How to Get Strong and Healthy Fingernails?

 

How to Get Strong and Healthy Fingernails? Are you looking for ways to get naturally strong and healthy fingernails? Here are some easy ideas you should definitely try.
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Although nails may seem to be unimportant growths in the body, these hard little things can actually determine the state of your health. Your fingernails can even reflect your personality and how much you value hygiene and cleanliness. But if you want to get strong and healthy fingernails, using strengthening products available in the market may not be the best thing to do.

 

Below are some tips you can do to get strong and healthy fingernails and to strengthen them.

 

1.  Know That Water Is Bad For Your Nails. It is important for you to know that water is the number one nemesis of your nails. Thus, it would be better if you do not soak your nails in water for a long time. However, if you think that you will be doing activities that will require your nails to get soaked in water for a long time; you can wear rubber gloves or shoes to protect the nails in your hands and feet. If you cannot do that, be sure to eat healthy foods that are helpful in keeping your nails stronger.

 

2.  Eat Well For Stronger Nails. Proteins are important in keeping your nails hard and strong. If you are vegetarian, just look for other sources of protein aside from meat and poultry. Sulfur is also helpful in keeping them beautiful and strong. Other types of food that you may want to include in your diet to boost the health of your nails are garlic, leafy greens and fruits.

 

3.  Nails Should Not Be Used As Tools. Many think that nails are created to help people remove stickers from surfaces; get rid of stubborn grease and food particles in pots and pans, or open letters and cans. However, it is important to note that your nails are not meant to be used as tools. If you break or chip your nails, you will be more susceptible to diseases and infections, such as warts and nail fungus.

 

4.  Keep An Emery Board At Hand At All Times. It may be a wise idea to keep an emery board available in areas where you spend a lot of time working. This way, you can easily smooth your nails when you see chips and cracks to prevent further damage. As mentioned earlier, even small breaks and cuts in your nails and skin can make you prone to several nail problems and conditions.

 

5.  Never Bite Your Nails. Aside from being unsanitary, biting your nails is not a very good habit to keep. Will you trust a person who is chewing on his or her nails in front of you? No. Besides, nail biting can make nails ugly, uneven and too short.

 

6.  Make Sure That Your Nails Are Short. Ideally, nails should be trimmed and cut regularly so their length is just a few centimeters longer than the base of your fingers. Keeping nails short can make it easier for you to clean and maintain them. If ever you plan to keep your nails long, make sure that you keep them clean regularly and strengthen them with oils and lotions whenever you can.

 

7.  Always Wear Rubber Gloves. It would be a great idea to wear gloves every time you handle water, chemicals and cleaning products. The ingredients in soaps and other cleaning materials can be harmful not only to your nails, but also to your hands.

 

8.  Medicate At First Sign Of Infection. Once you see that your nails may be suffering from infection like nail fungus, it would be ideal to use medication immediately. Most common nail problems spread to your other nails easily if not quickly eliminated. An all-natural anti-fungal system that is helpful in fighting nail fungus is Somasin.

 

9. Limit Your Usage of Nail Polishers and Removers. Nail polishers and removers can contain chemicals that will actually make your nails brittle. These toxins can be absorbed through the skin. Only use nail polish remover for once a week. It is better to use an acetone-free nail polish remover than those with acetone formulas which can worsen nail dryness and peeling. If you use nail polish, use a base coat underneath it to prevent yellowing.
10. Prepare An Essential Oil Blend For Strong and Healthy Fingernails. You pour into a bottle (preferably one that has a dropper), 3 drops each of tea tree essential oil, rosemary essential oil, lavender essential oil and lemon essential oil. Next you pierce 3 Vitamin E gel caplets and squeeze the contents into the bottle. Finally, you add in 2 tablespoons of either sweet almond oil or jojoba oil into the bottle.  When you use this mixture, you use a dropper to squeeze 2 to 3 drops of it and massage it to your nails and cuticles every day before you go to bed.
You may want to watch Video HERE on how to get strong and healthy fingernails

 

If you love making your own beauty care products, click on DIY Skin Care Recipes to learn how to make them.

 

How to Use Avocado for Your Beauty Care from Hair to Toes?

 

How to Use Avocado for Your Beauty Care from Hair to Toes? Are you looking for ways to get glowing skin and naturally beautiful hair? Here are some ideas for you to make use of avocado for your beauty care.
Click HERE to Get Access to the Secrets of a Glowing Skin and Healthy Hair

 

The healthy and beauty benefits of avocado are getting more attention as can be seen from the growing trend of more and more beauty products having avocado oil as one of their main ingredients.

