Health Warnings – Here are 8 Sure Symptoms of PMDD

Health Warnings - Here are 8 Sure Symptoms of PMDD . To determine if you have Premenstrual Dysphoric Disorder, or PMDD for short you will need to know the symptoms of PMDD to watch out for.
Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

 

What are the Signs and Symptoms of PMDD?

 

If you have quite extreme cases of PMS/PMT during the week before your period starts then you might have what is called Premenstrual Dysphoric Disorder, or PMDD for short.

 

This is a disorder that is now recognised by psychiatric authorities as something more than just PMS, but as a separate condition that is much worse, and has serious long term psychological and physical effects.

 

To determine if you have this condition you will need to know the symptoms of PMDD to watch out for.

 

If you have most of these symptoms of PMDD listed below then you should consult your doctor to be sure.

 

Another thing to note is that these symptoms of PMDD must occur before the onset of menses.

 

Most sufferers start feeling these symptoms of PMDD one week prior, but sometimes more in extreme cases.

 

Irritability – You become annoyed and irritated at things and people including close friends and family that would usually not bother you all that much. This is an internal feeling more than an outward reaction which would be anger as explained below.

 

Depression – Some women become extremely withdrawn and sad leading to an overwhelming depression. Some cannot even find the will to get out of bed some days, and others might burst into tears for no reason at all.

 

This state of mind can be extremely difficult to deal with and the fact it does not last more than a week or two can be confusing for yourself and for those around you.

 

Extreme sensitivity – The inability of a sufferer to take any slight criticism during this period which makes her easily get angry, sullen, sad, or generally moody.

 

Breast tenderness and pain – This can be light, to extremely painful and irritating. The pain and sensitivity is often centring on the nipples but can vary form woman to woman.

 

Anger – Some women become so angry they erupt in outbursts and lash out at anyone including those they love and are usually very patient with like spouses and children

 

Weight gain and bloating – Often due to water retention, but sometimes due to overeating as your appetite can increase due to hormonal imbalances.

 

Headaches – This is quite self explanatory. These can become full blown migraines for some women completely incapacitating them and making work and home life unbearable.

 

Insomnia or sleeping too much – Your sleeping habits can be thrown into confusion with this symptom of PMDD leading to sleeping too much or too little.

 

You may want to watch this Video HERE from National Centre for Biotechnology about symptoms of PMDD.

 

If you think you might be suffering from extreme PMS or possible PMDD from this list then I encourage you to see your doctors to be sure.

 

However If you want to know more information about the symptoms of PMDD and also about how you can eliminate it from your life without drugs in an all natural way, click HERE to find out more!

 

By Jane Pritchard, who is the developer of PMDD Treatment Miracle – a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.

 

She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

 

How Best to Get More PMDD Help and Advice?

How Best to Get More PMDD Help and Advice? The struggle with PMDD is a terrible one for women who have this condition. You are burdened with mood swing, headaches, muscular aches, water retention and other physical ailments. No wonder so many women need PMDD help to cope with these things! Read on here to find out how you can control PMDD symptoms naturally.
Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

 

The struggle with PMDD is a terrible one for women who have this condition. You are burdened with a range of moods that switch rapidly between depression, lethargy and sadness – to irritability, anger and outright rage at times.

 

Not only this, your body is assailed by headaches, muscular aches, water retention and other physical ailments. No wonder so many women need PMDD help to cope with these things!

 

If you have Premenstrual Dysphoric Disorder and like many other women need PMDD help, then there is good news among all of this misery and tears. There are ways to relieve the symptoms of this condition and even further methods to start fixing the underlying root causes of PMDD too.

 

The even better thing as compared to other PMDD help ideas is that you do NOT need to rely on drugs to do these things because they are a short term measure, full of side effects, and will never eliminate PMDD – only suppress the symptoms.

 

 

Symptom Relief

 

In the short term you need to be able to control the symptoms that wreck the last couple of weeks of your menstrual cycle. This can be done naturally with the addition of some vitamin and herbal supplements as well as a few general tips for boosting your mood.

