Natural Home Remedies for Thyroid Disorders

 

Natural home remedies for thyroid disorders - Are you looking for home remedies for thyroid disorders? Read on here to find out about the natural treatments for hypothyroidism
Take Your Life Back and Stop Hypothyroidism Naturally at the Source

Hypothyroidism refers to a condition where the thyroid gland is unable to produce required amounts of thyroid hormones. Hypothyroidism is more common in women above 50 years of age.

 

People with hypothyroidism may have a puffy face, pale and dry skin, delicate nails, and brittle hair, and cold intolerance, weakness in the muscles, hoarse voice, and heavy menstrual periods. Other symptoms of this thyroid condition include constipation, fatigue, lethargy, increase in the blood pressure level, and depression.

 

It can be caused by various reasons, including thyroid surgery, hypothyroidism treatment, radiation therapy, and some types of medications.

 

Certain underlying conditions, such as pregnancy, autoimmune disease, congenital thyroid gland defects, iodine deficiency, and pituitary gland disorder can also result in the inability of the thyroid gland to produce sufficient thyroid hormones.

 

Hypothyroidism may be asymptomatic in early stages, but later, it not treated properly, can lead to many serious medical problems, including infertility, heart disease, joint pain, goiter, myxedema, peripheral neuropathy, and obesity.

 

Studies reveal that babies born to mothers who suffer from hypothyroidism are more likely to have birth defects, including intellectual and developmental problems. Fortunately, hypothyroidism can be managed and controlled with home remedies for hypothyroidism.

 

Home Remedies for Thyroid Disorders

 

Seaweed is an efficient home remedy for hypothyroidism. It can be effectively used to promote the function of thyroid glands. This popular sea vegetable contains a lot of iodine, which is essential for the production of thyroid hormones.

 

Seaweed also has high amounts of tyrosine, an amino acid that helps thyroid glands to produce two important thyroid hormones, triiodothyronine or T3 and thyroxine or T4.

 

Performing aerobic exercises regularly is one among the important home remedies for thyroid disorders or hypothyroidism. Exercise brings oxygen and circulation to your entire body, including your thyroid.

 

Getting fit again can kick your thyroid back into shape. You can also consider yoga which is a great form of exercise when trying to treat hypothyroidism naturally because poses like downward dog improve blood flow to your neck, where your thyroid is located.

 

Lymphatic drainage massage can be highly beneficial in the removal of toxins accumulated in the hypothyroid individual. It may also serve to increase energy levels, assist with easing aches and pains and relieve symptoms of mild depression.

 

Standard Swedish massage, when used for the purpose of relaxation, may assist a hyperthyroid person with easing jumpy and irritated muscles, calming the mind and relaxing the body to help with symptoms of insomnia.

 

Also, include in your diet foods and supplements that provide your body with iodine, zinc, tyrosine, vitamin A, vitamin B2, vitamin B3, vitamin B6, vitamin C, and vitamin E.

 

Yellow vegetables, eggs, carrots, and dark green leafy vegetables are rich in Vitamin A, which helps increase iodine absorption. Sea vegetables like kelp, dulse, arame, nori, hijike, kombu and wakame are rich in iodine, as are some kinds of fish. Sources of B vitamins come from a variety of foods, including whole grains, fish, bananas, root vegetables, chili peppers and brewer’s yeast.
Your body will also need amino acids which are the building blocks of protein, and are also important for other bodily functions. An amino acid particularly beneficial to the thyroid is L-tyrosine.

 

Tyrosine helps convert iodine to thyroid hormone.This amino acid is a building block of thyroid hormone; it aids in weight loss and increases the levels of plasma in the body. This can be found in supplement form and also in foods like chicken, beef, fish and edamame.

 

There are several herbs that are widely regarded as effective home remedies for thyroid disorders or hypothyroidism. Primrose oil is rich in amino acids, which nourish the thyroid gland.

 

Bladderwrack and black walnut are rich in iodine and black walnut has an additional dose of manganese, which helps your body absorb the iodine. Siberian ginseng nourishes the adrenal gland and the thymus, both of which support the thyroid.

 

Healthy estrogen levels can influence the thyroid, so black cohosh and agnus castus are used to help maintain estrogen levels. Black cohosh can be used to manage thyroid gland function and is beneficial to treat menstrual symptoms related to the underactive thyroid. Agnus castus also supports the pituitary gland.

 

Irish moss is said to nourish the thyroid in much the same way that iodine does, and mullein can reduce swelling in glands and protect soft tissues. Ginger is another herb that can also support thyroid function by controlling cholesterol levels.

 

Avoid everything that contains fluoride, chlorine, or bromine, as these halogens adversely affect the function of thyroid. Also avoid coffee and alcohol because they can upset the glandular system, resulting in imbalance.

 

Studies have revealed that vitamin D is a necessary for the production of thyroid hormones and so exposure to sunlight is considered to be good for hypothyroidism.

 

Unresolved emotional issues are a frequent source of stress. Stress causes the adrenal glands to overproduce cortisol, which inhibits the body’s ability to run properly. Too much cortisol affects the body’s ability to utilize the hormones produced by the thyroid.

 

Relieving stress by dealing with emotional issues can greatly affect the body’s ability to function, and may decrease or eliminate many of the symptoms associated with hypothyroidism. Deep breathing and meditation can both help to reduce stress.

 

You may want to watch a Video HERE to learn about more natural home remedies for thyroid disorders.

 

For more ideas to have a glowing skin, simply click on DIY Beauty Recipes

 

For more ideas to get more natural home remedies for thyroid disorders, simply click on Cures for Thyroid Disorders

 

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