Natural Penis Enlargement: How to get rock hard erection and last longer in bed

 

 

 

 

 

Click Here To See What You Can Do About It

 

Is the size of manhood important in giving women sexual pleasure? What talking about size, what or which really matters? Is it the length? Or, is it the girth? Or, is it both? Such questions have been in a lot of men’s mind since they start dating.

 

 

This worry or concern over his penile size often carries with him into the bedroom. He thinks that his wife or sex partner is not happy and worries that she may leave him for a man with a larger penis.

 

 

Such obsession over size is also shared by women. You can even see on some movies about women joking with their same sex friends about their boyfriends’ or husbands’ size and been anguish about their pathetic performance in bed. This has caused a lot of pressure and embarrassment on men with small penises

 

 

So, what can men do with the extra load between their legs? What do women really want from their men? Besides having good characters, most women will prefer their partners to at least have thicker penises in order to get this ‘fill-up’ feeling during intercourse. Though most women are not size queens, but they do wish and hope for two key attributes in the penis of their potential partners, neither of which relates to size. The first can be classified as ‘strength’ & ‘power’, the second is the power to last longer in bed.

 

Strength and power in a penis is demonstrated through the degree of hardness when erect and the angle at which it points. A weak erection is quite soft and droopy. On the other hand, a powerful erection is full of strength, rock hard and meaty. This is what women crave, and desire when they have sex. Lasting power or stamina in the bedroom is the ability to get that rock hard erection to last long enough for her to reach orgasm without ejaculation.

 

So, what can a guy do to improve the power of his penis?  How to give it more power and weight and an improved angle of erection? The answer lies in doing a simple penile exercise regularly for a couple of months. Its effectiveness will be seen in just a couple of weeks. Its true capability will be shown from the amazing and yet permanent results achieved.

 

To get started, here is a sample of this penile exercise that you can do. I call this exercise “The Towel Lift”. For this exercise, you will need a light flannel wash cloth and 15 minutes of privacy.

 

Step 1: Massage yourself to a full erection.

 

Step 2: Place a LIGHT flannel or wash-cloth on top of and near the base of your erect penis.

 

Step 3: Flex your penis so it bobs gently, lifting the towel a little and then relax it, bringing the towel back to its original position. This tensing and releasing motion will be counted as one time.

 

Step 4: You will do this up to 25 times during each practice session, but stop if you feel you can’t do that many.  You will do this training on every other day of the week for a few weeks. However, at first, you may need to work yourself up until you reach the necessary PC muscle strength to be able to manage 25 times. Don’t strain yourself. Do as many times as you can initially. As you work out your PC muscles regularly, very soon you will be able to do this for 25 times without breaking a sweat.

 

If you have been doing this exercise consistently for a few weeks, you will 2 noticeable and positive changes that can do wonders to your sex life. First, your penis will be rock hard when you have an erection, and it will look and feel heavier. Many men even said that they are able to gain half an inch in both the length and girth, due to increased blood flow to the penis. Second, you will also notice the increased ability to delay your ejaculation during masturbation and intercourse.

 

 

The reason for this is your PC muscle has been strengthened by this towel hanging exercise, which is the key to the proper functioning of your penis and is also what that triggers ejaculation prematurely when it is unfit and un-toned.

 

It is important that when you do the exercises that you do it properly so as to minimize any injury to this area of your anatomy. Before you try any exercise, make sure it comes from a reputable and trusted source. Make sure, too, that the exercises are tried and tested to be both safe and effective.

 

For greater details on how you can enlarge your penis using natural exercises and techniques, as well as how to improve your sexual performance, restore your foreskin or correct a curve in your erect penis, go to Safe Penile Training and Manhood Enhancement Exercise.

 

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Sex Tips – How To Last Longer

 

 

 

 

Click Above To Find Out How You Can Last Longer In Bed

 

Do you want to climax at the same time as your girl or to let her orgasm first? Do you feel helpless at those moments when you seem to lose control over the time you make love to your woman?

 

According to a survey of 900 women conducted by a female magazine, nearly two-thirds of them have had sex with a man who experienced premature ejaculation (PE). PE affects men of all ages and it happens to all men at some time in their lives. This happens especially to some guys who are inexperienced or to others who are too highly excited or who have abstained from sex for a long time.

 

PE can be caused by physical or psychological factors, or a combination of both. Some studies indicated that the pelvic muscles which surround the erectile tissues in the penis are in a hyperactive state in men with PE. For the majority of men with PE, the cause is mainly psychological such as feeling pressure to perform. This can cause a feeling of inadequacy which can manifest in the form of performance anxiety and avoiding sex.