 

Vitamin supplements such as magnesium, calcium and Vitamin B-6 have very positive impacts on keeping your mood buoyed, help you sleep better, and reduce cramping pain.

 

Some herbs such as St John Wort and Chasteberry are also known to be very helpful for PMDD sufferers to stop irritability and depression.

 

Another way to help with mood regulation is exercise. Not just a short walk though, exercise with a decent enough intensity that makes you huff and puff and feel like you have stretched yourself just a little.

 

This will release a mood boosting hormone called endorphins in your brain making you feel good emotionally, but also physically; It is a natural high!

 

Long Term Changes

 

These short term measures are essential just to function properly when PMDD hits, but there is more that you must do to really change the internal balance in your body to one that will not trigger the symptoms of PMDD.

 

This PMDD help comes from a range of measures that will help to restore the hormonal balance in your body which is what causes of these terrible problems.

 

There are many ways you can do this, but each taken in isolation will only produce small effects. When combined into a single regime you will find that each element will add together to form an outcome which is greater than the sum of all their parts.

 

Such measures will include dietary changes, forming a proper sleep cycle, knowing how to exercise for the most benefit, other supplements that will help long term and short term and many more.

 

Click HERE to watch 7 video clips for other PMDD help tips to relieve Premenstrual Dysphoric Disorder symptoms naturally and this Video HERE from Kati Morton.

 

So if this PMDD help has been useful to you, and you want to know more about a complete regime to restore the natural balance in your body and eliminate all of those physical and emotional symptoms – click HERE to discover more and take back control of your body and mind!

 

 

By Jane Pritchard, who is the developer of PMDD Treatment Miracle – a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.

 

She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

 

 

 

Holistic Treatment for PMDD Revealed Here

Holistic Treatment for PMDD Revealed Here  - While there are many drugs that will mask the symptoms of PMDD most women realise that you need to cure the root causes of this disorder which can only really happen with a holistic treatment for PMDD. Read on to find out more.
Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

 

Why You Should Adopt Holistic Treatment for PMDD?

 

PMDD or Premenstrual Dysphoric Disorder as is its full name is a condition that can very well ruin a woman’s life if it is intense enough.

 

Often described as severe PMS/PMT, this is a disorder that is characterized by severe mood swings, depression, aches and pains, sleeping problems, and damaged relationships because of these mood swings.

 

While there are many drugs that will mask the symptoms of PMDD most women realise that you need to cure the root causes of this disorder which can only really happen with a holistic treatment for PMDD.

 

Holistic means that you need to consider the psychological, physical, and social aspects of your life to really make an impact on any condition you have be it mental or in your body.

 

PMDD is classed as a psychological condition for example, but the root causes of the condition stem from a hormonal imbalance that has a knock on effect to the mood regulators in your brain which is a very physical thing.

 

So to treat PMDD holistically and naturally without medicine, you need to look into a range of techniques that will deal with each symptoms and each part of the underlying causes at the same time.

 

What you will find is that each part in isolation will help, but the more parts of this holistic cure you implement the more powerful each one becomes in combination with others.

 

For instance, one major part of a holistic treatment for PMDD is your diet and your sleeping patterns.

 

Changing your diet to eliminate some of the foods that really unbalance your hormones is one key aspect and so is getting a good night’s sleep.

 

What you eat will help you get a better night’s sleep, and in turn a better night’s sleep will help you digest your food and balance your hormones much better.

 

Sleeping better or changing your diet in isolation will help but together they are greater than the sum of their parts.

 

Now add in vitamins and herbal supplements, psychological tricks, stress reduction and other natural remedies for PMDD treatment and you have a holistic treatment regime that will all coalesce into something that will eliminate PMDD for good.

 

So if you want to learn all of the essential details on a natural, holistic treatment for PMDD then click HERE for a step-by-step guide that will give you back control of your moods, your life, your health, and your relationships with your loved ones.

 

You can also watch this Video HERE to learn how to reduce extreme PMS symptoms naturally.