 

Some of these cosmetic products are rather expensive and may not be safe if they are loaded with some unknown chemicals. However, this should not stop you from using avocado for your beauty care.

 

Following are some easy and cost-effective ideas for using avocado for your beauty care in the comfort of your home.

 

How to use avocado to get shiny soft hair?

 

You peel, cut the avocado into small slices and mash them into a paste. Then you add in 1 egg yolk and half a teaspoon of extra virgin olive oil to the mashed avocado. You can now apply this paste onto your hair and let it stay there for up to 30 minutes before you shampoo and condition your hair.

 

You can also combine mashed avocado with 3 to 4 tablespoons of coconut milk to create your own homemade hair conditioner. You comb this mixture through the hair and let it stay for up to 15 minutes before you rinse off.

 

How to use avocado for puffy eyes?

 

You peel and cut avocado into crescent-shaped slices. You take 5 to 6 slices. You lie down and place few slices under each eye and rest for up to 20 minutes.

 

This is optional – before putting the avocado slices under your eyes, you can soak them in almond oil. This is because almond oil is also good for dark circles under the eyes.

 

How to use avocado for facial care?

 

You peel, cut the avocado in half and take out the seed. Then you mash it to a paste. Now you can apply this paste using your fingertips evenly on your face and neck while steering clear of the area near to your eyes.

 

You just lie down, relax and let the paste stay on your face for up to 30 minutes before you rinse off with lukewarm water first and follow by cold water to close up the skin pores. You can finish this treatment by applying your favourite moisturizer. This basic avocado mask is good for dry skin.

 

You can also combine avocado with other natural ingredients such as honey and olive oil in order to create a more portent avocado face mask.

 

To prepare this face mask, you will need 1 ripe avocado, 1 egg yolk, 1 teaspoon of extra virgin olive oil and 1 tablespoon of raw organic honey (preferably manuka honey).

 

You peel, cut the avocado into small slices and mash them into paste.  Then you add in honey and the rest of the ingredients to create a smooth and creamy paste which you can now apply it onto your face and neck. You let this paste stay on your face for up to 30 minutes before you rinse off.

 

How to use avocado for care of hands?

 

You peel the avocado and you just need one quarter of it. The other ingredients you need are 1 egg white, 2 tablespoons of oatmeal and 1 teaspoon of lemon juice. You mix all of these ingredients together. You can now apply this mixture to your hands and leave it there for up to 20 minutes before you wash off.

 

How to use avocado for body care?

 

You can also prepare an avocado body scrub using 1 ripe and mashed avocado, 2 cups of sea salt and half a cup of apricot of kernel oil. You combine all of these ingredients to form a paste you can apply it to all over your body after you have showered, gently rubbing the paste onto your body in circular motion. You let the paste stay there for between 5 to 10 minutes before you wash off.

 

How to use avocado for care of feet?

 

For this, you will need 2 ripe avocados, one quarter cup of sugar and half a cup of extra virgin olive oil. First, you peel, cut the avocado into small slices and mash them into a paste.

 

Next you add in the rest of the ingredients to create a paste which you can apply to your feet in a circular motion, starting from the toes and working up to the ankles. You let this paste stay on your skin for up to 15 minutes before you wash off.

 

You may want to watch a Video HERE on how to use avocado for your beauty care

 

If you love making your own beauty care products, click on DIY Skin Care Recipes to learn how to make them.

 

13 Health Benefits of Avocado

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How To Reduce Dark Circles and Puffy Eyes Naturally At Home

 

How to Reduce Dark Circles and Puffy Eyes Naturally At Home - There a lot of ways to reduce dark circles and puffy eyes. Some of these treatments can be done at home.
Click HERE to find out the secrets of flawless eyes

 

We have numerous cosmetic products at our fingertips that claim to create an anti-aging process on our skin. Eye creams are particularly noticeable claiming to lighten dark circles, reduce wrinkles and illuminate puffiness around our eyes. The cosmetic industry has spent millions on eyes alone.

 

It can be overwhelming to read the results on these products and put your trust in them, as well as your hard earned money. Are there anti-aging eye cream alternatives? Absolutely!

 

All cosmetics have a start somewhere other than the factories. They come from your kitchen! That’s right, there are numerous cosmetic recipes you can obtain right from your cupboards or refrigerators, they are easy to make and cost much less than the anti- aging eye creams at the department stores.

 

There a lot of ways to reduce dark circles and puffy eyes. Some of these treatments can be done at home. Below are the most common dark circles under eyes home remedies.

 

To reduce dark circles and puffy eye you can use lavender or rose water. The first task is to put one drop of essential oils of lavender or rose water and a drop of lemon into a teaspoon of boiled water. The liquid can then be used to bathe the eyes.

