Why Vitamin K2 Is Really Absolutely Important for Health?


Why Vitamin K2 Is Really Absolutely Important for Health? Read here to understand why Vitamin K2 is essential for good health.
Get Vitamin K2-enriched Super Joint Support for Healthy Joints, Click HERE!


Vitamin K is most known for its role in blood clotting, but many are not aware that this is primarily the job of vitamin K1, or phylloquinone.

It’s relatively easy to get plenty of vitamin K1 via your diet, especially if you eat leafy green vegetables.


There’s another form of vitamin K, however, known as vitamin K2, or menaquinone, and this is made from bacteria in your intestines (as well as found in certain foods, such as fermented foods).


Unlike vitamin K1, vitamin K2 appears to have multiple roles in your body, including supporting heart health, calcium regulation, healthy arteries and more.


80 Percent May be Deficient in Vitamin K2, Putting Their Health at Risk


Vitamin K2 is sometimes referred to as the ‘forgotten nutrient’ because, according to Dr. Kate Rheaume-Bleue, author of “Vitamin K2 and the Calcium Paradox,” up to 80 percent of Americans may not get enough vitamin K2 in their diets. This may set the stage for bone problems, heart disease or stroke in part because the calcium in your body is not being ‘directed’ to the proper locations.


Instead of going to your bones, for instance, without adequate vitamin K2 calcium may deposit in your arteries, leading to atherosclerosis. According to Dr. Rheaume-Bleue:


“While millions of people take calcium and Vitamin D supplements thinking they’re helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous.


Without Vitamin K2, the body cannot direct calcium to the bones where it’s needed; instead, the calcium resides in soft tissue (like the arteries)–leading to a combination of osteoporosis and atherosclerosis, or the dreaded “calcium paradox.””


In fact, research shows that in people taking either vitamin D alone or vitamin D plus vitamin K2 (as the form menaquinone-7, or MK-7), those taking the K2 had a slower progression of coronary artery calcification, which may be important for lowering your risk of heart problems.


Vitamin K2 Fights Inflammation, Supports Bone Health and More


One of the most exciting revelations about vitamin K2 is its potential role in fighting inflammation, which is at the root of many chronic diseases, including heart disease.


Recent research presented at the 13th International Nutrition and Diagnostics Conference found that vitamin K2 as MK-7 “prevents inflammation by inhibiting pro-inflammatory markers produced by white blood cells (monocytes).”


The researchers in that study underscored the finding’s potential importance for bone and heart health, and again pointed out that much of the general population is likely lacking in this ‘forgotten’ nutrient …


“Cardiovascular disease and osteoporosis are major age-related health conditions characterized by chronic inflammation. The nutritional insufficiency of vitamin K2, particularly menaquinone-7, emerges as one of the underlying causes of progressive deterioration of cardiovascular and bone health.


Our study may provide an additional explanation on the role of inflammation and preventing inflammation with vitamin K2 as an important mechanism of this re-emerging vitamin in sustaining health and preventing disease.


… We know that in Western populations, most people do not obtain enough due to modern diet. Our food is increasingly deficient in vitamin K2 in particular, and up to 98% of the general healthy population may be vitamin K2 insufficient with long-term detrimental impact on bone and cardiovascular health.”


In post-menopausal women, another study found that elevated intake of vitamin K2 lowered the risk of coronary heart disease — a benefit that was not associated with vitamin K1 intake.


Other research has shown that vitamin K2 may potentially have anti-cancer effects, with some research supporting its use for a reduced risk of liver cancer, and enhanced survival, as well as a potential protective role in lymphoma.


How to Increase Vitamin K2 in Your Diet


Vitamin K2 is found primarily in animal foods like meat, poultry, eggs, butter and cheese. The MK-7 form, in particular, which many studies have highlighted as the ‘superstar’ among vitamin K varieties, is found in fermented foods such as natto (fermented soy) or cheeses, especially Brie and Gouda.


MK-7 is highly bioavailable and well absorbed by the body, making it a preferred source for increasing your vitamin K levels.


Vitamin K2 for Your Joints?

While vitamin K1 goes to your liver once ingested, vitamin K2 goes to your blood vessels, bones and tissues, hinting at its body-wide role in optimal health.


You might be surprised to learn that vitamin K2 may even play a role in joint health, as arthritis — one of the top causes of joint pain in the United States — may occur because inflammatory cytokines destroy joint cartilage and synovial fluid.


Not only has vitamin K2 been shown to have anti-inflammatory properties, as mentioned above, but it’s also known to induce apoptosis (cell death) of rheumatoid arthritis (RA) synovial cells and decrease disease activity in RA patients.


This is one of the reasons why we’ve included vitamin K2 (as MK-7) in every serving of Super Joint Support. If you have joint pain or want to protect your joints (and bones) as you age, include more fermented foods in your diet and also try K2-enriched Super Joint Support (which also contains 12 additional ingredients to improve joint function and pain).


Also watch this Video HERE to learn more about the health benefits of Vitamin K2.


Get Vitamin K2-enriched Super Joint Support for Healthy Joints, Click HERE!


By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”


Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Do I Need to Rest More for Back Pain?


Do I Need to Rest More for Back Pain? It used to be standard to recommend more rest for back pain by lying down on the bed to heal back pain, and many physicians still do recommend it. However, now research shows that continuing on with your daily activities leads to better flexibility while bed rest alone may make back pain worse (while also leading to depression, blood clots and decreased muscle tone).
Step-by-Step Approach to Correct the Underlying Causes of Back Pain


Michael Brantley, a star outfielder for the Cleveland Indians, suffered back pain even before the season began. Like many others in professional sports, he apparently was — and possibly still is — trying to “play through the pain.”


Meanwhile, many, many others who work in other jobs suffer back pain and similarly try to “play (or work) through the pain” — in many cases because they feel they have no choice. But from the perspective of healing your pain, is this the best thing to do?


Rest More for Back Pain in Bed: What Does the Research Say?


It used to be standard to recommend prolonged bed rest to heal back pain, and many physicians still do recommend it. However, now research shows that continuing on with your daily activities leads to better flexibility while bed rest alone may make back pain worse (while also leading to depression, blood clots and decreased muscle tone).


As explained by Kush Goyal, MD, a medical spine specialist in the Center for Spine Health and the Department of Physical Medicine & Rehabilitation at the Cleveland Clinic:


“It is very important to stay active even with back pain. Bed rest is a common misconception for acute back pain. The worst thing you can do is to “do nothing” or remain bed-ridden for several days.


This is because the muscles and supporting structures weaken with inactivity and can lead to more back pain. It is important to stay as active as possible within your normal exercise regimen, always listening to your body as your guide.”


It’s now advised that people with back pain resume normal activities as much as possible, and even engage in exercise to speed recovery. This means that if you work an office job and sit for long hours, you should take frequent periods to break up the sitting, for instance by going for a 5-minute walk every hour or two. When you do sit, adding an appropriate seat cushion or try using a back support cushion that will help you support your back and sit without pain.


That being said, if you’re in serious pain and find it difficult to stand or sit comfortably from the pain, a few hours of rest may provide some relief and give you a much-needed break.


To take a break from your back pain, try resting on your bed or couch using one of these three positions (remember, this should only be a short break, not extended bed rest):


  1. Lying on your side with pillows between your knees
  2. Lying on your back with pillows under your knees
  3. Lying on your stomach with a pillow under your hips


Finding Relief in Movement


Struggling with back pain can set you up on a vicious cycle of inactivity and fear that ultimately makes the pain worse. Many are afraid of injuring their spine or worsening their pain, so they start to shy away from activities that they perceive as painful. This cycle can turn an episode of back pain into a lifelong problem.


There are some exceptions. If you have shooting leg pain or problems with bowel function, you should see a physician before engaging in physical activity. And depending on your type of pain, you may be better off avoiding certain household chores – or at least amending how you do them – until the pain has subsided.


For typical back pain, however, movement will ultimately provide you with relief, so it’s important to open your mind to the idea that the more you move and strengthen your body, the better your back pain will be. As reported by the New York Times:


“In a review of the research on doctors and back pain, Dr. [James] Rainville [the chief of physical medicine and rehabilitation at the New England Baptist Hospital in Boston] found that in deciding on treatment, doctors are heavily swayed by their patients’ resistance and their own fears of making pain worse.


Combine a fearful doctor and a fearful patient, and the result may be a prescription for painkillers and a day or two of couch-surfing, an outcome that many medical professionals say is still alarmingly prevalent. It would be better, back specialists say, to prescribe exercise along with psychological counselling to help patients manage both pain and fear.”


Watch this Video HERE – I have acute low back pain, should I rest more for back pain or move around?


You Don’t Need to Rest More for Back Pain than Necessary – A Strong Body is Less Prone to Pain


Strength training may be particularly beneficial. In a study of 240 people who had chronic, non-specific lower-back pain (but no back surgery, damaged vertebrae or nerve root problems), those who engaged in weight training improved their quality of life by 28 percent. The more often the participants trained, the better their results turned out to be.


A whole-body approach is best. Bench presses for the chest, lateral pull-downs for strengthening the back, and leg presses were all associated with reductions in pain and disability.


Lead researcher Robert Kell, an assistant professor at the University of Alberta, told USA Today:


“Why does increasing strength even make a difference? … Let’s say you garden or go out for a full day of activities and come home tired. We are more apt to injure our backs if we are fatigued. By increasing overall strength, it makes it easier for us to complete activities of daily living.


… A lot of work is done with the upper body that is strenuous, so it’s important to have strong chest and back muscles so you don’t hunch forward … It’s also important to have strong leg muscles, because if you reach down to pick something up and your legs are fatigued, you’ll lift more with your back.”


Ultimately, You Want to Stop the Pain, Not “Live With It” and “Push Through It”


Stopping the pain and treating the cause of it, of course, are essential. And if I were advising Michael Brantley, here in very brief format is what I would recommend …


  • Relieve the pain fast with:


  1. Far-infrared heat — far-infrared heat has therapeutic effects, helping to boost your circulation, break down and flush out toxins from your tissues, relax muscle cramps and more.
  2. A powerful but safe pain cream
  3. Spinal decompression therapy (inversion therapy)


  • Relieve the pain long-term and fight the chronic inflammation that causes the pain (essential!) with proteolytic enzymes. When you take proteolytic systemic enzymes, they help break down scar tissue in your body, allowing blood flow to increase, which promotes healing, all while fighting inflammation.


  • Fix the underlying cause of the pain with muscle balance therapy. Postural dysfunctions are a primary cause of back pain, as they lead to significant muscle imbalances that may manifest into serious back pain. The good news is that once your muscle imbalances are corrected, posture dysfunctions resolve themselves and the pain caused by these muscle stressors goes away.


Whether you’re Michael Brantley or anyone else suffering from back pain, you DO NOT NEED to be sidelined by it or “play through it.” I encourage you to learn more about each of these steps below so you can relieve you pain fast, relieve your pain long-term and fix the underlying cause of the pain for permanent relief.


Rather than trying to rest more for back pain, the following recommendations are what you can do to get fast and lasting relief for your back pain.


Top Recommendations When You Need Relief Fast …


  1. Far-Infrared Heat: The Deep Heat collection of far-infrared heating pads sends warmth up to 20 times deeper below your skin than conventional electric heating pads. This heat stays with you for up to six hours and increases your circulation, which promotes healing so the pain stays away. Better still, these unique heating pads don’t come in “one-size-fits-all” sizes, which decidedly do not fit everyone’s unique aches and pains. You can choose from three unique shapes and sizes.


  1. Rub on Relief, which contains a synergistic blend of homeopathic ingredients, each carefully selected to address pain and inflammation from a slightly differently angle. Not only does it provide immediate pain relief, but its ingredients keep working to provide long-term healing.


  1. Back Ease: Instead of turning you upside down, the Back Ease — Spinal Decompression System lets you comfortably decompress your spine by simply leaning into the device. It decompresses and stretches your spine, creating a separation in your vertebrae, relieving pressure on your spinal discs and nerves. The result is short-term (sometimes instantaneous) pain relief coupled with long-term maintenance and healing.


The Back Ease is a device I personally recommend everyone use (even those without back pain) due to its amazing ability help improve and maintain mobility, correct alignments from your shoulders down through your spine to your hip as well as heal and strengthen your spine over the long term.


Top Recommendation for Proteolytic Enzymes to Relieve Your Pain Long-Term


In your body, systemic enzymes are known for fighting inflammation and stimulating your immune system, both crucial for pain relief and healing. Even better, the proteolytic enzymes in Heal-n-Soothe are combined with 11 other anti-inflammatory for pain relief, including ginger, which helps to stimulate blood flow for even more improved circulation.


As the enzymes break down scar tissue and blood flow increases, your painful areas will also be flooded with oxygen, which brings further pain relief. You simply won’t find a more powerful natural anti-inflammatory anywhere else, which is why anyone facing chronic unchecked pain, and its related symptoms, must give this a try.


Some people report near immediate relief upon taking Heal-n-Soothe, but for others relief comes in a couple of weeks.


Top Recommendation to Fix the Underlying Cause of Your Pain


The Lose the Back Pain System takes you step-by-step through the process of identifying the exact muscle imbalances you have. It then gives you the targeted stretches and exercises you need to get fast back pain relief. Thousands of physicians prescribe this system, and tens of thousands of people like you have already experienced its lasting results.


Please take a minute to learn more now about this amazing, and lasting, back pain treatment.


By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”


Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Oral Sex – How To Lick Pussy Properly





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Oral sex is in fact the greatest gift that a guy can give to a girl. This is because most women do not reach orgasm through intercourse. The easiest way for a girl to achieve orgasm is by way of stimulation of the clitoris. Due to this reason, most women love oral sex. But not everyone can do cunnilingus well. Here is how you can give your girl the best oral experience.


(1)   Be Enthusiastic


Most women want to be assured that you are totally comfortable with going down on her. Most important she must feel that you are enjoying it. A woman’s pleasure will be higher if she can see her man is enjoying it as well. Do compliment her about her genitalia. This will boost her sexual confidence. This will also help her to relax so that she can come more easily.


To be enthusiastic means you must have the patience to learn and observe in what ways your partner likes to be stimulated orally. Let her guide you. Every woman is different. What is good for other woman may not be so for your woman. Communication is the key here. You have to pay attention to your partner’s moans, movements as well as suggestions.


(2)   Be Gentle And Sensual


A lot of guys make the mistake of being too enthusiastic to the point of being too rough. You should not, because the clitoris is very sensitive and you cannot treat it the way you want your penis to be treated. At the beginning you have to be gentle and this can be the biggest turn on to a woman.


You also have to be patient and not to rush. This is because it normally takes a woman longer to come (or cum)  than a man, on average. It is only in porn movies that women can orgasm in one to two minutes, which is not a reflection of the reality. You have to understand that women need more time to get into the mood, to build the tension and finally to release that tension in the form of an orgasm.


(3)   Try Various Positions


Oral sex can get boring for a woman if she is always lying down to receive. You can actually spice things up with different oral sex positions. In fact, when you go down on your woman in different positions, the same moves and techniques can actually feel totally different to her.


You can have her sit on a counter top, a couch or chair and spread her legs as wide as she can. This will give you access to the whole genital area for you to pleasure her with your mouth and hands. This will also allow her to watch as you perform oral sex on her which can be quite arousing for her.


You can have your girl stand up either with her feet apart or one leg on a stool or chair. This position allows her to feel like she is dominating you as your mouth has to reach up to lick her.


You can also position your head in a perpendicular position to her body. You will kneel at one side of her body and give her oral in this position.


You can have her lie flat on the bed, lift her buttocks up, and bring her knees close to her chest. This will give you easy access to lick her.


You also can have her squat over your face. This can be incredibly erotic to a woman especially if she is into domination.


You can get your girl to lie on her side and lift up the leg that is not on the bed and hold it high either with your hand or some kind of restraint. You will rest your head and neck on the other leg and eat her out.


(4)   Try Various Techniques


There are few women in the world that can resist the temptation of a good oral sex. The stimulation is intense if done properly and will highly increase the chances of your girl coming back for more. You can put that magic on your tongue by trying out some of the following techniques.


You can suck a mint in your mouth (not too strong or weak flavor) for a few seconds and then you begin to lick/suck her clitoris. You can then do that to her nipples too. You can blow on those areas that you have licked on. This can produce a tingly effect on the clitoris and nipples.


You can give her hot and cold treatment. What you need for this technique is something cold such as a glass of ice water or some ice-cubes and something hot such as hot coffee. You make your mouth cold by taking in some ice water or ice-cubes and let it linger in your mouth for a while before you swallow it or let the ice melts in your mouth. Then you perform oral sex on her with your cold mouth. You can lick/suck for a minute or two before you do a switch by taking in hot coffee to make your mouth hot. You can then perform oral sex on her with your hot mouth. You can switch between hot and cold for a few times. These two different sensations will feel terrific to her.


You take a straw and blow light, concentrated air on her nipples, vaginal lips and clitoris after you wet these areas with your licking. The straw allows you to be very precise about where the air hits. It also condenses the air into a small space, thus giving you greater pressure with your precision. If you want an even better effect, then you can do the same technique with mint in your mouth. You get her real wet with your mint-flavored saliva and then lightly blow on her.


You can use one or two fingers of each hand to fence in her clitoris. In this way, her clitoris will be nested right in the middle of your fingers. This will allow you to lick on the clitoris without fail. This technique is especially applicable if you are giving her oral sex in the dark.


From these tips here, you can choose which is most comfortable to you to take your cunnilingus to the next level. You may not do it right for the first time. But it is okay because practice makes perfect.


Do come and take a look at Dirty Harry’s Secrets and Endless Pleasure to get more inspiration and ideas to improve your oral sex performance.

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