10 Top Fitness Tips of All Time Just Arrived

 

10 Top Fitness Tips of All Time Just Arrived - 10 Top Fitness Tips Everyone Should Know to have a healthy life
The Essentials You Need for Replenishing Your Lost Nutrients and Energy

 

It should come as no surprise that losing weight and getting fit are nearly always among the top 10 New Year’s resolutions that Americans make every year. They’re goals that the majority of us strive toward, but precious few actually reach …

Why?

 

Perhaps it’s because most people think getting fit means spending grueling hours at the gym, forcing yourself to sweat through boring, exhausting workouts. This belief can make you give up before you ever get started …

 

In reality, you can probably get in shape much quicker than you ever thought possible, and have more fun doing it, by learning the top fitness tips below. And once you’re “in” on these secrets, do your friends a favor and share them!

 

10 Top Fitness Tips Everyone Should Know

 

  1.  Work Your Core

 

The core muscles of your abdomen, back and pelvis help you maintain balance and stability, help protect your back from injuries, and make it easier to keep proper posture. Exercises like the plank or the bridge are excellent for working your core, as are yoga and Pilates techniques.

 

  1. Create Instability

 

Anytime you work out on an uneven surface, it will automatically cause your core muscles to work harder. This can be as simple as jogging on a beach, holding a free weight in just one hand at a time, or using a BOSU ball (half of an exercise ball with a platform on one side and a rounded ball on the other) to perform your exercises.

 

  1. Do Squats

 

Squats are excellent for working out your lower body, but because they are so intense they can also help to burn fat and promote muscle-building body-wide. As you build more muscle, your body will also naturally burn more calories, too.

 

  1. Give Free Weights a Try

 

Weights machines have their place, but they don’t give you the freedom of movement that free weights provide. When doing strength-training exercises with free weights, you can get a more dynamic, comprehensive workout, working muscles that the machines may miss.

 

  1. Do Push-Ups

 

Push-ups are deceptively simple, working not only your upper body but also your core muscles and abs. You can kick your push-up intensity up a notch by putting your hands on an exercise ball, elevating your feet, holding one leg extended in the air, or changing up the placement of your hands.

 

  1. Ditch Your Long Cardio Workouts for Shorter Interval Training Sessions

 

Did you know that people who exercised for 30 minutes daily for 13 weeks lost more weight than those who exercised for an hour daily?

 

It’s becoming clear that shorter bursts of intense exercise can help you burn calories and fat faster than long, steady activity. In fact, men were able to burn up to 220 calories by riding an exercise bike for 25 minutes … but only 2.5 minutes of that time was vigorous exercise! (The study participants warmed up for a couple of minutes, then pedaled as fast and as hard as they could for 30 seconds. This was followed by a four-minute recovery period. The combo was then repeated five more times.)

 

If you want to give this a try, check out the No Excuse Workout, which is exactly 4 minutes long, broken down into 8 specific sets. Each set lasts for 30 seconds – 20 seconds of intense exercise, and 10 seconds of rest.

 

  1. Exercise Backward

 

Walking, jogging or even using an elliptical machine backwards instead of forwards helps to work out different muscles in your legs and puts less strain on your knee joints (making it ideal if you have a knee injury).

 

It’s also a more intense workout than traditional forward walking/jogging, which means you may burn more fat and calories in less time. Research suggests you can burn body fat and improve your cardiorespiratory fitness with backward walking and running.

 

As a bonus, backward exercise works out your brain too, and may help you to improve your thinking skills and cognitive control.

 

  1. Swap Static Stretching for Dynamic Stretching

 

Static stretching (such as bending down to touch your toes like you did in gym class) does not appear to have an impact on injury prevention, and in some cases may make physical performance worse (especially if the stretch is held for longer than a minute).

 

Dynamic stretching, which mimics the exercise you’re planning to do (such as walking lunges), appears to be much more effective at helping you to improve performance and agility.

 

  1. Refuel After Your Workout … With Chocolate Milk

 

It’s important to give your body the proper nutrition in the 30 minutes after your workout, and research suggests chocolate milk, with its blend of protein, fat and carbs, can be an ideal recovery drink.

 

Those who drank chocolate milk after a vigorous workout built more muscles, lost more fat and improved their aerobic power more than those who drank a carbohydrate-only drink.

 

NOTE: There is ongoing controversy as to whether the health benefits of milk outweigh its drawbacks; you “own” your health, no one else, so if this is of concern to you I urge you to continue to educate yourself on this topic and make the choices best for you

 

  1. Promote Healthy Muscle Repair Post-Workout

 

It is crucial that you give your body proper time for rest and recovery between workouts so your muscles have a chance to repair. Over-exercising can lead to muscle breakdown instead of muscle building, which you obviously want to avoid.

 

To help your muscles with their repair process, take Heal-n-Soothe as a regular part of your post-workout recovery. With a concentrated dose of proteolytic enzymes that eat excess fibrin and scar tissue, Heal-n-Soothe can help muscle tears and strains to heal properly while reducing inflammation, tightness and post-workout pain.

 

The number of proteolytic enzymes your body creates drops sharply around age 27. Less proteolytic enzymes available mean excess fibrin and internal scar tissue builds up around both major and minor injuries, reducing muscle flexibility, increasing stress on muscles and joints, and perpetuating the cycle of painful inflammatory post-workout effects.

 

Replenishing your body’s supply of natural proteolytic enzymes with Heal-n-Soothe, which also contains 12 of nature’s BEST anti-inflammatory compounds — including pineapple bromelain, tumeric, ginger extract, and Mojave Yucca — is an essential addition to your optimal post-workout routine.

 

Also watch this Video Here for other fitness tips and tricks to be healthier and sexier.

 

The Secret Weapon for Healthy Muscle Repair to Minimize Your Post Workout Pain

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

How to Really Cure and Avoid Morning Painful Stiff Joints?

 

How to Really Cure and Avoid Morning Painful Stiff Joints? If you have morning painful stiff joints or back pain, read on here to find out how to cure and avoid it.
The All-Natural Solution for Your Morning Painful Stiff Joints

 

Wouldn’t it be nice to roll out of bed feeling flexible and spry? Unfortunately for many, the reality feels more like waking up as the ‘tin man,’ needing a generous squirt of oil to get your body moving.

 

This stiffness occurs, in part, because when you sleep your body slows down and stops processing interstitial fluid. What’s interstitial fluid? It’s the fluid that surrounds your cells (it’s sometimes called tissue fluid) and it’s composed, primarily, of water.

 

Edema, or swelling, is actually the result of excess accumulation of interstitial fluid, and if you’ve ever had it then you know stiffness goes right along with it.

 

Edema is an extreme example of what happens when interstitial fluids build up in your body, but it happens to some extent each night as you sleep.

 

The excess fluid may make you feel stiff upon waking, and, worse, could make you especially prone to injuries if you exercise first thing in the morning.

 

One simple trick to get rid of excess interstitial fluid is to use the bathroom once, twice or even three times after waking. With each urination, you’ll rid your body of some of the fluids so you’ll feel more flexible.

 

Your Morning Painful Stiff Joints May Need a Quick ‘Warm Up’

 

If you have underlying joint or back pain, morning stiffness can be especially problematic, as your joints may take longer to ‘warm up’ after sleep.

 

You see, your joints depend on joint fluid for lubrication and smooth movements, but during sleep your cartilage essentially soaks up this fluid (much like a sponge soaking up water).

 

When you wake up and bend your knees, for example, this movement squeezes the cartilage, causing the joint fluid to come out and surround the joint once again.

 

Ideally, and if your joints are healthy, this should happen in an instant (and if it does, you’ll likely have no morning stiffness, or barely noticeable stiffness).

 

However, if your cartilage is in any stage of deterioration, meaning you have less of it than you should, or it’s damaged, you’ll also have less joint fluid (and therefore less effective lubrication of your joints). Not only does this often lead to stiffness upon waking but also pain.

 

Once your joints have ‘warmed up,’ however, they will often begin to feel better, which is why doing some light stretching, even before you get out of bed, may be helpful.

 

As reported by MedlinePlus:

 

“The phrase “morning stiffness” refers to the pain and stiffness you may feel when you first wake up in the morning. Stiffness usually lasts for 30 minutes or less. It is improved by mild activity that “warms up” the joint.”

 

Inflamed Joints are Stiff Joints

 

There’s another underlying cause of morning stiffness and that is inflammation. It’s well known that in conditions such as arthritis, the lining of your joint becomes inflamed. This is among the first stages of degeneration and it causes stiffness that’s often severe.

 

In fact, severe morning stiffness is often one of the first signs of rheumatoid arthritis, and morning stiffness is also very common with osteoarthritis.

 

You can fight inflammation via your diet (try these 10 inflammation-fighting foods, for starters), as well as take advantage of our 7 years of research and development, which lead us to uncover 12 of the most potent and natural anti-inflammatories in the world. We’ve combined them all into one all-natural formula … Heal-n-Soothe.

 

One of the (many) factors that makes Heal-n-Soothe unique is that it provides your body with proteolytic enzymes, which are the #1 way to end the chronic inflammation that underlies most pain and, potentially, morning stiffness.

 

Finally, if you have morning painful stiff joints or back pain, check out this Video HERE. It shows you how to get out of bed safely and easily.

 

The All-Natural Solution for Your Morning Painful Stiff Joints

 

If you or someone you love suffers from arthritis, Dr. Mark Wiley’s book called ARTHRITIS REVERSED is as “must read” as it gets! AND BEST OF ALL IT IS FREE TODAY!

 

CLICK HERE NOW TO GET “ARTHRITIS REVERSED” FREE TODAY!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

What is actually the Best Exercise for Painful Joint?

 

What is actually the Best Exercise for Painful Joint? Exercise for painful joint, even at high intensity, has been found to improve function among people with rheumatoid arthritis. Read on to find out more.
The Secret to Lasting Pain Relief for Joints, Neck, Back & Spine

 

 

If you have joint pain, as an estimated 30 percent of Americans do, the aching and throbbing may make even basic tasks like tying your shoes, taking a walk around the block, or cutting up a tomato painful.

 

As a result, you may find yourself moving less and less. While this might feel better temporarily, ironically it is one of the worst moves you can make!

 

Harvard Medical School writes:

 

“Ignoring the pain won’t make it go away. Nor will avoiding all motions that spark discomfort. In fact, limiting your movements can weaken muscles, compounding joint trouble, and affect your posture, setting off a cascade of further problems.

 

By contrast, the right set of exercises can be a long-lasting way to tame ankle, knee, hip, or shoulder pain. Practiced regularly, joint pain relief workouts might permit you to postpone – or even avoid – surgery on a problem joint that has been worsening for years by strengthening key supportive muscles and restoring flexibility. Over time, you may find limitations you’ve learned to work around will begin to ease. Tasks and opportunities for fun that have been weeded out of your repertoire by necessity may come back into reach, too.”

 

Though it might sound surprising, exercise for painful joint is actually one of the best solutions, and it’s one that virtually everyone can (and should) take advantage of.

 

Exercise for Painful Joint:


What Every Joint-Pain Sufferer Should Know

 

Please don’t be afraid to exercise if you have joint pain. Exercise, even at high intensity, has been found to improve function among people with rheumatoid arthritis (a common cause of joint pain).

 

It also helped to restore lean body mass, and this weight loss will also help take pressure off of your joints, potentially leading to even greater improvements in your pain.

 

Likewise, an eight-week exercise program was also found to increase joint mobility and functional capacity, and decrease pain and depression, in people with ankylosing spondylitis a condition in which some or all of your joints and bones of the spine fuse together). By improving your flexibility and boosting the strength of the muscles supporting your joints, exercise is a natural way to help relieve your pain.

 

Exercise may even boost your pain threshold so that you’re less affected by the pain you do feel, and it also triggers the release of natural pain-relieving chemicals known as endorphins in your body.

 

Quite simply, exercise for joint pain should be considered a key part of your treatment.

 

What’s the Best Exercise for Painful Joint?

 

A comprehensive exercise program, once that incorporates high-intensity cardio with strength training, is best for most people.

 

If you have joint pain, however, before your workout — and any other time you’re experiencing pain — use an ISO WRAP far-infrared heating pad

 

The ISO WRAP is ideal for helping joint pain, because it easily wraps around your joints… and the far infrared rays provide pain relief which is light years much better than typical heating pads!

 

The ISO WRAPs far infrared rays penetrate deep into your body, leading to vibration effects at the molecular level, which improves transportation of oxygen and nutrients, ultimately helping to support regeneration and healing.

 

When used prior to exercise, the ISO WRAP far infrared heating pad can help your joints and muscles to relax, thereby relieving pain. The thermal effect of deep far infrared heat on your tissues causes blood vessels in capillaries to dilate, which improves blood circulation and promotes pain-relief healing.

 

Applying the ISO WRAP to your aching joints feels better than lying in the sun… but without the ultraviolet rays associated with sunburn and skin cancer. It’s far SAFER than a typical heating pad!

 

Far infrared penetrates your skin as deep as 3 inches, compared to just 2-3mm of other typical heating pads, which is why the ISO WRAP’s energy is able to reach deep into your body, zero in on your pain, and speed natural healing.

 

Once you’re feeling relaxed, warmed up and ready, if you suffer from joint pain you’ll want to be sure to include the following exercises for painful joints:

 

Range-of-motion exercises: Activities such as stretching, tai chi and yoga can help to gently increase your flexibility and maintain normal joint movement while relieving stiffness.

 

Lower-impact aerobics: Swimming, bicycling and water aerobics are easy on your joints while still giving you a great workout.

 

Strength training: It’s important to include weights in your workout routine, as this will help you to build the muscles supporting your joints, ultimately helping to lessen pain.

 

Bodyweight exercises: Simple activities such as squats can help you to increase your strength and boost your ability to perform daily movements, such as climbing stairs.

 

Finally, when you exercise for painful joint, always listen to your body.

Start gradually and warm up using an ISO WRAP far infrared heating pad and dynamic stretches.

 

Watch this Video HERE to learn about this therapeutic water exercise for painful joint from Suzanne Andrews.

 

If you experience sharp pain or worsening of pain during your workout, these are signs that you need to take a break or modify your activity. A personal trainer can be invaluable in helping you to create a safe, working up to more intense workouts as your body grows stronger.

 

After working out, applying the ISO WRAP far infrared heating pad is also very smart… and relaxing too!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Why More Onions Can Remarkably Improve Your Health?

 

Why More Onions Can Remarkably Improve Your Health? Do you know that eating onions can remarkably improve your health? Read on to find out more.
Click HERE To Discover the Top 12 Anti-Inflammation and Pain-Fighting Ingredients

 

 

…So Nutritious They Will Make You Cry and At The Same Time Can Remarkably Improve Your Health!

 

A member of the lily family along with leeks, chives, scallions, and garlic, onions are one of the most cultivated and consumed vegetables in the world.

 

But despite their popularity, many people don’t realize just how nutritious they really are. So first…

 

A Little History

 

The hardy onion — a possible staple of the prehistoric diet — is definitely an oldie but goodie, having been cultivated by civilizations for more than 5,000 years.

 

Ancient Egyptians regarded onions as objects of worship. They symbolized eternity (due to their circle-within-a-circle structure) and buried them with their Pharaohs.

 

Some historians believe Egypt’s reverence for the onion stemmed more from its medicinal properties. Onions were appreciated for their antiseptic qualities, which were perceived to be magical and very handy in the afterlife.

 

The medicinal reputation of onions only grew as centuries passed. By the Middle Ages, onions were prescribed to treat a wide range of problems from headaches to hair loss and snakebites, and early American settlers used them to battle cold, coughs and asthma.

 

Nowadays, science has finally caught up with the onion, and the news is terrific. Nutritionists, food scientists and practitioners of natural medicine have come to appreciate the onion as a nutritional powerhouse and a natural source for all sorts of health-promoting phytochemicals and nutrients.

 

Quercetin: A Versatile, Natural Weapon Against Disease

 

One of the key nutritional benefits of onions is the presence of quercetin, a group of plant pigments that give vegetables, fruits and flowers much of their color.

 

Numerous studies have demonstrated that quercetin does all kinds of good things that can remarkably improve your health. For example, quercetin inhibits the low-density lipoprotein oxidation that contributes to coronary heart disease and atherosclerosis, and protects and helps to regenerate another popular and powerful antioxidant: Vitamin E.

 

Quercetin can be found naturally in a number of dietary sources, but the amount you absorb from consuming tea or apples, for example, pales in comparison to what you get from onions. (Red and yellow onions are among the best sources of quercetin.)

 

Finally, the quercetin in onions works as a natural anti-inflammatory to reduce pain and reduce the body’s risks of cancer and heart disease.

So though they may make you cry when you cut into them, do have plenty of onions in your diet because they can remarkably improve your health!

 

And while we’re on the topic of powerful natural anti-inflammatory ingredients, DO NOT MISS the 12 most powerful of all below…

 

See The Top 12 Inflammation- and Pain-Fighting Ingredients Now!

 

Watch this Video HERE from Dr. James Meschino about the Best Natural Anti-Inflammatories and Pain Relievers

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

How to Prepare a Really Healthy and Filling Salad?

 

How to Prepare a Really Healthy and Filling Salad? The best ingredient choices for preparing a healthy and filling salad
Click HERE To Discover the Healthiest Way to Make You Feel Full

 

Nearly half of Americans say they want restaurants to offer healthier items like salad, but only 23 percent actually order the healthy options. Why aren’t we more drawn in to salads?

 

Many people complain that salad is like “rabbit food.” If you order a salad at a restaurant or make one at home, you probably consider it the “light” option … not the one that is going to make you feel full and satisfied.

 

But it is possible to make you feel full after a salad, and not just full but satiated. The trick lies in choosing the right ingredients, starting with the right kind of lettuce.

 

A base of romaine lettuce or spinach will give you nearly twice the fiber as iceberg, along with significantly higher levels of vitamins A, C, K and folate.

 

High-fiber foods help slow your digestion, keeping you feeling full longer. Plus, they provide extra volume without a lot of extra calories, another “trick” for filling up. Beyond the lettuce, it’s the toppings that will make or break your salad.

 

You need to consider not only fiber but also protein and healthy fats. Together, this satiating trio of fiber, protein and healthy fats will make you feel like you’re eating a real meal and not “just” a salad. As noted in the Harvard Health Letter:

 

“The fiber makes you feel full right away, the protein helps you stay full for longer, and the fat works with the hormones in your body to tell you to stop eating.”

 

Add This to Your Healthy and Filling Salad

 

Protein

 

In a study of 38 foods, participants ate an equal number of calories but reported that foods high in protein, fiber and water had the greatest satiating power.

 

A salad, with fiber- and water-rich veggies as its foundation, automatically meets two of these criteria, but you need to add protein to take it to the next level.

 

When you eat protein, it is broken down into peptides, which block your body’s mu-opioid receptors (MORs) and, in so doing, your desire to eat more. This is how protein helps to make you feel full. As explained by Science Daily:

 

“The peptides send signals to the brain that are then transmitted back to the gut to stimulate the intestine to release glucose, suppressing the desire to eat.”

 

There are many options to add healthy protein to your salad … try:

 

  • Organic, free-range chicken breast
  • Strips of grass-fed beef steak
  • Wild-caught salmon filet
  • Organic hard-boiled egg
  • Cheese
  • Nuts and seeds

 

Fiber

 

Dark leafy greens, the hallmark of a healthy salad, are full of fiber, but you needn’t stop there. Remember, high-fiber foods make you feel full and keep you feeling full longer. Virtually all fruits and vegetables fall into the fiber-rich category, but some particularly good options for your salad include:

 

  • Garbanzo beans
  • Peas
  • Raspberries
  • Pears
  • Mushrooms
  • Chia seeds
  • Black beans
  • Artichoke hearts
  • Apples

 

Healthy Fats

 

Healthy fats are satiating and may help regulate hunger. There is some evidence that different types of fats affect satiety differently, with saturated fats and polyunsaturated fats possibly playing a bigger role in feelings of fullness than monounsaturated fat.

 

Having said so, it is therefore wise to include a variety of healthy fats in your salads due to their additional health benefits (for your heart health, for instance).

 

Take avocados, for instance, which are rich in monounsaturated fat and fiber. One study found women who ate half an avocado with their lunch reported increased feelings of satisfaction and a significantly decreased desire to eat hours later.

 

In addition, one of the easiest ways to add healthy fats to your diet is via the dressing, olive oil being one of them. In a study of different fats and oils, olive oil had the greatest satiating effect, and those who ate olive oil had a higher concentration of the satiety hormone serotonin in their blood.

 

One other reason to eat fats with your salad is that they make nutrients, including antioxidant carotenoids, easier for your body to absorb. Examples of healthy fats to include in your salad include:

 

  • Avocado
  • Olive oil
  • Nuts and seeds
  • Wild-caught salmon filet (omega-3s)
  • Olives
  • Feta cheese
  • Tahini

 

A Crave-Worthy Dinner Salad

 

To get an idea of what salad can be, check out the recipe below. From Half Baked Harvest, this is the epitome of making a salad a meal. It takes longer than a typical salad to prepare (about 40 minutes from start to finish), but it’s still quick enough to put together on a weeknight. Enjoy!

 

Thai Steak Salad w/Sweet + Spicy Tahini Dressing and Sesame Chili-Lime Cashews

 

  • Prep time: 25 minutes
  • Cook time: 15 minutes
  • Total time: 40 minutes

 

Serving Size: 4-6

 

Ingredients

 

  • Cashews
  • 1 teaspoon sesame oil
  • 1/2 teaspoon chili powder
  • 1 1/3 cups raw cashews
  • 1-2 teaspoons honey
  • 1 lime, zested

 

Dressing

 

  • 2 limes, juiced + the zest of 1 lime
  • 2 tablespoons fish sauce
  • 2 tablespoons ponzu sauce (or soy sauce)
  • 2-3 tablespoons sweet thai chili sauce
  • 1-2 cloves garlic, minced or grated
  • 1 tablespoon fresh ginger, grated
  • 2-3 tablespoons tahini (sesame seed paste) (may substitute peanut butter)

 

Salad

 

  • 4 cups baby kale or other dark leafy green
  • 1 (16 ounce) bag frozen shelled edamame, defrosted and cooked for 3-5 min. in boiling water
  • 3 carrots, shredded or chopped
  • 2 bell peppers (red, yellow and or orange), sliced thin
  • 1 cup fresh or frozen mango, chopped into chunks
  • 2 lemongrass stalks, chopped
  • 4 green onions, chopped
  • 3/4 cups of fresh basil, cilantro and mint (only use 1/3 cup mint)
  • 4 hard-boiled eggs, chopped (optional)
  • 1/4 cup black and/or white sesame seeds, toasted
  • Steak, such as grass-fed ribeye

 

Instructions

 

Cashews

 

Heat a small skillet over medium heat and add the sesame oil, cashews and chili powder, toss well. Cook over medium heat until lightly toasted and browned, about five minutes.

 

During the last minute of cooking add in the honey. Remove from the heat and add the lime zest and 1 tablespoon black sesame seeds. Toss well and set aside.

 

The Rest

 

Add the steak to a glass dish or gallon-size plastic bag.

 

In a glass measuring cup or bowl whisk together the lime juice + zest, fish sauce, ponzu sauce, sweet thai chili sauce, garlic and ginger. Pour about 1/4 -1/3 of the dressing over the steak, cover or seal the bag and place in the fridge while you prep the rest of the salad, at least 15 minutes (the longer the better).

 

Meanwhile add the tahini to a small bowl and heat until melted and smooth. Add the melted tahini to the dressing, whisk until smooth. Taste and add more tahini or sweet thai chili sauce to your liking, set aside.

 

In a large bowl add the kale, edamame, carrots, bell peppers, mango chunks, lemon grass and green onions. Give it all a good toss.

Heat a grill or grill pan to high heat.

 

Once it is hot, sear the steak for 5-8 minutes, flip and sear another 5 minutes or until your desired doneness is reached. Remove the steak and allow to rest 5 minutes. Slice steak thinly against the grain and add to the salad.

 

Add the dressing and remaining sesame seeds. Toss to coat and massage the dressing into the veggies for 1-2 minutes. Add the eggs and cashews. Serve warm or cover and place in the fridge until ready to eat. You can add the dressing just before serving or add it and let the salad sit in the fridge a few hours.

 

You can also watch this Video HERE to learn about these recipes ideas to prepare a healthy and filling salad

 

Click HERE To Read about the 10 Healthiest Foods that Can Make You Feel Full

 

The Healthiest and Best Way to “CHEAT” Your Body To Get The Make You Feel Full Effect!

 

If you like the idea of a quick, natural method to control your appetite without feeling like you’re starving, try ThinMist, an all-natural blend of DHEA, essential amino acids and 500 mcg of chromium to curb your sugar cravings while boosting your body’s natural production of human growth hormone (HGH), which speeds metabolism and weight loss.

 

ThinMist is scientifically formulated to reduce cravings, which it does by helping regulate your blood sugar and serotonin (‘happy hormones’). Studies suggest the chromium in ThinMist can help keep your blood sugar in balance and research suggests it may also help to lower sugar cravings.

 

Plus, this breakthrough formula contains a uniquely calibrated blend of 7 essential vitamins and amino acids that work together to help boost your body’s ability to produce HGH, one of your body’s most powerful fat burners to help you lose weight without exercise and dieting. Among them:

 

  • L-Valine: To help muscles heal after strenuous workouts. By speeding the recovery of muscle, lean muscle develops quickly. And the more lean muscle your body has – the more fat-burning power it possesses!

 

  • L-Arginine: Clinically shown to boost your production of creatine in the muscles … increase circulation … improve blood flow … boost sexual desire … and even protect your heart!

 

  • L-Tyrosine: To turbo charge your adrenaline! Also helps suppress your appetite … improve your brain’s ability to focus … relieve headaches and tension … and fight off chronic fatigue!

 

Try it risk-free for the next 90 days (it only takes a quick spritz three times a day), then let us know how many pounds you lost as a result!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

YOUR GUIDE TO COOKING GREAT RICE WITH A RICE COOKER

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