Foods that help your body to reverse grey hair

 

 

If you are looking for products or ways on how to reverse grey hair, you should try to strengthen the body from inside-out. This will mean making some changes to your dietary habits.
Click HERE for More Ways to Reverse Grey Hair Naturally

 

When grey hair starts to grow on your scalp, it is understandable that you will also begin to feel embarrassed. Grey hair is usually a sign of old age, but not all people with grey hair are old. Thus, knowing how to reverse greying hair will definitely help ease this discomfiture.

 

If you are looking for products or ways on how to reverse grey hair, you should try to strengthen the body from inside-out. This will mean making some changes to your dietary habits.

 

We are all aware that a well-balanced diet is good for our body and critical for optimal health and performance.  The same logic also applies to our hair.  A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong, colorful hair.

 

To start with, good hair nutrition requires getting enough protein, because our hair is made primarily of protein. You will also need complex carbohydrates to help assemble the proteins for hair growth. Other important vitamins and minerals associate with building good hair are B complex, folic acid, B12, Omega 3 and zinc.

 

At times, our hair follicles can have low energy levels.  Therefore, it helps a lot if we start our day with food items that are rich in protein. Consider the following food choices for breakfast and the other daily meals in order to give you hair the healthiest opportunity to grow and thrive.

 

Try eating lean meat twice per week.  It has the protein your hair needs, but also is full of B vitamins, iron and zinc, which are all important for healthy hair.  Poultry, fish and beans are also great choices as they are rich in B vitamins, zinc and protein. Eggs, egg whites and soy are another great protein option, especially for vegetarians.

 

Salmon and tuna are also great protein choices, which you can have them for breakfast, lunch or dinner.  They are full of B vitamins, including B12, and other vitamins and minerals such as zinc, iron and omega-3 fatty acids.

 

You will also need to have complex carbohydrates to supply you with energy over a longer period of time (rather than those sugar-rich and refined carbohydrates which exhaust you quickly), with your protein source at meals.

 

The ideal choice of complex carbohydrates will be brown short-grain rice. It is also a good source of B vitamins and also contains nutrients like magnesium, manganese and zinc.

 

Whole grain choices complement your protein consumption by helping organize the proteins for the hair to utilize for optimal growth and health.

 

For more ideas to prevent premature grey hair, click on Reverse Grey Hair to find a great natural remedy that can actually REVERSE the grey in your hair.

 

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4 Replies to “Foods that help your body to reverse grey hair”

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