How To Get A Hard On Penis

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You have good sexual chemistry with your girl. You find her sexually attractive. The only issue here is there is this major problem in maintaining an erection during intercourse. If you want to get an erection that is instant hard and last longer, you can do with the following simple tips.

 

(1)   Understand the root causes of your erection problem

 

Most guys on facing this problem will desperately look around to see if they can get hold of any pills. It is better to know first about the causes of your problem before you resort to drugs. If you are of middle age, it is better to go to see a doctor for a thorough health check because there is a strong link between sexuality and good health. There is a powerful and unmistakable link between failing erections and common medical ailments, including obesity, high cholesterol levels, hypertension, depression, sleep disorders, diabetes, and heart disease. When atherosclerosis develops, it starts to clog up the tiny vessels in the penis. The impact is often seen there first, long before it ever shows up in the coronary arteries of the heart,

 

Other reasons for your erection problem can be because you are bored of your sexual routine; you are quite stressful probably because you have performance anxiety issues, or some pills you take to cure some ailments or you masturbate too much. For most guys, a major part of the decline in hardness often attributed to aging is actually the result of sedentary living and poor nutrition. It is only once you know where your problem lies that you can come up with ways or solutions that suit you.

 

(2)   Have a healthy lifestyle

 

This means eating well with balanced diet and cut down on bad habits such as excessive drinking and smoking. I prefer not to use any healthy supplements because most of the time their effects are hard to prove. It is better to take natural food and fruits than to take processed items which you are not sure what ingredients are added in there which may give you side effects.

 

You can incorporate these food items into your daily diet.

 

Water melon is good because it stimulates nitric-oxide production and increases blood flow to the penis, strengthening erections.

 

Dark chocolate and cherries are good because they are loaded with flavonoids that can improve blood vessel dilation.

 

Raw oyster which is rich in zinc improves blood flow and boosts testosterone production. When testosterone levels drop, so do your performance and your libido. Olive oil also helps to increase testosterone production.

 

Recent studies have shown that people with the highest intakes of the vitamin K2, found in grass-fed beef and dairy products like butter, cut their risk of coronary heart disease in half, which is good for your erections.

 

Banana is high in potassium, which relaxes blood-vessel walls, allowing for better blood flow throughout the body.

 

Garlic boosts blood flow to the penis by increasing nitric-oxide production and relaxing blood vessels.

 

Walnut contains amino acid L-arginine (which is one of the building blocks for nitric oxide) makes for consistent rock-hard erections.

 

By scrubbing blood vessels of free radicals and decreasing inflammation, ginger relaxes arteries and improves blood flow.

 

Nutmeg contains myristic acid, which has been shown to stimulate production of the all-important nitric oxide, the key to a healthy erection and improved libido.

 

Salmon which is rich in omega-3 fatty acids promotes erectile health by affecting a three-fold increase in nitric oxide production.

 

One to two cups of red wine a day (especially those which are produced in warmer growing regions which has more antioxidants) helps in your erection.

 

Adding a daily handful of pistachios to your diet can improve your erectile function because they are high in arginine, which increases nitric-oxide production.

 

Almond which is rich in Vitamin E enhances nitric-oxide production.

 

(3)   Take regular exercises

 

Healthy men are always sexually active. Exercise is one of the best ways to increase your sex drive and sexual potency. It reduces stress which is an erection-killer, and helps enhance testosterone production in the body. Working out regularly builds stamina, preventing or delaying fatigue during sex. Exercise boosts levels of the male hormone testosterone, leading to heightened libido. It helps to improve intimacy with your girl and prevents you from dropping out halfway if you can undertake exercises with her. Simple breathing exercise such as breathing deeply in the morning helps also because this can increase the oxygen in your blood flow, calm you down when you are stressed and help to keep your erection longer.

 

Kegel exercises are a perfect workout for the penis. These simple exercises, will strengthen the muscles which hold the penis erect – you can do them anytime, anywhere and even better, they take very little time to do and there one of the best ways to get a stronger erection which lasts for longer. Contract and relax your pelvic muscles (those muscles that control your urine flow) and do this up to 18 times per day. You will have to practice them for a few weeks to feel the full effect but there simply the best penis exercise you can do. 

