisky, modern lady who oozes sexual prowess.  She frequently writes about fun and exciting ways to liven up our sex lives.

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Sex Tips For Women – How To Orgasm Through Intercourse





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According to a Year 2000 Orgasm Survey, 72% of women disclosed that they faked an orgasm at least once. Do you feel that at times, in order to make your partner feel good about himself, you have to appear as if you are enjoying a lot in bed? You may feel a little inadequate or thinking that something is wrong about yourself ? You should not throw up your hands and accept this as something that cannot be changed. Here are some ways to help you get out of this situation and have the sex life you want.

(1)   Stimulate yourself first


The fastest and most effective way to get yourself into the mood is to stimulate yourself. Both you and your partner have to shoulder equal responsibility in improving your sex life. When comes to sex, you should not act in a passive way thinking that it is solely your partner’s responsibility to make you orgasm.


You can increase your chances of having orgasm during intercourse by making yourself orgasm first. You can do this by stimulating yourself mentally and physically. Every desire originates from the brain. Therefore work on your mind first by occupying your mind with sexy thoughts. You can read an erotic novel, view porn or indulge in your own fantasies to get your mind into the sexy mode.


Once your mind is ready, you can start to stimulate yourself physically. The easiest and most relaxed way is by means of masturbation. Take a deep breath, relax, close your eyes if you want and start stroking your clitoris in ways that you find most comfortable and enjoyable. For a start, you can do this by yourself to find out what you really like best. Later on you can masturbate just before and during sex. You can show your partner how you like to be touched by using his fingers to touch your clitoris during foreplay and/or penetration.


(2)   Do not give undue pressure on yourself


Once in a while, you may not be able to reach orgasm. This is not your fault and not your partner’s. This is okay and normal. Perhaps at a particular moment, your mind is preoccupied with something else. If you can think in this way, your mind will be able to relax. This is of utmost important because if you are not able to relax your mind, orgasm will be impossible for you. Also, you need to ask your partner to stop mentioning about orgasm while having sex.


You can distract yourself from negative thoughts by fantasizing or having some soothing background music. The main thing here is to get yourself at ease and focus on pleasuring yourself. You can guide your partner on where and how you want to be touched. Give him positive feedback if he does the right thing which can be moaning or tightening your grip in his shoulders or telling him that it feels so good and to keep it this way.


(3)   Get into sex positions that can help you to orgasm easily


When he is on top of you, get him to align to you in such a way his penis is constantly grinding on your clitoris and nearby area. The key to this position is to ‘rock together’ with him. As he bears the weight of his genitals on you, you coordinate with his downward movement by moving your hips upwards to receive him. He will be moving forward and backward in rocking motion while you will be moving upwards, which will increase the pressure as well as pleasure on your clitoris.


You can also get into the woman-on-top position. In this position, you can rub your clitoris against his pubic region to induce powerful clitoral orgasm. Alternatively, you can use your hand or ask your partner to stimulate the clitoris while you are in your action.


For more ways to improve sex life, you can read on further from Hot Sex and/or Daisy’s Delights.

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Sex Tips For Women – How To Give A Blow Job And Hand Job





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The best way to please a man is to offer and perform oral sex on him. When you are giving a man oral stimulation, you are giving him pleasure, which is a precious gift. Like all other sexual skills, they must be learned, so communication is highly recommended.


Finding out what he likes will improve the chances of giving him a mind-blowing oral sex. There are other methods of communication you can use. Looking into his eyes, while sucking him. This will help you learn what works and what doesn’t. By looking at him, you can communicate your enjoyment in pleasing him. You can also use your facial expression to show how much you are enjoying yourself.


If he is not totally hard on, use your hands to stroke his penis until it is semi- of fully erected. Next, apply lubricant on both hands and warm your hands by rubbing them together. Form a ring using your fingers by pressing the tip of your index finger against your thumb and slide this ‘ring’ around his penis all the way down to the base. Now pull the ‘ring’ up towards the tip of the penis. It is only until you reach the tip that you give a slight twist. Immediately after the twist, cup your palm over the head of the penis, rotating your hand as though you are smoothing the glans down, before sliding down to the base. As you stroke down, remove the ‘ring’ to allow the other hand to reach the base. What you are trying to achieve is a smooth, continuous up and down movement, using your two hands in succession. You can practice this on your own first on a cucumber.


You can mix it up by switching between oral and hand stimulation. When you first put it into your mouth, do not suck yet. Instead, you keep your lips very moist. Make sure you do not bare your teeth as you encircle your lips around his shaft. Rotate your head so that your lips slide in a clockwise motion around the shaft. The best place to position your lips is to be just right below the head of the penis. Once you have rotated as far as you can go in one direction, change course and rotate the other way. Alternate between clockwise and anti-clockwise movement.


