What is the Best Way to Heal Snoring and Sleep Apnea?

What is the Best Way to Heal Snoring and Sleep Apnea? Heal Snoring and Sleep Apnea - Mega Snoring And Sleep Apnea Study Reveals Shocking Results - A new study published in the journal JAMA Neurology revealed some scary results regarding snoring, sleep apnea and your cognitive health. And we’re not just talking memory loss! Fortunately, there are some things you can do about this if you act fast.
CLICK ON HERE TO FIND OUT HOW YOU CAN GET RID OF SNORING AND SLEEP APNEA

Heal Snoring and Sleep ApneaSleep Apnea and Snoring Cure Wins Ig Nobel Prize

 

In September 2017, the Ig Nobel prizes were once again handed out to researchers who have contributed unusual research that nevertheless contributes valuable knowledge to the scientific community.

 

The Ig Nobel peace prize was awarded to scientists from Switzerland, Canada, the Netherlands, and the USA for a study showing that playing a specific instrument can both cure snoring and sleep apnea.

 

The study is not new. It was published in 2006 in the journal BMJ, but since it has just been rewarded for its ingenuity, it is worth revisiting it.

 

The authors of the study identified the collapsing of the airway as one of the most central difficulties of people struggling with sleep apnea and snoring.

 

They then wondered whether people’s airways could be opened and trained to remain open during the night by making them play wind instruments.

 

They recruited 25 patients and divided them into a treatment group and a control group.

 

People in the treatment group were given didgeridoo lessons and practiced for 25 minutes, 6 days a week, which shows remarkable dedication.

 

The control group remained on the waiting list for didgeridoo lessons.

 

The scientists then tested their daytime sleepiness, their sleep quality (on the Pittsburgh quality of sleep index), their apnoea-hypopnoea index score, their partner’s assessment of their sleep disturbance, and their general health-related quality of life.

 

Compared to the control group, the didgeridoo player’s daytime sleepiness and apnoea-hypopnoea scores improved significantly, and their partners reported sleeping much better than before and being disturbed a lot less.

 

Following this study, a different research team wondered in 2012 whether this would work with other wind instruments too, publishing their study in the Journal of Clinical Sleep Medicine.

 

Like the authors of the earlier study, their hypothesis was that playing a wind instrument could train the respiratory muscles to keep the upper airway open, and thereby facilitate better breathing during sleep.

 

They identified 906 active musicians and, through online questionnaires, asked them about sleep apnea, snoring, general health, and instrument playing.

 

Musicians who played double reed instruments were much less likely to suffer sleep apnea and snoring than those who played non-wind instruments. The longer they had played their double reed instruments, the less likely they were to struggle with these.

 

People who played other wind instruments did not differ significantly from those who played non-wind instruments.

 

Double reed instruments include the bassoon, the reed contrabass, and the oboe (of which the English horn is one). They exclude the clarinet, saxophone, and flute.

 

Therefore, if you want to tackle your snoring and sleep apnea and acquire a new hobby at the same time, learn to play one of these instruments and find out whether your snoring or your playing irritates your partner most.

 

The real interesting thing for me however is the scientific proof that you can train your throat to stay open day and night and therefore cure snoring and sleep apnea.

 

And this is exactly what I’ve been teaching for over a decade, using my simple throat, jaw and tongue exercises. The only difference is, you don’t have to play music or use any kind of instrument. Plus these simple exercises work for almost everyone.

 

Learn more about the easy stop snoring and sleep apnea exercises and test-drive them for yourself here…

 

Heal Snoring and Sleep Apnea – Mega Snoring And Sleep Apnea Study Reveals Shocking Results

 

A new study published in the journal JAMA Neurologyrevealed some scary results regarding snoring, sleep apnea and your cognitive health.

 

And we’re not just talking memory loss!

 

Fortunately, there are some things you can do about this if you act fast.

 

Researchers analyzed 14 older studies regarding sleep-disordered

breathing and cognitive health. Each study included at least 200 subjects over 40. So in total, this mega study analyzed 4.2 million people.

 

Sleep-disordered breathing is not just sleep apnea but also when snoring is loud enough to interrupt sleep.

 

Those suffering sleep-disordered breathing were 35% more likely to experience cognitive decline.

 

The cognitive skills mostly affected were concentration, understanding, attention, clear communication, recognition of people or things, and so on.

 

It also increased the participant’s chances of suffering from a loss of executive function.

 

Executive function refers to the ability to make sound decisions based on available information, to exercise self-control, to avoid impulsiveness, to act according to goals, and so forth.

 

The good news is that previous studies have shown that people treated for sleep apnea (using CPAP) were no more likely to suffer cognitive decline than normal sleepers. So if you act quickly you can stop the decline in its track.

 

The problem is that most people hate wearing CPAP masks. The majority of sleep apnea users either stop using it altogether or take it off most nights – making it completely useless.

 

Fortunately, there are simple jaw, throat and tongue exercises you can use instead that open up your breathing passages and eliminate both snoring and sleep apnea – often on the very first night. Learn more and test-drive these simple exercises for yourself here…

 

Watch this Video –How To Stop Snoring Naturally While Sleeping (AMAZING Snoring Tips That Work)

Heal Snoring and Sleep Apnea – New Crucial Info On Sleep Apnea (new study)

 

New study from researchers at Johns Hopkins University and published in The Journal of Clinical Endocrinology & Metabolism reveals some devastating facts about sleep apnea.

 

If you have been diagnosed with sleep apnea or snore loudly (a clear sign of sleep apnea), you absolutely must know about this.

 

Because if you take the right action, you CAN avoid sudden death!

 

Researchers recruited 31 overweight, sleep apnea sufferers who were already used to sleeping with continuous positive airway pressure (or CPAP).

 

Their objective was to learn two things:

 

1) What exactly happens to your body when you have sleep apnea onsets?

 

2) Are these effects caused by the sleep apnea or from being overweight?

 

Although most people suffering sleep apnea are overweight, so are those with high blood pressure, type 2 diabetes, cardiovascular diseases and other conditions often linked to sleep apnea.

 

So they had each of their subjects spend two nights in a sleep lab. One night they slept with their CPAP and one without it.

 

While they slept, the researchers drew and analyzed their blood every 20 minutes, testing it for free fatty acids, triglycerides, cholesterol, glucose, insulin, cortisol, C-reactive protein (an inflammatory marker) and L-lactate (a test of metabolism).

 

In addition, they tested their blood pressure, blood vessel function, glucose production, and glucose tolerance.

 

Comparing the nights with and without the CPAP, researchers learned that withdrawal of the CPAP immediately led to a resumption in the sleep apnea. And that immediately caused an increase in free fatty acids, glucose, cortisol, and systolic blood pressure.

 

Imagine, just one night with the onset of sleep apnea triggered pretty much all markers of bad health.

 

And since their subjects were all overweight, we can safely assume it was the sleep apnea, not their weight, that caused those markers to rise on the nights CPAP wasn’t present.

 

Now, although the CPAP was obviously very helpful, there is one major problem with these results.

 

That is, most people hate using CPAP. Over 80% of those with sleep apnea either stop using it altogether or throw it off most nights – making it close to useless.

 

Fortunately there is another way. One that’s even more effective than CPAP. It’s a simple set of throat, tongue and jaw exercises that open up your breathing passage and stop sleep apnea and snoring – often on the very first night.

 

Learn more and test drive these simple Stop Snoring and Sleep Apnea exercises here

 

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

 

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

 

To find out more about the program, click on How to Heal Snoring and Sleep Apnea

 

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What is the Best Way to Stop Severe Sleep Apnea?

What is the Best Way to Stop Severe Sleep Apnea? Stop Severe Sleep Apnea - The Deadly Sleep Apnea and Snoring Consequences - Snoring and even sleep apnea have long been considered as draining annoyances. But according to a new study published in the journal BMC Medicine, they can actually be lethal. It can actually increase your risk of dying from this by a scary 123%.
CLICK ON HERE TO FIND OUT HOW YOU CAN GET RID OF SNORING AND SLEEP APNEA

 

Stop Severe Sleep Apnea – The Deadly Sleep Apnea and Snoring Consequences

 

Snoring and even sleep apnea have long been considered as draining annoyances. But according to a new study published in the journal BMC Medicine, they can actually be lethal.

 

It can actually increase your risk of dying from this by a scary 123%.

 

And the reason these conditions are so dangerous are not just because they lead to obesity, high blood pressure and other serious diseases.

It’s something much more serious than that.

 

People who are sleep deprived, either by insomnia or sleep apnea, are often aware that they are sleepy during the day. But when the long lasting sleepiness reaches a certain level, the awareness of it declines, probably because it begins to feel normal.

 

The question is, after you stop feeling tired, is your attention normal or are you a ticking time bomb ready to go off?

 

To find out, the researchers collected the medical information of 1,745 men and 1,456 women from the previously conducted Sleep Heart Health Study. This information included sleep apnea scores and the nightly sleep duration of the participants.

 

After two years, they gave these people a questionnaire to find out about their driving habits and motor vehicle crash histories.

 

Compared with those with no sleep apnea, those with severe and mild-to-moderate sleep apnea were more likely to have been in a road accident, which was often a 123% more in severe cases and 13% more in mild-to-moderate cases.

 

Compared with people who slept seven hours per night, those who managed only six hours were 33% more likely to have been in a motor vehicle crash.

 

When testing for people’s awareness of daytime sleepiness, they found that this was not relevant at all.

