You Can Control Blood Sugar Level with Paleo Diet

You Can Control Blood Sugar Level with Paleo Diet - Want to control blood sugar level? Go Paleo! Paleo Diet is based on the principle that eating non-packaged and fresh produce, like humans did in the paleolithic age, can help ward off all 21st century health issues such as obesity, diabetes, insulin resistance, heart problems, etc.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso


Want to control blood sugar level? Go Paleo! Paleo diet, also called the Caveman diet or Stone Age diet, is a very popular diet plan that has an almost 100% success rate.


The concept of Paleo diet was first introduced in 1975, but it was after Loren Cordain published The Paleo Diet (2002) that this diet became popular.


Paleo Diet is based on the principle that eating non-packaged and fresh produce, like humans did in the paleolithic age, can help ward off all 21st century health issues such as obesity, diabetes, insulin resistance, heart problems, etc.


Moreover, unlike other diets, the Paleo diet emphasizes the importance of following a healthy lifestyle in order to lose weight.


Control blood sugar level with the Paleo diet can be really simple if you understand it properly. So, let’s start with that.


What Is the Paleo Diet All About?


Paleo diet’s concept is simple – eat natural and healthy produce and eliminate processed and unhealthy foods.


This diet will take you to days when there were no GM foods, no hormone-fed meat, and no junk food. You will eat grass-fed meat, fresh vegetables, local fruits, and healthy fats.


The Paleo diet is designed in such a way that it will become a habit to eat only natural foods and you will automatically let go of all your unhealthy eating habits.


Of course, it’s easier said than done because we are so dependent on frozen, processed, and junk food.


Paleo Diet Food to Eat List to Control Blood Sugar Level


Vegetables – Broccoli, cauliflower, cucumber, tomato, turnip, parsnips, scallions, onion, carrot, cabbage, sweet potato, okra, eggplant, zucchini, pumpkin, bottle gourd, ridge gourd, snake gourd, squash, etc.


Fruits – Berries, watermelon, muskmelon, honeydew melon, grapes, peach, avocado, plum, orange, lime, lemon, grapefruit, apricot etc.


Protein – Chicken, fish, grass-fed meat, eggs, mushroom, tofu, mussels, and shrimps.


Fats & Oils – Olive oil, sunflower butter, flaxseed butter, and coconut oil.


Nuts & Seeds – Flax seeds, chia seeds, almonds, macadamia, pistachios, walnuts, pine nuts etc.


Herbs & Spices – Cumin, coriander, cardamom, cinnamon, turmeric, chili powder, paprika powder, oregano, dill, thyme, rosemary, basil, star anise, allspice, mace, nutmeg, saffron, clove, cilantro etc.


Beverages – Coconut water, freshly pressed fruit and vegetable juice, and vegetables and fruit smoothies.


Paleo Diet Foods to Avoid List to Control Blood Sugar Level


Vegetable – Potato


Grains – Eliminate all kinds of grains, as in the Paleolithic age there was no provision for cooking grains.


Protein – Avoid all legumes and grain-fed meat.


Dairy – Avoid all dairy and milk products.


Fats & Oils – Butter, margarine, ghee, and animal fat.


Beverages – Packaged fruit and vegetable juices, soda, diet soda, alcohol in unlimited amounts, buttermilk, and energy drinks.


Why would someone eat a Paleo diet?


Many people who eat paleolithic diets are looking to return to their roots and eat more healthily.


Advocates argue that humans were able to live and thrive on the diet for 40,000 years and that modern lifestyle diseases could be prevented by returning to paleo foods.


People with diabetes can attain several benefits from the paleo diet, improving their health and reducing the risk of developing health complications in later life.


How does a paleo diet work to control blood sugar level?


How does a paleo diet work? Because most foods and ingredients on the diet are low in carbohydrate, the need for insulin is reduced within the body.


This can help to prevent insulin resistance and reduce the risk of developing health problems such as high blood glucose levels and heart disease.


There are no fixed macronutrient ratios on a paleo diet, but paleo diet sources tend to agree that macros should be are around 20% carbs, 30% protein and 50% fat.


There is less need for strict portion control with paleo foods than there is for low-fat diets. However, be mindful not to over-indulge on foods such as fruit, nuts or excessive meat.


