How to prepare a homemade avocado and flaxseed mask for relieving sensitive skin?

How to prepare a homemade avocado and flaxseed mask for relieving sensitive skin? Sensitive skin is one that presents redness or irritation to factors such as sudden changes in weather and the use of some cosmetics. Since it has a dry tendency, it usually reacts negatively to exposure to the sun, heat, and contact with chemical agents. Due to these characteristics, you should treat with mild and natural ingredients when it comes to looking for solutions for relieving sensitive skin, since conventional products can cause allergic reactions. Read on to find out more.
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Sensitive skin is one that presents redness or irritation to factors such as sudden changes in weather and the use of some cosmetics. Since it has a dry tendency, it usually reacts negatively to exposure to the sun, heat, and contact with chemical agents.

Due to these characteristics, you should treat with mild and natural ingredients, since conventional products can cause allergic reactions.

Fortunately, we can make many homemade masks that, for a modest price, control their symptoms while leaving it smooth and moisturized.

In this opportunity, we want to propose an elaborate facial mask with avocado and flaxseed whose components give you a plus of nutrients and moisturizing.

Do not forget to try it!

Homemade avocado and linseed face mask for relieving sensitive skin

The natural avocado and linseed mask are a home treatment that can help control itching and excess dryness on the sensitive skin. These ingredients are significant sources of essential fatty acids and antioxidants, both necessary to keep the dermis hydrated and protected from external agents in the environment.

Its omega-3 fatty acid content, in addition to vitamin E, minimizes the negative impact of free radicals and toxins, which are primarily responsible for premature aging. In turn, it promotes cell regeneration and accelerates the healing process from superficial wounds.

On the other hand, it exerts a soothing and anti-inflammatory action that is very useful against the aggressions caused by the sun and some chemicals.

How to prepare this mask of avocado and flaxseed for relieving sensitive skin?

The preparation of the avocado and flaxseed mask is quite simple and does not require expensive or difficult to acquire ingredients. In fact, in addition to those already mentioned, only honey is added to it, known for its high nutritional value and its regenerating and moisturizing properties.

It is essential to buy 100% organic and high quality products, because, for example, there are refined honeys and linseed oil that do not have the same properties.

Ingredients for relieving sensitive skin

Preparation

  • Cut a ripe avocado and extract the pulp with the help of a spoon.

  • Put the fruit in a clean bowl and then mix it with flaxseed oil and honey.

  • Make sure that everything is well integrated and with a creamy texture.

Mode of application

  • This mask helps to eliminate the residues of the surface of your skin with the help of a neutral soap and warm water.

  • Then take a generous amount of the product and rub it all over the face until it forms a mask.

  • Be careful in areas such as the eye contour, since you should not make direct contact with these.

  • If you like, extend the cream to areas such as neck and décolleté to take advantage of its anti-wrinkle properties.

  • Relax in a calm environment and let the treatment work for 20 or 30 minutes.

  • After the recommended time, rinse with warm water while performing gentle circular movements to facilitate removal of the product.

  • Dry with a soft cloth and finish with a little tonic or moisturizer.

  • Repeat your application up to 2 times a week. Other considerations

Regular use of this mask can help reduce skin sensitivity caused by the sun and other environmental agents. However, its effects do not usually occur from the first application and it is necessary to use it regularly to obtain its benefits.

In addition, it is essential to take into account other care, since the skin requires:

It is also worth mentioning that it is very important to review cosmetics for daily use, since some components of these are responsible for the alterations that the skin undergoes due to sensitivity. Generally, those who have to deal with this problem should opt for creams and makeup made from natural ingredients.

This mask has no adverse reactions. However, if you are following any treatment or use topical ointments, it is advisable to consult the dermatologist before using it on a recurring basis for relieving sensitive skin.

Watch this Video – Top 5 Home Remedies for sensitive skin

For more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.

 

The Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE

 

How to Prepare a Really Healthy and Filling Salad?

