Kim Kardashian’s Post-Pregnancy Home Butt Workouts

Kim Kardashian’s Post-Pregnancy Home Butt Workouts - Are you looking for ways to do some home butt workouts to lift your saggy butt? The home butt workouts I’m going to show you today are going to be very low impact and you can do them at home with me right now. Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Are you looking for ways to do some home butt workouts to lift your saggy butt?

 

If you do, this is a Video HERE for you to learn some home butt workouts

 

The home butt workouts I’m going to show you today are going to focus on the butt. They’re going to be very low impact and you can do them at home with me right now.

 

For the first exercise, we’re going to use a chair. It’s going to be a “supported squat.”

By balancing with a chair, make your legs wider than hips distance apart and your toes can point out. Take a deep breath in and when you exhale you’re just going to sit back just like you’re sitting down into a chair and then, come right back up.

 

So, we’re going to do this twenty times and every time you do it, squeeze the butt at the top to get that firm, lifted butt. Make sure that your spine is straight, your heart is lifted, and you’re really targeting in to those butt muscles.

 

We’re using the chair to make sure that we’re not putting too much pressure on our legs, on our pelvic muscles or the pelvic bones. We’re slowly just squatting down and coming up.

 

If you’re really focusing in on those butt muscles, it doesn’t take a lot to really get good results.

 

Squats are GREAT for getting a nice, round, FIRM butt just like that butt Kim Kardashian is famous for.

 

You don’t have to leave your home to get a good workout. You don’t even need a chair, you can use the wall. Or if you feel safe enough to let go of the chair, you can also put your hands on your hips.

 

But, if you’re recovering from a pregnancy, you want to take it really slow and you don’t want to go too fast.

 

Squeeze the butt together every time you come up. This is what’s going to give you a sculpted, round butt.

 

For the next exercise we’re also going to use the chair to do “kick backs.”

We’re going to do 1 leg at a time for ten kicks to the back.

Engage your core and use your butt muscle to lift that back leg. Keep your leg as straight as possible.

 

Now, we’re going to use that same leg and kick out to the side for ten. So, instead of alternating the legs, we’re isolating the same leg and on that same butt muscle.

 

This is going to get you more results in HALF the time.

You just want to get your workout over with when you have a new baby at home. You definitely don’t want to spend a lot of time working on your butt, that’s why you want to do these effective moves really fast.

 

All right. Now, let’s do it on the left side. Ten kick backs.

Make sure you’re keeping your spine lifted and your heart is lifted up. Make sure you’re breathing.

Keep that butt muscle engaged the whole time. You’re really sculpting while you’re chiseling away at that butt fat.

 

Now, on the left leg we’re going to do sidekicks. Kicking up and down.

Never go too far because you don’t want to put too much pressure on those pelvic muscles especially after a pregnancy. Your body has been through a lot and you want to be really gentle with yourself.

 

And what’s great about these home butt workouts is that they’re gentle, but also very effective.

 

For the next exercise, have a towel around you or anything that’s going to be comfortable for your knees. We’re going to come down onto the floor.

These are going to be “butt pulses” where you place your palms on the ground, making sure your knees are evenly distributed all the way.

 

Then you’re just going to lift that right leg up like you’re putting footprints on the ceiling.

We’re going to do ten of these. Again, we’re not putting any pressure on the abdominal area because the walls of the abdominal area are pretty weak right now. We’re really targeting the butt.

You can feel it starting to burn fat. That’s a good thing.

 

Do the left side. Put those footprints on the ceiling. You can feel that left glut muscle really starting to work right now.

It’s burning. But the good news is that you don’t have to do it for very long in order to get really great results.

 

You can place the towel down in order to support your back. Setting up for bridge pose, your feet are hips distance apart and your hands are palm flat on the floor. You’re going to lift your hips up and down.

 

We’re going to pulse for ten and every time you squeeze your butt cheeks together. This is going to really give you a nice, firm butt.

You want to get rid of the cellulite and all that extra fat that women hold while they’re in pregnancy.

 

We’re training our butt muscles to be tight and lean while we’re burning off that butt fat. The higher you lift your hips, the more you are engaging those butt muscles.

 

Think about how you want to sculpt your butt. This is where you envision your best butt you can imagine. Just when you think you want to give up, keep going.

 

Kim Kardashian works hard for that butt and I know she’s going to be getting her butt back in no time because she knows what it takes. Just a little bit of attention.

 

Now, we’re going to lift one leg and up and down for ten. This is where we’re isolating into that butt muscle. Feel the burn, that’s a good thing. Keep it going. Now, let’s go for the other side with the left leg. Squeeze the butt.

 

This is what separates you from every other woman who says they want a great butt.

 

Well, you are actually creating it right now. Chisel that butt, drop that butt fat. Go ahead and squeeze your knees up to your chest.

That was a home exercise.

 

You can do what Kim Kardashian can do to get the best butt of her life even before she had a baby.

Do these home butt workouts and you too will see the best butt of your life!

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

 

Why do I Develop Back Pain at Office?

 

Why do I Develop Back Pain at Office? Why do you develop back pain and what to do with it? Read on to find out more
Click HERE To Find Out How You Can Get Rid of Back Pain In Less Than 30 Days

 

Ever wonder why do you develop back pain? It’s getting to be so bad that by Monday afternoon, you’re already tired of being at the office. You’re not even thinking as far ahead as Friday. Just getting to hump day is going to be challenge enough.