 

(4)   Spice up your sex life

 

Your girl may be the sexiest thing alive, but unless you create new ways to enjoy each other in bed, after a while you may get bored which will eventually lead to you feeling less satisfied and less horny.

 

One of the best ways to have great sex is by focusing on foreplay. Spend 15 more minutes on making each other horny before having sex. Both of you will end up having better sex. Caress and compliment each other’s bodies during those 15 minutes. You can give each other a sensual massage. Playing with each other’s bodies by painting her body with paints that are either edible or can glow in the dark. By taking the time to please her in other ways, you can also help to divert attention away from performance anxiety.

 

You can try role-playing to spice things up which is dressing up as someone else to enact all your secret fantasies.  Read an erotic story together can trigger your fantasies which can be a bigger turn on than you can imagine. You can also talk about your fantasies and bring your kinky fetishes and lusty desires to life. Ask your girl to give you a hand job or blow job before penetration also helps.

 

You can bring in new excitement into your bed by bringing in sex toys. To help in your erection you can get a penis ring which is a little rubber or plastic ring that you place at the base of your penis to trap blood inside, kind of like tying off a balloon. This will not make you bigger, but it will make your penis firmer.

 

Use these above tips to help you enjoy a harder and stronger erection so that you can have a healthy and happy sex life. For more tips to help you better your sex life, you can click on Make It Harder.

 

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For Couples – How To Increase Desire For Sex

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You recall the time when you just met your girl. Those were the days when there was lots of frequent, heart-pounding and loud sex. When you saw each other, both of you would usually end up in bed. After a while, sex seemed less frequent and both of you lost a bit of those enthusiasm you used to have. She seems to feel pressured when you initiate sex. You begin to wonder why. Does this sound familiar to you?

 

If this is so, here are some ideas or tips you can use to spice things up in the bedroom.

 

(1)   Exercise as a couple

 

Research shows that when people have an exercise buddy, they are less likely to drop out halfway and vigorous exercise can activate a woman’s sympathetic nervous system which plays an important role in female sexual arousal. Partner workouts can bring both of you closer emotionally and physically because these require you to pay attention to each other.

 

Sign up for a class together. This can be salsa dancing, partner yoga, or other sports. At the gym, simply pick up two cardio machines next to each other and work towards your individual goals. When jogging or walking, work at one partner’s faster pace for a few minutes and then switch to the other person’s slower pace. You can create a more active lifestyle by picking up new hobbies such as hiking, tennis, canoeing and recreational cycling or swimming.

 

(2)   Do not impose pressure on yourself and her

 

You should take the pressure off, relax and enjoy each other’s company even if that means less frequent sex. You should remove expectations of having frequent, raucous sex and replace them with the intentions of making the other person happy.

 

Spend more time cuddling, kissing and touching each other throughout the week, even when you are not having sex. Do something or anything to help each other relaxed. This can be as simple as doing some household chores together. The main goal is to give both of you more leisure time to relax with each other. Some studies have confirmed that women find it a turn-on when their partner pitches in to help. The main thing here is to build a solid foundation for your relationship by becoming more comfortable, communicative and relaxing with each other, and good sex will follow.

 

(3)   Add more varieties into sex

 

According to a survey done by the Indiana University, if you are explorative, which means incorporating at least four or five sexual acts in one session, the chances of having a powerful orgasm will be higher.

 

You should consider including activities such as pampering each other with an erotic massage, giving each other oral sex, fingering her, giving her breasts extra attention, masturbating for each other, role-playing, bringing in sex toys to use on each other plus some lubricant and so on.

 

Some studies have found that the use of sex toys and lubricants are linked to positive sexual function such as greater desire and pleasure, comfort and ease of orgasm. This can help you to last longer and her orgasm more likely to get stronger. The main thing here is to have fun with the person you love, which is exactly what a healthy relationship is supposed to be.

