Kim Kardashian’s Post-Pregnancy Home Butt Workouts

Kim Kardashian’s Post-Pregnancy Home Butt Workouts - Are you looking for ways to do some home butt workouts to lift your saggy butt? The home butt workouts I’m going to show you today are going to be very low impact and you can do them at home with me right now. Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Are you looking for ways to do some home butt workouts to lift your saggy butt?

 

If you do, this is a Video HERE for you to learn some home butt workouts

 

The home butt workouts I’m going to show you today are going to focus on the butt. They’re going to be very low impact and you can do them at home with me right now.

 

For the first exercise, we’re going to use a chair. It’s going to be a “supported squat.”

By balancing with a chair, make your legs wider than hips distance apart and your toes can point out. Take a deep breath in and when you exhale you’re just going to sit back just like you’re sitting down into a chair and then, come right back up.

 

So, we’re going to do this twenty times and every time you do it, squeeze the butt at the top to get that firm, lifted butt. Make sure that your spine is straight, your heart is lifted, and you’re really targeting in to those butt muscles.

 

We’re using the chair to make sure that we’re not putting too much pressure on our legs, on our pelvic muscles or the pelvic bones. We’re slowly just squatting down and coming up.

 

If you’re really focusing in on those butt muscles, it doesn’t take a lot to really get good results.

 

Squats are GREAT for getting a nice, round, FIRM butt just like that butt Kim Kardashian is famous for.

 

You don’t have to leave your home to get a good workout. You don’t even need a chair, you can use the wall. Or if you feel safe enough to let go of the chair, you can also put your hands on your hips.

 

But, if you’re recovering from a pregnancy, you want to take it really slow and you don’t want to go too fast.

 

Squeeze the butt together every time you come up. This is what’s going to give you a sculpted, round butt.

 

For the next exercise we’re also going to use the chair to do “kick backs.”

We’re going to do 1 leg at a time for ten kicks to the back.

Engage your core and use your butt muscle to lift that back leg. Keep your leg as straight as possible.

 

Now, we’re going to use that same leg and kick out to the side for ten. So, instead of alternating the legs, we’re isolating the same leg and on that same butt muscle.

 

This is going to get you more results in HALF the time.

You just want to get your workout over with when you have a new baby at home. You definitely don’t want to spend a lot of time working on your butt, that’s why you want to do these effective moves really fast.

 

All right. Now, let’s do it on the left side. Ten kick backs.

Make sure you’re keeping your spine lifted and your heart is lifted up. Make sure you’re breathing.

Keep that butt muscle engaged the whole time. You’re really sculpting while you’re chiseling away at that butt fat.

 

Now, on the left leg we’re going to do sidekicks. Kicking up and down.

Never go too far because you don’t want to put too much pressure on those pelvic muscles especially after a pregnancy. Your body has been through a lot and you want to be really gentle with yourself.

 

And what’s great about these home butt workouts is that they’re gentle, but also very effective.

 

For the next exercise, have a towel around you or anything that’s going to be comfortable for your knees. We’re going to come down onto the floor.

These are going to be “butt pulses” where you place your palms on the ground, making sure your knees are evenly distributed all the way.

 

Then you’re just going to lift that right leg up like you’re putting footprints on the ceiling.

We’re going to do ten of these. Again, we’re not putting any pressure on the abdominal area because the walls of the abdominal area are pretty weak right now. We’re really targeting the butt.

You can feel it starting to burn fat. That’s a good thing.

 

Do the left side. Put those footprints on the ceiling. You can feel that left glut muscle really starting to work right now.

It’s burning. But the good news is that you don’t have to do it for very long in order to get really great results.

 

You can place the towel down in order to support your back. Setting up for bridge pose, your feet are hips distance apart and your hands are palm flat on the floor. You’re going to lift your hips up and down.

 

We’re going to pulse for ten and every time you squeeze your butt cheeks together. This is going to really give you a nice, firm butt.

You want to get rid of the cellulite and all that extra fat that women hold while they’re in pregnancy.

 

We’re training our butt muscles to be tight and lean while we’re burning off that butt fat. The higher you lift your hips, the more you are engaging those butt muscles.