 

How to Prepare a Really Healthy and Filling Salad? The best ingredient choices for preparing a healthy and filling salad
Click HERE To Discover the Healthiest Way to Make You Feel Full

 

Nearly half of Americans say they want restaurants to offer healthier items like salad, but only 23 percent actually order the healthy options. Why aren’t we more drawn in to salads?

 

Many people complain that salad is like “rabbit food.” If you order a salad at a restaurant or make one at home, you probably consider it the “light” option … not the one that is going to make you feel full and satisfied.

 

But it is possible to make you feel full after a salad, and not just full but satiated. The trick lies in choosing the right ingredients, starting with the right kind of lettuce.

 

A base of romaine lettuce or spinach will give you nearly twice the fiber as iceberg, along with significantly higher levels of vitamins A, C, K and folate.

 

High-fiber foods help slow your digestion, keeping you feeling full longer. Plus, they provide extra volume without a lot of extra calories, another “trick” for filling up. Beyond the lettuce, it’s the toppings that will make or break your salad.

 

You need to consider not only fiber but also protein and healthy fats. Together, this satiating trio of fiber, protein and healthy fats will make you feel like you’re eating a real meal and not “just” a salad. As noted in the Harvard Health Letter:

 

“The fiber makes you feel full right away, the protein helps you stay full for longer, and the fat works with the hormones in your body to tell you to stop eating.”

 

Add This to Your Healthy and Filling Salad

 

Protein

 

In a study of 38 foods, participants ate an equal number of calories but reported that foods high in protein, fiber and water had the greatest satiating power.

 

A salad, with fiber- and water-rich veggies as its foundation, automatically meets two of these criteria, but you need to add protein to take it to the next level.

 

When you eat protein, it is broken down into peptides, which block your body’s mu-opioid receptors (MORs) and, in so doing, your desire to eat more. This is how protein helps to make you feel full. As explained by Science Daily:

 

“The peptides send signals to the brain that are then transmitted back to the gut to stimulate the intestine to release glucose, suppressing the desire to eat.”

 

There are many options to add healthy protein to your salad … try:

 

  • Organic, free-range chicken breast
  • Strips of grass-fed beef steak
  • Wild-caught salmon filet
  • Organic hard-boiled egg
  • Cheese
  • Nuts and seeds

 

Fiber

 

Dark leafy greens, the hallmark of a healthy salad, are full of fiber, but you needn’t stop there. Remember, high-fiber foods make you feel full and keep you feeling full longer. Virtually all fruits and vegetables fall into the fiber-rich category, but some particularly good options for your salad include:

 

  • Garbanzo beans
  • Peas
  • Raspberries
  • Pears
  • Mushrooms
  • Chia seeds
  • Black beans
  • Artichoke hearts
  • Apples

 

Healthy Fats

 

Healthy fats are satiating and may help regulate hunger. There is some evidence that different types of fats affect satiety differently, with saturated fats and polyunsaturated fats possibly playing a bigger role in feelings of fullness than monounsaturated fat.

 

Having said so, it is therefore wise to include a variety of healthy fats in your salads due to their additional health benefits (for your heart health, for instance).

 

Take avocados, for instance, which are rich in monounsaturated fat and fiber. One study found women who ate half an avocado with their lunch reported increased feelings of satisfaction and a significantly decreased desire to eat hours later.

 

In addition, one of the easiest ways to add healthy fats to your diet is via the dressing, olive oil being one of them. In a study of different fats and oils, olive oil had the greatest satiating effect, and those who ate olive oil had a higher concentration of the satiety hormone serotonin in their blood.

 

One other reason to eat fats with your salad is that they make nutrients, including antioxidant carotenoids, easier for your body to absorb. Examples of healthy fats to include in your salad include:

 

  • Avocado
  • Olive oil
  • Nuts and seeds
  • Wild-caught salmon filet (omega-3s)
  • Olives
  • Feta cheese
  • Tahini

 

A Crave-Worthy Dinner Salad

 

To get an idea of what salad can be, check out the recipe below. From Half Baked Harvest, this is the epitome of making a salad a meal. It takes longer than a typical salad to prepare (about 40 minutes from start to finish), but it’s still quick enough to put together on a weeknight. Enjoy!

 

Thai Steak Salad w/Sweet + Spicy Tahini Dressing and Sesame Chili-Lime Cashews

 

  • Prep time: 25 minutes
  • Cook time: 15 minutes
  • Total time: 40 minutes

 

Serving Size: 4-6

 

Ingredients

 

  • Cashews
  • 1 teaspoon sesame oil
  • 1/2 teaspoon chili powder
  • 1 1/3 cups raw cashews
  • 1-2 teaspoons honey
  • 1 lime, zested

 

Dressing

 

  • 2 limes, juiced + the zest of 1 lime
  • 2 tablespoons fish sauce
  • 2 tablespoons ponzu sauce (or soy sauce)
  • 2-3 tablespoons sweet thai chili sauce
  • 1-2 cloves garlic, minced or grated
  • 1 tablespoon fresh ginger, grated
  • 2-3 tablespoons tahini (sesame seed paste) (may substitute peanut butter)

 

Salad

 

  • 4 cups baby kale or other dark leafy green
  • 1 (16 ounce) bag frozen shelled edamame, defrosted and cooked for 3-5 min. in boiling water
  • 3 carrots, shredded or chopped
  • 2 bell peppers (red, yellow and or orange), sliced thin
  • 1 cup fresh or frozen mango, chopped into chunks
  • 2 lemongrass stalks, chopped
  • 4 green onions, chopped
  • 3/4 cups of fresh basil, cilantro and mint (only use 1/3 cup mint)
  • 4 hard-boiled eggs, chopped (optional)
  • 1/4 cup black and/or white sesame seeds, toasted
  • Steak, such as grass-fed ribeye

 

Instructions

 

Cashews

 

Heat a small skillet over medium heat and add the sesame oil, cashews and chili powder, toss well. Cook over medium heat until lightly toasted and browned, about five minutes.

 

During the last minute of cooking add in the honey. Remove from the heat and add the lime zest and 1 tablespoon black sesame seeds. Toss well and set aside.

 

The Rest

 

Add the steak to a glass dish or gallon-size plastic bag.

 

In a glass measuring cup or bowl whisk together the lime juice + zest, fish sauce, ponzu sauce, sweet thai chili sauce, garlic and ginger. Pour about 1/4 -1/3 of the dressing over the steak, cover or seal the bag and place in the fridge while you prep the rest of the salad, at least 15 minutes (the longer the better).

 

Meanwhile add the tahini to a small bowl and heat until melted and smooth. Add the melted tahini to the dressing, whisk until smooth. Taste and add more tahini or sweet thai chili sauce to your liking, set aside.

 

In a large bowl add the kale, edamame, carrots, bell peppers, mango chunks, lemon grass and green onions. Give it all a good toss.

Heat a grill or grill pan to high heat.

 

Once it is hot, sear the steak for 5-8 minutes, flip and sear another 5 minutes or until your desired doneness is reached. Remove the steak and allow to rest 5 minutes. Slice steak thinly against the grain and add to the salad.

 

Add the dressing and remaining sesame seeds. Toss to coat and massage the dressing into the veggies for 1-2 minutes. Add the eggs and cashews. Serve warm or cover and place in the fridge until ready to eat. You can add the dressing just before serving or add it and let the salad sit in the fridge a few hours.

 

You can also watch this Video HERE to learn about these recipes ideas to prepare a healthy and filling salad

 

Click HERE To Read about the 10 Healthiest Foods that Can Make You Feel Full

 

The Healthiest and Best Way to “CHEAT” Your Body To Get The Make You Feel Full Effect!

 

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ThinMist is scientifically formulated to reduce cravings, which it does by helping regulate your blood sugar and serotonin (‘happy hormones’). Studies suggest the chromium in ThinMist can help keep your blood sugar in balance and research suggests it may also help to lower sugar cravings.