 

(4)   Be a sensual lover

 

Women tend to be easily got distracted during sex. By working on their sense of touch, sight, sound, smell and taste, this can help to increase desire and arousal. Besides kissing her all over and touching on her erogenous areas, let her play with your penis. Making seductive, dominant and confident eye contact is super effective during sex. Sometimes blind-folding can be a turn-on for her, sparking a sense of danger. Some girls can get turned on by porn as well.

 

What a girl hears can get her wet. So talk dirty to her, tell her how much you desire her, what you are going to do to her, tell her what you like most about her body and what turns you on. Your cologne, the smell of your hair and skin and fresh breath can turn her on. Body-paint each other with edible cream and take turns to lick it off each other’s body.

 

Sex, like everything else in life, can become tedious. To have better sex does not magically happen overnight. Use these 4 tips to start the ball-rolling. When you are ready for more tips, you can read on further from For Him and  For Her.

 

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I Want To Have Sex – How To Turn Her On

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Do you ever wish your girl can be a little forthcoming, a little bit aggressive or taking a little more initiative when comes to sex? Do you ever wish she likes to have sex as much as you do so that most often she will be begging to have you inside her? Below are some tips you can do to turn her on so that you can have sex as often as you want.

 

(1) Cater to her emotional needs

 

If you want to improve your sex life in terms of quality and quantity, you have got to understand what women want. Women are emotional creatures, unlike men who can easily get aroused just by the sight of a naked girl in front of them. In order to really get her in the mood, you have to cater for her needs for romance, intimate conversation and a build-up that brings a real sense of anticipation. If you want more sex, you have to tap into her desire for connection. Women want to talk first, connect first and then have sex.

 

To be emotionally connected to her means you are able to sympathize with her intimate experiences she shares with you. It means knowing how frustrated she feels when her boss yells at her. It means showing you are happy for her when her best friend is getting married.

 

When a woman has a problem to share with a man, she wants him to understand that how she feels. She wants you to share the same kind of feeling as hers. When she shares about how her best friend is getting married, she is not sharing information; she is sharing her happiness with you. She is sharing an emotional feeling with you. And if you do not feel that happiness with her at that moment then she is going to feel disconnected to you.

 

If you want to connect with a woman emotionally so that you are able to maintain a happy and fulfilling relationship, you have to take the time to be curious about what made a situation frustrating to her. If she is happy about her best friend getting married, find out what aspects she is looking forward to her best friend’s wedding that makes her happy.

 

Try to discuss the topics purely for the sake of curiosity. When you become curious about her, and what is going on, and how come she feels a particular way, you will start to understand her emotionally as well. When you understand her emotionally, she will naturally feel it. Her intuition will let her know, and that is when she will feel deeply connected to you.

 

(2) Tease her

 

If you want to get more sex and better sex for both you and your girl, you have to tease her and drive her crazy by slowly seducing her until she begs you to finish the job. For a period of one week, you tease her subtly by giving her long, passionate kisses, sensual massages or caressing her softly while you are watching a movie and when you feel that she is getting turned on, slowly pull away and continue whatever you are doing in a non-sexual manner. By not doing anything sexual with her for a week, you can be sure that by weekend she will be all over you.

 

Another way to tease her is when she is washing the dishes, you stand behind and kiss her neck and then you walk away. After a little while, you go and find your girl again and rub her shoulders slowly. Again, you walk away after a few minutes of massaging her. The next stage is to kiss her. The lips are one of her erogenous zones and the most exposed one too, so you should give her lips a lot of attention. Start with small kisses to build up the tension and anticipation. Once you have managed to pull off a great kiss, your girl will be thoroughly turned on and will want to jump straight into bed.

 

(3) Arouse her

 

Though a lot of people have heard that spending time in foreplay makes sex better, but they are not sure how to go about using foreplay to arouse a woman. If foreplay is sexually exciting and arousing for a woman, her vagina will grow in length and width, thus making for more comfortable penetration. Arousal also enhances a woman’s natural vaginal lubrication response which can make sex more pleasurable. Spending time in sexually and arousing types of foreplay can make it easier for a woman to reach orgasm during intercourse.

