Cut Stroke Risk 40% By Eating This Delicious Snack

 Cut Stroke Risk 40% By Eating This Delicious Snack - If you could take a magic pill, that caused absolutely no side effects, that can cut stroke risk and heart attack in half, wouldn’t you take it? Read on to find out more.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

If you could take a magic pill, that caused absolutely no side effects, that can cut stroke risk and heart attack in half, wouldn’t you take it?

 

How about if there is one small, delicious snack that has the same effects?

 

You can find this snack in every supermarket and you probably already have it in your kitchen. Isn’t that easily worth to help you cut stroke risk and save your life?

 

And just to set the record straight, this snack was proven more effective than any cholesterol or blood pressure drug in a recent study recently conducted by Oxford University.

 

Mom was right all along! Fruits and fresh, leafy vegetables are good for you.

 

And it took a study spanning seven years conducted on half a million people to prove mom right. It involved 451,681 people with no previous history of cardiovascular disease at the beginning of the study.

 

The participants were divided into five groups based on their fruit-eating habits – Daily, 4-6 days a week, 1-3 days per week, monthly and never.

 

About 18 percent of the participants ate fruits every day, while at the other end of the spectrum about 6.3 percent of participants never ate fruits at all.

 

Over the course of 7 years, 19,300 heart attack cases and 19,689 cases of stroke were recorded.

 

Those who ate fruits daily, compared to those who never ate fruits, had a 15% lesser risk of developing overall cardiovascular diseases.

 

But when it came to how this can cut stroke risk, the numbers were stunning. Those who ate fruits daily cut stroke risk by 40% than those who never or seldom ate fruits.

 

Better still, people who ate fruits regularly also had 3 points lower blood pressure readings than those who avoided them.

 

Citrus fruits were discovered to be the best options as they offered the maximum benefits. So make sure you snack on some delicious oranges, mandarins, grape fruits or other citrus if you want to cut stroke risk.

 

Another study conducted by University College, London revealed that eating about 7 portions of fresh fruits and vegetables daily can cut stroke risk and reduce death by up to 42 percent.

 

If you aren’t convinced already, this is the time to make fruits and vegetables an essential part of your diet. Next time, push away that bag of chips and take a piece of fruit instead.

 

Watch this Video – Cut Risk of HEART ATTACK & Stroke: Ways to Reduce Risk of HEART DISEASE, Stroke | Avoid HEART ATTACK

 

But if you already have high blood pressure, changing your diet habits may not be enough to bring it down to a healthy level. Instead, try these 3 easy exercises proven to lower blood pressure – starting today…

 

Written by Scott Davis. This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on Cut Stroke Risk & Control Blood Pressure Naturally

Sex warning: Having diabetes could trigger THESE Sexual Problems

Sex warning: Having diabetes could trigger THESE Sexual Problems - Sex warning: Both Type 1 and Type 2 Diabetes sufferers could experience sexual dysfunction from uncontrolled symptoms. Diabetes is one of the fastest growing health conditions in many parts of the world, and affects one in every 16 people. If left untreated or poorly managed it could lead to a number of complications.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Sex warning: Both Type 1 and Type 2 Diabetes sufferers could experience sexual dysfunction from uncontrolled symptoms

 

Diabetes is one of the fastest growing health conditions in many parts of the world, and affects one in every 16 people.

 

If left untreated or poorly managed it could lead to a number of complications.

 

These commonly include heart disease, stroke, nerve damage, foot problems and diabetic retinopathy, according to the NHS.

 

However, there is a lesser-known side-effect of diabetes – sexual dysfunction. This may include a reduced sex drive – or loss of libido – and less pleasure from sex compared to normal.

 

Sex warning: Over half on men with diabetes may experience issues such as erectile dysfunction

 

Men with diabetes may have difficulty getting or maintaining an erection during sex – also known as erectile dysfunction

 

This is where you are prevented from wanting or enjoying sexual activity, and it commonly affects diabetes sufferers.

 

According to Diabetes UK, it’s because the conditions causes reduced blood flow and loss of sensation in the sexual organs.