You can enrich his sensation by switching between hot and cold stimulation. As you glide your lips up and down along the shaft, you inhale through your mouth as you travel up the penis and exhaling in the same way as you travel down. What this does for him is to give him a cooling sensation as you move upwards, followed by the warm of your exhale when you are moving downwards.


Another way in applying this hot and cold sensation technique is to first warm your mouth with some water and then take his penis into your mouth for twenty seconds and suck. Then fill your mouth with cold water and swallow before you suck again.


If for certain unknown reasons, his penis goes limp, you can make it hard again by placing your lips just at the area after the tip of the penis. Now, suck quickly and intensely just on the tip of the penis. Within a minute or so, it should start to get hard again.


It will be better if you can get your whole body involved in the action. You can squeeze your breasts against the shaft of the penis, and let it slide slowly down between the breasts. This position will be perfect if you sense that he is quite close to orgasm and you do not want to swallow his sperms.


Fellatio is not just putting a penis in your mouth. You can either suck or lick gently on his scrotum (balls). It is also very pleasing for him if you can run your tongue around the anal opening (where there are many nerve-endings) in circular motions, using the tip of your tongue to tickle the opening and penetrating it. Sex toys can add more stimulation. Whether it is a vibrator, a vibrating cock ring, or an oral stimulator, these toys can greatly intensify the stimulation.


For more ways to improve sex life, you can read further from Best Blow Job and Daisy’s Delights.

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Sex Tips For Women – How To Orgasm





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It is estimated that more than half of women have never experienced orgasm and do not know what it is. What is orgasm? How to have orgasms? What are the ways to achieve orgasm? Read on below.


Orgasm is an intense sensation that occurs at the climax of sexual excitement that is accompanied by rhythmic muscle contractions and intense pleasure. This is followed by the release of sexual tension.


Some women are not able to achieve orgasm because of the lack of sex hormones and related medical problems. Low hormone levels and poor blood circulation to the sexual organ can prevent women from reaching orgasm. Certain medical conditions, medications or surgeries can cause reduced blood circulation to the clitoris. If you are not able to reach orgasm, the first step is to have a physical evaluation to make sure that there is no medical problem.


Many women do not achieve orgasm during sexual intercourse. This occurs because the location of the clitoris is not conducive to orgasm during the sexual act. For women who are in this situation, it can be quite pressurizing if their partners are disappointed with this.


The best way for a woman to reach orgasm is to make her have it on her own. If you can have orgasm by yourself, you will be able to reach orgasm during sex. Here are a few ways you can reach orgasm by yourself.


(1)   Strengthen your vaginal muscles


One of the main reasons why women are having a hard time in reaching orgasm is because of weak pubococcygeal (PC, or pelvic floor muscles). These are the muscles surrounding the vaginal opening and are the same muscles a woman uses to hold in her urine.


Why do stronger muscles give you more sensations during sex? The answer lies in the deeply buried nerve endings in the vagina. It takes strong pressure to stimulate these nerves. If the muscle is lax, the penis will have limited contact with your vaginal walls. But if the muscles are taut, the penis will be able to rub strongly against the walls, stimulating the surrounding tissues and giving the highly sensitive clitoris another boost.


Stronger PC muscles will allow more blood to flow to the pelvic region during arousal, making it easier to have an orgasm. A woman with strong PC muscles can clamp down on the penis by contracting them, which will result in greater sexual pleasure for herself and her partner, and probably increase her ability to ejaculate. A woman can strengthen her PC muscles by doing pelvic floor exercises also known as Kegel exercises. These exercises will help to increase the tightness of your vaginal walls. Exercising your PC muscles can take as little as five minutes and doing it three times a day.


To work the PC muscles, try to stop and then release your urine a few times. Put one finger inside your vagina and squeeze on it as if you are trying to stop urine from flowing out. If you don’t feel tightness on your finger, you are squeezing the right pelvic muscle. Kegel exercises sometimes involve inserting small weights inside the vagina. By using heavier weights, over time, the pelvic muscles can become stronger and tighter, giving you more control over the amount of pressure with which you can squeeze.


(2)   Self pleasure


This is a good way to discover for yourself what pleasures you. You can do this by rubbing or stroking the clitoris and other areas of the vulva with your hands and fingers and steadily increasing the pace of manual stimulation. Besides your hands, you can run or spray water (from the shower or faucet) on your genitals.


To get more intense and prolonged stimulation, you can use a vibrator to stimulate the clitoris and nearby area. Some improvised toys such as cucumbers, brush handles, mirror handles, bananas work great too. Also consider trying a penis-shaped sex toy as some women are more sensitive to vaginal stimulation, or need a combination of clitoral and vaginal stimulations. Other women enjoy anal stimulation so you can consider experimenting with anal toys. If your nipples are sensitive, you may want to try nipple clamps.


To read more about female sexual pleasure and sex toys, click on Female Orgasm Secrets and/or Daisy’s Delights.

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