 

To arouse a woman during foreplay, you can kiss her with both of your clothes on for at least ten to fifteen minutes. Women love it when guys take time to tease and please them. Therefore during foreplay, instead of going straight for her hotspots, you should explore other, more subtle areas of her body. Get as much of her body in the game as you can before you head south. Aim for her lips, behind her ears, the nape of her neck and the sides of her torso just below her breasts. When you are kissing her, you run your fingers through her hair, down her back and up her thigh.

 

During foreplay, you break the silence and moaning every now and again with some arousing words (dirty talking). Women love communication from men, including in the bedroom. Occasionally tell her how you want to touch her, where and with which of your body parts or why you love doing what you are doing to her, or ask her what she wants you to do next, or throw in the guaranteed winner phrases such as “I just can’t get enough of you” or “I love how fucking wet you are”. If you know how to have sex with her brain, which is a major sexual organ, you can bet that she will be begging you to have sex with her again very soon in due time.

 

(4) Give her what she wants

 

While foreplay is all about building anticipation and longing, sex is all about bringing it all together with a strong finish. Though every woman is different, but for most women the easiest way to reach orgasm is to stimulate her clitoris.

 

You move your hand to her vaginal area and use your fingertips to rub her outer vaginal lips by spreading them apart and bringing them back together. When you are stroking or rubbing her, it is best to start off light and do not go harder until she starts pressing against you. Once she starts lifting her hips towards you, this is a clear indication that she wants you to touch her a little deeper, harder, faster and more direct. You can start rubbing her inner vaginal lips and then move up to her clitoris, which you should rub in a circular motion. Sometimes your fingers may be tired and when this happens, you can use a vibrator and press it against her outer vaginal lips while you massage her g-spot.

 

When you go inside her, you can make her orgasm again by choosing those sex positions which provide maximum stimulation to the clitoris or g-spot or both. The woman-on-top position provides some of the best g-spot stimulation and she can move her body in a way that stimulates her clitoris. The rear entry is good for g-spot stimulation while she can reach under to stimulate the clitoris. When you are on a chair, you get her to sit on your lap which allows for both deep penetration and good clitoral stimulation. When you are on top of her, you place two or three pillows under her butt to lift it off the bed at an angle so that you can rub against her clitoris when thrusting.

 

It is a sad fact that over 50% of men are not satisfied with their sex life, and one of the things most men wish they had more pleasure from sex. Would you like to be the lucky ones among the minorities enjoying a happy and fulfilling sexual relationship? If you do, click on Great Lover

 

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Female Orgasm – How To Make A Girl Squirt

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Do you want to know how you can transform yourself from the average guy in bed to being the guy who knows how to truly satisfy a woman sending her into total bliss telling you, begging you, not to stop? Want to know the ways you can get any woman keen to have sex with you? If your lover is taking too long to peak, you need to hone your skills a bit. Here are a few tricks to make her moan with pleasure in no time.

 

(1)   Make her aroused first

 

Most women will reach orgasm if they have enough foreplay during sex (which, by the way, often means about twenty minutes). However you do this, it’s important to make sure that she has enough excitement, enough foreplay, and is aroused enough to fully enjoy sex. This may mean caressing her, stroking her, kissing, cuddling, massaging, and giving her cunnilingus, but however you go about it, the object of the exercise is to make sure that her arousal matches yours before you enter her, so that sex for her is just as enjoyable as it is for you.

 

When you are touching her, instead of just caressing her using your fingertips, you can use a variety of touches to enrich her sensation. Try scratching, try running your nails down her back, gently or firmly as the mood takes you; use different types of pressure – firm or soft – as you move your fingers over her skin; try using circular movements of your fingers alternately with long strokes; when you kiss her lips, tease her with varying movements of your tongue, perhaps sucking or biting her lips with your teeth.