 

By Jane Pritchard, who is the developer of PMDD Treatment Miracle – a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.

 

She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

 

6 Craziest Outdated Medical Procedures and Advice Here

 

6 Craziest Outdated Medical Procedures and Advice Here - Here are some of the craziest outdated medical procedures, including some that are still in use today, especially in relation to back pain, pain management and weight loss.
Click HERE to Get a Free Copy of 7-Day Back Pain Cure for a Safe Treatment That Works

 

When you visit your doctor you expect to be getting the best advice and treatments that modern medicine has to offer. But the term ‘modern medicine’ is all relative — and doesn’t necessarily equate to the ‘best’ care.

 

For instance, morphine, opium, arsenic and mercury are all examples of what were once ‘modern-day’ cures. Decades later, hindsight is 20/20, as they say, since we now know the toxicity of such compounds.

 

It would be naive to believe, however, that there aren’t some well-accepted medical dogmas being regarded as the best standard of care right now, in 2013, that will one day be seen as equally as insane as soothing teething babies with morphine syrup …

 

Toward that end, we’ve compiled some of the craziest outdated medical procedures, including some that are still in use today, especially in relation to back pain, pain management and weight loss.

 

Craziest Outdated Medical Procedures from Then and Now

 

  1. Weight Loss Surgery

 

Weight loss surgery such as gastric banding and gastric bypass is on the rise, but did you know that nearly 40 percent (that’s close to half) of weight-loss surgery patients face serious side effects like malnutrition, infection, liver failure or sometimes death?

 

Gastric banding is so hit or miss that one in three patients experience band erosion and close to half must have the bands removed (the surgery has a re-operation rate of 60 percent!).

 

In order to qualify for weight loss surgery, patients typically have to commit to dietary and lifestyle modifications, and many must lose weight prior to the surgery. If you can lose weight, and make diet and exercise changes, for the surgery, you can do it to lose weight without it … and far more safely, at that.

 

While weight loss surgery does often work, it carries the extreme risk of death and sometimes permanent injury, so choosing to undergo it is a gamble, not unlike using some of the premier weight-loss solutions of the 19th century (like FatOff Obesity Cream, which claimed to ‘reduce superfluous flesh’ with unknown consequences).

 

  1. Bloodletting

 

In ancient times, everything from migraine headaches to seizures was treated with bloodletting, in which varying amounts of blood would be drained from your body to rid it of toxins.

 

It is now believed that many may have died from overzealous bloodletting (including George Washington, who reportedly was drained up 5 to 7 pints in the days leading up to his death).

 

Interestingly, there may be some merit to bloodletting after all, as research published in 2012 found that obese people with metabolic syndrome had improved blood pressure and markers of cardiovascular disease after just two sessions of blood donation (likely because it reduced their levels of iron).

 

  1. Bed Rest for Back Pain

 

It used to be standard to recommend prolonged bed rest to heal back pain, and many physicians still do recommend it. However, now research shows that continuing on with your daily activities leads to better flexibility while bed rest along may make back pain worse (while also leading to depression, blood clots and decreased muscle tone).

 

It’s now advised that people with back pain resume normal activities as much as possible, and even engage in exercise to speed recovery.

 

  1. Aspirin or Ibuprofen for Joint Pain

 

One of the most common uses for non-steroidal anti-inflammatory drugs (NSAIDs) is for treating osteoarthritis, a leading cause of joint pain (NSAIDs include aspirin, Celebrex, ibuprofen (Advil, Motrin), Aleve and others).

 

But clinical studies show that NSAIDs disrupt cartilage synthesis and actually speed up the destruction of cartilage and joints. In other words, they may actually harm your joints and ultimately make joint pain worse!

 

You might as well rub on some Hamlin’s Wizard Oil — a popular 1800s-era liniment (that could also be taken internally) that claimed to cure rheumatism and pain (and contained such ingredients as ammonia, chloroform, turpentine and alcohol (up to 70%).

