All the secrets you need to eliminate double chin once and for all

All the secrets you need to eliminate double chin once and for all - The sagging skin right below the chin, popularly known as double chin is one feature that can distort your beauty or hinder your self-confidence. No matter how much you tilt your head, you cannot hide it. We understand your woes about the double chin, and we are here to toss a few quick tips and tricks to eliminate double chin forever.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

The sagging skin right below the chin, popularly known as double chin is one feature that can distort your beauty or hinder your self-confidence. No matter how much you tilt your head, you cannot hide it.

 

We understand your woes about the double chin, and we are here to toss a few quick tips and tricks to eliminate double chin forever.

 

Green tea

 

The health benefits of green tea are incredible, and it is great for skin elasticity. If you have green tea on a regular basis, do not forget to save the tea bags for massaging the skin. It helps remove the excess weight under the chin and prevents the skin from aging.

 

Sugar-free chewing gums

 

Chewing gum will activate your facial muscles and slim down your chin. We suggest a sugar-free gum that will exercises your jaw and keep your gums and teeth healthy.

 

Glycerin

 

You can also eliminate double chin with glycerin, as it has the tendency to tighten the skin. Mix 1 tablespoon of glycerin with few drops of peppermint oil and 1/2 tablespoon of Epsom salt.

 

Massage the mixture on the chin and rinse it off after few minutes. This easy recipe helps tighten your chin skin.

 

Olive oil

 

A warm olive oil massage will do wonders for the excess fat under your chin. The antioxidants in the oil keep the skin protected from free radicals and give your skin a nice glow.

 

Egg whites

 

Egg whites are used in many face masks to tighten the skin. Make a face mask with egg whites, milk, honey and lemon juice then apply it on your face, neck and chin. Rinse it off after 30 minutes and repeat these steps daily.

 

Clay masks

 

Clay masks can keep your skin looking young and intact. Applying a clay mask twice a week will help prevent sagging and it will tighten your skin.

 

Honey and lemon

 

In a glass of lukewarm water, add 1 tablespoon of honey and a few drops of lemon juice. Have this drink every morning to burn facial fat and get rid of the hanging double chin.

 

 

Almond oil

 

Since almonds contain omega-3 fatty acids, vitamin E and vitamin B6, it helps a great deal in tightening the skin, maintaining its elasticity and keeping it moisturized.

 

Exercises to eliminate double chin

 

Apart from the home remedies, there are a handful of exercises you can do to get rid of chin fat faster. Most of these exercises to eliminate double chin can be done on a regular basis no matter where you are.

 

Jaw press

 

  • Lift your head towards the ceiling, then press your tongue towards your mouth’s roof.

  • Slowly lower your chin and press your jaw against your chest.

  • Slowly return to original position and relax your tongue. ‘O’ exercise

  • Fill your mouth with air and tightly close your lips.

  • Hold it for few seconds.

  • Now make an O shape with your mouth and blow out air slowly.

  • While blowing out, lift your head towards the ceiling Tennis ball exercise

  • Hold the ball on your neck with the help of your chin

  • Release the ball slowly and repeat these steps at least 10 times for the best results. Head lift

  • Lie down flat on your back and let your shoulders rest on the bed.

  • Now contract your neck muscles and lift your head, pushing your chin towards your chest.

  • Hold it for 10 seconds and return to the lying position.

  • Continue these steps at least 6 times every day. Neck stretching exercise

  • Sit comfortably on the floor and keep one hand behind the hip.

  • Raise the other hand and place it on the other side of your face with your arms wrapping around your head.

  • Now slowly pull your head with the palm towards your shoulder and stretch your neck. Neck rotation exercise

  • Rotate your head clockwise and counterclockwise five times each, slowly feeling the stretch in your neck. Kiss exercise

  • Sit in a chair and tilt your head towards the ceiling.

  • Now pull your lips together like a kiss towards the ceiling

  • Hold this position for 10 second, then come back to original position

  • Repeat this 10-15 times every day for desired results. Lip exercise

  • Pull your lower lip over your upper lip and try to touch your nose with your lower lip.

  • Hold the position for 10 seconds, then relax

  • Repeat these steps 5-10 times and continue this regime every day. Facial skin stretching

  • With your index and middle finger, push the skin on your cheeks towards your eyes.

  • While doing this, open your mouth in an oval shape and hold it for 10 seconds.

  • Repeat 3-4 times. Follow these home remedies and exercises, shed the excess fat under the chin and get the toned facial features you have always wanted!

 

Watch this Video – THE 7 MOST EFFECTIVE EXERCISES TO GET RID OF A DOUBLE CHIN

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.

  • Easy facial yoga routines for tightening and lifting sagging face and neck skin

  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.

  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To learn more about Wendy Wilken’s Facelift Without Surgery Program, CLICK HERE

 

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No more struggling with oily greasy skin forever

No more struggling with oily greasy skin forever - Oily greasy skin can be genetic or caused by a whole host of unexpected factors like stress, medication, overusing certain skincare products or even getting tan. It may need slightly different care that may give you the results you need.
CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

Oily greasy skin can be genetic or caused by a whole host of unexpected factors like stress, medication, overusing certain skincare products or even getting tan. It may need slightly different care that may give you the results you need.

Oily skin usually looks greasy, thick, coarse and shiny.

It has enlarged pores and tends to break into acne. You can conduct a simple test to find out whether your skin is oily. Wipe your face with a clean facial tissue in the morning when you have just woken up.

If your skin is oily, the paper will have spots of facial oil on it corresponding to areas of your cheeks, nose or forehead. Nonetheless, oily greasy skin saves you from early aging and wrinkling of the skin.

Think for a moment! Find out do’s and don’ts for oily greasy skin. Here are some.

Do’s:

Use a natural water soluble cleanser twice a day to cleanse your face. Your cleanser should contain salicylic acid, glycolic acid or benzoyl peroxide.

After a day of work, dust and grime can settle on the skin and sweat can seep this junk into your pores. This also happens from the sweat after a workout clogging the pores.

So it’s important to wash your face in the morning, before going to bed and after working up a serious sweat.

You may go for Bio element Oil Control Mattifier to soak up excess shine on the surface of your skin while targeting oil sebum deep in your follicles.

Use oil-free moisturisers which tend to contain glycerine and other humectants that draw water out onto the skin. You may consider hydrating liquids, gels and sebum. The goal of moisturizing your skin is to hydrate rather than adding oil to it. This may lessen oil production effectively.

Tone your skin regularly with an alcohol-free toner loaded with antioxidants and skin-replenishing ingredients.

Oily greasy skin tends to have an extra thick coat of built-up dead skin along with thickened pore lining. Gently exfoliating is one of the most important skincare steps for people having oily skin. It may remove build-up grime and diminish clogged pores.

Dermatologists recommend sunscreens especially for oily greasy skin. Regular use of sunscreen with SPF 25 is the best way to prevent oily skin from premature aging, wrinkling, pigmentation and loss of natural radiance.

Drink plenty of water. You may flavour it up with fresh lemon juice.

You may consume unsalted nuts, good quality dark chocolate, berries, avocados, bananas, lean poultry, oily fish, vegan cheese, wholemeal bread, wholemeal pasta, oats, brown rice, home-made soups, almond milk and other foods rich in fibre. Eat in moderation!

Try cooking with healthy fats like olive oil.

Change your cooking habits by boiling, grilling, baking and poaching.

If these do’s don’t work to get the grease under control, see your dermatologist.

Don’ts:

Don’t use oil blotting sheets of any brand to absorb extra oil. Although some of the oil is absorbed into the paper, you may push the rest of the dirt, grim, makeup and excess oil into your pores. It may create breakouts, blackheads, bumps and overall skin congestion.

Don’t over wash your face. It may deprive glands of natural oils that may lead to clogged and enlarged pores.

Avoid using any unnecessary skin tools, including oil, blotting paper, blemish extractions, wash cloth, rotating cleanser brushes, buff puffs, pore strips and more. They can only prompt the skin to produce excess oil by stripping the skin of necessary oils.

Never use rich creams or greasy ointments. They suffocate the skin with more grease.

Harsh scrubs can strip the skin leading to more oil production. Say no to them.

Heavy makeup is not meant for people with oily skin. Look for oil-free options when buying cosmetics. You may look on the labels for niacin amide, a B vitamin derivative that has been shown to absorb oil.

Failing to wash makeup all off before going to bed can be disastrous for you. It can clog pores very badly.

Foods to be avoided: Dairy products, refined carbohydrates, inflammatory fats, sugar, excess of salt, alcohol and aerated drinks.

The health and beauty of your skin later in life largely depends on what you eat and how you take care of yourself. Match your skin type with the recommended methods to improve your look and slow the ageing process.

Let your skin glow with a dewy dash instead of looking shiny and greasy with large pores.

Watch this Video – HOW TO STOP OILY SKIN!!!!

CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

For more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.

 

The Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE

 

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