Here Is Everything You Need to Know About Type 2 Diabetes

Here Is Everything You Need to Know About Type 2 Diabetes - This post will talk about the differences between Type 1 diabetes and the more common Type 2 diabetes, what causes diabetes, the symptoms of diabetes, why blood sugar matters, what happens if your blood sugar is too high or too low and how to treat the situation of high blood sugar and low blood sugar.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

This post will talk about the differences between Type 1 diabetes and the more common Type 2 diabetes, what causes diabetes, the symptoms of diabetes, why blood sugar matters, what happens if your blood sugar is too high or too low and how to treat the situation of high blood sugar and low blood sugar.

 

Diabetes is a problem with your body that causes blood glucose (sugar) levels to rise higher than normal. This is also called hyperglycemia. There are 2 types of diabetes: Type 1 diabetes and Type 2 diabetes.

 

Type 1 diabetes is the type of diabetes that is genetic, the body’s immune system attacks and destroys the cells that produce insulin in the pancreas. There are no lifestyle changes you can make to lower your risk of type 1 diabetes.

 

Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, your body does not use insulin properly. This is called insulin resistance. At first, the pancreas makes extra insulin to make up for it.

 

But, over time your pancreas isn’t able to keep up and can’t make enough insulin to keep your blood glucose levels normal. Type 2 is treated with lifestyle changes, oral medications (pills), and insulin.

 

When glucose builds up in the blood instead of going into cells, it can cause two problems:

 

  • Right away, your cells may be starved for energy.

 

  • Over time, high blood glucose levels may hurt your eyes, kidneys, nerves or heart.

 

Some people with type 2 can control their blood glucose with healthy eating and being active. But, your doctor may need to also prescribe oral medications or insulin to help you meet your target blood glucose levels. Type 2 usually gets worse over time – even if you don’t need medications at first, you may need to later on.

 

How do you develop Type 2 diabetes?

 

Type 2 diabetes usually develops in middle-aged or older people, but there has been a rise in cases among young, overweight people.

 

OverweightObesity accounts for 80-85 per cent of the overall risk of developing the disease

 

Unhealthy lifestyle – getting little or no exercise, smoking, stress, sleeping too little or too much.

 

Genes – Scientists have found different bits of DNA that affect how your body makes insulin. Some ethnic groups have a higher risk for developing type 2 diabetes than others. Type 2 diabetes is more common in African Americans, Latinos, Native Americans, Asian Americans/Pacific Islanders, and South Asians as well as the aged population.

 

The risk of getting diabetes increases if one of your parent, sister, or brother have diabetes.

 

During pregnancy, some women suffer from gestational diabetes, which is when women have such high levels of blood glucose that their body is unable to produce enough insulin to absorb it all.

 

Watch this Video – Understanding Type 2 Diabetes

 What are the symptoms of diabetes?

If you are experiencing any of these main symptoms you should visit your GP.

 

  • Feeling very thirsty.
  • Urinating more frequently than usual, particularly at night.
  • Feeling very tired.
  • Weight loss and loss of muscle bulk.
  • Itching around the penis or vagina, or frequent episodes of thrush.
  • Cuts or wounds that heal slowly.
  • Blurred vision.

 

Why does blood sugar matter?

 

Insulin is a hormone – it’s often described as a “key”, allowing sugar access to the cells. Without it, your body doesn’t get the energy it needs from the glucose you eat.

 

It works by storing any excess sugar in your blood in your liver and then releasing the sugar when you need it. The more sugar in your blood, the more insulin your body produces to handle it.

 

However, diabetes sufferers can’t self-regulate in this way, leaving them at risk of hypoglycaemia (a “hypo”) if their blood sugar levels fall too low, usually because they have taken too much insulin or haven’t eaten enough food. When their blood sugar levels are too high, they can suffer from hyperglycaemia (a “hyper”).

 

What happens if I have low or high level of blood sugar and how can this be treated?

 

Overly-low levels of blood sugar can make you feel shaky, moody and tired, sweat, look pale, give you a headache or make you unable to concentrate.

 

If you have a hypo, you need to eat something sugary as soon as possible – fruit juice, non-diet cola, sweets or glucose tablets. Doctors recommend never missing meals, eating enough carbohydrates – especially if you’re exercising more than normal – and not drinking alcohol on an empty stomach.

