What is the Best Way to Prevent Vertigo and Dizziness?

What is the Best Way to Prevent Vertigo and Dizziness? Why You Have Dizzy/Vertigo Spells and How to Prevent Vertigo and Dizziness? Read on here to find out more about this Vertigo Relief Program that can permanently cure your vertigo in just 15 minutes.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

Why You Have Dizzy/Vertigo Spells and How to Prevent Vertigo and Dizziness?

 

You’ve experienced this: standing up from a chair or a bed, all of a sudden everything becomes foggy, and the room even begins to spin.

This is called vertigo and is the most frequent health complaint of people over 65 and the most common cause of falling and broken bones.

 

But why does this happen and how can you prevent vertigo and dizziness? There are two major causes of vertigo:

1) Not enough blood flow to the brain
2) Miscommunication between the balance receptors in the eyes and ears

 

And as you’ll learn in a second, there is often the same underlying cause for both of these.

 

Your body is an amazing machine. Blood delivery throughout the body is calculated and monitored in fractions of a second, millions of times per day.

 

When sitting or lying down, your brain considers you in a relaxed state and lowers your blood pressure. It doesn’t need the same pressure to deliver blood to the brain as when you’re in action.

 

But as you stand up, a quick signal is sent to increase blood pressure and blood delivery to the brain.

 

When we get older, these reflexes get slower. And since the message takes longer to transit, for a few seconds, not enough blood is delivered to the brain.

 

The brain deals with this by sending out a vertigo response to slow your movements down. It figures, while you have vertigo, you’re not going to be walking. As soon as the brain has caught up with enough blood flow to match your movements, the vertigo signal is reversed, and you feel fine.

 

Low blood pressure is a major cause of this kind of vertigo. If you have low blood pressure, make sure you drink enough water and check if you’re iron deficient.

 

High blood pressure also causes this kind of vertigo. It thickens the arteries in the neck, which makes them less flexible. Therefore, the transition from low blood flow (while sitting) and more blood flow (standing up) is slower. When you manage to bring your blood pressure to a healthy level, the arteries soften up again, and the transition will be smoother.

 

Blood pressure medications (and other medications) are also a common cause of vertigo. Some cause dehydration, which leads to less blood flow to the brain. Other times, medications force your blood pressure too low when it needs to be pumped up (during exercises or standing up). Make sure that your doctor is not overmedicating you if you suffer frequent vertigo.

 

High and low blood pressure and many other things can cause tension in the muscles that control your balance system in the ears, eyes, and neck.

This tension blocks blood flow but it also causes miscommunication between different balance sensors- another very common cause of vertigo.

 

To prevent vertigo and dizziness permanently, you must loosen up the muscles around your balance sensors. This increases blood flow to the head and creates a synchronicity between the sensors.

 

I’ve developed a set of simple exercises that do just that. Numerous readers have successfully used these easy exercises to overcome vertigo completely.

 

Watch this Video – 5 Effective Ways To Prevent Vertigo Attacks

In order to prevent vertigo and dizziness, learn more about the easy vertigo/dizziness exercises, and to try them out for yourself, click here…

 

It’s so important to bring your blood pressure to an optimal level. So, you want to learn more about the easiest way I know to manage blood pressure, even normalizing low BP naturally…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Prevent Vertigo and Dizziness

Can This Tiny Fruit Manage Blood Pressure and Prevent Heart Attack?

Can This Tiny Fruit Manage Blood Pressure and Prevent Heart Attack? For people who are looking to manage blood pressure and prevent heart attack, nothing beats this fruit for its great health benefits. This one tiny delicious fruit has now been found to be the king of natural healing.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

How to Manage Blood Pressure and Prevent Heart Attack?

 

Nothing beats fruits when it comes to great health benefits, the tasty way.

 

One tiny delicious fruit has now been found to be the king of natural healing.

 

Which Fruit Can Help to Manage Blood Pressure?

 

In fact, a new study conducted by University of Mississippi Medical Center found that by adding this fruit to your diet, you will lower your blood pressure 7.5 points.

 

Even more importantly, decreases your risk of heart attack whooping 32%.

 

Blueberries have long been known to be the most powerful super-health-food on the planet earth

 

What Is in This Fruit That Works to Manage Blood Pressure?

 

It carries more types of antioxidants than any other type of food and therefore fight free radicals and inflammations like nothing else. What’s more, they’re loaded with Vitamin C, fiber and the mineral, manganese all of which are essential for the body.

 

A cup of blueberries contributes only about 80 calories, so it’s a perfect snack for people on diet.

 

The answer is in a chemical compound called pterostilbene, which is found in blueberries and grapes. Pterostilbene helps lower blood pressure according to the findings of a new study.

 

A group of researchers conducted a randomized, double-blind study in which participants were administered different doses of pterostilbene extract up to 125 milligrams per day or a placebo (that does nothing).

 

All participants who were administered the extract showed a reduction in both systolic and diastolic blood pressure. Average drop was about 7.5 points.

 

Note that the researchers used extract in this study. You’d have to eat a lot of blueberries to get the same amount of pterostilbene. But since blueberries include so many other antioxidants, handful or two a day is plenty to get great health benefits.

 

Another research that focused on data from Nurses’ Health Study II reviewed the diets of 93,000 women.

 

They discovered that those who included blueberries regularly in their diet were 32% less likely to get a heart attack compared to those whose diet was rich in other fruits and vegetables but not blueberries.

 

Both studies have one message for people who want to manage blood pressure and prevent heart attack – eat blueberries whenever you can!

 

Watch this Video – How To Manage Blood Pressure Naturally

Blueberries may not be enough however to permanently bring down your high blood pressure. For a guaranteed way to lower your blood pressure starting today, test-drive our 3 easy blood pressure exercises …

 

And to get your cholesterol completely under control within a month- by cutting out one hidden ingredient – click here …

 

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Manage Blood Pressure Naturally ?

 

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