How to Really Treat Uterine Fibroids Naturally and Effectively?

 

How to Really Treat Uterine Fibroids Naturally and Effectively? Read on here if you are looking for the best way to treat uterine fibroids naturally and effectively.
Click HERE To Discover the Only Clinically Proven 3-Step Holistic System for Eliminating Uterine Fibroids Naturally

 

Uterine fibroids (or leiomyoma) are non-cancerous tumors that grow in and around a woman’s uterus beginning in her childbearing years.

 

Nearly 70% of Caucasian women and up to 80% of darker skinned women will develop a fibroid of some size by the age of 50. Darker skinned women are more likely to experience symptoms.

 

Though many fibroids are asymptomatic, many have severe symptoms leading to choices as drastic as a hysterectomy to treat them.

 

While conventional treatments for uterine fibroids include surgery, drugs and hormonal treatments, natural treatments show promise in eliminating the need for more drastic measures.

 

Uterine Fibroids: Widely Unknown, But Shockingly Common

 

Since a diagnosis of uterine fibroids tends to come as a shock to many women, let’s go through exactly what they are.

 

Benign tumors, uterine fibroids are made of smooth muscle and fibrous tissue, most commonly found within the wall of the uterus. They also may appear just below the innermost layer, near the outer wall of the uterus or growing completely outside the uterus.

 

Fibroids can be microscopic … or grow as large as several pounds.

Even though uterine fibroids are non-cancerous, that doesn’t mean they don’t grow. They just don’t spread to other organs. But like cancer, genetic defect has been implicated as the cause of the tumor in as many as half of all patients.

 

Fibroids appear to be hypersensitive to estrogen, which women have in abundance during childbearing years. The uterine tissue reacts to estrogen by enabling progesterone receptors–and in vivo studies have shown progesterone is essential for tumor growth.

 

Because of their reaction to high levels of estrogen and progesterone, fibroids have been known to stop growing or even shrink after menopause.

 

Uterine Fibroids: More Than Just Uncomfortable

 

Fibroids are known to cause an array of symptoms including:

 

 

The Mayo Clinic recently surveyed 1,000 women who had fibroids for an average of 9 years.

 

Dr. Elizabeth Stewart, lead author of the study, said, “Many people are unaware that the vast majority of women will experience uterine fibroids in their lifetime and that this condition can cause significant morbidity for those who are symptomatic.” (emphasis added)

 

The survey showed these benign growths might cause as much concern as a life-threatening disease.

 

Here’s what Dr. Stewart found …

 

  • 79% of women were concerned their fibroids would grow.

 

  • Women waited an average of 3.6 years to seek treatment possibly due to fear of what treatment might be required – 55% said they were afraid hysterectomy would be required.

 

  • They also reported fears in relation to sexual function, body image, relationships, loss of control and hopelessness.

 

  • Nearly 66% were missing days of work due to symptoms … and 24% felt their symptoms had kept them from reaching their highest potential in their careers.

 

And a 2014 study published in the Journal of Sexual Medicine reported out of 827 women with uterine fibroids greater than 0.5 centimeters, fibroids were significantly related to serious pain during sex, especially when fibroids were located at the top of the uterus.

 

Current Treatments: Drugs, More Drugs and Surgery

 

There is no definitive pharmaceutical cure for fibroids. But that doesn’t mean modern medicine isn’t trying.

 

Since fibroids are sensitive to estrogen, the main pharmaceutical approach is to suppress natural estrogen production with drugs. These come in the form of birth control pills, intrauterine devices and injections of synthetic hormones progestin and estradiol. Although these treatments appear to keep the fibroids from growing, they come with their own host of side effects.

 

Another study published in the Journal of Sexual Medicine showed women who took birth control pills experienced elevated levels of sex hormone binding globulin (SHBG), a protein that makes testosterone unavailable for the body’s use. Women on the pill for longer than 6 months were at risk for long-standing health problems and sexual dysfunction.

 

Plus, synthetic hormones have actually been indicated in making fibroids worse.

 

For a symptoms management approach, doctors recommend taking NSAIDs for pain. But these come with serious risks especially with long-term use, such as gastrointestinal damage, ulcers and bleeding.

 

Your doctor may also recommend a more extreme route: remove the entire problem with a hysterectomy. 50% of all hysterectomies in the United States are now performed due to uterine fibroids.

 

Another less invasive surgical option is the uterine artery embolization. A radiologist feeds a tiny wire through the femoral artery to place micro-particles into the artery feeding the fibroid. These particles then block the fibroid’s blood supply.

 

Even though newer, less invasive treatments are now being tested such as high-powered ultrasounds that break up the fibroid like a kidney stone, they are still experimental, expensive and carry potential complications.

 

Fortunately, there are safer alternative approaches to treating uterine fibroids.

 

How to Treat Uterine Fibroids Naturally and Effectively

 

Since fibroids grow under natural causes (estrogen and genetic defect), it follows that there is a natural, effective cure.

 

Natural medicine has made incredible strides toward preventing and treating uterine fibroids naturally.

 

Here are some promising discoveries:

 

  • Avoid Xenohormones, or unnatural hormones. Pesticides, preservatives, BPA and birth control pills all contain “xenoestrogens,” or estrogen mimickers, that excite uterine fibroids. Soy products have also been implicated in fibroid growth for their ability to mimic estrogen.

 

  • Get Enough Vitamin D. Animal studies have shown vitamin D not only prevents growth, but actually shrinks fibroid size. In a May 2013 study of over 1,000 women with fibroids, only 26% had sufficient vitamin D levels. Those with sufficient levels had a 32% lower risk of fibroids and those who were out in the sun more than an hour per day showed similar risk reduction.

 

  • Get Enough Calcium. Though the researchers weren’t exactly sure why, one study showed women who had four or more servings of dairy per day had a 30% reduced incidence of fibroids.

 

  • Increasing Blood Circulationhas also been shown to help fight fibroids. Mojave Yucca root and boswellia are herbs known to improve circulation.

 

  • Supplement with Protease/Systemic Enzymes. These are pancreatic enzymes that help “digest” uterine fibroids. Protease (or proteolytic) enzymes tear down the fibrin proteins fibroids are made of, help reduce scar tissue or damage after the fibroid is gone, detoxifies tissues of excess estrogen and reduces pain and inflammation in the area.

 

Watch this Video HERE on how to treat uterine fibroids naturally and effectively by way of healthy nutrition.

 

The Most Promising Uterine Fibroid Natural Treatment (and it’s FREE!)

 

Of these options, proteolytic enzymes show the most promise as they directly break down and clear away the excess fibrous matter uterine fibroids are made of. And you’ll find the most potent dose of safe, natural proteolytic enzymes available in any supplement in Heal-n-Soothe®.

 

Besides the proteolytic enzymes which help break down excess fibrin, Heal-n-Soothe® includes a dozen powerful natural anti-inflammatories that help you feel better without the dangerous side effects of NSAIDs and other painkillers.

 

You owe it to yourself to try a safer, gentler approach to treat uterine fibroids naturally and effectively. And you’ll find it when you take Heal-n-Soothe® … try it FREE today

 

Discover the healing power of all-natural Heal-n-Soothe® and try it FREE today!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

How to Really Fight Endometriosis with Systemic Enzyme Therapy

 

How to Really Fight Endometriosis with Systemic Enzyme Therapy - Systemic Enzyme Therapy is one of the best and most effective natural therapies for endometriosis. Read on to find out more.
Click HERE To Find Out How You Can Fight Endometriosis WITHOUT the Side Effects of Drugs

 

Endometriosis occurs when the tissue lining your uterus (the endometrium) grows in other areas of your body, such as your ovaries, bowel or tissue lining your pelvis.

 

The endometrial tissue thickens, breaks down and bleeds with a woman’s menstrual cycle, and this occurs whether it is in your uterus or outside of it.

 

Endometrial tissue outside of your uterus has no way to exit your body, so the shed tissue and blood become trapped, causing inflammation and the formation of scar tissue.

 

As explained by the U.S. Department of Health and Human Services Office of Women’s Health:

 

“Every month, hormones cause the lining of a woman’s uterus to build up with tissue and blood vessels. If a woman does not get pregnant, the uterus sheds this tissue and blood. It comes out of the body through the vagina as her menstrual period.

 

Patches of endometriosis also respond to the hormones produced during the menstrual cycle. With the passage of time, the growths of endometriosis may expand by adding extra tissue and blood. The symptoms of endometriosis often get worse.

 

Tissue and blood that is shed into the body can cause inflammation, scar tissue, and pain. As endometrial tissue grows, it can cover or grow into the ovaries and block the fallopian tubes.

 

Trapped blood in the ovaries can form cysts, or closed sacs. It also can cause inflammation and cause the body to form scar tissue and adhesions, tissue that sometimes binds organs together.

 

This scar tissue may cause pelvic pain and make it hard for women to get pregnant. The growths can also cause problems in the intestines and bladder.”

 

What are the Symptoms and Causes of Endometriosis?

 

Pelvic pain is the most common symptom reported, especially with your menstrual period – and the pain tends to get worse over time. Other likely signs and symptoms include:

 

 

The causes of endometriosis are unknown but one theory suggests menstrual blood that contains endometrial cells may travel the wrong way, flowing back through your fallopian tubes and into your pelvic cavity, where they continue to grow.

 

You’re more likely to develop endometriosis if you have a family history of the disease, have never given birth, have a history of pelvic infection or uterine abnormalities or have a medical condition that prevents menstrual blood from passing normally from your body.

 

That being said, endometriosis is also considered an inflammatory condition, as inflammation plays a key role in its progression. According to one study:

 

“Inflammation is considered to play a role in the pathogenesis of endometriosis … [and there is a] hypothesis that pain and endometriosis stage are related to the degree of local and systemic inflammation.”

 

Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil, Motrin) or naproxen (Aleve) are often recommended to treat endometriosis pain and inflammation.

 

However, NSAIDs, including even over-the-counter options like aspirin, are notorious for being hard on your gastrointestinal tract, leading to potentially fatal side effects such as bleeding in your digestive tract, ulcers and perforation of your stomach or intestines. And this is only one of the potential side effects.

 

They also do nothing about the cumulative scar tissue or hormonal imbalances that are often a part of endometriosis.

 

This is why surgery and hormone therapy (such as taking birth control pills) are often recommended, especially if your symptoms are severe.

 

Yet, even with surgery, there is no ‘cure’ for endometriosis, and your symptoms may come back. Hormonal therapy is also problematic for many women due to side effects like weight gain, bone loss, depression and more.

 

Systemic Enzymes Fight Inflammation and Break Down Scar Tissue

 

If you have a condition like endometriosis, systemic enzyme therapy should be your go-to treatment, as it works on multiple levels to help you heal and relieve symptoms.

 

Systemic enzymes help to both reduce inflammation and break down scar tissue (including fibrin, which makes up scar tissue).

 

Systemic enzymes may even help your body to get rid of foreign tissues. Holistic health care practitioner Hethir Rodriguez C.H., C.M.T. explained:

 

“Systemic Enzyme Therapy is one of the best and most effective natural therapies for endometriosis. Systemic enzymes may help to reduce the scar tissue and breakdown the excess tissues left from endometriosis.

 

Systemic Enzyme Therapy may also aid women who have endometriosis by reducing the inflammation caused from the scar tissue irritating the surrounding organs and may help with the pain that sometimes comes from having endometriosis.

 

Watch this Video HERE to understand more about systemic enzyme therapy.

 

The blood cleansing actions of this therapy help to bring proper circulation to the reproductive system and get the “stagnant blood” cleared out, bringing fresh oxygenated blood to your uterus and ovaries.”

 

There are actually more than 3,000 enzymes in your body, each with a specific function. You cannot survive without them, as enzymes act as catalysts for countless biological changes that take place in living organisms.

 

Systemic enzymes are unique because they enter your bloodstream, where they are able to target multiple pathogenic processes in your body (unlike drugs, which typically only target one).

 

As mentioned, in the case of endometriosis this includes relieving inflammation, breaking down scar tissue and other excess tissue, and helping to cleanse your blood for better circulation.

 

So please don’t believe that medications are the only hope for living with endometriosis. Other options, like warm baths, heating pads and regular exercise may help to relieve your pain without the side effects of drugs, but even then … only proteolytic enzymes like Heal-n-Soothe target the underlying factors causing endometriosis symptoms, and may ultimately help your condition to improve (while also fighting pain and inflammation).

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Here is How to Treat PMS-Related Back Pain

 

Here is How to Treat PMS-Related Back Pain - It’s no secret that many women suffer through their monthly periods, experiencing cramps, bloating, and lower back pain, to name just a few. Here is how you can easily treat PMS-related back pain.
Click HERE To Find Out How You Can Use Proteolytic Enzymes to Treat PMS-Related Back Pain

 

It’s no secret that many women suffer through their monthly periods, experiencing cramps, bloating, and lower back pain, to name just a few.

 

But a large number of them – estimated at anywhere from 30 to 90 percent – also endure the symptoms of premenstrual syndrome (PMS).

 

Most women feel some discomfort before their periods. But if you have PMS, you may feel so anxious, depressed, or uncomfortable that you can’t cope at home or at work.

 

What causes PMS?

 

No one know for sure what causes PMS or why some months are worse than others, but PMS is often linked to the changes in hormone levels that happen during a woman’s menstrual cycle. PMS is not caused by stress or psychological problems, though these may make the symptoms worse.

 

“We probably don’t get nearly enough magnesium from out diet,” says Dr. Carolyn Dean, who specializes in managing and healing commonly misdiagnosed and chronic conditions such as hormone imbalance, and mood swings. “The Recommended Daily Allowance for magnesium is 350-400 milligrams (mg) per day, but for optimal health you may need twice as much.”

 

Dean, who serves on the medical advisory board of the Healthy Back Institute, suggests taking magnesium supplements to prevent or ease PMS symptoms, including back pain due to water retention. She recommends magnesium citrate and taurate, as well as spraying on magnesium oil that is absorbed through your skin.

 

Some researchers have found that calcium levels are lower in women with PMS and that calcium supplementation may reduce the severity of symptoms.

 

One study, for instance, reported that 300 mg of calcium carbonate four times a day significantly reduced bloating, depression, pain, and mood swings.

 

How is PMS diagnosed?

 

There is no single test to diagnose PMS, but because thyroid disease is common in women of childbearing age, and because some of the symptoms of PMS – such as weight gain – are similar to symptoms of thyroid disease, your doctor may do a thyroid test. This can help rule out a thyroid problem as the cause of your symptoms. Often, a doctor will suggest that you keep a diary to track your symptoms for a few months.

 

How is PMS-Related Back Pain usually treated?

 

Medicines that are commonly prescribed include diuretics to help the body rid itself of extra sodium and fluid, which can ease bloating, weight gain, breast pain, abdominal pain, and back pain.

 

Antidepressants can help with the severe irritability, depression, and anxiety that some women have with PMS. Doctors often prescribe birth control pills to help reduce some PMS symptoms by evening out hormone levels during your cycle.

 

Experts also suggest making some simple diet and lifestyle changes. These include eating more complex carbohydrates (such as whole grain breads, pasta and cereals), more fiber and protein, and more foods rich in potassium (such as fish, beans, and broccoli).

 

Other things you can do: cut back on sugar and fat; avoid iodine salt (to reduce bloating and fluid retention) try sea salts, eliminate or cut back on caffeine and alcohol, get at least eight hours of sleep each night, and get regular aerobic exercise – even a short walk every day can help. In fact, research has shown that frequency – rather than intensity – of exercise can decrease PMS symptoms.

 

Are there alternative treatments for PMS-Related Back Pain?

 

According to a 2004 study in Journal of Alternative and Complementary Medicine, a drugless intervention that may provide relief from PMS is something called “external qigong.”

 

First, a little background: Human qi comes from two primary sources: one, your parents; and, two, essential substances in nature such as air, water, and food. Both of these qi sources – inherited and acquired vital energies – are refined and transformed by our organs.

 

You can also watch this Video HERE about which foods to embrace and avoid if you want to treat PMS-related back pain and other associated symptoms.

 

By eating a healthy diet and breathing fresh air, the theory goes, the body extracts their most valuable essences and uses them to help form the vital energy. Following these simple principles are the first steps towards creating a healthy balance in the body.

 

In external qigong, a trained practitioner directs his or her own qi outward, with the intention of helping patients’ clear blockages, remove negative qi, and balance the flow of qi in the body, thus relieving pain and helping the body to rid itself of certain diseases. Scientists in South Korea report that qigong can improve many of the symptoms associated with PMS, and that it may work as well as more traditional methods of relief.

 

Other techniques – such as breathing exercises, meditation, aromatherapy, and yoga – focus on reducing stress and promoting relaxation. In this regard, it is also advisable (where practical) to schedule events you expect will be stressful – that big family reunion, for example – for the week after your period.

 

And because many women seem to be more sensitive in the weeks before their menstrual period, relaxation experts suggest setting aside personal time to unwind, let out pent-up emotions, and focus on things that will nourish your spirit.

 

You may also want to try evening primrose oil, a plant oil that contains gamma-linolenic acid, which is an omega-6 essential fatty acid. Gamma-linolenic acid is involved in the metabolism of hormone-like substances called prostaglandins that regulate pain and inflammation in the body.

 

Other natural remedies commonly used for PMS: ginkgo, vitamin E, royal jelly, dandelion, wild yam, oligomeric proanthocyanidins(OPCs), uva ursi, St. John’s wort, progesterone cream as well as Proteolytic Systemic Enzymes.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

How to Really Ease Painful Lower Back Due to PMS?

 

How to Really Ease Painful Lower Back Due to PMS? Read on here to learn about the home remedies for lower back pain due to premenstrual syndrome (PMS).
Want to Relieve Menstrual Back Pain Using Proteolytic Systemic Enzymes? Click HERE!

 

It’s no secret that many women suffer through their monthly periods, experiencing cramps, bloating, and lower back pain, to name just a few. But a large number of them – estimated at anywhere from 30 to 90 percent – also endure the symptoms of premenstrual syndrome (PMS).

 

Most women feel some discomfort before their periods. But if you have PMS, you may feel so anxious, depressed, or uncomfortable that you can’t cope at home or at work.

 

What causes Premenstrual Syndrome (PMS)?

 

No one know for sure what causes PMS or why some months are worse than others, but PMS is often linked to the changes in hormone levels that happen during a woman’s menstrual cycle. PMS is not caused by stress or psychological problems, though these may make the symptoms worse.

 

“We probably don’t get nearly enough magnesium from out diet,” says Dr. Carolyn Dean, who specializes in managing and healing commonly misdiagnosed and chronic conditions such as hormone imbalance, and mood swings. “The Recommended Daily Allowance for magnesium is 350-400 milligrams (mg) per day, but for optimal health you may need twice as much.”

 

Dean, who serves on the medical advisory board of the Healthy Back Institute, suggests taking magnesium supplements to prevent or ease PMS symptoms, including back pain due to water retention. She recommends magnesium citrate and taurate, as well as spraying on magnesium oil that is absorbed through your skin.

 

Some researchers have found that calcium levels are lower in women with PMS and that calcium supplementation may reduce the severity of symptoms. One study, for instance, reported that 300 mg of calcium carbonate four times a day significantly reduced bloating, depression, pain, and mood swings.

 

How is Premenstrual Syndrome (PMS) diagnosed?

 

There is no single test to diagnose PMS, but because thyroid disease is common in women of childbearing age, and because some of the symptoms of PMS – such as weight gain – are similar to symptoms of thyroid disease, your doctor may do a thyroid test. This can help rule out a thyroid problem as the cause of your symptoms. Often, a doctor will suggest that you keep a diary to track your symptoms for a few months.

 

How is Premenstrual Syndrome (PMS) usually treated?

 

Medicines that are commonly prescribed include diuretics to help the body rid itself of extra sodium and fluid, which can ease bloating, weight gain, breast pain, abdominal pain, and back pain.

 

Antidepressants can help with the severe irritability, depression, and anxiety that some women have with PMS. Doctors often prescribe birth control pills to help reduce some PMS symptoms by evening out hormone levels during your cycle.

 

Experts also suggest making some simple diet and lifestyle changes. These include eating more complex carbohydrates (such as whole grain breads, pasta and cereals), more fiber and protein, and more foods rich in potassium (such as fish, beans, and broccoli).

 

Other things you can do: cut back on sugar and fat; avoid iodine salt (to reduce bloating and fluid retention) try sea salts, eliminate or cut back on caffeine and alcohol, get at least eight hours of sleep each night, and get regular aerobic exercise – even a short walk every day can help. In fact, research has shown that frequency – rather than intensity – of exercise can decrease PMS symptoms.

 

Are there alternative treatments?

 

According to a 2004 study in Journal of Alternative and Complementary Medicine, a drugless intervention that may provide relief from PMS is something called “external qigong.”

 

First, a little background: Human qi comes from two primary sources: one, your parents; and, two, essential substances in nature such as air, water, and food. Both of these qi sources – inherited and acquired vital energies – are refined and transformed by our organs.

 

By eating a healthy diet and breathing fresh air, the theory goes, the body extracts their most valuable essences and uses them to help form the vital energy. Following these simple principles are the first steps towards creating a healthy balance in the body.

 

In external qigong, a trained practitioner directs his or her own qi outward, with the intention of helping patients’ clear blockages, remove negative qi, and balance the flow of qi in the body, thus relieving pain and helping the body to rid itself of certain diseases. Scientists in South Korea report that qigong can improve many of the symptoms associated with PMS, and that it may work as well as more traditional methods of relief.

 

Other techniques – such as breathing exercises, meditation, aromatherapy, and yoga – focus on reducing stress and promoting relaxation.

 

In this regard, it is also advisable (where practical) to schedule events you expect will be stressful – that big family reunion, for example – for the week after your period.

 

And because many women seem to be more sensitive in the weeks before their menstrual period, relaxation experts suggest setting aside personal time to unwind, let out pent-up emotions, and focus on things that will nourish your spirit.

 

You may also want to try evening primrose oil, a plant oil that contains gamma-linolenic acid, which is an omega-6 essential fatty acid. Gamma-linolenic acid is involved in the metabolism of hormone-like substances called prostaglandins that regulate pain and inflammation in the body.

 

Other natural remedies commonly used for PMS: ginkgo, vitamin E, royal jelly, dandelion, wild yam, oligomeric proanthocyanidins(OPCs), uva ursi, St. John’s wort, progesterone cream as well as Proteolytic Systemic Enzymes.

 

You can also watch this Video HERE to learn how to relieve lower back pain due to premenstrual syndrome (PMS).

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Vaginal Odor: How to Keep My Vagina Smelling Fresh All Day

 

 

 

Vagina does smell and that smell is natural and attracts men. Most women have natural vaginal odor, ranging from mild to pungent. Under normal circumstances, no one ever smells any odors from a girl’s vagina. A healthy vagina’s scent is usually mild, although some women naturally produce a stronger odor than others. At certain times of the month the smell will change, becoming more or less pronounced.

 

Feminine odor, amount of vaginal discharge and consistency of vaginal discharge naturally fluctuate throughout a woman’s menstrual cycle. Emotional stress, ovulation and pregnancy are also normal causes of increased vaginal discharge.

 

But if the odor is described as sour, foul, fishy or unpleasant with itching and abnormal amount of discharge, you should visit your gynecologist to check if there are underlying problems. Often this is a sign of bacterial infection of the vaginal area and the most common type of infection is Bacterial Vaginosis (BV). This is due to a disruption of the balance between the ‘good’ and the ‘bad’ bacteria, causing an overgrowth of those bad ones.

 

If you are suffering from BV, you should seek treatment as soon as you can. This is because, if left untreated, Bacterial Vaginosis can increase the risk of contracting sexually transmitted diseases, affecting your ability to conceive and greater chance of miscarriage or premature birth in the case of pregnant women.

 

The normal treatment is antibiotics to kill the bad bacteria first. However, to play safe because BV has higher chances of recurring, the normal treatment of antibiotics should be combined with other natural remedies with the aim to strengthen the immunity system to produce more of the good bacteria to keep the bad bacteria in check.

 

While you are treating BV, you can also do something to get rid of vaginal odor, which I will discuss in detail in the following paragraphs.

 

Effective hygiene

 

This is essential to eliminating the odor, but be careful not to overdo it, because the vagina can cleanse itself. The emphasis should be cleaning the outside of the vagina with a combination of baking soda and water occasionally or once a week to help eliminate odors. Don’t douche, because this may end up cleaning away those good bacteria that grow in the vagina that help keep normal acidity levels. You may consider using vaginal gels such as RePhresh or Acigel that can restore normal pH in the vagina, possibly preventing infections.

 

Wear breathable fabrics or loose-fitting clothing

 

Leather pants, nylon hosiery or Spandex bike shorts may not let sweat and bodily fluids evaporate quickly enough. The resulting moisture creates ideal conditions for odor-causing bacteria or yeast to thrive.

 

If you currently wear nylon underwear, change to cotton. Save the tight, leather or synthetic, glittery underwear for special occasions. Cotton is porous and will allow the vagina to get fresh air so that sweat can be evaporated, thus reducing the moisture that causes the increase in bacterial growth. This is especially so if you are going to be physically active. In addition, you can sprinkle a little cornstarch into your underwear to help absorb moisture and the subsequent odor.

 

Using natural herbs

 

Garlic and tea tree oil have antifungal properties that may reduce vaginal odors caused by vaginal infections.
When you are using garlic, you can make a paste and apply it to the vaginal area, or tie a clove of garlic and insert it into your vagina. When using tea tree oil, you add three drops of it into a cup of water, and then you can apply it to the vaginal area. Tea tree oil is intended for external use only; do not take it orally.

 

You can also dip a tampon in all-natural yogurt and then insert it into your vagina. Yogurt contains healthy bacteria that can balance the pH of the vagina, and reduce the spread of yeast infections. Use all-natural yogurt with no sugar or fruit added, that has live and active cultures.

 

Make changes to your diet

 

Cut down on the consumption of those strong, heavily scented or spiced foods (such as onion, garlic and strong spices), meat, sugar, dairy products and alcohol that have the potential to change your vaginal smell. Eat more whole grains, fruits and vegetables which can yield a milder scent. Eating plain yogurt with live cultures daily can help in reducing vaginal odors due to infections. The probiotics or active bacteria in yogurt are also helpful in preventing any recurring yeast infections.

 

Click HERE To Watch This Video about Removing Vaginal Odor

These are just some of the many ways to give yourself a healthy vagina that always smells fresh. When you smell good down there, it sure gives you a big boost of confidence in your sex life. So take action NOW and go to Get Rid of Vaginal Odor.

 

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