 

Plus, this breakthrough formula contains a uniquely calibrated blend of 7 essential vitamins and amino acids that work together to help boost your body’s ability to produce HGH, one of your body’s most powerful fat burners to help you lose weight without exercise and dieting. Among them:

 

  • L-Valine: To help muscles heal after strenuous workouts. By speeding the recovery of muscle, lean muscle develops quickly. And the more lean muscle your body has – the more fat-burning power it possesses!

 

  • L-Arginine: Clinically shown to boost your production of creatine in the muscles … increase circulation … improve blood flow … boost sexual desire … and even protect your heart!

 

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YOUR GUIDE TO COOKING GREAT RICE WITH A RICE COOKER

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How to Use Avocado for Your Beauty Care from Hair to Toes?

 

How to Use Avocado for Your Beauty Care from Hair to Toes? Are you looking for ways to get glowing skin and naturally beautiful hair? Here are some ideas for you to make use of avocado for your beauty care.
Click HERE to Get Access to the Secrets of a Glowing Skin and Healthy Hair

 

The healthy and beauty benefits of avocado are getting more attention as can be seen from the growing trend of more and more beauty products having avocado oil as one of their main ingredients.

 

Some of these cosmetic products are rather expensive and may not be safe if they are loaded with some unknown chemicals. However, this should not stop you from using avocado for your beauty care.

 

Following are some easy and cost-effective ideas for using avocado for your beauty care in the comfort of your home.

 

How to use avocado to get shiny soft hair?

 

You peel, cut the avocado into small slices and mash them into a paste. Then you add in 1 egg yolk and half a teaspoon of extra virgin olive oil to the mashed avocado. You can now apply this paste onto your hair and let it stay there for up to 30 minutes before you shampoo and condition your hair.

 

You can also combine mashed avocado with 3 to 4 tablespoons of coconut milk to create your own homemade hair conditioner. You comb this mixture through the hair and let it stay for up to 15 minutes before you rinse off.

 

How to use avocado for puffy eyes?

 

You peel and cut avocado into crescent-shaped slices. You take 5 to 6 slices. You lie down and place few slices under each eye and rest for up to 20 minutes.

 

This is optional – before putting the avocado slices under your eyes, you can soak them in almond oil. This is because almond oil is also good for dark circles under the eyes.

 

How to use avocado for facial care?

 

You peel, cut the avocado in half and take out the seed. Then you mash it to a paste. Now you can apply this paste using your fingertips evenly on your face and neck while steering clear of the area near to your eyes.

 

You just lie down, relax and let the paste stay on your face for up to 30 minutes before you rinse off with lukewarm water first and follow by cold water to close up the skin pores. You can finish this treatment by applying your favourite moisturizer. This basic avocado mask is good for dry skin.

 

You can also combine avocado with other natural ingredients such as honey and olive oil in order to create a more portent avocado face mask.

 

To prepare this face mask, you will need 1 ripe avocado, 1 egg yolk, 1 teaspoon of extra virgin olive oil and 1 tablespoon of raw organic honey (preferably manuka honey).

 

You peel, cut the avocado into small slices and mash them into paste.  Then you add in honey and the rest of the ingredients to create a smooth and creamy paste which you can now apply it onto your face and neck. You let this paste stay on your face for up to 30 minutes before you rinse off.

 

How to use avocado for care of hands?

 

You peel the avocado and you just need one quarter of it. The other ingredients you need are 1 egg white, 2 tablespoons of oatmeal and 1 teaspoon of lemon juice. You mix all of these ingredients together. You can now apply this mixture to your hands and leave it there for up to 20 minutes before you wash off.

 

How to use avocado for body care?

 

You can also prepare an avocado body scrub using 1 ripe and mashed avocado, 2 cups of sea salt and half a cup of apricot of kernel oil. You combine all of these ingredients to form a paste you can apply it to all over your body after you have showered, gently rubbing the paste onto your body in circular motion. You let the paste stay there for between 5 to 10 minutes before you wash off.

 

How to use avocado for care of feet?