 

When you touch her, there are two areas that you should not miss, which are her belly and inner thighs.These are very erotic areas for most women, so your partner will certainly appreciate you touching them. Move your hand gently in a circular motion, palm downwards, fingertips in contact with her belly, preferably moving your hand in a clockwise direction. Another exciting movement is to move your fingertips (or perhaps your fingernails, for a different kind of stimulation) up her inner thighs from her knees to her vulva, doing this slowly and teasingly, so that she is constantly anticipating the touch on her vulva that you deny her at the last moment. Such gently stimulation will tease her, and brushing her genitals gently will enhance her desire to be touched more firmly.  

 

While touching her, you can also use words to turn her on. What a woman want to hear are phrases that let her know how turned on you are, how much you love her body and how good you want to make her feel. You can say something like – ‘I love the way you smell’, ‘You taste so good, I can do this for the whole night’, or ‘You have a really nice vagina. The color is so hot’ and ‘You make me feel like a man. I feel incredibly powerful and sexy’. Not only what you say but how you say it is equally important. When she can hear the burning lust in your voice, the area between her thighs there can pretty much catch on fire.

 

One thing to take note about her arousal is though she is wet but this does not mean she is ready for sex. Indeed, in research, it has been shown that even when women are very wet they may still not feel aroused mentally. In short, a woman has to be ready both physically and mentally for sex: it is no use assuming that as soon as her vagina is juicy, you can just stick your penis in and she will be happy.  Far from it – she will show (or tell) you when she wants you in there, and, no matter how wet she is, you will do well to wait until there is no doubt she wants to be penetrated. So, you have to be patient with her during foreplay. Observe her body signals or body language before you make your next move.

 

(2)   Give her a sensual massage

 

You start the massage by stroking her hair and lightly scratching her scalp which is basically a continuation of the hair brushing.  Again, she does not perceive this as sexual and further relaxes and lets her guard down.  You then massage and stroke her neck, down her shoulders and her arms.  You then proceed down her back down to her lower back.  You then just naturally go on down her butt without asking permission.  She might momentarily tense up, but you simply ignore it and proceed to massage her butt cheeks thoroughly.  You spend a good 5-8 minutes massaging her butt cheeks with a kneading motion.  You will connect with nerve endings that she did not even know that she had. These nerve endings are connected to her vagina and her clitoris.  She will end up getting sexually aroused which will be evident by her more rapid breathing.

 

You then go on down each leg individually massaging them thoroughly including her feet.  As you transition from her butt to her thigh, keep one hand on her butt cheek and the other on her inner thigh.  Make sure that your hand is massaging her inner thigh right next to her pussy.  The fact that your hand is so close to her pussy and that you are not actually touching her pussy will drive her wild with anticipation.  It will cause her to start desiring to have sex with you. 

 

You then take your fingertips and start at her face and then stroke down her whole body lightly.  You go down her back, back and forth from head to foot about 3 times, and then you turn her over and do the same thing on her front.  On the last trip you stroke past her boobs and lightly over her nipples. They will get instantly erect.  You trace circles around the nipples and lightly caress her breasts.  You then continue down her body all the way down to her toes.  On the return trip back up, you stroke up both legs on her inner thighs at the same time.  As you go up her inner thighs, you slow way down to slow motion.  This builds anticipation and desire on her part and making her more turned on.  At this time you strip her down to her bra and panties, slowly.

 

(3)   Bring her to orgasm with oral

 

Once you have her down to bra and panties continue to take your time. You then hook a finger inside the leg band of her panties and you stroke up and down without touching her pussy.  This will drive her wild with her desiring for you to stroke her vagina or clitoris).  You don’t, you resist the urge to touch them yet.  You stroke up and down each leg band of her panties which will hugely turn her on.  You then trace the line between her pussy lips (labia) outside of her panties back and forth several times.  She will be squirming by now. 

