Are Food Labels that Claim No Sugar Added Safe for Diabetes?

Are Food Labels that Claim No Sugar Added Safe for Diabetes? Making decisions at the grocery store can be challenging when it comes to understanding food labels that read fat-free, no sugar added or sugar-free and hormone-free. There are dozens of misleading claims hiding on our grocery store shelves.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Making decisions at the grocery store can be challenging when it comes to understanding food labels that read fat-free, no sugar added or sugar-free and hormone-free.

 

There are dozens of misleading claims hiding on our grocery store shelves. Take fat-free creamer. Yes, it’s fat-free, but to compensate for lack of flavour, sugar or sugar substitutes are added.

 

The same for sugar-free items. Fat is added to compensate for lack of sugar like sugar-free Oreos. A regular Oreo has 2 grams of fat, but a sugar-free Oreo has 5 grams of fat.

What Toronto Researchers Discover about those No Sugar Added Label Claims

“No sugar added” food labels doesn’t necessarily mean there’s no sugar present, University of Toronto researchers say.

 

Do claims of “no sugar added” and “reduced in sugar” on labels on packaged food and beverage products really mean you’re getting a healthier alternative?

 

Not so much, researchers at the University of Toronto say. In fact, they may not actually have “notable reductions” in calories, and some may even contain sugar amounts that are considered “excess” by the World Health Organization (WHO).

Why No Sugar Added Labels May Not Be Safe for Diabetic Patients?

 

“Overall, we found that products with sugar claims were healthier and lower in free sugars, but we also saw examples of products with sugar claims that may conflict with what we know of consumer expectations,” Jodi Bernstein, lead author and PhD student in the department of nutritional sciences, says.

 

“For example, products with a reduced in sugar claim may not have similar reductions in calories and ‘no added sugar’ claims may be found on products that are high in sugars – contrary to what consumer may expect.”

 

“Free sugars are the sugars, syrups and fruit juices that have been removed from their naturally occurring sources of whole fruits, vegetables, dairy products and some grains,” Bernstein explained.

 

“And once removed, these sugars are ‘free’ to be consumed in large quantities and added into foods.”

 

That can lead people to eat more of them, which can increase the risk of cardiovascular disease, obesity and diabetes.

 

Upon looking closer, the research team found that almost half of the products examined (48 per cent) had excess free sugar levels.

 

This, Bernstein says, means they had free sugar levels higher than those recommended by WHO – which is a maximum of 10 per cent of calories consumed.

 

“A ‘no sugar added’ claim means that no sugar has been ‘added,’ but that doesn’t mean the product wasn’t high in sugars in the first place,” Bernstein clarifies. “Although fruit juice is considered a free sugar, it doesn’t fall under the Canadian definition of an ‘added sugar.’”

 

According to the Canadian Food and Drug Regulations, labels on food products must “be accurate, truthful and not misleading.” Yet, under these same regulations, fruit juices are commonly considered a fruit ingredient and not a sweetener, researchers say.

 

So in this case, fruit drinks or fruit juice products may still come with a “no sugar added” claim even if they contain excess free sugar.

 

The researchers found excess free sugar in 15 of the 16 fruit preserves and all of the 234 fruit juices and juice drinks they looked at that came with “no sugar added claims.”

 

In total, Bernstein and her team looked at over 3,000 products including puddings, yogurts, cereals, fruit drinks, salad dressings and sweet condiments; 635 of those products had at least one sugar claim.

 

“Canadians are increasingly trying to limit the amount of sugars they eat and only a couple years ago the WHO emerged with guidelines recommending intakes of sugars be limited to reduce the risk of chronic diseases associated with eating too much sugars,” Bernstein says.

 

“It is particularly important that the tools consumers have available to them on the food label, like sugar claims, help guide them to healthier choices that are lower in sugars.”

 

Bernstein hopes that consumers recognize the limitations of these claims when choosing pre-packaged foods and beverages.

 

“Just because a product has a sugar claim doesn’t automatically mean it’s a healthier choice,” she warns.

 

An earlier study published in March by the University of North Carolina at Chapel Hill came to similar conclusions with no sugar, low-sodium, non-fat and low-fat claims.

 

According to researchers, these claims rarely match the actual nutritional quality of the food and would often have a worse nutritional profile than those without such claims.