 

For this, you will need 2 ripe avocados, one quarter cup of sugar and half a cup of extra virgin olive oil. First, you peel, cut the avocado into small slices and mash them into a paste.

 

Next you add in the rest of the ingredients to create a paste which you can apply to your feet in a circular motion, starting from the toes and working up to the ankles. You let this paste stay on your skin for up to 15 minutes before you wash off.

 

You may want to watch a Video HERE on how to use avocado for your beauty care

 

If you love making your own beauty care products, click on DIY Skin Care Recipes to learn how to make them.

 

13 Health Benefits of Avocado

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10 Homemade Recipes to Make a Repairing Hair Mask

 

10 Homemade Recipes to Make a Repairing Hair Mask   -  Are you looking for ways to get naturally beautiful hair? Here are 10 homemade recipes to make your own repairing hair mask to get shiny hair at home.
Click HERE to Get Access to the Secrets of a Flawless Clear Skin and Healthy Hair

 

Most of us know how to take basic care of our hair, but we also do a lot of damage to it on a regular basis. If you are coloring your hair, blow drying it, brushing it while it is wet, swimming in a pool, or using a flat iron, then chances are that it is not nearly as healthy as it could be.

 

Learning how to repair damaged hair is something that will help your hair look better in the short term, but it will also help it to grow faster, longer, and remain thicker throughout your entire life.

 

There are a number of ways through which you can repair the damaged hair. The most common method of how to repair damaged hair is to use a thick conditioner on a regular basis. Obviously, one should be used after washing your hair, but you should also start using an intensive conditioner at least once a week.

 

You can make your own conditioner out of ingredients such as honey or avocado, or you can use an oil-based humectant that will help to repair your hair and prevent further damage. This method might take an hour or so out of your week, but it is an affordable and very easy way to ensure you have healthy hair for a long time.

 

Following are some recipes you can use at home to prepare your own repairing hair mask to regain the shine in your hair.

 

Avocado Banana Repairing Hair Mask

 

This recipe is made from avocado and banana. The ingredients are, avocado (half), banana (1 medium-sized), one egg, honey (2 tablespoons), buttermilk (3 tablespoons), extra virgin olive oil (3 tablespoons).

 

Firstly, you take banana, egg and avocado in a medium-sized bowl and mash them together. Then add the remaining ingredients of the hair mask and mix them well. Then apply the mask thoroughly to your hair, starting from the roots and leave it for half an hour. Use a shampoo with moisturizing content to wash the hair mask.
Banana and Olive Oil Repairing Hair Mask

 

If you have hair damaged from chemicals (perms, hair straightening or hair coloring), hair tool use (flat irons, curling irons or blow dryers) or chlorine and the sun, try this banana and olive oil mask to help fix those damaged tresses.

Bananas are rich in tryptophan, an essential amino acid that can help strengthen hair, and potassium, a mineral which helps hair maintain a healthy pH balance.

 

For this repairing hair mask, you will need 1 banana, 1 tablespoon of olive or coconut oil (you can also use almond oil). You put the ingredients in a blender and blend them well until they form a smooth paste. You can add a dash of flour if paste is too runny.

 

Firstly, you separate your hair into 3-5 sections. Apply mask to each section from roots to ends. You tie your hair into a loose bun if long and place a shower cap over hair. Keep it on for 30 minutes and then rinse out, shampooing and conditioning as usual.

 

Egg and Olive Oil Repairing Hair Mask

 

To prepare this repairing hair mask, you just need 2 eggs, 5 tablespoons of extra virgin Olive oil and 7 drops of lavender essential oil.

First, you blend the eggs in a blender and drizzle in the olive oil slowly. Once you get a thick mayonnaise-like consistency, add the lavender essential oil.

 

Section your hair and apply this concoction. Make sure that you coat your hair from root to tip. Once the mask is dry, you can wash your hair with water. Shampoo and condition as usual.
Fenugreek Seed and Honey Repairing Hair Mask

 

To create this repairing hair mask, you will need 5 tablespoons of fenugreek seeds, 1 tablespoon of raw organic honey (preferably manuka honey) and 1 tablespoon of extra virgin olive oil.