 

You will then bend down and place your mouth over her clitoris and blow hot breath on her clitoris through her panties several times.  She will continue to get extremely aroused. You then pull the crotch of her panties to the side and lick between her slit (labia) up and down several times.  She will be by now breathing heavily and thrusting against your tongue which is the green light to remove her last piece of clothing. 

 

Now is the time for you to take charge.  You get at least a couple of pillows and place them under her butt to elevate her butt so that you can go down on her more comfortably.  You pull her legs apart and spread them.  You then get your hands under her ass and squeeze her butt cheeks very firmly.  You drive your tongue into her pussy (vagina), burying it in her as deeply as you can.  You then proceed to tongue fuck her (tongue thrusting) for a couple of minutes.  You then proceed up to her clitoris and suck it into your lips by placing a lip lock on it.  You suck it like you were sucking a thick milkshake through a straw.  It will start to engorge with blood and swell.  You keep sucking it and then start pulling on it with your lips.  She will be highly aroused by now and perhaps have even come. 

 

You then move her tongue against her clit like a machine gun as fast as you can.  Once it flicks out and hits her clitoris, it is guaranteed to drive her wild and make her come.  Take your time and get her off two or three times.  Now she will literally be aching to be penetrated by you.  You can even pull the hood of her clitoris back like a male foreskin and press your tongue directly on her clitoris.  The more time that you spend getting her aroused and making her come before entering her, the more turned on she will be and having you enter her will make it much more enjoyable for her.  The more enjoyable you make it for her; the more likely she is going to say yes to your sexual overtures to her in the future.

 

(4)   Give her a g-spot orgasm

 

The G spot is an area of tissue about one or two inches deep in her vagina, along the top surface (as you feel it when she lies on her back).  You will find that this tissue gradually changes in texture as she becomes more aroused: more swollen and engorged with blood (just like your penis), and simultaneously less ridged and smoother.

 

Once she is aroused after the clitoral stimulation, thrust your finger or two fingers in and out of her.  You don’t thrust them in all the way but only about one-and-a-half inches in against the roof of her pussy.  Think of how you stroke your dick when beating off.  You start slowly and build up speed and pressure where you are doing it very fast.  If she has a G spot orgasm, she will likely secrete some small amount of vaginal fluids or even squirt.  It is a powerful orgasm that is much stronger than a clitoral orgasm.  You will need to hold her tightly if this happens because she will feel weak and cold and shiver afterwards.  Wait a couple of minutes and do it again.  Once she reaches this level of arousal, she can have multiple G spot orgasms.

 

After a G spot orgasm, a woman’s vagina is as warm, swollen and wet as it gets, and she will most likely be very ready to feel you inside her. If she comes again during intercourse, as you thrust, she may well have intense vaginal contractions around your penis that make you ejaculate. You can achieve this by using the modified doggie position. Instead of having her keep her arms straight with her palms on the bed, ask her to lower herself onto her elbows. Holding her hips for balance, thrust slowly at first and then up the intensity. With each stroke, your penis will rub against the front wall of her vagina, stimulating her g-spot. This will produce simultaneous orgasm and it can be deeply satisfying for both partners.

 

Try these tips to see how she reacts. Make her feel sexy and comfortable with you by being patient in the foreplay stage. Next you pleasure her all the way till she orgasms by giving her clitoral and g-spot stimulation. If you can do these, you will be able to drive her wild in bed making her come back for more.

 

For more tips just like these, click on Give Her Mind-Blowing Orgasm.

 

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Female Orgasm – How Do I Pleasure A Woman

Click Here For More Help To Pleasure A Woman

Are you having a hard time in trying to please a girl in bed? Understanding what she wants can be difficult if she is shy or sexually reserved. While some women know what they want from their rich sexual experience, others do not have the slightest hint of what can please them sexually. The fact that she is less open or has little knowledge about her desires does not mean she does not deserve her fair share of pleasure too. She will definitely appreciate what you have done and will reciprocate your effort if you occasionally go the extra mile to make her feel special. So, how can you please her so that as time goes on, she will keep coming back for you? The following are some ideas to pleasure her for a better sex.