 

How long should you last in bed? There is no fix timing here. According to a sexuality survey done on over 7,000 men, 21% of them ejaculated within 50-60 seconds and another 62% ejaculated within 1-5 minutes. Only 1 in 6 lasted over 5 minutes and 1 in 10 over 10 minutes. This can be subjective also. Some men who ejaculated at less than a minute did not feel they have PE and yet some who lasted over 5 minutes still feel they should last longer.

 

While impotence drugs can sort out problems in the short term, long term solutions can be found through non-medical and less costly ways. Here are some ways to cope with PE.

 

(1)   Reflex control exercises

 

Masturbation a few hours before sex is said to be the easiest way for a man to delay ejaculation. But what I am referring here is not just masturbation. It is the use of the start-and-stop repetitive action to control your sexual response. During each masturbating session, you stroke yourself until you feel you are about to ejaculate and then you stop probably for a minute before you stimulate again. You do this for a few times until you decide you want to ejaculate. This exercise will train you to control and delay your sexual response. You can combine this with deep breathing exercises. When you feel you are about to reach climax, you breath in deeply to relax your body and muscle in order to delay ejaculation.

 

(2)   Focus on pleasuring your partner

 

If you feel pressured to perform, or have performance anxiety issues, you are more likely to experience PE. Telling ourselves to relax and not to be too stressed up is easier said than done because the more you tell yourself not to do it, the more your mind will think this way. The best way to cope with this is not to think about how long you should last but to switch focus to your partner’s pleasure. You pay attention to your partner’s body and learn/observe when she is about to reach orgasm. You learn to stimulate your partner and pleasure her so that she can reach orgasm sooner and before you. When you see that she is enjoying your stimulation, not only you will get turned on, you will also feel confident you are performing well enough.

 

(3)   Squeeze yourself to numb the sensation

 

During intercourse, when you feel you are about to ejaculate, you or your partner will gently squeeze the base of the penis shaft to hinder sexual stimulation and wait until the pressure for ejaculation stops. This squeezing action can be done repeatedly until climax is reached by both parties. Also, remember to empty your bladder before intercourse because having a full bladder will add pressure to the PC muscles and increase the chances of PE.

 

(4)   Choose the sex positions that can help you last longer

 

(a)   Woman-on-top position

 

When she is on top, your penis is less stimulated. Ask her to go slowly because long and fast thrusting can increase the chances of PE.

 

(b)   Modified missionary

 

You get her to lie on her back with the lower part of her body near the edge of bed or desk and lift her legs straight up pointing to the ceiling. Then you give shallow penetration in standing position. This position is effective because when you are standing or kneeling, it can help to restrict blood flow from your extremities. The penis will not be overly stimulated. This will give you greater control over your arousal and help you to last longer.

 

Use these 4 ways to help you regain your sexual stamina and at the same time satisfy your woman. For more tips to have a long lasting and better sex life, you can read on further from Hot Sex and Last Longer

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For Couples – How To Get Fit To Do It

 

 

 

Find Out More From Here The Secrets Of Great Sex

 

You may have already heard that exercise can also help to increase your sexual desire. It can stimulate the production of testosterone in both men and women thereby ensuring a better sex life. How do you improve your sex life with exercise? Here are some useful effective exercises that will not only help you perform great in bed but also enjoy it yourself like never before.

 

(1)   Pelvic lifting exercise

 

This is an exercise that aimed to strengthen the pelvic muscles for improving your sex life. The stronger and more tolerant your pelvic muscles are, the higher the chances you are able to last long in bed.

 

To do this exercise, you must lie on your back, knees bent and slightly apart, feet flat on the floor and arms by your side. Breathe in holding in your stomach and hips and lift the pelvic from the floor until your back is straight. Hold on to this position for about 10 seconds and breathe out as you lower your body. Repeat this for at least 4 to 5 times to get effective results.

 

An alternative way to do this pelvic lifting exercise is to do it with a fitness ball. You still lie on your back with knees bent but this time; you rest the lower half of your legs on a fitness ball. At this position, you lift the buttocks off the floor as you breathe in. You remain in this position for about 10 seconds and breathe out, then go back to the starting position.

 

You may also consider trying this pelvic lifting exercise. You lie on your back with your knees bent at 90 degrees and hands by your side. Now, you rest your left ankle on your right knee. With your right foot on the floor, you breathe in and lift your buttocks and back off the floor, while keeping your shoulders and head on the floor. You remain in this position for 10 seconds, then breathe out and back to the starting position. Now, you rest your right ankle on your left knee and you repeat the exercise.

 

Pelvic Lifting Exercise

 

(2)   Butterfly stretch

 

This exercise aims to strengthen the inner thighs to make them flexible. The inner thigh is another important area that is very active during sexual intercourse. The butterfly stretch exercise is also beneficial for menstrual irregularities urinary problems and is thought to help erase the pain of childbirth. This exercise can also be done sitting up, back-to-back with your partner.