First, you need to soak the fenugreek seeds overnight. Drain them from water and grind them to a fine paste. Add the honey and olive oil to this paste and combine well. Apply this paste on your hair and allow it to dry. After 15-20 minutes, wash your hair with shampoo.
Mango Banana Repairing Hair Mask

 

To prepare this repairing hair mask, you need half of a ripe mango, 1 ripe banana, half a cup of plain yogurt (preferably Greek yogurt) and 1 tablespoon of coconut oil.

 

First you peel and cut the mango into small slices and put into a food processor or blender. Next you peel and break the banana into small chunks and put into the food processor or blender. After this, you add in yogurt and lastly the coconut oil to the mango-banana mixture and blend well until the mixture reaches the consistency of porridge.

 

You can now apply this mixture onto your damp hair, starting from the scalp and working all the way down to hair ends. You can tie the hair into a bun and just let the mixture stay on your hair for at least 15 minutes before you rinse off.

 

Mayonnaise Avocado Repairing Hair Mask

 

You can also prepare a mayonnaise and avocado hair mask. The ingredients required are, one small mayonnaise jar and half avocado. Mash the avocado in a bowl and add mayonnaise to it. Mash them together to form a green minty colored mixture. Apply this mask thoroughly from your roots to tips and leave for 20 minutes. Later wash the hair mask with a gentle shampoo.
Milk and Honey Repairing Hair Mask

 

This milk and honey mask is perfect for brittle, damaged hair that tends to be thin and easily weighed down by heavy conditioners and oil treatments. Use cream if you have coarse hair, skim milk if you have fine hair.

 

To create this repairing hair mask, you will need 2 cups whole milk (use cream if you have super coarse hair or low-fat milk for fine hair) and 2 teaspoons of raw organic honey (preferably manuka honey). If you use low-fat milk, add a teaspoon of flour to thicken this mask.

 

First, you warm up the milk in the microwave so it’s not too hot to the touch. Next, you add the honey and stir until fully dissolved. If you use low-fat milk, add a teaspoon of flour to thicken mask, otherwise it won’t stay on hair.

 

Now, you can pour the mixture over your dry hair, massaging the mixture into your hair to ensure all strands are covered. You can place a shower cap over hair. Leave this for 15-20 minutes. Shampoo as you normally would.

 

Pumpkin and Yogurt Repairing Hair Mask

 

To make this repairing hair mask, you will need 2 cups of pumpkin (chopped), 1 tablespoon of yogurt (preferably Greek yogurt), 1 tablespoon of coconut oil and 1 tablespoon of raw organic honey (preferably manuka honey).

First, you need to blend the chopped pumpkin along with the yogurt, coconut oil and honey until you have a thick paste. If you find the mixture to be too thick, add a few drops of water. Dampen your hair and apply this mask on your hair evenly. After 15 minutes, rinse your hair with water, and shampoo as usual.
Strawberry Mayonnaise Repairing Hair Mask

 

This hair mask will give you conditioned hair with a nice shine. You require eight strawberries and one tablespoon mayonnaise to prepare this hair mask recipe for dry, damaged hair. Mix both the ingredients well to form the hair mask. Dampen your hair before applying the hair mask. Later massage the mixture to your hair and wash with a regular shampoo.
Yogurt and Honey Repairing Hair Mask

 

To prepare this repairing hair mask, you will need half a cup of plain yogurt (preferably Greek yogurt), 3 tablespoons of raw organic honey (preferably manuka honey), 3 Vitamin E gel caplets, 1 egg yolk and 1 teaspoon of lemon juice.

 

First, you pierce the gel caplets to empty the contents which will be mixed with the honey. Next you add in the remaining ingredients to form a smooth paste. You can now apply this on your hair and let the mixture remain on your hair for at least 30 minutes before you rinse off.

 

This mask is suitable for all hair types and is especially good for treating brittle, frizzy and dry hair. You should use this mask for once a week if you want to have healthy and shiny hair.