 

Someone with exceptionally high levels of blood sugar might have blurred vision or feel fatigued, as well as have an increased thirst or hunger. They might need their insulin dose adjusted, or to eat often but watching their intake of sugar and carbohydrates, as well as limiting alcohol. Eating lots of fruit, vegetables and whole grains is recommended, as it plenty of exercise to keep levels down.

 

If diabetes is not well-managed, sufferers are at risk of a whole range of nasty complications, including strokes, heart disease and even amputations.

 

Can I avoid getting type 2 diabetes?

 

The best way is by doing all the good things you know you should be doing anyway – exercise, eat healthily, quit smoking and watch your blood pressure.

 

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.   

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

What are the Symptoms of Tonsil Stones?

What are the Symptoms of Tonsil Stones? Bad breath is one of the primary symptoms of tonsil stones. Researchers estimate that approximately 75% of people with abnormally unpleasant breath also suffered from tonsil stones.
Click on HERE to Find Out about this 100% Natural Tonsil Stones Remedy

 

Although most small tonsil stones do not lead to significant symptoms, individuals with larger tonsil stones can experience unpleasant symptoms.

 

The symptoms of larger tonsil stones (also known as tonsilloliths) are varied, but usually include bad breath, a sore throat, difficulty swallowing, earaches, swollen tonsils, and visible white debris at the back of the throat.

 

Your palatine tonsils resemble small, dimpled balls and are located on either side of your tongue at the back of the throat. These structures are part of the lymphatic system, functioning as front-line guards to defend the body against foreign substances and pathogens. On its surface, each tonsil possesses small crevices that are called the tonsillar crypts.

 

Sometimes, food particles, mucus, microorganisms, and dead cells can accumulate in these crypts. If this material remains lodged in the tonsillar crypts, it is attacked by white blood cells and turns into hardened, pale lumps called tonsil stones or tonsillar calculi.

 

For some patients, they may experience symptoms of tonsil stones like persistent irritation, inflamed tonsils, a persistent sore throat, and chronic bad breath.

 

Bad breath is one of the primary symptoms of tonsil stones. Researchers estimate that approximately 75% of people with abnormally unpleasant breath also suffered from tonsil stones.

 

In these cases, the high levels of bacteria and other microorganisms within the tonsil stones create bad breath, as these substances create pungent, lingering odors whenever you exhale or speak.

 

Additionally, some patients with tonsil stones also experience persistent sore throats. This is likely due to inflammation in the tonsils or to the presence of a larger, hardened tonsil stone that has become firmly lodged in a tonsillar crypt.

 

A persistent sore throat may also indicate a concurrent infection such as tonsillitis as well. Depending on the size or location of your tonsil stones, you may also have difficulty swallowing.

 

Ear aches is another one of the symptoms of tonsil stones. Although the tonsil stones are not touching the ear canal, you may still feel pain in your inner ear because of shared nerve pathways in your throat and neck.

 

Finally, some tonsil stones may be visible in the back of your throat as lumps of white material. However, most tonsil stones are hidden within the tonsillar crypts and can only be detected by a physician with the help of non-invasive scanning technology such as an MRI.

 

Watch this Video – What are Tonsil Stones: Basic Information Symptoms and Treatment

This article is based on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of tonsilloliths, also known as tonsil stones.

 

Tonsil Stones Remedy Forever is a guidebook that teaches you everything you need to know to get rid of painful, pesky and inconvenient tonsil stones without surgery.

 

This is a 7-day schedule to get rid of tonsil stones using natural remedies that are tried, tested and proven to work. If you are ready to take control of your health and to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.

 

 

The Best Foods to Gain Weight! Learn How to Easily Beef Up Simply By Changing Your Diet

 

The Best Foods to Gain Weight! Learn How to Easily Beef Up Simply By Changing Your Diet - There’s plenty of information out there about how to lose weight. Shelves in bookshops heave with volumes and volumes on the subject and magazines dedicate thousands of column inches to the issue every single week. But if you’re someone who wants to GAIN weight, you soon realize that there’s a lot less information and advice out there for you to read and use. Read on here to find out how you can achieve healthy weight gain.
Click HERE to Find How You Can Look Good Naked

 

There’s plenty of information out there about how to lose weight. Shelves in bookshops heave with volumes and volumes on the subject and magazines dedicate thousands of column inches to the issue every single week.

 

But if you’re someone who wants to GAIN weight, you soon realize that there’s a lot less information and advice out there for you to read and use.

 

Today I’m going to tell you a little bit about how you can gain weight safely and consistently without getting fat and without negatively affecting your health.

