Face Lift Exercises to Delay Wrinkles and Tone Facial Muscles

 

Face Lift Exercises to Delay Wrinkles and Tone Facial Muscles -  If you are tired of walking around with sagging skin around your face, you are in luck. You are about to learn some face lift exercises that will help you to look younger without surgery.
Click HERE To Discover the Secrets of Glowing Skin

 

Are you worried about losing your looks? Truth is, the face you see in the mirror every morning, its shape and how old or young it looks, is heavily dependent on the strength and condition of the small muscles lying underneath your facial skin. But why would you want to exercise your facial muscles?

 

Let me explain. As we get older these under-used muscles become thin and slack, and as the skin loses its foundation, the typical signs of ageing begin to appear: Wrinkled forehead, Droopy eyes, Crows feet, Eye bags, Downward pointing mouth, and Flabby neck.

 

Without toned muscles to support the skin, gravity takes over and everything starts going south. Look at people in their 30’s, 40’s, 50’s and beyond and you will see the face can start to look like it is being sucked down toward the ground.

 

Guess the result? You will see a drawn, tired and haggard look to the face. We all assume this slow degeneration of our looks is just a natural part of ageing. It’s not! It doesn’t have to be this way.

 

However there is no need to resort to expensive, painful and expensive cosmetic surgery to correct this problem. Botox and other artificial methods are quick fixes and can even be harmful to you.

 

And here’s some good news for you. The muscles of the face are just like the muscles of the body. Exercise them on a regular basis and they become stronger and more toned. The skin covering them naturally lifts as the muscles fill out and wrinkles appear reduced. It’s like having a facelift but without the painful and expensive surgery or the ‘constantly surprised’ look.

 

Simple daily face lift exercises that tone the major facial muscle groups can help to firm the contours of the face and prevent or reduce the visible signs of aging that inevitably take their toll as the years pass by. Not only will the shape of your face improve with exercise but so will the quality of your skin.

 

Exercise stimulates blood flow in the muscles and surrounding tissues when you work out at the gym, exercising the face is no different. The skin receives a better supply of regenerating blood and nutrients when exercised and this can impart a healthy glow.

 

Just as with the muscles of the body, if we exercise the muscles of the face, we can stay looking fresher and younger for longer. The idea of exercising the muscles of your face may seem a little strange but it can become as normal and natural a routine as washing and shaving and it only need take just 5 minutes a day.

 

As thousands of women have known for many years, it is the most reliable way to keep or rejuvenate your looks. It’s is no different for men. No matter what your age you can look and feel better with facial exercise.

 

If you are young, performing face lift exercises will maintain that smooth, fresh, healthy look you were born with. If you are more mature, a facial workout will help ‘ turn back the clock’.

 

This set of simple, easy-to-learn face lift exercises can transform your looks:

 

Tone and firm the forehead, reducing worry and frown lines

 

Reduce and prevent crow’s feet and bags around the eyes

 

Eliminate droopy eyelids and regain a youthful, wide eyed look

 

Stop the downward turn of your mouth and thinning of the lips

 

Accentuate your cheekbones to give a more elegant tapered shape to the face

 

Reduce and prevent jowls and slack neck skin (turkey neck)

 

Fill out the sides of the mouth to prevent sunken cheeks

 

There are sixteen major groups of muscles that influence how the face looks and these muscles are just like any other muscles in your body. As we age they lose tone and volume because the normal range of exercise that they perform in day to day life, like eating, smiling and facial expression is not enough to keep them from deteriorating. Muscles cover almost the entire head and therefore have a great effect on the appearance of the face.

 

The following simple, easy-to-learn face lift exercise, if performed regularly, will firm and lift the forehead. You will be exercising your muscles ‘isometrically’. This means you will be tensing the muscles against counter pressure from your hands for a number of seconds and then relaxing.

 

At first it may seem very difficult to perform the exercise or to feel any effect. This is normal. Much like the muscles of your body, any exercise performed for the first time on muscles that has not been worked on for years will be a challenge.

 

Even holding the tension for a few seconds may seem impossible but don’t give up! When you first work out the biceps on your arms it can be difficult but the more you do it, the easier it becomes and the stronger the muscle. It’s no different with the muscles in the face.

 

In the beginning, you will aim to hold the tension for a slow count of 10. Do this every day for a month or two. Then, as the muscles begin to tone and the exercise feels easier, double your count to 20 seconds for another month or two, as you begin to feel the muscle more keenly, count slowly to 30 for each exercise.

 

The important thing is not to rush and expect instant results. Muscle toning takes time, dedication and patience but the rewards (such as admiring glances, disbelief at your age and a younger looking face looking back at you in the mirror) are worth the wait.

 

Make sure your hands are clean and dry so that you can gain resistance on the skin under your hands and fingers. If your hands or face are too greasy you may find it hard to create the resistance needed for your facial muscles to work against.

 

If you wash your face before the session, moisturise with a non-greasy lotion or cream. Don’t let the face become too dry (as when washing with bar soap) as this makes the skin more prone to wrinkles and could defeat the objective of the exercises. You want to be able to hold the skin gently but firmly and work the muscles underneath against that hold.

 

How to Eliminate Worry Lines on the Forehead:

 

The forehead is covered by a thin sheet of muscle called the occipital frontalis. When you raise your eyebrows, this is the muscle you use to do it. It is also connected to the muscles around the eyes.

 

As we age, this muscle loses its tone and elasticity, so encouraging both frown lines and drooping of the skin over the eyes. By exercising this muscle, you help smooth and minimise frown lines, lift the eye brows into an elegant arch and prevent skin dropping into the eyes.

 

  1. Sit or stand in a comfortable position.
  2. Place both palms of the hands over the forehead; so that the fingers rest on the front of your head and your thumbs touch your temples. The lower part of your palms covers your eyebrows.
  3. Press your palms firmly against the forehead bone and gently pull the skin upwards and outwards.
  4. Now slowly move your brows down, trying to close your eyes against the upper pressure of your palms. Try not to frown as this may encourage wrinkles to form between your eyebrows.
  5. Hold the tension for a slow count of up to 30 seconds, then gently drop the skin to its original position, take away your palms and rest.
  6. Do this once a day.
  7. As the forehead muscle increases in tone, you should feel the tension across the front of your forehead when you perform this exercise.

 

Here are a few more face lift exercises that you could practice at home to regain your natural skin texture. Eradicate that wilting skin and make yourself look youthful with straightforward non-surgical cheek and jawline routines employing just your fingertips.

 

Cheek face lift exercises:

 

This is genuinely one of the best face aerobics exercises to minimize sagging jowls. Place your forefingers on both sides of your face just under the apex of the cheek bones. Practice small outward circles with the fingers. Cheek routines pull up and tautens the skin on the cheeks which gives the appearance of defined cheekbones. This is a really good attribute especially for women. Sofia Loren comes to mind!

 

Upper jaw face lift exercises:

 

Take your fingers and put them on the cheeks in the hinge of the jaw. To find this yoga facial exercise point, open and close your mouth and work the fingers into the groove of where the upper and lower jaw begins. When you’ve found the location, render small, upward circles. This will restore the jowls and cheek muscle groups and result in the firming of middle face tissue and skin. This face exercise will also elevate drooping skin round the jaw region where slack face skin and jowls are more prominent. This will ultimately lessen fatty deposits in the cheek and lower jawline.

 

The chin-slap face lift exercises:

 

Stiffen your right hand and situate the back of your hand on the underneath of your jaw. Slap up and down rapidly, but not too hard as to produce pain. Move about the hand, whilst slapping, from the ear of the one side along the jawline to the other. Then repeat this firming regimen. This will remove fatty deposits beneath the skin which will be dissolved into the body, thus disposing of jowl droop. Moreover, this energizes the lower face and feeds the skin with improved blood flow.

 

Face lift exercises around the mouth:

 

Frequently doing face lift exercises here will help tone up and strengthen the muscles around the mouth and help to lift slack sagging skin. This will assist to diminish marionette lines on either sides of the mouth such as smile and laugh lines. Also, fine lines on top of and around the mouth can be eliminated by doing these.

 

Please note that these face lift exercises ought to be done with firm massaging via the fingertips, enough to sense the underlying muscle move, but not so hard as to bring about discomfort. We recommend that women and men do them no less than once daily, 1 minute on each point. Facial massaging with greater frequency in the day and for extended durations is advisable for faster, more pronounced results.

