What is the Best Way to Get Better Sleep?

What is the Best Way to Get Better Sleep? Can’t Sleep? Want to Get Better Sleep? Ditch This Bad Habit Immediately! There is one habit that is highly disruptive to any person who wishes to be productive at work and at home.It now turns out that it worsens your insomnia too.The worst part is that almost all of us are guilty of this habit from time to time. It’s how you apply it to your life that matters.
Click Here to Find Out How You Can Sleep Well Tonight

 

Can’t Sleep? Want to Get Better Sleep? Ditch This Bad Habit Immediately!

 

There is one habit that is highly disruptive to any person who wishes to be productive at work and at home.

 

It now turns out that it worsens your insomnia too.

 

The worst part is that almost all of us are guilty of this habit from time to time. It’s how you apply it to your life that matters.

 

A team of Israeli researchers published a study in a recent edition of the journal Personality and Individual Differences that connected procrastination and insomnia.

 

Procrastination is the habit of delaying or postponing tasks that you know you should do. People often put off tasks because they believe they will be unpleasant, but many procrastinators also put off basically pleasant tasks simply because they might require effort.

 

The researchers asked 598 adults to complete online questionnaires to obtain information on their procrastination habits, their sleep quality and disturbances, their ability to turn off rumination during the night, their emotional states, and their bedtime and rising time preferences.

 

Possibly unsurprisingly, they found that people who procrastinated a lot slept worse than those who did their work immediately.

 

Interestingly, this held only for intermediate and evening people; that is, for people who preferred going to bed and waking up relatively or extremely late.

 

Many of these people reported being unable to turn off their thoughts during the night and struggling with negative emotions that interfered with their sleep.

 

This is precisely why the researchers thought procrastination may interfere with sleep, because procrastinators would be anxious about the work they had been putting off.

 

A strong majority of morning people – those going to bed and rising early – reported that they did not procrastinate and did not have difficulty sleeping.

 

These are the people that annoyed us all at school, because they never worried about unfinished assignments or about the lack of remaining time in which to do them.

 

This seems to be the first study on the direct relationship between procrastination and insomnia, but a study published by Utrecht University academics in a 2014 edition of the journal Frontiers in Psychology showed that there might be another peculiar twist in the procrastination tale.

 

According to their survey, which they also conducted via an online questionnaire, procrastination is not just a phenomenon at work. Many people who go to bed very late at night in fact do so because they procrastinate. The scientists call it bedtime procrastination.

 

These are the people who hang around on the Internet, play games, or watch television series until the early morning hours. They are so caught up in their pleasant activities that they cannot bring themselves to do something as boring as sleep.

 

Of the 177 people who completed the questionnaire, most work procrastinators also report being bedtime procrastinators. In other words, many people who go to bed too late at night do so because they have the same poor self-control that makes people put off tasks at work.

 

In the 2014 study, they also report sleeping poorly compared to those guilty of neither work nor bedtime procrastination.

 

The best advice is, therefore, to go to bed and rise relatively early until your body adjusts to this new schedule. If you start working immediately in the early morning hours, you will probably lose your procrastination habit too.

 

Now if that’s too much to ask, or if you’ve tried the early-bird approach, here is a simple technique that works for almost everyone to fall asleep in 10 minutes – anytime, anywhere…

 

Get Better Sleep – Watch Out for the Season When Your Snoring Worsens

 

In 2015, a University of Wisconsin researcher published a fascinating study in the journal Sleep and Breathing on the relationship between snoring and sleep apnea and the year’s seasons.

 

They discovered that for a specific time of the year, both snoring and sleep apnea peaks.

 

Unlike the usual academic approach, the researchers behind this study consulted Google to obtain the frequency of search terms for snoring and sleep apnea throughout the year.

 

Both search terms “snoring” and “sleep apnea” peaked in winter and early spring. This indicate these are the times when most people experiences these conditions.

 

This supports Brazilian research published in the December 2012 edition of the journal Chest. Unfortunately.

 

This team did not test for snoring specifically, but mostly for sleep apnea and hypopnea, which refers to abnormally shallow and slow breathing, usually due to partial obstruction of the airway.