 

Why Consuming Whole foods is a better approach than Having Processed Foods with No Sugar Added Labels

 

Vancouver-based registered dietitian Lindsay Pleskot, who is not affiliated with the research, agreed that claims about “added sugar” and “reduced sugar” can be confusing or misleading for consumers.

 

‘Just because a product has a sugar claim or fat claim or sodium claim, doesn’t mean it’s automatically a healthier choice,’ says the study’s lead author, registered dietitian and PhD candidate Jodi Bernstein. (Jodi Bernstein)

 

For people struggling to navigate labelling on packaged foods, Pleskot suggested opting for more whole foods — single-ingredient foods like vegetables and fruit — and eating at home more often.

 

“This way they don’t need to worry about being a detective and having to scrutinize packaging,” she said.

 

Pleskot praised the research, saying the findings could be helpful in influencing policy.

 

That’s Bernstein’s hope as well. She said regulations could be improved to ensure the claims are meeting consumers’ perceptions, and to make sure they’re found on foods that are low in sugars and lower in calories and meet overall health criteria.

 

But in the end, it comes down to what happens in the grocery store.

“Consumers can try to think critically when they see a no sugar added claim and consider, ‘What is the claim really saying?'” Bernstein said.

 

Watch this Video – How To Read A Food Label- A Guide for People with Diabetes

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.   

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Start Cooking with These 1000 Paleo Recipes to Keep Blood Sugar Level Low

 

What Should Be My Normal Blood Sugar Level Range?

What Should Be My Normal Blood Sugar Level Range? Knowing about blood sugar level range may be the key to a part of diabetes self-management. This post states 'regular' blood sugar level range and blood sugar level range for adults and youngsters with type 1 diabetes, type 2 diabetes and blood sugar levels to determine humans with diabetes. If someone with diabetes has a meter, or taking a look at test strips, it's crucial to recognize what the blood sugar level means.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Knowing about blood sugar level range may be the key to a part of diabetes self-management.

 

This post states ‘regular’ blood sugar level range and blood sugar level range for adults and youngsters with type 1 diabetes, type 2 diabetes and blood sugar levels to determine humans with diabetes.

 

If someone with diabetes has a meter, or taking a look at test strips, it’s crucial to recognize what the blood sugar level means.

 

Recommended blood sugar level range have a degree of interpretation for every man or woman and also you have to discuss this with your doctor.

 

Further, women may have a different sugar level ranges in the course of their pregnancy.

 

The following ranges are tips provided by the National Institute for Clinical Excellence (NICE), however every man or woman’s blood sugar level range must be agreed by their doctor.

 

Recommended goal blood sugar level range

 

Normal and diabetic blood sugar level range as recommended by NICE

 

For most healthy people, normal blood sugar level range are as follows:

 

  • between 4.0 to 6.0 mmol/l (72 to 108 mg/dl) whilst fasting
  • up to 7.8 mmol/l (140 mg/dl) 2 hours after eating

 

For people with diabetes, blood sugar level range are as follows:

 

  • before food: 4 to 7 mmol/l for humans with type 1 or kind 2 diabetes
  • after food: not more than nine mmol/l for people with type 1 diabetes and under 8.5mmol/l for people with kind 2 diabetes

 

Blood sugar level range in diagnosing diabetes

 

For healthy people, the test result should be

 

When conducted at random: Below 11.1 mmol/l (Below 200 mg/dl)

When conducted during fasting: Below 6.1 mmol/l (Below 108 mg/dl)

When conducted 2 hours after meal: Below 7.8 mmol/l (Below 140 mg/dl)

 

For people in prediabetes condition, the test result will be:

 

When conducted during fasting: 6.1 to 6.9 mmol/l (108 to 125 mg/dl)

When conducted 2 hours after meal: 7.8 to 11.0 mmol/l (140 to 199 mg/dl)

 

For people with diabetes, the test results will be:

 

When conducted at random: 11.1 mmol/l or more (200 mg/dl or more)

When conducted during fasting: 7 mmol/l or more (126 mg/dl or more)

When conducted 2 hours after meal: 11.1 mmol/l or more (200 mg/dl or more)

 

Random plasma glucose test

 

A blood sample for a random plasma glucose check can be taken at any time. This is often used in the diagnosis of type 1 diabetes.

 

Fasting plasma glucose test

 

A fasting plasma glucose test is taken after at least 8 hours of fasting and is commonly conducted in the morning.

 

NICE regards a fasting plasma glucose result of 6.1 to 6.9 mmol/l as placing a person at greater risk of getting type 2 diabetes, in particular when accompanied via other risk factors for kind 2 diabetes.

 

Oral glucose tolerance test (OGTT)

 

An oral glucose tolerance test entails taking a fasting sample of blood and then taking a sweet drink containing 75g of glucose.

 

Another blood sample will be taken after 2 hours, after this drink.

 

Hba1c test for diabetes diagnosis

 

An hba1c tests does not directly measure the level of blood glucose, however, the end result of the test is influenced by how high or low your blood glucose levels have tended to be over a period of 2 to 3 months.

 

Indications of diabetes or prediabetes are given under the following situations:

 

ordinary: under 42 mmol/mol (6.0%)

prediabetes: 42 to 47 mmol/mol (6.0 to 6.4%)

diabetes: 48 mmol/mol (6.5% or over)

 

Why are healthy blood sugar level range important?

 

It is vital that you manage your blood glucose level because prolonged period of high sugar level can increase the risk of developing the following diabetes complications:

 

 

 

This list of problems may look frightening but the main point here is that you can lower the risk of developing these complications through good blood sugar level control.

 

Small improvements can make a huge difference as long as you stay dedicated and maintain those improvements over most days.

 

Watch this Video – What Is a Normal Blood Sugar Level?

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Sagging skin? Turkey neck? These treatments may help tighten your loose skin.

Revealing Here the Treatments that may help to tighten your loose skin. Along with lines and wrinkles, sagging skin is one of the most common age-related cosmetic concerns among both men and women. Revealing here are some treatments that may help to tighten your loose skin.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Along with lines and wrinkles, sagging skin is one of the most common age-related cosmetic concerns among both men and women.

 

There are many reasons that skin ages and sags, but sun exposure contributes the most. Sagging skin can be particularly challenging to treat using topical products alone.

 

Fortunately, there are now a variety of different professional skin-tightening treatment options that don’t require a surgical procedure to help you achieve a smoother, tighter and more youthful look.

 

Ultrasound Technology

 

Ultrasound technology has long been used in the medical field, but is now widely used in nonsurgical skin tightening. Ultherapy is an FDA-cleared device that utilizes ultrasound energy to heat the skin to stimulate your own production of collagen, a key protein involved in maintaining firm, youthful skin.

 

Ultherapy has been shown to lift and tighten loose neck and chin skin, sometimes referred to as a “turkey neck,” as well as smooth away the lines and wrinkles in other areas of the face and upper chest.

 

Radiofrequency Technology

 

Radiofrequency waves also heat and tighten loose or sagging skin. This method works similarly to ultrasound technology, in that it uses heat to stimulate the production of important proteins within the skin.

 

There are many radiofrequency devices used to tighten the skin such as venus legacy, Velashape and Thermage. The device that is chosen depends on the area of the body and if there are areas of unwanted fat. For example, Velashape tightens the skin and smooths the appearance of cellulite, while Thermage only tightens the skin.

 

Both ultrasound and radiofrequency skin tightening may take several months to produce their full results, but you should be able to enjoy noticeably tighter skin for up to three years.

 

Which Is Right for You?

 

The best way to decide which nonsurgical skin-tightening option is best for you is to talk to an experienced doctor. Your schedule and pain tolerance are important factors to take into account.

 

Ultherapy, for example, requires one to two treatments spaced three months apart. Ultherapy uses intense heat, which many find uncomfortable, so most patients choose to take a medication to relax them during the procedure. Patients who like hot showers tend to tolerate Ultherapy better than those who hate the feeling of heat.

 

Venus Legacy uses less heat but requires one treatment every week for six to eight weeks. Although there are many similarities among these treatments, your unique skin type, condition and goals will factor into your dermatologist’s recommendation for the most effective approach for sagging skin. In some cases, two or more different treatment options can be combined to help you get the desired outcome.

 

No matter which option(s) you and your doctor choose, it can be helpful to pair the right topical ingredients with your skin-tightening treatments to enhance your results. Topical retinol and a properly formulated vitamin C serum boost collagen production and help these machines work even better.

 

Watch these videos –

 

No More Wrinkles and Sagging Skin on Your Face – 2 Ingredients only!

 

10 Effective Home Remedies For Sagging Skin

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To find out more, CLICK HERE to Find Out How to Look & Stay Young Without Botox Injections

Here are the 9 best anti-aging oils for younger looking skin

Here are the 9 best anti-aging oils for younger looking skin - In order to maintain the optimal look of the younger looking skin, you need to replace the lack of oils with other natural oils in order to keep it moisturized and smooth. Here are the 9 best anti-aging oils for younger looking skin.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

 

Over time, the natural production of oil in the skin is reduced, and it loses its elasticity, leading to fine lines, wrinkles, and sagging skin.

 

Therefore, in order to maintain the optimal look of the younger looking skin, you need to replace the lack of oils with other natural oils in order to keep it moisturized and smooth.

 

Numerous natural oils have potent anti-aging properties, and their use rejuvenates, hydrates, and softens the skin.

 

Coconut oil is one of the most beneficial natural oils. It prevents aging signs, such as age spots and wrinkles, and acts as a natural sunscreen which prevents sun damage.

 

To get younger looking skin, add 2 tablespoons of it in your regular diet to prevent age-related diseases and boost overall health. Also, massage the skin with it after showering to keep the skin well-hydrated.

 

Olive oil is perfect for rejuvenating the skin and keeping it soft and younger-looking. It is high in fatty acids, minerals, and vitamins E and A, and thus protects against free-radical damage. Warm it a bit and massage the skin for 5-10 minutes every day after showering, to boost blood circulation.

 

Argan Oil, extracted from a very unique tree found only in Morocco, is made up of 80 percent fatty acids that help fight free radicals and provide anti-aging benefits.

 

The vitamins A and E in this oil also help reduce wrinkles, age spots, fine lines and sagging skin. It effectively keeps the skin moisturized and improves the skin’s elasticity. It even protects the skin from oxidative damage from ultraviolet (UV) sunrays.

 

A 2015 study published in Clinical Interventions in Aging suggests that daily intake and/or topical application of argan oil has an anti-aging effect on the skin, demonstrated by the improvement of skin elasticity.

 

Argan oil is absorbed quickly by the skin and without leaving any oily residue. Thus, it is suitable for all skin types, including oily and sensitive skin.

 

– After thoroughly cleansing your skin, apply a few drops of argan oil on your skin and massage gently using circular motions. Do this daily before going to bed, if you want to have younger looking skin. Also, include 1 tablespoon of culinary argan oil in your regular diet. Its nutty flavor adds richness to sweet and savory dishes.

 

Almond oil can help you prevent the aging of skin and it’s excellent against wrinkles. It contains plenty of vitamins E and K. You just have to rub it on your face and body after you take a bath.

 

To get younger looking skin, apply some almond oil under your bottom eyelids before you go to bed. In the morning, you’ll notice that the dark bags under your eyes are gone.

 

Jojoba oil is one of the most hydrating oils in the world that offers anti-aging benefits. Jojoba oil is very characteristic for containing vitamins E and C which are essential for a younger looking skin.

 

Massage your skin with blended jojoba in equal amounts. Do this once daily.

 

Lavender Essential Oil is also great for aging skin. Lavender is much more than its sweet fragrance and is used extensively on cosmetic products.

 

It also has antifungal and antiseptic properties which helps treating a number of skin conditions, such as acne and psoriasis. With lavender essential oil you will sleep better at nights.

 

Add 5 or 6 drops of lavender essential oil to 1 table spoon of Aloe Vera gel. Massage gently after you apply this on your skin. Wait only 10 minutes and then rinse it off with cool water. We recommend you to do every day to get younger looking skin.

 

Avocado Oil can keep your skin younger and free from aging signs. It is great for people with dry skin. Avocado oil is very rich in vitamins A and E that help reverse age-related skin damage. It keeps the existing cells and tissues healthy.

 

Pomegranate Seed Oil – Another excellent anti-aging oil is pomegranate seed oil. This oil is powerful antioxidant which fights and repairs free-radical damage caused by exposure to the sun and environmental factors that age skin.

 

It has antimicrobial, anti-inflammatory and healing properties that support skin health. You can use it on the face as well as the entire body.

It has powerful regenerating properties that prevent skin issues or aging signs.

 

It contains high amounts of vitamin A and E and has strong antioxidant effects which protect against free radical damage to skin cells.

 

Mix it with honey in equal amounts, and apply the combination to the skin and rinse it off after 15-20 minutes. Repeat on a daily basis.

 

You can also mix a few drops of it with a tablespoon of fresh Aloe Vera gel, and apply the mixture to the skin. Massage gently for 5 minutes, and leave it to act for 10 more minutes.

 

Neem oil has health-promoting as well as anti-aging qualities. It has antioxidant as well as antiviral, antifungal, analgesic, anti-inflammatory, antibacterial and antimicrobial properties.

 

Its antioxidant nature protects the skin from environmental toxins that accelerate the aging process. This oil is also high in polyunsaturated fatty acids and vitamin E, which help rejuvenate skin cells and restore elasticity.

 

A 2001 study published in the American Journal of Clinical Nutrition notes that polyunsaturated fatty acids provide protection to the whole body against damage from UV irradiation.

 

Vitamin E has an emollient effect on skin and helps reduce the appearance of fine lines, age spots and wrinkles.

 

Neem oil also helps fight off bacteria that cause acne, psoriasis and eczema.

 

To get younger looking skin, mix 1 tablespoon of neem oil in 1/3 cup of lukewarm olive or coconut oil. Massage your skin with this mixture for 5 minutes and then leave it on for another 10 minutes. You don’t need to rinse it off. Do this once daily before going to bed.

 

Note: Before using anything of the things listed above, do a patch test to rule out the possibility of developing an allergic reaction.

 

Watch this Video – Best Anti-aging Essential Oils in Natural Skincare

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on The Non-Surgical Facelift Alternative to Get Younger Looking Skin

17 Naturally Soothing Sunburn Treatments

17 Naturally Soothing Sunburn Treatments  -  The best thing to do is prevent sunburn, but even when you do try to protect yourself, you may end up burned anyways. To avoid peeling and get rid of the redness and stinging, here are 17 sunburn treatments that are simple, fast, and effective.
Click HERE to Discover the 215+ Home Remedies, Natural Beauty Recipes & DIY Household Products

 

Sunburn is the bane of summertime, thwarting tans and forcing people to cover up. It can happen at any time of the year though, because it is the exposer to the ultra-violet rays of the sun that cause it.

 

When you’re getting bombarded with UV light, your exposed skin ups its production of melanin. Melanin is the dark pigment in the top layer of your skin (the epidermis) that gives it its color, and also determines how tan you can get.

 

Upping the production of melanin is the bodies’ way of protecting the deeper layers of the skin, and the tan acts as a shield against UV light.

 

However, the amount of melanin produced to protect you is determined by genetics (so people with fair skin produce less melanin and are more likely to burn) and all in all you end up with a natural shield equal to around SPF 4.

 

The best thing to do is prevent sunburn, but even when you do try to protect yourself, you may end up burned anyways.

 

To avoid peeling and get rid of the redness and stinging, here are 17 tips and home remedies for sunburn that are simple, fast, and effective.

 

17 Sunburn Treatments You Can Try

 

  1. Potato paste

 

If you’ve found yourself with searing hot red skin, root up a few potatoes. Potatoes have been known as a pain reliever throughout the years, working particularly well on minor skin irritations and soothing scratches, bites, and burns, as well as possibly reducing inflammation.

 

Some people feel that the juice of the potato works the best, while others feel just slices are sufficient. Try both sunburn treatments tips, and see which one is the best remedy for your sunburn.

 

You will need…
-2 potatoes
-A grater, blender, or knife
-Cotton balls, cotton pads, facial tissue, or gauze

 

Directions
Wash and scrub your potatoes thoroughly, and then either grate them over a bowl or cut them up and put them in a blender. There is no need to remove the peels.

 

If you’re using a blender, give them a whirl until they’ve become quite liquid. If they seem too dry, you can add a small amount of water.

 

Pour out the mixture, soak cotton balls thoroughly in it, and apply to sunburn.

 

An easier perhaps more effective method would be to soak gauze and lay it over the burn.

 

If you’re using a grater, grate the potatoes over a bowl and apply the pulp, trying to get as much juice as possible.

 

You can also try simply slicing the potatoes, and lying the slices directly on your burn.

 

  1. Cool milk compress

 

A cool milk compress is one of the quickest, simplest and low-cost sunburn treatments. It doesn’t get much easier than just heading to the refrigerator for relief-and easy is good when treating anything.

 

The initial coolness of the milk will ease the heat, while it also creates a layer of protein to protect your skin, help it heal, and further soothe discomfort.

 

You will need…
-Gauze or a clean, soft, washcloth
-Chilled milk

 

Directions

 

Pour a bowl of milk high enough so that you can thoroughly soak your compress in it. When the gauze or washcloth is saturated, let the excess liquid drain off.

 

Drape across your burn, pressing gently so that it stays in place, and leave it on for as long as needed. If the milk in the bowl becomes room temperature chill it before re-dunking your compress.

 

  1. Cornstarch/baking soda for fighting burns

 

Cornstarch, with its cool, silky texture, is a good way to naturally soothe your sunburn. Like milk, it is one of those things that you probably have lying around your house regardless of whether or not you planned on sizzling out in the sun.

 

If you don’t have cornstarch, try some baking soda for quick relief. Both  sunburn treatments can diminish the pain and lessen the blazing red appearance of the burn.

 

You will need…
-Cornstarch or baking soda
-Cool water

 

Directions
How much cornstarch or baking soda you need will vary depending on how big of an area you want to cover.

 

Whichever one you are using add cool water-not cold- little by little until it has reached a paste-like consistency.

 

Smear the paste gently over your burn and leave on until the heat or pain has let up some. Rinse off completely.

 

  1. Drink up

 

Sunburn is a burn. It sounds like stating the obvious, but we often don’t think about the fact that we really, truly, seared our skin. As with any other thing that burns your skin is dried out, and your body is probably dehydrated too.

 

Keep a tall glass or bottle of ice cold water on hand at all times to make sure you’re keeping yourself full of H20, which is necessary to heal your damaged skin.

 

  1. Cool off with mint & tea

 

Mint naturally cools and soothes whatever it touches, and sunburns are no exception. The tannic acid and theobromine found in green tea also helps relieve pain and heal damaged skin when applied topically.

 

You will need…
-1 quart of boiling water
-5 green tea bags
-3 cups of fresh mint leaves
-Cotton pads or a clean soft cloth

 

Directions
Bring 1 quart of water to a boil. Remove the strings and tags from the 5 tea bags and add them, as well as 3 cups of fresh mint leaves, to a pan.

 

Pour the boiling water over the mint leaves and tea bags and cover with a lid, letting is sit for approximately an hour so you can get all the good stuff out of it. Strain and then chill.

 

When the mixture has chilled thoroughly, use cotton pads or a clean soft cloth soaked in the liquid and apply directly to the burn. You can also pour it over the burn if you wish.

 

If you find yourself without green tea you can substitute black tea, which also contains tannins.

 

  1. Indulge in some aloe

 

Aloe vera gel is many peoples go-to when they have sunburn. It’s cool, soothing, and seems to suck the sting and redness right out of your sunburn.

 

Because aloe is useful for a number of other ailments (such as acne or heartburn) it’s handy to have a plant growing in your house. They’re easy to maintain, free from any additives, and you won’t have to keep running out to buy more from the store all the time once it’s big enough.

 

If you would really rather prefer not having the plant, getting some good quality aloe vera gel from the store is the next best thing-it’s also more practical for treating larger areas.

 

You will need…
-An aloe plant with thick, juicy, leaves
-Enough store bought gel to cover your burn

 

If using the plant, slit several big leaves down the middle, not cutting all the way through. Spread them flat, and lay on your burn. You can also squeeze the gel out.

 

If you’re using gel that’s already been extracted, apply however much you need to your sunburn. The plant is usually more practical when treating smaller areas, while the purchased aloe gel is easier to spread over a big burn. A combination of both works as well.

 

  1. Season with vinegar

 

Vinegar has been part of family lore for literally hundreds of years. While there is no official research done on how it helps sunburns in particular, there are a vast amount of people out there who swear up and down that vinegar helps heal sunburn, or mildly burned tissue in general.

 

Pure unfiltered apple cider vinegar seems to work the best, and often times proponents of this method say is most effective after a cool or tepid shower.

 

You will need…
-1 cup roughly apple cider vinegar
-a spray bottle (optional)
-Cotton balls or something similar for application

 

Directions
Try this after taking a water only shower if possible. Fill a spray bottle with pure unfiltered apple cider vinegar, and spritz it onto your burn, or soak cotton balls and apply. Let it dry.

 

  1. Wash it with witch hazel

 

Witch hazel is a staple when it comes to healing a number of ailments and maladies. Witch hazel is a plant, but only the leaves bark, and twigs, are used medicinally.

 

Witch hazels contain chemicals called “tannins” which, when applied to directly to the skin, can help reduce swelling, repair damaged skin, and ward off nasty bacteria.

 

You’ll most likely find witch hazel in a distilled liquid extract form, which simply distilled from the dried leaves, bark, and twigs of the plant. It may also be called witch hazel water.

 

You will need…
-3 tablespoons of witch hazel, approximately
-Cotton balls or a clean soft cloth

 

Directions
The amount of witch hazel you will need will depend on the area of the burn you want to cover. Pour the necessary amount into a bowl, and soak cotton balls or a clean cloth in the liquid.

 

Dab on just enough to cover the burn-it doesn’t need to be dripping off. Reapply as needed for pain.

 

  1. Take a bath with the Quaker guy

 

I should specify that I mean add oatmeal to a bath, and the one with the nice looking fellow wearing a hat tends to be the one most people have. That being said, any plain rolled oats will do.

 

The polysaccharides in oatmeal will coat and heal your skin, while the water cools you down and keeps your skin hydrated and moist.

 

Make sure your bath is tepid, or slightly on the cooler side. Cold water will seal off pores and your body will want to trap heat. The burn is hot enough that tepid water will still soothe it.

 

You will need…
-Roughly 2 cups of rolled oats, uncooked
-a clean tube sock

 

Directions
Fill a clean cotton tube sock with uncooked oatmeal and tie off the top. Make sure the top is really cinched off; otherwise the oatmeal will leak out and float around.

 

Run a bath full of tepid water, only a little on the cool side if you feel even tepid is too warm. Toss in the sock and let it soak for a few minutes before getting in the tub.

 

Squeeze the out the sock to get all the healing goodness, and repeat every few minutes. The water will get cloudy, and your skin may feel somewhat slick-which is a good thing. Let yourself air dry, or pat dry gently with a clean soft towel when you’re finished.

 

Note: Don’t linger for hours, as a super long soak may dry out your skin more in the end.

 

  1. DIY burn cream

 

Whipping up a cream to soothe your sunburn at home can be easy, provided you have the right ingredients. Not surprisingly, this cream contains water, witch hazel, aloe vera gel, mint leaves, and baking soda, all of which relieve sunburn for various reasons.

 

You can experiment by adding or subtracting other helpful ingredients to find out what works best for you.

 

You will need…
-1 tablespoon of witch hazel
-1 teaspoon of aloe vera gel
-2-4 teaspoons of baking soda or cornstarch
-1-2 cups of fresh mint leaves, or 1 teaspoon of peppermint oil
-2 tablespoons fresh, clean, water

 

Directions
Put 2 tablespoons of fresh water, 1 tablespoon of witch hazel, and 1 teaspoon of aloe vera gel, in a small mixing bowl. Stir together and then cover, letting the mixture blend and infuse for 2 hours. After 2 hours, add 2-4 teaspoons of baking soda or cornstarch, and 1-2 cups of roughly chopped fresh mint leaves.

 

If it seems too runny add more baking soda or cornstarch slowly, or if it’s too thick, add small amounts of water slowly until desired consistency is reached.

 

Transfer to a jar or similar container with a tight fitting lid, and store in a cool dark place for 24 hours to let the cream fully infuse. You can than apply as needed.

 

Making some ahead of time and keeping it in the refrigerator ensures you always have a handy cream to heal any sunburn you get during the hot summer months.

 

  1. Don’t get burned

 

This had to be listed at some point-the best way to treat a burn is to not get burned in the first place. Forget about getting a ridiculous tan a.s.a.p. and apply some sunscreen. You’ll darken your skin gradually, and in a much healthier way.