 

One of many dynamics of face lift exercises is that regimens for the upper face can treat baggy face skin on the cheeks and jowls. Even eye exercises and forehead wrinkle workouts can tighten the tissue on the lower half of the face, as the muscle inflates and hauls the skin upward.

This is why a good facial toning program is such a first-rate skin anti-gravity system and is so valuable for women and men to look young, and for daily face care at home. It’s a fingertip DIY non-invasive facelift just waiting to happen!

 

As you have now discovered, there are a number of non-invasive face lift exercises that can tighten baggy skin beneath the chin and the length of the jawline. Sculpture your center and bottom face for improved looks and firmer face skin. You will not lament it, since these tightening workouts transform the face permanently.

 

So that’s it, guys and gals. For those who prefer to use face lift exercises to look younger by conducting their own non-surgical facelift – good choice. You will definitely look younger by using facial exercises in as little as 15 minutes 2 to 3 times a week. Who knows, you might look a decade younger within a month from now!

 

Also Click HERE to watch this video about face lift exercises

 

Find out more tips about face lift exercises by simply click on DIY Skin Care.

 

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How Eyelasticity Works To Prevent Aging around the Eyes

 

 

Cheaper and far less intrusive than Botox, Eyelasticity is a safe and powerful way to prevent aging around the eyes.

 

Want to look younger? Are you looking for ways to reverse signs of aging, specifically to prevent aging around the eyes?

 

The appearance of laugh lines and deep wrinkles around the eyes is a cause for many, especially women. As we age, our skin starts to sag and wrinkle.

 

This is a normal response to collagen breakdown in the skin caused by factors such as sun exposure, lifestyle and environmental toxins. The eyes are most affected by collagen breakdown, forming bags and what is referred to as “crow’s feet” or “laugh lines” around the eye.

 

What You Can Do To Prevent Aging around the Eyes

 

(1)       Naturally increase collagen production

 

You can do this by taking a vitamin C supplement daily, or increasing your intake of citrus fruits such as oranges, grapefruit and limes, all good sources of vitamin C.

 

The reason for doing this is because vitamin C is essential for collagen production in the skin, including under the eyes. Proper vitamin C consumption helps combat eye bags and wrinkles by providing antioxidants needed to reverse sun damage and aging skin.

 

Besides fruits, you should take more soy, legumes and green leafy vegetables which contain phytoestrogens. Keeping hormones balanced will help stabilize collagen formation.

 

(2)       Avoid exposure to ultra-violet rays from the sun

 

Ultraviolet rays are the primary culprit of aging because they break down collagen in your skin, causing fine lines and wrinkles, discoloration and a leathery appearance.

 

Try to protect your skin from sun exposure to reduce the appearances of fine lines around the eyes and under eye wrinkles naturally. Wear sunglasses or hats to protect the skin under your eyes from the harsh sun and UV damage.

 

(3)       Cultivate healthy lifestyle and habits

 

If you want to look young and reduce wrinkles on your face and around the eyes, you should quit smoking and reduce consumption of alcohol.

 

Smoking affects the blood supply to the skin and inhibits collagen production, causing wrinkles. Smoking also causes facial expression lines, since you’re regularly puckering your lips creating fine lines and creases in your skin.

 

Another way to reduce under eye lines and wrinkles is to make sure you get plenty of sleep. If your eyes get enough rest, it will not be so easily affected by wrinkles. If you want to remove wrinkles under the eyes better, get at least 8 hours of sleep.

 

(4)       Do simple exercises to reduce wrinkles

 

You can reduce wrinkles under eyes and crow’s feet and also prevent formation of new ones with the help of exercises.

 

You can do this by tapping directly underneath your eyes gently, using the middle fingers. Start at the inner corners, and work your way outward, then back toward your nose again. Tap using light brisk movements, for a total of approximately 45 seconds.

 

You can do eyelid stretching exercise to flatten out under-eye wrinkles. Open your eyes wide, pulling the upper lids upward, and the lower lids downward, as far as possible.

 

The skin around your eyes should be stretched as far as possible. Hold the pose for 15 seconds, relax and repeat 10 times. This will also help your upper lids to refrain from drooping.

 

Another exercise you can perform is the lower eyelid pressure exercise. Place the fleshy part of your palms on your lower lids, pulling the under-eye skin taut with your palms, and apply pressure. Against this pressure and resistance provided by your palms, attempt to lift your lower eyelids upward.

 

When performed correctly you will feel the lower eye muscle beneath your hands begin to flutter or twitch. Hold the pose for around 20 to 30 seconds. The exercise can be repeated several times per day.

 

(5)       Buy anti-wrinkle creams that are high in peptides

New cell growth, wound healing and the process of skin rejuvenation is encouraged by peptides, or amino acid proteins that are linked together. Buy your product keeping in mind that the more peptides the product has, the better a choice for wrinkle reduction.

For this you can get an eye cream like Eyelasticity which is specially formulated to treats fine lines, dark circles and puffiness around the eyes with comparable results as those Botox injections. Moreover, Eyelasticity is cost-effective.

 

What makes Eyelasticity a very effective anti-aging eye cream is it consists of various peptides such as Regu-age which is clinically proven to be able to reduce dark under-eye circles by up to 35% and with a 32% reduction in puffiness; Eyeseryl which can reduce puffiness of the eyes; and Pro-Coll-One+ which is clinically proven to have this demonstrated ability to stimulate the natural production of collagen.

 

What’s more, Eyelasticity also contains natural ingredients such as beta glucan and Camellia Sinensis (green tea extract). The green tea contains an antioxidant called EGCC, which tightens skin and is 200 times more powerful an antioxidant than vitamin E.

 

Cheaper and far less intrusive than Botox, Eyelasticity is a safe and powerful way to reduce dark circles, puffiness, crow’s feet and laugh lines. If you want young and beautiful eyes, Eyelasticity is the best way to have them for a younger look naturally.
For more information to prevent aging around the eyes, visit the Eyelasticity Age-Defying Eye Therapy Homepage

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Eyelasticity for Dark Circles, Puffy Eyes and Wrinkles

 

 

Eyelasticity Age-Defying Eye Therapy consists of a good mix of patented peptides and natural ingredients for reducing dark circles, puffy eyes and wrinkles.

 

 

Are you getting tired of looking tired? Does it look like you haven’t slept for a long while? Are you looking for an effective and best way to reduce dark circles, puffy eyes and wrinkles?

 

Dark circles, puffy eyes and wrinkles affect many women and men these days. They are constantly looking for best treatment options on how to get rid of under eye wrinkles, under eye bags and dark under-eye circles.

 

And that’s one of many reasons why Eyelasticity Age-Defying Eye Therapy is formulated. Because it wants to help millions of consumers who want to turn back the clock in this visible area.

 

Why Eyelasticity for Dark Circles, Puffy Eyes and Wrinkles?

 

Indeed there are lot of choices you can go about treating eye-aging. You can get some over the counter topical creams from your local pharmacy.

 

But most of the time, they are just more than glorified moisturizers that don’t go much beyond the surface of the skin. This means they won’t be able to stimulate the production of collagen and elastin that are required for smooth, supple skin.

 

Of course, you can also do Botox. But for many consumers, they would rather not try it because they are unsure about the procedure for Botox treatment. Many people may develop reactions and allergies to Botox treatment. Moreover, the effect of Botox injections last for only a couple of months and you need to go for another one after every 3-4 months.

 

There is always a chance of damage. Excessive use of Botox can lead to a permanent loss of expression though. Therefore it is a big mistake if you go for Botox in your thirties. All these mean Botox is both costly and risky.

 

And this brings us to Eyelasticity. It consists of a good mix of patented peptides and proven botanicals which do what drugstore eye creams don’t.

 

Eyelasticity tightens the skin under the eyes, promotes oxygen circulation and stimulates the production of collagen and elastin which are essential for visibly reducing those expression lines, dark circles and bagginess.

 

Eyelasticity goes beyond the skin surface to interact with the cellular matrix that most eyes creams do not. It is able to reduce signs of aging with botanicals like beta glucan and green tea leaf extract, unlike Botox.

Eyelasticity Age-Defying Eye Therapy offers the best of both worlds. It is more potent than common eye creams, and is a gentler and more natural therapy than Botox.

 

What You’ll Find in Eyelasticity

 

Eyelasticity Age-Defying Eye Therapy consists of a good mix of patented peptides and natural ingredients. It balances dermal technology with nature’s finest healers.

 

Eyeseryl® – This tetrapeptide works wonder for puffiness and dark circles under the eyes. Eyeseryl® has this demonstrated ability to reduce under-eye puffiness in 95% of the volunteers who participated in a recent clinical study. No wonder it was proclaimed “Best New Technology” by Cosmetics & Toiletries magazine!

 

Syn®-ake – Have you heard products touting claims of “topical Botox”? Well, Syn®-ake is one of those rare ingredients which deliver the results to back up that title. It has the ability to block receptor sites in muscle tissue. This prevents the contractions that lead to wrinkles and expression lines.

 

Regu®-age – Regu®-age is a combination of purified soy, rice and yeast proteins. It has been clinically proven to have this demonstrated ability to reduce dark circles and puffiness by 35% and 32% respectively.

 

Beta Glucan – This is an anti-irritant that can stimulate the natural production of collagen. Beta glucan consists of sugars from oats and barley and bacteria, fungi and lichens. According to a study, beta glucan has demonstrated an ability to reduce wrinkles by 47% and improve the skin firmness and elasticity by 60%.

 

Green Tea Leaf Extract – You have heard that you can reduce eye bags with cold tea bags placed over the eyes, correct? The reason for doing this is because tea bags contain antioxidants called EGCC, which tighten skin and preserve collagen. Due to this reason the same antioxidants in the green tea leaf extract is now used to improve the firmness of the skin around the eyes.

 

What Does This Mean?

 

Well, if you’re looking to reduce crow’s feet and laugh lines, dark circles and puffiness under the eyes, it means you don’t have to resort to Botox treatment. You can now reverse aging around the eyes and have young eyes with Eyelasticity Age-Defying Eye Therapy.

 

For more information to reduce dark circles, puffy eyes and wrinkles, you can visit the Eyelasticity Age-Defying Eye Therapy Homepage

 

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Eyelasticity – A safer than Botox solution for aging eyes

 

 

Eyelasticity Age-Defying Eye Therapy is as effective as and safer than Botox for aging eyes because it has an essential active ingredient called Syn-ake.

 

It is not difficult to spot people who just wear that tired look. You can see those aging eyes – the wrinkles around their eyes, with matching dark circles and eye bags. Their eyes speak a lot about their age and sometimes that hurts.

 

Do you know people spend USD150 billion each year in the United States alone just on skincare? Obviously, there is a high demand from people wanting to look young.

 

Well, some of these skincare solutions do work and Eyelasticity Age-Defying Eye Therapy is one of them. But sometimes consumers prefer to look at other alternatives.

 

I am sure you have already heard about the use of Botox in skincare for reducing wrinkles in order to have a youthful appearance. Botulinum toxin, or Botox, is a protein produced by the bacterium closteridium botulinum.

 

As an alternative to plastic surgery, Botox was approved by the FDA in 2002. It is used to temporarily “freeze” the facial muscles, which prevents crow’s feet and wrinkles from forming.

 

BTX-A, or cosmetic Botox, is an injection. This can cost between US$300 to US$700 per treatment. Botox is a toxin that paralyzes nerve endings.

 

Botox works by blocking the neurotransmitters that instruct the muscles to contract, thus causing a ‘freezing’ effect on the muscles to prevent wrinkles from forming.  The effects typically last between six to eight months.

 

However, there is a dark side of Botox that you may not know. Though Botox is very effective as a temporary measure to reduce wrinkles and look young, it is extremely toxic.

 

Do you know how potent Botox can be? Well, just only one nano-gram of Botox per kilogram is enough to cause death.

 

Though the Botox that is used in skincare is a small and diluted version, still it can cause side effects which include nausea, headaches and bruising.

 

In the past, Botox has been linked to deaths and now new research links Botox to muscle weakness, speech disorders and cognitive impairment.

 

Is this scary or hard to understand that consumers choose to let themselves expose to Botox in order to look young? This is especially so when there is a safer, cheaper and proven solution that can marvellously produce the same results.

 

Why Eyelasticity Age-Defying Eye Therapy is as effective as and safer than Botox for aging eyes?

 

What makes Eyelasticity Age-Defying Eye Therapy as effective and different from others as a skincare product is because it has an essential ingredient -Syn-ake. This is a synthetic peptide that mimics the muscle-freezing activity of Botox and yet will not give side effects to users.

 

How Syn-ake works?

 

The amino acids in Syn-ake block specific sites in the muscle tissue, as does Botox. This will prohibit the muscle contractions that create wrinkles, laugh lines and crow’s feet.

 

It is with good reason that Syn-ake has development a reputation in the cosmetic industry as the “topical Botox”.

 

Syn-ake has been clinically proven by some studies which show this demonstrated ability to reduce wrinkles in the forehead by up to 52%.

 

This makes it particularly effective in reducing crow’s feet, while preventing damage to the collagen matrix needed for vibrant, durable skin.

 

Eyelasticity delivers the following benefits:

 

(1)        Reduces expression lines, dark circles and puffiness around the eyes. It is safe, convenient and effective.

(2)        Is potent, gentle and safer than Botox, which has medically been proven to take years of aging eyes.

(3)        Reduces under-eye puffiness

(4)        Improves dark circles by 35%

(5)        Stimulates the natural production of collagen by 1,190%.

 

Doesn’t this make you kind of wondering why anyone would stick a deadly toxin in their forehead?

 

Look! Now you can have vibrant young eyes within your reach, without the poisons and side effects of using Botox.

 

Try Eyelasticity Age-Defying Eye Therapy today, and show the world what sexy eyes are all about.

 

To get more information to a safer than Botox solution for aging eyes, you can visit Eyelasticity Age-Defying Eye Therapy Homepage

 

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The Use of Botox Injections for treating Vaginismus

 

 

Start Curing Your Vaginismus Right Away and Enjoy Pain-Free Sex Again !

 

Botox is normally used as an anti-aging treatment for eliminating lines and wrinkles because it can help to ease the face muscles. But what many people do not realize is Botox can also be used for treating Vaginismus. Usually a doctor will advise a woman to undergo Botox treatment if the conventional Vaginismus treatment is not working for her. For some women who are suffering from Vaginismus, the pain can be so severe that it is not possible to insert a dilator into the vagina. Therefore the only feasible way in helping them to get rid of Vaginismus is by way of Botox treatment.

 

Using Botox treatment as a Vaginismus Treatment

 

The procedure for using Botox to treat Vaginismus lasts within twenty minutes. The Vaginismus sufferer will be placed under sedation with the aid of anesthesia. This is the best approach if the sufferer is not even able to bear the discomfort caused when touching her vagina during a gynecological check-up.  With her in an unconscious state, the physician will relieve the vaginal spasms by massaging the vaginal wall. Next, the physician will inject Botox onto those areas that have muscle spasms. After the massage, the vaginal muscles will be relaxed enough to allow the biggest dilator to be inserted into the vagina while the sufferer is still under sedation. This dilator will remain in the vagina even after the sufferer has wakened up.

Start Treating Your Vaginismus Today!

 

After this procedure, there will be a period of recuperation and rest during which the woman will learn how to use the dilator to relax the vaginal wall. When she has gotten used to the ways of using the dilators, she will be sent home with a set of dilators. The doctor will teach her about the proper ways of using the dilators. The woman will be asked to start with the smallest size and to progress to a larger one after she has gotten used to the smallest. This will progress to the largest size until she is able to insert this biggest one inside her without having any pain.

 

Click On This Video To Get A Better Understanding On Botox Treatment For Vaginismus!

 

In what way can Botox treatment help you to treat Vaginismus?

 

Botox treatment works by relaxing the muscle spasms which tighten up the vagina making sexual intercourse painful and uncomfortable. The anesthesia is used to facilitate the insertion of the dilator into the vagina without causing the woman any pain and discomfort. Most of the time, the sufferer is not even aware that the dilator is already inside her after it is being inserted into the vagina for the first time.

 

Watch This Video HERE about the Use of Anesthesia in Botox Treatment for Vaginismus!

 

What is the success rate for using Botox to treat Vaginismus?

 

Research has shown that the success rate of Botox treatment for Vaginismus is as high as 75%. Most women who have undergone Botox treatment are able to achieve the desirable results within 2-6 weeks. The main reason for using Botox to treat Vaginismus is to allow the woman to be able to have normal pain-free sex again, just like any other woman do.

 

The process of treating Vaginismus is actually a learning process for the woman and her partner. This is because the success rate of curing Vaginismus will be higher with the moral support and encouragement from her partner. Therefore, if you want to get rid of Vaginismus effectively and quickly, it is best that you do not keep the suffering to yourself and instead be open about your condition to the doctor as well as your partner.

 

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