Why I Get Fat and How to Achieve Healthy Weight Loss


Why I Get Fat and How to Achieve Healthy Weight Loss - Making small tweaks to your lifestyle can lead to big changes in your weight, especially when you stick with them for good. So by all means eat more vegetable and get exercising – but also try these top healthy weight loss tricks that follow. Read on to find out more.
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Nobody wants to hear that the middle-aged spread is in their future, but sometimes, as the Magic 8 Ball says, “All signs point to yes.”


The good news is that once you’re aware of the signs, and how they make you get fat, you can circumvent them entirely, for a slimmer, trimmer you!


Will I Get Fat? These 10 Signs Say “Yes”!


  1. You’re a Festive Holiday Person


Love a good glass of eggnog and a full holiday meal with all the ‘fixins? Are big family gatherings with free-flowing cocktails (and family drama to boot) your ‘thang’? This — the food, the drinks and the rise in stress hormones — is a recipe for weight gain.


The average American gains about one pound during the holidays, but if you’re overweight that number creeps up to five.These pounds are typically not lost in the New Year but rather contribute to the ever upward-ticking of the scale we often describe as middle-age spread.


That’s why more than half of the weight you gain over the entire year takes place during the 6-week holiday season.


  1. You’re Unemployed


If you’ve recently lost your job, you’re significantly more likely to gain weight than those who remain continuously employed. There are several factors at play here: you may be less active, having lost your main “activity,” you may be depressed and turning to pizza and ice cream (i.e. emotional eating), you may be bored, sitting around at home and simply eating more by proxy, whereas before you barely had time to grab a cup of coffee, let alone lunch.


You may also be struggling financially, and have less “wiggle room” on your food choices.


  1. You’re Married


During the first two years of marriage, a woman’s risk of a small weight increase rises by 33 percent — and her risk of a large weight gain rises by 48 percent! Men don’t get off the hook either; they’re 28 percent more likely to gain weight (a small amount) after getting hitched.


Most likely, the gain comes from significant changes to your lifestyle and food choices, which are inevitable after such a major life change.


  1. You’re Divorced


In the first two years following a divorce, women have a 22 percent increased risk of weight gain, and men have a similar 21 percent risk. Divorce is stressful … you’re probably not eating right, not sleeping and turning to comfort foods far too often, all culprits in weight gain.


  1. You’re Quitting Smoking


Major weight gain is strongly related to quitting smoking, with nearly 10 percent of men and more than 13 percent of women gaining more than 28 pounds after quitting.


The good news? Not everyone who quits gains this much weight. In fact, the majority do not.


  1. You’re Going Through One of These Negative Life Events


The stress and strife of tough times often pack on the pounds (although depending on how you deal with it, it can also lead to weight loss). Researchers looking at the role of life events in weight gain and loss found that the death of someone close to you increases your change of weight gain by 50 percent, a relationship problem by 11 percent, and stress by 6.4 percent and disability after injury by 4 percent, illness by 3.7 percent and depression by just over 3 percent.


  1. You’re Going Through One of These Positive Life Events …


Even good times can lead to weight gain! The same researchers mentioned above found pregnancy was most likely to result in weight gain (uh, yeah!), followed by feeling comfortable in your relationship, which raises your likelihood of weight gain by more than 14 percent!


  1. You’re Not Sleeping Well


When you’re sleep deprived, it sets of a chain of weight-inducing effects:


  • You eat more — about 300 calories more a day
  • Your metabolism slows down to conserve energy
  • The stress hormone cortisol rises, increasing your appetite
  • Your body produces more of the “hunger” hormone ghrelin, which makes you want to eat more
  • Your body produces less leptin, the “satiety” hormone that tells you you’re full


  1. You’re Taking These Medications


Steroids, antidepressants, diabetes drugs, high blood pressure meds, heartburn drugs, antipsychotics and anti-seizure drugs are examples of medications that can make you gain weight, insidiously or more dramatically. Some medications cause weight gain by making you hungrier, others alter your insulin levels or alter the way your body stores fat.


  1. You’re Stressed


Stress leads to increases in the stress hormone cortisol, which impacts fat storage, appetite, cravings for sugar and, ultimately, weight gain. Plus, when you’re stressed you’re more likely to overeat and binge on junk food, and skip the gym in favor of some couch time. If you’re chronically stressed, this can lead to ongoing weight gain that can be difficult to combat.


How to Achieve Healthy Weight Loss?


You don’t have to fall victim to this holiday weight gain trap, or weight gain at any other time of year either, and I’m not only referring to diet and exercise. Yes … eating right and exercise are essential for staying fit, but they don’t make up the whole picture. Also important are countless daily habits that you do or don’t do, which significantly influence your bodyweight, body composition, stamina and so much more.


Making small tweaks to your lifestyle can lead to big changes in your weight, especially when you stick with them for good. So by all means eat more vegetable and get exercising – but also try these top healthy weight loss tricks that follow.


Healthy Weight Loss Tip 1#: Stop Eating Out


You’ll slash countless calories by eating at home instead of at a restaurant – even if you eat basically the same foods. It’ll be far healthier too.


Healthy Weight Loss Tip 2#: Purge Your Pantry


Gather up all those cookies, candies and salty snacks and clear them from your pantry. Also rid your freezer of unhealthy foods to fall back on, like ice cream and frozen pizza. When you get hungry, you’ll have no choice but to snack on something healthy instead.


Healthy Weight Loss Tip 3#: Eat in Front of a Mirror


If you watch yourself eat, you might eat less (by up to one-third!). While trying this, practice being mindful while you eat — really savor the flavor, texture and scent of your food and focus on thoroughly enjoying each bite before you swallow and reach for another.


Healthy Weight Loss Tip 4#: Sniff Cocoa, Banana, Spearmint or Olive Oil


These are examples of scents that have been shown to suppress appetite and help with weight loss. Taste begins in your nose, as the olfactory nerve in your nose is linked to the brain regions that tell you when you’re full. So by sniffing a pleasing scent, your brain may be fooled into thinking you’ve already eaten it.


Healthy Weight Loss Tip 5#: Add Veggies to Everything


Vegetables are good for you and filling, which means they help you eat less. Fortunately, they’re incredibly easy to add to just about any meal.


Add spinach, tomatoes and mushrooms to your scrambled eggs; pile your pizza with green peppers and onions; puree greens into your smoothies, soups and sauces, and keep cut-up veggies at the ready (with your favorite dip) for snacks.


Click HERE to read this blog post – 10 Foods to Eat to Lose Weight


Healthy Weight Loss Tip 6#: Set Aside 20 Minutes


… and exercise. It doesn’t have to be anything fancy … sprint up and down the hallway, climb staircases, do jumping jacks and pushups – just get moving, and be sure you get some intensity in (i.e. you get your heart pumping and you break into a sweat). The more intense your workout, the greater the calorie-burning afterburn effect will be. You’ll build on the momentum and soon feel changes happening in your body.


But I realize that knowing in theory the importance of exercise is not the problem.


The problem is staying committed to DOING it.  That’s why I humbly urge you to try our…


No Excuses Workout


Healthy Weight Loss Tip 7#: Get Enough Sleep


Cutting your sleep short, even by a mere 80 minutes one night, can make you eat nearly 550 calories more than you ordinarily would the next day. Being sleep deprived increases your appetite, as sleep has a significant impact on the complex production and release of hormones that influence how much you eat, when you eat and how many calories you burn or store as fat.


How to Stop FIGHTING Sleep and Easily RELAX Into It Instead


Healthy Weight Loss Tip 8#: Tap Your Forehead to Reduce Food Cravings


Researchers analyzed the effects of three different 30-second distraction techniques to reduce cravings for study participants’ favorite foods. These included:


  • Tapping on your forehead and ear with your index finger
  • Tapping your toe on the floor
  • Staring at a blank wall (the control task)


Each of these techniques worked to significantly reduce cravings (even the control task), although the most effective was the forehead tapping. The researchers explained:


“This reinforces the idea that it’s possible to distract ourselves from craving even our favorite foods … and this could be used as a weight-loss strategy.”


Healthy Weight Loss Tip 9#: Drink Water Before Your Meals


People who drank two cups of water before a meal ate up to 90 fewer calories! The water probably helps you feel full faster, but it also helps you stay hydrated. This is important since when people feel thirsty they often reach for food instead of water.


Healthy Weight Loss Tip 10#: Rev Up Your Youth Hormones


Your body’s natural production of youth hormones (HGH, or human growth hormone) begins to steadily decline by the time you reach your early 30s. Around this same time, you probably find you “can’t eat the way you used to,” and losing weight becomes much harder. As your HGH declines, all of the following occurs:


  • Your metabolism slows down
  • You pack on adipose tissue (FAT)
  • Your organs shrivel
  • Your aerobic activity decreases
  • Your muscles shrink


Research shows that men who supplemented with HGH for six months had a 14.4 percent reduction in fat, and a nearly 9 percent increase in lean body mass, which is why you might be interested in learning about ThinMist, which is NOT a synthetic form of HGH, but a way to increase your body’s production of this youth hormone naturally.


This breakthrough formula contains a uniquely calibrated blend of 7 essential vitamins and amino acids that work together to help boost your body’s ability to produce HGH. Among them:


  • L-Valine: To help muscles heal after strenuous workouts. By speeding the recovery of muscle, lean muscle develops quickly. And the more lean muscle your body has — the more fat-burning power it possesses!
  • L-Arginine: Clinically shown to boost your production of creatine in the muscles … increase circulation … improve blood flow … boost sexual desire … and even protect your heart!
  • L-Tyrosine: To turbo charge your adrenaline! Also helps suppress your appetite … improve your brain’s ability to focus … relieve headaches and tension … and fight off chronic fatigue!


Another clinical study of the effects of HGH on humans was performed at the Palm Springs Life Extension Institute. When Dr. Edmund Chien combined HGH injections with other hormones that decrease as you age, he discovered that patients experienced a 10% loss of body fat … a 10% increase in muscle mass … and a 1.5%-2.5% increase in bone density every six months!


What’s more, researchers found that over a 2-year period, patients experienced the following results…


  • 88% of patients enhanced muscle mass
  • 84% of patients reported higher energy levels
  • 83% reported increased exercise endurance
  • 78% reported improved overall sense of well being
  • 72% decreased body fat WITHOUT dieting
  • 61% of patients experienced faster healing of injuries
  • 53% reported increased back flexibility


ThinMist is a 100% natural way to safely boost your pituitary gland’s NATURAL release of HGH ‘youth hormones.’ You simply take ThinMist three times each day by spraying it under your tongue, and as the ingredients slowly build up in your system, your body NATURALLY begins releasing more youthful levels of HGH, one of your body’s most powerful fat burners to help you lose weight without exercise and dieting.


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Click HERE to read – 10 VERY Bad Weight Loss Approaches


Watch this Video HERE for other healthy weight loss ideas.


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3 Replies to “Why I Get Fat and How to Achieve Healthy Weight Loss”

  1. Excellent tips! It is crazy how much weight we gain over the holiday season… It is not surprising really, but that is still a lot of pounds added on! I think the best tip is to focus on increasing water intake. That has worked wonders for me!

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