 

(1)   Strengthen intimacy

 

The first thing to do is to strengthen emotional intimacy with her. Through this, you can then gradually get her to be more open about her needs. Communication is very important. Treat her with respect at all times. Take the time to listen to what she has to say and show an interest. Women love it when their man takes the time to hear what is on their mind. Give her sincere and specific compliments. Tell her how beautiful she is often. Take notice when she has a new outfit on or a new hairstyle.

 

Occasionally pamper her, like taking her out to dine at her favorite restaurant, plan a spa day for her or a special weekend getaway. Something as simple having a bubble bath ready for her when she gets home from work can make all the difference. It is not always about how much money you spend, just letting her know you are thinking about her is what is important. 

 

Try to find some activities to do together such as going for a walk, jogging, cycling, visiting the gym or enrolling in some courses like dance classes, yoga lessons. The aim is to find ways and means to spend time with each other to promote mutual understanding.

 

(2)   Self-stimulation

 

This will be useful if she less vocal about her sexual needs or she may not be sure what really pleases her. Encourage her to do at her own pace and privacy to spend time to discover and explore the hot spots on her body and how she likes to be touched.  You can get her a vibrator so that she can use it to press on various parts of her body from head to toes to find which of her body parts are highly sensitive to stimulation. After a while, when she gets to know what are the things that pleasure her, get her to share the knowledge with you. It will be best if she can demonstrate this to you. Ask her to masturbate in front of you for the start. Later on, ask her to guide you, by letting her to grab your hand to touch her in the way that pleases her.

 

(3)   Give her more time to get horny

 

Women take about half an hour to reach orgasm while men get there in five to seven minutes. Working up to intercourse slowly with kissing can give her a head start. When you are in full swing and you feel you are about to climax stop your motion for a second to cool down. Everyone masturbates, so why not share that erotic behavior with your partner during foreplay. You can either enjoy mutual masturbation together or have your woman put on a show for you. To extend the time to pleasure her, you can incorporate oral sex into the foreplay ritual. Most women enjoy oral sex when done right. Brush up on your oral technique by watching a video, reading a book or practicing on your woman.  

 

Another good way to give her more time is to give her a sensual massage. Begin with her feet. If you have some foot massage cream handy, then great. If not, give a foot massage anyway. Gently rub and massage her toes, the soles of her feet and then the heels. Work your hands up her calves, the back of her knees and then towards the thighs. If you can give her more time to get the pleasure from sex, so that when both of you do finally orgasm the sensation will be stronger and you will both benefit.  

(4)   Role-playing

 

Once you have established a strong emotional intimacy with each other, you can then talk to each other about your fantasies and then act them out. Play dress-up (of the grown up variety) with costumes or simply take on different sexual roles than normal. For example: if you’re usually the passive sexual partner, try being more aggressive and vice versa. This is especially helpful for couples that have been together a long time. If you have been together a long time there is a chance that your lovemaking has hit a dry spell. Acting out your fantasies will rejuvenate your sex life and she will know you are committed to pleasing her in bed.

 

(5)   Try different positions and new toys

 

Not all women are going to be comfortable talking about what they like and don’t like during sex. If your woman has not told her likes and dislikes it is going to be up to you to figure it out. You can figure out what she likes and does not like by trying different positions. Some signs that she enjoys the position are moaning, rubbing your body and generally being more into the act. Figuring out what positions she likes is another way you will learn how to please her in bed.

 

Many people feel that adding toys will take away some of the intimacy of sex. Others are just intimidated with the choices and not sure what to suggest to their partner. A good way to avoid these common concerns and make it fun is to go shopping together. Turn going to a sex store into a date night or just shop online for some things together.

 

To please a woman in bed, you have to start by increasing the emotional intimacy with her, so that she will gradually be more open to talk about sex. You may end up discovering that your woman is more than willing to try new and interesting things that can be mutually fun and enjoyable.

 

If you are keen to know about more ways to satisfy a woman, you can click on Master Of Lovemaking.

 

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