Which is the Best Stretch Mark Treatment if You Have Stretch Marks?

What are the Stretch Mark Treatments to Consider if You Have Stretch Marks? This post will talk about how do stretch marks occur, who are most vulnerable to have stretch marks, reasons why you have stretch marks, which areas of the body that are likely to have stretch marks, the various stretch mark treatments, their pros and cons. There is a video clip about how laser stretch mark removal is being done.
CLICK HERE to Find Out How You Can Erase Your Stretch Marks for Good


This post will talk about how do stretch marks occur, who are most vulnerable to have stretch marks, reasons why you have stretch marks, which areas of the body that are likely to have stretch marks, the various stretch mark treatments, their pros and cons. There is a video clip about how laser stretch mark removal is being done.


How Do Stretch Marks Occur?


Stretch marks, or striae, are a form of skin scarring that are usually related to being pregnant, weight problems, puberty, and short-time period weight benefit from bodybuilding and other physical activities.


They form when the dermis – the middle layer of the skin that keeps shape and elasticity – is stretched beyond its tolerance level. Connective fibers in the skin finally break down, disrupting the production of collagen and causing scarring. This scarring can be treatable most effectively through stretch mark elimination.


Who are most vulnerable to have stretch marks?


The most vulnerable group is pregnant women. Almost three in 4 women will get stretch marks after being pregnant.


Expecting mums typically suffer from stomach stretch marks, but other regions will also be affected, resulting within the want for mommy makeover surgery.


Other vulnerable groups of people are those who have lost massive weight and bodybuilders who’ve quickly developed sizable muscles.


Reasons why you have stretch marks


Both men and women can have stretch marks, which mainly can be seen at the thighs, hips, hands, buttocks, abdominal region, and decrease back.


Other causes of stretch marks include:


Genetics: women are much more likely to get belly stretch marks if their mother, for example, had stretch marks after being pregnant.


Huge weight gains and losses: your skin stretches as your weight fluctuates, every now and then ensuing in stretch marks.


Puberty: growth spurts at some stage in puberty usually resulting in stretch marks on the skin because the skin is unable to cope with the body’s speed of growth.


Bodybuilding: quick development of muscular tissues may also stretch the skin way past its limits.


Corticosteroids: heavy or long term usage of oral or topical corticosteroids, a broadly used pharmaceutical steroid compound, can cause stretch mark formation.


Ethnicity: human beings with darker skin don’t usually have stretch marks.


Why do Women Have Stretch marks after pregnancy?


Stretch marks after being pregnant are quite often seen. Almost three in 4 expecting mums will have stretch marks on their legs, abdomen, hips, and different areas of the body affected by weight gain at some stage in pregnancy.


For the duration of pregnancy, the skin expands and stretches to its limitations, causing tiny tears within the layers of skin. These tiny tears are stretch marks that seem as smooth, white streaks in the pores and skin.


Many ladies who have stretch marks after pregnancy seek for laser stretch mark elimination to eliminate this undesirable scarring. This treatment aims to help women to regain the youthful appearance they desire.


Which areas of the body that are likely to have stretch marks?


Stretch marks can affect any part of the body where the skin is subjected to rapid stretching. The abdomen is the most likely area to be affected by stretch marks, however they are also as likely to appear across the thighs, hips, buttocks, lower again, fingers, and chest.


Skin in these areas is being subjected to high level of stress due to heavy use and fast expansion. Any part of the body is equally likely to be susceptible to stretch marks if the skin is stretched beyond a tolerance level because of tissue expansion.


What do you need to take note about the various stretch mark treatments if you have stretch marks?


Patients should have realistic expectations about the outcomes from their chosen stretch mark treatment.


Patients that go through stretch mark elimination surgical procedure ought to be healthy.


Patients undergoing surgical procedure will need to discuss their medical history and the medications they are currently taking, with their surgeons prior to surgery. Sufferers must also be aware of the cost of their stretch mark treatment.

6 Stretch Mark Treatments and Their Pros and Cons Revealed Below Here


Stretch Mark Treatments #1 – Removing Stretch Marks Naturally


Natural stretch mark removal includes creams, lotions, and tips for diet and exercise. There are various products that can be found in the marketplace for natural stretch mark removal.


But, these products don’t work for many people, particularly for those who have stretch marks that are old and well-developed. In these cases, probably the only effective option is more involved medical treatment.


How Effective Is Natural Stretch Mark Removal?


It’s quite difficult to accurately gauge the effectiveness of natural stretch mark removal techniques. A wide range of products claim of being able to get rid of or reduce the appearance of stretch marks, however little or no real statistics is available to support these claims.


Generally, these natural stretch mark removal products work best for treating fresh stretch marks and merely helping to fade stretch marks faster.


Benefits of Removing Stretch Marks Naturally


Herbal stretch mark elimination products, together with striae stretch mark elimination cream, are generally much less high-priced than those which involve cosmetic dermatology methods.


The products used are easy to buy both online and from skin care retailers. Because they’re non-surgical, there is no need to visit a clinic or spa, and the more reputable brands are usually very safe.


Dangers of Removing Stretch Marks Naturally


There are various potential dangers associated with natural stretch mark removal. Because of the wide range of topical products that declare to heal stretch marks, every product is subjected to little regulatory oversight.


This means that a number of the less legit stress mark treatment products are largely or definitely useless. Worse still, it’s far viable that some of them may contain substances that truly pose a health risk to users.


Additionally, the cost of using a variety of ineffective natural alternatives can be quite close to the cost of a single dependable professional treatment.


Stretch Mark Treatments #2 – Laser stretch mark elimination


A laser stretch mark removal process involves using a beam of light to remove thin layers of skin around the stretch marks. The excimer laser is uniquely effective for this procedure.


Instead of the traditional laser treatment which involves cutting or burning the affected skin areas, the excimer laser makes use of high-strength ultraviolet laser light to disrupt the molecular bonds inside the skin tissue, which causes the skin tissue to fall apart in a process called ablation.


After completion of laser stretch mark treatment, the treated area will heal very fast, and new layers of healthful skin will appear. The stretch marks will disappear, and a renewed, healthful look will result.


Recuperation after Laser Stretch Mark Treatment


After the laser stretch mark removal treatment, the affected location might be red and tender. This is because layers of scarred skin had been removed and new skin is being grown.


From time to time, blistering and different signs and symptoms that resemble an ordinary burn injury can be present, however these are transient.


Most people will heal within a few days, but there are some cases when healing can be as long as a few weeks and these are mainly those that require a more extensive therapy.


How Effective is Laser Stretch Mark Treatment?


In most cases, laser stretch mark elimination is quite effective. As with any other approach, the effectiveness of the treatment is very dependent on the prevalence and age of the stretch marks in each case – older and more serious stretch marks are extra difficult to deal with.


Patients often need as many as 10 treatment sessions to completely get rid of stretch marks. In some very severe instances, even a series of laser treatments may just simply reduce the visibility of stretch marks and not able to remove stretch marks completely. Every case is not the same.


Advantages of Laser Stretch Mark Treatment


Laser stretch mark treatment is highly effective and enjoys a high rate of patient satisfaction. It’s also extremely secure; The excimer laser is quite safe and is precisely controlled exactly controlled, which lower the risk of injury.


Laser stretch mark treatment is less invasive than surgical body sculpting procedures including tummy tucks, with shorter recovery time, lower fee, and fewer complications.


Risks of Laser Stretch Mark Treatment


As with every medical procedure, laser stretch mark elimination isn’t completely risk-free. Due to the fact the laser has the ability to ablate the skin, there is a risk that a mishandled laser could cause some superficial damage to the skin. Because of this, you should carefully choose your cosmetic dermatologist.


There are always the dangers that significantly entrenched stretch marks may not be completely removed with laser treatment. Other risks involve blistering and negative reactions to the treatment, however these complications are transient and not threatening to life.


Watch this Video – LASER STRETCH MARK Removal VLOG|| Pulse Light Clinic



Stretch Mark Treatments #3 – Surgical Removal of Stretch Marks


Surgical stretch mark removal is the most effective alternative for the entire and everlasting elimination of stretch marks. Different treatments, such as laser stretch mark removal and natural stretch mark removal treatments, can fade stretch marks and lessen their prominence but cannot totally eliminate them.


Whilst posing little health risk, stretch marks continue to cause anxiety and insecurity to many people. If patients want to totally get rid of stretch marks as opposed to just camouflaging them, then surgical stretch mark treatment remains the simplest feasible method.


Areas of the body that can be treated by Surgical Stretch Mark Removal


Abdominoplasty, more usually called a “tummy tuck,” is currently the best effective surgery for stretch mark elimination. The tummy tuck tightens abdominal muscular tissues and eliminates extra skin in the mid to lower belly region.


All stretch marks underneath the naval are remove together with the extra skin. Presently, there aren’t any surgical treatment for stretch mark elimination on other areas of the body.


Due to this drawback, surgical stretch mark removal is only done on patients that qualify for the stomach tuck system. Those who are eligible for tummy tuck surgical treatment includes sufferers that are in proper health that don’t smoke and have excess skin at the belly.


Cost for Surgical Stretch Mark Treatment


The price of surgical stretch mark removal varies widely depending on the technique that are being used and the severity of the scars in question.


Natural techniques such as lotions and lotions are normally the cheapest and least involved, however also the least powerful.


Surgical treatment for stretch marks usually is very expensive and can be as costly as repeated laser stretch mark treatment. You should seek advice from your cosmetic dermatology specialist in order to make an informed decision.


Other stretch mark treatments


Cosmetic dermatologists offer a wide range of non-surgical options for treating stretch marks. Popular and effective options consist of chemical peels, microdermabrasion, and blue light therapy. Those are top options for patients who want to avoid surgical treatment, and they’re usually less pricey than laser stretch mark removal.


Like any non-surgical stretch mark remedies, those alternatives work best on more recent scars. For people who have stretch marks that are quite old, they may need the usage of surgical techniques for total removal.


Stretch Mark Treatments #4 – Chemical peels


Chemical peels are normally used at the face to treat wrinkles and age spots, but they may be used on other areas of the body for stretch mark removal.


When using chemical peel, a chemical solution is applied on the skin using a sponge, cotton pad, cotton swab, or brush. The types and strengths of the chemical in the solution is very dependent on the patient’s needs.


The chemicals essentially peel off the top layers of dead damaged skin in order to promote new skin production. Sufferers may experience a stinging or burning sensation during treatment.


The skin restoration period will be very dependent on the patient’s skin type and the power of the chemical substances administered, and the number of treatments that may be necessary in order to get the most beneficial results.


You must be aware that a chemical peel does not eliminate stretch marks absolutely; but, they can help to fade the appearance of stretch marks, and patients will emerge with smoother, healthier, more youthful looking skin.


Stretch Mark Treatments #5 – Microdermabrasion


Both microdermabrasion and chemical peels help to fade the appearance of stretch marks through removing the skin’s top layers. Chemical peels reap this purpose by way of the usage of chemicals to “burn” the top layer of the skin. Microdermabrasion uses a fine crystal spray to “blast” the outermost layers of skin.


Dead skin cells are eliminated and will be replaced by new, healthy skin cells. These new skin cells will produce more collagen and elastin, two crucial components of smooth, younger looking skin.


Microdermabrasion is a painless technique that can be done under less than an hour and involves little recovery time. An additional five to twelve treatment sessions are required in order to reap the most benefit from this treatment.


Again, you must be aware that, despite the ability of microdermabrasion in helping to improve the appearance of scars, it isn’t always an effective method for complete stretch mark removal.


Stretch Mark Treatments #6 – Blue mild therapy


Even though blue mild therapy is widely used for acne treatment, it can sometimes be used to enhance the appearance of stretch marks.


Blue light therapy requires applying a photosensitive gel to the skin, and then exposed the gel to bursts of light energy.


While complete stretch mark removal is not possible, patients may see some improvement in the appearance of stretch marks, especially those most recent ones.


Consult a stretch mark removal professional in your location


Because stretch mark removal is custom designed to the person who have stretch marks, consulting a beauty dermatologist that specialize in removal of stretch mark is the great way to get information on your specific case.


Use the doc-shop listings to discover a stretch mark removal professional near you.


Watch this Video – LASER STRETCH MARK Removal VLOG|| Pulse Light Clinic

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Find Out What You Can Do If You Have Stretch Marks.


Eczema Treatment by way of Healing Leaky Gut

Eczema Treatment by way of Healing Leaky Gut  -  For people dealing with leaky gut and seeking eczema treatment, it is best to choose the right type of food. Read on to find out more.
Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good


Eczema is a chronic skin disorder that can be highly distressing. It is characterized by recurrent inflammation of the skin and itchiness.

In severe cases, it can develop into bleeding sores that are not only painful but unsightly as well. Eczema can also affect people of any age and gender.


In fact, infants and small children are not exempted from this condition. It is estimated that this skin disease affects two to seven percent of the human population.


In addition, among the most common identified triggers include food allergies. It is for this reason that eczema patients are encouraged to undergo an allergy test and make necessary changes with their diet.


But whether or not your eczema is caused by food allergy, diet should be given important consideration as an effective form of eczema treatment. Why? With good diet, you can better fortify your immune system to promote healing from within.


There is also the fact that there is a close link between eczema and leaky gut as well as food intolerance. If the eczema is a condition that manifested during early childhood, it may be triggered by citrus, eggs, wheat or seafood.


Leaky Gut


Leaky gut is a certain condition known to develop when there is an imbalance in the gut. Technically, leaky gut refers to the state wherein the junction between the gut lining develops small gaps where the undigested food particles seep through and enter the bloodstream.


Given the fact that the particles should not be there, it is therefore recognized as something foreign to the body. In response, the body’s immune system starts to react through a number of inflammatory symptoms which may include fatigue, joint pain, asthma and headaches.


The gaps between the gut lining is known to be brought about by parasites, toxins and the overabundance of bad bacteria in the gut. Over the course of time, the build-up of chemicals, toxins, stress, heavy metals, aggravated by high sugar and poor diet can feed the overgrowth of bacteria in the gut as well as damage the integrity of the mucosal lining.


Everyone has presence of bad and good bacteria in their gut. It is however important to maintain a healthy balance of about 20% bad and 80% good bacteria. Once this balance is disturbed, the overabundance of bad bacteria can produce toxins that can create the damage in the gut’s lining.


Foods to Avoid


For people dealing with leaky gut and seeking eczema treatment, it is generally best to avoid the following food items:


  • Dairy produce
  • Tea
  • Coffee
  • Eggs
  • Citrus
  • Beef
  • Chocolate
  • Peanuts
  • Tomatoes
  • Wheat
  • Alcohol


In addition, you should avoid foods that contain additives and pesticides, preservatives and food colorings and anything that has been refined or processed, as these type of food products can trigger eczema flareups.


Healing Foods


The following foods you should have that help in your eczema treatment


  • Organic fruits and vegetables
  • Fresh ginger
  • Cabbage
  • Foods that is high in fiber such as lentils. garlic, onions, oats, bananas, artichoke and beans.
  • Oily fish such as herring, salmon, sardines and tuna


You can also watch a Video HERE to learn more about eczema treatment through choosing the right type of food.


By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.


The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.


For more information on the 14 Days Eczema Cure, click HERE.


9 Most Common Cancers – How to Really Prevent Cancer?


9 Most Common Cancers - How to Really Prevent Cancer? Over 12.7 million people around the world will learn they have cancer this year. Are you at risk? Here are some ways you can do to prevent cancer.
Click HERE To Discover The Secret Weapon to Strengthen Your Body Defence Against Cancer!

Over 12.7 million people around the world will learn they have cancer this year.


Nearly 60%… or 7.6 million people globally… will die from it.


Terrifying, isn’t it? And, in general, the rates continue to climb every year.

Cancer is now the second leading cause of death in the United States after heart disease.


The World Health Organization expects that, unless something is done, the global projected number of cancer-related deaths will rise 80% by the year 2030.


Are you at risk? I think you know the answer to that already.


Now find out which cancers you’re most at risk for… and more importantly, how to become a cancer survivor rather than a casualty if cancer ever touches your life.


Top 9 Most Common Cancers…
Statistics, Symptoms and Survival Rates


Here is a list of the most common cancers in the United States and the American Cancer Society’s predictions for patients this year. While death rates are lower than in countries without advanced medical care they’re still significantly high.


  1. Prostate Cancer — 241,740 estimated cases in 2012


Estimated deaths in 2012: 28,170


Prostate cancer is more common in those of African American ethnicity. Aging men are at general risk for prostate cancer and should be screened regularly with a prostate-specific antigen (PSA) test. Obesity and smoking also increase the risks. This is the second most lethal cancer in men.


The symptoms of an advanced stage prostate cancer are seen mostly in urination disruption and abnormalities, including the need to urinate frequently, and blood or pain with urination.


Over 90% of cases are discovered before the cancer can spread. The 5-year survival rate is nearly 100% for these cases.


  1. Breast Cancer — 229,060 estimated cases in 2012


Estimated deaths in 2012: 39,920


The major risks for breast cancer include being female, aging, weight gain, alcohol and use of menopausal hormone therapy (MHT).


Unfortunately, breast cancer tumors are most treatable when they are small and produce no symptoms.


That is why, according to the American Cancer Society, it is so important to have regular screenings, self-exams and mammograms. The larger the mass becomes, the more painful it will become.


The 5-year survival rate for women with localized breast cancer – that is, cancer that has not spread to other tissues – is up to 99%. For cases in which the cancer has spread, the rate falls to 84%.


  1. Lung Cancer — 226,160 estimated cases in 2012


Estimated deaths in 2012: 160,340


Lung cancer is by far the most lethal cancer. It accounts for 28% of all cancer-related deaths. Thankfully, it is only diagnosed in 14% of cancer patients.


Smoking cigarettes is the biggest risk factor for lung cancer. Symptoms include a persistent cough that may have blood in it, chest pain and reoccurring pneumonia or bronchitis.


The 5-year survival rate for lung cancer is only 16%.


  1. Colorectal Cancer — 143,460 estimated cases in 2012


Estimated deaths in 2012: 51,690


Risk factors for colorectal cancer include aging, obesity, alcohol use, smoking and a high consumption of red meat or processed meat.


Like breast cancer, early stage colorectal cancer does not present symptoms. Understandably, this is one of the most under-screened cancers – only 39% of patients are diagnosed at the early stage.


Advanced stage symptoms may present lower abdominal pain, cramping, anemia and rectal bleeding.


64% of colorectal cancer patients live for 5 years after diagnosis, and 58% live up to 10 years. When detected early, the 5-year survival rate is 90%.


  1. Skin Cancer and Melanoma – 81,240 estimated cases in 2012


Estimated deaths in 2012: 12,190


While genetics can influence your susceptibility to skin cancer, other factors such as an unusual amount of moles and a history of overexposure to the sun can also play a role in developing a melanoma.


The best way to detect skin cancer is to pay attention to changes in your skin. Unusual changes or new moles should be examined by a doctor.


Most cases of skin cancer can be cured easily if detected early. The 5-year rate of survival is 91% in localized cases.


  1. Non-Hodgkin Lymphoma (NHL) — 70,130 estimated cases in 2012


Estimated deaths in 2012: 20,130


Lymphoma is essentially white blood cell cancer, wherein the B cells or T cells of the lymphatic system grow or change uncontrollably. The lymphatic system makes up the majority of our immune system.


Often, the cause of lymphoma is unknown. However, it is sometimes seen in aging patients who have had their immune system repressed, or in the presence of autoimmune disease.

Symptoms of lymphoma include swollen lymph nodes, itching, night sweats and unexplained weight loss.


The 5-year survival rate of NHL is 67%.


  1. Bladder — 73,510 estimated cases in 2012


Estimated deaths in 2012: 14,880


Cigarette smokers are four times more likely to develop bladder cancer than non-smokers. The most common symptom of a bladder growth is blood in the urine. There is currently no screening method for those at average risk.


50% of all cases are diagnosed when tumors are noninvasive. The 5-year survival rate for these cases is up to 97%. Cases with invasive tumors that have spread to a local region have a survival rate of 71%.


  1. Kidney (Renal) Cancer — 64,770 estimated cases in 2012


Estimated deaths in 2012: 13,570


The risk of kidney cancer is very strong if you smoke. 30% of cases can also be attributed to obesity. Hypertension and high blood pressure are also risk factors.


92% of kidney cancers are in the form of renal cell carcinoma, which develop in the kidney’s filtering microtubules that lead to the bladder.


Symptoms of a tumor include pain in the lower back or abdomen, blood in the urine, weight loss and swelling in the lower extremities.


The 5-year survival rate for renal cell carcinoma is 71%. However, when diagnosed at an early stage, the rate jumps up to 91%.


  1. Thyroid — 56,460 estimated cases in 2012


Estimated deaths in 2012: 1,780


The most obvious symptom of thyroid cancer is a lump in the neck. Difficulty breathing or swallowing, swollen lymph nodes, and chronic throat pain are also signs of a growth.


Major risks for thyroid cancer are a family history and exposure to radiation.


The 5-year survival rate for thyroid cancer patients is 97% for cases that have spread to the region, but is nearly 100% for localized cases.


A “Simple” Cancer Solution


What’s your risk of cancer?

1 in 3 for women and 1 in 2 for men!


That’s the statistical likelihood that you will develop cancer at some point in your life.


But I don’t suggest you roll over and accept that you may get one of these common cancers.


I suggest you fight back and learn how to prevent cancer.


Research has shown that over 30% of cancer cases could have been prevented. But I maintain that nearly all cases can be prevented. (And I don’t buy in to genetics causing cancer, and neither should you.)


Consider these guidelines from Mayo Clinic on how to prevent cancer:


  • Eat plenty of fruits and vegetables. Base your diet on fruits, vegetables and other foods from plant sources — such as whole grains and beans.



  • If you choose to drink alcohol, do so only in moderation.


  • Limit processed meats.


  • Stop Smoking


  • Avoid midday sun


  • Get immunized against Hepatitis B and Human papillomavirus (HPV)


  • Avoid unprotected sex and no sharing of needles


  • Get regular self-exams and screenings for various types of cancers — such as cancer of the skin, colon, cervix and breast


Watch this Video HERE for more ideas on how to prevent cancer – The Cancer Fighting Foods They Don’t Want You To Know About!



A cancerous cell is acidic. If your body is in a constant state of over-acidification, it becomes impossible for healthy cells to regenerate.


Cancer cells thrive in an overly acidic environment. By taking action to become more alkaline, you can make it more difficult for cancer cells to regenerate.


Eating an acid/alkaline balanced diet is the key to staying healthy. Understanding the pH of the foods that you eat is relative to the state of your body’s health.


The goal of the acid alkaline balance diet, also known as the alkaline diet and the alkaline ash diet, is to achieve an optimal balance between acid-forming and alkaline-forming foods.


The anti-cancer alkaline diet greatly reduces the strain on the body’s acid-detoxification systems.


Detailed information about this diet can be found in the anti-cancer alkaline diet book: The Acid Alkaline Balance Diet


By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”


Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more


8 Most Common Arthritis Myths You Should Ignore Here


8 Most Common Arthritis Myths You Should Ignore Here - For any arthritis treatment action plan to work there must be a clear understanding of the various aspects involved. This all begins with clearing up the arthritis myths and setting forth the facts of the situation with regards to treating arthritis.
Click HERE to Get Arthritis Reversed: 30 Days to Lasting Relief From Joint Pain and Arthritis


Enjoy this special condensed report from Dr. Mark Wiley, excerpted from the new book Arthritis Reversed: 30 Days to Lasting Relief From Joint Pain and Arthritis


For any wellness action plan to work there must be a clear understanding of the various aspects involved. The puzzle pieces must be identified before steps can be taken to piece them together. This all begins with clearing up the arthritis myths and setting forth the facts of the situation with regards to treating arthritis.


I wish to present you with some of the most common myths surrounding arthritis (watch this Video HERE). Please take the time to read and consider each myth. For those arthritis myths you believe, try instead turning your mind toward understanding and then believing the facts about arthritis.


Myth #1: Rheumatoid Arthritis (RA) and Osteoarthritis (OA) are the Same


There are over 100 different types of arthritis; the three most common being osteoarthritis (OA), rheumatoid arthritis (RA) and juvenile arthritis (JA). While RA and JA are diseases, osteoarthritis (OA) is not a disease at all. It is a symptom of joint degeneration.


OA is the result of any combination of several external factors, including traumatic physical injury and excessive sports or physical activities over the course of decades. This causes wear-and-tear of the joints, the cartilage separating the joints, and the surrounding tissues.


Most people with arthritis have OA and only 1 percent have RA. So, you likely don’t actually have a disease, but have symptoms that are quite management with natural, non-invasive approaches!


Myth #2: Arthritis Is a Normal Part of Aging and Only Affects the Elderly


Since there are plenty of elderly afflicted with arthritic conditions, it is understandable how this myth has formed and taken hold. However, arthritis is NOT a normal part of the aging process.


OA is a result of joint wear and tear based on injury and/or overuse. It can come on at any time–or not at all. By keeping the immune system strong and stable, eating right, exercising right and taking care of bone and joint health, the onset and debilitating effects of arthritis need not be part of your aging process.


When you find you have the condition you can stop it and reduce or even reverse its symptoms!


Myth #3: If You Don’t Look “Sick,” You Don’t have RA


Even when people do not have the visible outward signs of RA, such as red swollen joints and misshapen fingers, they can still suffer symptoms, like joint pain, fatigue and a general sense of feeling unwell. RA is an autoimmune disease and can be active before visible signs of it manifest.


The best way to know if you have RA, or are at risk for, RA is to speak to your primary care physician, look into family history and do some blood work.


Myth #4: If You Have Arthritis, You Should not Exercise


This is a myth most believed by those suffering the symptoms of arthritic pain and inflammation. Decades ago patients were told not to exercise because it would rub the joints and make things worse. This is incorrect.


While it is true that depending on your arthritis type and conditions certain exercises should be avoided, this is not a blanket statement about all forms of exercise.


The fact is, a certain amount of exercise can greatly help reduce the symptoms of arthritis. The National Institutes of Health (NIH) advocates exercises to help keep your muscles strong and your joints flexible.


Find some helpful tips to exercise for joint pain


Myth #5: Different Climates Have No Effect on Arthritis


The National Institutes of Health accurately note there is no scientific evidence to support the notion that cold weather or environments cause arthritis or alter its course, or that warm weather can reverse or cure arthritis. Yet both cold and warm weather can affect arthritis in negative or positive ways.


Cold weather constricts muscles, tendons and blood vessels, causing constriction around the joints, leading to pain and limited range of motion. Heat allows muscles to expand and blood to flow, relieving compression around joints and moving fresh blood to the area, which reduces pain and stiffness.


Learn more about a great heat treatment


Myth #6: Arthritis Will Lead to Disability, Wheelchair, Nursing Home


This one is formed and held in place by our individual belief systems. As a result of our history of poor arthritis diagnosis, treatment and prevention methods, many who contracted arthritis did end up with a walker, in a wheelchair and living in assisted environments. Seeing them today can make one think the same will happen to you. However, what used to be fact is now fiction.


With information on diet, supplementation and with aided therapies like chiropractic, acupuncture, quantum touch and others, there are many restorative options available to halt its progression and prevent it. Taking the necessary steps mean this old myth is no longer valid today!


Read how you can beat arthritis  


Myth #7: Arthritis Sufferers Have To Live In Pain


This is a huge myth that is widely believed because many arthritis sufferers do live in pain, with daily stiffness and inflammation. They are suffering greatly, yet needlessly because they don’t know all the parts of the arthritis puzzle.


Engaging in mind/body exercises to reduce stress, eating an anti-inflammatory diet, stretching, exercising, taking proper supplementation, using therapeutic creams and seeing practitioners for complementary wellness visits, you can greatly reduce, if not almost completely remove, the daily throbbing pain of arthritis.


Myth #8: Arthritis Can’t Be Reversed


It is easy to see why people think this, and thus how the myth started, but it simply is untrue. You see, many of the “common beliefs” about arthritis are derived from a Western medical point of view.


This view believes nothing can be done to reverse damage, and so patients need to manage their condition as best they can. However, traditional and holistic medicines have natural methods for increasing bone density, rebuilding bone and regenerating soft tissue.


In other words, there is a natural approach to reversing damage done by arthritis based on using supplements, topical creams and energy medicine.


Best Supplements for Arthritis Sufferers




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Super Joint Support


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Rub On Relief


Rub On Relief is the ONLY 100% All Natural topical pain cream to relieve EVERY type of pain your body throws at you and help you heal.

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Click HERE to Get Arthritis Reversed: 30 Days to Lasting Relief From Joint Pain and Arthritis


By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”


Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

11 Remarkable Ways to Really End Procrastination


11 Remarkable Ways to Really End Procrastination - There are, in fact, many proven ways that procrastination may harm your life. Here is what you can do to end procrastination.
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Everyone procrastinates, but for about 20 percent of Americans it’s a chronic way of life. Not only can this tick off your boss but it can seriously impact your health and quality of life. Let’s face it … it’s nearly impossible to feel calm and positive when you’re trying to finish a weeks’ worth of work in one day.


And if you procrastinate about other matters, such as paying your bills, you’ll be hit with hefty fees as a penalty. Even worse, if you procrastinate about eating healthier and exercising, you’re setting yourself up for chronic disease.


Quite simply, procrastinating is not conducive to happiness. So why do so many of us do it? It’s not a matter of time management or even motivation … it’s about our struggle with self-control. We know what we should be doing, logically speaking. But emotionally there’s that little voice saying … “but I don’t want to!”


Adding to the problem, most of us have an inability to accurately predict how we’ll feel in the future (or we simply alter our prediction to please us in the moment). For example, putting off your most unpleasant tasks now will make you feel worse tomorrow, when they’re still waiting to be done, probably now along with even more.


But in the moment, when you’re putting off said tasks, you tell yourself that you’ll feel more motivated, inspired or energized to do them tomorrow. That’s rarely true. As Psychology Today put it:


“Procrastinators may say they perform better under pressure, but more often than not that’s their way of justifying putting things off.”


There are, in fact, many proven ways that procrastination may harm your life. For instance, procrastinators:


  • Show evidence of compromised immune systems and suffer from more colds, flu and gastrointestinal problems


  • Shift the burden of responsibility onto others and in so doing destroy teamwork in the workplace and at home


  • Are more likely to drink greater amounts of alcohol and often drink more than they intend to


  • Miss out on opportunities and often sabotage their own success



How to End Procrastination


If you’re a chronic procrastinator (or even an occasional one), change is possible. Joseph Ferrari, Ph.D., associate professor of psychology at De Paul University in Chicago, is a leading researcher in the study of procrastination.


He has published numerous works on the topic, including how to overcome procrastination (which he refers to as a “maladaptive lifestyle”). Below are his top strategies to end procrastination:


  1. Make a list of everything you have to do.


  1. Write a statement of intention.


  1. Set realistic goals.


  1. Break it down into specific tasks.


  1. Make your task meaningful.


  1. Promise yourself a reward.


  1. Eliminate tasks you never plan to do. Be honest!


  1. Estimate the amount of time you think it will take you to complete a task. Then increase the amount by 100%.”


Other important tools include:


  1. Reduce distractions: Most procrastinators welcome distractions, but this is self-sabotage. It’s estimated that it takes about 23 minutes to get back on track after an interruption. The average worker is interrupted every three minutes … so you can see why it may feel so difficult to get anything done if you don’t actively avoid distraction.


  1. Do the most unpleasant tasks first: Your willpower grows tired with use, just like a muscle. This means come afternoon or evening, it will be far harder to stay on course than it is first thing in the morning. Get your toughest tasks of the day out of the way first.


  1. Be honest about what tomorrow will bring: Try to imagine the consequences of your procrastination today, right now. If you’re putting off saving for retirement, what will your “golden years” be like? If you put off exercising, what will it mean for your health in five or 10 years?


Watch this Video HERE for more ideas to end procrastination.


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By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”


Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more