Kim Kardashian’s Post-Pregnancy Home Butt Workouts

Kim Kardashian’s Post-Pregnancy Home Butt Workouts - Are you looking for ways to do some home butt workouts to lift your saggy butt? The home butt workouts I’m going to show you today are going to be very low impact and you can do them at home with me right now. Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Are you looking for ways to do some home butt workouts to lift your saggy butt?

 

If you do, this is a Video HERE for you to learn some home butt workouts

 

The home butt workouts I’m going to show you today are going to focus on the butt. They’re going to be very low impact and you can do them at home with me right now.

 

For the first exercise, we’re going to use a chair. It’s going to be a “supported squat.”

By balancing with a chair, make your legs wider than hips distance apart and your toes can point out. Take a deep breath in and when you exhale you’re just going to sit back just like you’re sitting down into a chair and then, come right back up.

 

So, we’re going to do this twenty times and every time you do it, squeeze the butt at the top to get that firm, lifted butt. Make sure that your spine is straight, your heart is lifted, and you’re really targeting in to those butt muscles.

 

We’re using the chair to make sure that we’re not putting too much pressure on our legs, on our pelvic muscles or the pelvic bones. We’re slowly just squatting down and coming up.

 

If you’re really focusing in on those butt muscles, it doesn’t take a lot to really get good results.

 

Squats are GREAT for getting a nice, round, FIRM butt just like that butt Kim Kardashian is famous for.

 

You don’t have to leave your home to get a good workout. You don’t even need a chair, you can use the wall. Or if you feel safe enough to let go of the chair, you can also put your hands on your hips.

 

But, if you’re recovering from a pregnancy, you want to take it really slow and you don’t want to go too fast.

 

Squeeze the butt together every time you come up. This is what’s going to give you a sculpted, round butt.

 

For the next exercise we’re also going to use the chair to do “kick backs.”

We’re going to do 1 leg at a time for ten kicks to the back.

Engage your core and use your butt muscle to lift that back leg. Keep your leg as straight as possible.

 

Now, we’re going to use that same leg and kick out to the side for ten. So, instead of alternating the legs, we’re isolating the same leg and on that same butt muscle.

 

This is going to get you more results in HALF the time.

You just want to get your workout over with when you have a new baby at home. You definitely don’t want to spend a lot of time working on your butt, that’s why you want to do these effective moves really fast.

 

All right. Now, let’s do it on the left side. Ten kick backs.

Make sure you’re keeping your spine lifted and your heart is lifted up. Make sure you’re breathing.

Keep that butt muscle engaged the whole time. You’re really sculpting while you’re chiseling away at that butt fat.

 

Now, on the left leg we’re going to do sidekicks. Kicking up and down.

Never go too far because you don’t want to put too much pressure on those pelvic muscles especially after a pregnancy. Your body has been through a lot and you want to be really gentle with yourself.

 

And what’s great about these home butt workouts is that they’re gentle, but also very effective.

 

For the next exercise, have a towel around you or anything that’s going to be comfortable for your knees. We’re going to come down onto the floor.

These are going to be “butt pulses” where you place your palms on the ground, making sure your knees are evenly distributed all the way.

 

Then you’re just going to lift that right leg up like you’re putting footprints on the ceiling.

We’re going to do ten of these. Again, we’re not putting any pressure on the abdominal area because the walls of the abdominal area are pretty weak right now. We’re really targeting the butt.

You can feel it starting to burn fat. That’s a good thing.

 

Do the left side. Put those footprints on the ceiling. You can feel that left glut muscle really starting to work right now.

It’s burning. But the good news is that you don’t have to do it for very long in order to get really great results.

 

You can place the towel down in order to support your back. Setting up for bridge pose, your feet are hips distance apart and your hands are palm flat on the floor. You’re going to lift your hips up and down.

 

We’re going to pulse for ten and every time you squeeze your butt cheeks together. This is going to really give you a nice, firm butt.

You want to get rid of the cellulite and all that extra fat that women hold while they’re in pregnancy.

 

We’re training our butt muscles to be tight and lean while we’re burning off that butt fat. The higher you lift your hips, the more you are engaging those butt muscles.

 

Think about how you want to sculpt your butt. This is where you envision your best butt you can imagine. Just when you think you want to give up, keep going.

 

Kim Kardashian works hard for that butt and I know she’s going to be getting her butt back in no time because she knows what it takes. Just a little bit of attention.