 

By following the tips and advice that follow, you’ll be able to beef up as much as you like. The only limit is your own preference. So let’s get started.

 

The only real way to gain weight is to increase the number of calories you consume on a daily and weekly basis. However, there are a few special rules to doing this that you should follow if you can. Let’s get the main calorie concept out of the way first.

 

A pound of weight consists of around 3500 calories. To lose a pound a week, you’d need to eat 500 fewer calories a day (7 x 500 = 3500) than usual. To gain a pound, which is what you’re looking to do, you need to eat 500 MORE a day. So that’s the first thing you need to do.

 

Over the course of one week, eat as you usually do and take note of how many calories you consume in a day on average. After the week is over, total the day’s up, and then adds 3500 to that number. Divide that number by 7 and you’re left with your new per-day calorie intake goal.

 

Here are a few quick tips to help you eat more calories to gain weight in the best possible way:

 

– Eat little snacks throughout the day, in-between your three main meals

– Pick foods with higher calorific contents whenever you can

– Increase the size of your portions whenever possible

 

An important point you MUST bear in mind here, is that some foods are much better than others when it comes to which ones you choose to eat to increase your calorie intake.

 

Try to adhere to the following rules:

 

– Include a lot of unrefined/unprocessed carbohydrates in your weekly diet, things like whole grains and fruits, plenty of vegetables and lean foods that are high in protein such as products made of skim milk, eggs, and low-fat cuts of red meat like beef and pork.

 

– Try to avoid eating lots of saturated fats. It might seem like a good idea to pack on some weight, but it’s not when you think about it. All fats contain the same number of calories (45 in 1 teaspoon).

 

Eating saturated fats more than any other kind will only raise your cholesterol, so stick to healthy fats like Omegas 3, 6 and 9.

 

So, which specific foods can you eat to up your calorie intake without consuming too much bad fat?

 

Here are some ideas:

 

– Add powdered milk and/or margarine to mashed potatoes

– Add fruit, seeds and nuts to your cereal in the morning. Muesli and porridge are especially good morning meals.

– Feel free to eat dessert, but try to find desserts that contain low-fat milk and healthy oils.

–  Snack regularly on things like crackers and cheese, yogurts, soup with croutons and added skim milk, and milkshakes containing frozen yogurt or low-fat ice cream.

– Drink plenty of water to keep yourself energized and hydrated.

 

Overall, remember that your goal is this: to eat more calories per week by consuming foods that are high in protein but low in saturated fats. Eat big to get big!

 

Doing too much aerobic exercise will hinder your weight gain, but exercise is still highly recommended. You want to keep your muscles lean and fit, so lift weights whenever you can. Stick to performing low reps with a lot of weight to bulk up without getting too ‘cut’.

 

Lastly, sleep as soundly and for as long as you can every night. 8 hours minimum if you can manage it. It helps your body process the things you’re eating and keeps you feeling awake and vitalized during the day.

 

If, after a few weeks, you see your weight gain stop or severely slow down, up your calorie intake further – but still keep your diet healthy. Add 250 more calories to your daily intake and go from there to kick-start your weight gain again. Simple!

 

You can also watch this Video HERE on what to eat to gain weight

Read  this article – Gain Weight and Build Muscle By Eating the Right Foods

‘Perfect Body Plan’ is a brand new e-book that has been designed in a special way. It allows anybody who reads through its pages – regardless of what their specific, individual goal is – to achieve their perfect body.

 

It only uses tried-and-tested techniques that fuse diet advice, multiple fitness and weightlifting programs that anyone can perform, and psychological guidance that MAKES SURE you achieve your goals. Whether you want to lose weight or gain it, get fit or simply look good naked, ‘Perfect Body Plan’ has the answers…

 

Take a look now at http://www.perfectbodyplan.com 

          

What Can Be Seen in a Good PMDD Diet?

What Can Be Seen in a Good PMDD Diet?  A Good PMDD diet is the best place to start when making changes to your lifestyle to treat PMDD. The first things you will need to know is a good list of what you should be getting more of in your diet, and the things that you simply should avoid – or at least reduce heavily. Just a few changes week on week will start to make you feel better I guarantee it. Read on to find out more.
Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

 

Good PMDD diet is the best place to start when making changes to your lifestyle to treat PMDD. Nutrition for PMDD or any sort of health issue is fundamental and can produce effects that are far greater in the long run than medication can ever be.