 

They used an already existing database of 7,523 people who had undergone in-laboratory tracking of physiological changes while they were sleeping. They then combined this data with seasonal information.

 

They discovered that breathing was indeed worse during the six colder months of the year, peaking during the coldest part of winter.

 

At this stage, the reasons for the seasonality are unknown, but some speculation is in order.

 

Since allergies often coincide with swelling in your nasal passages and throat, they might be responsible for some of your breathing difficulties while asleep during the pollen-rich spring and during the winter when you either sleep in a closed room with dust and pet hair, or circulate dust around your room through central heating.

 

If it has something to do with atmospheric pressure or other environmental effects, it is obviously beyond your control.

 

The good news is that no matter what the weather is, you can use simple exercises to open up your breathing passages so you sleep quietly throughout the night. The stop snoring exercises, found here, work both for snoring and sleep apnea…

 

Watch this Video to Get Better Sleep – 4 Tricks to Sleep All Night Like a Baby

Get Better Sleep – This Fun Exercises Cures Insomnia

 

Insomnia is no fun.

 

So if you can do a fun exercise and it helps you fall asleep, then wouldn’t that be fun?

 

And we have the solution for you to get better sleep.

 

In March 2016, the journal Sleep Medicine printed an interesting study that shows a specific form of exercise helps insomniacs fall asleep quickly and sleep quietly through the night.

 

The scientists recruited 45 male participants between the ages of 30 and 65, of whom 93% had a body mass index of 25 or above.

 

All of them satisfied the American Psychological Association’s criteria for chronic insomnia. Chronic insomnia is the type that continues for more than three months.

 

Of those, 24 men had to do one to five aerobic exercise sessions per week of 30 to 60 minutes each.

 

The others just kept their lifestyle as it was normally.

 

All participants were asked to keep a sleep diary, and their sleep was objectively measured with a device called a piezoelectric bed sensor. This sensor is normally installed underneath a mattress and detects physical movement, heart rate, snoring, and so forth.

 

After six months, men in the exercising group fell asleep much quicker than those in the control group did.

 

As objectively measured by the piezoelectric sensor, men who exercised also seemed to wake for shorter periods throughout the night and were quieter throughout.

 

Now if you’re not willing to do six months of aerobic exercises before being able to fall asleep, I’ve even more good news.

 

Here is a little trick that helps almost everyone to fall asleep in 10-12 minutes…

 

This post is from The Cure Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring and get better sleep. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Get Better Sleep Fast?

 

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What is the Best Way to Improve Sleep Quality?

What is the Best Way to Improve Sleep Quality? If you’ve been having trouble sleeping for a long time and want to improve sleep quality, you’ve probably tried all kind of tricks, pills and other gimmicks to fix this problem. Read on here to find out more about this Cure Insomnia and Stop Snoring Program that can help you to get good sleep every night.
Click Here to Find Out How You Can Sleep Well Tonight

Want to Improve Sleep Quality? Can’t Sleep? Why Not To Worry About It

 

If you’ve been having trouble sleeping for a long time and want to improve sleep quality, you’ve probably tried all kind of tricks, pills and other gimmicks to fix this problem.

 

And with every method that fails, you probably grow more and more anxious about it.

 

After all, isn’t good sleep important to your health?

 

And don’t sleepless night ruin your next day?

 

Actually, this may be the misconceptions that are actually keeping you up. Especially if you are also suffering chronic pain. But there is an unexpected twist to this.

 

Researchers from the University of Warwick have just published a study in the Journal of Clinical Sleep Medicine that explains how negative beliefs about sleep can ruin your ability to sleep.

 

The scientists were motivated by the fact that they could not find a reliable test to measure people’s beliefs about the relationship between insomnia and pain. They then invented their own questionnaire to do so.

 

They recruited people who suffered from both chronic pain and insomnia and gave them a collection of questionnaires to complete.

 

The first questionnaire tested participants’ pain-related beliefs and attitudes about sleep,

The second measured the severity of their insomnia,

The third tested their dysfunctional beliefs about sleep,

The fourth evaluated the level of their anxiety and preoccupation with sleep,

The fifth tested the extent to which pain interfered with their lives.

 

All these questionnaires told a consistent story.

