What to Eat for Getting Rid of Double Chin?

What to Eat for Getting Rid of Double Chin? Have you seen many people with an extra sagging skin under their chin? We call this extra sack of fat as double chin. There is a lot of misinformation about double chins. If you are looking for ways for getting rid of double chin from under your face, read on here to find out more.
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Have you seen many people with an extra sagging skin under their chin? We call this extra sack of fat as double chin. There is a lot of misinformation about double chins. If you are looking for ways for getting rid of double chin from under your face, you must first understand why it is there.

 

These are some of the causes due to which you can get an extra chin under your face.

 

Some Causes of Double Chin:


1. Hereditary Face Structure: You would have noticed that double chin runs in some families. Even skinny members of this family have a pouch of fat hanging under their face. This happens because their genes predispose them to store more fat under their chin than the rest of the body.

 

2.  Excess Water Retention: Some women develop an extra chin during their pregnancy. This is because of excessive water retention in the body. Just like the rest of the body swells up, so does the chin.

 

3. Obesity: The primary cause of this extra fat deposition is obesity. If you are overweight, then the fat will be deposited all over your body. When the fat cells find no more space to grow on the face, they form a layer of lose hanging pouch under the chin.

 

4. Aging: The extra chin is also a bit of an aging issue. It is a wrinkle after all. If you already had an extra chin, then it will be worse when you age.

 

This extra fat mars the beauty of your entire face. To get rid of it, you need exercises and also a diet that works for you. To lose the sagging pouch under your face, try the following double chin diet.

 

Diet for Getting Rid of Double Chin:

 

1. First of all, understand the cause of double chin and then decide which diet works for you. If your extra chin is due to water retention, then no point going on a low carb double chin diet.

 

2. If you have a hereditary disposition towards a double chin, then start watching what you eat from a very early stage. Junk food and binge drinking cannot be your lifestyle choice because you already a have a set of genes that favour double chin.

 

3. Obesity is one of the main causes of extra face fat. So, try to lose weight all over your body because when you do that, your extra chin will automatically disappear. Say no to trans fats and refined carbohydrates.

 

4. Choose lean meats like chicken and turkey to have a fabulous face. Red meat should be consumed very rarely by people who wish to loose fat.

 

5. If your chin is expanding due to water retention then you have to lower the intake of sodium and potassium in your food. This means having food with lesser salt in it. Also avoid salty snacks like salted nuts.

 

6. If you use a small technique to eat your food along with the above diet, then you can get the most astounding results in getting rid of double chin. Chew your food with exaggerated mouth movements before you swallow. This chewing exercise can be better performed if you eat fibrous food that requires much chewing like lean meat or fruits like sugarcane.

 

Give your face a new shape by getting rid of double chin.

 

Watch this Video – How To Get Rid Of Double Chin Permanently In 2 Months Without Surgery! 100% Effective!

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To find out more, CLICK HERE to Find Out How to Look & Stay Young Without Botox Injection

 

How to Shrink the Fat in Your Thighs and Butt?

How to Shrink the Fat in Your Thighs and Butt? Do you want to know the best way to shrink the fat in your thighs and butt? Here are four different exercises to shrink the fat in your thighs and butt. Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Do you want to know the best way to shrink the fat in your thighs and butt?

 

Then this Video HERE is for you.

 

We’re going to do a series of muscle building exercises that will shrink the fat in your thighs and butt. Then we’ll follow it up with some cardio in between.

 

The cardio is going to slim everything down, tighten everything up while we build that muscle.

 

This gives you that nice, sexy, round backside that makes you look great in your bikini and those tight jeans you like to wear.

 

We’ve got four different exercises to shrink the fat in your thighs and butt.

 

The first one is called a “Single Leg Raise on the Floor”.

 

We’re going to do 10 circles to the front, 10 circles to the back. Straight back, lift that first leg up, circle to the front and then circle to the back.

Now, here’s where it gets interesting.

 

In between, we’re going to do some cardio “Mountain Climbers”.

So we’re going to speed up our heart rate and get our metabolism firing.

We’re going to do 30 “mountain climbers”, come to plank. Switch your right foot, then your left, right and left.

 

Then we’re going to drop back and do some more of that muscle building exercise “Clam Shells on the Floor”.

 

We’re going to bring our feet together. Open and close, open and close. You can feel how that’s targeting the inner thigh where that flabby thigh fat can hang down.

 

Feel the burn. This is a good burn because it means you’re burning off fat. That’s what’s going to slim it down.

 

The third exercise is going to be the “Glute Burner”.

We call it the “Glute Burner” because you’re going to feel it burn.

Now, this is going to really target in to the whole front and back of the butt. It’s like you’re running in slow motion.

