A woman may be absolutely devastated if she starts losing hair. Hair is one of her principal assets, in terms of appearance. Women also lose more hair as they age. Many experience a generalized thinning of the hair or a “widened part” in the center of the scalp after menopause. This is called female pattern baldness.
Premature hair loss or thinning can also be due to a wide variety of other causes. Most women lose quite a bit of hair in the two to three months after they deliver a baby, and this can continue for up to six months.
One and a half to three months after severe stress, operation, infection, or high fever, a person may also lose a lot of hair. Read below if you are losing your hair. Some hair loss remedies may promote hair regrowth.
It is better to use home remedies for hair loss and thinning of hair using natural ingredients. The use of natural treatment has been proven to be quite successful in preventing hair loss and giving you hair that is beautiful and healthy
Home Remedies for Hair Loss
The following are some simple home remedies for hair loss to help you get healthier, shinier hair.
Having a proper diet is one of the most effective home remedies for hair loss. You need to have vitamin B7 (Biotin), which is a type of B-complex vitamin that does well to encourage hair growth, strengthen hair and prevent hair loss. You can get Biotin by eating foods such as yeast, kidney, eggs, liver, nuts and soybeans. However, getting Biotin from your diet is insufficient for your hair needs. You still need Biotin supplements. The recommended daily intake (RDI) is 30mcg. But you don’t have to worry about over dosage as there are no side effects.
Your hair and your body also need protein to make it stay strong and keep your hair healthy. To promote protein handling for hair you need to feed your scalp a protein rich diet of wheat, vegetable and milk protein products so that your scalp can thwart off the tensions of your life and insure that your hair does not get affected and stays healthy and strong.
Remember to eat a well-balanced, protein filled diet to insure that your scalp receives the proper amount of nutrients. Remember that hair is mostly made of protein and a protein nutrient by the name of keratin. If you don’t have enough of this nutrient then you will certainly notice its affects. Research surveys have shown that vitamin B6, zinc and azelaic acid combined in concert slows down the activity of issues that cause hair loss symptoms.
Drink 8 to10 glasses of water is an absolute requirement. Drinking water flushes your body of toxins, chemicals, and impurities that stifle your hair growth and disrupt your hormone and enzyme imbalances. Water also transports the important nutrients your body needs throughout your body. Hate drinking water? Add lemon and Splenda to have a healthy, tasty alternative.
Try and use only one shampoo or shower gel. If either is repeatedly changed it could cause damage to your hair as many shampoos aren’t natural, you would be adding more and more chemical products in your hair which could damage them and cause them to fall out.
Massaging is also one of the most popular home remedies for hair loss. This will help to increase blood circulation, therefore making hair follicles stronger. Massaging your scalp and hair with coconut oil may also help. By doing this, the pollution in the environment won’t stick straight onto your hair and damage it. It will stick to the oil instead which can be washed off when you get home.
Instead of applying oils, you may just crush onions to make juice and apply them to your hair, because essential oils can become even more expensive than traditional treatments. A study has also shown that this has benefit, though that study is not as reliable as the one for the essential oils. Besides onion juice, you can also apply henna on your hair and leave it there for an hour before rinsing off.
You can massage your scalp with Aloe Vera gel or coconut milk or a mixture consisting of honey and egg yolk for 10 to 15 minutes and leave it on your hair for half an hour before rinsing it off.
You may want to watch a Video HERE to find out some other home remedies for hair loss
If you love making your own beauty care products, click on DIY Skin Care Recipes to learn how to make them.