Benefits of living a healthy lifestyle

Benefits of living a healthy lifestyle - Health issues like bad breath, also known as halitosis, can be easily prevented by maintaining a healthy lifestyle. Read on here to find out how you can take control of your life, banish bad breath, save your sex life, career and personal relationships.
Click HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth

 

Health issues like bad breath, also known as halitosis, can be easily prevented by maintaining a healthy lifestyle. For maximum health and to combat oral odor, try implementing healthy habits in areas such as oral hygiene, diet , and routine medical care.

Oral hygiene should be part of a healthy lifestyle because it is extremely important for preventing bad breath and ensuring a healthy mouth. If you do not brush and floss your teeth daily, food particles can accumulate in your mouth, increasing bacterial growth and causing an unpleasant odor.

 

Odor-causing bacteria and other debris can also lead to bad breath when dental appliances like braces or dentures are not cleaned properly. When oral hygiene is not properly maintained, gum disease and other health concerns can result and may damage the gums and jawbone.

 

A healthy lifestyle should include a daily oral hygiene that requires brushing your teeth, tongue, and gums after meals, flossing at least once a day, and rinsing with an antimicrobial mouthwash.

Dietary habits also affect your breath. Having a healthy lifestyle means maintaining a healthy diet of fruits, whole grains, vegetables, and lean protein, you can combat bad breath and ensure better physical well-being.

 

Pungent foods like onions and garlic should be avoided, as the volatile substances in these foods can contribute to bad breath. Avoid sticky, sugary, and acidic foods and beverages, as these lead to tooth decay and other odor-causing oral issues.

 

Additionally, drink plenty of water to ensure healthy saliva production, since saliva is responsible for cleansing the mouth from bits of food residue.

 

If you smoke or consume excessive amounts of alcohol, consider changing your lifestyle, as these habits are highly detrimental to your oral health and your wellbeing. Daily exercise is also important to control weight and to reduce your risk of breath-busting illnesses like diabetes.

Finally, scheduling routine medical check-ups with your doctor and dentist is essential for continued health. Visit your dentist at least twice a year for cleanings and oral exams, and see your doctor for well-checks and other health concerns.

 

Being proactive in pursuing a healthy lifestyle is an important foundation for reduced bad breath, improved physical health, and long-term wellbeing.

 

Watch this Video – Home Remedies for Bad Breath (Halitosis)

This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

 

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

 

To find out how you can do it, CLICK HERE

 

Why this Actually Good Living Habit Isn’t Absolutely Healthy?

Why this Actually Good Living Habit Isn't Absolutely Healthy? You may assume that it’s generally a good living habit to make your bed, even if you don’t actually do it. Read on to find out why you should never make your bed
Click HERE If You Are Interested in Getting Healthy or Living a More Natural Life

 

If you make your bed every morning which is an actually good living habit, you’re in a minority. According to a survey of 68,000 people by Hunch.com, only 27 percent reported making their bed, while 59 percent said they do not (another lucky 12 percent paid someone to make their bed for them).

 

You may assume that it’s generally a good living habit to make your bed, even if you don’t actually do it. Your mother probably told you to make yours, after all, and it certainly looks tidier, especially if unexpected company shows up.

 

But if you refuse to make your bed, here is a good reason to support your habit (keep this one up your sleeve for all of those messy bed naysayers in your life).

 

A Made Bed Makes a Perfect Home for Dust Mites

 

The average bed may be home to 1.5 million dust mites. These tiny creatures (each is less than 1 millimeter long) don’t bite or burrow into your skin, but they do feed on your dead skin and hair. This is gross, though not particularly dangerous.

 

However, dust mites also poop in your bed, and their fecal pellets, as well as their body fragments, create an allergen that can be harmful to people with allergies and asthma. It’s estimated that 10 percent of Americans are sensitive to dust mite allergen.