 

Think about how you want to sculpt your butt. This is where you envision your best butt you can imagine. Just when you think you want to give up, keep going.

 

Kim Kardashian works hard for that butt and I know she’s going to be getting her butt back in no time because she knows what it takes. Just a little bit of attention.

 

Now, we’re going to lift one leg and up and down for ten. This is where we’re isolating into that butt muscle. Feel the burn, that’s a good thing. Keep it going. Now, let’s go for the other side with the left leg. Squeeze the butt.

 

This is what separates you from every other woman who says they want a great butt.

 

Well, you are actually creating it right now. Chisel that butt, drop that butt fat. Go ahead and squeeze your knees up to your chest.

That was a home exercise.

 

You can do what Kim Kardashian can do to get the best butt of her life even before she had a baby.

Do these home butt workouts and you too will see the best butt of your life!

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

 

How to Get Nice Flat Abs Fast for Women?

How to Get Nice Flat Abs Fast for Women? Are you ready to get nice flat abs? I am going to show you the four moves to get nice flat abs. I’m going to give you different variations so you can follow along at your pace. Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

Are you ready to get nice flat abs? I am going to show you the four moves to get nice flat abs. I’m going to give you different variations so you can follow along at your pace.

 

Come on down to the floor. I’ve got a mat here but you can do it on the ground, in the grass, even at your living room carpet. So, make sure that your hands are underneath your elbows and the elbows are underneath the shoulders.

 

Take a minute to really align because a lot of people keep their elbows out or there are different weird variations of your arms. And you want to make sure you can squeeze those triceps together and really get nice flat arms because the straighter your arms, the more stability you’re going to have.

 

We’re going to do a variation of plank for our first move and you’re just going to roll your toes under so that you can lift up in to plank. If you don’t want to do the full plank, just start with your knees on the ground. And we’re just going to go down and up.

 

So, if you’re on plank, you’re going to go down and up. Once you have that, we’re going to hold. This is where you really get your core engaged. So, if your hips are sinking down, your core is not engaged, right?

 

You want to squeeze those hips up, engage your core. You should feel it on all sides of your core. Taking slow deep breaths, and one more time deep inhale and exhale. Okay, very well!

 

Now, for your next move, we’re going to come down onto your arms. So, your forearms are going to offer a different level of stability in your core. Make sure that you have as much stability on your forearms as possible.

 

Again, you can always come down on to your knees and just work on building up from here. So, wherever you are, you’re going to lift up and make sure you don’t have a saggy butt.

 

Squeeze your butt. Engage your core and breathe for three slow breaths. This is where you can imagine that you’re eliminating all that belly fat. Your core is getting tighter. This is what’s going to show those nice trim abs, nice flat belly. One more inhale and exhale, very well.

 

Now, you can come down on your belly and rest for a few breaths. And when you’re ready to come back, we’re going to do a variation of moving between plank and forearm plank. Okay.

 

This one is more advance. So, if you need to stay on your knees, stay on your knees. I’m going to lift up, squeeze my core. Inhale and then exhale, come down on your arm and then down on the left arm, coming back through the left, back to the right, that’s one.

 

So, let’s come down, down, up, up, down, down, up, up. Other way, starting with your left down, right down, left up, right up. Oh, yeah, I’m really feeling it. Make sure you’re squeezing your core because this is actually what’s chiselling away that belly fat and this is going to get you

a nice flat abs. Okay, come on down. Woohoo! I feel that one. Okay.

 

So, now for your third move, we’re going to do something that’s called pulsing plank. And wherever you are, if you’re in the knee variation, this is going to go down and pulse. Down and pulse.

 

For the full plank variation, you’re going to down and pulse, down and pulse. It’s almost like a push up but you’re actually using your core to come down and pull it back. Okay, let’s just do three more, woohoo! I’m starting to sweat. You know, you love it. Keep going. And that’s your third move.

 

Okay. I’m really feeling it all in the front of my core. Remember your core is the front as well as the side and even your back muscles. The entire abdominal area is your core, right?

