Revealing Here the 12 Best Home Remedies for Stretch Marks

CLICK HERE to Find How You Can Erase Your Stretch Marks for Good - In this post, I am going to discuss about stretch marks, what causes stretch marks, what are the home remedies for stretch marks and some easy exercises you can do to reduce the appearance of stretch marks and a video clip on how to get rid of stretch marks and scars. Read on to find more.
CLICK HERE to Find How You Can Erase Your Stretch Marks for Good

In this post, I am going to discuss about stretch marks, what causes stretch marks, what are the home remedies for stretch marks and some easy exercises you can do to reduce the appearance of stretch marks and a video clip on how to get rid of stretch marks and scars. Read on to find more.

 

Pregnancy and weight gain are the two major causes of stretch marks. When your skin is stretched to its maximum capacity, its elastic fibers and collagen breaks down and the ruptured middle layer tissue can then be seen through the thinned outer layer of skin.

 

Most women develop stretch marks at some point in her life. Some women have a family disposition to develop stretch marks, whereas others do not develop them at all.

 

What Causes Stretch Marks?

 

There are various other causes of stretch marks:

 

  • They may occur on the body of both men and women, if they have a problem with obesity.

 

  • Sometimes stretch marks develop due to hormonal and genetic problems.

 

  • Boys and girls develop stretch marks in their teen years, because of the skin stretching on their bodies in the process of growth.

 

  • Sometimes they are caused by the intake of chemical-based medicines used to combat long term diseases.

 

  • Deficiency in essential minerals and vitamins also leads to stretch marks. So proper and regular food is required.

 

 

What are the Home Remedies for Stretch Marks?

 

In treating such problems, nothing is as safe and beneficial as a good home remedy. Similarly, in the case of stretch marks, taking to home remedies is the best way to get rid of them.

 

But during pregnancy, it is very necessary to go with what doctors advise. Some of the solutions are provided below:

 

Home Remedies for Stretch Marks Tip #1 – Olive Oil

 

Gentle rubbing of warm olive oil on the abdomen and hips betters one’s blood circulation and helps reduce stretch marks to a great degree.

 

Home Remedies for Stretch Marks Tip #2 – Carrier Oil + Essential Oil

 

Prepare a mixture by adding one ounce of carrier oil (try avocado, sweet almond or jojoba, they are the best) with seven drops of lavender and five drops of chamomile. Apply on the affected areas. This is one of the most important home remedies for stretch marks.

 

Home Remedies for Stretch Marks Tip #3 – Oil Massage

 

Massage using calendula oil on the affected parts works a lot towards minimising stretch marks, because this oil is known for its medicinal property. Even lavender oil, which is known for its aromatic herbal quality, errand (castor oil), flaxseed oil and cod liver oil can be used to treat the problem.

 

Home Remedies for Stretch Marks Tip #4 – Cocoa Butter + Elastin Cream

 

Apply cocoa butter and/or elastin cream all over the body. These are very good for stretch marks.

 

Home Remedies for Stretch Marks Tip #5 – Almond Oil + Lavender Oil + Chamomile Oil

 

Another popular remedy in this category is the mixture of a little badaam (almond) oil, lavender oil and half a teaspoon chamomile oil. It is said to be the most effective treatment.

 

Home Remedies for Stretch Marks Tip #6 – Wheat Germ Oil + Calendula Oil

 

An herbal solution can also be made by mixing one tablespoon wheat germ oil and one tablespoon calendula oil. Regular application of this mixture on abdomen, hips, and breast regions works great, particularly on stretch marks caused due to pregnancy or weight gain.

 

Home Remedies for Stretch Marks Tip #7 – Lemon Juice

 

Lemon Juice- Lemon juice is naturally acidic and has bleaching properties too, thus, making this one of the most effective home remedies to heal and reduce stretch marks.

 

Take some fresh lemon juice and rub it on your stretch marks in circular motions. Wait for 10 minutes so that the juice will soak into your skin before you rinse it off. Repeat this routine a few times to see better results.