 

This is another solution to reduce dark circles and puffy eyes that no one will object to. Treat yourself every day or other day with fifteen minutes of having cucumber slices on your eyes. Peel a cucumber and cut it into thin slices. Place the slices under the eyes for 20 minutes.

 

Cucumber has cooling properties and also has antioxidants which help your eyes staying fresh and clean. The cold temperatures will cut back on the swelling right away. The natural juices in each will also relieve sore eyes and help you feel revived.

 

Potato or apple slices placed on the puffy eyelid for ten to fifteen minutes will also help. Potatoes also help to reduce dark circles under the eyes while apply have pectin which can help with anti-oxidation

 

You can take some chamomile tea bags and heat them in water to make a cup of tea. Then you take out the tea bags and let them cool down. Make sure they are not too hot to apply to the eyelid by testing them on the inside of your arm.

 

Make sure the chamomile tea bags are cold and just put them over your eyes for 15 minutes like you would a cucumber. The tannic acid in the tea helps constrict the blood vessels and reduce inflammation. You should feel a soothing sensation over your eyes

 

Take a bowl of ice-cold milk and soak cotton-wool pads in it. Squeeze out most of the liquid and place on your eyes, repeating as they warm up for about fifteen minutes. This can not only reduce dark circles and puffy eyes but also brighten the whites of your eye. You can also dip cotton balls in ice water and squeeze out the water before applying to your eyes for five to ten minutes.

 

You can also use a salt bath for your eyes by soaking cotton pads in a saline solution or a solution of one teaspoon of salt in one pint of hot water. Placing these pads on your eyelids for a few minutes will help puffy eyes.

 

Witch hazel is a plant that has astringent properties that can be used to dry up infection and reduce swelling. Witch hazel can also be used to make a cream for puffy eyes.

 

Cut a branch from a witch hazel plant in the late fall or winter, and peel the bark away with a sharp knife. Cut the branch into small pieces, and place it in a blender or food processor. Grate the witch hazel thoroughly, and then pour it into a bowl.

 

Then you mix 6 teaspoons witch hazel with 3 tsp of Aloe Vera and 3 teaspoons of vitamin E oil. Apply the witch hazel mixture under your eyes while lying down for 15 minutes.

 

Another way is to learn how to make your own eye gel at home for getting rid of dark circles and puffy eyes. The ingredients you need are 1 tablespoon of Aloe Vera gel, 1 teaspoon of fresh potato juice, 1 teaspoon of cucumber juice, 1 teaspoon of lemon juice and 1 teaspoon of spinach paste.

 

You get a raw potato and squeeze juice out of it. Get some spinach and grind them into paste. Now mix everything together and apply around the eyes using your finger or a cotton ball. Doing this everyday will reduce dark circles and puffy eyes.

 

You may like to watch a Video HERE for some interesting ideas to reduce dark circles and puffy eyes.

 

Lleaon Rao provides information and recipes for at-home natural skin care. Click on Natural Skin Care Answers for more recipes to reduce dark circles and puffy eyes that you can prepare right at home and more information on natural skin care.

 

How to make your own bath products?

 

How to make your own bath products? Do you want to learn how to make your own bath products? It's fairly easy and takes a little bit of work. Read on to find out more.
Click HERE to learn the secrets of Glowing Skin

 

 

Do you want to learn how to make your own bath products? Custom Bath Products are a great way to ensure that you aren’t putting harmful chemicals and artificial ingredients into your body. Once you become familiar with some basic ingredients that can be found in the kitchen and the techniques, there is no end to the creative products you can make! You can start creating your own bath oils, bath salts, soaps, lotions and facials. You can really turn your bathroom turn into a luxurious bath spa retreat.

 

Not only are natural bath products a great way to avoid chemicals, but they make great gifts, home decor and can even be the start of a profitable home business. Place your homemade products in decorative bottles to enjoy, give as gifts or sell for a profit!

 

It’s fairly easy to make your own bath products. It takes a little bit of work, but it is not a terribly difficult process. The nice thing about making your own body wash is that you can control its consistency; its scent and its price. Premium brands of body wash easily sell for around the $10.00 mark, but you can make your own for far less. It is definitely not a difficult process to do this. It just takes a little grating of some soap and a little melting, plus some stirring. Doesn’t sound too tough, does it?

 

Below are some ideas to make your own bath products.

 

DIY Bath Product Recipe #1

 

The needed ingredients are 1 cup of sweet almond oil, ½ cup of raw organic honey (or manuka honey), ½ cup of liquid castile soap and 1 teaspoon of vanilla extract. Mix all the ingredients well in a big bowl. When you want to use it, you pour1/2 cup into hot running water and enjoy a refreshing soak.

 

Almond oil quickly absorbs into the skin without leaving your skin feeling greasy, making it an incredible moisturizer. Not only does almond oil reduce the appearance of wrinkles, it also soothes painful cracking and burns on the skin and absorbs into the deep tissue to relieve aching muscles and joints.

 

Honey is a natural moisturizer as well as a natural anti-fungal and anti-bacterial agent. Honey has been used for centuries in a number of natural remedies for its wide array of health benefits. Honey in your bubble bath will soften and gently clean your skin, leaving it looking young and healthy.

 

Castile soap is 100 per cent natural and made from olive oil. It is not only the bubbling agent in your vanilla honey bubble bath; it will also soften and moisturize your skin. Castile soap can be found in health food stores and comes in a variety of scents.

 

DIY Bath Product Recipe #2

 

The required ingredients are ½ cup of dried chamomile leaves, 4 cups of powdered milk, 2 tablespoons of coconut oil, ½ cup of unscented liquid castile soap.

 

Boil some water and fill up to half cup of the boiled water.  Add 1/2 cup of dried chamomile to the water and cover the pot with a tight fitting lid. Allow the chamomile to steep for 20 minutes before straining the leaves from the water.

 

Pour the chamomile water into a bowl and add 4 cups of powdered milk. Then add 2 tablespoons of coconut oil to the mixture. Lastly, you stir the mixture in ½ cup of unscented liquid castile soap.

 

Mix the ingredients well and carefully pour your skin softening bubble bath into a clean plastic bottle with a tight fitting lid. Shake the bottle gently before using. To use, pour about half of the bottle under hot running water to enjoy a pleasant, healing soak.

 

Milk is naturally high in lactic acid, which soothes and softens dry, itchy skin. Milk will also help to moisturize while tightening wrinkles and refining pores.

 

Coconut oil is a natural healing element perfect for sore, tired muscles or for those who suffer from arthritis. Coconut oil in not only a great smelling moisturizer, but it can also help to relieve painful inflammation and heal dry, cracking skin.

 

Castile soap is a natural cleanser made entirely from olive oil. Castile soap is not only the bubbling agent in your skin softening bubble bath; it is also a powerful natural moisturizer that will leave your skin smooth and soft. Castile soap can be found in a variety of scents in your local health food store.

 

DIY Bath Product Recipe #3

 

The ingredients that you will need are ½ cup of unscented liquid castile soap, 1 teaspoon of Dead Sea salt and 15 drops of cherry essential oil. You mix and stir the ingredients until the mixture is fully blended and pour this into a plastic bottle with a tight lid. To use, simply pour approximately one quarter of the bottle under hot running water and enjoy your fun, fruity and relaxing soak.

 

Castile soap in a natural cleanser made entirely from olive oil. Not only is it the bubbling agent in your cherry bubble bath, it is also a natural moisturizer that leaves skin silky soft. Sea salts help cleanse the skin, relieving acne, psoriasis, eczema and soothing dry itchy skin. Sea salts detoxify and exfoliate the skin, leaving it looking young, healthy and glowing.

 

DIY Bath Product Recipe #4

 

You will need 1 Cup of Apple Cider Vinegar, 2 Tablespoons of Dried Juniper Berries, and 2 Tablespoons of Dried Lavender.

 

Pour the vinegar into a small pot (use a pot that has a lid for it), and bring the vinegar to a boil. Once the bubbles begin to release from the bottom of the pot, and spread across the top of the vinegar, remove the pot from the heat.

 

Pour the dried juniper berries and dried lavender into the vinegar, and use a small wooden spoon or spatula to push the lavender (and possibly the juniper berries) into the vinegar. You don’t want them to just float across the top of the vinegar.

 

Allow the mixture to steep for about 20 minutes. When the 20 minutes is up, strain the vinegar into a glass.

When running the water for your bath, use warm (not hot) water. As the water is running, pour the vinegar mixture under the running water.

 

Soak in the vinegar bath for 30-45 minutes. If the water cools down too much for your liking, just run some warm water to warm the water up as necessary.

 

You may also want to click HERE to watch a video to learn how to make your own bath products using honey and vanilla extract

 

Want to know how to create healthy beauty products at home? There are a number of pure beauty recipes you can prepare with just a few items you may already have in your kitchen. Not only are these products easy to make, but they are also healthier than using commercial products full of chemicals. To find out more, you can click on DIY Beauty Recipes.

 

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5 Homemade Coffee Body Scrub Recipes for a Smooth, Glowing and Beautiful Skin

 

5 Homemade Coffee Body Scrub Recipes for a Smooth, Glowing and Beautiful Skin   -   Homemade body scrub recipes use all natural ingredients that are beneficial for your skin.  Here are 5 homemade coffee body scrub recipes that you can try making at home to make your skin soft, glowing and beautiful.
Click HERE to discover the secrets of glowing skin

 

Drinking a cup of Joe may make you feel beautiful, but can it also make you look beautiful? Heck, yes, it can! This is fantastic news for anyone who is a true Java addict because it gives them yet another excuse to get something more out of their brew.

 

There are many home beauty remedies floating around these days, and coffee is one of the most popular. The reason for this is because coffee contains caffeine as an active ingredient, so this will work to tighten your skin so that it is firmer and stronger immediately.

 

For many years, coffee has also been used in products to reduce cellulite in the body. With the sudden increase in demand of coffee based skin care products, wide range of skin care products including body scrubs, lotions, creams and perfumes are available in market. Coffee is also used in sunscreen lotion and creams as it contains sunblock effects. Coffee facial masks also work effectively on skin.

 

Some researchers believe that even the aroma of coffee can make you alert, active and reduces stress. Other researches show that it can reduce risk of diabetes and even Parkinson disease. One of the most important factors that contribute in making skin fresh and smooth is caffeine.

 

Caffeine is also used in daily skin care lotions and creams. Caffeine present in the daily care lotions help reduces the redness in your skin. Caffeine tightens and firms the surface of your skin and improves your skin tone and complexion. It also dehydrates fatty skin cells to make your skin smooth.

 

Coffee can also be used as a major ingredient in eye cream products. It can tighten the eyes lines and smooth the puffy eye surfaces. Coffee improves the micro cellular flow in your body. It frees your skin from different radicals that causes acne, eczema and skin cancer. It also absorbs bad odors like odor of a fish etc.

 

You can also use coffee to create your own body scrub to help keep your skin soft and glowing by removing the layers of dead skin from the top in order for the healthy skin to show through. The following are some ways you can prepare your homemade coffee body scrub.

 

Homemade Coffee Body Scrub Recipe 1#

 

What you need are 1 cup of ground coffee beans, 1/4 cup raw brown sugar or sea salt and 2-3 tablespoons jojoba oil.  Mix all ingredients together. Take a hot shower to moisten your skin and open your pores. Using wide, circular motions, rub the coffee exfoliant onto your skin with strong, even pressure. Shower off and pat skin dry.

 

Homemade Coffee Body Scrub Recipe 2#

 

What you need are 1 cup of ground coffee beans, 1/4 cup raw brown sugar, 1 tablespoon olive oil, 2 tablespoons coconut oil and 1 tablespoon sea salt. Mix the ground coffee with raw sugar and sea salt. Add the olive oil and coconut oil. Now you can use this coffee body scrub.

 

Homemade Coffee Body Scrub Recipe 3#

 

What you need are 1 cup of ground coffee beans, ¼ cup of black sugar (granulated works too), ¼ cup of sea salt, and 3 tablespoons of lemon juice (orange or lime juice is possible too). Just mix all the ingredients together and start scrubbing.

 

Sugar is a natural glycolic acid, and is an extremely effective chemical exfoliant to remove dead cells from the surface of the skin. Coffee will stimulate the skin cells and also serve to remove debris that has collected on the surface of the skin. Lemon juice provides exfoliation and cleansing properties while sea salt contains astringent and antiseptic properties.

 

Homemade Coffee Body Scrub Recipe 4#

 

What you need are 5 tablespoons of organic ground coffee, 2 teaspoons of ground cinnamon and 2 tablespoons of cocoa butter. Add all ingredients into the container and blend finely. Keep it in a dry place in the bathroom to maintain freshness.

 

To apply, add coffee scrub to wet body. Make a gentle massage of the whole body with scrub; don’t forget to pay special attention to elbows and heels. Remove scrub in the shower. Once finish applied body oil to your damp body, then cover with a cotton towel or bath robe.  Allow the body oil to absorb into skin for smoother skin.

 

Homemade Coffee Body Scrub Recipe 5#

 

What you need are 1 cup of ground coffee beans, ¼ cup rolled oatmeal, 3 tablespoons olive oil, 1 tablespoon manuka honey, 1 tablespoon aloe vera gel and 3 drops of lavender oil. Mix these ingredients together and apply on your body. Scrub well for 20 minutes before you rinse off with water.

 

Click HERE to watch this video about DIY Coffee and Cardamom Body Scrub

 

If you love making your own beauty care products using other natural ingredients, click on DIY Skin Care Recipes to learn how to make them.

 

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