 

Male sufferers may experience problems getting and maintaining an erection, also known as erectile dysfunction.

 

This is particularly in those who smoke and have nerve or blood vessel damage.

People should be aware signs and symptoms of diabetes are not always obvious and the condition is often diagnosed during GP check-ups.

 

Sex warning: Up to 25% of women with diabetes may experience vaginal dryness or loss of libido

 

For some women with diabetes, vaginitis (inflammation of the vagina) can be recurrent.

 

Vaginitis can be brought on by a number of different ways including bacterial imbalance of the vagina (bacterial vaginitis) yeast infections (thrush) or from chemical irritation, such as from soaps or fabric conditioners.

 

This can make sex painful, and is heralded by itching or burning sensations.

 

Cystitis can also be a recurrent problem for women with diabetes. Cystitis happens when bacteria outside the body enter the urinary tract through the urethra and begin to multiply in the bladder.

 

High levels of sugar in your urine can provide a good environment for bacteria to multiply, so any bacteria that get into the bladder are more likely to cause cystitis.

 

Cystitis is much more common in women than men, probably because the anus (back passage) is closer to the urethra in women and the urethra is much shorter.

 

How to Overcome Sexual Problems?

 

Sexual problems can be disheartening but they needn’t take all the pleasure out of your sex life.

 

How to work around sexual difficulties if treatment is either not possible or not desired?

 

Direct treatments are covered within our posts on erectile dysfunction, female sexual dysfunction and low libido.

 

Read this – How to Reverse Erectile Dysfunction

 

Loss of sensation

 

Diabetes can affect our nerves, in the form of neuropathy, and loss of sensation in the penis, clitoris and vagina is possible as well.

 

Trying out different positions may help to find positions which enhance sensation and therefore make reaching orgasm easier.

 

Oral sex

 

Oral sex can be pleasurable to give or receive whether climax is involved or not. Oral sex can be a good option if you’re having unexpected difficulties and can also keep your sex life alive and kicking when sexual dysfunction is a longer term issue.

 

Read – How to Give Mind-Blowing Blow Jobs & How to Give Her Pussy Licking Pleasure & Have Her Begging For More

 

When climax is unobtainable

 

Climax may not always be possible for one reason or another. Reasons for having difficulty reaching climax include having loss of sensitivity, psychological issues and having low blood sugar. As we age, we may find it harder to reach climax.

 

If an orgasm seems unobtainable, switch the focus of your love making either onto pleasuring your partner or in building an intimate sensual bond.

 

If you can have penetrative sex but cannot orgasm, positions which maximise body to body contact, eye contact and kissing can be sensual and fulfilling without necessarily requiring climax.

 

Visit the below sites to get more ideas to overcome your sexual problems:

 

500 Lovemaking Tips

 

The Secret to Mind-Blowing Sex and Intimacy

 

The Free Sex Toys Already In Your House

 

Communicate with your partner

 

If you are having difficulties, it’s important to let your partner know. If you’re not having as much sex as you used to, chances are that your partner will have recognised even if it hasn’t been mentioned.

 

If you address the issue, it’ll save your partner from being anxious and having to guess to why you’re not having sex so often.

 

The communication can help to ease any tension that may be present and may allow you and your partner to re-ignite your sex life in alternative ways.

 

Read this – How to Revive Her Drive and Female Orgasm Secrets Revealed

 

Watch this Video – 12 Healthy Making Love Tips For Diabetics

 

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Start Cooking with These 1000 Paleo Recipes to Control Diabetes

 

7 Tips On Keeping Your Blood Sugar Level Stable

7 Tips On Keeping Your Blood Sugar Level Stable - If you’re anything like me, it can be tough to resist all of the comfort foods and sugary sweets that come with the holidays. Aside from being not so good for you, excess refined sugar and carbs can cause a sudden spike and then drop in your blood sugar level. Here are some tips on keeping your blood sugar level stable
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

If you’re anything like me, it can be tough to resist all of the comfort foods and sugary sweets that come with the holidays. Aside from being not so good for you, excess refined sugar and carbs can cause a sudden spike and then drop in your blood sugar level. We’ve probably all felt this within our bodies – maybe without even realizing it.

 

So why should you care about how stable your blood sugar is? Stable blood sugar means a better mood, less irritability, more balanced hormones, etc.

 

We could all use a little extra support in these areas during the hectic (and tempting!) holiday season, so here are some tips on keeping your blood sugar level stable:

 

Sprinkle some cinnamon

 

While most spices have their benefits, there’s one spice that can actually play a huge role in balancing your blood sugar – cinnamon – not pumpkin spice! This magical spice helps curb blood sugar spikes by lowering insulin resistance. I love sprinkling cinnamon on my coffee in the morning, but it’s also pretty delish on roasted sweet potatoes.

 

Add ACV to your diet

 

Apple cider vinegar is a magical little liquid – it works wonders for so many things. Like helping to control your blood sugar level, so drink up. The easiest way to get your daily dose of ACV is by mixing one tablespoon with a cup of water and honey to taste. Add in a sprinkle of cinnamon for bonus points.

 

Drink bitter melon juice

 

Bitter melon, enriched with a wide range of health benefits is a safe cure to alleviate the troubles due to hyperglycemia. To get the best health advantage, it is advised to drink a cup of bitter melon juice twice per day.

 

Studies from Asper discovers that some compounds in bitter melon juice are found to be very effective to improve the insulin sensitivity of cells. Those people in search of a home remedy can make use of this vegetable juice regularly.

 

Aloe vera juice

 

Similar to bitter melon, you can also make use of aloe vera juice to lower insulin resistance. This herbal cure is also composed with enzymes like bradykinase which can alleviate pain due to inflammations. Formation of skin problem is quite common among people suffering from hyperglycemia. These problems can be also alleviated by making use of aloe vera juice in daily diet.

 

Boil fenugreek seeds in water

 

Similar to sulfur compounds, fenugreek can also control the rise of blood sugar level in body. If possible, try to consume fenugreek seeds boiled in water daily.

 

Apart from lowering the insulin resistance from body cells, you can also make use of this food source to improve the blood circulation in body. To get effective result, it is also advised to include food sources like bilberry in daily diet.

 

Eat before you drink

 

One of the most common ways we spike our blood sugar levels is from drinking alcohol on an empty stomach. So before indulging in a glass of wine at a holiday party, try having a quick snack to balance out your blood sugar.

 

For anyone pregnant, you obviously don’t have to worry about this, but sugary drinks can also mimic alcohol, so snack before drinking those, too.

 

Snack often

 

To keep your blood sugar stable, it’s important to eat every few hours. Replenish your body with snacks that are low on the glycemic index, like veggie sticks and hummus or nuts and berries.

 

These foods release energy into your bloodstream slower than high-carb snacks like chips or cookies, leading to more stable blood sugar levels.

 

Watch this Video – Lower Your Blood Sugar Level Instantly With These 11 Foods

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Why Do I Have Diabetes, What Are the Main Diabetes Causes?

Why Do I Have Diabetes, What Are the Main Diabetes Causes? Diabetes causes range from your genetic make-up, family health history, ethnicity, fitness and environmental factors. There is no single diabetes causes that fits every type of diabetes. This is because the diabetes causes can vary depending on the individual and the type of diabetes. For example; the causes of type 1 diabetes vary considerably from the causes of gestational diabetes. Similarly, the causes of type 2 diabetes are distinct from the causes of type 1 diabetes.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Diabetes causes range from your genetic make-up, family health history, ethnicity, fitness and environmental factors.

 

There is no single diabetes causes that fits every type of diabetes.

 

This is because the diabetes causes can vary depending on the individual and the type of diabetes.

 

For example; the causes of type 1 diabetes vary considerably from the causes of gestational diabetes.

 

Similarly, the causes of type 2 diabetes are distinct from the causes of type 1 diabetes.

 

Type 1 diabetes causes

 

Type 1 diabetes is caused by the immune system destroying the cells in the pancreas that make insulin. This causes diabetes by way of leaving the body without enough insulin to regulate your blood sugar level

 

This is called an autoimmune response, or autoimmune cause, due to the fact the body is attacking itself.

 

There may be no specific diabetes causes, but the following triggers may be involved:

 

  • viral or bacterial infection
  • chemical toxins inside food
  • unidentified factor causing autoimmune reaction

 

Underlying genetic disposition may also be a type 1 diabetes cause.

 

Type 2 diabetes causes

 

Type 2 diabetes causes are generally multifactorial – more than one cause of diabetes is involved here. Frequently, the maximum overwhelming factor is a family history of type 2 diabetes.

 

That is the most likely reason for having type 2 diabetes.

 

There is a wide range of risk factors for type 2 diabetes, all or any of which increase the chances of developing the condition.

 

These include:

 

  • obesity
  • a sedentary way of life
  • unhealthy eating habit – Saturated and trans fats, processed foods and immoderate carbohydrate having all been mooted as possible diabetes causes
  • increasing age – The risk of developing type 2 diabetes begins to rise significantly at about age 45, and rises considerably after age 65.
  • ethnicity – Certain groups, such as African Americans, Native Americans, Hispanic Americans, South Asians and Asian Americans, have a greater risk of developing type 2 diabetes than non-Hispanic whites.

 

Other type 2 diabetes causes which include pregnancy or illness.

 

Gestational diabetes causes

 

Gestational diabetes is a type of diabetes that in particular occurs at some point of pregnancy. During the second and 0.33 trimesters of pregnancy, with requirements for insulin already increasing, hormones secrete by the placenta can cause insulin being less powerful.

 

If the mother’s body struggles to provide enough insulin, blood sugar degrees can rise resulting in gestational diabetes.

 

The causes of diabetes during pregnancy also known as gestational diabetes continue to be unknown. However, there are some of hazard factors that increase the possibilities of growing this condition:

 

  • own family history of gestational diabetes
  • obese or overweight
  • being afflicted by polycystic ovary syndrome
  • bearing a heavy baby weighing over 9lb

 

Causes of gestational diabetes can also be associated with ethnicity – some ethnic groups have a higher chance of gestational diabetes.

 

Other diabetes causes

 

There are a wide range of different ability diabetes causes. These consist of the following:

 

  • Pancreatitis or pancreatectomy as a cause of diabetes. Pancreatitis is understood to boom the chance of growing diabetes, as is a pancreatectomy.
  • Polycystic ovary syndrome (PCOS). One of the root causes of PCOS is weight problems-related insulin resistance, which might also increase the risk of pre-diabetes and type 2 diabetes.
  • Cushing’s syndrome. This syndrome is due to over-production of the cortisol hormone in the body, which serves to increase blood sugar level. An over-abundance of cortisol can trigger diabetes.
  • Patients with glucagonoma might also experience diabetes due to imbalance between the level of insulin production and glucagon production.
  • Steroid induced diabetes (steroid diabetes) is a very uncommon type of diabetes that takes place due to prolonged use of glucocorticoid therapy.

 

Watch this Video – The Real Causes of Type 2 Diabetes (And How to Cure It Naturally)

 

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

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What should be my normal blood sugar level range?

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7 tips for keeping your blood sugar level stable

Which is Really the Best Diabetic Diet for Type 2 Diabetes?

Which is Really the Best Diabetic Diet for Type 2 Diabetes? This post discusses about the hard facts about diabetes, what causes diabetes and what foods to eat or avoid in the best diabetic diet. There are 2 video clips about the dangerous foods to avoid and the top 10 foods to have in the best diabetic diet.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Summary – Best Diabetic Diet

 

This post discusses about the hard facts about diabetes, what causes diabetes and what foods to eat or avoid in the best diabetic diet.  There are 2 video clips about the dangerous foods to avoid and the top 10 foods to have in the best diabetic diet.

 

Cold Hard Facts about Diabetes

 

World Diabetes Day, the world’s largest diabetes awareness campaign, is focused on Women and Diabetes. According to the International Diabetes Federation, 199 million women have type-2 diabetes, and that is projected to increase to 313 million by 2040.

 

In fact, diabetes is a leading cause of death among women. And that’s a scary fact. Diabetes has always been a hot topic for me, because it’s a worldwide epidemic that affects everyone, not just women: It’s estimated that 552 million people could have type-2 diabetes in the next two decades.

 

Currently, half of the U.S. population is diabetic or pre-diabetic.  It’s more important now, more than ever, to get the word out on what causes type-2 diabetes, and what you can do to prevent and control it.

 

What Causes Type-2 Diabetes? 

 

There are two main types of diabetes: type 1 and type 2. In addition, there is gestational diabetes, which occurs during pregnancy in some women when hormone changes prevent insulin from working properly, but the condition usually resolves after childbirth.

 

Meanwhile, both types 1 and 2 are chronic diseases that affect how your body regulates blood sugar, or glucose, which is the fuel that feeds your body’s cells. Insulin is needed to make this happens.

 

People with type-1 diabetes can’t produce insulin at all, People with type-2 diabetes can’t control their insulin levels and eventually may not produce insulin at all. This starts with insulin resistance, and it may happen gradually over time. While type-1 diabetes can’t be prevented or reversed, type-2 diabetes can.

 

The Best Diabetic Diet for Preventing and Controlling Type-2 Diabetes 

 

There continues to be a compelling research-backed argument that shows that cutting back on carbs has the greatest effect on regulating blood sugar levels, because when broken down through digestion, carbs boost the body’s blood sugar levels, which prompts the release of insulin.

 

In other words, the more carbs you eat, especially processed carbs and anything containing white flour or sugar, the more they mess with your blood sugar levels. Add in weight gain and inactivity, and this continual abuse on your body leads to prediabetes and possibly type-2 diabetes.

 

Typically, once you get to this point, doctors tend to prescribe medication that helps manage your blood sugar levels, but I’m a big believer that better health through nutrition, not drugs, is possible. This is why a low carb diet like Atkins may help prevent and control type-2 diabetes.

 

In fact, Atkins may be the best diabetic diet because it eliminates the huge amounts of processed carbs that have become so easily accessible here and around the world, and focuses on a way of eating that features high-fiber carbohydrates that have the least impact on blood sugar, like colorful fresh vegetables; nuts; some low- glycemic fruits, such as berries; coupled with protein and healthy fats; is effective and sustainable in managing type-2 diabetes.

 

According to the American Diabetes Association, the best diabetic diet should include

 

  • Proteins – beans, nuts, poultry, eggs, oily fish such as salmon, mackerel, tuna, and sardines
  • Fruits and Vegetables – berries, sweet potatoes, nonstarchy vegetables such as asparagus, broccoli, collard greens, kale, and okra
  • Dairy – low or non-fat milk, low or non-fat yogurt
  • Grains – whole grains, such as brown rice and whole-wheat pasta

 

The Best Diabetic Diet should exclude the following:

 

  • processed grains, such as white rice or white pasta
  • fruits with added sweeteners, including apple sauce, jam, and some canned fruits
  • full-fat dairy
  • fried foods or foods high in trans fats or saturated fats
  • foods made with refined flour
  • any food with a high glycemic load

 

Watch these Videos

 

DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips

TOP 10 Foods that do NOT affect the blood sugar

 

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

You may also like:

 

7 Tips on Keeping Blood Sugar Level Stable

 

What Should Be My Normal Blood Sugar Level Range?

 

You Can Control Blood Sugar Level with Paleo Diet

 

Whole Fruit vs. Fruit Juice – Which is Good for Diabetes?

 

Are Food Labels that Claim No Sugar Added Safe for Diabetes?

 

Low Carb Diet for Diabetes: What to Eat, Advantages and Disadvantages

 

What Can Terribly Happen If You Slept Less Than 6 Hours?

 

Does This Cause High Blood Pressure, High Cholesterol, High Blood Sugar, Really?

 

Sex Warning: Having Diabetes Could Trigger THESE Sexual Problems

 

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