Hormone Problem? Here’s Your Hormone Imbalance Checklist

Hormone Problem? Here’s Your Hormone Imbalance Checklist - One thing’s for sure, hormones have a powerful effect on your physical and emotional well-being. Consequently, when you have a hormone imbalance it leads to a wide range of symptoms. Here you will find a hormone imbalance checklist which lists the most common symptoms, and most importantly this article discusses some important steps you can take if you suspect your hormones are out of whack.
Click HERE to Find Out How You Can Achieve Thyroid Levels within a Short Period of Time


One thing’s for sure, hormones have a powerful effect on your physical and emotional well-being. Consequently, when you have a hormone imbalance it leads to a wide range of symptoms.


Here you will find a hormone imbalance checklist which lists the most common symptoms, and most importantly this article discusses some important steps you can take if you suspect your hormones are out of whack.


Firstly, Here Are Some Endocrine System Facts


The endocrine system is a group of glands that produce a wide array of hormones to help your body function at its best. In essence, your hormones are powerful chemical messengers that continuously zip around your body to help ensure all organs and body systems are functioning properly.


The major glands of the endocrine system include the hypothalamus, pineal, pituitary, thyroid, parathyroids, adrenals, pancreas, and the reproductive organs such as the ovaries and testes.


These endocrine glands produce different quantities of hormones depending on your life stage, and individual needs. That said, ageing is usually associated with a decline in the production of most hormones.


When all is going well, your hormones are part of a finely tuned communication network.


Healthy hormone balance is necessary to maintain your overall health and vitality. For this reason the right balance of hormones is critical to help regulate your metabolism, sleep, sexual function, mood, reproduction, growth and development.


Your Hormone Imbalance Symptoms Checklist


My hormone imbalance checklist will help establish if you are struggling with a hormone problem.


Take a few moments to review this checklist, keep in mind the more of these common symptoms you mark off the more likely your hormones are out of balance.


Acne and skin breakouts

Anxiety, irritability and depression

Cravings, and blood sugar swings

❏ Fertility problems

❏ Frequent migraines

❏ Hair thinning, or pronounced hair loss

❏ Hot flushes

❏ Hypothyroidism

Insomnia, and disturbed sleep patterns

Low sex drive

❏ Lowered immunity

Ongoing fatigue

❏ Persistent weight gain

❏ Poor memory and concentration


Hormone Imbalance Checklist For women:


❏ Excessive facial hair

❏ Fluid retention

Irregular menstrual cycle

❏ Menopause symptoms

❏ Painful, or lumpy breasts

Pre-menstrual Syndrome (PMS)

Polycystic ovary syndrome (PCOS)




Hormone Imbalance Checklist For men:


Erectile dysfunction

❏ Male pattern balding

❏ Muscle loss

❏ Prostate problems

❏ Weight gain, especially belly fat


The Next Step to Help You Restore Healthy Hormone Balance


Making sense of your hormone balance may finally help you take control of your health, and vitality.


Generally speaking, the first step in treatment is to get accurate testing. From there, your test results should be carefully considered along with your hormone imbalance symptoms, and health history.


+ If you suspect you have a thyroid problem I suggest you speak to your healthcare practitioner about comprehensive thyroid testing.
It’s a good idea to discuss the five basic thyroid tests with your healthcare practitioner. This will help provide clues as to how your thyroid is functioning.




Watch this Video – How to Fix the HORMONE Imbalance in Male & Female | Tips by Guru Mann

+ If you think your male or female hormones are out of balance I suggest you speak to your healthcare practitioner about a comprehensive saliva hormone profile.
Measuring your salivary hormones is the most accurate way to assess circulating levels of oestrogens, progesterone, testosterone, and the main hormones that regulate the stress response such as DHEA and cortisol.


+ If you experience difficulty going to sleep, and poor sleep quality I suggest you speak to your healthcare practitioner about a saliva sleep hormone profile.
This is an accurate way to assess circulating levels of melatonin, and cortisol. These hormones are especially relevant as they regulate your sleep patterns.


Author Bio:


Louise O’ Connor, the author of The Natural Thyroid Diet –The 4-Week Plan to Living Well, Living Vibrantly, who is a specialist in Thyroid Health. She is a highly regarded Australian Naturopath and founder of Wellnesswork.


The Natural Thyroid Diet goes beyond diet advice and offers practical and effective ways to achieve healthy thyroid levels within just a short period of time. For more details, Click on The-Natural-Thyroid-Diet.com


8 Wonderful Tips to Prevent Acne


When acne appears on your skin, getting rid of it can be a nightmare. Therefore it is always a better option to prevent acne and here is how you can do it.
Click HERE To Discover the Secrets of Clear Glowing Skin


It is more beneficial to opt for prevention when suffering from a particular disease. The money and time spent in treating a medical condition could have been avoided if some precautionary measures were taken. Acne is an example of such ailments that can be prevented by following some precautionary measures.


