What Can Terribly Happen If You Slept Less Than 6 Hours?

What Can Happen If You Slept Less Than 6 Hours? What Can Happen If You Slept Less Than 6 Hours? What Are Health Risks If You Slept Less Than 6 Hours? What Can Happen to Your Health If You Slept Less Than 6 Hours?
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

What Are Health Risks If You Slept Less Than 6 Hours?

 

If you’ve high blood pressure, high cholesterol or high blood sugar, you’ll be twice as likely to die early if you skimp on this one activity.

 

No, it’s not exercises, eating healthy or taking your medications.

 

In fact, it’s one pleasant activity that most of us just don’t allow ourselves to indulge in enough.

 

What Can Happen to Your Health If You Slept Less Than 6 Hours?

 

Metabolic syndrome is a fancy way of saying you have the risk factors for modern lifestyle diseases such as high cholesterol, high blood sugar, high blood pressure etc… Leading to diabetes, heart attack and stroke.

 

American researchers have just published a study in the Journal of the American Heart Association revealing that people suffering metabolic syndrome need to sleep for more than six hours per night.

 

They picked 1,344 adults with an average age of 49 who were studied by a different study called the Penn State Adult Cohort.

 

These people all slept in the sleep laboratory for one night so the researchers could calculate their typical sleep duration.

 

22 of them died during the follow-up period of 16.6 years for which they were observed.

 

Compared to those without metabolic syndrome, those with this condition who slept more than six hours were 1.49 times more likely to die of heart disease or stroke. That is not surprising, as we know how unhealthy this condition is.

 

The interesting finding, however, was that those who slept less than 6 hours were 2.1 times more likely to die of heart disease or stroke than people who were not suffering from metabolic syndrome.

 

It is not just death from heart disease and stroke that is the problem.

 

People with metabolic syndrome who slept less than 6 hours were 1.99 times more likely to die from any condition than the healthy volunteers were.

 

Watch this Video – Health Risks of Insomnia | Natural Healing with Dr. Mark Stengler, NMD

So, if you’re having problems sleeping, click here to learn the simple technique that will knock you out in 10 minutes…

 

High blood pressure? Discover how 3 easy exercises drop blood pressure below 120/80 … as soon as today…

 

Or if you have high cholesterol, cut out this ONE ingredient to get your cholesterol under control (within a month) …

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Drop High Blood Pressure Naturally

 

You May Also Like:

 

What are the BIG Risks of Subclinical Hypothyroidism in Pregnancy?

 

Revealing Here 8 No Risk Ways to Remove Cellulite

 

7 Tips on Keeping Your Blood Sugar Level Stable

 

Warnings: 4 Types of Toxic Cookware to Avoid & Why

 

Beware of these 5 Most Common Household Accidents Here

 

How Rotten Eggs Cure Just About Everything (I’m not joking)

 

Does This Cause High Blood Pressure, High Cholesterol, High Blood Sugar, Really?

Does This Cause High Blood Pressure, High Cholesterol, High Blood Sugar, Really?  Okay, you’ve heard it a million times that this causes high blood pressure, high cholesterol, high blood sugar and what else! But then came a movement backing this up as actually very healthy if done right. So, who are we to believe?
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

Okay, you’ve heard it a million times that this causes high blood pressure, high cholesterol, high blood sugar and what else!

 

But then came a movement backing this up as actually very healthy if done right.

 

So, who are we to believe?

 

What Really Cause High Blood Pressure, High Cholesterol, High Blood Sugar?

 

A new British study published in The JAMA Network Journals, dug deeper—all the way to gene level—to find the answer for us. And it may surprise you.

 

Body mass index (BMI) calculates how you measure up for your weight according to your height. It tells you if you are underweight, normal, overweight or obese.

 

Makes sense. A 6 feet man weighing 180 pounds is considered normal weight, whereas a 5 feet man of the same weight would be obese.

 

The problem is that according to this measurement, many top athletes would be obese because they’ve so much muscle.

 

This has caused many people to disregard BMI as a good indicator of high blood pressure, cholesterol and blood sugar risk.

 

What Does BMI Got to Do with High Blood Pressure, High Cholesterol, High Blood Sugar?

 

So, researchers took a little different approach.

 

You see, there are specific genes that are more common among people with high BMI and are therefore considered as a cause of high BMI.

 

So, the researchers dug into data of 120,000 people and compared those with BMI genes to those without those genes.

 

And what would you think… yes, those with the BMI genes were much more likely to have high blood pressure, high cholesterol, high blood sugar.

 

This again boosts high BMI as a good indicator tool of a risk factor. But not an absolute.

 

Even if you have high BMI and even if you hold the genes that cause high BMI, there are still many things you can do to keep healthy.

 

Watch this Video – Here’s a Fruit That Lowers Cholesterol, Cures High Blood Pressure and Controls Diabetes!

High blood pressure? Discover how 3 easy exercises drop high blood pressure below 120/80—as soon as today…

 

High cholesterol? Normalize your cholesterol and clear out clogged arteries—within a month—by cutting out this one single ingredient…

 

Type 2 diabetes? Completely reverse your type 2 diabetes in 3 weeks, using these 3 easy steps…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Drop High Blood Pressure Naturally

You May Also Like:

Health Warnings – This Mineral Can Increase Heart Attack Risk if Consumed from Wrong Source

How to Better Predict Mini-Strokes Risk Like a Doctor?

Sex Warning: Having Diabetes Could Trigger THESE Sexual Problems

How Rotten Eggs Cure Just About Everything (I’m not joking)

You Can Control Blood Sugar Level with Paleo Diet

How Rotten Eggs Cure Just About Everything (I’m not joking)

How Rotten Eggs Cure Just About Everything (I’m not joking) - What does the cure for type 2 diabetes, high blood pressure, high cholesterol, stroke, heart attack and dementia have to do with rotten eggs? Well, rotten eggs are a rich source of hydrogen sulfide. In fact, the stinky intolerable smell in the rotten eggs is due to this gas! Researchers have discovered that hydrogen sulfide can help to reverse mitochondrial damage which is central to preventing certain diseases.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Pretty weird.

Here’s a rotten, smelly food that’ll help cure you of type 2 diabetes, high blood pressure, high cholesterol, stroke, heart attack and dementia (and even more).
Call it an all-in-one package that could lead to a healthier, more disease-free life.

A team of researchers from the University of Exeter have developed an interesting compound called “AP39” that has been found to have a protective effect on mitochondria.

Let us first look at what mitochondria are. We know that energy is needed for all activities and our very existence. Mitochondria are the organelles inside our cells that are responsible for producing energy through a series of processes.

These organelles determine which cells will survive and which will die, and they play an important role in inflammation. Mitochondria power the cells in the blood vessels too.

Considering how important it is, it is not surprising that any damage to mitochondria can result in a plethora of diseases—stroke, heart disease, dementia, diabetes and arthritis. Mitochondrial damage can also speed up the aging process.

Now the cells have a way to reverse mitochondrial damage which is central to preventing certain diseases.

This is what happens: When the cells experience stress and the mitochondria get affected, the cells draw in certain enzymes that can produce hydrogen sulfide, which humans produce in small amounts during digestion. Hydrogen sulfide helps repair damaged mitochondria and restore its vital function. In fact, the compound AP39 developed by the scientists delivers this gas to the cells to keep them alive. This could have future implications in the prevention of strokes, arthritis, heart disease, among other things, the researchers say.

Watch this Video – Body Makes Its Own Rotten Egg Gas to Benefit Health

This research is interesting but preliminary. While no conclusions can be made at this time, may this news let you wince just a little bit less the next time you’re assaulted by a rotten eggs smell.

What does this all have to do with rotten eggs? Well, rotten eggs are a rich source of hydrogen sulfide. In fact, the stinky intolerable smell in the rotten eggs is due to this gas!

Does this mean you should stuff up on rotten eggs to keep the mitochondria ticking? It’s not advisable at least until there is enough evidence! Until then keep yourself fit with healthy food and exercises!

Talking about exercises … discover how 3 easy exercises drop high blood pressure below 120/80—as soon as today …

And high cholesterol—normalize it and clear out clogged arteries—within a month—by cutting out this one ingredient (you didn’t even know you were consuming) …

Type 2 diabetes—is history following these 3 easy steps …

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Lower High Blood Pressure Risk Naturally