 

Now here’s the thing about dust mites. In order to survive they use small glands on their bodies to soak up water from their environment. During a night of sleep, the dampness of your nice warm sheets (however slight it may seem to you) provides just the type of environment that dust mites love.

 

In the morning, if you jump out of bed and quickly make it again, you’re preserving that damp, warm environment that makes dust mites thrive. On the other hand, research by Dr. Stephen Pretlove of Kingston University London found that leaving your bed unmade allows the moisture to dry out, which means the dust mites become dehydrated and eventually die.

 

If you simply can’t stand an untidy bed, at least leave your bed unmade while you shower and have breakfast. This should give it sufficient time to air out before you put the covers back into place.

 

Watch this Video HERE – Your mom was wrong; here’s why you should never make your bed

 

The Case For Making Your Bed

 

Dust mites aside, there are many good reasons to consider making your bed each morning if you don’t already. Among them are happiness and well-being.

 

Remember that Hunch.com survey? It also found that bed makers are more likely to be happy than non-bed-makers (71 percent versus 62 percent, respectively).

 

And according to Psychology Today:

 

“Bed makers are also more likely to like their jobs, own a home, exercise regularly, and feel well rested, whereas non-bed-makers hate their jobs, rent apartments, avoid the gym, and wake up tired. All in all, bed makers are happier and more successful than their rumple-sheeted peers.”

 

Making your bed also gives you a sense of accomplishment first thing in the morning. Your morning routine sets the tone for the rest of your day, so you might as well start out on a productive note.

 

Elite Daily reported a nice little quote from Naval Admiral William McRaven at a University of Texas, Austin commencement speech:

 

“If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another.

 

By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter.”

 

A National Sleep Foundation poll even found that people who make their bed every day or almost every day are 19 percent more likely to say they get a good night’s sleep (and in this poll 88 percent made their beds at least a few days a week).

 

New York Times best-selling author on happiness Gretchen Rubin also told Elite Daily that bed making is the good living habit people mention most often when asked what led to their happiness. She said:

 

“It’s a pretty trivial thing, but over and over people say that getting control of this little action makes them feel more in control of their life, generally.”

 

Considering it only takes a minute, why not try it out and see if this is true for you? (But only after letting it air out first! Dust mites … eww.)

 

Are you interested in getting healthy or living a more natural life? Click HERE

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

5 Easy Ways to Remarkably Boost Your Immune System

 

5 Easy Ways to Remarkably Boost Your Immune System - Use these 5 tips to boost your immune system so that you will feel better and more energetic.
Click HERE to learn how to overcome anxious feelings in seconds and feel immediate relief from anxiety and panic attacks.

 

Does it seem that every winter you get sick more often and it takes you much longer to get well?

 

Does a common cold sideline you as long as the flu?

 

If this sounds familiar you could be suffering from a weak immune system. Weakened immunity makes us feel constantly tired, workouts are less effective and you constantly feel stressed out.

 

There are a lot of reasons that your immune system has taken a beating. It can be simple aging or environmental pollutants, pushing yourself too hard or chronic stress.

 

In fact just about everything can contribute to a weak immune system, but for most it isn’t a permanent problem. With these 5 tips, you can boost your immune system so you feel better and more energetic.

 

  1. Live Well & Prosper

 

Ok so this is a pretty obvious one, but it is also one we are all most likely to forget or neglect. The best way to fight disease and illness is to maintain a healthy lifestyle, which includes:

 

  • Don’t smoke or quit smoking

 

  • Enjoy a diet high in fruits, vegetables and whole grains, and low in dairy and saturated fats.

 

 

  • Rest often.

 

 

 

  • If you drink alcohol, drink in moderation.

 

  • Wash your hands regularly and cook meats using at least minimum internal temperatures.

 

  • Get appropriate screening tests.

 

  1. Several Vitamins A Day

 

A healthy diet is without a doubt important, but many of us don’t get all the vitamins and nutrients we need through our meals. Numerous studies have found deficiencies in micronutrients that can result in a reduction of immunity cells.

 

Add more of these vitamins into your daily regimen:

 

  • Selenium. Studies have found low selenium levels raise the risk of certain types of cancer, including; breast, bladder, colon, rectum, lung, and prostate.

 

  • Vitamin A. Immunity experts agree that a vitamin A deficiency is linked to impaired immunity and an increased risk of infection.

 

  • Vitamin B2. Studies have suggested that vitamin B2 boosts resistance to bacterial infections.

 

  • Vitamin B6. A vitamin B6 deficiency can depress the formation of immunity cells.

 

  • Vitamin CVitamin Cworks with other micronutrients to boost immunity.

 

  • Vitamin D. Vitamin D, which most North Americans are deficient in, plays a role in many immune responses.

 

  • Vitamin E. A study involving healthy subjects over age 65 found that high daily doses of vitamin E increased antibody responses to hepatitis B and tetanus after vaccination.

 

  • Zinc. Zinc is essential for immunity cells. A deficiency affects the ability of these cells to function as they should.

 

  1. Helping Herbs

 

The science on the usefulness of herbs as supplements is not quite complete. Many of the studies in existence provide anecdotal evidence or insufficient control groups.

 

This is an important fact to remember with the large number of herbs on the market promising to boost immunity with no real proof.

 

While this is true it is also important to remember that Eastern culture has relied on herbal remedies for centuries with many positive results.

 

Be careful in the supplements you choose, but here is a small list of herbs that can help boost your immunity:

 

  • Aloe Vera.Topical aloe Vera is a powerful anti-inflammatory used to ward off infections from burns and other wounds.

 

  • Astragals membranes.Derived from the root of the astragals plant, this herb stimulates the immune system, giving it greater fighting power.

 

  • Lab tests have proven garlic as a powerful foe against viruses, bacteria, and fungi. A 2006 study found a link between the frequency of use of garlic and a reduced risk of some common forms cancers in southern Europe.

 

  • It’s unclear how ginseng root works, but non-Western practitioners have been prescribing ginseng to stimulate immune function for centuries.

 

You can also watch this Video HERE to learn how to boost your system naturally.

 

  1. Bacteria Is Your…Friend?

 

There is growing body of literature that indicates that a relationship exists between your immune system and the good bacteria found in your body.

 

Scientists now know that certain bacteria can correct imbalances in order to increase the quantity of immunity cells.

 

Some anecdotal studies and incomplete studies have indicated that adding good bacteria like probiotics to your diet can increase immunity cell levels.

 

Many food and dairy products list probiotics on their labels. Unfortunately none of these ingredients are regulated, so the claims cannot be verified.

 

  1. De-stress For Success

 

For decades modern medicine has treated stress and emotional instability as nothing more than an aside, but recently scientists have begun to understand and acknowledge that a link does exist between physical and mental health. Emotional stress can lead to as well as aggravate many health problems and delay recovery.

 

Researchers believe that psychological stress impacts the immune system by disrupting communication between the systems in the body that work together. Stress hormones like cortisol have a negative effect on our ability to handle stress.

 

Any steps you can take to reduce the stress of daily life– yoga, music, meditation, exercise or reading–can help boost your immune system to keep you healthy.

 

Do you suffer from anxiety or panic attacks while shopping, driving or at work? Click HERE to learn how you can overcome this!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

 

12 Simple Guidelines Here about Exercising While Sick

 

12 Simple Guidelines Here about Exercising While Sick - There are times when exercising while sick is perfectly fine, and even preferable. Here are 12 simple guidelines to determine whether you should exercise when sick.
Click HERE To Find Out What You Can Do to Avoid Getting Sick

 

If you’re feeling under the weather — stuffy nose, cough, fever, aches and pains — should you hit the gym or are you better of hitting the couch?

 

And what about if you’re struggling with a chronic or more serious illness — not just a simple cold?

 

A general rule of thumb to follow is this: listen to your body. If you’re exhausted and feel like a nap would serve you better than a work out, you should pay attention and slow down.

 

After all, fighting off an illness of any kind takes energy, which means you shouldn’t try to overdo it and may need to give your body a break.

 

That said, there are times when exercising while sick is perfectly fine, and even preferable. If you do exercise while sick, keep in mind that you should take it a little easier than normal and not push yourself too hard (and, of course, if you’ve got a contagious illness, skip sharing your germs at the gym and opt for solo exercise — like a brisk walk — instead).

 

Here we’ve outlined some simple guidelines to follow when deciding whether you should continue exercising while sick.

 

You CAN Exercise With These Illnesses …

 

Symptoms Above Your Neck: Generally, if this describes your symptoms, some exercise is fine. This includes:

 

 

  • Cancer: The advice to rest as much as possible during cancer treatment is outdated. The most recent advice states that cancer patients should get 2.5 hours of moderate-intensity activity a week, which can offer benefits such as reduced fatigue, stress and anxiety, and benefits to your bones, heart, muscle strength, sleep, appetite, range of movement and more. There’s also evidence that cancer patients who exercise recover better and reduce their risk of certain cancers coming back.
  • Joint Pain and Back Pain: Exercising is beneficial for joint and back pain relief, and can help strengthen supportive muscles and restore flexibility.

 

  • Irritable Bowel Syndrome (IBS): If you struggle with IBS symptoms like cramps, bloating, diarrhea, or constipation, there is evidence that regular exercise can help to relieve them.

 

  • Chronic Obstructive Pulmonary Disease (COPD): Regular exercise, especially aerobic exercise, can help improve your circulation so you’re better able to use oxygen, lessen COPD symptoms, increase your energy levels and endurance, strengthen your heart and more.

 

7 Symptoms You Should NOT Exercise With …

 

There are times when you’re better off skipping your workout entirely, and this includes:

 

Symptoms Below Your Neck: As a general rule, if you have body-wide symptoms that may signal a more severe flu or viral infection, rest is probably your best option. This includes symptoms such as:

 

  1. Fever (exercise will raise your body temperature even higher)
  2. Coughing
  3. Fatigue
  4. Widespread body and muscle aches
  5. Chest congestion
  6. Upset stomach and/or stomach cramps
  7. Vomiting

 

Exercising with these symptoms is not a good idea, as there’s evidence that over-exertion may make these symptoms worse and cause you to be sick, longer. There are also reports that heavy exertion when you have a fever can cause viruses to spread and lead to long-lasting symptoms such as fatigue, joint pain, and reduced athletic performance.

 

Watch this Video HEREExercising While Sick! Yes Or No?

 

Click HERE to read – The 11 Best Healthy Habits for a Longer, Happier Life

 

What Can You do to Help Avoid Getting Sick?

 

With cold and flu season upon us, now is an essential time optimize your immune system to avoid illnesses that threaten to sideline your workouts and your daily routine. You’re probably well aware of the importance of eating well, exercising and getting proper sleep to boost your immune function, but do you also know the importance of proteolytic enzymes?

 

Proteolytic enzymes are produced naturally by your pancreas and are used by your body to “eat up” scar tissue, cleanse toxins from your blood, fight viruses and improve your immune system, so you’re likely to get sick less often. Unfortunately, your body stops producing optimal amounts of proteolytic enzymes sometime in your late 20s, which is why taking a proteolytic enzyme supplement is a very smart move, especially if you’re in your 40s and beyond.

 

Heal-n-Soothe is our top-recommended solution, providing you pure and powerful proteolytic enzymes … along with the 11 OTHER most powerful and natural anti-inflammatories to give your health a boost.

 

Click HERE To Find Out What You Can Do to Avoid Getting Sick

 

Or

 

The End of All Diseases & Proven Cures for 7 Most Dangerous Diseases

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more