In reality, it’s not the folks you work with who are getting you down – they’re tolerable, mostly, although there is that one guy in accounting. Where do they find these people?

It’s not even your boss, who, if he knew even half as much as you do, would be a shoo-in for Executive of the Year.

No, the biggest pain in your neck is actually located a bit lower. And it’s really what’s making working where you do seem a lot worse than it actually is.

Face it. It’s your aching back that’s sucking the joy out of your nine-to-five existence and making you feel 10 years older to boot.

Sure, you’ve learned to tolerate the bad coffee, pointless meetings, and lame jokes in the course of your day. But you just can’t tough it out when it comes to back pain, which can range from dull, nagging aches to those unexpected twinges that feel like you’ve been hit with a laser gun.

If it’s any consolation, you’re not alone. More than 31 million Americans have low back pain at any given time. The bad news about back pain is that it not only lives with you all day at the office but it also comes home with you at night. It may even dog your weekends.

 

How do you develop back pain?

 

If you are experiencing back pain at the office, you may think that it is coming from all the sitting, standing, and lifting that you have to do. And, indirectly, it does.

 

But it is actually more about how the body has to adapt to all the sitting, standing, and lifting than the activity itself. Let’s take sitting as an example.

Because of the amount of time you spend sitting, your body must gradually adapt itself to that position. This happens in a number of ways.

 

The first thing it must adapt to is how the weight goes through your hips and pelvis. Then, there is the way you sit – upright, slouching, or something in between.

 

Most importantly, it’s what happens to the muscles while you’re sitting. For example, your hip flexors will get tight from being in a shortened position and your butt will get weak and flabby from being in a relaxed state.

That simple combination of tight hip flexors and weak glutes is called a “muscle imbalance.” The result of these muscle imbalances will be postural dysfunctions of your pelvis and spine.

 

These imbalances send both your spine and pelvis into abnormal positions, the combination of which can be devastating to a person with a healthy back and catastrophic for a person suffering from any form of back pain.

 

You can also watch a Video Article HERE to understand more about muscle imbalance, which is also one of the reasons why you develop back pain.

 

What can you do if you develop back pain?

 

What you must also understand is that your imbalances are the result of what you do in your everyday life – your workouts, sitting, the activities of your job, and your own personal habits.

 

I’m not going to tell you to stop going to work. But what if you changed the way you present yourself at your desk?

Instead of sitting at your desk, try kneeling. I kneel at least 30 percent of the time I spend at my desk. I have a small foam pad that puts me just high enough to type and see the monitor.

 

I sit on a therapy ball – and guess what? I don’t sit still like my momma told me to. I move my hips in every direction, which means I’m working on my core balance all day long.

 

Action steps to take if you develop back pain

 

Sitting
When I sit, I sit with my legs in all different positions – sometimes bent, sometimes behind me, other times stretched out in front or even to the side of me, keep the legs moving.

Every 10 minutes or so, I will work my body in some way – and, yes, that includes walking away from my desk. But more than that, I make it a habit to stand up when the phone rings. I also stand when I have to read something or when I’m rearranging the stack of stuff on my desk for greater productivity.

 

Click HERE to read about this #1 Recommended Healthy Back Chair

 

Standing
If your job requires you to stand all day long, be sure you have quality footwear and a neutral shoe insert. Our body mechanics start when our feet hit the ground. It is best if your feet are in the most neutral position possible.

One negative body pattern that many people fall into is to continually shift their weight from one foot to the other. The problem with this is that most people find eventually decide that one leg will be more comfortable than the other, and then that leg will get most of the weight most of the time.

 

This will wreak havoc on the pelvis and spine. Better to put equal on each foot as much as you can (means standing on both feet), and learn to correct when you catch yourself shifting your weight or leaning on one leg too much.

 

Lifting
A third obstacle on the job can be situations where you have to lift anything over 10 pounds repeatedly. Again, it’s not the activity itself that puts you in jeopardy; it’s your body’s inability to tolerate the stress of the weight.

 

In other words, you should be able to lift anything you want to and not have any difficulty doing it. The problem occurs when your body is suffering from the muscle imbalances and postural dysfunctions that we talked about earlier – and you don’t even know it.

So, when you lift that object and you get injured, think of it as the straw that broke the camels’ back. Your body was already in a compromised state, and it just needed that last bit of stress to send you in to a painful condition.

 

Stress
It’s an unavoidable fact of life at the office, and it can also play a role by causing your muscles to tense up, which makes you more prone to injury. Stress also lowers your tolerance for pain.

 

In some cases, minimizing stress on the job can be a daunting task, but deep-breathing exercises, walking around the block, or even talking about your frustrations with a trusted friend can help.

 

In closing, I want to leave you with this message: Even though the workplace can be a hazard to your health, if you do find yourself having back pain, remember that your thoughts and your beliefs about your situation will have a direct impact on your ability to recover and how fast you recover. That’s why it’s critical to learn all you can about your condition and take action as soon as you can.

 

Click HERE To Discover The Best Chair for Bad Backs

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click here to learn more