 

  1. Use plain yogurt

 

Live cultured plain yogurt contains an abundance of probiotics and enzymes that help heal our skin. When you find yourself red and sunburned, it can help you recover faster. Make sure it’s truly plain yogurt, not vanilla, and that it has probiotics.

 

You will need…
-1/2 cup or so of plain live cultured yogurt

 

A half cup of plain yogurt should be sufficient to treat facial burns at least, but feel free to use more if you want to cover more area.

 

Wash your hands and apply cool yogurt directly to your burn, and let it sit for at least 5 minutes. When the pain has subsided, gently rinse it off with cool or tepid water.

 

  1. Avoid suds

Do not soak your burn in soapy water, or take a bubble bath. Soap can dry out and irritate your already irritated skin.

 

If you want to soak or submerge it, do so in a cool or tepid bath. When you’re done, pat yourself gently dry with a clean soft towel (be sure not to rub.)

 

If your skin feels tight or dry afterwards, apply aloe vera gel or a similar moisturizer.

 

  1. Double check your meds

 

Various antibiotics, creams, pills, and antifungal medication can make you ultra-sensitive to the sun. When I was treating my acne I would awe people with how I functioned in spite of my sizzling red my skin (if you count taking 30 minutes to pull on clothes functioning.) The medications I was on made me extremely sensitive to sunlight, and I burned after about 10 minutes outside.

 

Check with your doctor or read the side effects of your medications if you find yourself getting burned easier and on a more frequent basis than usual. It could be that you have to use a little extra protection if you’re compromised due to medicine.

 

  1. Apply, reapply

To get the most out the SPF (sun protection factor) of your sunscreen, apply it 30 minutes before you even go outside. Don’t neglect sensitive areas like your ears, the back of your neck and shoulders, and the backs of your legs and arms.

 

If you’re sweating or swimming, reapply as needed. Don’t get too big for your britches when you’ve been cooking yourself on the beach all day and haven’t gotten burned.

 

A sunburn doesn’t truly set in until 24 hours after sun exposure, and chances are you’ll be feeling the consequences of not covering up later.

 

  1. Watch the clock

 

While it would be impractical to advise people to stay indoors during the prime hours of the day, keep an eye on what time it is. The sun is the most powerful, and damaging, when around its highest point.

 

Between 11:00 am and 4:00 pm is when it’s at its strongest, so make sure you’re being wise about how you expose yourself.

 

  1. Cool it, cucumber

 

Instant relief-that’s what a cucumber is to scorched skin. Not only is a cool cucumber soothing to the burn simply because it is cool, but its antioxidant and analgesic properties promote healing and further relief from discomfort. You can apply it in a couple of ways, but however you do it, the swelling, redness, and pain should diminish soon.

 

You will need…
-1 or 2 fresh cucumbers, chilled
-A blender or a knife

 

Directions
If you’re going for mainly quick pain relief, slice up a chilled cucumber and lay the slices on your burned skin. Flip the slices when the first side heats up, like how you flip a pillow to get the cool side up.

 

For a longer lasting effect, chill 1 or 2 cucumbers and toss them in a blender to create a paste. Feel free to add in some aloe vera gel or cornstarch if you want it a little thicker.

 

Also watch this Video HERE to learn about other sunburn treatments

 

Sunburn is the perfect case of “an ounce of prevention is worth a pound of cure.” That being said you’ll still get burned from time to time, no matter how diligent you are.

 

Sunburn is also a great example of an ailment you can treat at home, without needing a bunch of special creams. On top of that, home remedies for minor sunburns are generally easy to whip up, and usually cost little to nothing.

 

Also, forget racing to get a tan, the long term effects just aren’t worth it. Be patient; protect yourself from harmful rays, and rest assured knowing that when you get older you’ll radiate a healthy glow that can’t be beat, no matter what color your skin is.

 

By Claire Goodall (a bee-obsessed natural-convert from Minnesota) who is a holistic health lover. She is the author of Everyday Roots Book.

 

It’s a Book that she creates to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.

 

It contains 215+ effective home remedies and covers everything you will need to protect your family and save money every month.

 

For more details about her book, take a look at the Everyday Roots Book.