Indian Gooseberry also known as Amla has one of the richest concentrations of natural Vitamin C of any edible plants on this planet. The plant produces green to yellow-green fruit, which has a lightly bitter but pleasant taste.
In south Asia, predominantly in India, the gooseberry fruit is an ultimate ingredient in most medications and tonic. The ability of the fruit to restore cellular health earns its reputation as the Great Rejuvenator.
Indian Gooseberry can also be often known as an all-natural antioxidant that facilitates removing of poisons out with the human body. This makes it a popular home remedy with broad applications. It is good for respiratory function and its fruit can be used to treat scurvy. It is useful in the absorption of food.
Indian Gooseberry extract contains a lot of vitamin C and cytokine-like substances called as z-riboside, zeatin, and z-nucleotide. It also has plenty of natural bioflavonoids, which are mandatory for the proper function of vitamin C and help protect and strengthen human cell membranes from oxidative damage.
Vitamin C is among one of the most effective nutrients that our body can use. It buoys the immune system and aids in the prevention of cardiovascular disease and eye problems.
However, Vitamin C cannot be stored in the body so the body must be fed regularly the required dose. One of the best sources to get Vitamin C is from Indian Gooseberry which has one of the richest concentrations of natural Vitamin C.
Because many health benefits of vitamin C, it is important that people get the daily quota. Control blood pressure and reducing the risk of cardiovascular problems are also among the benefits. It can produce nitric oxide, a chemical that can relax the blood vessels. It is this characteristic that makes the prevention of cardiovascular disease and stroke.
Because Indian Gooseberry is a good source of vitamin C so it is used to treat eye. Other benefits of vitamin C include protecting the body against infections, cancer and improve our immunity. All these can be achieved from regular consumption of Indian Gooseberry.
The Indian Gooseberry fruit is a much revered fruit in Ayurveda for its anti-diabetic, antiseptic and anti-pyretic properties. It is an effective cerebral, heart and gastrointestinal tonic. Indian Gooseberry coincidently has anabolic effect and is helpful in increasing the body weight by way of its role in absorption of protein and balancing nitrogen in the body.
The Indian Gooseberry fruit juice does not only help restore the proper cellular activity it also has phytochemical and carotenoid. Phytochemicals are nutrients found in plants also known as antioxidants. It deters cancer cells from growing and spreading.
Carotenoids on the other hand are precursors of vitamin A, also an antioxidant. It is a special kind of color pigment of the plant which converts to vitamin A. In order to have a healthy immune system carotenoid are essential for proper health maintenance.
Indian Gooseberry for Hair Care
The use of Indian gooseberry is the foremost among the home remedies found beneficial in the prevention and treatment of premature greying of hair. This is a valuable hair tonic for enriching hair growth and hair pigmentation.
The fruit, cut into pieces, should be dried, preferably in shade. These pieces should be boiled in coconut oil till the solid matter becomes like charred dust. This darkish oil is very useful against premature greying.
The water in which dried Indian Gooseberry pieces have been soaked overnight is also nourishing for the hair. This water should be used for the last rinse while washing the hair.
Massaging the scalp every night with a teaspoonful of Indian gooseberry juice, mixed with a teaspoon of almond oil and a few drops of lime juice, also proves beneficial in the prevention and treatment of premature greying of hair.
Indian Gooseberry for Healthy Glowing Skin
Indian Gooseberry is an antioxidant that prevents early aging of human body. Because Indian Gooseberry is very rich in Vitamin C, it can help repair damaged skin, sun and restore firmness and tone the skin. It protects, heals skin and helps repair sun damage to skin and gives the excess skin that glows all the benefits.
Vitamin C is one of the most powerful and best antioxidant that helps stimulate the formation of collagen, the substance that gives skin its firmness and elasticity.
Vitamin C increases the body’s ability to absorb iron. It is essential in the formation of collagen and protects against bruising and blood clotting. Vitamin C also promotes the healing of bruises and wounds.
To reduce the signs of aging and to get that glowing skin you desire very much without using unnatural products, you can create your own facial mask using Indian Gooseberry as one of its base components.
To create an Indian Gooseberry face mask, you need to mix 1 tablespoon Indian Gooseberry powder and I tablespoon of manuka honey together to form a paste. You apply this paste to your face and carefully avoiding the eye area. Rinse off after 20 minutes.
For more ideas on safe, cost-effective and natural skin care, simply click on DIY Beauty Skin Recipes