How Best to Choose Your Anti-Aging Products?

The 3 Important Rules to Make Sure Your Anti-Aging Products Actually Work - Key ingredients to look out for your anti-aging products are retinols (which promote cell turnover) and hydroquinone (which helps lighten dark spots); alpha hydroxy acids such as glycolic acid and hyaluronic acid (which help exfoliate the skin); antioxidants like vitamin C (which ward off damage from free radicals), and of course, SPF
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger
  1. Buy Power Ingredients

Familiarize yourself with ingredients that have significant studies proving their efficacy, says Shereene Idriss, M.D., of New York City’s Union Square Laser Dermatology.

“Key ingredients to look out for your anti-aging products are retinols (which promote cell turnover) and hydroquinone (which helps lighten dark spots); alpha hydroxy acids such as glycolic acid and hyaluronic acid (which help exfoliate the skin); antioxidants like vitamin C (which ward off damage from free radicals), and of course, SPF,” says Idriss. Top formulas will even combine ingredients for healthier, younger-looking skin.

  1. Do Some Research Before You Buy Anti-Aging Products

That said, even if a cleanser or cream contains a good ingredient, it can be difficult to know how pure and effective it really is, says Arisa Ortiz, M.D., Director of Laser and Cosmetic Dermatology and Assistant Clinical Professor in the Department of Dermatology at UC San Diego.

Do your research and pick products from reputable brands, she advises.

“My favorite product lines are Alastin, SkinMedica, Neocutis, and Skinceuticals,” says Ortiz, who uses these brands on her own skin.

If you’re in doubt about a skin-care product, talk to your dermatologist for recommendations or visit cosmeticsinfo.org, a consumer site from the Personal Care Products Council with extensive information about the safety, testing, and regulation of cosmetics and personal products.

You can also check out the recommendations of the American Academy of Dermatology on how to choose an anti-aging product.

Another thing to keep in mind: Anti-aging products that promise results that “affect the structure or function of the body,” for example by eliminating wrinkles or increasing collagen production, are technically considered drugs, per the Food and Drug Administration (FDA).

Therefore, they require FDA approval (read: scientific research backing up their claims) before promising users those types of results.

Check out the FDA’s list of companies that have received warning letters for selling cosmetics with unapproved anti-aging claims to avoid buying something that may not be backed up by science.

  1. Skip The Hype

If a product miraculously claims to solve all of your anti-aging needs and then some, it’s a red flag to think twice before purchasing. “No single product is your answer to anti-aging, in the same way that no single food will keep you healthy,” says Idriss.

A great anti-aging routine is a balance of incorporating various ingredients that each target different aspects of the aging process in your unique complexion, she says.

So, for example, look to a peel to brighten dark spots, a serum to target fine lines and wrinkles, and a moisturizer to hydrate.

You should be skeptical of ultra-trendy anti-aging treatments, such as products with plant stem cells, since many of them haven’t been backed by a lot of research.

“There is no scientific evidence to show that plant stem cells could have regenerative effects on human skin, so save your money and pass!” says Idriss.

In order to be effective, stem cells must be kept alive, and the reality is that they’re too fragile to remain intact in skincare formulations—plus they’re too large to penetrate skin, she says.

“That being said, human stem-cell technologies are making huge advancements and are likely to revolutionize skincare in years to come,” adds Idriss.

Meanwhile, Ortiz says to skip those anti-aging products that claim to contain collagen in favor of those with ingredients with growth factors and retinoids that help stimulate collagen production.

The collagen molecule itself is too large to penetrate through skin, leaving it to sit on top of your complexion with no truly beneficial function, Ortiz says.

With this info, you should be armed with the confidence (and the knowledge) that will help you find the right anti-aging products for you.

Watch this Video – Does Anti-Aging Cream Work?

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.

  • Easy facial yoga routines for tightening and lifting sagging face and neck skin

  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.

  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on The Non-Surgical Facelift Alternative to Get Younger Looking Skin

 

Could facial yoga be the key to younger-looking skin?

Could facial yoga be the key to younger-looking skin? Facial Yoga has been making a name for itself as an alternative anti-aging beauty treatment for some time now. The concept involves using exercises to tone, lift and sculpt muscles in the face and counteract sagginess and puffiness for a rejuvenated appearance.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

The health and beauty benefits of practicing yoga have been well documented. But did you know that stretching it all out could be just as good for your face?

 

Facial Yoga has been making a name for itself as an alternative anti-aging beauty treatment for some time now. The concept involves using exercises to tone, lift and sculpt muscles in the face and counteract sagginess and puffiness for a rejuvenated appearance.