 

Our fourth and final exercise is called the “Lotus Cheek Chiseler”.

Lying down on your stomach, hands out, legs extend. Lifting up, hold for 5 breaths coming down.

 

Now, whenever you lift up, really squeeze the glute muscles together.

This is going to give you a nice, slim butt and give you that muscle. It’s going to lift your butt.

 

We’re going to do that 10 times and you guessed it, “mountain climbers” in between. “Mountain Climbers” speed up the heart rate but shrink down those fat cells around the thigh.

Okay, so that’s the sequence.

 

To get the most benefit, you would do four rounds of this exercise.

Remember, this is the best way to shrink the fat in your thighs and butt.

 

A lot of women have a problem with that butt fat that hangs over the thigh. This really targets in to that and it’s going to slim it down.

As you breathe, imagine your butt getting slimmer and tighter.

 

You can really start rocking those hot pants out of the club, for your man, at your house, wherever you just feel like being sexy.

 

Put them on for yourself and say, “Yeah, I feel like wearing my hot pants today.”

 

This is where I say okay, I’m going to imagine myself walking on a beach and not having to wear a sarong.

 

Just being able to be free and confident with my butt because I feel like my butt is slim and my thighs are tight and toned.

So, whatever it is for you, dig deep.

 

Imagine that there is somebody you want to inspire right now. Maybe it’s your kids, maybe it’s a family member or somebody you love, do it for them.

 

Be as healthy as you can be. You deserve it.

 

Give yourself a huge high five. I’m giving one to you right now.

Remember to do this exercise sequence for four rounds for a complete toning, slimming butt and thigh workout.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

Health Warnings – What is Actually in a Hot Dog?

Health Warnings - What is Actually in a Hot Dog?  There is no doubt that Americans love a good hot dog. But what you can find in a hot dog can make you throw up. Read this 1st before you are going to eat a hot dog.
Click HERE If You Are Interested in Getting Healthy or Living a More Natural Life

 

The average American eats … wait for it … 70 hot dogs a year. This is according to the National Hot Dog and Sausage Council (NHDSC), which also noted that 95 percent of U.S. households serve hot dogs.

 

There’s no doubt that Americans love a good hot dog. Heck, they’re as American as apple pie and white picket fences. Every region even has its own special version.

 

In New York (where more hot dogs are consumed than anywhere else in the U.S.), hot dogs are served with steamed onions and dry yellow mustard.

 

Chicago dogs are more complicated, served with “yellow mustard, dark green relish, chopped raw onion, pickle spear, sport peppers, tomato slices and topped with a dash of celery salt and served in a poppy seed bun,” according to NHDSC.

 

In the South, meanwhile, you’ll find hot dogs topped with coleslaw while other regions prefer dogs topped with chili or sauerkraut.

 

But, be honest. Although you might think carefully about what to put on top of your dog, you probably don’t give much thought to what’s in it because, well, you’re afraid of what you might find out. (If you really don’t want to know, now’s the time to cover your eyes).

 

“Meat Batter” on a Bun

 

Hot dogs fall into the category of “emulsion-type sausages,” which are generally made from finely chopped meat, fatty tissue and water or ice.

 

However, according to The Food and Agriculture Organization of the United Nations (FAO), in the case of hot dogs “the term meat “batter” instead of meat “emulsion” might be better.”

 

Hot dogs are made from meat trimmings (typically beef or pork but also poultry). These are the parts left over after the more desirable cuts, like steaks and roasts, are removed.

 

In high-quality dogs, the bulk of the hot dog will be made from meat – look for terms like all-beef, grass-fed and organic on the label.

 

But what about those cheaper lower-quality dogs? A small amount of pork, mechanically separated poultry, corn syrup solids, preservatives, soy and milk solids – all are fair game.

 

As the Daily Mail put it, here’s what you might see if you visited a hot-dog factory:

 

“In vast metal vats, tons of pork trimmings are mixed with the pink slurry formed when chicken carcasses are squeezed through metal grates and blasted with water.

 

The mush is mixed with powdered preservatives, flavorings, red coloring and drenched in water before being squeezed into plastic tubes to be cooked and packaged. It is a disgusting process, for the hot dog is arguably the ultimate in processed, industrial food.”

 

Many hot dogs contain less than 50 percent ‘regular’ meat and the rest:

 

  • Mechanically separated meat
  • Water (no more than 10 percent)
  • Fillers like corn starch, maltodextrin, cereal grains and corn syrup (up to 3.5 percent)
  • Salt
  • Preservatives
  • Flavorings (which don’t have to be disclosed)
  • Casings (natural casings are animal intestines)

 

You might be able to get past meat trimmings, mechanically separated meat and preservatives, but can you get past this …

 

Watch this Video HERE about how a hot dog is being made.