 

Just as high percentage of people who felt properly awake (but were actually sleep deprived) had car accident as those who felt fatigued.

 

Thinking of the 1.250.000 deaths every year in car accidents and you’ll realize just how serious a 123% increase in car accident risk is.

 

Fortunately, here are simple, easy throat exercises that can completely eliminate snoring and sleep apnea as soon as tonight…

 

And if you’re suffering insomnia, click here to learn a simple technique that will knock you out in 10 minutes (completely naturally) …

 

Stop Severe Sleep Apnea – This Sport Causes Snoring and Sleep Apnea

 

Sports are supposed to make you healthy. And being overweight and unhealthy is considered one of the main causes of snoring and sleep apnea.

 

But one type of collage sport drastically increases the risk of sleep apnea. Especially after you stop school and stop playing.

 

What’s more, it’s true for those who’re considered fit and healthy.

 

Researchers from the University of North Carolina studied sleep apnea risks in college football players, since they are at an age when sleep apnea is very rare. Their study appeared in the Journal of Sport Rehabilitation.

 

They recruited 21 lineman and 22 track athletes between the ages 18 and 22, all equally fit and working out equally hard every day.

 

They put them through medical tests that included measurements of waist circumference, neck circumference, body fat percentage, body mass index, blood pressure, Tonsil Size, and distance between tongue and roof of the mouth (the Mallampati Index). They were also given surveys on sleep quality.

 

Compared with the track athletes, the lineman reported poor sleep quality and efficiency and disrupted breathing during the night.

 

In addition, all their medical data placed them well above the clinical predictors of sleep apnea risk, something that was not the case for track athletes.

 

On average, they had a neck circumference of 45 cm, a waist circumference of 107.07 cm, a body mass index of 36.64 kgm2, and a body fat percentage of 30.19 percent.

 

Most importantly, those of the study volunteers who reported the worst sleep were also the ones with the highest neck circumference, body fat percent, body mass index, and systolic blood pressure, showing that they may already be on their way to full-blown sleep apnea.

 

There are two reasons why this is important.

 

Firstly and most directly, it shows that bulking up with muscle poses the same risks as bulking up with fat, even in young and very fit people.

 

Secondly, it emphasizes that those who bulk up to play college sport should cut their daily calorie intake when they leave college and exercise less.

 

Fortunately, you can reverse both snoring and sleep apnea by using simple throat exercises, found here, that open up your breathing passages day and night…

 

Watch this Video – There’s a Simple And Natural Way To Stop Snoring That Hardly Anyone Knows About You Should Definite

Stop Severe Sleep Apnea – Sleep Apnea Destroys One Gender’s Brains Faster than the Other’s

 

Scientists have previously found that sleep apnea causes physical brain damage in the form of a thinning of the cerebral cortex (gray matter).

 

But a new study from the University of California at Los Angeles reveals that one gender suffers worse cognitive defects as a result than the other.

 

Researchers recruited 36 men and 12 women who had been diagnosed with moderate to severe sleep apnea, and 40 men and 22 women without this condition.

 

They first gave their subjects high-resolution magnetic resonance imaging scans to examine the condition of their brains, followed by cognitive and psychological tests to assess their level of functioning.

 

They found that the cerebral cortex in the brains of people with sleep apnea was thinner than in those without the sleep disorder. In fact, this association was so strong that not one of the sleep apnea sufferers had a thick cerebral cortex.

 

The cerebral cortex is the part of your brain that is normally called the gray matter. It covers the parts of your brain called the cerebrum and the cerebellum.

 

Most information processing occurs in your cerebral cortex, especially the part that covers the cerebrum, as this is the most advanced part of your brain responsible for thinking, sensing, and language.

 

Your frontal lobes, parietal lobes, temporal lobes, and occipital lobes are all part of the cerebral cortex and these are the places where your intelligence, your personality, your motor actions, your planning ability, your sensations, and your language understanding and production occur.

 

In other words, almost everything you are and do arise from your cerebral cortex, so you can see why a thinning of this vital part of your brain because of sleep apnea disrupts your life so much.

 

In this study, those people with the worst sleep apnea had the thinnest cerebral cortices.

 

Women who suffered sleep apnea had worse cognitive functioning than men. For some unexplained reason, women’s brains suffered deterioration in more regions of their superior frontal lobes than was the case for men.

 

The superior frontal lobe is where a lot of your thinking and intelligence happen.

 

But it doesn’t matter if you’re a man or a woman. If you have sleep apnea (and if you snore loud, most likely you do), it’s essential to heal it before it makes more damage.

 

The most simple and effective way to heal snoring and sleep apnea is easy, one minute, throat exercises, found here, that open up your breathing passages day and night…

 

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

 

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

 

To find out more about the program, click on How to Stop Severe Sleep Apnea

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