 

Now, we’re going to lift one leg and up and down for ten. This is where we’re isolating into that butt muscle. Feel the burn, that’s a good thing. Keep it going. Now, let’s go for the other side with the left leg. Squeeze the butt.

 

This is what separates you from every other woman who says they want a great butt.

 

Well, you are actually creating it right now. Chisel that butt, drop that butt fat. Go ahead and squeeze your knees up to your chest.

That was a home exercise.

 

You can do what Kim Kardashian can do to get the best butt of her life even before she had a baby.

Do these home butt workouts and you too will see the best butt of your life!

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

 

How to Tone Your Thighs and Butt?

How to Tone Your Thighs and Butt? Are you looking for easy and effective ways to tone your thighs and butt? Here, you are going to get 3 easy moves to tone your thighs and butt without doing any lunges. Read on to find out more.
How to Tone Your Thighs and Butt? Are you looking for easy and effective ways to tone your thighs and butt? Here, you are going to get 3 easy moves to tone your thighs and butt without doing any lunges.   Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Are you looking for easy and effective ways to tone your thighs and butt?

 

In this Video HERE, you’re going to get 3 easy moves to tone your thighs and butt without doing any lunges.

 

Yes, you are right! You don’t need to do any more lunges!

 

So we are going to do 3 moves that are going to shape, lift, and tone while you lose butt fat from your butt and thighs.

Are you ready to get started?

 

Come down with me onto your mat, the first move is called “Dolphin”.

You’re going to come down onto your forearms, make sure your hands and elbows are in alignment so you have a really stable base. Then line up your knees with your elbows.

 

Make sure your knees are hip distance apart and your elbows are shoulder distance apart.

 

When you find that really grounding stability, take a deep inhale and exhale.

 

You’re going to lift one leg up. Now you get to decide how far you lift it.

You can do it midway or if you’d like to go further, you can go into the full extension lifting that leg all the way up towards the ceiling. That’s one move, exhale and slowly bring it down.

So let’s do 5 of these.

 

Every time you lift your leg, you want to squeeze your butt so we’re shaping the butt while we’re toning. We’re really targeting into the top of the butt muscle.

 

On the last one, extend the leg up as high as you can and then slowly bring it down.

 

Now let’s go to the other side. Remember to go at your own pace and breathe as you lift.

These are called “Dolphin Kicks”.

 

You can imagine that you’re a dolphin in the ocean while you’re chiselling away that butt fat, shaping, toning and lifting. You’re also playing, so have fun!

 

Remember, it’s always important to enjoy exercising.

Then…when you’re done with that side, push back and slowly walk your hands up.

 

So that was the 1st move and the next moves are called “Rainbows”.

So once again you’re going to come down onto your forearms, same position, make sure your elbows are shoulder width apart, your hands are in alignment with your elbows, and your knees are in alignment with your hips.

 

Take a deep inhale, and then you’re going to exhale.

“Level 1″ is just to lift that right leg up and just slowly come down. So this is going to chisel away that side butt fat and we’re even getting into the top of the thigh.

 

If you would like to go into “level 2″, you’re going to reach that leg back, place it down, and then bring it forward.

 

If you’d like to go into “level 3″, then extend out the leg. Bring it all the way forward, touch the foot down, and then bring it all the way back.

So whatever level you’re at, let’s do 5 of these.

 

You want to be connected to your core so you’re really balanced and stable. You’re targeting into those butt muscles: the gluteus maximus and the gluteus minimus.

 

We’re losing the butt fat while we are shaping the top of the thigh.

Keep breathing; imagine how great your butt is going to look as we’re chiselling away that butt fat. We’re shaping the butt while we’re also slimming down the thigh.

Feels good right?

 

And for our 3rd move, we’re going to come down onto our back, so really take your time, and connect to your sitting bones. Lift your arms up and use your core to slowly roll down onto your back.

And this move is called “Bridge Pose”.

 

Place your feet down on the ground, hips distance apart. Have your hands on the ground and then roll one shoulder under and then the next.

 

So your shoulder blades are moving down your back which really gives you a nice, wide open chest and your collar bones are spread apart.

So you’re going to squeeze your butt as you lift up, that’s one.

 

If you would like more intensity, you can lift that right leg up. You’re going to squeeze with your knees bent. And if you would like to go even further, bring that foot all the way and lift and squeeze.

 

We’re going to do 5 of these. Make sure you’re breathing, especially at the top of that move.

 

We’re chiselling away the butt fat, we’re shaping the butt, and you’re going to feel so great.

Now wherever you are, if you’d like to stay with the basic…it’s just lift and squeeze.

