Stress causes mental and physical health problems, including halitosis (bad breath)

Stress causes mental and physical health problems, including halitosis (bad breath) - Bad breath, also called halitosis, can sometimes accompany stress or anxiety. While many factors can cause bad breath, such as poor dental hygiene, gum disease, or respiratory illnesses, prolonged stress can aggravate unhealthy oral conditions to make your breath smell unpleasant.
Click HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth

Bad breath, also called halitosis, can sometimes accompany stress or anxiety. While many factors can cause bad breath, such as poor dental hygiene, gum disease, or respiratory illnesses, prolonged stress can aggravate unhealthy oral conditions to make your breath smell unpleasant.

Stress causes a variety of mental and physical health problems, such as reduced productivity, muscle tension, and unstable moods. In your mouth specifically, stress can reduce the production of saliva, creating a dry mouth.

 

Without a healthy flow of saliva to wash away food particles and prevent bacteria from becoming lodged between your teeth, bad breath can quickly result from accumulating debris and the resulting sulfur production in the mouth.

 

In addition to reducing saliva production, stress can also lead to higher levels of stomach acid. Chronic acid production can create acid reflux, which is the backward flow of stomach contents into the esophagus and lower throat. Both these effects of stress result in an unpleasant oral odor that is evident when you speak or exhale.

Bad breath that is caused by stress can be most effectively treated by attending to the underlying cause. Stress can often be managed through support from loved ones, regular exercise, and relaxation techniques.

 

Prolonged or unmanageable stress should receive psychiatric treatment to determine the causes of your stress and to promote better health. Drinking plenty of water each day is also important, as dehydration further impairs saliva production and can worsen breath.

 

Additionally, chewing gum and sucking on sugar-free lozenges can increase saliva flow and provide an outlet for nervous tension, thereby reducing the effects of stress-prompted bad breath.

 

Make sure that you visit your dentist at least twice each year for regular cleanings and exams, as he or she can help you design and maintain an effective daily oral-hygiene routine.

 

Watch these Videos

 

Can Stress Give You Bad Breath?

 

How to Cure Bad Breath – How to Get Rid Of Bad Breath – Bad Breath Causes & Remedies

This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

 

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

 

To find out how you can do it, CLICK HERE

Secrets to Get a Nice, Beautiful Butt like Shakira

Secrets to Get a Nice, Beautiful Butt like Shakira  - Shakira is known for her beautiful booty and here are a few secrets that you can follow to get that same round, nice, beautiful butt. The main thing is to make sure that you are working both of your glutes. Your glutes are your butt muscles.  Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Shakira is known for her beautiful booty and here are a few secrets that you can follow to get that same round, nice, beautiful butt.

 

The main thing is to make sure that you are working both of your glutes. Your glutes are your butt muscles.

 

A lot of people isolate one glute and then the other, but you want to make sure every exercise you are doing you are working both of those gluts.

 

That’s what gets you a nice, balanced, round, nice, beautiful butt like Shakira. So follow these moves if you want a nice, beautiful butt like Shakira.

 

The first move is called a “Crescent Lunge.”

We are going to be focusing on sculpting that butt while we tone and lift. You can use a chair if you are working on your balance.

 

Just lean into the chair, take your right foot back, leave your left foot forward, your right heel comes off the ground, take a deep inhale and you are going to lunge down.

 

Now instead of pulsing, we are going to hold it here for 5 slow counts. You can feel that butt starting to work, both your right glute and your left glute, you are feeling that. Just hold it for one more count.

 

Okay, now instead of just coming up, we are going to come up and lift and we are going to hold this for 5 slow counts. Again, you can feel that we are working both of the glutes; the right and the left butt are firing.

This is going to get you twice the results in half the time. One more deep breath in and then exhale, come right back down.

 

So we are going to do this 5 times. I am going to show you without the chair this time. We are holding for 5 counts. I can already feel my legs are shaking, that means that we are burning fat from inside of the butt muscle.

 

That’s what gives you a nice, beautiful butt like Shakira.

 

One more breath in and then we are going to lunge up really slow and hold it. So you are contracting that butt muscle at the top AND the left butt is squeezing together. Hold for 5 slow counts.

 

Now remember, you can always use the chair because you are working on building up your balance.

 

The key is to keep breathing and you make sure your core is engaged. One more deep breath in, lift your heart, and exhale. Okay, now let’s push it back up. Lift that back leg and hold it.

 

This is going to really sculpt and tighten your butt; you are going to get beautiful curves. You are going to really start to see your butt lift up as it gets nice and firm.

 

Let’s go back down for another deep lunge. Go a little deeper this time. Hold it for 5 breathes.

 

You can always take a break and come back, but if you really want to get maximum results in the least amount of time you want to stick with it.

 

A lot of people pulse and bounce around, but that’s not isolating your butt muscles the way we are isolating them now. One more deep breath in and then exhale, push on up.

 

If you start to feel the shaking, that means it’s working.

One more deep breath in and then slowly come back down. Okay, here is the last one.

 

Now this is where most people would give up, but not Shakira. She keeps it rocking. She keeps going. You can do it too. Come on, you know you want that Shakira booty, don’t you?

 

This is the “real key.” Don’t give up, you’ve just got to push it a little bit further. Take another deep breath in, and then exhale.

 

Sink a little deeper into that lunge. Now push off and lift up while you are sculpting that round, nice tush.

 

Take a few more deep breathes and squeeze the butt at the top. Take one more deep breath and then slowly come back down.

So that was a “Crescent Lunge” with a back-lift.

 

You want to do 5 lunges and holds on the left side as well and that would be 1 round.

 

To make an entire workout you will want to do this 3 times.

 

You can also watch this Video HERE to get access to secrets to get a nice, beautiful butt.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

How to Lift Your Saggy Butt?

How to Lift Your Saggy Butt and Get Rid of Cellulite ? Are you looking for ways to lift your saggy butt? Want to know my secret to lift your saggy butt? Read on to find out more.
<a href=" http://tinyurl.com/jwmm77d
“>Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Are you looking for ways to lift your saggy butt?

 

If you do, this is a Video HERE for you to lift your saggy butt

 

This is my secret to lift your saggy butt which is to stretch and massage.

This feels really good and it actually elongates the muscle and stimulates circulation inside each of the muscle fibers.

 

You are going to lift your saggy butt as well as to get rid of cellulite.

So here is a great stretch, lie down on your back.

Take a deep inhale, exhale. Bend your right leg then put your left leg on top of it.

 

This is called “Thread the Needle.”

You are going to move your hands between your thighs, take a deep inhale and then exhale, stretch.

Bring that thigh towards your chest, that’s more intense.

 

If you would like to have less intensity, just back off. You can feel the stretch into the glute muscles and into the side of your thighs. Let’s do the other side.

 

You are going to bend the right leg over the left, thread the needle.

Hands go between the thighs, cross your hands and then you decide how intense you want it by pulling the thigh in towards the chest. Take a deep breath and then exhale. Then release.

 

That feels so good and it’s really great for lifting that saggy butt. If you would like a more intense stretch, you can do a “pigeon stretch.”

With pigeon, you are using that same angle to stretch the glute muscle. But this time we are going to be using a body weight, so there is more intensity.

 

You want to make sure you don’t have any knee injuries.

You can even walk down deeper. Slowly walk your hands back, curl your toes up, and stretch that leg out.

This is called Pigeon.

So that is one of my favorite butt stretches, and it’s really good to lift your saggy butt.

 

The next tip is about massaging your butt.

So you can do some self-massage that feels really good. Just lay down and you can beat on the butt. This is going to stimulate circulation and release toxins.

 

It’s going to make sure that you smooth out cellulite.

Just a few little pats!

 

You can double fist it or even do circular massages. Let’s do the other side. I am going to really target into those butt muscles. You can feel them relaxing and releasing.

 

This is going to get rid of all those toxins that are being stored in between your muscle cells and in your fat cells.

 

It’s so important to stretch and to massage so that you keep your muscles nice and flexible while you are working them.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

 

How to Shrink the Fat in Your Thighs and Butt?

How to Shrink the Fat in Your Thighs and Butt? Do you want to know the best way to shrink the fat in your thighs and butt? Here are four different exercises to shrink the fat in your thighs and butt. Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Do you want to know the best way to shrink the fat in your thighs and butt?

 

Then this Video HERE is for you.

 

We’re going to do a series of muscle building exercises that will shrink the fat in your thighs and butt. Then we’ll follow it up with some cardio in between.

 

The cardio is going to slim everything down, tighten everything up while we build that muscle.

 

This gives you that nice, sexy, round backside that makes you look great in your bikini and those tight jeans you like to wear.

 

We’ve got four different exercises to shrink the fat in your thighs and butt.

 

The first one is called a “Single Leg Raise on the Floor”.

 

We’re going to do 10 circles to the front, 10 circles to the back. Straight back, lift that first leg up, circle to the front and then circle to the back.

Now, here’s where it gets interesting.

 

In between, we’re going to do some cardio “Mountain Climbers”.

So we’re going to speed up our heart rate and get our metabolism firing.

We’re going to do 30 “mountain climbers”, come to plank. Switch your right foot, then your left, right and left.

 

Then we’re going to drop back and do some more of that muscle building exercise “Clam Shells on the Floor”.

 

We’re going to bring our feet together. Open and close, open and close. You can feel how that’s targeting the inner thigh where that flabby thigh fat can hang down.

 

Feel the burn. This is a good burn because it means you’re burning off fat. That’s what’s going to slim it down.

 

The third exercise is going to be the “Glute Burner”.

We call it the “Glute Burner” because you’re going to feel it burn.

Now, this is going to really target in to the whole front and back of the butt. It’s like you’re running in slow motion.

 

Our fourth and final exercise is called the “Lotus Cheek Chiseler”.

Lying down on your stomach, hands out, legs extend. Lifting up, hold for 5 breaths coming down.

 

Now, whenever you lift up, really squeeze the glute muscles together.

This is going to give you a nice, slim butt and give you that muscle. It’s going to lift your butt.

 

We’re going to do that 10 times and you guessed it, “mountain climbers” in between. “Mountain Climbers” speed up the heart rate but shrink down those fat cells around the thigh.

Okay, so that’s the sequence.

 

To get the most benefit, you would do four rounds of this exercise.

Remember, this is the best way to shrink the fat in your thighs and butt.

 

A lot of women have a problem with that butt fat that hangs over the thigh. This really targets in to that and it’s going to slim it down.

As you breathe, imagine your butt getting slimmer and tighter.

 

You can really start rocking those hot pants out of the club, for your man, at your house, wherever you just feel like being sexy.

 

Put them on for yourself and say, “Yeah, I feel like wearing my hot pants today.”

 

This is where I say okay, I’m going to imagine myself walking on a beach and not having to wear a sarong.

 

Just being able to be free and confident with my butt because I feel like my butt is slim and my thighs are tight and toned.

So, whatever it is for you, dig deep.

 

Imagine that there is somebody you want to inspire right now. Maybe it’s your kids, maybe it’s a family member or somebody you love, do it for them.

 

Be as healthy as you can be. You deserve it.

 

Give yourself a huge high five. I’m giving one to you right now.

Remember to do this exercise sequence for four rounds for a complete toning, slimming butt and thigh workout.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

Virgin Coconut Oil as an Effective Eczema Treatment

Virgin Coconut Oil as an Effective Eczema Treatment - Coconuts are commonly found in the tropics. It is the source of virgin coconut oil which is hailed for its medicinal properties, including as an effective eczema treatment. Read on to find out more.
Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

Are you looking for an effective eczema treatment that does not have any side effects that you experience from using some expensive medications?

 

There was a time that people steered clear of coconut oil. Because it contained high levels of saturated fat, it was erroneously tagged as unhealthy.

 

Researches later on, however, revealed that saturated fats are healthy; it is trans fats that is described as “bad” fats.

 

Coconuts are commonly found in the tropics. It is the source of virgin coconut oil which is hailed for its medicinal properties, including as an effective eczema treatment.

 

What makes coconuts medicinal is its high medium-chain fatty acid (MCFA) content, which is noted for its ability to prevent heart disease and for lowering the risk of atheroscleroris.

 

Aside from that, MCFA also aids in treating the damaged skin as it enters the cell structures of our connective tissues. Because of this, it is widely celebrated as an excellent and organic way of treating eczema as well as other skin disorder.

 

MCFA serves as a protection of our skin, thus, preventing us from developing skin infections caused by bacteria and other organism. It is advisable for us to apply coconut oil since ordinary soap washes off the acid that serves as our skin’s protective layer.

 

There are different types of coconut oil products available in the market today. For the best results, you should either choose the organic coconut oil, or the virgin coconut oil.

 

Ordinary coconut oil is not recommended because it comes from copra, or sun-dried meat of the coconut which are exposed to the air as well as to insects and molds.

 

Copra is usually processed to make refined, bleached and deodorized coconut oil with the use of intense heat and chemicals.

 

Another thing that separates the virgin variety from the ordinary coconut oil is that the former smells fragrant while the latter does not.

 

Aside from lathering your skin with virgin coconut oil, you can also incorporate this into your diet using any of the suggested recipes below.

 

There are lots of information found about the coconut oil, there are now cookbooks written for its use as a key ingredient in recipes. As an Asian living near the Tropics, I have been brought up eating food that makes use of the coconut.

 

My all time favorite is the Coconut Rice. We cook this, with other accompanying dishes, every time we have guests from other parts of the world coming over for dinner.

 

Virgin Coconut Oil Vinaigrette

 

This is a salad made of different vegetables.

 

You will need:

 

  • Half a cup virgin olive oil
  • Half a cup liquid virgin coconut oil
  • One quarter cup of vinegar
  • Sea salt and pepper to taste

 

Instructions:

 

  1. Mix ingredients in a bowl.
  2. Place this in a glass jar and refrigerate. Before serving, warm the vinaigrette to room temperature.
  3. Mix your favorite vegetables and pour the vinaigrette over the fresh vegetables.

 

Coconut Bastmati Rice

 

You will need:

 

  • 3 cups long grain rice
  • 6 tablespoons slivered almonds
  • 1 onion, sliced
  • One and a half cups raisins
  • 3 cups coconut milk or 1 can coconut cream mixed with 3 cups of water
  • sea salt to taste

 

Instructions:

 

  1. Cut the onions and fry them until golden brown. Then, lightly fry the almonds. Set these aside.
  2. Place the rice, coconut cream, water, and salt in a pan or rice cooker.
  3. Boil the mixture until the liquid evaporates.
  4. Lower the heat, cover, and continue cooking until rice is cooked.
  5. Stir the rice mixture with a fork.
  6. Add your fried raisins, onion, and almonds into the mixture.

 

You can also watch a Video HERE to learn more about this effective eczema treatment through using coconut oil.

 

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

 

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

 

For more information on the 14 Days Eczema Cure, click HERE.