 

2 Percent of Hot Dogs May Contain Human DNA … and Your Veggie Dog May Contain Meat

 

Clear Food genetically tested 345 hot dog samples from 75 brands. Their tests revealed problems such as label inaccuracies or hygiene issues, in more than 14 percent of the dogs.

 

Perhaps worst of all, 2 percent of the hot dogs contained traces of human DNA. Vegetarian hot dogs accounted for two-thirds of the “human DNA dogs,” and 10 percent of the veggie dogs also contained meat.

 

Other products contained types of meat that were not listed on the label, such as pork in a supposedly pork-free hot dog, or did not contain all the ingredients listed on the label.

 

If you’re still looking to chow down on hot dogs, there’s more bad news. The World Health Organization’s (WHO) International Agency for Research on Cancer (IARC) recently classified processed meat as a carcinogen.

 

Hot dogs are the poster-child for processed meats. IARC reviewed more than 800 studies to make the cancer determination and revealed that eating 50 grams of processed meat daily (that’s the equivalent of one hot dog) increased the risk of colorectal cancer by 18 percent.

 

If you only eat hot dogs occasionally, you probably don’t need to worry. But if hot dogs are one of your go-to staples, cutting back may be a good idea. And while you’re at it, do your digestive tract a favor and take 30 days to detox and flush out some of those toxins you’ve accumulated.

 

Natural Cleanse is a 30-day colon flush and revitalization program that combines the very latest research and clinical studies in digestive health with centuries of traditional healing wisdom into a natural product that gently releases and flushes toxins from your colon.

 

In just 2 capsules daily for 30 days, Natural Cleanse can help to flush your colon clear of toxic build up (including impacted fecal matter, toxins, bacteria and parasites) while soothing the inflammation of your GI tract lining.

 

Natural Cleanse contains herbal remedies like buckthorn bark, ginger root, and milk thistle extract combined with psyllium husk and a patented probiotic blend that helps rebalance your vital gut microflora and supports healthy detoxification – and it is clinically proven to improve digestive function. If you’re a hot-dog lover, Natural Cleanse has your name written all over it.

 

Find Out More About Natural Cleanse Now (Risk-Free for 90 Days)

 

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Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

How Much Protein Is Really Important for Good Health?

 

How Much Protein Is Really Important for Good Health? Read on to find out what are the best sources of protein and how much protein you should eat for good health.
Click HERE To Try Heal-n-Soothe To Fight Excess Protein that Keeps You Stiff and In Pain

 

Proteins are a part of every cell in your body, accounting for up to 15 percent of your body weight. They’re known as the “building blocks of life” because protein is broken down or digested into amino acids your body needs to break down food.

 

Your body also uses protein for repairs and maintenance of your skin, muscles, organs and glands, as well as for growth and development during childhood and pregnancy. Even enzymes, which catalyze essential biochemical reactions within your cells, are a type of protein.

 

The institute of Medicine (IOM) explains that protein:

 

“Serves as the major structural component of all cells in the body, and functions as enzymes, in membranes, as transport carriers, and as some hormones. During digestion and absorption dietary proteins are broken down to amino acids, which become the building blocks of these structural and functional compounds.”

 

Because proteins are constantly being broken down, they need to be replaced regularly to ensure a steady supply, and this is where the protein in your diet comes in.

 

You may have heard the (wise) advice that you should include a bit of protein with every meal, as this will help you feel full longer and may help with weight loss.

 

Protein is also necessary to preserve muscle mass (although it will not necessarily promote muscle growth) and encourages fat burning, making protein-rich foods like nuts, beans, poultry and meat often preferable to highly processed carbs.

 

Because of the many benefits associated with protein intake — and the vast amount of protein shakes and supplements on the market — many believe they may not be getting enough of this dietary staple.

 

But the truth is, most Americans get plenty of protein in their normal diets — and many may actually be getting too much.

 

How Much Protein is Important for Good Health?

 

National guidelines recommend that adults get between 10 and 35 percent of their daily calories from protein, or 8 grams of protein per every 20 pounds of body weight.

 

Popular high-protein, low-carb diets that have increased in popularity for weight loss in recent years typically recommended that 30-40 percent of your calories come from protein, and this higher level does show some proven benefit, provided your intake of carbs is reduced correspondingly.

 

As written in The American Journal of Clinical Nutrition:

 

“Newer research indicates that the high-protein content of these diets may actually be the reason for their partial success in inducing weight loss, despite no restrictions in total calories.