 

And if you would like to go further you’re going to lift the left leg and that isolates the right butt cheek. So you’re really putting all the tension under one butt cheek at a time.

 

“Level 3″ is where you lift and squeeze and lift that leg fully extended.

It’s amazing how simple, easy, moves can get you such great results when you really concentrate.

 

So those are 3 easy moves to shape and tone your thighs and butt, without doing any lunges.

 

To do a complete workout, practice this exercise to tone your thighs and butt and do this routine 4 times.

 

So that way you will really get the most out of your time of chiselling the butt and slimming the thighs.

 

You’re going to be amazed at how great you feel in a very short period of time…

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

 

 

3 Yoga Moves to Tone Your Butt

 

3 Yoga Moves to Tone Your Butt - Women who practice yoga have great butts and you can have one too. Here are 3 of my favorite moves that you can use to tone your butt, which I’ve been practicing for years. Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Women who practice yoga have great butts and you can have one too.

These are 3 of my favorite moves that you can use to tone your butt, which I’ve been practicing for years.

 

You’re going to notice how much strength and stability you have in your lower body as your butt gets leaner, tighter and firmer.

 

You can also watch this Video HERE to learn the 3 yoga moves to tone your butt

 

So, the 1st move I want to show you today is called “Warrior 1″.

Wherever you are step out towards the front of your mat, so that you line up. Even if you don’t have a mat, you can do this at home.

 

Take a deep inhale and on the exhale, step back with your left foot about 4 feet.

 

Now, notice the toes, the right foot has the toes facing directly forward and the left, back foot has the toes facing at about 11:00 o’clock.

 

The heel is turned slightly in and then I look down to make sure my front heel is in alignment with my back heel. It helps if you have wood planks so you can line up the alignment of your heels.

 

You can either leave your hands at your hips or if you’re comfortable you can bring them up above your head.

 

Take a deep inhale and on the exhale you’re going to bend that front knee 90 degrees.

 

So this is the beginning where you can keep your hands at your hips. If you would like to go further, reach your arms up over your head and gently look up.

 

Take 3 slow deep breaths… you really want to fire up that back thigh so that you feel the butt working.

 

Let’s do the other foot, so stepping back with your right foot about 4 feet, the left toes face forward. Now, the back toes are going to face towards 2:00 o’clock, the heels are in alignment.

 

Take a deep inhale, hands on the hips, exhale, and sink that front knee towards 90 degrees.

 

Now, make sure you’re not collapsing, really lift your heart and align your spine. If you’d like to raise your arms up over your head, raise them up. Make sure your breathing.

 

Now, you can feel that the right butt is really squeezing, squeeze that butt so that you’re really firing up those butt muscles. Take one more deep breath.

 

Wherever you are, sink a little deeper and then slowly come back to center starting to feel it in the butt.

 

The next move is called “Warrior 2″.

From here at the front of your mat, you’re going to step out about 4-5 feet, so it’s a much wider stance. I’m going to turn my right foot towards the back of the mat, the left toes come in at 11:00 o’clock.

 

Now, instead of the heels in alignment as in “Warrior 1″; for “Warrior 2” the front heel will be in alignment with the back arch of my back foot. Take a deep inhale.

 

You can leave your hands at your hips if you’re comfortable here. On the exhale, once again sink that front leg towards 90 degrees. If you’d like to go further, raise your arms up and hold for 3 breaths.

 

So I’m really squeezing my butt, so that I’m toning and shaping while I’m squeezing out the toxins that cause cellulite.

 

Remember to lift your heart up, take another deep breath in, exhale, sink a little deeper and then slowly come back to center.

 

Face your toes forward and then flip that left toe so that it faces the front of the mat, the right toe is going to come once again towards 2:00 o’clock.

 

Make sure your front heel is in alignment with your back arch. Whenever you find that stability in your legs, take a deep inhale.

 

Draw the energy up through your body and then exhale, sink towards 90 degrees. You can stay here with your hands on your hips or if you’d like to go further, lift your arms.

 

Now, deep breathing is very important, this is how you bring in prana energy – life and vitality.

 

Every time you exhale you’re releasing toxins, negative thinking and you’re tightening that butt, squeezing those butt cheeks together while your thighs are also engaged.

 

Take another deep inhale, exhale, and sink a little deeper. Slowly come back to center and then bring your toes together at the front of your mat.

 

Now for the 3rd move, we’re going to do “Warrior 3″.