Paleo Diet Benefits 


  • You will eat clean by not consuming foods that are loaded with hormones, additives, artificial color, and flavor, etc.
  • Red meat will provide your body with iron.
  • Veggies, fruits, nuts, and oils are anti-inflammatory in nature.
  • You will be more active.
  • You will lose weight slowly but will be able to maintain it for a longer term.


Additional benefits include greater energy levels and improved heart health


However, this diet can have certain disadvantages.


Paleo Diet Disadvantages 


  • This diet is very difficult for vegetarians and vegans as legumes are excluded from this diet.
  • Dairy products are excluded in this diet, which is a good source of calcium.
  • Buying grass-fed meat and organic food can be expensive.
  • Completely avoiding grains can deprive you of certain vitamins and minerals.


Watch this Video – Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.


You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.


Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  


So if you want to find out more about this, then just visit this link now:


How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso


Start Cooking with These 1000 Paleo Recipes

How to Get More PMDD Support for Women?

How to Get More PMDD Support for Women?  PMDD Support for Women is crucial because there is nothing worse than feeling you are alone. But it is so hard to come by because PMDD is not an obvious illness to most people. Read on to find how you can get all the help you want in curing PMDD.
Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own


There is nothing worse than feeling you are alone. All the pain in the world seems muted when you have support and help, but without aid even minor problems can seem enormous, or can begin to snowball into something much bigger.


PMDD support for women is so crucial because of this, but is so hard to come by because PMDD is not an obvious illness to most people.


Not only is it not as obvious as something more physical, the very nature of PMDD can turn people away from helping you if you have had some major mood swings around them.


To add one more problem most women face in this regard, we often do not actively seek support for PMDD because we are embarrassed about the entire thing!


So what do we mean exactly when we talk about PMDD Support for Women though? The word support often conjures very different images to people’s minds so I wanted to give you what MY idea of support is.


Support to me is a broad network of people and systems that will be there for you when you are having difficulty coping with PMDD and will be connected to your life strongly. See the words in italics here, those are the important ones to pay attention to.


  • Network– A network is an extended series of connections that link together. When it comes to people that means your family is a kind of network, your friends are another, often your family and friends are linked as well making the network bigger and stronger.


The more people and the better connected they are as well means you have more people understanding and looking out to help you.


  • People– Support is first and foremost about people. Real connections with real people who can show real human compassion and can aid directly.


This could be helping by being supportive and understanding, or might be more physical like helping you physically doing errands or taking you where you need to go.


Always remember being supported means having the right people around you.


  • Systems– While people are the core of supporting networks in your life, without some sort of agreements, and communications about PMDD and how you need to be supported you will not have the systems in place to enact any of this.


An example of a support network without a system might be a family that know the problem, but never speak about it, and never really consider deeply how to help.


  • Connected– This is the glue that ties all of this together; Connections. The people in your network must be connected to you, and connected to the systems that need to be in place to help.


It is about clarity and commitment from them and yourself to help make a difference. It is also about YOU making sure you are connected to them and vice versa.


PMDD Support for Women might look a little more complicated than you thought perhaps? Not to worry!


It is not really difficult because it is all about understanding how to best make use of all the fantastic people in your life and how you should approach this situation.


What you need to do is go out and CREATE this PMDD Support for Women network because they do not often form all the links listed above by on its own.


You might have great people in your life, but they do not know each other or how to help you with your PMDD.


You might have a few close people who know the problem but this might not be enough to help you when you are really feeling low.


You might know the best way for people to manage helping you – but you have not gone out there and broached the subject of PMDD support for Women with them.


It comes down to you knowing your conditions and actively cultivating a great support network.


Consider the points above and get out there and do this because it will help you far beyond PMDD.


It will also mean you will become a part of THEIR support networks if they are having problems with anything in their lives as well. This amazing synergy is what we build amazing lives on!


To help you understand your condition better though, and what you personally need to do to combat it, click here for The PMDD Treatment Miracle eBook that will detail the natural ways you can cure PMDD for good!


You may want to watch this Video HERE on how to get rid of period cramps, menstrual cramps and PMS.


By Jane Pritchard, who is the developer of PMDD Treatment Miracle – a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.


She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE