How to Get More PMDD Support for Women?

How to Get More PMDD Support for Women?  PMDD Support for Women is crucial because there is nothing worse than feeling you are alone. But it is so hard to come by because PMDD is not an obvious illness to most people. Read on to find how you can get all the help you want in curing PMDD.
Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

 

There is nothing worse than feeling you are alone. All the pain in the world seems muted when you have support and help, but without aid even minor problems can seem enormous, or can begin to snowball into something much bigger.

 

PMDD support for women is so crucial because of this, but is so hard to come by because PMDD is not an obvious illness to most people.

 

Not only is it not as obvious as something more physical, the very nature of PMDD can turn people away from helping you if you have had some major mood swings around them.

 

To add one more problem most women face in this regard, we often do not actively seek support for PMDD because we are embarrassed about the entire thing!

 

So what do we mean exactly when we talk about PMDD Support for Women though? The word support often conjures very different images to people’s minds so I wanted to give you what MY idea of support is.

 

Support to me is a broad network of people and systems that will be there for you when you are having difficulty coping with PMDD and will be connected to your life strongly. See the words in italics here, those are the important ones to pay attention to.

 

  • Network– A network is an extended series of connections that link together. When it comes to people that means your family is a kind of network, your friends are another, often your family and friends are linked as well making the network bigger and stronger.

 

The more people and the better connected they are as well means you have more people understanding and looking out to help you.

 

  • People– Support is first and foremost about people. Real connections with real people who can show real human compassion and can aid directly.

 

This could be helping by being supportive and understanding, or might be more physical like helping you physically doing errands or taking you where you need to go.

 

Always remember being supported means having the right people around you.

 

  • Systems– While people are the core of supporting networks in your life, without some sort of agreements, and communications about PMDD and how you need to be supported you will not have the systems in place to enact any of this.

 

An example of a support network without a system might be a family that know the problem, but never speak about it, and never really consider deeply how to help.

 

  • Connected– This is the glue that ties all of this together; Connections. The people in your network must be connected to you, and connected to the systems that need to be in place to help.

 

It is about clarity and commitment from them and yourself to help make a difference. It is also about YOU making sure you are connected to them and vice versa.

 

PMDD Support for Women might look a little more complicated than you thought perhaps? Not to worry!

 

It is not really difficult because it is all about understanding how to best make use of all the fantastic people in your life and how you should approach this situation.

 

What you need to do is go out and CREATE this PMDD Support for Women network because they do not often form all the links listed above by on its own.

 

You might have great people in your life, but they do not know each other or how to help you with your PMDD.

 

You might have a few close people who know the problem but this might not be enough to help you when you are really feeling low.

 

You might know the best way for people to manage helping you – but you have not gone out there and broached the subject of PMDD support for Women with them.

 

It comes down to you knowing your conditions and actively cultivating a great support network.

 

Consider the points above and get out there and do this because it will help you far beyond PMDD.

 

It will also mean you will become a part of THEIR support networks if they are having problems with anything in their lives as well. This amazing synergy is what we build amazing lives on!

 

To help you understand your condition better though, and what you personally need to do to combat it, click here for The PMDD Treatment Miracle eBook that will detail the natural ways you can cure PMDD for good!

 

You may want to watch this Video HERE on how to get rid of period cramps, menstrual cramps and PMS.

 

By Jane Pritchard, who is the developer of PMDD Treatment Miracle – a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.

 

She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

 

How to Know Without Fail If You Have PMDD or PMS?

How to Know Without Fail If You Have PMDD or PMS? How to diagnose whether you have PMDD or just a case of a very bad PMS, plus some natural ways of treating PMDD which is also applicable to treating PMS which you can find out from here.
Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

 

If you know something about PMDD or Premenstrual Dysphoric Disorder as is its full title, then you have probably wondered – What is the difference between PMDD and PMS/PMT and whether do you have PMDD, as they seem remarkably similar in many ways!

 

This is quite a reasonable and logical question, so in this article we will breakdown PMS Vs PMDD so you can determine the truth of the matter if you are researching this for yourself, or for a loved one.

 

The simple but not exactly accurate answer to this is that PMDD is like PMS on steroids. It is much bigger, more encompassing, and the symptoms are a lot worse.

 

Since both derive from the same hormonal reasons they can bee seen as linked conditions. If you have PMDD you basically have PMS, just a lot worse to the point of it really damaging your life!

 

The long version is that PMDD is a specific disorder according to the medical community that has some strict criteria for a woman to be diagnosed as such.

 

The criteria are this:

 

You must have at least five of the below symptoms during the last week of your menstrual cycle in order to have PMDD.

 

These symptoms must also be gone within a couple of days of the onset of bleeding.

 

Not only this, they must also not be present in the first week after you being to menstruate. If you have PMDD, you also have to have at least one of the five symptoms be one of the first four listings below.

 

  • Much depressed mood, feelings of absolute hopelessness, or self-destructive and loathing thoughts
  • Greatly increased anxiety, tension, and feeling on edge
  • Marked affective liability (e.g., feeling suddenly sad or tearful or increased sensitivity to rejection)
  • Persistent and marked irritability and anger or greater chances of interpersonal conflicts
  • Decreased interest in usual activities (e.g., work, school, friends, hobbies)
  • Finding it very difficult to concentrate on even simple tasks
  • Lack of energy, lethargy and so forth
  • Change in appetite from overeating to total loss of appetite
  • Insomnia or way too much sleep (hypersomnia) A subjective sense of being overwhelmed or out of control
  • Physical symptoms such as tenderness or swelling of the breasts, headaches, joint or muscle pain, a sensation of bloating, or weight gain

 

In addition to this, a woman must also have these symptoms to such a degree it is actually interfering with their life, be it school, work, family time, friendships, and so forth.

 

Lastly, these symptoms must show for two menstrual cycles back to back at least for it to be classified as PMDD.

 

Now you know exactly how to diagnose Premenstrual Dysphoric Disorder, it is still important to note that PMS Vs PMDD is not that big a dividing line.

 

If you do not have PMDD by the criteria above but still have very bad PMS then the same methods of treating PMDD can apply to your condition as well.

 

So if you either have PMDD or very bad PMS, click HERE to learn more about natural ways of completely eliminating PMDD forever!

 

Watch this Video HERE from Dr. Keith Grisham – What is the difference between PMS and PMDD, and how do I know whether I have PMDD or just very bad PMS?

 

By Jane Pritchard, who is the developer of PMDD Treatment Miracle – a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.

 

She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

 

 

What’s PMDD – How to Actually Overcome It No Risk?

What's PMDD - How to Actually Overcome It No Risk?  PMDD is like a much worse PMS and is caused by the changes in hormones of your body in the last week or two of the menstrual cycle. Read on to find out how to cure PMDD in an all- natural way without drugs, surgery, or anything that is unsustainable! No Risk!
Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

 

If you find yourself with some extreme cases of PMS or PMT as it is also known then you might actually have another disorder called PMDD (Premenstrual Dysphoric Disorder).

 

You might already know this or suspect it, but do you know what it really is? Is it just some new disorder created by the pharmaceutical companies to push more of their drugs? Or is it a real condition that needs serious attention?

 

My view is that it IS a serious issue for women who suffer from this condition whether some people believe it or not!

 

If you have PMDD, or even very intense PMS/PMT then you really do need to know more about it because there are quite a few problems this condition creates in your life such as:

 

  • Causing damage to your relationships with friends and family
  • Destroying mental health with depression and anxiety
  • Bringing about physical pain and lethargy
  • May also be linked to other menstrual disorder
  • And of course, making you feel like you are not in control anymore!

 

So if you want to know more, what is PMDD besides this long title of Premenstrual Dysphoric Disorder?

 

Well, at its core, PMDD is an endocrine (hormonal) disorder that leads to many symptoms of a psychological and physical nature. Interestingly PMDD has only been properly classified as a separate condition form PMS for a few years at the time of writing this.

 

Even with the American Psychiatric Association listing it as a disorder there is still some confusion and often disbelief from medical professionals and the general public making this a difficult problem to face and even harder to overcome at time.

 

Some women never mange to beat it because they are told constantly that it is just a bad case of PMS and they should just ‘get over it’ – which is insulting and shameful.

 

PMDD is like a much worse PMS and is caused by the changes in hormones of your body in the last week or two of the menstrual cycle. Your hormones become unbalanced which leads to knock on effects in your body that are still being studied.

 

What is known is that this hormonal imbalance causes the mood regulators in the brain to not work properly which leads to the mental instability, irrational anger, depression and other psychological issues.

 

PMDD in short, is a disorder that you do not want to experience, and requires you to rebalance the hormones in your body to become stable and healthy again.

 

If you would like to know more about what is PMDD and how you can treat it properly, click HERE to find out how to cure PMDD in an all natural way without drugs, surgery, or anything that is unsustainable!

 

You may want to watch this Video HERE – What is PMDD?! Causes, Symptoms & Treatments

 

By Jane Pritchard, who is the developer of PMDD Treatment Miracle – a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.

 

She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

 

 

How Best to Get More PMDD Help and Advice?

How Best to Get More PMDD Help and Advice? The struggle with PMDD is a terrible one for women who have this condition. You are burdened with mood swing, headaches, muscular aches, water retention and other physical ailments. No wonder so many women need PMDD help to cope with these things! Read on here to find out how you can control PMDD symptoms naturally.
Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

 

The struggle with PMDD is a terrible one for women who have this condition. You are burdened with a range of moods that switch rapidly between depression, lethargy and sadness – to irritability, anger and outright rage at times.

 

Not only this, your body is assailed by headaches, muscular aches, water retention and other physical ailments. No wonder so many women need PMDD help to cope with these things!

 

If you have Premenstrual Dysphoric Disorder and like many other women need PMDD help, then there is good news among all of this misery and tears. There are ways to relieve the symptoms of this condition and even further methods to start fixing the underlying root causes of PMDD too.

 

The even better thing as compared to other PMDD help ideas is that you do NOT need to rely on drugs to do these things because they are a short term measure, full of side effects, and will never eliminate PMDD – only suppress the symptoms.

 

 

Symptom Relief

 

In the short term you need to be able to control the symptoms that wreck the last couple of weeks of your menstrual cycle. This can be done naturally with the addition of some vitamin and herbal supplements as well as a few general tips for boosting your mood.

 

Vitamin supplements such as magnesium, calcium and Vitamin B-6 have very positive impacts on keeping your mood buoyed, help you sleep better, and reduce cramping pain.

 

Some herbs such as St John Wort and Chasteberry are also known to be very helpful for PMDD sufferers to stop irritability and depression.

 

Another way to help with mood regulation is exercise. Not just a short walk though, exercise with a decent enough intensity that makes you huff and puff and feel like you have stretched yourself just a little.

 

This will release a mood boosting hormone called endorphins in your brain making you feel good emotionally, but also physically; It is a natural high!

 

Long Term Changes

 

These short term measures are essential just to function properly when PMDD hits, but there is more that you must do to really change the internal balance in your body to one that will not trigger the symptoms of PMDD.

 

This PMDD help comes from a range of measures that will help to restore the hormonal balance in your body which is what causes of these terrible problems.

 

There are many ways you can do this, but each taken in isolation will only produce small effects. When combined into a single regime you will find that each element will add together to form an outcome which is greater than the sum of all their parts.

 

Such measures will include dietary changes, forming a proper sleep cycle, knowing how to exercise for the most benefit, other supplements that will help long term and short term and many more.

 

Click HERE to watch 7 video clips for other PMDD help tips to relieve Premenstrual Dysphoric Disorder symptoms naturally and this Video HERE from Kati Morton.

 

So if this PMDD help has been useful to you, and you want to know more about a complete regime to restore the natural balance in your body and eliminate all of those physical and emotional symptoms – click HERE to discover more and take back control of your body and mind!

 

 

By Jane Pritchard, who is the developer of PMDD Treatment Miracle – a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.

 

She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

 

 

 

Revealing Here are 4 Natural Remedies for PMDD

Revealing Here are 4 Natural Remedies for PMDD - If you are struggling with PMDD and are looking for a drug free alternative, try these natural remedies for PMDD which will start to heal you from the inside.
Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

 

Are You Looking for Natural Remedies for PMDD? Read on below to find out more.

 

PMDD is much worse than a bad case of PMS/PMT as any PMDD sufferer will be able to tell you.

 

It is a roller coaster ride of extreme emotional anguish and physical pain that can incapacitate you and frequently damages your relationships with your friends and loved ones because you cannot control your moods due to extreme hormonal imbalances.

 

Unfortunately one of the most common ways women deal with PMDD is by using drugs such as anti-depressants to normalise their moods.

 

This is a slippery slope though because there are many side effects to using drugs and some women become quite addicted to them and mess up their moods outside of the last one or two weeks of the menstrual cycle which is when PMDD strikes.

 

This is why natural remedies for PMDD are becoming the more accepted and beneficial way of treating PMDD effectively and safely.

 

4 Natural Remedies for PMDD

 

If you are struggling with PMDD and are looking for a drug free alternative, try these natural PMDD treatment tips which will start to heal you from the inside.

 

  1. Do not nap – Sleeping habits become quite out of sync during PMDD and some women sleep way too much, while others sleep very little. This can lead to the urge to nap during the day, especially when you become emotionally worn out.

 

Napping will further put your natural sleeping cycle out of order making it even more difficult to sleep at night, extending the time your body wants to sleep late into the night, and confusing many other internal systems.

 

Try to eat a meal with complex carbs in it and do some light exercise if you feel sleepy during the day and fight off the sleeping urge so you can have a much more restful night.

 

  1. Exercise for Endorphins – Everyone knows exercise makes you feel better, but you need to exercise the right way to release enough mood boosting endorphins.

 

Just a light walk will not do much; you instead need to work out with some reasonable intensity for a reasonable amount of time.

This will release endorphins in the brain making you feel good, and a healthier body also helps with so many other systems hat will aid in hormonal control.

 

  1. Magnesium Supplements – Taking 250-350 milligrams of magnesium daily can also greatly reduce PMDD symptoms.

It can help boost mood, improve sleep quality, reduce cramping and pain, and even help reduce stress.

 

Be aware of how much magnesium you already consume from food as well though.

 

  1. Reduce Stress – Stress is a modern disease that fills our bodies with a hormone called cortisol that lowers the immune system, heightens our tension, and makes it difficult for other hormones to work properly.

 

Reducing stress is essential to beating PMDD and there are many ways that you can do this including mental exercises, and even adding stress busting foods to your diet!

 

Watch this Video HERE for other natural remedies for PMDD

 

It is important to note that there are many more natural approaches you can take to improve your mood, reduce the physical symptoms, and make a lasting impact on your PMDD.

 

It is also very important to note that natural remedies for PMDD should not be done in isolation, you need a consistent plan that combine the various aspects of your health to tie together into something that is greater than all of its parts.

 

This is because each individual thing you do will be enhanced by another remedy you apply.

 

The downside is actually forming a plan and having all the pieces in place. If this is your stumbling block, then click below to find out a complete, step-by-step guide to ending your PMDD woes through natural means, without touching a single drug!

Read here also Medicinal Plants and Their Uses and Benefits

By Jane Pritchard, who is the developer of PMDD Treatment Miracle – a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years. She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

 

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