Anti-aging is the hottest trend in health and beauty today. Women do not hesitate to spend thousands of dollars each year on skin care and anti-aging supplements in order to look younger.
Wrinkles are the prime enemy of a youthful skin. Widely considered as the symbol of aging, wrinkles take away the youthful glow of the skin. But that does not mean that you just sit around and do nothing while aging signs takes effect to ruin your life.
Anti-aging is much more than good skin care, right eating habit, constant exercise, and proper health care. When it comes to anti-aging we always refer to spas, and anti- aging treatments and retail hinge on quality products.
Good health and slow aging is of interest to everyone. Being young wouldn’t be complete without a healthy skin. As we age, many of us wish to improve our aging skin and remove wrinkles. Your skin takes a lot of abuse. This really starts to show as you get older, which is why anti-aging skin care becomes as important as we age.
There are some natural skin care tips that are applicable for women of all ages. The best natural ways to maintain a youthful skin and delay the appearance of fine lines and wrinkles is to take healthy food, to moisturize and to stay hydrated.
Why? The reason is that our body is continuously working to sustain a healthy skin, produce new skin and keep it firm and pimp. The body needs healthy food, water and moisture to keep this process going smoothly. Without these, the fine lines and wrinkles will become more visible and uglier over the years.
Make sure you get enough sleep because if you don’t your skin won’t be able to renew on its own and will start looking dull especially as you age. The diet you consume and the lifestyle you live will show on your skin, so remember to eat as you want to appear.
After you start eating healthy your body will balance out and forces the aging process to slow down. The diet should contain fruits, vegetables and other plant foods. Therefore, people need more variety in their diet to ensure that they get everything their body needs for effective anti-aging.
You should also include cinnamon in your diet. Why? The reason is cinnamon can help you to have a glowing complexion. Cinnamon is the inner bark of a tropical evergreen tree and is native to India, Sri Lanka, Bangladesh, and Nepal.
Cinnamon bark is widely used as a spice. Its typical flavor is due to an aromatic essential oil that makes up 0.5% to 1% of its composition. Cinnamon has a sweet taste. It can be ground into powder too. Cinnamon consists of fats, carbohydrates, ash, fibre, iron and phosphorus.
A decoction of cinnamon is good for coughs and colds. For acne and headaches, cinnamon powder paste can be applied. It is also excellent as a mouth freshener. Cinnamon oil is used in cosmetic industry for producing heating and tonic means.
You can use any recipe here to value fine cinnamon qualities.
Body scrubs – Mix in 2 teaspoons black pepper and cinnamon; add some olive oil and 1 teaspoon salt. This scrub cleanses skin and stimulates blood flow. Also it is very useful for people, who want to get more effect from physical exercises.
For deep cleansing of body skin you can prepare scrub from a glass sugar, half a glass olive oil and 1 teaspoon cinnamon. Mix everything carefully and put on the body with massage movements.
Cinnamon hands soak – This soak will leave your hands (or even feet!) silky soft, and slightly scented with cinnamon. You need 2 cups water, 1 cup milk, 1/2 tablespoon olive oil, a pinch cinnamon. Mix all ingredients in a microwave-safe bowl large enough to fit both of your hands. Put the bowl in the microwave for 20 seconds, or until the mixture is quite warm, but still comfortable to touch.
Soak your hands in the mixture for 10 minutes. When you are done soaking, take your hands out, rinse them briefly with lukewarm water, and pat dry. Add your favorite moisturizer if desired.
Apple and cinnamon face pack – It is an antiseptic mask for use on oily or problem skin. You need ripe apple, peeled and grated, 1 teaspoon single (light) cream, 1 teaspoon clear honey, 1 tablespoon ground oats, 1 teaspoon ground cinnamon. Combine all the ingredients in a bowl and mash into a paste, using a fork. Apply the pack to your face and leave on for 10 minutes. Gently remove with cool water, than pat dry with a clean towel.
Cinnamon tea – You can also drink cinnamon as tea and adding it with some honey. Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age.
To make honey and cinnamon tea boil one cup of water and add 1 teaspoon of cinnamon powder. After 30 minutes, filter the mixture into another cup. Then, add a teaspoon of honey and stir thoroughly. You can drink this mixture twice daily and in the morning 20-30 minutes before breakfast. It keeps the skin fresh and soft and arrests old age.
Honey and cinnamon tea will prevent your body from storing fat and you will notice a slower increase in blood sugar levels. It is not recommended to use more than 1 teaspoon of cinnamon per day because it can cause some mutations. Do not take cinnamon if you are pregnant.
Alternatively, you can pour one cinnamon stick with 1 liter boiling water and keep for 10 minutes. Add some black tea and orange peel, boil and keep for 3 minutes. Have a nice drink!
Find more information about skin care ideas and tips simply click on Natural Skin Care Recipes