 

Home Remedies for Stretch Marks Tip #8 – Aloe Vera + Vitamin E Oil

 

Aloe Vera – Stretch marks on the skin indicate that the skin has lost its natural elasticity. Since, aloe vera contains healing and soothing properties it heals small tears in the skin’s layer and thus helps regain lost elasticity, making it a good remedy for treating stretch marks.

 

You could also directly rub some fresh aloe vera gel to the affected area or you can combine this with vitamin E oil.

 

Home Remedies for Stretch Marks Tip #9 – Egg White

 

Egg white – Egg whites contain amino acids and proteins that have been known to cure stretch marks. Whip together the whites of two eggs until they form soft peaks.

 

Then use a brush or sponge to apply the whipped egg white onto the stretch marks and allow it to dry completely. You can then rinse it off with cold water and apply some olive oil to moisturise that area.

 

Home Remedies for Stretch Marks Tip #10 – Castor Oil

 

Castor oil – In many parts of India, mothers are given an oil massage after child birth. This is then followed by a hot water bath. This traditional custom has been used by many modern day facilities to help a woman get rid of stretch marks.

 

Castor oil has moisturising properties, which helps smoothen out the wrinkles. Therefore, an oil massage followed by a hot water bath can get rid of stretch marks.

 

Home Remedies for Stretch Marks Tip #11 – Drink Enough Water

 

It is advised to maintain sufficient levels of water in body to avert any problems of dry skin. Good, hydrated skin results in regular detoxification of skin pores and restores elasticity, which will further aid in diminishing the markings. It is advised to drink 1-2 glasses of water several times during day.

 

Home Remedies for Stretch Marks Tip #12 – Vitamin-Rich Diet

 

The adequate and uninterrupted supply of nutrition to the body is of great eminence. It is recommended to include ample vitamins A, C and E in the diet chart.

 

These vitamins endow skin with optimum elasticity and at the same time provide nutrients for skincare. Fresh fruit, vegetables, almonds, fish and eggs are some example of vitamin-rich food items.

 

How to Reduce the Appearance of Stretch Marks?

 

Apart from the above remedies, exercise is one of the best recourses for reducing the appearance of stretch marks because the firming of the body tightens the skin and promotes better elasticity.

 

Because stretch marks usually develop in the areas like the thighs, abdomen, hips, and arms, here are some exercises to help you firm these areas:

 

  • To firm your buttocks and hips, lie flat on your back and relax. Now lift one leg and create a 90-degree angle until you feel a certain pull on your buttocks. Repeat with the other leg, slowly adding to the pace and to the strain on the hips, thighs and buttocks.

 

  • To firm your thighs, sit on a chair and put your hands down at your sides to hold onto the chair. Now swing your legs up and down.

 

  • To firm your stomach, you can perform abdominal crunches. Lie flat on your back and bend your knees with feet flat on the floor and hands on the sides of your head. Now contract your abs and lift your upper body slightly off the floor.

 

  • To firm your bottom, lie face-down on the floor with your arms on the side. Raise your right leg first then down, and then do the same with the other leg. You don’t have to raise your leg too high; three to six inches off the floor will suffice.

 

  • The goal for all the exercises is to do twenty lifts for each exercise, three times a week.

 

If a home remedy is used properly, in addition to the intake of nutritious food on time and drinking of enough water every day, one can easily get rid of the stretch mark problem.

 

Watch this Video – HOW TO GET RID OF STRETCH MARKS & SCARS FAST!

 

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Get Access to Home Remedies for Stretch Marks.

Home Remedies for Stretch Marks

 

Home Remedies for Stretch Marks -  Are there any home remedies for stretch marks? It is a question that many women may ask themselves before, during, or after pregnancy.  Read on to find out more.
Click HERE to Get Access to the Secrets of a Glowing Skin

 

How do you get rid of stretch marks? Or, are there any home remedies for stretch marks? It is a question that many women may ask themselves before, during, or after pregnancy.

 

Stretch marks are scars, which are left behind when your skin is overstretched as well as fibers in middle layer are broken. They appear most frequently during bodybuilding, pregnancy, extreme weight gain, occasionally puberty and are generally found on abdomen, legs, buttocks, breasts as well as upper arms.

 

Fresh stretch marks come as red lines initially and gently fade to a pale white color over course of numerous months. While it is possible to lessen as well as eradicate appearance of stretch marks, it is easy for preventing them.

 

These scars may just be a cosmetic concern, but you may want to find ways to make them less noticeable especially when you want to flaunt your skin in the beach.

 

What many people do not know is that stretch marks fade over time and that there are treatments available to remove these marks when they are on the early stages. So before it gets too late, read on and learn more about the home remedies for stretch marks.

 

If you want to get rid of & prevent future stretch marks then you need to start taking care of your skin with stretch mark prevention cream. There are many such creams available on the market today so the real question isn’t how to get rid of stretch marks fast because the answer to that is easy.

 

You need a skin cream which will help to remove & prevent stretch marks! The real question is which cream should you buy? Well, you should choose those creams that contain one or both Vitamin E and Helichyrsum essential oil. Both ingredients are natural and have the ability to repair the skin and treat it in a way to ensure that stretch marks are less visible.

 

In terms of other safe and natural home remedies for stretch marks, the application of options such as lavender essential oil, aloe vera gel, Vitamin K cream, Vitamin E oil, coconut oil, cucumber, Indian gooseberry, apricot scrub, cocoa butter, wheat germ oil and even extra virgin olive oil can help to reduce their appearance.

 

These are the things that you can buy near your local supermarket. If you know how to apply them correctly for treating your stretch marks, it would work perfectly and effectively without going for laser or expensive cream therapies.

 

You should massage your stretch marks as often as you can. Use a circulation motion and even pressure to massage the marks for approximately two to three minutes at least twice daily.

 

Massage improves circulation so nutrients and blood can more readily reach the stretch marks, helping to heal them more rapidly. In addition, massage helps to break up scar tissue that forms the marks.
Exfoliate the area regularly. Just as scars fade over time as the skin that bears the scar wears away, a stretch mark will also wear away as the years pass. You can hasten the process by exfoliating the area regularly.

 

You should use a salt or sugar scrub or a loofah, but not both. You should also not exfoliate more often than every three days or you risk irritating your skin and potentially creating other problems like chronic dry skin and eczema.

 

You can also try this recipe to fade and prevent stretch marks. You will need one ounce each of rosehip seed oil and shea butter, half an ounce of wheat germ oil, 1 Vitamin E gel caplet and 5 drops of Helichyrsum essential oil.

 

First you will melt the shea butter and then add in the rosehip seed and wheat germ oil. Once the butter mixture cools off, you add in the Vitamin E gel and Helichyrsum essential oil. You apply this mixture every day until the stretch marks fade.

 

Eat a well-balanced diet rich in vitamins and nutrients. Good skin health starts from inside your body. Without proper nutrition, your skin will not be able to repair and maintain itself properly.

 

Try to eat fresh fruits, vegetables and whole grains whenever possible. You can also take a multivitamin to supplement your nutrient intake.

You should also drink plenty of water about 80 ounces a day. If you are optimally hydrated, your skin will be elastic and healthy looking.

 

Begin an exercise program. If you do not already work out, this is a great way to naturally fade stretch marks. Losing excess weight and strengthening the muscles under the scar will help reduce the appearance of marks.
These home remedies for stretch marks must be tried if you have struggled with these marks or currently have them. With these home remedies, you can prevent and treat these marks without lightening your wallet or having to go through annoying, possibly painful procedures.

 

You may want to watch a Video HERE to learn about other home remedies for stretch marks.

For more ideas on safe, cost-effective and natural skin care, simply click on DIY Beauty Skin Recipes