 

Back in 2015, a pop-up called SkinGym Face Fitness established itself in New York offering a workout called ‘Face Love’. Its U.K. equivalent, FaceGym, is still going strong, with a location in the London’s flagship Selfridges department store as well as a stand-alone studio in the capital.

 

FaceGym describes itself as “the U.K.’s only gym studio for the face and the original non-invasive face workout“, offering clients the chance to have their muscles stretched and sculpted by dedicated ‘face trainers’.

 

This year, the trend reached L.A. too, thanks to the city’s new Skin Fit Gym, which hosts dedicated face training classes for individuals and groups.

 

“Face workouts are the new facials,” says FaceGym’s founder, Inge Theron.

 

But what if you can’t get to a brick-and-mortar studio for a session?

 

Luckily, facial workouts are also thriving online, giving rise to gurus like British ‘Face Yoga Expert’ Danielle Collins, who guides followers through various facial exercises via a series of YouTube tutorials.

 

One of Collins’ most popular videos, published this March, is aimed at smoothing out frown lines. She suggests gently massaging the area between the eyebrows, as well as lightly tapping the forehead and gently pinching and pulling at the eyebrows to relieve tension and help stimulate the production of collagen.

 

FaceGym also published an article this April detailing a series of DIY facial exercises that can aid lymphatic drainage and reduce the appearance of under-eye circles.

 

Is facial yoga set to become a mainstream beauty trend? It remains to be seen, but when it comes to working out, maybe we could all use a little extra face time.

 

Watch this Video – MY FACE MASSAGE ROUTINE Facial Yoga | Annie Jaffrey

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.

  • Easy facial yoga routines for tightening and lifting sagging face and neck skin

  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.

  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To learn more about Wendy Wilken’s Facelift Without Surgery Program, CLICK HERE

 

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How to Soothe Eczema Itchiness and Prevent Scratching?

How to Soothe Eczema Itchiness and Prevent Scratching? Eczema is one condition that is painful, uncomfortable and yes, even debilitating. For many people the search for an effective, safe and inexpensive way to relieve eczema itch is a constant struggle. Here are some home remedies for you to soothe eczema itchiness and prevent scratching.
Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

 

Aside from the unsightly symptoms of eczema, among the most common discomforts suffered by many is the incessant itching of the skin.

 

While many know better not to scratch the itch and spread the infection to other skin areas, it can prove to be extremely difficult to resist the urge to scratch.

 

If you are keen on having an effective way to soothe eczema itchiness and prevent scratching, it is important that you don’t only address the excessive dryness of the skin, but also alleviating the itchiness – as these two are closely related.

 

This post focuses on providing you tips on how to soothe itchiness and prevent scratching:

 

  1. Keep the skin moisturized.

 

The primary step to soothe eczema itchiness and prevent scratching is to apply moisturizers in order to effectively lock in the skin’s moisture.

 

According to studies, people who are afflicted with eczema have gaps between their skin cells that permit the allergens to penetrate. The regular application of moisturizers can fill in the gaps and prevent allergens from getting in.

 

For enhanced effectiveness, moisturizers should be applied within the first 3 minutes after bathing. Make sure to use hypoallergenic, unscented moisturizers in order to avoid further irritation.

 

  1. Take bleach or oatmeal baths.

 

To soothe eczema itchiness and prevent scratching, it is advisable to take a short bath using lukewarm water that is mixed with colloidal oatmeal, which can be purchased pre-packaged for a local drugstore.

 

Carefully read and follow the instructions and only soak the body for about 15 to 20 minutes, maximum. Don’t forget to apply moisturizers after bathing, while the skin is still slightly damp.

 

  1. Use cold compress.

 

You can also apply a simple cold compress to soothe eczema itchiness and prevent scratching. Make sure to use a towel or plastic bag between the skin and the ice pack. Apply the compress for a few minutes to relieve the itch.

 

For children, there are wet wraps available that can help lock in moisture and soothe itchiness of the skin.

 

  1. Wear breathable fabrics.

 

The choice of clothing also plays an important role in relieving itchiness of the skin. Cotton is also the recommended choice as it allows good air circulation and absorption of sweat. Loose fitting clothing is most comfortable. Avoid the use of wool, coarse and synthetic fabrics.

 

  1. Keep your fingernails short.

 

Prevent skin irritation and skin damage by clipping your nails short. This is especially important if you have a child suffering from eczema. Aside from cutting the nails, you can also cover the fingers with mittens to discourage scratching especially during sleep.