 

  1. Cocaine for Pain Relief

 

In the 1800s, you could purchase cocaine drops to take the bite out of a toothache or suck on a cocaine throat lozenge if your throat became scratchy from too much singing or teaching (they were advertised for singers, teachers and orators). Due to its pain-relieving properties, cocaine was also used as anesthetic during surgery.

 

Think the idea of using cocaine for pain relief is crazy? Today more than 40 people die every day from overdoses involving FDA-approved pain relievers like Vicodin, Oxycontin and methadone.

 

In fact, overdoses involving prescription painkillers that your doctor will readily prescribe now kill more Americans than heroin and cocaine combined!

 

  1. Spinal Fusion Surgery

 

This surgery, which eliminates motion between vertebrae in your spine, is recommended using the quite archaic premise that if your painful vertebrae can be stopped from moving, your pain will be relieved.

 

But as you might suspect, fusing together vertebrae in your spine does not come without consequence, like less flexibility in your spine and foundational changes in the way your spine can move.

 

Because spinal fusion surgery places additional stress on surrounding vertebrae, it can actually increase spinal degeneration and is associated with increases in disability, painkiller use and an inability to work.

 

If you have back pain and want a safe strategy that really works, check out The 7-Day Back Pain Cure.

 

Watch this Video HERE about the 10 disgusting medical treatments that could save your life.

 

Click HERE to Get a Free Copy of 7-Day Back Pain Cure for a Safe Treatment That Works

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

What Causes Neck Pain and How to Treat It

 

What Causes Neck Pain and How to Treat It? Ever wonder what causes neck pain? It’s time to take steps to heal your neck pain so you can stop suffering and start enjoying life again. To find out, how can you stop your neck pain, read on!
Click HERE To Find Out How You Can Get Rid of Back Pain and Neck Pain In Less Than 30 Days

 

Ever wonder what causes neck pain?

 

Try to recall what we usually do on a daily basis.

 

We wake up, sit down, have a cup of coffee and read the newspaper. We sit in our car and drive to work. We arrive at work and sit down to work.

 

For the next several hours we place and answer phone calls, enter data, research information and communicate with the computer. After the long day, we get back in our car and drive home.

 

We get home, sit down and have dinner, watch the television, and go to bed. Eight hours later, press repeat. The vicious cycle begins again! Fast forward ten years later; you start to have some of the following symptoms:

 

  • shoulder pain,
  • neck pain,
  • headaches,
  • numbness & tingling in the hands,
  • weakness in the arms & hands,
  • slumped posture,
  • rounded shoulders,
  • forward head

 

How we look today is the result of years of our daily routines. Are these signs and symptoms that you are experiencing? But why does this occur? How did this happen to me? How can I fix the problem? The basic premise here is that we become accustomed to our environment. Not to mention gravity is working against us.

 

Our body as a whole will adapt to the positions we place them in on a daily basis. The muscles in the front of our body become tight and the muscles of our upper back (around our shoulder blades) become stretched out and weak. This in turn weakens our neck muscles, and our head now drops forward.

The front neck muscles become weak and stretched out, and the back neck muscles become very tight. Remember our head attaches to our neck, and our neck attaches to our upper back and shoulders. There is constant communication among all of the parts and each part relies on the neighbor above and below it.

 

What causes neck pain?

Muscles function properly when they are in an optimal position. Meaning muscles do not work well when they are either stretched out or very tight. When this occurs, the muscles will pull on the bones abnormally and place added stress on the discs and joints in our neck, back, and shoulders. If this occurs for a long period of time, our joints become inflamed and the discs may bulge.

When the discs bulge in our spine, they now have tendency to irritate the nerves. The nerves that supply our shoulders, arms and hands come from our neck. So, when we experience pain and discomfort in the shoulders, arms and/or hands, the problem may be in our neck or upper back area.

 

The great news here is that simple changes to your daily routine will dramatically influence the aforementioned issues and hopefully prevent them from occurring in the first place!

