9 Best Ways to Absolutely Fight Chronic Inflammation

9 Best Ways to Absolutely Fight Chronic Inflammation - The majority of serious progressive diseases hassling the Western world are in one way or another caused by chronic inflammation. This includes arthritis, type 2 diabetes, cardiovascular disease and more. The good news is that it’s relatively easy to manage chronic inflammation just through diet and small lifestyle changes. And when inflammation is dealt with, it reverses the progressive illnesses caused by it. Here are 9 best ways you can use to fight chronic inflammation.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

9 Foods That Fight Chronic Inflammation

 

The majority of serious progressive diseases hassling the Western world are in one way or another caused by chronic inflammation. This includes arthritis, type 2 diabetes, cardiovascular disease and more.

 

The good news is that it’s relatively easy to manage chronic inflammation just through diet and small lifestyle changes. And when inflammation is dealt with, it reverses the progressive illnesses caused by it.

 

Fight Chronic Inflammation Method 1 – Fatty fish 

 

Salmon, tuna, mackerel and sardines are good sources of omega-3 fatty acids that reduce inflammation. A 2009 study proved that eating baked or boiled fatty fish cuts down the risk of developing heart disease by 23 percent. If you don’t like eating fish, consider taking fish oil supplements.

 

Fight Chronic Inflammation Method 2 – Whole grains 

 

They are a good source of fiber and are low in sugar and are ideal for reducing inflammation. In fact, at the molecular level, fibers help reduce the levels of C-reactive proteins. (C-reactive proteins are agents that stimulate inflammation.)

 

Fight Chronic Inflammation Method 3 – Green leafy vegetables 

 

Spinach, kale, collard greens and broccoli are already praised for their health benefits. The high Vitamin E content in them helps protect the body from inflammation-causing substances like cytokines. They are also rich in other vitamins as well as minerals and are highly recommended.

 

Fight Chronic Inflammation Method 4 – Nuts 

 

Nuts, especially almonds and walnuts, are packed full of antioxidants that help reduce inflammation. Almonds contain high levels of Vitamin E, calcium and fiber, while walnuts are rich in a type of omega-3 fatty acid called alpha linolenic acid. The antioxidants in nuts are useful for repairing any damage in the body caused by inflammation.

 

Fight Chronic Inflammation Method 5 – Soy 

 

Soy and soy products are a rich source of isoflavones, which lower the levels of C-reactive proteins in the body and thus reduce the chances of inflammation.

 

Avoid processed soy as the additives and preservatives in it will destroy the benefits. Consume tofu, soy milk and edamame (boiled soya beans), for maximum benefits. Just make sure you choose organic, non GMO soy products.

 

Fight Chronic Inflammation Method 6 – Beetroot 

 

Beetroots are packed full of fiber, Vitamin C and antioxidants and are known for its blood pressure-lowering properties as well as reducing inflammation.

 

Fight Chronic Inflammation Method 7 – Onion 

 

Onions are not just remarkably great at boosting the flavor of food, it is also very good for keeping inflammation at bay. Onions contain several anti-inflammatory substances like quercetin and allicin that break down to form sulfenic acid that, in turn, fight free radicals.

 

Fight Chronic Inflammation Method 8 – Garlic 

 

It might have a strong smell, but that’s no reason to stay away from this healthy vegetable! Garlic has many compounds that work in the same way as non-steroidal anti-inflammatory drugs and shuts down the inflammation molecular pathway.

 

Fight Chronic Inflammation Method 9 – Berries 

 

Almost all types of berries are good for fighting inflammation, especially the bright red-colored berries like raspberries and strawberries which contain anti-inflammatory compounds called anthocyanin.

 

Raspberry extract has been shown to prevent arthritis in animals, while blueberries prevent intestinal inflammation and ulcerative colitis.

 

The two major diseases proven to be caused by inflammation are arthritis and type 2 diabetes.

 

Watch these 2 Videos –

 

24 ANTI INFLAMMATORY FOODS with CRAZY Powerful Healings Benefits

Stop the 5 Causes of Inflammation: FAST!

 

 

For more information on specific foods and lifestyle changes to tackle each one, click the link below:

 

Reverse Type 2 Diabetes…

 

Tackle Arthritis and win…

 

Clear out clogged heart arteries…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

 

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What are the Best Seeds for Lowering Cholesterol?

What are the Best Seeds for Lowering Cholesterol? Seeds are some of the most powerful foods you can consume. The list of their health benefits is endless. One of these benefits is lowering cholesterol. In today’s post, I’ll list 6 of the best seeds for lowering cholesterol level.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

The Best Seeds for Lowering Cholesterol

 

Seeds are some of the most powerful foods you can consume. The list of their health benefits is endless.

 

One of these benefits is lowering cholesterol.

 

In today’s post, I’ll list 6 of the most powerful seeds to lower cholesterol level.

 

Best Seeds for Lowering Cholesterol #1 – Chia seeds. 

 

In two literature reviews, published in Nutricion Hospitalaria and Journal of Biomedicine and Biotechnology, scientists found a lot of evidence that shows that chia seeds can lower LDL (bad) cholesterol. According to the research, it will increase the amount of omega-3 fat in your blood and improve your HDL (good) cholesterol, which is a good thing.

 

Best Seeds for Lowering Cholesterol #2 – Flaxseeds. 

 

When scientists from Iowa State University’s Nutrition and Wellness Research Center gave 150 mg of flaxseeds (three tablespoons) per day to 90 people with high cholesterol, they found an almost 10% reduction in cholesterol. They attributed this effect to its omega-3 oil and lignans, which have previously been found to lower cholesterol.

 

Best Seeds for Lowering Cholesterol #3 – Sesame seeds. 

 

A Taiwanese study in the Journal of Nutrition and an Iranian study in the International Journal of Food Sciences and Nutrition have both found that these seeds and their powdered forms lead to a 10% reduction in LDL cholesterol if you take two ounces (57 grams) per day.

 

Best Seeds for Lowering Cholesterol #4 – Sunflower seeds. 

 

When American scientists analysed 27 nuts and seeds to obtain their phytosterol contents, they found that sunflower and sesame seeds topped the list. Phytosterols are plant chemicals that have been proven to lower cholesterol and general heart health. They published their study in the Journal of Agricultural and Food Chemistry.

 

 

Best Seeds for Lowering Cholesterol #5 – Pumpkin seeds. 

 

With all their nitric oxide, antioxidants and magnesium, a team of researchers showed in the journal, Climacteric, that they improved HDL cholesterol.

 

Best Seeds for Lowering Cholesterol #6 – Fenugreek. 

 

Usually thought of as a spice, it is a seed when unground. According to researchers at the academic center of Michigan Medicine, these seeds slow down the absorption of cholesterol in your intestines and slow your liver’s production of excess cholesterol.

 

Eating seeds may not be enough to clear out all cholesterol plaque build-up in your arteries, for that you need to cut out one ingredient as explained here…

 

Watch this Video – How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.