The Best Foods to Gain Weight! Learn How to Easily Beef Up Simply By Changing Your Diet

 

The Best Foods to Gain Weight! Learn How to Easily Beef Up Simply By Changing Your Diet - There’s plenty of information out there about how to lose weight. Shelves in bookshops heave with volumes and volumes on the subject and magazines dedicate thousands of column inches to the issue every single week. But if you’re someone who wants to GAIN weight, you soon realize that there’s a lot less information and advice out there for you to read and use. Read on here to find out how you can achieve healthy weight gain.
Click HERE to Find How You Can Look Good Naked

 

There’s plenty of information out there about how to lose weight. Shelves in bookshops heave with volumes and volumes on the subject and magazines dedicate thousands of column inches to the issue every single week.

 

But if you’re someone who wants to GAIN weight, you soon realize that there’s a lot less information and advice out there for you to read and use.

 

Today I’m going to tell you a little bit about how you can gain weight safely and consistently without getting fat and without negatively affecting your health.

 

By following the tips and advice that follow, you’ll be able to beef up as much as you like. The only limit is your own preference. So let’s get started.

 

The only real way to gain weight is to increase the number of calories you consume on a daily and weekly basis. However, there are a few special rules to doing this that you should follow if you can. Let’s get the main calorie concept out of the way first.

 

A pound of weight consists of around 3500 calories. To lose a pound a week, you’d need to eat 500 fewer calories a day (7 x 500 = 3500) than usual. To gain a pound, which is what you’re looking to do, you need to eat 500 MORE a day. So that’s the first thing you need to do.

 

Over the course of one week, eat as you usually do and take note of how many calories you consume in a day on average. After the week is over, total the day’s up, and then adds 3500 to that number. Divide that number by 7 and you’re left with your new per-day calorie intake goal.

 

Here are a few quick tips to help you eat more calories to gain weight in the best possible way:

 

– Eat little snacks throughout the day, in-between your three main meals

– Pick foods with higher calorific contents whenever you can

– Increase the size of your portions whenever possible

 

An important point you MUST bear in mind here, is that some foods are much better than others when it comes to which ones you choose to eat to increase your calorie intake.

 

Try to adhere to the following rules:

 

– Include a lot of unrefined/unprocessed carbohydrates in your weekly diet, things like whole grains and fruits, plenty of vegetables and lean foods that are high in protein such as products made of skim milk, eggs, and low-fat cuts of red meat like beef and pork.

 

– Try to avoid eating lots of saturated fats. It might seem like a good idea to pack on some weight, but it’s not when you think about it. All fats contain the same number of calories (45 in 1 teaspoon).

 

Eating saturated fats more than any other kind will only raise your cholesterol, so stick to healthy fats like Omegas 3, 6 and 9.

 

So, which specific foods can you eat to up your calorie intake without consuming too much bad fat?

 

Here are some ideas:

 

– Add powdered milk and/or margarine to mashed potatoes

– Add fruit, seeds and nuts to your cereal in the morning. Muesli and porridge are especially good morning meals.

– Feel free to eat dessert, but try to find desserts that contain low-fat milk and healthy oils.

–  Snack regularly on things like crackers and cheese, yogurts, soup with croutons and added skim milk, and milkshakes containing frozen yogurt or low-fat ice cream.

– Drink plenty of water to keep yourself energized and hydrated.

 

Overall, remember that your goal is this: to eat more calories per week by consuming foods that are high in protein but low in saturated fats. Eat big to get big!

 

Doing too much aerobic exercise will hinder your weight gain, but exercise is still highly recommended. You want to keep your muscles lean and fit, so lift weights whenever you can. Stick to performing low reps with a lot of weight to bulk up without getting too ‘cut’.

 

Lastly, sleep as soundly and for as long as you can every night. 8 hours minimum if you can manage it. It helps your body process the things you’re eating and keeps you feeling awake and vitalized during the day.

 

If, after a few weeks, you see your weight gain stop or severely slow down, up your calorie intake further – but still keep your diet healthy. Add 250 more calories to your daily intake and go from there to kick-start your weight gain again. Simple!

 

You can also watch this Video HERE on what to eat to gain weight

Read  this article – Gain Weight and Build Muscle By Eating the Right Foods

‘Perfect Body Plan’ is a brand new e-book that has been designed in a special way. It allows anybody who reads through its pages – regardless of what their specific, individual goal is – to achieve their perfect body.

 

It only uses tried-and-tested techniques that fuse diet advice, multiple fitness and weightlifting programs that anyone can perform, and psychological guidance that MAKES SURE you achieve your goals. Whether you want to lose weight or gain it, get fit or simply look good naked, ‘Perfect Body Plan’ has the answers…

 

Take a look now at http://www.perfectbodyplan.com 

          

How to Lose Cellulite on Butt Naturally Fast?

How to Lose Cellulite on Butt Naturally Fast? Do you want to lose cellulite on butt forever? You will know how great it feels when you slip on your skinny jeans, or that little black dress that’s waiting for you in your closet. Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Do you want to lose cellulite on butt forever?

 

This is a very touchy subject. There are lots of treatments available that claim to help you lose cellulite on butt. It is true that some of these products can improve the appearance of cellulite temporarily, but as it is not an “illness” but something normal caused by hereditary factors and hormones it cannot really be “cured”

 

While it is possible to lose cellulite on butt while you are trying to lose fat the extent of its reduction may not be as desired. Anti-cellulite treatment involves more than just losing pounds. That is why liposuction, which is an easy way to lose body fat, makes the problem more visible.

 

Nutrition is also the key and you can’t just put junk food into your body without expecting it to react.

 

You can think of cellulite as little pockets of trash cells. The fat cells plump up and this is what you see are the little plumped up fat cells that make that crazy indention.

 

One of the first things I teach people is:  “Count Chemicals Not Calories”™

 

This means that you’re going to look at the ingredients on all the foods that you eat. If there is a chemical, don’t eat it and that includes diet foods.

 

Some of the worst foods out there are labelled as “diet foods” or “health foods”, but they’re just full of chemicals.

 

Eat natural foods, foods that have only 1 ingredient like broccoli, fish or chicken.

 

An effective diet should consist of fresh fruits and vegetables, and salads comprising of raw cabbage, tomatoes, cucumber, carrots, lettuce, etc. many fresh fruits contain compounds that have the capacity to fight free radicals present in the body. Your meals should consist of lean protein such as lean red meat, tuna and chicken. Others consist of oily fish, seeds and nuts.

 

All of those foods are something you can understand which your body will process it for energy so you won’t store it in cellulite.

 

Consult a qualified dietician to suggest a healthy diet suitable for your body constitution. While a proper diet will not suffice by itself it can help you to lose cellulite on butt faster.

 

Another reason why you can’t lose cellulite on butt is because your metabolism starts to change.

 

Once you reach your 20s and 30s, all those chemicals you’ve been eating for years begin to add up. They are damaging to your body and store butt fat.

 

They create toxins and cellulite on butt which make your energy go crashing.

 

One of the biggest mistakes women make when they try to lose cellulite on butt is that they do the same sports they did in high school.

 

Here’s a quick exercise you can do to lose cellulite on butt and get that nice, sexy, toned butt muscle that’s going to give you your high school butt back:

 

Just coming down onto the floor, place your hands underneath your elbows.

 

Place your knees underneath your hips, lift one leg and put footprints on the ceiling.

 

Now, make sure you’re really targeting in to your butt muscle.

Feel the butt contract every time you lift your leg up. This is isolating that butt muscle and you can feel it working.

 

The KEY is to keep the contraction in the butt muscle so you get the most from this exercise in the no time.

 

This is going to help you lose cellulite on butt and give you that nice, toned, round, lifted butt like you had in high school.

 

In fact, it’s going to be even better than what you had in high school because now you know the key to get a great butt is to target that butt muscle.

 

So, that was just one quick exercise… I’ve got lots more on how you can get the best butt of your life.

 

You can also watch this video and another video to learn about how to lose cellulite on butt.

 

Follow these tips to feel confident wearing short shorts, short skirts, and even a bikini in public without being embarrassed of your cellulite.

 

Feel confident and sexy and have the confidence to go after all your dreams in life.

 

Remember, it’s not vain. You deserve a great butt and I want to help you get it.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

 

3 At Home Sexy Round Butt Workouts for Women

3 At Home Sexy Round Butt Workouts for Women - Are you looking for some sexy round butt workouts to lift your saggy butt? We’re going to do 3 sexy round butt workouts where we will focus on the buttocks and work on the core. Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Are you looking for some sexy round butt workouts to lift your saggy butt?

 

If you do, this is a Video HERE for you to learn some sexy round butt workouts

We’re going to do 3 sexy round butt workouts where we will focus on the buttocks and work on the core.

 

Are you ready to chisel away that butt fat?

 

The first one is the “Plank Jumping Jacks Mix.”

So you step down into plank position, then you jump forward, then backward.  Then you put your legs out like you are doing a jumping jack.  That’s one. You want to do ten of these.

 

Use your breath, use your core. Keep going. This is where it really starts to work and chisel away that butt fat.

 

Then you come back up to plank, we’re going to do “plank leg lifts”. We’re going to do ten on each side.

 

Lift that leg up, squeeze the butt so you focus on that glut muscle and really feel that tension as you contract the butt.  This way, you work both of your glut muscles at the same time.

 

Now, this is where you really burn into that fat and build muscle. Think about that GREAT butt you’re going to have.

 

Read this – Your best guide to building muscle for women

 

Keep in mind we don’t want to alternate the legs, we want to keep them under tension because this is how you get the most from the workout in no time.

 

And remember, you can always take a break if it gets too hard.

 

The last exercise in the series is the “Hop Switch.”

Come up back to plank once again.

We’re going to do ten of them on each side. Put your right leg forward and then the left. Keep going.

 

We’re really focusing on the butt, working the core, and stabilizing the upper body as well. It’s going to get you that round, sexy butt that you want in no time.

 

You deserve a good butt slap for that one.

 

These are the BEST sexy round butt workouts for you to build up your core to get a round, sexy butt.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

 

 

 

Secrets to Get a Nice, Balanced Butt like Jennifer Lopez

Secrets to Get a Nice, Balanced Butt like Jennifer Lopez  - Here’s my tip on to getting a nice, balanced butt like Jennifer Lopez, we’re going to do an exercise called “wood chops.” It’s great to use a weight, I’m using a 5 pound weight in this exercise, but you can also use a small medicine ball or even a jug of water. Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Here’s my tip on to getting a nice, balanced butt like Jennifer Lopez, we’re going to do an exercise called “wood chops.”

 

It’s great to use a weight, I’m using a 5 pound weight in this exercise, but you can also use a small medicine ball or even a jug of water.

 

So just use whatever you have around the house, you don’t need special equipment.

 

Just grab something that you can use for resistance. Resistance-training is what’s going to get you that nice, balanced butt that Jennifer Lopez has.

 

So these are called “wood chops.”

You are just going to step out to the left, lunge down and then come back. We are going to do 10 on each side. Whenever you push back really fire off that leg because that’s what really fires that glute.

 

You’ll feel it in both your right and your left glute, because we’re working both butt muscles at the same time. That’s going to give us that nice, balanced butt that Jennifer Lopez has.

 

It’s important to keep the tension on one side at a time, because this is what is going to really sculpt your butt muscles in way less time.

Instead of going back and forth and alternating right to left, we are isolating the tension on one side. One glute muscle is holding most of the tension.

 

Just think about Jennifer Lopez whenever you want to give up. Just focus on her. Use her for inspiration.

 

It’s amazing that she has a booty like that. She has had a kid, she’s got every excuse in the world but she keeps going.

 

All right, for a final exercise for you to get a Jennifer Lopez booty in record time we are going to do “standing lunge.”

 

We are going to use our shoulders as well because Jennifer Lopez doesn’t just have a great booty, she’s got beautiful shoulders.

 

When you have nice shoulders it complements the booty and it makes it look even more feminine and healthy.

 

So we are going to hold our arms our as we lunge forward with the right leg.

 

We are going to go down and then step back. So we are using that same isolation principle to work one glute at a time.

 

But you can see that even though I am using one muscle in my right leg, I am still working that back muscle on my left butt as well. These exercises are designed to get the maximum results in the least amount of time.

 

This is going to LIFT the saggy butt up.

This is going to get rid of cellulite.

This is going to make you look super sexy in your bikini, AND in those skinny jeans.

 

Notice how my spine is straight the whole time. All right, shake those shoulders and arms out. You feel it, can’t you? We are working those shoulders while we work the butt.

 

Let’s go to the other side. We are going to lunge down and then push back. When you push off that front foot, really explode. That’s working that butt even more. You are tightening and toning your butt while we are chiseling away at the butt fat.

 

So using the same leg is really targeting into those muscles and we are burning fat in even more time.

 

We are burning fat in less time while getting more muscle tone, more muscle definition and we are working both butt muscles the same time.

You’ll feel how your booty gets rounder and rounder. You’ll feel great. You deserve it.

 

My final tip for getting a Jennifer Lopez booty is confidence.

Remember, how you feel about your body is what is going to be reflected to the outside world.

 

Jennifer Lopez has this dialed. She is confident. She is sexy. She is rocking her curves and she loves the body that she was born in.

We can learn a lot from Jennifer Lopez…

 

Use these moves to get your Jennifer Lopez booty in record time.

 

You can also watch this Video HERE to get access to secrets to get a nice, beautiful butt.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

Secrets to Get a Nice, Beautiful Butt like Shakira

Secrets to Get a Nice, Beautiful Butt like Shakira  - Shakira is known for her beautiful booty and here are a few secrets that you can follow to get that same round, nice, beautiful butt. The main thing is to make sure that you are working both of your glutes. Your glutes are your butt muscles.  Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Shakira is known for her beautiful booty and here are a few secrets that you can follow to get that same round, nice, beautiful butt.

 

The main thing is to make sure that you are working both of your glutes. Your glutes are your butt muscles.

 

A lot of people isolate one glute and then the other, but you want to make sure every exercise you are doing you are working both of those gluts.

 

That’s what gets you a nice, balanced, round, nice, beautiful butt like Shakira. So follow these moves if you want a nice, beautiful butt like Shakira.

 

The first move is called a “Crescent Lunge.”

We are going to be focusing on sculpting that butt while we tone and lift. You can use a chair if you are working on your balance.

 

Just lean into the chair, take your right foot back, leave your left foot forward, your right heel comes off the ground, take a deep inhale and you are going to lunge down.

 

Now instead of pulsing, we are going to hold it here for 5 slow counts. You can feel that butt starting to work, both your right glute and your left glute, you are feeling that. Just hold it for one more count.

 

Okay, now instead of just coming up, we are going to come up and lift and we are going to hold this for 5 slow counts. Again, you can feel that we are working both of the glutes; the right and the left butt are firing.

This is going to get you twice the results in half the time. One more deep breath in and then exhale, come right back down.

 

So we are going to do this 5 times. I am going to show you without the chair this time. We are holding for 5 counts. I can already feel my legs are shaking, that means that we are burning fat from inside of the butt muscle.

 

That’s what gives you a nice, beautiful butt like Shakira.

 

One more breath in and then we are going to lunge up really slow and hold it. So you are contracting that butt muscle at the top AND the left butt is squeezing together. Hold for 5 slow counts.

 

Now remember, you can always use the chair because you are working on building up your balance.

 

The key is to keep breathing and you make sure your core is engaged. One more deep breath in, lift your heart, and exhale. Okay, now let’s push it back up. Lift that back leg and hold it.

 

This is going to really sculpt and tighten your butt; you are going to get beautiful curves. You are going to really start to see your butt lift up as it gets nice and firm.

 

Let’s go back down for another deep lunge. Go a little deeper this time. Hold it for 5 breathes.

 

You can always take a break and come back, but if you really want to get maximum results in the least amount of time you want to stick with it.

 

A lot of people pulse and bounce around, but that’s not isolating your butt muscles the way we are isolating them now. One more deep breath in and then exhale, push on up.

 

If you start to feel the shaking, that means it’s working.

One more deep breath in and then slowly come back down. Okay, here is the last one.

 

Now this is where most people would give up, but not Shakira. She keeps it rocking. She keeps going. You can do it too. Come on, you know you want that Shakira booty, don’t you?

 

This is the “real key.” Don’t give up, you’ve just got to push it a little bit further. Take another deep breath in, and then exhale.

 

Sink a little deeper into that lunge. Now push off and lift up while you are sculpting that round, nice tush.

 

Take a few more deep breathes and squeeze the butt at the top. Take one more deep breath and then slowly come back down.

So that was a “Crescent Lunge” with a back-lift.

 

You want to do 5 lunges and holds on the left side as well and that would be 1 round.

 

To make an entire workout you will want to do this 3 times.

 

You can also watch this Video HERE to get access to secrets to get a nice, beautiful butt.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt