Is Exfoliation the Anti-Aging Secret You Need for Younger Looking Skin?

Is Exfoliation the Anti-Aging Secret You Need for Younger Looking Skin? Not so sure about exfoliation? What you’re about to read may make you want to reconsider. When it comes to anti-aging, exfoliation is one of the most effective ways to promote youthful skin. And that’s not all.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Not so sure about exfoliation? What you’re about to read may make you want to reconsider. When it comes to anti-aging, exfoliation is one of the most effective ways to promote youthful skin. And that’s not all.

 

In addition to its main act of sloughing off dead skin cells and promoting softer, smoother skin, exfoliation can increase circulation, get rid of cellulite, and even assist the body with its natural regeneration process.

 

All of which result in brighter, firmer, more healthy-looking skin.

 

Curious to know more? We’ve got the 411 on all the ways exfoliation aids in anti-aging — plus, the most popular ways to exfoliate — ahead.

 

It aids in cellular turnover

 

As we age, our body’s natural ability to shed skin cells slows down a lot. Younger skin regenerates every 28 days, but over time the natural turnover rate declines.

 

According to the Lead Esthetician at True Botanicals, Kevin Dooley, “this can lead to a variety of changes and can result in clogged pores, change in texture, and dull skin.” No, thank you!

 

Fortunately, exfoliation can help speed things up by working to unclog pores and improve overall cellular turnover. This, in turn, allows the skin to operate at its best and results in smoother, softer, and healthier-looking skin.

 

It enhances absorption of topical skin care products

 

In addition to getting rid of dead skin cells and aiding in the body’s natural regeneration process, “proper exfoliation helps to enhance absorption of topical skin care products,” says Dooley.

 

“[Which] ensures maximum delivery of the potent nutrients in your everyday products to penetrate to the deepest layers of your skin, where the aging process initiates,” he adds.

 

It stimulates collagen and elastin production

 

Because of its ability to stimulate overall cellular turnover, exfoliation can also aid in collagen and elastin production. Collagen and elastin are crucial to anti-aging and youthful-looking skin.

 

That’s because they both work together to strengthen the skin’s structure and improve its ability to stretch and bounce back. As we age, our collagen and elastin levels decrease, so a boost in production can diminish wrinkles and result in more youthful-looking skin.

 

It boosts circulation and supports the body’s natural detoxification process

 

According to Yon-Ka Paris’ National Director of Education, Katherine Tomasso, “the stimulating action [of exfoliation] can also boost circulation and support the body’s natural detoxifying process.” This, in turn, can help fade the look of stretch marks, get rid of cellulite, and more.

 

In addition to softer, smoother, more supple-looking skin, exfoliation allows newer, healthier skin cells to develop.

 

As we’ve previously mentioned, sloughing off dead skin cells promotes cellular regeneration, boosts circulation and enhances the body’s detoxification process — all of which contribute to newer, healthier skin cells.

 

It brightens the skin and aids in moisture loss

 

Dead skin cells are not just the cause of rough, dry skin; they’re the cause of dull skin, too! Exfoliation can help slough off the dullness and promote a brighter, more illuminated complexion. But that’s not all.

 

If you’re using an exfoliant formulated with Alpha Hydroxy Acid (AHA), you may see an increase in moisture levels.

 

“Alpha Hydroxy Acid has been shown to stimulate production of natural ceramides and hyaluronic acid to prevent moisture loss,” says Dooley. “It also targets hyperpigmentation by inhibiting melanin-triggering enzymes,” he adds.

 

Note to self: add more AHA exfoliants into our skin care regimen.

 

Different types of exfoliation

 

Before we get into the most common ways to exfoliate, let’s discuss the different types of exfoliation. There are two ways to get rid of dead skin: Chemical exfoliation or physical exfoliation.

 

Physical exfoliation means that something is physically sloughing off dead skin — i.e., grains, a brush, and sometimes even a scalpel.

 

On the other hand, chemical exfoliation uses chemicals and acids to remove dead skin and aid in cell turnover.

 

Both types of exfoliants are effective and both types can promote softer, smoother, brighter, more youthful-looking skin. It all comes down to preference.

 

Popular ways to exfoliate

 

Now that we have the exfoliation basics covered, here are some of the most popular ways to exfoliate:

 

Sugar & salt scrubs:

 

Perhaps one of the most common ways to get rid of dry, dead skin is by using a salt or sugar scrub. This physical exfoliant is often formulated with a skin-nourishing oil, such as coconut oil. They work to slough off dead skin cells and nourish the skin at the same time.

 

Dry brushing:

 

Another physical way to exfoliate the skin? Through dry brushing. Dry brushing utilizes a dry, natural-bristle brush to slough off dead skin cells and promote better circulation within the skin. And that’s not all. Exfoliating the skin with a dry brush can also get rid of cellulite, firm and tighten the skin, and help reduce the look of stretch marks.

 

Peels:

 

One of the most popular ways to chemically exfoliate the skin is through the use of peels. At-home facial peels utilize Alpha Hydroxy Acids (AHA) and Beta Hydroxy Acids (BHA) to penetrate the skin and remove dead skin cell buildup.

 

Watch these Videos

 

How Often Should I Exfoliate My Face?

How to Exfoliate for Different Skin Types | Wish Beauty 101 | Wishtrend

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on Easy Skin Care Tips to Get Younger Looking Skin

8 Homemade Natural Lip Scrub Recipes to Get Soft, Supple and Pink Lips

 

8 Homemade Natural Lip Scrub Recipes to Get Soft, Supple and Pink Lips  -     Are you looking for ways to get naturally soft, supple and pink lips? Here are 8 great recipes for you to make your own homemade natural lip scrub to exfoliate your lips.
Click HERE to Get Access to Easy Ways of Making Your Own Beauty Products

 

 

Most women, if they were honest with themselves, would have to admit that they dream of, or have dreamt of, having full lips with a soft, supple, youthful and full pout, just like the most popular movie stars and celebrities.

 

Sensual plump lips make them appear very desirable, sexy and young looking. And let’s face it women with plump lips seem to be a big hit with the guys. Men love the look of full sensual lips on a woman’s face.

 

Moreover, soft lips look more inviting to kiss and are prettier when they smile. A common problem with lips is that they crack, peel and are dry. Scrubbing is one of the most effective remedies for chapped and dry lips. It is very simple and economic method for lip treatment. Preparing your own homemade natural lip scrub helps you save money from spending on expensive cosmetics that contain harmful chemicals.

 

At night, before you hit the bed, use a soft toothbrush to scrub your lips. This is one of the best natural lip treatments to remove the dry, chapped skin from the lips and give them a soft and supple look.

 

Following are some homemade natural lip scrub recipes you can use to get soft pink lips.

 

Homemade Natural Lip Scrub Recipe #1

 

You can mix 1 teaspoon of extra virgin olive oil and 1 teaspoon of sea salt and use it to exfoliate whenever your lips start to get dry, or once a week. Use your toothbrush to work the mixture on your lips.

 

Homemade Natural Lip Scrub Recipe #2

 

You can also mix together 1 tablespoon of almond oil and half a tablespoon of brown sugar in a small bowl. Apply to your lips with gentle, light strokes. Rinse off with cool water. This will help remove dead skin on your lips. Do this twice a week to promote and maintain soft lips.

 

Homemade Natural Lip Scrub Recipe #3

 

Exfoliate your lips. Make a mixture with a bit of water and a pinch of baking soda to form a paste. Add the mixture to your toothbrush. Run the toothbrush over your lips. Press a little but not too hard and move in a circular motion, starting with the lower lip first. Work across the bottom lips from one side to the other

 

Repeat the process with the top lip. Cover the entire lip, moving in a circular motion, removing the dead skin as you brush. This will act as an exfoliator, helping to remove the dead skin cells that will cause rough, chapped lips.
Homemade Natural Lip Scrub Recipe #4

 

You mix together 1 cup brown sugar with 1 cup of extra virgin olive oil.

Dip your finger into the mixture and rub it onto your lips in soft circular motions.

 

Rinse with lukewarm water without rubbing. You dry your lips with a towel. Apply this exfoliating mixture each night before bed.

Keep the extra mixture in an airtight container and store in the refrigerator.
Homemade Natural Lip Scrub Recipe #5

 

You place a teaspoon of raw organic honey (preferably manuka honey) into the microwave for 7 seconds. Remove the honey from the microwave. Be careful, as it may be hot. Allow it to cool for 30 seconds.

 

Dip your finger into the honey and rub it onto your lips. Use a soft bristle toothbrush and rub in circular motions. Rinse with water. Rub gently to remove any excess honey. Blot your lips with a soft cloth to remove excess water. Exfoliate your lips each night before bed.
Homemade Natural Lip Scrub Recipe #6

 

You mix together 1 tablespoon of granulated sugar with 1 teaspoon of raw organic honey (preferably manuka honey) and then you add in 6 drops of grapefruit juice. You stir them well together.

 

Now you can apply this mixture on your lips. Gently scrub after 5 minutes. This helps to remove dead skin cells to reveal soft and smooth lips.

 

Homemade Natural Lip Scrub Recipe #7

 

This homemade natural lip scrub is created by mixing a teaspoon of honey, a teaspoon of baking soda and a teaspoon of extra virgin olive oil in a small bowl. Smear the mixture gently into your lips and let it sit for a few minutes.

 

Rub your lips together to remove extra dead skin, and then rinse it away with warm water. Apply more olive oil to your lips while they’re still wet, and blot dry with a clean, soft cloth.

 

Homemade Natural Lip Scrub Recipe #8

 

You mix together a teaspoon of sea salt, a teaspoon of white sugar and a teaspoon of shea butter in a small bowl. Put the mixture on your lips and let it stay for a few minutes, then rub your lips together to exfoliate.

 

Rinse your lips with warm water and apply more shea butter to moisturize and protect your lips. You use this homemade natural lip scrub recipe for 2 to 3 times a week if you have very dry lips.
You may want to watch Video HERE on how to prepare your own homemade natural lip scrub.

If you love making your own beauty care products, click on DIY Skin Care Recipes to learn how to make them.

 

How to create a homemade lavender body scrub

 

How to create a homemade lavender body scrub? -  The homemade lavender body scrub has many advantages. It not only can exfoliate your skin and but also make it soft and healthy; it also uplift the mood and can even help people combat insomnia.
Click HERE to Get Access to the Secrets of a Glowing Skin

 

 

A body scrub is a body treatment that is like a facial for the whole body. It helps to slough off the dead skin cells from the surface of our bodies. It exfoliates and hydrates your skin, making it smoother, softer and healthier looking skin.

 

All the body scrubs that you can buy contain 3 basic ingredients.

 

An exfoliant which is an abrasive material like salt, sugar, coffee grounds, rice bran, jojoba beads, apricot kernels, ground nuts, etc. that rubs away the dead skin cells on the surface.

 

Carrier oils to hold the mixture together and to help penetrate the skin to be more effective. The carrier oil can be almond oil, grape seed oil, jojoba oit, macadamia oil, kukui nut oil or hazelnut oil or extra virgin coconut oil.

 

Essential oils to scent your body scrub for aromatherapy such as lavender, orange, juniper or grapefruit oils or spearmint or rosemary.

 

You can also easily create a homemade body scrub can be easily customized with your own choice of ingredients. One of the most popular body scrubs available in the market today are those made of lavender.

 

This is because these lavender-based products not only can exfoliate your skin and but also make it soft and healthy; they also uplift the mood and can even help people combat insomnia.

 

The good thing about lavender essential oil is it can be used directly on your skin if you want without the need to dilute it with carrier oil, unlike other essential oils. Lavender essential oil is also suitable for all types of skin.

 

Following are 6 simple homemade lavender body scrub recipes you can use at the comfort of your home.

 

Homemade Lavender Body Scrub Recipe 1# – For All Skin Types

 

This body scrub will use salt as the exfoliant which is great for relaxing your muscles. I prefer to use sea salt, because it is less processed than table salt, contains a wider variety of trace elements and minerals, and is said to be kinder on the skin.

 

The next is to add carrier oil to the exfoliant to form a paste. One of the great choices is the apricot kernel oil because this oil is gentle which makes it suitable for all skin types. Because of its skin softening, moisturizing properties and is therefore highly recommended for skin that is dry, irritated or has prematurely aged.

 

You can also use sweet almond oil which is considered to be good all-purpose carrier oil and is moderately priced. But it a little heavier than other oils and may stain the sheets if you use it in massage.

 

Now you mix 1/3 cup of apricot kernel oil or sweet almond oil with one cup of sea salt to form a paste. The last thing to do is to add 5-6 drop of lavender essential oil to the paste and you can now use it in the bathroom.

 

Homemade Lavender Body Scrub Recipe 2# – For All Sensitive Skin

 

Some people’s skin may not react well with salt.  In this case, you can use sugar which feels slightly gentler on your skin than salt. You can use either brown or white sugar. I prefer brown, because it smells yummy, especially if you mix it with a little lavender essential oil.

 

You will mix 1/3 cup of apricot kernel oil or sweet almond oil with one cup of brown sugar to form a paste and then add 5-6 drops of essential oil.

 

Homemade Lavender Body Scrub Recipe 3# – For Moisturizing Your Skin

 

This recipe uses oatmeal instead of sugar or salt, which is the gentlest of the exfoliants. It is an emollient, meaning that it softens and hydrates your skin. People have used it for decades as an effective home remedy for dry, itchy skin. Unlike salt and sugar, you can use it with a bit of water instead of adding in carrier oil.

 

So you can add in just enough of water to one cup of oatmeal to form a paste. You can now add 5-6 drops of lavender essential oil to the paste. This is probably the simplest and most affordable homemade body scrub.

 

If you have a little more time and money to create your homemade lavender body scrub, you can try the following recipes.

 

Homemade Lavender Body Scrub Recipe 4# – For Normal Skin

 

You mix 1/3 cup of sweet almond oil or apricot kernel oil with 1 cup of brown sugar to form a paste. You will next add to the paste 10 drops of lavender essential oil, 6 drops of geranium essential oil and 4 drops of ylang-ylang essential oil.

 

Homemade Lavender Body Scrub Recipe 5# – For Oily Skin

 

You mix 1/3 cup of sweet almond oil or apricot kernel oil with 1 cup of brown sugar to form a paste. You will next add to the paste the following essential oils: 8 drops of sandalwood oil, 6 drops of lemon oil and 6 drops of lavender oil.

 

Homemade Lavender Body Scrub Recipe 6# – For Sunburn Skin

 

This recipe will add in lavender hydrosol. Lavender hydrosol is a by-product of the steam distillation process used to extract lavender essential oil from the lavender flowers.

 

It shares the same wonderful healing and anti-bacterial properties as lavender essential oil, but is produced in greater volume and therefore less expensive than the oils. It is suitable for all skin types. It is helpful for delicate and aging skin. It provides a healing effect for cuts, wounds, sunburn, bites and heat rash.

 

To a cup of brown sugar you mix it with 1/3 cup of sweet almond oil or apricot kernel oil and 6 teaspoons of lavender hydrosol to form a paste. You then add 5-6 drops of lavender oil.

 

To apply the mixture from any of the above recipes, use your fingers to rub in a circular motion into damp skin. Massage for 30 seconds and then rinse with warm water. Pat (don’t rub) dry with a clean towel and follow immediately with an oil-free moisturizer or lotion.

 

Click HERE also to watch a video of some other homemade lavender body scrub recipes

 

You should feel tingly all over and your skin may turn red where you scrubbed it. Don’t worry this is normal. Just remember to avoid sensitive skin areas though, such as your face and neck.

For more ideas on safe, cost-effective and natural skin care, simply click on DIY Beauty Skin Recipes

 

Enhanced by Zemanta