Sagging skin? Turkey neck? These treatments may help tighten your loose skin.

Revealing Here the Treatments that may help to tighten your loose skin. Along with lines and wrinkles, sagging skin is one of the most common age-related cosmetic concerns among both men and women. Revealing here are some treatments that may help to tighten your loose skin.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Along with lines and wrinkles, sagging skin is one of the most common age-related cosmetic concerns among both men and women.

 

There are many reasons that skin ages and sags, but sun exposure contributes the most. Sagging skin can be particularly challenging to treat using topical products alone.

 

Fortunately, there are now a variety of different professional skin-tightening treatment options that don’t require a surgical procedure to help you achieve a smoother, tighter and more youthful look.

 

Ultrasound Technology

 

Ultrasound technology has long been used in the medical field, but is now widely used in nonsurgical skin tightening. Ultherapy is an FDA-cleared device that utilizes ultrasound energy to heat the skin to stimulate your own production of collagen, a key protein involved in maintaining firm, youthful skin.

 

Ultherapy has been shown to lift and tighten loose neck and chin skin, sometimes referred to as a “turkey neck,” as well as smooth away the lines and wrinkles in other areas of the face and upper chest.

 

Radiofrequency Technology

 

Radiofrequency waves also heat and tighten loose or sagging skin. This method works similarly to ultrasound technology, in that it uses heat to stimulate the production of important proteins within the skin.

 

There are many radiofrequency devices used to tighten the skin such as venus legacy, Velashape and Thermage. The device that is chosen depends on the area of the body and if there are areas of unwanted fat. For example, Velashape tightens the skin and smooths the appearance of cellulite, while Thermage only tightens the skin.

 

Both ultrasound and radiofrequency skin tightening may take several months to produce their full results, but you should be able to enjoy noticeably tighter skin for up to three years.

 

Which Is Right for You?

 

The best way to decide which nonsurgical skin-tightening option is best for you is to talk to an experienced doctor. Your schedule and pain tolerance are important factors to take into account.

 

Ultherapy, for example, requires one to two treatments spaced three months apart. Ultherapy uses intense heat, which many find uncomfortable, so most patients choose to take a medication to relax them during the procedure. Patients who like hot showers tend to tolerate Ultherapy better than those who hate the feeling of heat.

 

Venus Legacy uses less heat but requires one treatment every week for six to eight weeks. Although there are many similarities among these treatments, your unique skin type, condition and goals will factor into your dermatologist’s recommendation for the most effective approach for sagging skin. In some cases, two or more different treatment options can be combined to help you get the desired outcome.

 

No matter which option(s) you and your doctor choose, it can be helpful to pair the right topical ingredients with your skin-tightening treatments to enhance your results. Topical retinol and a properly formulated vitamin C serum boost collagen production and help these machines work even better.

 

Watch these videos –

 

No More Wrinkles and Sagging Skin on Your Face – 2 Ingredients only!

 

10 Effective Home Remedies For Sagging Skin

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To find out more, CLICK HERE to Find Out How to Look & Stay Young Without Botox Injections

Here are the 9 best anti-aging oils for younger looking skin

Here are the 9 best anti-aging oils for younger looking skin - In order to maintain the optimal look of the younger looking skin, you need to replace the lack of oils with other natural oils in order to keep it moisturized and smooth. Here are the 9 best anti-aging oils for younger looking skin.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

 

Over time, the natural production of oil in the skin is reduced, and it loses its elasticity, leading to fine lines, wrinkles, and sagging skin.

 

Therefore, in order to maintain the optimal look of the younger looking skin, you need to replace the lack of oils with other natural oils in order to keep it moisturized and smooth.

 

Numerous natural oils have potent anti-aging properties, and their use rejuvenates, hydrates, and softens the skin.

 

Coconut oil is one of the most beneficial natural oils. It prevents aging signs, such as age spots and wrinkles, and acts as a natural sunscreen which prevents sun damage.

 

To get younger looking skin, add 2 tablespoons of it in your regular diet to prevent age-related diseases and boost overall health. Also, massage the skin with it after showering to keep the skin well-hydrated.

 

Olive oil is perfect for rejuvenating the skin and keeping it soft and younger-looking. It is high in fatty acids, minerals, and vitamins E and A, and thus protects against free-radical damage. Warm it a bit and massage the skin for 5-10 minutes every day after showering, to boost blood circulation.

 

Argan Oil, extracted from a very unique tree found only in Morocco, is made up of 80 percent fatty acids that help fight free radicals and provide anti-aging benefits.

 

The vitamins A and E in this oil also help reduce wrinkles, age spots, fine lines and sagging skin. It effectively keeps the skin moisturized and improves the skin’s elasticity. It even protects the skin from oxidative damage from ultraviolet (UV) sunrays.

 

A 2015 study published in Clinical Interventions in Aging suggests that daily intake and/or topical application of argan oil has an anti-aging effect on the skin, demonstrated by the improvement of skin elasticity.

 

Argan oil is absorbed quickly by the skin and without leaving any oily residue. Thus, it is suitable for all skin types, including oily and sensitive skin.

 

– After thoroughly cleansing your skin, apply a few drops of argan oil on your skin and massage gently using circular motions. Do this daily before going to bed, if you want to have younger looking skin. Also, include 1 tablespoon of culinary argan oil in your regular diet. Its nutty flavor adds richness to sweet and savory dishes.

 

Almond oil can help you prevent the aging of skin and it’s excellent against wrinkles. It contains plenty of vitamins E and K. You just have to rub it on your face and body after you take a bath.

 

To get younger looking skin, apply some almond oil under your bottom eyelids before you go to bed. In the morning, you’ll notice that the dark bags under your eyes are gone.

 

Jojoba oil is one of the most hydrating oils in the world that offers anti-aging benefits. Jojoba oil is very characteristic for containing vitamins E and C which are essential for a younger looking skin.

 

Massage your skin with blended jojoba in equal amounts. Do this once daily.

 

Lavender Essential Oil is also great for aging skin. Lavender is much more than its sweet fragrance and is used extensively on cosmetic products.

 

It also has antifungal and antiseptic properties which helps treating a number of skin conditions, such as acne and psoriasis. With lavender essential oil you will sleep better at nights.

 

Add 5 or 6 drops of lavender essential oil to 1 table spoon of Aloe Vera gel. Massage gently after you apply this on your skin. Wait only 10 minutes and then rinse it off with cool water. We recommend you to do every day to get younger looking skin.

 

Avocado Oil can keep your skin younger and free from aging signs. It is great for people with dry skin. Avocado oil is very rich in vitamins A and E that help reverse age-related skin damage. It keeps the existing cells and tissues healthy.

 

Pomegranate Seed Oil – Another excellent anti-aging oil is pomegranate seed oil. This oil is powerful antioxidant which fights and repairs free-radical damage caused by exposure to the sun and environmental factors that age skin.

 

It has antimicrobial, anti-inflammatory and healing properties that support skin health. You can use it on the face as well as the entire body.

It has powerful regenerating properties that prevent skin issues or aging signs.

 

It contains high amounts of vitamin A and E and has strong antioxidant effects which protect against free radical damage to skin cells.

 

Mix it with honey in equal amounts, and apply the combination to the skin and rinse it off after 15-20 minutes. Repeat on a daily basis.

 

You can also mix a few drops of it with a tablespoon of fresh Aloe Vera gel, and apply the mixture to the skin. Massage gently for 5 minutes, and leave it to act for 10 more minutes.

 

Neem oil has health-promoting as well as anti-aging qualities. It has antioxidant as well as antiviral, antifungal, analgesic, anti-inflammatory, antibacterial and antimicrobial properties.

 

Its antioxidant nature protects the skin from environmental toxins that accelerate the aging process. This oil is also high in polyunsaturated fatty acids and vitamin E, which help rejuvenate skin cells and restore elasticity.

 

A 2001 study published in the American Journal of Clinical Nutrition notes that polyunsaturated fatty acids provide protection to the whole body against damage from UV irradiation.

 

Vitamin E has an emollient effect on skin and helps reduce the appearance of fine lines, age spots and wrinkles.

 

Neem oil also helps fight off bacteria that cause acne, psoriasis and eczema.

 

To get younger looking skin, mix 1 tablespoon of neem oil in 1/3 cup of lukewarm olive or coconut oil. Massage your skin with this mixture for 5 minutes and then leave it on for another 10 minutes. You don’t need to rinse it off. Do this once daily before going to bed.

 

Note: Before using anything of the things listed above, do a patch test to rule out the possibility of developing an allergic reaction.

 

Watch this Video – Best Anti-aging Essential Oils in Natural Skincare

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on The Non-Surgical Facelift Alternative to Get Younger Looking Skin

17 Naturally Soothing Sunburn Treatments

17 Naturally Soothing Sunburn Treatments  -  The best thing to do is prevent sunburn, but even when you do try to protect yourself, you may end up burned anyways. To avoid peeling and get rid of the redness and stinging, here are 17 sunburn treatments that are simple, fast, and effective.
Click HERE to Discover the 215+ Home Remedies, Natural Beauty Recipes & DIY Household Products

 

Sunburn is the bane of summertime, thwarting tans and forcing people to cover up. It can happen at any time of the year though, because it is the exposer to the ultra-violet rays of the sun that cause it.

 

When you’re getting bombarded with UV light, your exposed skin ups its production of melanin. Melanin is the dark pigment in the top layer of your skin (the epidermis) that gives it its color, and also determines how tan you can get.

 

Upping the production of melanin is the bodies’ way of protecting the deeper layers of the skin, and the tan acts as a shield against UV light.

 

However, the amount of melanin produced to protect you is determined by genetics (so people with fair skin produce less melanin and are more likely to burn) and all in all you end up with a natural shield equal to around SPF 4.

 

The best thing to do is prevent sunburn, but even when you do try to protect yourself, you may end up burned anyways.

 

To avoid peeling and get rid of the redness and stinging, here are 17 tips and home remedies for sunburn that are simple, fast, and effective.

 

17 Sunburn Treatments You Can Try

 

  1. Potato paste

 

If you’ve found yourself with searing hot red skin, root up a few potatoes. Potatoes have been known as a pain reliever throughout the years, working particularly well on minor skin irritations and soothing scratches, bites, and burns, as well as possibly reducing inflammation.

 

Some people feel that the juice of the potato works the best, while others feel just slices are sufficient. Try both sunburn treatments tips, and see which one is the best remedy for your sunburn.

 

You will need…
-2 potatoes
-A grater, blender, or knife
-Cotton balls, cotton pads, facial tissue, or gauze

 

Directions
Wash and scrub your potatoes thoroughly, and then either grate them over a bowl or cut them up and put them in a blender. There is no need to remove the peels.

 

If you’re using a blender, give them a whirl until they’ve become quite liquid. If they seem too dry, you can add a small amount of water.

 

Pour out the mixture, soak cotton balls thoroughly in it, and apply to sunburn.

 

An easier perhaps more effective method would be to soak gauze and lay it over the burn.

 

If you’re using a grater, grate the potatoes over a bowl and apply the pulp, trying to get as much juice as possible.

 

You can also try simply slicing the potatoes, and lying the slices directly on your burn.

 

  1. Cool milk compress

 

A cool milk compress is one of the quickest, simplest and low-cost sunburn treatments. It doesn’t get much easier than just heading to the refrigerator for relief-and easy is good when treating anything.

 

The initial coolness of the milk will ease the heat, while it also creates a layer of protein to protect your skin, help it heal, and further soothe discomfort.

 

You will need…
-Gauze or a clean, soft, washcloth
-Chilled milk

 

Directions

 

Pour a bowl of milk high enough so that you can thoroughly soak your compress in it. When the gauze or washcloth is saturated, let the excess liquid drain off.

 

Drape across your burn, pressing gently so that it stays in place, and leave it on for as long as needed. If the milk in the bowl becomes room temperature chill it before re-dunking your compress.

 

  1. Cornstarch/baking soda for fighting burns

 

Cornstarch, with its cool, silky texture, is a good way to naturally soothe your sunburn. Like milk, it is one of those things that you probably have lying around your house regardless of whether or not you planned on sizzling out in the sun.

 

If you don’t have cornstarch, try some baking soda for quick relief. Both  sunburn treatments can diminish the pain and lessen the blazing red appearance of the burn.

 

You will need…
-Cornstarch or baking soda
-Cool water

 

Directions
How much cornstarch or baking soda you need will vary depending on how big of an area you want to cover.

 

Whichever one you are using add cool water-not cold- little by little until it has reached a paste-like consistency.

 

Smear the paste gently over your burn and leave on until the heat or pain has let up some. Rinse off completely.

 

  1. Drink up

 

Sunburn is a burn. It sounds like stating the obvious, but we often don’t think about the fact that we really, truly, seared our skin. As with any other thing that burns your skin is dried out, and your body is probably dehydrated too.

 

Keep a tall glass or bottle of ice cold water on hand at all times to make sure you’re keeping yourself full of H20, which is necessary to heal your damaged skin.

 

  1. Cool off with mint & tea

 

Mint naturally cools and soothes whatever it touches, and sunburns are no exception. The tannic acid and theobromine found in green tea also helps relieve pain and heal damaged skin when applied topically.

 

You will need…
-1 quart of boiling water
-5 green tea bags
-3 cups of fresh mint leaves
-Cotton pads or a clean soft cloth

 

Directions
Bring 1 quart of water to a boil. Remove the strings and tags from the 5 tea bags and add them, as well as 3 cups of fresh mint leaves, to a pan.

 

Pour the boiling water over the mint leaves and tea bags and cover with a lid, letting is sit for approximately an hour so you can get all the good stuff out of it. Strain and then chill.

 

When the mixture has chilled thoroughly, use cotton pads or a clean soft cloth soaked in the liquid and apply directly to the burn. You can also pour it over the burn if you wish.

 

If you find yourself without green tea you can substitute black tea, which also contains tannins.

 

  1. Indulge in some aloe

 

Aloe vera gel is many peoples go-to when they have sunburn. It’s cool, soothing, and seems to suck the sting and redness right out of your sunburn.

 

Because aloe is useful for a number of other ailments (such as acne or heartburn) it’s handy to have a plant growing in your house. They’re easy to maintain, free from any additives, and you won’t have to keep running out to buy more from the store all the time once it’s big enough.

 

If you would really rather prefer not having the plant, getting some good quality aloe vera gel from the store is the next best thing-it’s also more practical for treating larger areas.

 

You will need…
-An aloe plant with thick, juicy, leaves
-Enough store bought gel to cover your burn

 

If using the plant, slit several big leaves down the middle, not cutting all the way through. Spread them flat, and lay on your burn. You can also squeeze the gel out.

 

If you’re using gel that’s already been extracted, apply however much you need to your sunburn. The plant is usually more practical when treating smaller areas, while the purchased aloe gel is easier to spread over a big burn. A combination of both works as well.

 

  1. Season with vinegar

 

Vinegar has been part of family lore for literally hundreds of years. While there is no official research done on how it helps sunburns in particular, there are a vast amount of people out there who swear up and down that vinegar helps heal sunburn, or mildly burned tissue in general.

 

Pure unfiltered apple cider vinegar seems to work the best, and often times proponents of this method say is most effective after a cool or tepid shower.

 

You will need…
-1 cup roughly apple cider vinegar
-a spray bottle (optional)
-Cotton balls or something similar for application

 

Directions
Try this after taking a water only shower if possible. Fill a spray bottle with pure unfiltered apple cider vinegar, and spritz it onto your burn, or soak cotton balls and apply. Let it dry.

 

  1. Wash it with witch hazel

 

Witch hazel is a staple when it comes to healing a number of ailments and maladies. Witch hazel is a plant, but only the leaves bark, and twigs, are used medicinally.

 

Witch hazels contain chemicals called “tannins” which, when applied to directly to the skin, can help reduce swelling, repair damaged skin, and ward off nasty bacteria.

 

You’ll most likely find witch hazel in a distilled liquid extract form, which simply distilled from the dried leaves, bark, and twigs of the plant. It may also be called witch hazel water.

 

You will need…
-3 tablespoons of witch hazel, approximately
-Cotton balls or a clean soft cloth

 

Directions
The amount of witch hazel you will need will depend on the area of the burn you want to cover. Pour the necessary amount into a bowl, and soak cotton balls or a clean cloth in the liquid.

 

Dab on just enough to cover the burn-it doesn’t need to be dripping off. Reapply as needed for pain.

 

  1. Take a bath with the Quaker guy

 

I should specify that I mean add oatmeal to a bath, and the one with the nice looking fellow wearing a hat tends to be the one most people have. That being said, any plain rolled oats will do.

 

The polysaccharides in oatmeal will coat and heal your skin, while the water cools you down and keeps your skin hydrated and moist.

 

Make sure your bath is tepid, or slightly on the cooler side. Cold water will seal off pores and your body will want to trap heat. The burn is hot enough that tepid water will still soothe it.

 

You will need…
-Roughly 2 cups of rolled oats, uncooked
-a clean tube sock

 

Directions
Fill a clean cotton tube sock with uncooked oatmeal and tie off the top. Make sure the top is really cinched off; otherwise the oatmeal will leak out and float around.

 

Run a bath full of tepid water, only a little on the cool side if you feel even tepid is too warm. Toss in the sock and let it soak for a few minutes before getting in the tub.

 

Squeeze the out the sock to get all the healing goodness, and repeat every few minutes. The water will get cloudy, and your skin may feel somewhat slick-which is a good thing. Let yourself air dry, or pat dry gently with a clean soft towel when you’re finished.

 

Note: Don’t linger for hours, as a super long soak may dry out your skin more in the end.

 

  1. DIY burn cream

 

Whipping up a cream to soothe your sunburn at home can be easy, provided you have the right ingredients. Not surprisingly, this cream contains water, witch hazel, aloe vera gel, mint leaves, and baking soda, all of which relieve sunburn for various reasons.

 

You can experiment by adding or subtracting other helpful ingredients to find out what works best for you.

 

You will need…
-1 tablespoon of witch hazel
-1 teaspoon of aloe vera gel
-2-4 teaspoons of baking soda or cornstarch
-1-2 cups of fresh mint leaves, or 1 teaspoon of peppermint oil
-2 tablespoons fresh, clean, water

 

Directions
Put 2 tablespoons of fresh water, 1 tablespoon of witch hazel, and 1 teaspoon of aloe vera gel, in a small mixing bowl. Stir together and then cover, letting the mixture blend and infuse for 2 hours. After 2 hours, add 2-4 teaspoons of baking soda or cornstarch, and 1-2 cups of roughly chopped fresh mint leaves.

 

If it seems too runny add more baking soda or cornstarch slowly, or if it’s too thick, add small amounts of water slowly until desired consistency is reached.

 

Transfer to a jar or similar container with a tight fitting lid, and store in a cool dark place for 24 hours to let the cream fully infuse. You can than apply as needed.

 

Making some ahead of time and keeping it in the refrigerator ensures you always have a handy cream to heal any sunburn you get during the hot summer months.

 

  1. Don’t get burned

 

This had to be listed at some point-the best way to treat a burn is to not get burned in the first place. Forget about getting a ridiculous tan a.s.a.p. and apply some sunscreen. You’ll darken your skin gradually, and in a much healthier way.

 

  1. Use plain yogurt

 

Live cultured plain yogurt contains an abundance of probiotics and enzymes that help heal our skin. When you find yourself red and sunburned, it can help you recover faster. Make sure it’s truly plain yogurt, not vanilla, and that it has probiotics.

 

You will need…
-1/2 cup or so of plain live cultured yogurt

 

A half cup of plain yogurt should be sufficient to treat facial burns at least, but feel free to use more if you want to cover more area.

 

Wash your hands and apply cool yogurt directly to your burn, and let it sit for at least 5 minutes. When the pain has subsided, gently rinse it off with cool or tepid water.

 

  1. Avoid suds

Do not soak your burn in soapy water, or take a bubble bath. Soap can dry out and irritate your already irritated skin.

 

If you want to soak or submerge it, do so in a cool or tepid bath. When you’re done, pat yourself gently dry with a clean soft towel (be sure not to rub.)

 

If your skin feels tight or dry afterwards, apply aloe vera gel or a similar moisturizer.

 

  1. Double check your meds

 

Various antibiotics, creams, pills, and antifungal medication can make you ultra-sensitive to the sun. When I was treating my acne I would awe people with how I functioned in spite of my sizzling red my skin (if you count taking 30 minutes to pull on clothes functioning.) The medications I was on made me extremely sensitive to sunlight, and I burned after about 10 minutes outside.

 

Check with your doctor or read the side effects of your medications if you find yourself getting burned easier and on a more frequent basis than usual. It could be that you have to use a little extra protection if you’re compromised due to medicine.

 

  1. Apply, reapply

To get the most out the SPF (sun protection factor) of your sunscreen, apply it 30 minutes before you even go outside. Don’t neglect sensitive areas like your ears, the back of your neck and shoulders, and the backs of your legs and arms.

 

If you’re sweating or swimming, reapply as needed. Don’t get too big for your britches when you’ve been cooking yourself on the beach all day and haven’t gotten burned.

 

A sunburn doesn’t truly set in until 24 hours after sun exposure, and chances are you’ll be feeling the consequences of not covering up later.

 

  1. Watch the clock

 

While it would be impractical to advise people to stay indoors during the prime hours of the day, keep an eye on what time it is. The sun is the most powerful, and damaging, when around its highest point.

 

Between 11:00 am and 4:00 pm is when it’s at its strongest, so make sure you’re being wise about how you expose yourself.

 

  1. Cool it, cucumber

 

Instant relief-that’s what a cucumber is to scorched skin. Not only is a cool cucumber soothing to the burn simply because it is cool, but its antioxidant and analgesic properties promote healing and further relief from discomfort. You can apply it in a couple of ways, but however you do it, the swelling, redness, and pain should diminish soon.

 

You will need…
-1 or 2 fresh cucumbers, chilled
-A blender or a knife

 

Directions
If you’re going for mainly quick pain relief, slice up a chilled cucumber and lay the slices on your burned skin. Flip the slices when the first side heats up, like how you flip a pillow to get the cool side up.

 

For a longer lasting effect, chill 1 or 2 cucumbers and toss them in a blender to create a paste. Feel free to add in some aloe vera gel or cornstarch if you want it a little thicker.

 

Also watch this Video HERE to learn about other sunburn treatments

 

Sunburn is the perfect case of “an ounce of prevention is worth a pound of cure.” That being said you’ll still get burned from time to time, no matter how diligent you are.

 

Sunburn is also a great example of an ailment you can treat at home, without needing a bunch of special creams. On top of that, home remedies for minor sunburns are generally easy to whip up, and usually cost little to nothing.

 

Also, forget racing to get a tan, the long term effects just aren’t worth it. Be patient; protect yourself from harmful rays, and rest assured knowing that when you get older you’ll radiate a healthy glow that can’t be beat, no matter what color your skin is.

 

By Claire Goodall (a bee-obsessed natural-convert from Minnesota) who is a holistic health lover. She is the author of Everyday Roots Book.

 

It’s a Book that she creates to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.

 

It contains 215+ effective home remedies and covers everything you will need to protect your family and save money every month.

 

For more details about her book, take a look at the Everyday Roots Book.

22 Home Remedies for Acne & Pesky Pimples

22 Home Remedies for Acne & Pesky Pimples - Home remedies for acne are a good way to get rid of it, or at least hold it at bay. They make you step back and really figure out what’s going on with your skin, and how to work with it. Chances are, your skin will repay you in kind for not simply ravaging it with strange chemicals-and your wallet will probably thank you too.
Click HERE to Discover the 215+ Home Remedies, Natural Beauty Recipes & DIY Household Products

 

Your skin is your friend. You like your skin. Your skin likes you. It protects you from the elements and literally keeps you together. You in turn do your best to protect it from any kind of damage.

 

Then, one day, acne rears its ugly head, and you suddenly hate your skin. What do you do then? Turn to harsh chemicals, and expensive scrubs?

 

That’s a fine way to thank a friend who’s been there for you since day one.

 

Your epidermis isn’t at fault here-it can’t help that your hormones are causing all that extra sebum to clog up your pores, or the fact that bacteria is running rampant.

 

If your skin could talk it would say something along the lines of “patience, grasshopper. Treat me right and I shall repay you in kind.”

 

That’s just a guess, anyways. The point is, natural acne remedies are a good way to get rid of it, or at least hold it at bay.

 

They make you step back and really figure out what’s going on with your skin, and how to work with it.

 

Chances are, your skin will repay you in kind for not simply ravaging it with strange chemicals-and your wallet will probably thank you too.

 

Home Remedies for Acne & Pesky Pimples

 

  1. Apply some apple cider vinegar

 

Apple cider vinegar is a powerhouse when it comes to acting as an acne remedy.

 

Why? It kills off the bacteria that may be causing all the trouble in the first place. It also becomes alkaline, and balances the pH of your skin, which in turn makes it harder for bacteria to thrive.

 

To top it off it’s an astringent, like lemon juice, and will help dry up excess oil.

 

Keeping that in mind, don’t overdo and dry out your skin too much. This could cause the sebaceous glands overproduce to compensate, therefore triggering an outbreak.

 

You will need…
-Pure unfiltered apple cider vinegar
-Fresh water

 

Directions
Wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish.

 

Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time.

 

Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry.

 

  1. Make a cinnamon and honey mask

 

Honey is sticky, and cinnamon is spicy, and it seems like they’re both things you’d want to avoid getting near your skin. Surprisingly, while it may sound strange, honey and cinnamon make a (literally) killer combo when it comes to acne.

 

Cinnamon has antimicrobial properties, so it can help stop bacteria from getting out of hand. If it does, the honey is a natural anti-biotic, ready and waiting to wipe the little buggers out.

 

You will need… 
-2 tablespoons of honey
-1 teaspoon of cinnamon
– paper towels

 

Directions
Rinse your face with water and pat dry. Mix 2 tablespoons of honey and 1 teaspoon of cinnamon together until they are thoroughly blended and have formed a sort of paste.

 

Apply the mask to your face (or spot treat) and leave on for 10-15 minutes. Rinse off completely, and pat your face dry. This is a sticky mixture, so make sure you have some paper towels at on hand.

 

Click HERE for more acne mask recipes

 

  1. The land of milk and honey (or yogurt)

 

While there is quite a bit of hub bub around dairy products causing acne, applied topically it seems that milk can improve your outbreaks and skin tone.

 

The reason it is suggested that milk would cause acne is because of the extra hormones in it-but unless it’s ingested, this doesn’t really do much.

 

For the most part, it just soothes the irritated skin, and helps tone down the redness. Cleopatra swore on the milk baths she took, and well, she was Cleopatra.

 

You could also use yogurt. The acids in it are antibacterial while the fat provides moisture, making it quite nourishing for skin.

 

You will need…
– 1 tablespoon plain low-fat or full-fat yogurt or milk, anything but skim
– 1 tablespoon of natural, raw, honey

 

Directions
Let yogurt or milk come to room temperature (or close to) so you don’t get a chilly shock when you put it on your skin. Mix 1 tablespoon of milk or yogurt thoroughly with 1 tablespoon of honey.

 

You can apply the mixture with a cotton pad, but scooping it up and patting it on works just fine as well. Let each layer dry before adding a new one, until the mask is the thickness you want.

 

Let it sit for 10-15 minutes. Wash your mask off and use a washcloth to gently scrub in a circular motion, getting rid of loosened dead skin. Once you’re finished, moisturize as usual.

 

  1. Whip up some ‘whites

 

Egg whites are an easy and affordable way to help reduce acne and fade scars left by unfortunate blemishes.

 

The reason people have found egg whites to be helpful for their skin is because they’re chock full of proteins and vitamins that both combat acne, and help to rebuild your skin cells.

 

Egg whites also soak up excess oil, which means excess sebum, (exactly what you were thinking right?) which means less stuff for bacteria to feed on.

 

Hooray! Just make sure to use a good moisturizer afterwards, as they can dry your skin out a bit.

 

You will need…
-2 to 3 egg whites, separated from yolks
-Bowl
-Washcloth

 

Directions
Rinse your face with water and pat dry. Separate the whites from the yolks. You can use as many as you like, but normally 2 to 3 is enough. Whisk the whites until they’re frothy, and let them sit for a few minutes.

 

Cover your face with the mixture (applying with fingertips is easy) focusing on problem spots. 3 to 4 layers is usually enough, but make sure to wait the first has dried before applying more.

 

Allow the mask to sit and dry for about 20 minutes before rinsing off completely with warm water and a patting dry with a soft washcloth. Apply moisturizer appropriate for your skin type.

 

  1. Papaya for the pimple prone

 

Papaya is an essential ingredient in a lot of beauty products on the market today, but there is no need to go out of your way to gain its benefits?

 

Plain raw papaya is an all-natural acne remedy that removes dead skin cells and excess lipids from the surface of the skin, leaving it soft and smooth.

 

Lipids are a general term for fats, of which oil is a form of. Papaya also contains an enzyme called papain, which reduces inflammation and helps prevent the pus from forming.

 

You will need…
-1 fresh papaya

 

Directions
Rinse your face with water and pat dry. Mash up the flesh of the papaya well, until it is of a consistency that can be easily applied to your skin. Leave it on for 15-20 minutes, and then rinse off completely with warm water.

 

If your skin has a tendency to get dry after you cleanse it, use a moisturizer appropriate for your skin type afterwards.

 

  1. Make an orange peel paste

 

Ah, oranges. They taste rejuvenating and refreshing, and our skin may find them just as appealing as our taste buds do.

 

Acne that is caused by bacteria and extra oil/dead skin cells clogging up pores may improve with the use of an orange peel face mask of sorts, thanks to the vitamin C, citric acid, and it’s astringent properties.

 

The vitamin C is particularly helpful because it promotes the growth of new healthy cells, keeping your skin in better condition overall.

 

You will need…
-2 Orange peels
-Clean, fresh water

 

Directions
Rinse your face with water and pat dry. Grind/pound up your orange peels (you could use a blender, mortar and pestle, whatever gets the job done) and add a little water to create a paste.

 

Add a little at a time, as too much will make it too thin and runny. Once you have the right consistency, apply it to your face and/or problem areas. Wait for 20-25 minutes.

 

Ideally the mask should be firm, but it can still work if it isn’t. Rinse off completely with water, pat your face dry, and apply a good moisturize.

 

  1. Tap into tea tree oil

 

You’ll read about tea tree oil for a lot of home remedies, but will most likely see it mentioned the most when comes to skin care, specifically, acne.

 

But why, when too much oil is clogging the pores and making you break out, would you want to use more oil?

 

Tea tree oil isn’t like the oil your skin naturally produces, rather it is more like a solvent that cuts through the extra sebum and dead skin cells, and unblocks the pores.

 

Its antibacterial properties also kill off the acne causing bacteria, and prevent further outbreaks.

 

Note: Tea tree oil is ok for topical use, but should never be ingested. It should also always be diluted before use.

 

You will need…
-Tea tree oil (a small bottle will do)
-Clean water
-Q-tips or cotton balls

 

Directions
Wash your face with water and pat dry. Dilute tea tree oil by mixing 1 part oil to 9 parts water. Dip a Q-tip or cotton swab in mixture, and apply to problem areas.

 

If you decide you want a stronger dilution after a while, you can slowly (slowly!) begin to increase the strength, making sure to use each new mixture for at least a week for making it any stronger.

 

Again, it should never be applied undiluted. You can apply a light moisturizer afterwards if you wish.

 

Another option, especially if you have sensitive skin, is to dilute it with aloe vera gel instead of water.

 

  1. Mix strawberries and honey

 

Honey and strawberries make a home remedy for acne that sounds pretty sweet (pun intended) and it combines two things that are used commonly in pricey, often time’s harsh, facial scrubs and cleansers.

 

Strawberries may seem random, but consider the fact that they’re high in salicylic acid.

 

Salicylic acid – a primary ingredient in many commercial acne treatments- encourages the epidermis to shed its cells more readily, opening up clogged pores, and neutralizing bacteria.

 

Salicylic acid also shrinks up the pores a little bit, which prevents them from clogging up as much in the future, and encourages new cell growth.

 

Honey also works against bacteria that may be behind your acne, and is an anti-inflammatory.

 

You will need…
-3 fresh strawberries, washed well
-2 teaspoons of good honey-raw is best

 

Directions
Wash your face with water and pat dry. Rinse 3 strawberries and mash them up well, taking care that they don’t get over-mashed and runny. Add the strawberries to two teaspoons of honey, and thoroughly blend them together.

 

Apply to your face and let the mixture sit for 20 minutes. Rinse off completely with warm water, pat dry, and moisturize if your skin has a tendency to dry out. Use twice a week for at least a month.

 

  1. Utilize a banana peel

 

Bananas are full of all sorts of goodness-even the part we don’t eat. Their peels contain something called lutein, an extremely powerful antioxidant that reduces swelling and inflammation, and encourages healthy cell growth.

 

So…rubbing a banana peel on your face can reduce the redness, obviousness, and discomfort of acne. It’s (debatably) a better use than using it to trip your friend.

 

You will need…
-1 banana peel

 

Directions
Peel your banana and eat it- it’s not cool to waste, and they’re good for you. Take the peel, and rub in a circular motion all over your face.

 

When you feel as though you’ve covered all of your face, let it sit for at least 30 minutes before rinsing it off.

 

  1. Aloe for acne

 

Aloe vera gel can be used with other things to fight acne, but it’s a good thing on its own as well. If it’s going to be used on its own, the best is to have a little aloe plant floating around in your house.

 

Otherwise you can get a good gel that’s sold in stores may work as well-just do some research on which ones have the least amount of additives.

 

Not only is the aloe soothing, it works as an anti-inflammatory, decreasing redness and swelling. It also has antibacterial properties.

 

You will need…
-Enough aloe vera gel to spot treat or cover your problem areas

 

Directions
Wash your face with water and pat dry. Using your fingertips or a Q-tip, apply the aloe directly to your problem areas.

 

  1. The wonders of sodium bicarbonate

 

Sodium bicarbonate, glorious sodium bicarbonate, swoops in and makes itself useful in too many ways to count.

 

In the case of acne remedies, this fabulous substance (also known as baking soda) is useful thanks to its mild antiseptic properties,

 

It also has this uncanny ability to fight off fungus and bacteria and dry up excess oil, all while exfoliating your skin via microdermabrasion and making it soft and beautiful.

 

I know-I get star struck too now whenever I see a box of baking soda.

 

You will need…
-a box of baking soda
-fresh water

 

Directions
There are two ways to go about this-making a facial mask, or a straightforward scrub. For a facial mask, mix equal parts baking soda to water to form a thick paste.

 

Massage the paste on in slow circular motions for about 2 minutes. Leave the mask on for around 15-20 minutes, then rinse thoroughly with warm water, pat dry, and moisturize.

 

For a scrub, mix a half a cup of baking soda with one eighth a cup of water. Apply the paste to your face, massaging it in well. After 5-6 minutes of this, rinse your face thoroughly with warm water, pat dry, and moisturize.

 

  1. Dab some lemon juice on it

 

Lemon juice can help get rid of breakouts for a number of reasons. It is rich in vitamin C, which is good for all types of skin, and it’s a citric acid, so it helps ‘exfoliate’ the skin as well.

 

Most importantly though, lemon juice is an astringent. An astringent will cause a contraction of body tissues, and will therefore dry out the blemish itself. It is also a natural skin whitener, which helps reduce redness.

 

If you misplace a dab you may get a little white spot, but don’t panic- it will go away on its own accord.

 

Rinse off any lemon juice before going out in the sun, as it may make you more sensitive to it.

 

You will need…
-1 tablespoon of freshly squeezed lemon juice (approximately)
-Q-tips or cotton balls (optional)
-Yogurt (optional)

 

Directions
Rinse face gently with water and pat dry. Dab fingers, a cotton ball, or a Q-tip in lemon juice and apply to pimple. If it stings, try mixing it first with a bit of yogurt.

 

  1. Make it steamy

 

Steam can help soothe a number of minor maladies, acne being one of them. It helps reduce acne, and its glaring appearance, by opening up the pores and flushing out impurities lurking deep within your skin.

 

You can choose to only steam, or you can use something afterwards. If you use it with something else, you’ve cleared a sort of path for whatever you’re using to really do its job.

 

You will need…
-1 pot of boiling water
-1 towel
-A large bowl

 

Directions
Boil a pot of water, pour into a large bowl, and let it cool for a few minutes. After its temperature has lowered slightly, place your face above the bowl, and drape the towel over your head to trap the steam.

 

After 10-15 minutes, remove the towel and pat your face dry. Do this once a day or as needed.

 

  1. The wonders of garlic

 

Garlic is thought to be a good natural remedy for acne because of its supposed antibacterial properties. You can either ingest it, or apply it topically to help reduce the severity of your breakouts and prevent them in the future.

 

If you can get the juice from the garlic, great, if you can’t, mashing it up and putting it in some water is fine.

 

Never, ever, ever, apply garlic to your skin without diluting it first.

 

If you’re hesitant about the garlic smell, look at the silver lining-others may be a bit taken aback, but you won’t have to worry about Dracula creeping around either.

 

You will need…
-2-3 cloves of garlic
-water OR aloe vera gel

 

Directions
Either extract the garlic juice and mix it with 1 teaspoons or so of water, or mash up 2-3 cloves and let sit in water for about 10 minutes. Using a cotton pad, soak up the juice or garlic water and cover problem spots.

 

If you don’t have a cotton pad or something similar to apply it with, the mixture can be a bit runny and hard to work with.

 

In this case, substitute aloe vera gel for water. If you choose to ingest garlic, a clove or two a day should be enough. Prepare it however you like.

 

  1. Oatmeal boost

 

Oatmeal can power you up from the inside out-and the outside in. If you soak/cook your oats and use them in mask, they can reduce the inflammation and unsightly redness that accompanies breakouts.

 

Add some honey to your mask and you have a great recipe for a rather tasty sounding acne remedy.

