7 Great Natural Ways to Cure Vertigo and Dizziness

7 Natural Ways to Cure Vertigo and Dizziness - The traditional medical system has no reliable solution to cure vertigo and dizziness. At best, they give you medications that make your condition worse. But there are some simple foods, exercises and other lifestyle changes that can completely reverse chronic vertigo.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

The traditional medical system has no reliable solution for vertigo and dizziness. At best, they give you medications that make your condition worse.

 

But there are some simple foods, exercises and other lifestyle changes that can completely reverse chronic vertigo.

 

If you struggle with vertigo, try the following:

 

Cure Vertigo and Dizziness Method #1 –

 

According to the University of Maryland Medical Center, certain drugs may cause vertigo and dizziness. Benzodiazepines, taken for insomnia, and antihistamines, taken for allergies, are two of the main culprits.

 

An article published in Academy of Family Physicians adds alcohol, aminoglycosides, anticonvulsants, anti-depressants, antihypertensive, barbiturates, cocaine, diuretics, quinine, and salicylates to this list.

 

If you take any of these, see if there is a natural way to deal with the medical problem for which you take it. For example, a doctor may be able to identify the source of your allergies with a skin test, after which you can undergo desensitization treatment.

 

Cure Vertigo and Dizziness Method #2 –

 

That same Academy of Family Physicians article states that anxiety and anxiety attacks are often accompanied by vertigo, probably because anxious people often hyperventilate.

 

Explore psychological interventions like mindfulness and cognitive behavioral therapy to cope with your anxiety. In addition, do several things every day that you enjoy and that relax you.

 

Cure Vertigo and Dizziness Method #3 –

 

If you have ever suffered from sleep deprivation, you will know how dizzy you can feel during the following day. Go to bed and rise at the same time every night and morning to establish a sleep routine that your body would be comfortable to follow.

 

Refrain from eating, exercising, or working late at night. Remove electronic and noisy equipment from your bedroom.

 

Cure Vertigo and Dizziness Method #4 –

 

Epley maneuver technique is aimed at dislodging particles from your ear canals that might stimulate vertigo. It needs to be performed by a physical therapist or a doctor. But it’s very effective.

 

Cure Vertigo and Dizziness Method #5 –

 

If your vertigo is caused by Ménière’s disease, in which case it probably coincides with tetanus and some deafness, an article in the 2005 edition of Family Physician recommends a low salt and high diuretic diet.

 

Cure Vertigo and Dizziness Method #6 –

 

Vestibular rehabilitation refers to exercises to improve inner ear disorders that can give rise to vertigo. You normally need to be evaluated by a doctor to receive a program is specially designed for your problem, but you can do it alone at home if you wish.

 

The principal is to practice the movements that cause the most dizziness. Identify two of them at a time, and practice them at least five times twice or three times a day. This will temporarily increase your dizziness, but you will adjust to them after a while.

 

Cure Vertigo and Dizziness Method #7 –

 

British researchers published an article in a 2004 edition of the Journal of Neurology that proved that the same visual and movement exercises that are used to train pilots and astronauts to strengthen visual input to the brain can reduce vertigo by one half and its accompanying anxiety by a 3rd.

 

For a primitive home-based version, spin slowly on a rotating chair while trying to focus your eyes on the objects around you

 

Watch this Video – 11 Easy Home Remedies for the Treatment of Vertigo

But there are specific vertigo exercises that are more effective than all the steps above put together. Test-drive these vertigo exercises here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on How to Cure Severe Vertigo

 

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What are the Best Ways to Cure Vertigo and Dizziness?

What are the Best Ways to Cure Vertigo and Dizziness? What if you could cure vertigo and dizziness through a method that has a 95% success rate? This method to cure vertigo and dizziness didn’t require medications or surgery. Read on here to find out more.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

You Can Cure Vertigo and Dizziness Cured Using Two Natural Methods (worked for 95% patients)

 

What if…

 

  • You could cure vertigo and dizziness through a method that has a 95% success rate.

 

  • This method to cure vertigo and dizziness didn’t require medications or surgery.

 

Who wouldn’t want that? Just imagine, for a second, how much better your life would be. No more worrying about when you’re going to suddenly start feeling dizzy.

 

Good news: such a method to cure vertigo and dizziness actually exists. Right now.

 

Cervical vertigo is dizziness associated with neck arthritis, neck or head injuries, neck surgery, inner ear disorder, or any of the other problems that affect the cervical region in the neck.

 

About 84 patients suffering from cervical vertigo in the Rehabilitation Department of No. 2 People’s Hospital were divided into two groups.

 

One group received natural Chinese massage treatments. The other group received Chinese massage plus acupuncture treatment.

 

While the first group showed an impressive 80% overall improvement in pain and discomfort, the results of the second group were even more successful.

 

The combination of massage and acupuncture resulted in 95% effectiveness!

 

Considering how painkillers, medications, and surgery can cause different side effects and complications, treatment options like physical massage therapy and acupuncture are natural, safe, and free of any side effects.

But… guess what? There’s another way to treat vertigo… and it’s very effective at eliminating it for good.

 

Watch these 3 Videos below –

 

Top 2 Acupressure Points to Get Rid of VERTIGO & DIZZINESS – Dr Mandell

Carol Foster, MD Vertigo Treatment

How to Get Rid of Dizziness — Natural Remedies for Vertigo Your Doctor Doesn’t Know About

It doesn’t require medication or acupuncture. Only simple exercises. So, check it out here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Vertigo and Dizziness Cure 

 

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