 

The Upper back, Neck and Shoulders

 

The upper back, neck and shoulders as a whole is a very complex group of joint muscle and the motions that those joints go through are even more complex. Here is what people do not understand about way the neck and shoulders work and how to get relief from any ache or pain.

The curvature of the lower spine plays a vital role in the position and function of the upper spine, so in order to get the upper back neck and shoulder to feel right and function properly you will need to address the entire spine top to bottom.

I know that sounds like a lot of work but knowing what is wrong and how to address the problem correctly is more than half the battle.

 

After knowing what causes neck pain, what to do about it?

 

X-rays and MRIs can tell you what condition you have, but not why you have the condition. They cannot they tell you the strength or the flexibility of a muscle. They cannot tell you why your pelvis, spine neck and shoulders are the way they are, and they certainly cannot tell you how your muscles are out of balance.

The only way to identify your imbalances is to go through a physical assessment designed to look specifically for muscle imbalances and associated postural dysfunctions.

 

Once you know your postural dysfunctions, it is very easy to work backwards, because each dysfunction has a certain set of imbalances – almost like a syndrome. That is, it repeats itself consistently and predictably at any age, regardless of gender and regardless of activity level.

The only way to correct your imbalances is to do some very targeted corrective stretches and exercises tailored to you and your condition. The good news is that even in the worst cases; our bodies are never that far out of alignment. But if you are in pain, those imbalances need to be addressed.

 

What not to do about neck pain

 

I advise everyone not to start any exercise program without first knowing your imbalances. Here’s why: If you start exercising the wrong muscles, you could strengthen a muscle group that is already too strong and worsen the imbalance. You could even stretch a muscle that does not need to be stretched and make your condition worse.

You may think you’re doing yourself a favor by going to the gym and doing yoga or Pilates. You may also think that doing a balanced workout is going to keep you healthy. But that is not the case when your muscles are already out of balance.

Let’s not forget about non-steroidal anti-inflammatory drugs (NSAIDs). Yes, you may need something to ease the pain but remember that drugs do nothing to help you treat the root cause of your condition not to mention they do nothing to help your body heal its self.

 

Immediate steps you need to take after identifying what causes neck pain.

 

Stop working out until you know where your imbalances are. Doing a balanced workout is going to prolong your recovery and keep you in pain.

Stop doing the sport or any physical activity that you enjoy doing – running, swimming, golfing, yoga, or Pilates until your know where your imbalances are.

 

Seek professional help from someone who is trained in muscle imbalances and postural dysfunctions – and, no, not all health care professionals know about this approach.

 

Address your neck pain from many different perspectives because everyone is different and not all outcomes are going to be the same; look for an approach that addresses your condition from a physical, mental, and nutritional perspective.

 

Look for natural alternatives to your NSAIDs.

 

Keep an open mind about techniques you may not have heard of before, such as Muscle Balancing Therapy™

 

Do your homework. Learn about what works and what does not. When is spinal decompression appropriate for the neck? When will spinal manipulations give you the biggest benefit?

 

Get started to treat neck pain

 

Truth is, your body can perform the grinding work of your job and everyday stress of your life but and you do not have to live and work in constant pain. But you cannot expect to get results if you do not take one, some or all of the corrective steps I have outlined.

If you have neck pain and have been through the ringer, I know what you’re going to say, “I’ve tried everything… But will it work for me? My case is different… I don’t have the time… How can something so simple address such a complex issue?”

It’s simple… restoring balance to your body is a universally excepted principle to achieving optimal health. That is what we teach our clients and that is what we show our clients.

The Muscle Balancing Therapy™ is not a workout that you have to do every day but a process of improving the rest of your life. You don’t need to set time aside to bring your body back to balance but rather using moments in time to make corrections and when you know what to do it is simple and fast.

 

You can also watch a Video Article HERE to understand more about muscle balancing therapy.

 

It is never too late to get help to heal your pains so you can stop suffering and start enjoying your life. You will be a much happier person with so much more freedom since you no longer have any severe pain holding you back.

 

By Dr. Robert V. Duvall (Doctor of Physical Therapy) and Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click here to learn more