“Warrior 3″ you start with your toes and heels together. Take a deep inhale and then exhale. You’re going to lift the right leg up and move your upper torso towards the floor.

 

So as you lift your back right leg, your torso is in one, long, straight line. You can leave your arms here or if you’d like to go further, you can bring your hands to your heart.

 

Wherever you are squeeze that butt that is on your standing leg and work towards balance. If you fall down, just come back.

 

Take a deep inhale and squeeze and if you’d like to go all the way, reach those arms up and out. Slowly come back to center.

 

Really feel that one, that’s a really hard pose and it’s all about balance and control, so the more you are engaging and squeezing that butt, the more stability you’re going to have.

 

Let’s move towards the right. Lift that left leg out, deep inhale and exhale, come towards a straight line.

 

Engage your quad – your thigh muscle. If you’d like, move your hands to your heart center. Keep breathing, pose, and reach those arms out.

Squeeze that butt on the leg that’s up in the air so that you get even more lift. Deeply inhale and slowly come back to center.

 

Roll your shoulders back. Shake out your legs. Now you can feel how those 3 warrior poses really engaged your lower body.

 

This is going to get you a nice, toned, sculpted butt that you see with people who practice yoga.

 

Keep practicing these 3 yoga moves to tone your butt and watch as your butt gets better and better.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

 

How to Get Nice Flat Abs Fast for Women?

How to Get Nice Flat Abs Fast for Women? Are you ready to get nice flat abs? I am going to show you the four moves to get nice flat abs. I’m going to give you different variations so you can follow along at your pace. Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

Are you ready to get nice flat abs? I am going to show you the four moves to get nice flat abs. I’m going to give you different variations so you can follow along at your pace.

 

Come on down to the floor. I’ve got a mat here but you can do it on the ground, in the grass, even at your living room carpet. So, make sure that your hands are underneath your elbows and the elbows are underneath the shoulders.

 

Take a minute to really align because a lot of people keep their elbows out or there are different weird variations of your arms. And you want to make sure you can squeeze those triceps together and really get nice flat arms because the straighter your arms, the more stability you’re going to have.

 

We’re going to do a variation of plank for our first move and you’re just going to roll your toes under so that you can lift up in to plank. If you don’t want to do the full plank, just start with your knees on the ground. And we’re just going to go down and up.

 

So, if you’re on plank, you’re going to go down and up. Once you have that, we’re going to hold. This is where you really get your core engaged. So, if your hips are sinking down, your core is not engaged, right?

 

You want to squeeze those hips up, engage your core. You should feel it on all sides of your core. Taking slow deep breaths, and one more time deep inhale and exhale. Okay, very well!

 

Now, for your next move, we’re going to come down onto your arms. So, your forearms are going to offer a different level of stability in your core. Make sure that you have as much stability on your forearms as possible.

 

Again, you can always come down on to your knees and just work on building up from here. So, wherever you are, you’re going to lift up and make sure you don’t have a saggy butt.

 

Squeeze your butt. Engage your core and breathe for three slow breaths. This is where you can imagine that you’re eliminating all that belly fat. Your core is getting tighter. This is what’s going to show those nice trim abs, nice flat belly. One more inhale and exhale, very well.

 

Now, you can come down on your belly and rest for a few breaths. And when you’re ready to come back, we’re going to do a variation of moving between plank and forearm plank. Okay.

 

This one is more advance. So, if you need to stay on your knees, stay on your knees. I’m going to lift up, squeeze my core. Inhale and then exhale, come down on your arm and then down on the left arm, coming back through the left, back to the right, that’s one.

 

So, let’s come down, down, up, up, down, down, up, up. Other way, starting with your left down, right down, left up, right up. Oh, yeah, I’m really feeling it. Make sure you’re squeezing your core because this is actually what’s chiselling away that belly fat and this is going to get you

a nice flat abs. Okay, come on down. Woohoo! I feel that one. Okay.

 

So, now for your third move, we’re going to do something that’s called pulsing plank. And wherever you are, if you’re in the knee variation, this is going to go down and pulse. Down and pulse.

 

For the full plank variation, you’re going to down and pulse, down and pulse. It’s almost like a push up but you’re actually using your core to come down and pull it back. Okay, let’s just do three more, woohoo! I’m starting to sweat. You know, you love it. Keep going. And that’s your third move.

 

Okay. I’m really feeling it all in the front of my core. Remember your core is the front as well as the side and even your back muscles. The entire abdominal area is your core, right?