When acne appears on your skin, getting rid of it can be a nightmare. Therefore, preventing acne is a better option. There are several ways of preventing acne. So, follow these 8 simple tips on how to prevent acne and say goodbye to acne forever.


Make Changes in Your Diet


Preventing your skin from acne is better than curing once you get them. It does not require much, just a balance in your diet. One thing the right acne prevention diet can do is to supply your body and immune system with nutrients to fight acne. There are also foods that can make your acne worse, so naturally you want to avoid these. Try to avoid refined sugars and fatty foods which have are not good for you or your skin.


Ridding the body of acne-causing substances such as fat and sugar would be the first step. But the most important thing is take healthy foods and supplying the body with the vitamins and minerals. Papaya fruit is great natural acne cure.


Eat more fish. Not only it is generally good for your health, but Omega 3 fats found in fish are essential for healthy skin and acne prevention. Best sources of Omega 3 are salmon, cod and tuna. Alternatively, you can take fish fat as a supplement.


Lettuce, Artichokes, Spinach, and other similar green vegetables are known to aid in the prevention of acne. These foods contain Vitamin A which is necessary in a balanced diet and should be incorporated each day.


Also drinking plenty of water would prevent acne. People who drink inadequate water are exposing themselves to the risks of acne. Adequate water consumption helps eliminate toxins, the major causes of acne breakouts. Moreover, it keeps your skin moisturized and promotes detoxification. Therefore, if you want to prevent acne naturally and keep the skin healthy and soft, drink at least 6-8 glasses of water every day to flush your system of toxins.


Get Physical


You also need to exercise regularly which will make you sweat and open your pores. This will not only solve your skin problems but will also save you from other diseases. Exercise keeps you healthy and strong. It builds your immune system and helps eliminate toxins from the body. This is a very effective to prevent acne, as the main cause of acne is the blocking of pores.


Protect Yourself Again the Sun’s Ultra-Violet Rays


Avoid tanning, it is bad for acne. If you are trying to prevent acne from developing, the last thing you need is to develop a tan. Even if you think it looks good, remember that a tanned skin is more likely to develop acne, so be careful not to be in the sun for too long, or you will have more problems to deal with than just the acne you had in the beginning.


Be Alert for Signs of Hormonal Imbalance


Hormones can play a role in acne flare ups. You may have tried numerous anti-acne products but they are not working at all because your hormones are not balanced. When there is imbalance in your hormones, this will show up in your face in the form of acne.


Signs of hormonal imbalance such as sudden weight gain, hair loss should not be taken lightly. This may be symptoms of Polycystic Ovary Syndrome which occurs when the female body starts to produce male hormones resulting in unwanted hair growth on certain parts of your body and sudden weight gain. Your doctor may decide to use HRT to eliminate or reduce your acne outbreaks.


Check the Labels on Cosmetics and Hair Products


Choose cosmetics that are water based and hypo-allergenic. Avoid oil based products, coal tar derivatives, and heavy creams which can block skin pores, thereby leading to acne. Avoid cosmetics and hair products that carry ingredients such as Acetylated Lanolin, Alcohol, Algae Extract, Algin, Butyl Stearate, Carrageenan, Cetearyl Alcohol + Ceteareth 20 and Cocoa Butter. Doctors usually recommend non comedogenic skin care products, which will not block the skin pores and trigger acne breakouts.


Make sure you wash your skin thoroughly every night to remove makeup residue. Also clean your make-up brush regularly. Always wash your body after rinsing out your hair rinse to make sure there is no residue hair rinse left on your body.


Avoid Over-Washing Your Face


One of the most common myths concerning acne prevention is that you can head off a breakout by washing your face more often. While it is important to keep your skin clean to prevent acne, washing your face too often will lead to dry, irritated skin that can cause your breakouts to be even more uncomfortable that what they normally are.

Use a mild cleaning regime every night. Once or twice in a week you need to use an exfoliator to gently remove damaged skin and unplug pores.


Careful In Your Hair Removal


Shaving IS actually a great exfoliating treatment to remove dead skin. However you should never shave an area that is infected or inflamed. Always use a shaving cream if your skin is sensitive.


You Need To Relax


Stress CAN be a contributing factor to acne so try to relax and unwind. Emotions trigger chemical reactions and fluctuation in the levels of hormones in the body which can cause an outbreak. Some of the best way to relax and unwind are joining yoga classes, meditation or dance classes.


You can help to prevent acne by following these simple steps. What are you waiting for?


To get access to more skin care ideas, simply click on DIY Beauty Secrets


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