 

Eczema treatment includes prevention techniques in order to avoid further aggravation and irritation. Avoid consumption and intake of irritants and exposure to allergens that can set off and trigger eczema attacks.

 

You can also watch a Video HERE to learn more about other ways to soothe eczema itchiness and prevent scratching.

 

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

 

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

 

For more information on the 14 Days Eczema Cure, click HERE.

 

What You Need to Really Sleep Better?

 

What You Need to Really Sleep Better? Do you know what is important for you to sleep better? Read on here to find out more.
Click HERE to Find Out How You Can Sleep Better Without Sleeping Pills

 

America has very much become a “throwaway” society, but there’s one area where we may be holding on to an item for too long … our pillows.

 

Most people use the same pillow for more than three years, according to a study by Ergoflex UK. For some, it becomes like a security blanket, something you can’t possibly imagine sleeping without.

 

Choosing a new pillow, then, can create anxiety and stress … will you ever find a pillow that’s as comfortable as your pillow? And isn’t it ok to hold on to your pillow, yellow stains and all?

 

Here’s a quick trick that can help you answer that question. Fold your pillow in half. If this is possible, and it doesn’t spring back into its original shape, your pillow (or more like, your pancake) is overdue for replacement.

 

As far as length of time goes, it depends on which ‘expert’ you ask. Robert Oexman, DC, director of the Sleep to Live Institute, says replacing your pillow every six months is reasonable.

 

Interior design expert Robin Wilson believes you can get away with once every three years, if you wash your pillow regularly (including the pillow cover every three weeks and the pillow itself every three months).

 

The UK’s Sleep Council comes in right in the middle. They recommend replacing your pillow every two years. There are even those who say a pillow can last 20 years if it’s properly care for. So who’s right? The answer probably depends on you.

 

Are You Suffering From Symptoms of “Old Pillow-Itis”?

 

More than 90 percent of Americans agree that a comfortable pillow is crucial to getting a restful night’s sleep. But everyone’s idea of comfortable is unique. You may love your flat pancake pillow. Your partner may prefer a fluffy pillow or two, while others insist a firm pillow is best.

 

If you regularly wake up with back and/or neck pain, your old pillow could be to blame. This is particularly true if it’s no longer the correct size and shape for your preferred sleeping position.

 

For instance, for the sake of keeping a neutral position to your spine, stomach sleepers should use a flat pillow, side sleepers a firm supportive pillow and back sleepers a fluffy (not overly thick) pillow (or no pillow at all) is best.

 

Another sign that your pillow is past its prime can be aggravation to your allergies or asthma, especially if your symptoms are strongest first thing in the morning (after you’ve had your face buried in an old pillow all night) and year-round. That old pillow is a cesspool of dust mites, to which about two-thirds of people with allergies are allergic.

 

Even if they don’t bother you … dust mites are a member of the spider family and though you can’t see them, they’re in your pillow. This isn’t reason alone to get rid of your pillow, unless it’s not washable – otherwise, washing your pillow in hot water will kill dust mites.

 

And here’s something else to think about … researchers have found up to 1 million fungal spores in pillows they tested. Dust mites eat fungi, and the fungi may thrive off the dust mites’ faeces, creating what researchers described as a “miniature ecosystem” in your pillow. Yuck.

 

Finally, if you struggle with acne, your pillow could, again, be to blame. You rest your face on your pillow every night, which means dirt, oil and other debris are commonly found there. If you don’t wash your pillowcase often, this could trigger or worsen acne.

 

Watch this Video HERENatural Remedies to Sleep Better

 

One More Important Factor for You to Sleep Better – The Material

 

What your pillow is made of will also impact its longevity. Polyester pillows tend to wear out the fastest, but they’re also affordable and machine washable.

 

Foam pillows will last longer, but there are serious concerns surrounding chemicals in the foam.

 

Natural materials, like wool, present an attractive alternative, as they naturally repel dust mites (and fungal spores) and last longer than many synthetic pillows. Even natural shredded latex is an option.

 

As regard to how often should you replace your pillow? – there is no definitive answer. Consider your pillow’s shape and comfort level. Consider your level of tolerance to “ick factors” like dust mites and fungus.

 

And consider your care pattern – has your pillow been regularly washed and cared for? These items will help you decide when it’s time to say goodbye … and once you’ve figured out your pillow, it’s time to consider what may be an even more important factor for you to sleep better – your mattress.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more