 

You may want to watch a Video HERE to learn how to prepare your homemade repairing hair mask.

 

For more ideas to have a beautiful hair and glowing skin, simply click on DIY Beauty Recipes

 

3 Recipes to Make a Mask for Face and Hair

 

3 Recipes to Make a Mask for Face and Hair -  Are you looking for ways to get a younger look naturally? Here are a few easy organic recipes to create a mask for face and hair to help you achieve this
Click HERE to Get Access to the Secrets of a Flawless Clear Skin and Healthy Hair

 

Do you want to look younger without the need to go through those expensive plastic surgeries or buying those chemical-laden personal care products? While looking young forever is unrealistic, it is still possible to look younger than your real age by trying the following easy and effective recipes that can take years off your appearance.

 

Avocado Mask for Face and Hair

 

To make an avocado face mask, you will need half of a ripe avocado, 1 tablespoon of raw organic honey (or manuka honey) and 1 teaspoon of apple cider vinegar.

 

You either blend all the ingredients in a blender or you mash them in a bowl using a fork to form a paste which you can apply on your face. You relax and lie down to let the mask stay on your face up to 15 minutes before you rinse it off with lukewarm. You dry your face and put some moisturizer.

 

To make an avocado hair mask, you will need 1 banana, 1 ripe avocado and 1 teaspoon of extra virgin olive oil. You blend all the ingredients together to form a paste. Then you massage the paste into your hair from the roots to the ends, covering thoroughly. You let the mask stay on your hair for up to 30 minutes. You shampoo and then rinse off with apple cider vinegar.

 

Avocado helps to moisturize and rejuvenate your skin and hair. This mask is good for both your hair and body. It closes the cuticles, so that your locks can lay for shinier hair allowing it easy to style. It also acts as an astringent that clears your skin as well.

 

Strawberry Mask for Face and Hair

 

To prepare the strawberry face mask, you will need 5 to 6 fresh strawberries and 1 cup of fresh unflavored yogurt. You puree the ingredients in a blender to form a paste which you can apply on your face.

You let the mask remain on your face up to 15 minutes before you rinse it off.  You dry your face and finish off with some moisturizer.

 

To use strawberries to make a body scrub, you need to have at least 1 cup of fresh strawberries and 1 cup of fresh unflavored yogurt. You mix them well together to form a paste. While showering, you rub the paste all over your body in gentle circular motion. Then you rinse it off after 10 minutes.

 

For making a hair mask, you will need 10 to 12 fresh strawberries and 1 cup of fresh unflavored yogurt. You blend the ingredients in a blender to form a paste. You will apply the paste on your hair and scalp. Then you let it stay for half an hour before you rinse it off. This will definitely leave your hair clean, soft, silky and dandruff free.

 

Being rich in Vitamin C, strawberry is a perfect cleanser which can also help to keep your hair silky. Being protein rich, yogurt nourishes your hair and helps you to get rid of dandruff.

 

Lemon Soda Mask for Face and Hair

 

To prepare the lemon face mask, you will need 1 tablespoon of baking soda and juice from half of a lemon. You put the baking soda in a small bowl and then add lemon juice a few drops at a time, to make a slightly foamy paste.

 

You can now apply the paste to your face and neck. The next thing to do is simply to relax and lie down to let the paste stay on your face for up to 15 minutes. Then you rinse it off, dry your face and finish with some moisturizer. If you are having some unpleasant skin problems or just feel like your complexion is a bit dull, you should use this mask for your regular skin care.

 

To create the lemon hair mask, you will need 1 tablespoon of baking soda, 1 tablespoon of lemon juice and 5 tablespoons of fresh unflavored yogurt. You mix all the ingredients together to form a paste. You rub this paste all over your hair focusing on the roots. You rinse it off after 30 minutes. If you have very oily hair, you should use this mask once a week.

 

You may want to watch a Video HERE to learn how to make a mask for face and hair

 

For more ideas to have a glowing skin and healthy hair, simply click on DIY Beauty Recipes