 

Keep in mind that oatmeal on its own will not cure your acne, and should be used as part of a sensible routine acne treatment. However, it may very well reduce the blatant, painful, appearance of the breakouts.

 

You will need…
-One serving of oatmeal-steel cut seems to work well
-Water
-Two tablespoons raw honey

 

Directions
Whip up a batch of oatmeal as usual, or by following the directions on the box. When it is finished and still hot, add two tablespoons of honey. Let mixture cool to room temperature.

 

Keep in mind it retains quite a bit of heat, so really make sure it’s a comfortable temperature before applying it to your skin-the last thing you need is a burn!

 

Leave it on for 20-30 minutes. When it has set, rinse off with warm water and pat your skin dry.

 

  1. Sugar scrub

 

Sugar, white or brown, helps get rid of the excess skin cells clogging up your pores by acting as gentle exfoliator. Mix it up with honey, olive oil, or just plain water, and you have a sweet scrub to help rid you of your acne woes.

 

There are plenty of different recipes out there, but we found this one to be particularly delightful (courtesy of cjanecreate.com-thank you for sharing this!)

 

You will need…
-1 ½ cups of white sugar
-1 ½ cups brown sugar, light or dark
-2-3 tablespoons coarse sea salt
-Roughly 1/2 cup of extra virgin olive oil
-10 tablespoons of pure vanilla extract
-1 whole vanilla bean (totally optional)

 

Directions
Mix 1 ½ cups of brown sugar and 1 ½ cups of brown sugar, adding in a few tablespoons of coarse sea salt for extra exfoliation, and mix.

 

If you’re using the vanilla bean, scrap out the caviar (the inside stuff) and mix it in at this point as well.

 

Put about 2 cups of this sugar/salt/vanilla mixture into a liquid measuring cup and pack it down nice and snug.

 

Pour the extra virgin olive oil over the top, and let it soak through half the mixture, leaving a little layer on top.

 

Mix this up in the measuring cup, and then add it to the rest of the sugar/salt/vanilla mix. Add 4-5 tablespoons of pure vanilla extract and mix it in.

 

Now you can spoon your scrub into whatever containers you wish to store it, making sure to pack it down.

 

If you like, drizzle one tablespoon of vanilla extract on top to ensure that you’ll get the delicious scent when you open it up. This will fill 4 half-pint jars.

 

  1. Avocado & honey mask

 

There are so many rumors surrounding diet and acne, it’s hard to know what’s right and what’s wrong.

 

Amongst these rumors is the claim that avocado (eating it and sometimes applying it topically) will make you breakout, because it’s higher in fat.

 

As far as I am concerned, there’s no concrete evidence to prove this, and far more people seem to have success using it than not. It’s so full of good vitamins and nutrients it seems it can really help tone down the acne.

 

If you have sensitive skin, too, it’s quite mild. There are different combinations you can try, as with most home remedies, but this one blends together avocado and honey.

 

You will need…
-1 avocado
-1 tablespoon of honey

 

Directions
Rinse your face with water and pat it dry. Scrap out the inside of the avocado and mash it up, then stir in the honey. Continuing mashing/stirring until it turns into a paste.

 

Apply it to your skin and leave it on for 15-20 minutes. When you’re done, wash off the mixture with lukewarm water and pat your face dry. Depending on your skin type, apply moisturizer.

 

  1. Wash your pillowcase

 

Technically, a pillowcase should be washed at the very least once a week. While most of us don’t practice this, when it comes to keeping your skin fresh and healthy, it might help to get a little picky about your pillowcase.

 

If you never wash it, all the stuff that gets rubbed onto it then comes in contact with your face for around 6-8 hours every night, and can exacerbate your acne.

 

Keeping a clean, comfy place to rest your weary head is worth the hassle of stuffing your pillow back into its case-the real reason we avoid washing it-if it could prevent future breakouts.

 

  1. Don’t touch your face (more specifically, your breakouts)

 

This doesn’t mean you can rest you chin in your hands or anything-it means don’t itch, scratch, pick, peel, pop, or rub at your skin. I distinctly recall the constant discomfort of acne, especially when treating it with irritating topical stuff.

 

Almost subconsciously I would touch my face-probably every 2-3 minutes on average-and pick at my breakouts. Of course, this just made things go from bad to worse.

 

While touching your face with your hands now and then won’t cause acne, if you suffer from it, resisting the urge to bug it will help the healing process go smoother and more efficiently.

 

You will need…
– self control

 

  1. Freshen up with mint

 

Mint contains menthol, which works as a natural anti-inflammatory and pain killer. It won’t cure your acne per say, but it may help the redness fade and ease up some of the discomfort cause by painful swelling.

 

You will need…
-A decent handful of fresh mint leaves

 

Directions
Rinse your face with water and pat it dry. Crush up the leaves thoroughly, you can use a blender but a mortar and pestle works quite well if you happen to have one lying around.

 

Rub the juice and crushed leaves on your face and leave for 5-10 minutes before rinsing off thoroughly with cold water.

 

  1. Put a potato on it

 

Potato is a wonderful vegetable, to be sure, but one of its benefits may not be something you’ve heard of before. That benefit would be taming acne.

 

Potatoes are full of potassium, sulfur, phosphorus, and chloride – all components that can help reduce bothersome blemishes.

 

They also have antioxidants to nourish your skin and encourage the healthy growth of new skin cells.

 

You will need…
-1 potato

 

Directions
Wash your face with water and pat almost dry, leaving it a bit damp. Grate 1 raw potato and rub the pulp and juice onto your face for a few minutes in a circular motion.

 

Let it dry for 15-30 minutes, and then rinse off completely with warm water.

 

  1. Tea Time

 

There have been some promising studies recently (namely in 2011, 2012, Journal of Investigative Dermatology) in which green tea was shown to have a noticeable impact on acne when used externally. Internally, there is theory it helps as well, but less concrete evidence.

 

To sum up the findings briefly, there is an antioxidant in green tea called epigallocatechin-3-gallate or EGCG.

 

ECGC was shown to reduce sebum production, inflammation, and bacterial growth in acne-prone skin -basically the main causes behind breakouts. It’s exciting for the future of acne, or rather, a future without acne.

 

Here’s how to use it topically-you can also try drinking a cup or two a day to detoxify.

 

You will need…
-1/2 cup fresh water
-2 teaspoons loose organic tea leaves OR 1 green tea bag

 

Directions
Wash your face with water, and pat dry with a soft clean towel. Place your leaves in a clean bowl and pour boiling water over them.

 

Steep for 4-5 minutes before straining the leaves and letting the liquid cool to a comfortable temperature.

 

You can then pour into a spray bottle and spritz your face lightly.

 

Another way is to soak a cotton pad/soft cloth into the tea solution and apply on your face.

 

Or, you can simply use a teabag steeped for 2-3 minutes, patting it onto your face or problem areas.

 

Some people find more success just leaving the refreshing liquid on, while others rinse it off with cool water.

 

To learn about other home remedies for acne and pimples, watch this Video HERE.

 

Now what?

 

Have patience. The desperate urge to find a speedy solution to acne, preferably something that takes minimal effort, is a strong one.

 

In all reality though, and like so many other aspects in life, one really doesn’t exist.

 

Having a regular skin care routine and adding a good, natural, acne remedy to it may take extra work, but stay committed, do things right, and give your treatment time to have an effect.

 

Remember, you live in your skin and that’s not ever going to change. Taking the effort to really care for it will make all the difference in terms of your comfort, happiness, and confidence.

 

Debunking 5 Myths about Acne

 

Acne is shrouded in misconception, and covered up with conflicting information. Knowing what’s true and what’s not true can help you figure out how best to treat your skin.

 

  1. Acne is caused by dirt/dirty skin– Acne is not caused by dirt, poor hygiene, not washing your face and so on. Too much scrubbing or cleansing with harsh soaps or chemicals can actually irritate your skin and make the acne worse.

 

If you “over clean” you can end up drying out your skin, which will then try and compensate by making that much more oil. A simple cleansing of the skin to get rid of excess oil and dead skin cells is all that is needed.

 

  1. Greasy food/chocolate makes you breakout-Greasy food and chocolate have been shown to have little to no effect on the development of acne.

 

Diet can still have an impact, as some dairy products or carbs increase blood sugar or have added hormones and trigger acne, but it’s not usually the case.

 

  1. Stress causes acne– In theory, stress can affect hormones, and therefore promote acne.

 

It’s hard to quantify this though, and when you think about the stress most of us deal with in day to day to life, there wouldn’t be an acne free face in sight.

 

An effective acne treatment regime will override a bit of everyday stress anytime.

 

  1. Having acne means you can’t use a moisturizer– Look for a good noncomedogenic (meaning less likely to clog pores) moisturizer to use.

 

After treating your acne, be it with banana peels or over the counter creams, a moisturizer can help balance out your skin, ensuring that it doesn’t create excess oil to compensate for all that you dried up.

 

  1. Sunlight/tanning clears up acne– In the short term getting a tan, or even slight sunburn, will seemingly clear up your acne.

 

Long term, it’s not a solution. It’s just hiding the redness, and while it does dry up your skin, it can make it too dry, and do more harm than good.

 

 

By Claire Goodall (a bee-obsessed natural-convert from Minnesota) who is a holistic health lover. She is the author of Everyday Roots Book.

 

It’s a Book that she creates to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.

 

It contains 215+ effective home remedies and covers everything you will need to protect your family and save money every month.

 

For more details about her book, take a look at the Everyday Roots Book.

How to Address Eczema Problem for Active Individuals?

How to Address Eczema Problem for Active Individuals? If you have eczema problem, don’t lose hope. With a solid eczema treatment program, which involves a multifaceted approach that includes medical treatments and lifestyle modifications, you can find relief and restore your skin’s texture and health.
Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

 

When our skin is sensitive and dry, it gets “cracked.”  There are many causes of skin cracking. Factors such as genes, allergies, (unhealthy) diet, and even over exposure to sun can lead to this skin condition which may give rise to eczema problem.

 

What worsen skin cracking even further are skin irritants that aggravate the condition of our already weak skin structure.

 

These irritants include artificial clothing, cold or low temperatures, and of course the chemical components of our hair and skin care products.

 

Other skin diseases like rosacea, psoriasis, rashes, dermatitis, and eczema are likewise bad news for our weakened skin structure.

 

What is Eczema?

 

Did you know that, of the world’s population, between 10 to 20% have eczema problem. This skin disease is manifested in dry, scaly, and itchy skin.

 

Eczema can be exceedingly painful and extremely itchy, so much so that those who suffer from it have the strong urge to scratch areas affected with this disease.

 

In worst cases, the skin will be have pus-filled pustules that tend to open and secrete pus, which can cause permanent skin damage.

 

Don’t You Know that Physical Activities Can Cause or Even Aggravate Your Eczema Problem?

 

When one thinks of eczema, it would barely cross his mind that it can be caused by exercise or sports. However, experts discovered that one of the factors that can trigger eczema is sweating.

 

This does not apply to all people, but sweating do cause eczema problem for some people. As we all know, sweating is our body’s natural reaction to high temperatures.

 

Our body excretes sweat in order to lower its temperature. It is perfectly natural and healthy to sweat; however, since it is salty it does dehydrate our skin and, as a result, causes eczema.
Besides our sweat itself, other factors also worsen our tendency to have eczema. These are:

 

  1. Sports t-shirts. These are made of synthetic materials which aggravates sweating.
  2. Taking hot showers. This is a no-brainer. Hot water causes our skin to dry even more.
  3. Chemicals in our hair and skin care products. Again, these cause our skin to dry.
  4. Taking a dip in swimming pools. Swimming pools contain chlorine, which is known to worsen skin irritation.
  5. Using locker rooms. It’s best to stay away from locker rooms, as these microorganisms thrive here. These microorganisms are known to trigger infection in our weak skin structure.
  6. Failing to care for our skin. Lack and excessive showering also damage our skin.

 

Addressing Your Eczema Problem

 

For active individuals, there are eczema treatment methods that you can follow to address your skin problems. The key to eczema treatment is to target the cause of dry skin, thus, you are advised to:

 

  1. Lessen the frequency of your sports activity, as well as to tone down on the intensity of each activity.
  2. Choose sports or physical activities that do not cause you to sweat too much.
  3. Do your workout or sports in places which are well-ventilated. Better yet, if you can, do it outdoors under the shade of the trees.
  4. Go natural. Just about every skin care expert would advice that using natural skin care products is one of the top methods of eczema treatment. Trust the experts. If you want to pursue an active lifestyle, this going natural is a must. There are excellent and natural products which relieve dry skin, including rose hip oil.

 

You can also watch a Video HERE to learn about how to address your eczema problem.

 

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

 

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

 

For more information on the 14 Days Eczema Cure, click HERE.