 

To perform this exercise, you sit on the floor, soles of your feet touching each other in front of you and knees bent to the sides. You pull your heels towards you as much as you can to the point of ‘mild discomfort’ (not to the point of pain) while at the same time pressing your thighs towards the floor. You breathe in deeply and maintain this position for 10-30 seconds. You return to the starting position and repeat this exercise for 4 to 5 times. When doing this exercise, you should not hunch your back and avoid bouncing your legs because this can damage the hips and groins.

 

Butterfly Stretch Exercise

 

(3)   Kegel exercise

 

This exercise involves contracting the internal muscles (pubococcygeal muscles, widely known as PC muscles) attached to the pelvic bones. It strengthens the vaginal muscles (especially after childbirth), helping women gain greater control and helping them to orgasm faster. Besides it can help to tighten the entrance of the uterus thereby increasing pleasure and satisfaction level during sex. Men can use this exercise to delay ejaculation by contracting the PC muscles just before orgasm and then fully relaxing them.

 

Kegel Exercise For Man

 

To perform this exercise, you have to contract your PC muscles by clenching, as though stopping urine and holding there for at least 2 to 3 seconds per squeeze. Inhale as you squeeze each time and try to fully relax your muscles between each contraction. Start with just 10 to 20 squeezes and gradually increase to 100 to 200 per day. Daily workouts of 100-200 squeezes per day for about one month should yield results.

 

For women, kegel exercise can involve inserting small weights inside the vagina to strengthen the vaginal wall muscles. By using heavier weights over time, these muscles can become stronger and tighter giving a woman more control over the amount of pressure which she can squeeze.

 

Kegels can be practiced nearly anytime and in any place, while having meals, watching TV, reading or talking to people. Kegels are a fast, easy, convenient way for men and women to enjoy more and better orgasms.

 

Once you feel that you have good muscles control, it will not be necessary to continue the deliberate contractions. Your PC muscles will be able to maintain themselves once they are strong and healthy and orgasm will keep them contracting happily away.

 

Try these simple exercises to help you get more sexual pleasure from now on. For more ideas on how to improve sex life, click on Hot Sex and Turn The Heat On

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How To Have Multiple Orgasm For Men And Women

 

 

 

 

Is multiple orgasm too much of a good thing? Is it possible to have multiple orgasms for men and women? How to become multi-orgasmic?

 

Male Orgasm vs. Female Orgasm

 

Compared to women, men have lower chances of achieving multiple orgasms. This is because after men ejaculate, they have to go through a refractory period which can last from a few minutes to a few hours, before they can have orgasm again. After ejaculation, a guy has to start all over again from getting aroused to totally erect. But this does not mean it is impossible for a man to have multiple orgasms. I will talk about how this is achievable for a guy later.

 

For a woman, her chances of having multiple orgasms are higher as compared to men. This is because she does not need to go through a long refractory period as guys do. After a woman have an orgasm, her body is still in a stage of highly aroused. She will be able to experience some more orgasms, if within 30 seconds of her previous orgasm; her erogenous zones are being consistently stimulated. Most women can experience multiple orgasms after their late 20’s but this does not mean older or younger women cannot have multiple orgasms.

 

How To Have Multiple Orgasms For Men

 

The key in learning how to have multiple orgasms for men is to understand that orgasm and ejaculation are 2 different kinds of experience. Many men can ejaculate without experiencing orgasm and vice versa, climaxing without ejaculating. The way for a man to achieve multiple orgasms is to postpone or delay his ejaculation. By holding off ejaculation, a man can remain in a high state of excitement and do not need to go through that long refractory period to “recharge his engine”.

 

The best way to delay ejaculation is to do some self-practice. You masturbate until you start to feel turned on and have an erection. As you get more aroused, your genitals become more sensitive and you feel you are about to ejaculate at any time, you then stop the stimulation for at least 15 seconds. After this, you begin to masturbate again and you go on with this start and stop action periodically until you feel you are getting quite close to the stage of letting go. The most important thing you need to remember is how this feeling is like so that when you reach this stage again, you will know when to stop the stimulation. Some men find that doing Kegel squeeze exercises can strengthen their PC muscles to help them control their ejaculation.

 

During intercourse, a guy can control and delay his ejaculation by applying direct pressure on the area near to the tip of his genitals and by gently pulling his scrotum. When making love, as soon as you feel you are about to release; you pull out and squeeze on the area near to the genitals tip for a few seconds before you enter her again. You may find this method disruptive and can cause you to totally lose your erection. An alternative way will be to gently pull your scrotum by yourself or train your partner to do this to get you more time to stay at the non-ejaculatory aroused state. During the cooling off period, you can focus on stimulating your girl. By turning yourself on and off a few times, you are able to increase the chances of multiple orgasms and simultaneous orgasm with your woman.

 

How To Have Multiple Orgasms For Women

 

For women, the easiest way to achieve multiple orgasms is by way of masturbation. This can help a woman to discover (on her own without any pressure) where and how she likes to be touched. As compared to men, this is much easier as she does not need to go through the start and stop motion that men do.

 

The best way for a woman to have multiple orgasms is to constantly stimulate the clitoris, the area around the clitoris, g-spot (an erogenous zone about 2 inches inside away from the vaginal entrance), the breasts, the anus and the area between the anus and vagina.

 

While men are more visually stimulated, women are emotionally stimulated. A woman’s ability to reach orgasm depends a lot on her state of mind. Before she achieves orgasm, she needs to feel important and appreciated. She also needs to feel comfortable and relaxed with her surroundings and her partner. During intercourse, the best sexual position for a woman to have multiple orgasms is to adopt the woman-on-top position. This is because in this position she has full control over how quickly and deeply she is penetrated and how much friction she wants against her clitoris.

 

It is a wonderful experience to have multiple orgasms. If you have never experienced multiple orgasms or do not get it on your 1st few trials, do not force yourself and do not make this to be the main objective of love making. You just need a little bit of patience and practice. Most important is you and your partner enjoying each other’s company and make sure she gets lots of foreplay before intercourse.

 

For more ideas on how to spice up your sex life, you can click on Hot Sex and Dirty Harry’s Secrets

 

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How To Last Longer – 8 Simple Tips For You To Try

 

It is always one of those frustrating things in life. Fun moments are always short. This is applicable to most men who always wish they can always last longer in bed. Use the following tips to improve your sexual endurance and overcome premature ejaculation.

 

(1)   Masturbation training for ejaculation control

 

You masturbate without your mind thinking about how to last longer. When you are quite near to the point where you think you are going to ejaculate, you stop for at least 15 seconds to cool yourself down. You do this start-and-stop motion for a few times in each masturbation session gradually increasing this to 6 times in subsequent sessions. Initially you may lose control and in this case do not make any attempt to stop ejaculation. This needs a bit of patience and practice and therefore do not let this initial loss of control to discourage you. The main objective of this masturbation practice is to control your sexual response.

 

(2)   Squeeze to cool down yourself

 

There is an area which is below the tip and on the underside of the male genitals which is very sensitive to sexual stimulation. When you feel you are about to let go, you apply direct pressure on this area to push blood out of your sexual organ and momentarily repress the ejaculatory response.

 

(3)   Give your scrotum a gentle pull

 

The squeeze technique can be quite disruptive because you need to pull out after penetration. A way to overcome this is by pulling your scrotum (the pouch of skin enclosing the testicles) away from the body. You can do this by yourself or you can get your partner to do it gently. This pulling action can cool you down and gain you extra time in bed.

 

(4)   Use Kegel exercises for training PC muscles

 

A Kegel is an exercise that helps to tighten PC muscles. PC muscles also known as pelvic floor muscles, is actually a group of muscles that support the pelvic floor and surround the internal genitals. These muscles are involved in urination and ejaculation control. When you stop half-way when peeing, you are using your PC muscles. You can train your PC muscles by cutting off the flow of urine and then starting and stopping it repeatedly.

 

(5)   Make her orgasm first

 

It helps a lot to distract yourself from the worries over premature ejaculation by focusing instead on spending time and effort to pleasure your partner. This means devoting about up to 15 minutes on foreplay to get her properly aroused and stimulated before penetration. The most effective method is to stimulate her clitoris using your hand, mouth and tongue. For a woman, sexual satisfaction is not about how long you last inside her. As long as she receives her orgasm, the amount of time you spend penetrating her does not matter at all.

 

(6)   Go for the second round

 

It may be due to certain temporary psychological factors that you let go too early in the first round of lovemaking. Rather than tormenting yourself on your performance, it will be more constructive to shrug off this disappointment to go for the second round if time allows both of you. You continue with your foreplay on her until both of you get equally aroused. You should be able to last longer than the first time.

 

(7)   Shallow penetration

 

You press the tip of your “little brother” against her clitoris and remain at the vaginal entrance. This can arouse her much faster because her entrance is where the most sensitive nerve endings are located. You do shallow penetrations of 2 to 3 inches inside her vagina. As long as you do not trust too vigorously, you should be able to last longer.

 

(8)   Let her ride on you

 

This is the best sexual position to help you last longer. If she is on top (facing you or facing away), you should be more relaxed and less stimulated than the normal missionary position. You get her to go slowly because fast thrusting can hurt a man’s sexual stamina.

 

Learning to control premature ejaculation without the use of drugs or desensitizers involves greater understanding of your sexual responses and learning to cool yourself down to extend your fun moments in bed. For more ideas on how to improve your sex life, you can click on Last Longer and Extended Pleasure.

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