 

The more people in chronic pain worried about their ability to sleep and believed that the pain would prevent them from sleeping well, the worse they slept, and the worse they slept, the more they struggled to cope with their pain.

 

As such, negative beliefs about the relationship between pain and sleep kick off a vicious cycle in which chronic pain and insomnia exacerbate each other.

 

The British researchers took it one step further, giving their participants some cognitive behavioral therapy for pain and insomnia. They wanted to find out whether tackling people’s negative beliefs about sleep and pain would break this destructive cycle.

 

The point of cognitive behavioral therapy is to identify those of your negative beliefs that adversely affect your life and to replace them with new beliefs that will allow you to function better.

 

After the therapy, the study participants held more positive beliefs about the relationship between sleep and pain than before, slept better, and coped better with their pain.

 

The main thing is of course to be able to relax your mind and body, which leads you into a deep-deep sleep throughout the night. Here is a simple technique that does just that and works for everyone…

 

If chronic arthritis pain is keeping you up, use this step-by-step strategy to overcome arthritis in 28 days or less…

 

Improve Sleep Quality – The Deadly Consequences of Afternoon Naps

 

Some of the most successful people in the world swear by the great benefits of dozing off for 20-30 minutes in the afternoon.

 

But could grabbing an afternoon nap really make you more likely to develop deadly health conditions such as high blood pressure, high cholesterol and type 2 diabetes?

 

According to a controversial new study from China, the answer might actually be yes.

 

But there is a twist to these results. So what is the truth of this matter?

According to the study published in the journal Sleep Medicine that was conducted by Chinese researchers, taking a nap in the afternoon may raise your risk of developing deadly health conditions.

 

The mega-study looked at the health of over 27,000 Chinese people. In China, an afternoon nap is a very popular event to schedule into the daytime activities.

 

What the researchers found was that people who took a nap of longer than 30 minutes every day were more likely to develop high cholesterol and type 2 diabetes.

 

However, most research on the topic of a short nap in the afternoon actually contradicts these findings. I, myself absolutely love the rejuvenating effects of a restful power nap in the afternoon.

 

What most studies agree on, however, is that if you take afternoon naps, it shouldn’t be longer than 30-40 minutes. After that, you enter deep sleep that’s more difficult to wake up from and may prevent you from sleeping well at night.

 

It is clear that more research needs to be done, and an examination of the Chinese study would also be helpful considering there are many other factors and variables to consider that could have influenced the results.

 

Get the sleep you need, starting tonight. This simple trick is guaranteed to knock you out in 10 minutes… TONIGHT…

 

Type 2 diabetes isn’t a life sentence. Join the thousands of people who have already conquered it following these 3 simple steps…

 

High Blood Pressure? Discover the best, most effective exercises to drop your blood pressure… as soon as today…

 

To improve sleep quality, watch this Video – How to Get Better Sleep (and Fall Asleep Faster): 5 Essential Tips

 

 

Improve Sleep Quality – The Scary Connection between Insomnia and Early Aging

 

In the 21st-century, it has almost become a badge of honor to say that you sleep very little. We have come to admire people who party or work throughout the night.

 

At the same time, we’re obsessed about youthfulness and looking young.

Unfortunately, the two issues do not always go hand in hand, if ever.

 

A recent study shows that sleepless nights, whether intentional or insomnia-driven, have some terrible health consequences that are far from admirable or honorable. And it happens on cellular level.

 

In a recent edition of the journal Biological Psychiatry, Prof Judith E. Carroll from the University of California at Los Angeles and a few colleagues published a study proving insomnia could speed up your biological clock, thereby making you develop age-related illnesses earlier – and even die earlier.

 

They started from the well-established fact that people who suffer from insomnia are at higher risk of age-related diseases (like coronary artery disease) and tend to die earlier.

 

This made them wonder whether insomniacs actually age faster than good sleepers.

 

They analyzed information from 2,078 women collected previously by the Women’s Health Initiative study.

 

For a measure of insomnia, they used restlessness, difficulty falling asleep, waking during the night, difficulty falling asleep after waking, early awakenings, short sleep (five hours or less), and long sleep (more than eight hours).

 

Insomniacs will recognize most of these, except for the luxury of long sleep, as a regular part of their existence.

 

For biological age, they used measures called epigenetic age, naïve T cell (CD8+CD45RA+CCR7+), and late differentiated T cells (CD8+CD28-CD45RA-). Completely incomprehensible, of course, but they are simply measures that academics often use to trace DNA changes that affect which genes are activated. They display your age at cellular level.

 

They concluded that postmenopausal women with at least five insomnia symptoms were biologically about two years older than women of the same chronological age.

 

So you absolutely must use this simple technique to fall asleep in minutes and sleep through the night…

 

And if you’re approaching or going through menopause, click here to learn how to do it painlessly and keep your youth…

 

This post is from The Cure Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good and improve sleep quality.

 

To find out more about this program, click on How to Improve Sleep Quality Fast?

 

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In What Terrible Way Does Sleep Quality Cause Vertigo?

In What Terrible Way Does Sleep Quality Cause Vertigo? Vertigo is a dangerous, annoying, and lifestyle-changing problem, some people suffer falls, panicked dizzy spells, and other complications resulting in loss of driving abilities and even injury. But it’s studied so little that many sufferers are left with little to no relief, except for pills and potions. What’s worse, it seems to affect every aspect of life, including sleep. So, Japanese researchers started investigating the relationship between sleep quality and a specific form of vertigo. And the results were astonishing!
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

Vertigo Caused by Your Sleep Quality (but easily solved)

 

Vertigo is a dangerous, annoying, and lifestyle-changing problem, some people suffer falls, panicked dizzy spells, and other complications resulting in loss of driving abilities and even injury.

 

But it’s studied so little that many vertigo sufferers are left with little to no relief, except for pills and potions. What’s worse, it seems to affect every aspect of life, including sleep.

 

So, Japanese researchers started investigating the relationship between sleep quality and a specific form of vertigo.

 

And the results were astonishing!

 

Their study, published in a 2010 edition of The Journal of Clinical Sleep Medicine, arose as a result of hearing many sleep complaints by vertigo sufferers. It compared the sleep quality of 35 people with Meniere’s disease with that of 35 healthy subjects.

 

Those with Meniere’s disease which had poor sleep quality, spent considerably less time in deep sleep than the healthy controls did, meaning that their quality of sleep was lower.

 

Because they spent so much time sleeping lightly, they spent more overall time sleeping than the healthy subjects, likely as an attempt to compensate for the poor sleep they were getting.

 

Those people who had poor sleep quality were also more likely than the non-vertigo sufferers to be aroused by sounds throughout the night.

 

One interesting discovery they made was that people with Meniere’s disease were more likely to suffer from sleep apnea than the healthy population.

 

Sleep apnea is a condition that causes the afflicted person to stop breathing while asleep. This occasionally wakes them up, but it is more common that they remain asleep during these spells.

 

The researchers suggested that these periods of low or no oxygen intake compromised the circulation of oxygen rich blood to the brain and inner ear, which causes the nausea, hearing loss, and spinning sensation.

 

The researchers considered if continuous positive airway pressure (CPAP), would improve vertigo symptoms. CPAP is a machine used for sleep apnea. It involves a ventilator that applies mild air pressure into your nose while you sleep. It’s supposed to ensure your airway does not collapse or become obstructed while you sleep, which typically happens if you have sleep apnea.

 

Researchers concluded that the CPAP use showed some benefit in relieving vertigo and hearing loss experienced by people with Meniere’s disease.

 

Based on these findings, they strongly recommended against sleeping tablets for insomniacs with Meniere’s disease because of the possibility that these might inhibit their breathing and thereby worsen their vertigo even more.

 

That only works if you can keep a CPAP on your face – all night. Many people hate them and don’t comply with their use. If this is you, or if you’d like to be rid of the machine altogether, you’ll need to try alternative, natural methods.

 

Watch this vertigo-related Video – How do you sleep with vertigo ? | Most Rated Health FAQ Channel

This natural program completely and permanently stops snoring and sleep apnea, once and for all…

 

Fall asleep in less than 9 minutes? It’s not just possible – it’s guaranteed…

 

And if you’re suffering vertigo, here are the simple exercises thousands of readers have used to completely rid themselves of vertigo – for good…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Vertigo and Dizziness Cure 

 

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