 

So, we’re going to do a side plank and this is going to really strengthen those side oblique muscles. So, the variation with your knee down, you can just – even holding here, I’m really engaging the side of my core in order to support myself. If you’d like to go in to full side plank, you’re going to roll onto your side of your foot and hold here.

 

Now, just like we did the side pulses where you did the pulses on the front, we’re just going to pulse here. So, 1, 2, 3, 4, one more, and 5. Now, I’m just going to rock over onto the other side.

 

Remember, you can always drop that knee down if you need this variation and just holding here, you’re learning how to engage that core and finding that stability. Make sure your triceps is still squeezing in so that you got that nice straight arm.

 

We’re going to pulse five times here, 1, 2, 3, 4 and 5. It feels so good. Take a minute. Stretch it out. Go to child’s pose. You can really lengthen the side of the core. Nice slow deep breath, one more and exhaling.

 

Alright, so remember you don’t have to do sit ups in order to get nice flat abs. You can use these moves and more and keep it fun. Keep it interesting. It’s all about looking great in your bikini, feeling confident in your body and believing that you deserve it.

 

You can also watch this video HERE to learn how to get nice flat abs fast and easily without the need to do any sit-ups.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

 

Best Exercises to get a Bigger Butt

 

 

Exercise is an effective way to get a bigger butt.  It gives your body a great shape and makes you feel better. But, what I want to emphasize here is that you need to Do It Right! Here is how.
Click HERE To Find Out More Ways to Get a Bigger Butt Naturally

 

There are a lot of ways to make your butt bigger. You may not know what you should do. Or wonder if it is possible to get a bigger booty. So, what I’m going to do is share with you some simple ways to make your butt bigger. That way, you’ll know what you should do to get a bigger booty.

 

The first thing you can do that will help you is eat healthy foods. There are a lot of healthy foods that will help. In particular, you should eat protein-rich food. Soy protein is great. Also, eating foods like lean meats, lean fish, veggies, whole wheat breads, and fruits will help. These foods will help you get a bigger butt and help you keep your tummy nice and fit.

 

Another way to get a bigger butt is to exercise. Exercising will help you with your booty, help you keep your tummy sexy, and help you tone your thighs. Some of the exercises that you should do are step-ups, lunges, squats, leg presses, and frog squats. You should also jog on a treadmill, use the stair master, or take a fitness class.

 

Using bigger butt exercises to reshape your butt is one of the absolute booty growing techniques out there, but there are a few VERY IMPORTANT problems with it, which I will share with you later on. I’ll also be telling you how to overcome those problems with a little something special I have prepared for you.

 

You can view videos to see the exact movements of these exercises by clicking on squatting and lunging exercises.

 

However, butt exercises are not the only factor that I consider important to growing a bigger butt.  Here is why:

 

If you just want your butt to grow an inch or two, exercise is good enough IF you can do it correctly. This is a big problem because most people aren’t doing it right.

 

Even if you want your butt to grow bigger than that, most of the time exercise may not be of much help because your body is just not in the right state to build much more muscle.  Most people would say a woman should take steroids to build up her butt muscles if she wants to have a much bigger butt size, but that is not totally true.

 

You should be discipline which means you need to continue working out hard to maintain that butt size. This doesn’t mean you need to work out every day, but if you go without exercising for a year, your butt may end up with the same size and shape you started with. These exercises should be done at least 3 times a week in order to get faster results.

 

Exercise merely adds muscle to your butt.  It won’t be as “squeezable” as a butt that’s padded with a good amount of fat.

 

Areas with a lot of muscle tend to burn fat faster.  Therefore, if you add too much muscle to your butt, the greater the chances of the fat gathered there will be greatly reduced.

 

Exercise is an effective way for improving the shape and size of your butt.  It gives your body a great shape and makes you feel better. But, what I want to emphasize here is that you need to Do It Right!

 

I highly recommend the RIGHT exercises as part of a regimen for you to get a bigger butt. Hint: There are a lot of “wrong” exercises out there for growing a juicier, rounder booty. Do not fall for them.

 

To see my bigger butt exercises, where you can find a very informative presentation about doing the exercises correctly (including some surprisingly efficient “lazy” ones) and other important factors of a booty-fattening routine, click on Get a Bigger Butt

 

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