 

High-protein diets, such as the Atkins diet, may also suppress food intake by producing ketosis. Ketosis results from the depletion of glycogen stores induced by a severe restriction of carbohydrates, to an extent that goes far beyond what is commensurate with a healthy diet.”

 

Generally speaking, however, an average adult man eating an average protein diet would need about 56 grams of protein per day, whereas an average adult woman would need about 46 grams.

 

To put this in perspective, 50 grams of protein is about equal to the eating the following foods:

 

  • Chicken, 3 ounces
  • Two large eggs
  • Peanut butter, 2 tablespoons
  • Yogurt, 8 ounces

 

As you can judge from the list above, it’s quite easy for most people to get adequate protein in their daily diets … and then some. An average double hamburger at a fast-food restaurant can have 56 grams of protein — the recommended amount for a man for an entire day.

 

As the US Centers for Disease Control and Prevention stated:

 

” … most adults in the United States get more than enough protein to meet their needs. It’s rare for someone who is healthy and eating a varied diet to not get enough protein.”

 

What Happens if You Eat Too Much, or Too Little, Protein?

 

If you don’t eat enough protein, your body will begin breaking down protein-rich tissues such as your muscles to get enough essential amino acids. This can result in muscle wasting and weakness.

 

Beyond your muscles, a lack of protein can impact your immune system, increasing your risk of infections, your skin, your hair and even your mood, making you increasingly irritable. In extreme cases, too little protein can lead to shock and death.

 

As mentioned, not getting enough protein is a rarity in the United States. It’s much more likely that you may be getting too much protein, which can stress your bodily systems.

 

Specifically, too much protein can put a strain on your kidneys, which is especially dangerous if you already have kidney disease.

 

Excess protein also causes your liver to become overworked and may lead to hepatic encephalopathy, which is characterized by a decline in brain and nervous system function.

 

Further, while a high-protein, low-carb diet is linked to weight loss, simply eating excess protein — without cutting carbs — may increase your calorie intake such that it makes you gain weight instead of lose it.

 

What are the Best Sources of Protein for Good Health?

 

In order to make your protein grams count, you’ll want to be sure you’re consuming a variety of protein sources to give your body all of the essential amino acids your body needs. There are 20 different amino acids your body needs, but your body can only make some of them.

 

Essential amino acids are those that must be supplied via your diet because they can’t be made by your body; the complete protein sources below provide all of the essential amino acids:

 

  • Meat and poultry — choose organic, grass-fed and naturally raised sources whenever possible
  • Fish — wild-caught is best
  • Milk, cheese and other dairy products
  • Eggs

 

Incomplete protein sources may not contain all of the essential amino acids, but they can be combined with other incomplete proteins to give your body all the essential amino acids it needs; these are referred to as complementary proteins (rice and beans is one example).

 

Healthy sources of incomplete proteins include:

 

  • Rice
  • Beans
  • Nuts and seeds
  • Grains

 

Watch this Video HERE from Dr. Josh Axe about How Much Protein Do You Need Per Day for Good Health

 

This FIGHTS the “Bad” Protein By-product In Your Body … But Are YOU Getting Enough?

 

If you suffer any type of ongoing (chronic) pain, it’s almost guaranteed you are not getting enough of the proteolytic enzymes whose job it is to eliminate the excess protein in your body that keeps you STIFF and IN PAIN…

 

You see, as your body uses the proteins you eat to repair itself, it also produces a protein by-product some call metabolic waste… also known as SCAR TISSUE!

 

This scar tissue builds up in your joints, muscles, blood vessels, and your organs as you age… preventing your body from healing, making you susceptible to diseases, and causing chronic pain!!!

 

And there are 2 BIG PROBLEMS you need to know…

 

One, most people don’t get enough of these proteolytic enzymes in their daily diet in the first place. They come from eating a raw and whole food diet, rich in whole fruits and vegetables.

 

A good example is eating papaya, which produces these enzymes in the form of papain, and pineapple, which produces bromelain.

 

And two, as you age past your 30s, your body becomes increasingly unable to produce these enzymes on it’s own

 

That’s the key reason why for many people in their 40s and beyond, their bodies seem to take much longer to heal… why they are more susceptible to illness… and why they experience more PAIN that doesn’t seem to go away!!!

 

If you want to end pain… if you want to protect yourself from diseases and heal faster if you are or do get ill… you simply NEED to boost your daily intake of proteolytic enzymes!

 

The good news is you can supply your body with the proteolytic enzymes it needs at any age with Heal-n-Soothe, our overall #1 bestseller that provides a natural source of proteolytic enzymes… and the top 12 natural anti-inflammation (anti-scar-tissue) and pain-stopping ingredients in all…

 

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By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more