 

So, we’re going to do a side plank and this is going to really strengthen those side oblique muscles. So, the variation with your knee down, you can just – even holding here, I’m really engaging the side of my core in order to support myself. If you’d like to go in to full side plank, you’re going to roll onto your side of your foot and hold here.

 

Now, just like we did the side pulses where you did the pulses on the front, we’re just going to pulse here. So, 1, 2, 3, 4, one more, and 5. Now, I’m just going to rock over onto the other side.

 

Remember, you can always drop that knee down if you need this variation and just holding here, you’re learning how to engage that core and finding that stability. Make sure your triceps is still squeezing in so that you got that nice straight arm.

 

We’re going to pulse five times here, 1, 2, 3, 4 and 5. It feels so good. Take a minute. Stretch it out. Go to child’s pose. You can really lengthen the side of the core. Nice slow deep breath, one more and exhaling.

 

Alright, so remember you don’t have to do sit ups in order to get nice flat abs. You can use these moves and more and keep it fun. Keep it interesting. It’s all about looking great in your bikini, feeling confident in your body and believing that you deserve it.

 

You can also watch this video HERE to learn how to get nice flat abs fast and easily without the need to do any sit-ups.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

 

How to Address Eczema Problem for Active Individuals?

How to Address Eczema Problem for Active Individuals? If you have eczema problem, don’t lose hope. With a solid eczema treatment program, which involves a multifaceted approach that includes medical treatments and lifestyle modifications, you can find relief and restore your skin’s texture and health.
Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

 

When our skin is sensitive and dry, it gets “cracked.”  There are many causes of skin cracking. Factors such as genes, allergies, (unhealthy) diet, and even over exposure to sun can lead to this skin condition which may give rise to eczema problem.

 

What worsen skin cracking even further are skin irritants that aggravate the condition of our already weak skin structure.

 

These irritants include artificial clothing, cold or low temperatures, and of course the chemical components of our hair and skin care products.

 

Other skin diseases like rosacea, psoriasis, rashes, dermatitis, and eczema are likewise bad news for our weakened skin structure.

 

What is Eczema?

 

Did you know that, of the world’s population, between 10 to 20% have eczema problem. This skin disease is manifested in dry, scaly, and itchy skin.

 

Eczema can be exceedingly painful and extremely itchy, so much so that those who suffer from it have the strong urge to scratch areas affected with this disease.

 

In worst cases, the skin will be have pus-filled pustules that tend to open and secrete pus, which can cause permanent skin damage.

 

Don’t You Know that Physical Activities Can Cause or Even Aggravate Your Eczema Problem?

 

When one thinks of eczema, it would barely cross his mind that it can be caused by exercise or sports. However, experts discovered that one of the factors that can trigger eczema is sweating.

 

This does not apply to all people, but sweating do cause eczema problem for some people. As we all know, sweating is our body’s natural reaction to high temperatures.

 

Our body excretes sweat in order to lower its temperature. It is perfectly natural and healthy to sweat; however, since it is salty it does dehydrate our skin and, as a result, causes eczema.
Besides our sweat itself, other factors also worsen our tendency to have eczema. These are:

 

  1. Sports t-shirts. These are made of synthetic materials which aggravates sweating.
  2. Taking hot showers. This is a no-brainer. Hot water causes our skin to dry even more.
  3. Chemicals in our hair and skin care products. Again, these cause our skin to dry.
  4. Taking a dip in swimming pools. Swimming pools contain chlorine, which is known to worsen skin irritation.
  5. Using locker rooms. It’s best to stay away from locker rooms, as these microorganisms thrive here. These microorganisms are known to trigger infection in our weak skin structure.
  6. Failing to care for our skin. Lack and excessive showering also damage our skin.

 

Addressing Your Eczema Problem

 

For active individuals, there are eczema treatment methods that you can follow to address your skin problems. The key to eczema treatment is to target the cause of dry skin, thus, you are advised to:

 

  1. Lessen the frequency of your sports activity, as well as to tone down on the intensity of each activity.
  2. Choose sports or physical activities that do not cause you to sweat too much.
  3. Do your workout or sports in places which are well-ventilated. Better yet, if you can, do it outdoors under the shade of the trees.
  4. Go natural. Just about every skin care expert would advice that using natural skin care products is one of the top methods of eczema treatment. Trust the experts. If you want to pursue an active lifestyle, this going natural is a must. There are excellent and natural products which relieve dry skin, including rose hip oil.

 

You can also watch a Video HERE to learn about how to address your eczema problem.

 

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

 

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

 

For more information on the 14 Days Eczema Cure, click HERE.