 

The effects of PMDD nutrition changes are more subtle than medication, or even herbal remedies, but the long term effects once perceived are quite amazing not just for your mental health, but of course for your physical health as well.

 

There is a certain amount of discipline that you need to follow to get the most out of a diet for PMDD though. It is very easy to say I am going to stick with this, but the practical aspect of actually doing it is most people’s downfall.

 

Lots of things in life get in the way of spending the time and effort to follow a good diet through to its conclusion (a conclusion not being a stop to the diet, but make having this kind of diet become a habit). As such, information on how to approach dieting for PMDD is also something you might need to delve into.

 

The first things you will need to know is a good list of what you should be getting more of in your diet, and the things that you simply should avoid – or at least reduce heavily. Just a few changes week on week will start to make you feel better I guarantee it.

 

A Good PMDD Diet Includes:

 

Fresh Vegetables – This will come as no surprise to anyone of course, but how often do we really listen to this advice? Most vegetables are very good for us and help our body to function through a range of different nutrients. They also release energy gradually into our body which is very important to keep good hormonal health (more on this below).

 

The FRESH part is important too because out of convenience we tend to opt for our vegetables in processed packages to help them last longer. This often removes a lot of the good nutrients so the little bit of extra effort to keep fresh vegetables is well worth it!

 

Low GI Foods – As has been mentioned, all sorts of low GI foods are very important. This means they are foods that slowly break down into glucose in the body to be used to power the body, repair muscles, and more.

 

High GI foods convert to energy too quickly flooding your body which in turn must flood it further with the hormone insulin. A lot of energy gets stored as fat which is not good, but the increase of insulin interferes with other hormones which can produce many PMDD symptoms.

 

The resulting crash of blood sugar also is bad as it hits your mood levels like an anvil causing anxiety, depression and irritability. All these mean a Good PMDD diet should have a lot of low GI foods.

 

Below are examples of foods based on their GI.

 

Low GI Foods (55 or less)

 

  • 100% stone-ground whole wheat or pumpernickel bread
  • Oatmeal (rolled or steel-cut), oat bran, muesli
  • Pasta, converted rice, barley, bulgar
  • Sweet potato, corn, yam, lima/butter beans, peas, legumes and lentils
  • Most fruits, non-starchy vegetables and carrots

 

Good Hydration – Water is the basis for all life so they say, and it is also the basis for good health. Being even a little dehydrates significantly effects our mood and ability to regulate our mood. It also causes the body to function in a less than optimal way.

 

Making sure you drink water regularly during the day is very helpful to reduce PMDD. Make sure this is water too – not just any liquid, water and only water girls!

 

Alkaline Forming Foods – A controversial method, but one I believe shows good prospects, is an alkaline diet. This basically means eating foods that help your body become less acidic and more alkaline (the opposite of acidic).

 

Studies have shown the body is better at handling physical and mental health much better when it is slightly alkaline which is what our ancestors used to be before civilisation came and then modern industry. The resulting foods we made tend to make us more acidic without us even realising it.

 

Alkaline foods are foods that are much more natural, non-processed, and low in sugar. This goes well with the idea of low GI foods too – you can find more about alkaline dieting here.

 

High Protein Foods – Protein is a very important nutrient we get from food. It is responsible for renewing the body and too little can make us feel tired and fatigued which will make worse your PMDD. It has been found that many women with PMDD actually have quite a low intake of protein so bumping this up in your diet might produce good results, make you feel more energetic, and less susceptible to depression, irritability, and anxiety.

 

Good protein foods include eggs, tofu, chicken, lean meat, and limit amount of dairy foods. Make sure to include this in your PMDD nutrition plan.

 

Eliminate These for Better PMDD Nutrition

 

Processed and Sugary Foods – Foods that come in boxes, cans, jars and bags are not always processed foods – but most of them are. These are foods that, as has been mentioned, have had many nutrients stripped form them as they are processed and refined making them high GI.

 

They are often also imbued with more and more salt and/or sugar which just adds to the problem. Whenever possible avoid these processed foods. Some of the worst offenders are crisps/chips, doughnuts, white bread, many cereals, juice (except freshly squeezed) and many more.

 

Non-Organic Meat – Since hormonal imbalances are the root cause of PMDD we must be careful when eating certain meats especially with chicken. Many animals are being pumped full of growth hormones so that they can be bigger, more meatier, and get that way quicker so farmers can sell them to market fats for quick money.

 

This has caused serious issues for these animals for one, but for us humans we are ingesting a lot of those excess hormones every time we eat them!

 

These additional hormones cause havoc inside our bodies especially for women with PMS and PMDD. Make sure to buy organic meats as often as you possible can to avoid this.

 

You can also watch this Video HEREWhich foods to embrace / avoid during PMS!!

 

More Tips for a Good PMDD Diet

 

Never Shop on an Empty Stomach – When you shop on an empty stomach you will tend to over-purchase, and you will most likely buy impulse items which are not the ones you really want. When you feel well fed and go shopping the food urgency is off and you are much more free to make informed buying decisions.

 

Keep a Shopping List – Simple enough, try not to just remember what you need, write it down and keep to the plan!

 

Never Buy Snacks –  Even if you think you are just going to buy a few snacks for the cupboard just in case friends drop in, or you want to reward yourself later – do not do it!

 

All snacks in a house WILL be eaten and eaten soon as soon as you feel hungry and it is the easiest tastiest thing to grab. It is human nature, but if you do not have them this issue does not come up and you might snack on fruit or vegetables instead!

 

Get Help – Do not think you can to do this Good PMDD diet alone. Get the support of a friend, your family, your partner or kids. There is no shame in this – it is a positive thing and you will find everyone will be willing to help if it makes that week before the period a much better place for everyone!

 

Click Here For a Complete PMDD Treatment Solution!

 

By Jane Pritchard, who is the developer of PMDD Treatment Miracle – a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.

 

She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

 

 

How to Get a Perfect Rounded Butt?

How to Get a Perfect Rounded Butt? Do you want the number 1 trick to a perfect rounded butt? It’s been over 10 years that I’ve been studying how to get a perfect rounded butt. Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Do you want the number 1 trick to a perfect rounded butt? It’s been over 10 years that I’ve been studying how to get a perfect rounded butt.

 

And, trust me I was not born with a nice butt. I used to be overweight and I struggled for years to lose fat on my butt. Finally, I figured out the formula to get a perfect rounded butt. Are you ready for it?

 

It’s the combination of “weight training and yoga.” Now, here’s why hardly anybody knows about this:

 

Most people who are into weight training say they don’t want to do yoga because they don’t want to stretch.

 

They always want to build muscle so they focus on hitting the weights and getting bulky.

 

Now, that’s great, BUT you’re missing the very important element of yoga.

 

That’s because yoga gets between the muscle fibers and gets rid of all that intramuscular fat.

 

Let me say that again, it’s “intramuscular fat”, meaning that there is fat between EACH of your muscle fibers.

 

Just because you’re building muscles, that doesn’t mean you’re going to be reduce the fat that’s in between it.

 

Yoga’s perfect for getting in between the muscle, and getting rid of that fat. That’s because yoga stretches and elongates each one of your muscle fibers.

 

Have you ever been in a yoga position and you’ve started to shake? That means you’re burning off a lot of that fat.

 

Another HUGE benefit is that when you practice yoga, you will prevent injury.

 

A lot of people who lift weights do so by lifting weights that are TOO heavy and their muscle breaks down because it’s not flexible.

 

So the combination of yoga and weight training is perfect for building that nice round booty.

 

So, yes… you want to build muscle on the back of your butt because that’s going to give you the definition and that’s going to give you the perfect, rounded butt that you’re looking for.

 

But, you don’t want to just keep getting a bigger and bigger and bigger butt, right? This isn’t a rap video.

 

You want a nice, round, sculpted butt.

 

Imagine a clay sculptor.

Weight training is like taking clay and putting it on the butt, that’s going to build the mass, that’s going to build the butt muscle.

 

Then yoga is going to sculpt and chisel it so that you get a beautiful, round, butt that looks GREAT from every angle.

 

On the other hand, a lot of people who practice yoga don’t want to lift weights.

 

They think that “if I lift weights I’m going to look like I’m so bulky and huge”, but they’re missing out on the most IMPORTANT formula for building muscle.

 

When you have the lifting weights and yoga combination, you get the BEST trick I’ve discovered to getting a nice, round booty that gives you strength, and make you feel super confident.

 

Plus, you prevent injury and you have lots of great energy to do all those amazing exercises in the weight room and on the yoga mat.

 

So start practicing this and you too can get a perfect rounded butt even if you weren’t born with one.

 

You can also watch this Video HERE to find out how you can get a perfect rounded butt.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt